Reddit reviews Wireless Sleeping Headphones,Bluetooth Sleeping Headphones Stereo Bluetooth Sleep Eye Mask Wireless Bluetooth Headphones Music Travel Sleeping Headsets with Microphone Handsfree Sleep Eye Shades Black
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Consumer Alert: Most users do not need a license to operate this wireless microphone system. Nevertheless, operating this microphone system without a license is subject to certain restrictions: the system may not cause harmful interference; it must operate at a low power level (not in excess of 50 milliwatts); and it has no protection from interference received from any other device.Purchasers should also be aware that the FCC is currently evaluating use of wireless microphone systems, and these rules are subject to change. For more information, call the FCC at 1-888- CALL-FCC (TTY: 1-888-TELL-FCC) or visit the FCC's wireless microphone website at fcc.gov/cgb/wirelessmicrophones.
Something like this might work for you, to drown out whatever is going on with your white noise: https://www.amazon.com/dp/B07J58Y8BB/ There are a lot of headphones now that are meant to be slept in.