Best exercise & fitness dumbbells according to redditors
We found 504 Reddit comments discussing the best exercise & fitness dumbbells. We ranked the 130 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 504 Reddit comments discussing the best exercise & fitness dumbbells. We ranked the 130 resulting products by number of redditors who mentioned them. Here are the top 20.
Pullup/Chinup Bar
Adjustable DumbellsGet these insteadOptional: Adjustable Bench
Total ~$320 after shipping. Can probably find cheaper stuff from other brands or on craigslist.
There isn't a muscle in you body you can't work with this setup.
EDIT: Didn't notice how light the dumbells were. Found a heavier and cheaper set.
Well, if you REALLY only care about cost above all else, get some of these and then go down to your local sports sore (preferably locally owned, not big-box) and get some more weights based on how much you need. However, these guys go from 5-45 lbs and come with a stand for $250. I really love my PowerBlocks, but they were like $400 with a stand.
Don't get fancy adjustable dumbbells, get regular ones like this: https://www.amazon.com/dp/B009GC76NW/
You can get heavier plates to add to them. Plus easier to find used. I've got a pair of these, and regular 1" barbell weights work fine on them, you can make 200lb barbells if you wanted. You should be able to find them used on Craigslist if you live in a city.
I got the PowerBlock set and love them. Haven't had any issues, never had a weight slip off, and as long as you have a hard surface for them to rest on, the time it takes to change weights is trivial.
> slike 9lbs tho.
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_4?keywords=Bowflex&qid=1556122301&s=gateway&sr=8-4
http://www.amazon.com/Universal-Selectorized-445-Dumbbells-Stand/dp/B003UO1DLS/ref=sr_1_1?ie=UTF8&qid=1451078288&sr=8-1&keywords=universal+dumbbells
PowerBlock dumbbell set
http://www.amazon.com/PowerBlock-Classic-Adjustable-Dumbbell-Set/dp/B000A6QINW
I hate my local gym(s). So. Damn. Much. I know it's just me. I'm impatient, intolerant, and generally just can't stand the douchers everywhere. So, I finally finished up my garage gym. It's not pretty, but it works. I just need a few more plates, and a really good deal on a row machine (and to clean up the other half of the garage).
Strength Training:
Mobility:
Conditioning:
Recovery:
Cardio:
Edit: Links + words.
When I first started lifting weights almost ten years ago, it was on an adjustable Bowflex Dumbell set (this one ).
So, the way those weights work is that each side of the handle is dialed in. So if I set both sides to 50, that means the overall weight is 50 lbs. If you're inexperienced and kind of an idiot (yo, wassup), you might think you're lifting 100 lbs. when you're actually only lifting just 50.
Of course, like most people starting to lift, I post my workouts online looking for validation. I did a bench press with 90 lbs. What I actually did was 180 lbs., which isn't bad for starting out, but what I posted online was 360 lbs. 90 x 4.
People saw it, and I knew I was fucked up when someone from my ship (I was on a destroyer in the Navy at the time) mentioned that was more than NFL prospectives are capable of, and my wiry ass was just doing reps of it like nothing.
I still cringe when I think about it.
They're great, here's the link if you're interested.
http://www.amazon.com/gp/aw/d/B001ARYU58?pc_redir=1410864496&robot_redir=1
If you want DBs, I'd personally just get some DB handles and decent clamps rather than the bow-flex ones.
Something like https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ will let you scale on weight for a long time compared to the bowflex ones, and at a much lower cost.
Those and a stack of microplates if you don't already have them and you can do all you can with the bowflex, plus you can also do real db rows, db press etc, something the bowflexes won't let you.
If you want adjustable ones, powerblocks or ironmasters scale better than the bowflexes as you can upgrade them to 120lb. They cost a fair bit though.
Personally, I think the bowflex fill a bad area in the middle of heavy adjustables and just using normal weights on db handles.
amazon $300.00
Since people seem really interested in how I could possibly spend what I spent, allow me to share what I bought.
This is the lighter set:
http://www.amazon.com/gp/aw/d/B001ARYU58/ref=mp_s_a_1_3?qid=1417133375&sr=8-3&pi=AC_SX200_QL40
This is the heavier set:
http://www.amazon.com/gp/aw/d/B00COQTLNU/ref=mp_s_a_1_2?qid=1417133588&sr=8-2&pi=AC_SY200_QL40
They aren't gold- or diamond-encrusted, but they did offer me flexibility in the very limited space I had available at the time, and they've served me well.
