Reddit reviews You Are Your Own Gym: The Bible of Bodyweight Exercises
We found 4 Reddit comments about You Are Your Own Gym: The Bible of Bodyweight Exercises. Here are the top ones, ranked by their Reddit score.
An exercise tracker based on this book:
http://www.amazon.com/You-Are-Your-Own-ebook/dp/B004GTLFNW/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1311285427&sr=1-1
I believe there is an iOS version, but none for the Android.
If you don't want to get serious and go to a gym/buy equipment, may I recommend
this book
Diet is the most important thing. Do whatever you enjoy; lift weights, run, cycle, play basketball. Just don't let it be a chore. If you're going from nothing, using dumbells and setting up an hour every other day will have you leaning up very quickly.
I've only started myself, so I can't really say what works, but you might want o take a look at this, as recommended by the FAQ.
I have You Are Your Own Gym in PDF if you are interested.
It has 4.5 Stars (123 reviews).