Reddit reviews The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White)
We found 2 Reddit comments about The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White). Here are the top ones, ranked by their Reddit score.
If it's body stiffness related pain:
https://www.amazon.com/gp/aw/d/0982403828/ref=mp_s_a_1_1?ie=UTF8&qid=1494145883&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=the+happy+body&dpPl=1&dpID=51iTRtJa18L&ref=plSrch
If it's neuropathy:
I heard L-carnitine might help. I can't confirm this though.
https://en.wikipedia.org/wiki/Acetylcarnitine
You've got to get The Happy Body. The only cost is buying the book ($20 on Amazon: https://www.amazon.com/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828). The people who wrote it set records in olympic weightlifting and were the head coaches for the UCLA weightlifting team. They're now personal trainers. They created The Happy Body Program as a beginner weightlifting/flexibility program for people of all ages and abilities. Buy some light weights and do it every single day. You measure your progress every 6 weeks objectively against pictures so that you can score yourself. I'm 12 weeks in and I'm more flexible than I've ever been in my life. I'm also the strongest and the leanest. The program addresses flexibility and strength in every joint in your body: feet, ankles, knees, hips, all through your spine, shoulders, elbows, and wrists.