And remember that my earlier post mentioned that the right answer for OP depends on his/her goals and priorities. For me, living in a small place, $700 (or whatever I spent) gave me a way to conveniently train in-home and save $100/month and commuting costs on a gym membership.
Am I as swole as the guy posting that you can't get "a full workout" with the setup I have? Of course not, have you seen that guy? He's a total beast. Super tough.
But with these dumbbells and a pull-up bar, I've managed to make great personal improvements that I'm quite happy with.
I recently purchased my home gym, all in all, it was about $1300.
I bought this half rack - $350
This bench - $100
This bar and set of plates - $250
These Dumbbells - $600
These Rings - $34
This belt - $27
Total if you buy it all today: $1361
I looked to get as much of it as I could while it was on sale, or discounted. I also went to raise.com and got something like 15% off a Dick's Sporting Goods gift card, so I got it for an even better price.
It allows me to do basically everything I need to do, and I've bene loving it! Let me know if you have any questions.
If you don't want to go to a gym, you really only need three items:
http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ref=sr_1_2?ie=UTF8&qid=1422565194&sr=8-2&keywords=bowflex+selecttech (buy two of these)
http://www.amazon.com/Weider-WEBE49310-Incline-Weight-Bench/dp/B00701H384/ref=sr_1_7?s=sporting-goods&ie=UTF8&qid=1422565224&sr=1-7&keywords=adjustable+bench
http://www.amazon.com/Iron-Gym-Total-Upper-Workout/dp/B001EJMS6K/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1422565273&sr=1-1&keywords=pull+up+bar
Add on running for cardio and you're set. Looks expensive, but in the long run they're cheaper than a gym membership.
I want to put the tracker on one of these:
>https://smile.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_1?ie=UTF8&qid=1484003788&sr=8-1&keywords=adjustable+dumbbell
And workout with buddies online
I bought a 200 pound set in 2016 and although I used it for a while they have been collecting dust for a few years after I just started focusing on cardio as I realized that that and counting calories were the most effective way for me to lose weight, but even after I reach my goal I just kept doing cardio until I watched last week episode, which motivated me to put that set to use again.
I'm really happy with my Bowflex. I had them since 2011, use them several times per week.
Those: https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
I was on the same page until I saw this amazon review. Even though I don’t think the locking mechanism would fail, it still scares me away from buying ironmasters.
https://www.amazon.com/gp/aw/review/B000GE5QRM/RSU76CIB46N7H?ref=pf_vv_at_spk_ssp&tag=glimpseamzn20-20
Two on SSBNs. Noise discipline isn't usually a big deal. When it is, we rig for Ultra Quiet, which includes all off-watch personnel are supposed to be in their racks, not exercising.
We had a rowing machine, exercise bike, and even some stackable dumbbells (like these) on my boat too. I'm not sure if that's standard though, we had an ultra gym beast for a CFL for a while.
$210 + shipping for 200lbs. of dumbell (up to 100 each). Depending on what you pay, that's what, 7 months?
The only drawback with those DB's is that they are long, so the ends protrude when doing bicep curls. Not a big issue though.
I dropped $299 on the PowerBlock Elite Adjustable Dumbbell Set earlier this year and it's allowed me a ton of flexibility to do free weight workouts at home. Pullup bar or tower/Adjustable bench/Dip station would be other basics that will open up some great fundamental workouts.
I highly suggest you consider the IronMaster adjustable dumbbells.
The base set goes up to 75lbs, and there are extension sets to go to 125lbs and 165lbs, all in 2.5lb increments. And they are made of cast iron so they will last forever. In fact, they come with a lifetime warranty.
Craig
Author of Supermen: Building Maximum Muscle for a Lifetime
I don't know about the UK but I got these from craigslist for real cheap:
https://www.amazon.ca/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE
Think it was around $100 used so maybe check craigslist. At home I just have those, a bench, pull up bar. I usually work out at the gym but you can do quite a bit with DBs, I do find them a bit awkwardly sized is the only downside.
edit:
(turns out I paid $200 cdn, found my email)
Edit: SOLD
I've got a 40 lb adjustable dumbbell set and 4x 10lb plates I'm looking to get rid of. Cost me a total of ~$100, would be willing to let them go for $50 OBO.
