Reddit reviews The Spice Hunter Mesquite Seasoning Blend, 2-Ounce Jar

Sounds like you two need to spice things up a bit....

If you're not used to them, vegetables can be difficult to adjust to especially if you're used to eating the addicting kinds of sugary and fatty foods out there. That said, even if you do you enjoy veggies, many would agree it can get boring to eat raw veggies all the time. It's a good idea to learn to use oil and spices to dress em up a bit. Something as simple as an all purpose meat rub and a little slippery coconut or olive oil can season a frozen bag of stir fry veggies in as little as 7 minutes. If she is into sweets then you can add a lil sugar to the recipe (many meat rubs will already have it) to make it more palatable for her. You will want to wane off the amount of sugar you add over time, however, as sugar can be a culprit in weight gain, diabeetus, and other undesirable effects.

Nuts. Run to your farmers market and come home with a big bag of these nuts.. They are satiating and require no cooking! You can even have fun with your nuts adding your meat rub.

Garlic salt + avacodo = a quick serving of simple guacamole. You can always add more flavors like vinegar, cilantro, lime, pepper, onion, tomato, hot pepper... If you want to get really healthy with it, you can replace chips with celery sticks. Its quite refreshing.

The Nutribullet can be your friend. It comes with a book of recipients to suit your taste\need. Some argue against making smoothies because it destroys the absorption rate of the food. I would say it is debatable, however. If you replaced the sodas and juices with smoothies made from all real fruit and no added sugar, your health will improve. You can mix vegetables into the smoothie as well.

Ezekiel bread. It's still bread, but it is one of the convenient better choices. Oats and quinoa are some things you can try. These are whole grains. Quinoa is high in fiber and nutrients. There are ways to make this pretty delicious, but I would consider this type of cooking to be next level. Quinoa can be used to make fun stuff like muffins and cookies which would be more nutritious than standard flour.

When you shop for food, look at the ingredients. Avoid food with hydrogenated or partially hydrogenated oil of any kind. This is a trans fat. They are bad for you.

If you see sugar in the ingredients, try avoid that. I know I am kind of contradicting myself by recommending it in cooking, but that is to bait and switch your wife into eating more veggies and less processed food. Sugar has many names in the ingredients list on food products. If it ends in "-ose", it is a sugar; for example: dextrose, fructose, sucrose, lactose, maltose, etc. Corn syrup, honey and molasses are also sugars to name a few others. As you begin to read the ingredients on all the foods you buy, you will become disappointed with America. Some added sugar here and there is fun and makes food good to eat. However, much of the food available to consume in the states has sugar added. More information on sugar. It's good shit, but you gotta be careful.

But yeah, shes gonna have to learn to eat veggies.