Reddit reviews The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
We found 2 Reddit comments about The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!. Here are the top ones, ranked by their Reddit score.
2nd Edition Hardcover
http://www.amazon.com/MELT-Method-Breakthrough-Self-Treatment-Eliminate/dp/0062065351
I'm a dancer so a foam roller is a necessity for not bulking up and staying mobile. I would look up "MELT method" and consider buying their book (https://www.amazon.com/MELT-Method-Breakthrough-Self-Treatment-Eliminate/dp/0062065351). This has helped so many people I know and is much gentler and deeper than just rolling about.