Reddit reviews The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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Rodale Press
Dr Arthur Agatson (a real cardiologist in Miami) wrote "The South Beach Diet" over a decade ago. His work is based on science. As many will attest, Dr Agatson's recommendations for meal planning work and the taste of the food is like a fine restaurant.
I've noticed the updated printings feature the words 'keto friendly'. Fair statement -- although not the '20 carbs or less per day' counsel du jour, Agatston's approach will lower blood sugar and weight via attention to glycemic index and complex carbohydrates.
Full Disclosure: I met Dr Agatson when he was writing the book in 2002 and know him to be an honest man and a dedicated physician. By way of further clarification, I now follow a restrictive 20 carbs or less routine due to the diabetes I foolishly ignored for over 30 years. Were I younger, I'm confident the South Beach Diet is more than adequate to maintain healthy weight and safe glucose readings.