Reddit reviews Tinnitus: A Self-Management Guide for the Ringing in Your Ears

> And then people tell me that my suffering is because of my inability to put into work these mysterious "tips"

I don't think anyone is saying that? We're not blaming you for your problems. There's no one thing that works for everyone, and if something that helps me or someone else doesn't help you, it doesn't mean you're doing it wrong, it just means we're different.

CBT is super well documented, this isn't some Illuminati cabal protocol. It's literally just consciously reframing things and challenging your own thinking, over and over and over, for days/weeks/months.Literally the first google result for "CBT self help": https://www.get.gg/step1.htm - this one looks pretty simplistic and shitty to me but I bet you know how to use google.

Somewhere I've got a PDF of a CBT manual that's specifically oriented towards tinnitus self-treatment, it's some out of print book that now sells for exorbitant amounts used on Amazon (https://www.amazon.com/Tinnitus-Self-Management-Guide-Ringing-Your/dp/0205315372), which is stupid. If you want a copy, PM me. Whether or not it will help you I have no idea, but this isn't something you need to throw a lot of money at unhelpful doctors to explore.

On the other hand if you just want to continue to be hostile and lash out at one of the few groups of people that can actually empathize with you, that's cool too.

I’m finding this book to be useful:
https://www.amazon.com/Tinnitus-Self-Management-Guide-Ringing-Your/dp/0205315372

And this cognitive behavior therapy book on anxiety:
https://www.amazon.com/Anxiety-Worry-Workbook-Cognitive-Behavioral/dp/160623918X/ref=mp_s_a_1_3?keywords=cbt+anxiety&qid=1556231441&s=gateway&sr=8-3

These things require work and it might be wise to work with a therapist. I’m working with one and it’s useful to be able to talk about things.