Reddit reviews Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance

Thanks for this. Have you heard of this book? I just started reading and seems really in line with everything you're saying.

Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance. I read it in my IB Bio class and I absolutely loved it. It will not only provide methods to better your mind but also ways to improve your overall health and well being. It really got me interested in neuroscience and gave me a great deal of respect for the field of medicine and science. Its actually amazing how many diseases that afflict the brain, that are not genetic, can be prevented with proper nutrition and exercise . Also, videogames, alcohol and coffee are great for the brain! In moderation of course. The author is fun, upbeat and kept me interested throughout. The book also includes a variety of puzzles and methods for practicing your brain exercises.