Reddit Reddit reviews TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate

We found 41 Reddit comments about TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate. Here are the top ones, ranked by their Reddit score.

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TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate
TheraBand FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and to strengthen the elbow, wrist, forearm, and handClinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and worksRidged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy, great for musicians, painters and gardenersFlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions12" long, 1 3/4" diameter, made from dry natural rubber, takes 15 pounds of force to bend to a U-shape
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41 Reddit comments about TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate:

u/rejoinedReddit · 13 pointsr/climbing

I use the Theraband Flexbar. There are multiple colors, each representing a different resistance level, but the premise is basically that you’re loading the muscle while releasing, as opposed to how it’s loaded while you climb. Highly recommend it, and it works for both golfers and tennis elbow.

https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_api_aBgRAbH12F7EW

u/wraith5 · 6 pointsr/fitness30plus

tendinitis vs tendinosis:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312643/

http://www.tendonpain.org/index.shtml

Stretching my wrists, doing a lot of high rep bicep and wrist curls as well as the theraband flexbar all help to keep my elbows happyish

u/ambww4 · 5 pointsr/Fitness

This thing completely solved my tennis elbow. It was amazing. There are lots of videos of the way to use it.
https://www.amazon.com/gp/product/B000KGOMBC/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

u/networkadminthrow · 5 pointsr/gifs
u/DeadliftsnDonuts · 4 pointsr/nSuns

TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_api_i_fvqXDb39D2RZY

I had the same issue. Took 2 weeks off and rehabbed with the therabar. Repping 225 again

u/GiraffeGuard · 4 pointsr/bjj

Inside or outside?

If inside, then the theraband stick, along with several wrist stretches, has helped me:

https://www.amazon.com/TheraBand-Resistance-Epicondylitis-Tendonitis-Intermediate/dp/B000KGOMBC/ref=sr_1_2?ie=UTF8&qid=1498654157&sr=8-2-spons&keywords=theraband&psc=1

No elbow pain anymore for me.

Edit: mine was never quite as bad as you described but I would be unable to roll after two or three rounds.

u/resetallthethings · 3 pointsr/bodybuilding

no, nobody here ever gets elbow tendinitis!

Yeah, I'm just getting over it actually. saw on here one of these recommended https://www.amazon.com/gp/product/B000KGOMBC/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

and damned if it isn't a miracle

u/JerkoMcGee · 3 pointsr/golf

Buy a Flexbar and do this exercise three times a day or so. It helped me out after only a few days.

u/StPierreB · 3 pointsr/loseit

Good question. For one, I stopped doing the lifts that were hurting it - mainly bicep and upper back work. I had to rest for a few months just to do the rehab exercises without pain. Then I bought one of the TheraBand Flex Bars and Grip Strengtheners. Both exercises strengthen your forearms and within a couple of months of those exercises I was pain free and lifting again.

u/homegymstuff · 3 pointsr/homegym

I have the Titan multigrip and like it most for close grip bench. I don't use it a ton but I like having it for something different and so that I can use it whenever I have a wrist problem. It arrives with a ton of metal shavings inside the bar though, and they will fall out of the Titan logo that's cut into the middle of the bar. It'll go over your face when benching, so you'll want to spend time emptying it before use, or covering the logo. It's an annoyance but the bar itself is good, and I think the inexpensive option is the way to go with a bar that will only be used here and there.

I also had golfer's elbow for a while so I bought a TheraBand FlexBar. I can't say for sure that I got better because of it, but I can definitely say that I got better after using it. I can also say that it hasn't come back. Whenever I start to feel that tightness again I do the golfer's elbow exercise and the tightness has always improved. Before the FlexBar I worked out using a golfer's elbow strap that sits below the elbow and allowed me to work out with less pain.

u/whiteman90909 · 3 pointsr/powerbuilding

This thing helped me. I do the exercises and it stayed helping within a few days.

Biofreeze FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Medium, Intermediate https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_apa_6VnezbTSZJ30Y

u/JeffreyCho · 3 pointsr/bodyweightfitness

I've had tennis elbow, so not exactly golfer's elbow, and I tried stretching, rubbing, resting, etc. but the only thing that helped me was when I bought and used this

I went on YouTube to know what exercises to do with it. I watched a lot of videos but only found this guy to be helpful link

Hope you get better soon!

u/Ez215 · 3 pointsr/golf

Thera-Band Flexbar, Green, Medium https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_api_wNZJxbHG1W0TT

This is what I used. I forget what the exercises are called but there's one or two specifically for golfers elbow. Buy this, Google the exercises and play pain free. I used to have pretty bad tendinitis, couldn't throw a baseball more once or twice, by the end of the round my elbow would be burning and I could barely get through a workout. Fast forward to after I found this thing and I'm good for a round and a range session in the same day pain free and 99% pain free workouts also. Can't recommend it enough.

