Reddit reviews The Handmade Quilt: A Complete Skill-Building Sampler (Landauer) 21 Blocks, 1 Heirloom-Quality Quilt; Discover the Joy & Serenity of Slow Stitching, Hand Piecing, & Hand Quilting (Scrap Your Stash)

I love The handmade quilt: a complete skill building sampler. By C. Forster. https://www.amazon.com/Handmade-Quilt-Skill-Building-Heirloom-Quality-Stitching/dp/193572696X

If you look through my other posts you’ll see several of the blocks I’m working on.

When I hand sew seams, I do a backstitch approximately every inch or so of seam, plus one before and after every junction. When I'm hand quilting, though, I just bury the knot. I haven't extensively used anything I've hand quilted yet, though, so it might be a better idea to do a backstitch at the start and end of every thread while hand quilting, in addition to burying the knot. I picked up the habit from reading old sewing manuals and ladies handbooks (tons of good free stuff online on Google Books, but I don't have any links to hand just now), because that was how you were supposed to sew clothing seams, with more backstitching for the seams that would get the most stress. I figured that same philosophy applied to hand sewn quilts, especially if they were meant to see a lot of use. When I machine sew, though, I don't bother backstitching at all when I'm piecing. Hope that's helpful!

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ETA: Also, you may want to try to find a copy of this book : https://www.amazon.ca/Handmade-Quilt-Complete-Skill-Building-Sampler/dp/193572696X/ref=sr_1_2?s=books&ie=UTF8&qid=1539362995&sr=1-2

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It details all the steps involved in hand sewing and quilting your own quilt. She also has some books on quilting as you go, for portable projects!