Reddit reviews True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
We found 2 Reddit comments about True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness. Here are the top ones, ranked by their Reddit score.
Harperwave
His TED Talk and book are excellent for those wanting to learn one of the most common causes of back pain (incorrectly hingeing) and an actionable plan to correct.
Link to TED Talk.
https://youtu.be/BZcZenvWBlg
Link to book.
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness https://www.amazon.com/dp/0062315315/ref=cm_sw_r_cp_apa_cfF1Bb1NN8TB6
For those looking to fix your posture, decompress your spine, and move better, this book True to Form has 7 exercises that'll do wonders.