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I picked up this book as part of a big batch of Buddhist reading from the library and it seems to be very helpful: http://www.amazon.com/books/dp/1559391634 There also seems to be some free material related to it on the author's site: http://www.thubtenchodron.org/DealingWithEmotions/working_with_anger.html
I picked up this book as part of a big batch of Buddhist reading from the library and it seems to be very helpful:
http://www.amazon.com/books/dp/1559391634
There also seems to be some free material related to it on the author's site:
http://www.thubtenchodron.org/DealingWithEmotions/working_with_anger.html