Reddit reviews Ultimate Back Fitness and Performance-Sixth Edition
We found 2 Reddit comments about Ultimate Back Fitness and Performance-Sixth Edition. Here are the top ones, ranked by their Reddit score.
Is this the book? It’s $75 on Amazon.
Ultimate Back Fitness and Performance-Sixth Edition
https://www.amazon.com/dp/0973501839/ref=cm_sw_r_cp_api_znH0BbMDXH51T
I bought this book recently and it helped me through one of the two worst back experiences I've ever had. I would agree that it's Big Three focused. It doesn't have like full workouts in there, but it does talk about how to adapt common exercises to not be in pain (e.g. deadlifts, squats, etc.). So it's more of "this is how you correctly exercise" instead of "do these five exercises three times, then these four, then these two, and you'll be healed!".
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I've heard this book might have more workouts (also McGill). I actually had this book briefly, but it's too technical for my taste.
Another McGill book that might help is this one. Sorry, haven't read it, but I wishlisted it awhile ago and some of the review seem to indicate there are workouts in it. Maybe peruse the reviews for both?
Hope this helps!