Reddit reviews Wide Awake at 3:00 A.M. by Choice or by Chance?
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Health and Medicine- Sleep
Just remember it's easier to go forward than backward.
"Normal" clock would be 25 hour day. You can adjust +/- 2 hours per day without any difficulty, so you can change to a 23 hour day up to a 28 hour day.
source: read it in this book
Read Wide Awake at 3:00 A.M. by Choice or by Chance? for chilling spine tingling flying and why the coffee is relevant today!