Reddit reviews Treat Your Own Carpal Tunnel Syndrome: Treatment and Prevention Strategies for Individuals, Therapists, and Employers
We found 1 Reddit comments about Treat Your Own Carpal Tunnel Syndrome: Treatment and Prevention Strategies for Individuals, Therapists, and Employers. Here are the top ones, ranked by their Reddit score.
You can totally fix this. Resting is not the answer.
Gentle stretching and deep tissue massage is needed - and you can do both to yourself.
Get this book - Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries - Sharon Butler.
https://www.amazon.com/dp/1572240393/
I got over 100 books when I was dealing with hand problems. This was the only one I needed. The author has a website here and you can buy a more indepth program from her, but the book should be all you need. http://selfcare4rsi.com
Here is another book:https://www.amazon.com/dp/1457525771/
I have not yet seen this, but I have others by this author.
Self-massage may also be very helpful. A device called the Armaid is useful for that: http://armaid.com
Check out Youtube for lots of videos. There was no Youtube back when I went through this. This is easy to fix, but may take some time for you to figure out what to do. Do not go to a doctor, do not have surgery. If you need help, go to a massage therapist or a Rolfer or a physical therapist.
Actually reading back over your post, you most likely have a lot more going on than just hand issues. Same stuff applies - you just need to find and remove deep chronic muscular tension. There is a self-help revolution going on right now - Kelly Starrett is showing people how to effectively Rolf themselves using lacrosse balls and other tools (foam rollers). Get a lacrosse ball ($3) and start in. His books are all good - his new one is Deskbound -
https://www.amazon.com/dp/1628600586/
Check out his youtube channel -
https://www.youtube.com/user/sanfranciscocrossfit/
If this is all too overwhelming, just find a good massage therapist, ask around or try a few. But they do cost some money. Self-treatment is FREE.