Reddit reviews The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
We found 1 Reddit comments about The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life. Here are the top ones, ranked by their Reddit score.
This is a great suggestion and worth looking into. I hope there is less stigma about mental health, and if anyone reading this feels embarrassed by the thought of needing help I hope they take another look at their feelings to see if it's not just old fashioned attitudes they were taught when they were younger.
I like self help books, I got a copy of "The Healthy Mind Toolkit" by Alice Boyes, PhD Link to Amazon. From the blurb: Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:
• Identify the specific ways you're hurting your success in all aspects of your life
• Capitalize on the positive aspects of your extreme traits instead of the negatives
• Find creative solutions to curb your self-defeating patterns
• Practice self-care as a problem-solving strategy
I'm going to go through it and take the quizzes and see if it helps. I tried meditation before but it just didn't stick, but I think I'll try it again.