Reddit reviews The Happiness Hypothesis: Putting Ancient Wisdom and Philosophy to the Test of Modern Science
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The Happiness Hypothesis by Jonathan Haidt
The Confidence Gap by Russ Harris
Mindfulness by Mark Williams
The Chimp Paradox by Steve Peters
The Power of Habit by Charles Duhigg
Thinking Fast and Slow by Daniel Kahneman
Waking Up by Sam Harris
There is a branch of psychology called "positive psychology", "the scientific study of what makes life most worth living". Perhaps you could look into it?
https://en.wikipedia.org/wiki/Positive_psychology
Here's a good book.
https://www.amazon.co.uk/Happiness-Hypothesis-Putting-Ancient-Science/dp/0099478897