Reddit reviews Vegan Omega 3 DHA & EPA Supplement | Plant Based Omega-3 Fatty Acids with Algae Oil | More Absorbable, Improved Formula | Supports Heart, Brain, Joint Health | Fish Oil Alternative - No Fishy Burps
We found 4 Reddit comments about Vegan Omega 3 DHA & EPA Supplement | Plant Based Omega-3 Fatty Acids with Algae Oil | More Absorbable, Improved Formula | Supports Heart, Brain, Joint Health | Fish Oil Alternative - No Fishy Burps. Here are the top ones, ranked by their Reddit score.
IMPROVED VEGAN FORMULA | We’ve found an even better plant based source of Vegan Omega 3, reformulating our EPA and DHA to be polar lipid rather than triglyceride, which is more absorbable for your body. Bonus - our new formulation has no more fishy burps!SUSTAINABLY SOURCED ALGAL OIL | Nested Naturals Vegan Omega-3 is proudly made from vegan algal oil. Our marine algae is grown sustainably on a farm, not harvested from the ocean, which allows us to tightly control purity and quality of the algal oil.PURE BOOST OF OMEGA-3 FATTY ACIDS | DHA and EHA are naturally occurring in algal oil. These super fatty acids have been shown to support immunity and eye health. DHA may also play a supportive role in memory and cognitive health. One serving of Vegan Omega-3 provides 300mg of vegan DHA and EPA.FREE RADICAL PROTECTION | Because Omega-3 fatty acids are susceptible to free radical damage, we add green tea extract to the formula. This keeps the formula fresh and free from rancidity.SOCIALLY CONSCIOUS SUPPLEMENTS | Our Vegan Omega 3 300g is non-GMO, gluten-free, soy-free and allergen-free. It is manufactured in our GMP & NSF Certified facility and Third-Party tested for quality assurance.
As others have already pointed out eating meat even once a month won't be cost effective if you were to eat enough of it to get the vitamins and minerals in a high enough concentration. Absorbability is also a concern in this case as you run into the same issues as taking a multivitamin (some things such as calcium and iron can't be absorbed at the same time).
All you really need to supplement is B12. Also D3 if you live in a colder climate. For optimal health adding a tablespoon of ground flax seed and a EPA/DHA omega-3 supplement. Everything else (such as iron and calcium) you'll get enough of if you're eating a balanced diet (whole grains, beans, leafy greens, etc.).
Here's a cost breakdown:
So that's less than $15/month for the first two and an additional $13/month for the last one which you really should be taking anyway (unless you regularly eat fish, but that's really not a good idea).
Edit: ground flax seeds are ~$0.16/day (~$5/month) if you buy them pre-ground, cheaper if you buy them in bulk and grind them yourself.
So my latest thought is why aren't more people vegan? Like there's so many people who feel bad for all of the animal cruelty in the world in the food industry, makeup industry, and tons more. It's much easier then people think and it bothers me that it's not emphasized more in society. Even though the diet transition could be challenging at first, the difficulty is temporary and there are so many supplements if people are worried about not getting all of their daily nutrients. I use them myself and they're a big help to my vegan diet.
For anyone struggling with keeping a vegan diet or getting their daily nutrients, this is what really helped me out.
My favorite Vegan Protein Powder - https://amzn.to/2Ic5t51
My favorite daily vitamin - https://amzn.to/2FCT9oU
I wanna see more vegans in the world so I hope these are helpful to you
I would avoid it. My dad takes this one which doesn't have carrageenan. Granted I've seen a study saying green tea extract isn't good either but I think it's safer than carrageenan. https://www.amazon.com/VEGAN-OMEGA-Supplement-Cardiovascular-Supplements/dp/B01MYE95BQ
these are the ones I got:
https://www.amazon.com/VEGAN-OMEGA-Supplement-Cardiovascular-Supplements/dp/B01MYE95BQ
they're pretty concentrated so you only have to take one. Some of the cheaper ones are half the price but you have to take two.