Reddit reviews The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)
We found 3 Reddit comments about The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook). Here are the top ones, ranked by their Reddit score.
NEW HARBINGER
You may be interested in this book too. I’ve found it helpful. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
If you combine microdosing with some kind of therapy you can achieve more success. You don't have to go to a therapist, something like this would be very helpful in working thru your specific thought processes
https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step/dp/1626253404/ref=sr_1_3?keywords=social+anxiety+workbook&qid=1574263244&sr=8-3
This is the clinical trial it was used in
https://clinicaltrials.gov/ct2/show/NCT03297619?term=swinson&cond=social+anxiety&draw=2&rank=1
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook) https://www.amazon.com/dp/1626253404/ref=cm_sw_r_cp_api_i_Nb0YDbEDS9KWC