Reddit reviews Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ
We found 7 Reddit comments about Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ. Here are the top ones, ranked by their Reddit score.
GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and jointsDURABLE, NON SLIP SURFACE: Premium Wooden Balance Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15.75 inch diameter large enough for both feet. Support up to 300 lbs360 DEGREE ROTATION and 15 DEGREE TILTING ANGLE: 360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drillsVERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, this balance board is great for Balance Exercises, Home Gyms, Gyms, Sport Performance Enhancement, Rehabilitation, Strength and Balance WorkoutsCOMPACT SIZE – USE ANYWHERE: Designed with a portable size so that you can carry it anywhere for quick workouts at home, gym or you can take it to the office and use it under your standing desk
I had a pretty catastrophic foot injury about a decade ago (calcaneal fracture), and the best thing I've found to strengthen my resulting weak ankle is wobble board work. Boards are cheap (<$20) and don't take up space, and the exercises aren't even very strenuous, but regular work goes a long way.
One thing I found that helps immensely is a balance board while standing. It keeps my core engaged and keeps my legs from ever locking into one position and staying that way for too long. Only takes a day to get used to it and it made a huge difference in how it felt to stand for 4-5hrs at a time. This is what I have. https://www.amazon.com/Yes4All-Wooden-Wobble-Balance-Board/dp/B00WJJJX2Q/ref=sr_1_4?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1521031489&amp;sr=1-4&amp;keywords=balance+board
Check out a balance board. Used properly, it will do wonders for your ankle stability.
You can just search them on Amazon. I bought this one specifically because it had good reviews but more than a few in there look just like it with similar reviews, all highly rated. It's also REALLY helpful if you have recurring ankle sprains according to my buddy who used it for that specifically.
Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ
https://www.amazon.com/dp/B00WJJJX2Q/ref=cm_sw_r_cp_apa_i_LopbBbN9XRXJN
This is what I use: https://smile.amazon.com/gp/product/B00WJJJX2Q/ref=oh_aui_detailpage_o03_s00?ie=UTF8&amp;psc=1
Great tool. Works on your balance and strengthens a bunch of secondary muscles that are used when aiming. Also helps you learn to compensate for sway.
What really helped me was a balance board, like this: https://www.amazon.com/Yes4All-Wooden-Wobble-Balance-Board/dp/B00WJJJX2Q/ref=sr_1_5?ie=UTF8&amp;qid=1506551156&amp;sr=8-5&amp;keywords=balance+board. I started off easy with 2 leg balancing, then moved to 2 leg squats, and then finally 1 leg balancing. I've found its really helped with my walking and running, I just feel more secure on uneven surfaces.
I've thought about getting a balance board, some seem really expensive for what they are though. Is this cheap one a good option?
https://www.amazon.com/Yes4All-Wooden-Wobble-Balance-Board/dp/B00WJJJX2Q/ref=sr_1_3?ie=UTF8&amp;qid=1537898557&amp;sr=8-3&amp;keywords=balance+board&amp;dpID=51qoi3irW5L&amp;preST=_SY300_QL70_&amp;dpSrc=srch