Reddit reviews Vitamin K2 (as MK7) with Organic Coconut Oil | Made with MenaQ7 from Fermented Chickpea | Non-GMO Verified, Vegan Certified (60 Veggie-Softgels)
We found 3 Reddit comments about Vitamin K2 (as MK7) with Organic Coconut Oil | Made with MenaQ7 from Fermented Chickpea | Non-GMO Verified, Vegan Certified (60 Veggie-Softgels). Here are the top ones, ranked by their Reddit score.
✔ BENEFITS: Vitamin K2 as Menaquinone-7 (MK7) plays a critical role in directing calcium where it belongs and away from where it doesn't belong*✔ QUALITY: Soy-Free, Non-GMO Verified MenaQ7 Vitamin K2 sourced from only Chickpea. NOTE: As of Feb. 2017 this product no longer contains Carrageenan❤✔ ENHANCED ABSORPTION: Vitamin K2 is fat soluble and difficult for the body to absorb if not taken with a fat. To help enhance absorption we blend our Vtiamin K2 with Coconut Oil. Note: Capsules may appear "cloudy" from the Coconut Oil inside our softgel✔ PATENT FORMULA: Featuring MenaQ7 a patent form of MK7 that has been proven to accumulate in the bloodstream longer than MK4 and absorb 10x faster than Vitamin K1*✔ 90-Day Money-Back Guarantee: Your satisfaction means everything to our company. If you're not thrilled with our Vitamin K2 simply return it to us for a refund (^See details below)
This is the brand of K2 I take. Good high dose.
https://www.amazon.com/Relentless-Improvement-Naturally-Derived-No-Fillers-Science-Based/dp/B00GZVM092
If money is no object, the Thorne drops are considered the best in terms of bioavailability:
https://www.amazon.com/Thorne-Research-Vitamin-Liquid-drop/dp/B000FGWDTK
This is MK4, which is the K2 form that's been studied the most in terms of increasing bone density. MK4 doesn't stay in the blood for very long though - for that, you need MK7. It stays in the blood for much longer, but the studies haven't yet been done to determine whether it's as good as MK4 for building bone density (the reason why I take K2). If your primary need for K2 is for improving sleep, maybe MK7 might be better? I also take MK7 sometimes, the best one I've found is this one:
https://www.amazon.com/absorption-clinically-Formulated-Certified-Veggie-Softgels/dp/B00JGCPAYY
Bear in mind that you need to take K2 with a fat source to maximize availability - taking it without fat is a total waste. The K7 brand above includes coconut oil in the capsule for this reason, but I'm not sure it's enough. I always take K2 with a nice big spoonful of hemp oil.
It's also worth pointing out that K2 MK4 has been shown to increase testosterone levels, which may be a bonus or a deal killer depending on your current levels.
Hi, sorry about the late reply there.
Check out this recipe I made for someone. I've been experimenting with athletic Soylent hybrids (more protein, salt, potassium).
Full Day
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Calories 2335
Fat 105 g
Carbs 205 g
Protein 178 g
Ingredients
5 bottles Soylent 2.0
200 ml water
84 g whey protein isolate
5 g potassium gluconate
3 g salt
20 g granulated sugar
Supplements
Kirkland Daily Multivitamin
Kirkland Fish Oil (1200 mg Enteric Coated)
Kirkland Calcium + Vitamin D
Vitamin D 10,000 IU
Vitamin K2
Magnesium Glysinate/Lysinate Chelate (Take before bed)
What brand of K2 do you recommend?
Is this good? https://www.amazon.com/Sports-Research-Vitamin-Organic-Softgels/dp/B00JGCPAYY