Reddit reviews The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
We found 1 Reddit comments about The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life. Here are the top ones, ranked by their Reddit score.
I am very sorry for your difficult situation and while I can't offer much to help how to solve (save) your relationship issues directly I would be so brave to recommend you a book (insert adds are getting more clever meme). It is about a lifestyle and diet that promotes neurogenesis. Throughout the book there are countless examples of significant breakthroughs in brain recovery rates (to some cases reversing Alzheimer's) in people who follow even a portion of these tips. I haven't had a brain injury or surgery myself (other than very clearly being dropped on my head couple of times as a child), but by changing my diet, excersise and subtle changes in lifestyle have brought me a clear state of mind. One of the important things to improve your brain health is reducing your stress levels so perhaps you want to start by tackling what's right in front of you, your husband. Either way if you get a chance, do check it out and a I wish you a speedy recovery from the operation and from your relationship.
Edit: forgot the link (nevermind guess the book is not working after all)
https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.amazon.co.uk/Neurogenesis-Diet-Lifestyle-Upgrade-Brain-ebook/dp/B00VUAK3NI&ved=2ahUKEwiaiLrF7LvkAhU4QhUIHdlLCcQQFjAFegQIChAB&sqi=2&usg=AOvVaw16bu9NGBHYubev4phsPP4E