Reddit Reddit reviews TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate

We found 7 Reddit comments about TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate. Here are the top ones, ranked by their Reddit score.

Sports & Outdoors
Exercise & Fitness Equipment
Strength Training Equipment
Strength Training Hand Strengtheners
Sports & Fitness
TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate
TheraBand FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and to strengthen the elbow, wrist, forearm, and handClinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and worksRidged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy, great for musicians, painters and gardenersFlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions12" long, 1 3/4" diameter, made from dry natural rubber, takes 15 pounds of force to bend to a U-shape
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7 Reddit comments about TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate:

u/euphoric_owl · 5 pointsr/powerlifting

I know it sounds gimmicky but doing the recommended exercise for tennis elbow with this flexbar completely fixed my tendinitis. If you are a strong dude you probably want the Heavy one.

u/Thats_What_Me_Said · 3 pointsr/bouldering

Ok, you sound exactly like me. I started 4 weeks ago aswell, immediatly got addicted went every other day and even 2 days in a row. Then I got golfers elbow. I started to much too fast and my ligaments were not developed enough to keep up with my muscle growth.

I bought this and followed YouTube exercises and its helped a lot.
https://www.amazon.com/TheraBand-Resistance-Epicondylitis-Tendonitis-Intermediate/dp/B00066D6K4/ref=pd_bxgy_328_img_2?_encoding=UTF8&pd_rd_i=B00066D6K4&pd_rd_r=G1H17NFHVQR76G1KYN00&pd_rd_w=3xahq&pd_rd_wg=nivTr&psc=1&refRID=G1H17NFHVQR76G1KYN00


Also start going once a week then twice a week and ramp up. Don't go straight in to 3 days a week off a week of rest. Build up and be patient. Im currently sitting out a week because I was too eager to go back in the same week.

Another thing I did was only climb the 3 V0 problem I knew perfect. I worked on my technique and how to climb them more efficient each time.

u/acatisfinetwo · 2 pointsr/powerlifting

Is it gone? I had golf/tennis elbow and bicep tendinitis a while back.

These got rid of the elbow pain. Rest, light curls and rows helped with the bicep stuff. While the therapy helped immediately, both took a while (3-6 months) to get rid of completely.

u/ohmyknee · 1 pointr/bjj

I'm starting to get some very annoying persistent elbow pain. It feels like a tendon is snapping back and forth across my funny bone and generally my elbows just don't feel very healthy. I feel this might be as much desk-jitsu related as jiu jitsu. Has anyone dealt with anything like this?

Further, thinking of buying a Flexbar. Anyone use one of these before? did it help with acute elbow/wrist issues?

u/omg_what_the_chuck · 1 pointr/nSuns

I'd suggest looking into getting a Theraband . That helped me when I started getting golfer's elbow. I also purchased elbow sleeves, they don't increase my lifts but they help to keep the elbows warm.

u/jtpinnyc · 1 pointr/edmproduction

Definitely get a wrist brace, they will support your tendons and make a world of difference. I like these ones.

Also it's worth doing some exercises every day. I get tennis elbow and other tendon problems now and again and use a Theraband flexbar. There's a flexbar exercise called the Tyler Twist which is good for the tendons. The bar comes with a booklet showing a lot of exercises you can do with it.


Finally, consider taking astaxanthin every day. It's an antioxident with anti-inflammatory properties which really helps with tendon problems. You might also get some good results by taking a turmeric supplement (or adding it liberally to your food).