Reddit reviews The Volumetrics Weight-Control Plan (Volumetrics series)
We found 1 Reddit comments about The Volumetrics Weight-Control Plan (Volumetrics series). Here are the top ones, ranked by their Reddit score.
> Can I seriously have anything off the SF list within a satisfying, not overeating amount and not have it count against my daily/weekly points?
Yes, the key point is it is about eating to satisfaction (vs. eating until full). If you are interested in the science behind Simply Filling check out the books by Barbara Rolls on Volumetrics (link)