Here's the set: https://www.amazon.com/CAP-Barbell-40-pound-Adjustable-Dumbbell/dp/B000VCDXNS
Here are the 10lb plates: https://www.amazon.com/gp/product/B001103EDS/
I am 28, trying to lose a few pounds after modifying my goal weight down 5 pounds (to 130). I tried last round to get away from daily weigh-ins, but that was a disaster so I am back to keeping track of my weight every day.
I get exercise primarily in the form of running. (It makes me sad baiser that you said you hate running!) I have been running for almost a year, but only about 5 months outside. I am currently training for my second half-marathon, and for my 30th birthday I want to run 30 miles, so I'll be building that mileage up over the course of the next year or so.
My main goal for this round is to add in some consistent strength training (minimum 2x per week). I just bought this so I have no excuse not to get stronger.
I bought a pair of something like these off eBay so I could use my Olympic plates. dumbbells
I save space that way. The only issue I have is trying to superset until I can get some more 10lb plates
if i knew what i know now, i woulda bought these first thing... http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
4.5* rating and they dont take up much room. i highly recommend splurging now. and having all the weights youll need. instead of being like me and having them strewn all over my floor. get the stand too if you can afford it.
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
No but you can bring your own olympic dumbbell handles and put 4 25p plates on them.
Hey there. Guy here. Started the year at 240, currently at 206, GW is 180 (might change to 170, still deciding). I have some thoughts. I broke it into three groups below. This is purely what's working for me, but maybe he can take something from this. Sorry in advance for the wall of text.
Diet
So, I'm basically doing CICO. I say basically, because I really have no clue how many calories I should be eating in a day, nor do I have any clue how many I do eat. I estimate everything. I started out a lot stricter, but found it to just be a pain. There's a key component I'll get into with that in the next section that really makes this whole thing work, but basically it comes down to estimating, and adjusting every meal based on what I think my last meal consisted of or my next meal is going to consist of.
I try to eat 5 or 6 small meals a day (sometimes even 7). I only eat when I'm hungry. I eat protein at every single meal, and try to combine that with either a fruit or a veggie (more veggies than fruits, reason why in next paragraph). I also make all of my food the night before (except dinner. My wife and I make dinner together, usually make extra with leftovers, and as I'm packing up the leftovers I'll make my food for the next day) and I use small containers. Lots of little tupperware and mason jars. My thought, just make everything look like a good-sized snack. Worst possible case, I'm still hungry an hour after eating that snack, in which case, I just go an eat another one. Lunches are a lot of green salads with a protein, like the protein from last night's dinner, snacks are a fruit with cottage cheese or peanut butter, I do edemame, etc. I try to make very different things every day so I don't get bored.
Now, I should say that I really don't eat a lot of carbs. Practically none, except for fruit once or twice a day (no more than twice, because they really do have a lot of sugar, which translates to carbs) and veggies. I have nothing against carbs, I'm not trying to live a carb free life or go on a carb free diet. But when I was counting calories, I basically saw that carbs just have WAY too many calories for it to be worth it. I was looking at the nutrition once on a cheeseburger at Carl's Jr. It was 500 calories. But if you doubled the meat and the cheese, it became 700 calories. Think about that, double the burger, double the cheese, and it only went up 200 calories? That means that 300 of the original 500, 60% of the damn calories, came from the bun! Holy hell, that just didn't seem worth it. So I've all but cut them out, unless I really want something with carbs, in which case I eat it, but adjust the size/portions of all my meals the rest of the day to compensate (which is another reason I like making all my food the night before, I can literally see all of my food/calories and adjust them accordingly).
Final thought on diet. Cheat meals. I'm a firm believer in cheat meals. Note I'm saying cheat meals, not cheat days. I think you should be able to eat literally anything you want. No food should be off the menu. BUT, if I'm going to eat something that I estimate to have a high number of calories, that means the rest of my day needs to adjust for that. I mentioned in another thread this example, but basically my wife and I love sushi. Sushi is no good for my calorie intake. I get everything with rice and cream cheese and holy hell does it add up fast. So if I'm having sushi for dinner tonight, my breakfast is going to probably consist of a little protein powder in water, my snack will be a small scoop of peanut butter, my lunch will be a small green salad with a little cheese for protein, etc. I'm still shooting for the same total intake for the day, and if 80% of that is coming from one (cheat) meal, then the rest of the day gets that 20%. And yes, I might go over a bit, and yes, I'll see it on the scale, but it's not nearly as bad as if I hadn't adjusted, and I can also keep adjusting the next day a bit to make up for it.
