Reddit reviews The Revolutionary Trauma Release Process: Transcend Your Toughest Times
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The Revolutionary Trauma Release Process: Transcend Your Toughest Time
Look up The Revolutionary Trauma Release Process & Shake it Off Naturally by David Berceli. He gives you the background and a bunch of exercises to do that exact thing. There is a lot of information about the questions you are asking as well.
As for the exercises, I've only tried a bit of it and experienced a couple minutes of what you described and never went back even though it was a positive experience. Your post has inspired me because that sounds amazing!!!
The snatch, in particular the viking warrior protocol, really hits your nervous system hard. The explosive, complex movement requires a strong burst of nerve activity to activate all those muscles.
This ties into mood via polyvagal theory. In particular, vagal tone. Yoga helps people relax by using breathing patterns and movements to improve vagal tone and thus emotional regulation ability. Snatch is kind of the opposite. Possibly some yoga-ish cool downs could help, certainly after a lot of snatches it is important to do something to help calm down. I've found Trauma Release Exercises to be helpful for that.
Men with compulsive patterns have one thing in common: abandonment trauma from a very early age. This requires constant medication through a hijacked reward circuit see: www.yourbrainonporn.com. Because of early conditioning an addict believes himself to be a flawed human being; the worst worst. Toxic shame as an identity becomes dehumanising and increasingly unmanageable.
Recovery involves making contact with this primal pain. It's ugly work. There are many tools available:
https://7chan.org/lit/src/Robert_Glover_-_No_More_Mr_Nice_Guy.pdf
http://www.amazon.com/Healing-Shame-Binds-Recovery-Classics/dp/0757303234/ref=sr_1_1?ie=UTF8&qid=1398108453&sr=8-1&keywords=healing+the+shame+that+binds+you
http://www.amazon.com/The-Revolutionary-Trauma-Release-Process/dp/1897238401/ref=sr_1_1?ie=UTF8&qid=1398108520&sr=8-1&keywords=david+berceli
Good places to start. Nofap is a great platform but the flavour is often day-counting, minimisation, rationalisation and denial.
Unconditional self-acceptance is the big win.
I bought a book on amazon. Paperback is $14, kindle version $10.
http://www.amazon.com/gp/aw/d/1897238401/ref=mp_s_a_1_3?qid=1395733660&sr=8-3&pi=SY200_QL40
That's ok. Another book that's helped me in this area is The Revolutionary Trauma Release Process: Transcend Your Toughest Times https://www.amazon.co.uk/dp/1897238401/ref=cm_sw_r_cp_apa_Q2o5BbHVM9P8T
The book tells you how to release the tension from your muscles and fascia using some basic exercises that uses shaking. Weird I know, but if you read the book it makes sense.
Let me know if I can help with any more information.
Hey there, this is a really good question. There is a fine distinction between habitual complaining (unconscious) vs feeling your feelings (conscious processing). Habitual complaining goes on and on because it's unconscious. Consciously feeling your feelings allows them to be acknowledged and move through you. Here are a few ideas:
When a person has a reaction to something in their environment, there’s a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.
Something happens in the external world and chemicals are flushed through your body which puts it on full alert. For those chemicals to totally flush out of the body it takes less than 90 seconds.
This means that for 90 seconds you can watch the process happening, you can feel it happening, and then you can watch it go away.
After that, if you continue to feel fear, anger, and so on, you need to look at the thoughts that you’re thinking that are re-stimulating the circuitry that is resulting in you having this physiological response over and over again.
Consider that you don't have to behave in a certain way to deserve love and friendship. You are worthy as you are, right now today. We are all imperfect and struggle internally. I hope that's helpful. - Shannon