Reddit reviews The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

"I mean good for them for being delusional if they're happy"

TFW you see someone almost get it, but not quite. Like a good shoot at soccer where the ball almost scratches the goalpost and the crowd goes "Yeeeeee... ahhhhh....."

Happiness isn't something that "comes upon you", it's something you make. It's a process, not a result. YOU create your happiness by managing your internal workings. Stoics, Buddhists and Gretchen Rubin are aware of that. So those "normies" seem to have mastered the art of happiness; maybe that's something to learn from them?

Edit: missing letters

I read a book called The Happiness Project

The author pretty much comes up with a ton of things that she thinks may improve her happiness. Self-improvement, helping others, fun activities, more sleep. There are a lot of things to do. She kinda realizes during the book that just trying these things and setting goals that you can accomplish, can make you happier.

I highly recommend The Happiness Project. If your wife is goal oriented, then this is a perfect book. It helps you to take little steps and make little changes at a time and create your own happiness with what you already have in your life. It’s an easy read with lots of practical information and many suggestions that I found very helpful. It also isn’t pushy with the suggestions, as the author writes mostly about her own experiences using this method. Either way, it’s a great read! I hope this helps!
Edit: I typed The Happiness Project twice