Weigh Ins
Like I said, I'm estimating everything food wise, and we all have a tendency for under estimate calories. The main thing that keeps me on track, even though I'm not actually counting calories, is my weigh ins. I weigh myself every day, and I have two types of weighs ins: official weigh ins and unofficial weigh ins. Official weigh ins occur on Monday, Wednesday and Friday, every week. I weigh myself every single day, always at the exact same time (first thing in the morning right after my workout).
Here's the plan: whatever I weigh on Monday, my goal is to weigh half a pound less than that on Wednesday. So if I'm at 210 on Monday, Wednesday's goal is 209.5. Now the most important part: I write 209.5 Wednesday everywhere. I put it on a sticky note on my desk, another on the back of my phone, and another in my medicine cabinet. I look at it and obsess over it, all day.
On Tuesday, I'll weigh myself again, but this is an unofficial weigh in. What I'm seeing is if I'm on track or not. I'm trying to hit 209.5 by tomorrow. Maybe I'm at 209.6. Cool, easy day, just cruise on through and lose .1 by tomorrow. Maybe I'm at 209.5, or even lower. Excellent, should be an easy day, even if I'm over shooting I just need to be at 209.5 or under by tomorrow. Or, maybe I'm at 209.9. Or even worse, 210.2 (yup, I went up). Still good, today isn't official. But, maybe I don't need that extra piece of fruit with breakfast. Maybe I'd rather skip a meal and sub it for a protein powder/water combo instead. Maybe I'm going to push even harder in the gym tomorrow morning. Whatever the case, I am not on track right now, but I have a goal and dammit I'm going to hit it.
Final step: whatever I weigh on Wednesday, be it 209.5 (the goal), 209.0 (ya!!! totally overshot today!) or even 209.7 (dammit, I didn't hit my goal), Friday's goal is now .5 less than what I actually weigh on Wednesday.
Thus, the cycle continues. Note that I actually have 2 days in between Friday and Monday official weigh ins. That's mainly because if I am going to cheat, it's 99% of the time going to be on a Friday, Saturday or Sunday. Like I said, cheats are fine, and this gives me one extra day to hit Monday's goal.
What I actually find is I usually overshoot my goals, but not always. Monday I completely missed my goal this week, I was 2 lbs over (friggin' sushi on Saturday). But I've kept it super clean since, and this morning I actually hit my original Monday goal, mainly because I was obsessed with it for the past two days. It totally works.
Working Out
Final thought on this wall of text. You mentioned your boyfriend likes lifting weights. I'm currently doing mostly cardio, but I have lifted at home in the past with great results (used to be in a much better body about four years ago) and also know what I'm going to be doing once I hit the GW. I'm a firm believer in the Beachbody programs. P90X, Insanity (no weights), Body Beast (ALL WEIGHTS), etc. I do Insanity and P90X (actually Insanity: Max 30 and P90X3, because both are only 30 minutes a day), but I'll be switching to Body Beast come June hopefully. If your boyfriend wants to lift weights, I recommend getting some home resistance stuff and following either P90X or Body Beast. the former is going to be more total body fitness, and the latter is going to be like going to the gym with a really buff friend who wants you to keep up. I like them because they keep me on pace. I never wonder if I went hard enough or long enough, it's all programmed for me. Especially since I work out early in the morning, being able to let my brain shut off and still get in a workout is great.
As for weights, I've found great success with these adjustable dumbbells and this door gym. Combine this with an in-door pullup bar and there really isn't any exercise I can't do. And you can also get away with P90X just doing bands too. Lots of options.
If Beachbody isn't your thing, there's also literally thousands of free workout videos on YouTube. My wife does a lot of Zumba and Yoga, and the best overall fitness guy I've found is Millionaire Hoy. You could get in amazing shape just following along with this guy every day for a year. It's amazing. But no matter what, I really love the workout video plan. It keeps you on track, you never have to question your workout quality, and they're all designed to do from home.
Alright, that's my ridiculous wall of text. I'm seriously wishing your boyfriend a ton of luck!
> I could go up to about $100
Craigslist would be your best bet. If your local craigslist market is poor I would probably go with http://smile.amazon.com/Pair-Adjustable-Dumbbells-Cast-Total/dp/B007WKK5HE/ref=zg_bs_3408401_11.
