Reddit Reddit reviews Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts―from Beginner to Gold Medal

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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts―from Beginner to Gold Medal
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1 Reddit comment about Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts―from Beginner to Gold Medal:

u/harkansex · 2 pointsr/weightlifting

In the book "The Ultimate Guide to Weightlifting" by Dave Randolf is a chapter called "Are You Ready to Olympic Lift" where a couple of assessments are put forward that "are based on the Functional Movement Screen, a system that has been used on thousands of professional athletes to determine their risks for injury, as well as give them the tools to get moving well". These assessments are drills to evaluate your mobility.
..you might also want to check out flexibility