Reddit reviews The Thrive Diet

If you're more interested in the health aspect of veganism, you should check out r/plantbased as that sub focuses primarily on the health aspects of a plant-based diet.


Also, I recommend this book written by Brendan Brazier. He's the creator of the Vega brand and he's a former professional Ironman and endurance athlete. It's a good read that dives into all the health properties of plant-based foods.

I started reading this and thought a lot of it seemed like bro-science, but there are still some great recipes in it: The Thrive Diet.

I've been doing some research and Brandon Brazier's Thrive book series seems interesting - although I'm bouncing between:

Thrive Fitness
and Thrive Diet

Anyone read these in the past?