In this order (more or less)
Get some horse stall mat as well to put down. Thick stuff (3/4" or thicker) - like this
Weights:
http://www.amazon.com/gp/product/B0087T8UOE/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1
and
http://www.amazon.com/gp/product/B003073YNU/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
(4 x 1.25 lb)
Bench:
http://www.amazon.com/gp/product/B002QJZAE4/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
Don't look back!
Dude that guy is way more muscular than the average dude. The only way you can look like that in a year is with steroids. Anyways, you can still make drastic progress in a year. Do what everyone else said and read the FAQ first. A gym is ideal but you don't have to go if you don't want to. Buy some adjustable dumbbells. You'll also need a pull up bar. Start doing phraks greyskull. It's a fantastic beginner program and all of the exercises can be done with dumbbells. Deadlifts are kinda awkward though, I'd take them out and just do squats, it's not ideal but it's better than nothing. Train hard, eat big, sleep well and you'll see obvious changes in 8 weeks. Stay consistent and you'll reach that goal pic in a few years.
TLDR: Do phraks greyskull and lift progressively heavier weights, eat enough to gain 0.5-1 pound a week, sleep well.
I loose weight very quickly with cardio, however I'm already on my feet all day at work. It's not cardio vs weight training. It's more important to enjoy the workout and push yourself. If she doesn't enjoy weight training, that's okay. Maybe after doing cardio for a while she'll decide to ease into other activities. If she's already frustrated with the diet, how is adding exercises she doesn't enjoy going to help solve anything?
If she enjoys cardio, and has time for it, it might be beneficial to eat a little more, but also exercise a little more too. Is she pushing herself? Running a little more, or a little faster every week or two is one option, or maybe she should try HIIT?
If she spends a lot of time sitting down on the job, it would be a good idea to get up and walk a lap, or do whatever she can get away with in her work environment every hour.
Is this really something she wants? I understand there are plenty of good reasons why you might make a post on Reddit for her, maybe she doesn't have an account etc. I have to wonder since you made the post, is this something you want for her more than she actually wants herself? Not trying to judge anyone here.
As for yourself, there's a set of adjustable dumbbells that go from 5 to 52 lbs for about $100 on Amazon, and a set that goes up to 100 lbs (each) for around $200. I bought a pair and I'm very happy with them: https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_apa_i_Luo0CbMV8YTTD
I bought a set of basic adjustable dumbbells like these: https://www.amazon.com/AmazonBasics-38-Pound-Adjustable-Weight-Case/dp/B071WSFSGC I plan to get a barbell and some larger weights soon, but ~40lbs per dumbbell has been good enough for the last six months.
​
Being able to exercise in my own home is awesome; much more convenient than going to the gym, and cheaper too.
I'm going to recommend an exercise program to you called Strong Curves. It's designed specifically for women and focuses on building lower-body strength (specifically in the butt) to enhance our figures.
It has its own subreddit, /r/strongcurves, and the community there is very helpful. The sidebar has tons of useful information to help you get started. If you want to see some butt transformations, just search the word "progress" in the subreddit search and you'll see people going from butts like yours to really very substantial butts.
The SC book outlines about 5 different plans that range from plans for complete beginners, to plans for people without access to a gym, to plans for people that want to go all out. All the exercises in each plan are described in details with pictures in the book. You can also Youtube each exercise for in depth descriptions of how to do each one correctly.
More about the book: you can buy/pirate/borrow/check out from the library. Here's a link to amazon. I found my first copy on piratebay, but bought a used copy online because it's nice to have a physical book to reference.
I've seen a lot of progress using it and I'm a couple months in. The beginner's plan suggests an hour long session 4 times a week. You can totally skip the warmups at first just to get a feel for everything. With a set of dumbells (I have these), it's extremely approachable and very effective. I think it will give you a lot of confidence.
If budget is really a concern, then no equipment workouts, like Convict Conditioning, are the best choice.
If you want equipment, just get a gym membership, it will pay for itself pretty quickly. I bought a $40 dumbbell set thinking that I'd just add on weights as I needed them. You will almost certainly need to buy weights faster than you come out ahead financially. The next step up is 4 10lb plates, which is ~$40, and that brings your weight total to 80lbs. The next is 4 20lb plates, which is ~$80, and brings your weight total to 160lbs. If you're doing squats or deadlifts, you'll outstrip this within a few months if you follow a linear-gains program like StrongLifts or Starting Strength. Consider that StrongLifts has you start squats with just the bar (45lbs) and increases weight by 5lbs each session (3 sessions/week). You're at 160lbs in less than 8 weeks, making your investment of ~$160 at least twice as expensive as most gym memberships for the given time.
