Reddit reviews Travell & Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual (2-Volume Set)
We found 3 Reddit comments about Travell & Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual (2-Volume Set). Here are the top ones, ranked by their Reddit score.
Lww
Gray Cook's book Movement covers everything you just described. That, combined with Kelly Starrett's Becoming a Supple Leopard and you're set. One more book I recommend, Travell and Simons' The Trigger Point Manuel.
This is just skimming the surface though. A thorough understanding of kinesiology, anatomy, and physiology, while not required, will help you understand the theory behind the human body.
This should keep you busy for a minute or two... I'm about finished with volume one, and it has given me more info than I could ever ask for. Enjoy!
As a doula, the birth partner has been amazing.
Rattray
Magee
Travell and Simons
Kisner and Colby
Musculino
I have PDF's of lots of these as well. I feel like I should set up a drop box or something