Reddit reviews Trail Guide to the Body: How to Locate Muscles, Bones and More
We found 3 Reddit comments about Trail Guide to the Body: How to Locate Muscles, Bones and More. Here are the top ones, ranked by their Reddit score.
This book is fantastic and completely worth the money.
Trail Guide to the Body
I also recommend the anatomy coloring books, and surprisingly, if you search Pinterest there are a lot of really nice charts and pics.
I haven't picked it up yet, personally, but I've heard great things about Trail Guide to the Body. There is also Trail Guide to Movement by the same author, and it looks pretty interesting as well. Here is a podcast interview of the author, which is pretty interesting and should give you an idea of what to expect.
I see a guy that does trigger point work, told me to get this book https://www.amazon.com/Trail-Guide-Body-Locate-Muscles/dp/0982978650/ref=sr_1_1?ie=UTF8&qid=1537202882&sr=8-1&keywords=trail+guide+to+the+body+5th+edition
Shows trigger points, shows pain areas and the muscles that cause the pain and how to release them.