Reddit reviews The New 8-Week Cholesterol Cure

Might be worth reading the 8 Week Cholesterol Cure.

Never knew about using it for piss tests ;) Good luck.

It works. Works better with slow cooked oats. Granted, I would recommend spiking the bland flavor of oats with cinnamon, raisins and slivered almonds (which adds a good source of protein). Would avoid brown sugar, but if you need to sweeten it up, try some some local honey to taste. And the theory goes, if you can work oats into your diet for eight weeks (again, in combination with low-fat protein like non-fried, non-breaded fish, chicken, etc) you should observe significant, and healthy reduction in bad cholesterol levels, and avoid complications that sometimes go along with drastic reductions in cholesterol that can raise the risk of stroke or heart attack. Working this diet in conjunction with 30 minutes of exercise a day seems to work even better. The benefits of combining exercise with a healthy diet cannot be overstated. I would recommend getting the book The New 8-Week Cholesterol Cure by Robert E. Kowalski to help.