Reddit reviews The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned
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I’d say take 100 mcg with your 7000 IU of vitamin D. Usually people take about 100-200 mcg of k2 per 10000 IU of vitamin D.
These books by Jeff t Bowles go into detail about vitamin d, k2 and magnesium. I believe the second one is free and is the most detailed.
https://www.amazon.com/dp/1491243821/ref=cm_sw_r_cp_awdb_t1_1Xv1DbSECS9Y8
https://www.amazon.com/dp/B07ZBP8QZZ/ref=cm_sw_r_cp_awdb_t1_-Vv1DbBVBYZ9V
As for timing of D and k2 and when to be taken. I hear different things all the time. Take with fat for better absorption. Take d and k2 apart or else they cancel each other out, etc. I say do what works best for your schedule. I personally take them together at the same time, first thing in the morning with my coffee (apparently coffee reduces absorption) but this is what works for me and has been working.