u/owen099 · 3 pointsr/climbing

Buy this in the green color. I had issues for a while and since getting this, they are all gone. I have a few buddies who have had the same results. The exercise is super simple and not strenuous. Buy it.

u/lizardhindbrain · 2 pointsr/orangetheory

I have this too. Work on not gripping too tightly. And as others have said, stretch, and stretch, and stretch some more. I also use one of these: TheraBand FlexBar

u/PM_A_Personal_Story · 2 pointsr/gifs

From a comment above

> For tennis/golfers elbow, you should try out a flex bar. They are no joke. There's different strengths, this ones intermediate and it worked well for me (lifter)

https://www.amazon.com/gp/aw/d/B000KGOMBC/ref=mp_s_a_1_7?ie=UTF8&qid=1496718180&sr=8-7&pi=AC_SX236_SY340_QL65&keywords=theraband&dpPl=1&dpID=41OMUtvTLlL&ref=plSrch&th=1&psc=1

u/liamkelly66 · 2 pointsr/bjj

You need one of these I had the same problem and bought the green one after advice from my coach. just look at videos online on how to use it. Seems to have worked for me so far.

u/xscientist · 2 pointsr/tennis

I use a very heavy frame that is headlight and plush, and still have elbow issues at times. I find using a Thera-Band and employing the Tyler Twist exercises keeps it in check nicely. Highly recommended.

u/uofapeter · 2 pointsr/surfing

I've had some chronic right elbow issues that were just nagging the hell out of me. I bought a green theraband flexbar and did the tennis elbow exercises a few times a day at my desk and within about a month the pain disappeared. Worked really well for me.

http://www.thera-bandacademy.com/tba-exercise/FlexBar-Tyler-Twist-for-Tennis-Elbow

https://www.amazon.com/TheraBand-Resistance-Preventing-Tendonitis-Intermediate/dp/B000KGOMBC/ref=sr_1_1?ie=UTF8&qid=1482520829&sr=8-1&keywords=theraband%2Bflexbar&th=1

u/DragonsExMachina · 2 pointsr/climbing

Get one of these...yes you'll be embarassed when you open the box, yes you'll have old ladies scowling at you if they see you using it, but it really helps warm up the forearms, shoulders, etc. It also cured (or helped cure) my climber's elbow (medial epicondylitis).

u/5isoutofthequestion · 2 pointsr/powerlifting

I also get mad forearm tendinitis from lowbar, so much so, that when I still squatted, I almost exclusively did front squats after I didn't find a way to adjust my lowbar form to compensate. You could try Ben Pollack's talon grip though, it definitely helps relieve the stress, I was just never able to make it that stable, but I have super tiny hands, so that could've been related.

I find using this to help me the most : https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/ref=sr_1_4?keywords=therabar&qid=1572648692&s=sporting-goods&sr=1-4

Looks like a floppy green dildo, but it really helps stretch/strengthen the muscles affected by tendinitis from lowbar. That plus extensor training as /u/bigcoachD suggested, is really what will help you the most. I also use the therabar for my carpal tunnel that I developed from my typing intense job haha.

u/super_soaker_sheriff · 2 pointsr/MechanicalKeyboards

I suffered from RSI for a time after I started working (mainly ulnar nerve entrapment). I switched to Dvorak about 4 years ago because of the reported RSI relief. I also own an ErgodoxEZ which I use as my daily driver.

Overall I'd say that the switch to a more ergonomic keyboard was a bigger factor in minimizing RSI than switching keyboard layouts. It'll be much less of an adjustment as well, and you keep the portability of QWERTY. It took me close to a month and a half to get back to a proficient typing speed after switching, which may be a deal breaker for you.

I'd also recommend a TheraBand FlexBar to help with the wrist issues. It's really helped me out and I still use it whenever my wrists act up.

Good luck!

u/somermike · 2 pointsr/golf

Buy a TheraBand Flex Bar. They're basically magic.

http://www.amazon.com/TheraBand-26101-Thera-Band-Flexbar-Medium/dp/B000KGOMBC

u/xfoxyx · 2 pointsr/bodyweightfitness

I'm also currently in process of getting rid of elbow tendinitis and would say it's around 80% healed, 90% on better days. It's from too much volume of climbing and bwf combined. The best tip to get rid of it was to get TheraBand and after I started RELIGIOUSLY doing 3 sets of 15 every day, it's improved in 2 weeks so much, compared to last 2-3 months.

The worst injury? I overtrained my left shoulder by doing to many muscle ups with improper technique and continued doing long sets with chicken winging when I got tired (one arm over bar first, second one follows). It got to the point I wasn't able to to 5 pull ups anymore. Dropped all of it, let it heal and started from basics, focused on strength training and stopped doing muscle ups for almost 2 years (I had a mental block and wasn't able to get over the bar with both arms at the same time as if the pain was still there). Conditioned the sh*t out of it, came back stronger, re-learned muscle ups last year.

u/savemejebus0 · 1 pointr/bjj

I stopped at Thanksgiving. It is better but not great. I don't want to go back and go back to square 1. I went to one doctor and he didn't do shit! Basically told me that I have tendinitis and have a good day. Nothing to help. I got one of these. It seemed to irritate it then help. I forgot about it actually. I am going to get a second opinion. Some people train through it. I don't think that is wise since you don't know exactly what is going on and you may be out longer than if you just sucked it up and stopped.

