Reddit reviews TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Pink
We found 4 Reddit comments about TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Pink. Here are the top ones, ranked by their Reddit score.
Distrodensity zones feature a variety of widths to replicate the feeling of massage therapist's handsThree-dimensional surface allows tissue to aerate while you rollPromotes the flow of blood an oxygen to aid muscle repair
Good timing for this question, I was just talking about this on my way home tonight. Basically, I foam rolled for about a year consistently, always before lifting. I immediately felt better in my upper back but everywhere else it always hurt like hell and my mobility still kinda sucked (relatively). Fast forward to about 4 months ago and I'm still foam rolling but pain is still there and mobility gains are lacking. About this time I switch to a much harder roller and no joke I've had a huge improvement in my knees, back, hip flexors and glute activation on squat. Old roller New roller
tl;dr- needed a harder roller and persistence over a period of months before I noticed the gains
http://www.amazon.com/Trigger-Point-Performance-Revolutionary-Roller/dp/B00DT15O3K/ref=sr_1_3?ie=UTF8&qid=1425941269&sr=8-3&keywords=foam+roller
Also agree with the shoes so much.
Also, I can't stress enough that you should invest in a FOAM ROLLER and use it a few times a day! It has helped with any joint issues I had SO MUCH.
https://www.amazon.com/TriggerPoint-Roller-Instructional-Original-13-inch/dp/B00DT15O3K/ref=sr_1_6?ie=UTF8&qid=1496429256&sr=8-6&keywords=foam+roller
I recommend something like this with the solid plastic inside wall, they hold their shape better and don't wear out as quickly.