Reddit reviews Using Psychology To Stop Procrastinating: A psychological examination of procrastination and ways it can be resolved.
We found 3 Reddit comments about Using Psychology To Stop Procrastinating: A psychological examination of procrastination and ways it can be resolved.. Here are the top ones, ranked by their Reddit score.
As a psychologist, I completely agree with this concept. People might tend to think that being hard on yourself is a way to boost productivity, but in the long run, it's almost always harmful. Negative judgment of any kind is a mechanism that stops a person from changing and growing, which is how procrastination (or any other emotional issue) is gradually resolved.
The process of mindfulness and then acceptance is the way that leads towards changing the same time-wasting behavior. I wrote a short book on using these principles to overcome procrastination - in my experience, it tends to provide individuals with a different perspective (like the NY Times article) than the regular notion that wasting time is an organizational or self-control problem.
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