Reddit reviews The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
We found 2 Reddit comments about The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!. Here are the top ones, ranked by their Reddit score.
Rodale Press
I haven't read some of these books, but they seem to come from credible sources and be generally well-received. Anyone with personal experience with them should chime in.
From professional organizations, if that is your thing:
The Harvard Medical School Guide to Healthy Eating
American Dietetic Association Complete Food and Nutrition Guide
A more in-depth textbook style book with a focus on accessibility and practical application:
Nutrition
Sports Nutrition/Geared towards active lifestyles:
Nancy Clark's Sports Nutrition Guidebook (One of the books that kicked off my interest in nutrition many years ago)
[The Men's Health Big Book of Food & Nutrition] (http://www.amazon.com/Mens-Health-Book-Food-Nutrition/dp/1605293105/ref=tmm_pap_title_0) (not perfect, but probably one of the simplest and most straight-forward options, with recipes included)
Precision Nutrition (Personal favorite. Complete toolkit, amazing recipes, easy to understand, can't say enough good things about it. Best 50 bucks you could spend.)
I hope that helps you at least get started thinking about it, and I hope others have more suggestions.
Not a huge fan of Men's Fitness, but this has the recipes and macro breakdowns you're looking for
http://www.amazon.com/Mens-Health-Book-Food-Nutrition/dp/1605293105/ref=tmm_pap_title_0
http://www.amazon.com/Mens-Health-Muscle-Easy-Follow/dp/1594865485/ref=pd_sim_b_6?ie=UTF8&refRID=0NWGV8JR7SXZ0X3S39MD