My school suspended my account. I get videos every morning and people getting stripes and belts and it eats me up inside.

Good luck!!!!!!

u/blahdot3h · 1 pointr/climbing

https://www.amazon.com/gp/product/B000KGOMBC/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

I was running into this same issue about a month ago, purchased this and have been using it daily and it's been doing wonders. Feeling full strength in my left arm that prior had been battling carpal tunnel and climber's elbow for months.

u/tydirod · 1 pointr/nSuns

I've been dealing with golfers/tennis elbow for years, focus on your form and try not to do movements that aggravate it. For me, flys and bicep curls are the worst so i try to do them slowly and stop if it flairs up. The best relief is lots of stretching, I use this and the steam room.

u/Ionlife1 · 1 pointr/cscareerquestions

I had a lot of wrist pain when I was in high school due to excessive gaming and ignoring my wrist pain while playing (a couple times playing LoL my wrist went numb and I just shook it off and kept playing).

It was a major problem for me and doing wrist exercises has been the greatest help. I bought this wrist exercise bar off amazon and do exercises 3-4 times a week. I rarely worry about wrist pain now.

u/bbfan23 · 1 pointr/Tendinitis

I've had tendinitis for over a year now. About 8 months ago I got a cortisone shot that lasted for about 6 months, and I felt great to the point where I just forgot about it. When it started creeping back, I started to research as I didn't want to get a another shot (it was excruciating for two days) and saw that it's just not a good long term solution anyways. My pain is on the inside arm bend through my lower arm and on the outside tip of my elbow. This was caused from excessive mouse work/clicking, which unfortunately I cannot just quit doing. Making a fist and extending my arm while flexing at the wrist is very painful.

I read about people having good luck with the Therband and immediately ordered one. The results have been mixed as I was starting to feel better after about a week, but has fluctuated as I may have over done the exercise to begin with. I'd recommend giving it a try, but GO SLOW! https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/ref=sr_1_5?keywords=theraband&qid=1574792778&sr=8-5

Good luck.

u/katakura_silky · 1 pointr/bodyweightfitness

amazon has a lot of things you can try including this:

https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/ref=sr_1_4?keywords=golfers+elbow&qid=1570750990&sr=8-4

i've had it so bad it hurt to hold a cup of water in my hand. in that case, it was rest and time that fixed it.

you also might want to look into bpc-157 if you are peptides-inclined.

u/Parisinthethespring · 1 pointr/steroids

Take a look at the theraband flexbar. Bought one 4 months ago because of elbow pain and after daily exercises my tennis elbow has gone away. I keep it at my desk and throughout the day will do elbow exercises.

u/JAnwyl · 1 pointr/climbharder
u/codeman336 · 1 pointr/discgolf

Get a green Theraband flexbar and do the exercises for tennis elbow. Best thing for it. For healing and prevention

TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_apa_i_qMk7CbFGZ0E8C

u/DavidAg02 · 1 pointr/bodyweightfitness

TheraBand FlexBar: https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/

Heard about it on Rogan's podcast. It's amazing. Start with green or blue depending on how strong you are.

u/cartman630 · 1 pointr/Fencing

It depends on what the problem is exactly. I had patellar tendonitis, which responded well by doing quad stretches. Using resistance bands can help strengthen them also. Although I've never had elbow tendonitis, many people who have tennis elbow use this: http://www.amazon.com/TheraBand-26101-Thera-Band-Flexbar-Medium/dp/B000KGOMBC

u/hva_vet · 1 pointr/nfl

Here's the one I have from Amazon

There's a couple of exercises that really stretch out tight forearm muscles. There's one for medial (golfer elbow) and one for lateral (tennis elbow). I do them both to keep it all nice and loose.

u/NuunEnergy · 1 pointr/orangetheory

Good luck. That injury is slow to heal... The brace didn't really help me. Yes, it felt sort of nice to have the pressure, but it didn't seem to solve the problem. I found that strengthening with the Theraband Flexbar (green) was the single biggest factor in my recovery. https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/ref=sr_1_2_sspa?crid=213C1FKRMID4Z&keywords=theraband+flexbar+green&qid=1562694719&s=gateway&sprefix=thereband+fl%2Caps%2C224&sr=8-2-spons&psc=1

u/dustinsjohnson · 1 pointr/golf

Try this for your tendonitis: https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_apa_i_FvglDbGT004KM

Worked for me. There's some good exercises on YouTube if you just search "flexbar"