If you want to do barbell training, you should also invest in a bench and rack, which can be costly in terms of both space and money. This is a good idea long-term if you can afford it.
>Adjustable dumbbells are pretty damn expensive.
$60...
I once bought adjustable dumbbell set (amazon) for $100 off Kijiji, and the dude selling was an obvious crackhead... I was impressed, actually, because these things are heavy af and this dude somehow managed to steal two of em
You have got to start working out man. Your lack of muscle mass is probably the thing you need the most. Literally just buy push-up handles and some dumbbells. If you only do pushups and curls for a month straight you'll look totally different. I'd be happy to walk you through some basics of gaining mass.
https://www.amazon.com/lbs-Adjustable-Cast-Iron-Dumbbells/dp/B0077XVIS6/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1502561894&sr=1-1&refinements=p_n_feature_keywords_browse-bin%3A2759125011
https://www.amazon.com/JUFIT-Push-Up-Stable-S-shaped-Pushup/dp/B01F8UD6PW/ref=sr_1_11?s=sporting-goods&ie=UTF8&qid=1502561996&sr=1-11&keywords=pushup+handle
https://www.amazon.com/gp/product/B00HGCJZEC/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B00GHNLK9E/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 They make a short one. I believe.
Edit: found the short one https://www.amazon.com/Titan-Short-Power-Squat-Deadlift/dp/B00NAHQP90/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1480359386&sr=1-1&keywords=titan+t-2+short
https://www.amazon.com/gp/product/B0087T8UOE/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1
https://www.amazon.com/CAP-Barbell-Olympic-Weight-Medium/dp/B004X1688A/ref=sr_1_7?ie=UTF8&qid=1480359293&sr=8-7&keywords=cap+barbell+weights
edit2: https://stronglifts.com/ routine on Monday/Wednesday/Friday
on days that are not M/W/F do 60 to 90 minutes of cardio.
eat less than you currently do, or do the keto, whatever you'd like.
in 6 months post progress pics.
I got this two months ago and couldn't be happier:
300lbs weight set: $200 http://www.dunhamssports.com/product/300-lb-olympic-weight-set/
power rack + lat pull attachment: $436 https://www.amazon.com/Valor-Fitness-BD-7-Power-Attachment/dp/B002EJC990
2x 45lbs plates: $70 https://www.walmart.com/ip/CAP-Barbell-2-Olympic-Grip-Plate-Single/47917559
fitness reality bench $80 https://www.amazon.com/gp/product/B01CR4XFIK
dip belt $30 https://www.amazon.com/gp/product/B01N9AF408
dumbbells $200 https://www.amazon.com/gp/product/B0087T8UOE
I looked pretty hard on craigslist for local deals for a few weeks, but it's hard to beat the above prices.
I've been a member of a few gyms, and don't really have horror stories, but it's so much nicer being in complete control of everything.
I got these about a year or so ago. I don’t think the 200 lbs was an option at the time and now I’m annoyed.
Yes4All Adjustable Dumbbells - 105 lb Dumbbell Weights (Pair) https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_api_i_ZEm4DbH99JXV9
Here is a Google Sheets of my 4 day workout I am doing if it helps:
https://docs.google.com/spreadsheets/d/1qC1na5K2oX6ObtO8LrErcRGDRltaC5o2Bcwm-Ko64TY/edit?usp=sharing
Feel free to edit it or copy it over to your account or print it.
Weights: Depending on where you are with lifting right now - these are the up to 24lb Power blocks:
https://www.amazon.com/Power-Block-GF-SPDBLK24-Adjustable-SpeedBlock/dp/B000A6T9I8/ref=lp_2598805011_1_3?srs=2598805011&ie=UTF8&qid=1500681343&sr=8-3
or these are the 50lb version that can be expanded as you get stronger: http://a.co/e4WxgAW
I also purchased the stand for the weights to make life easier: http://a.co/1syQ1Rl
and this 5.1 bench: http://a.co/eSYlK2N
With this equipment, you can do basically the entire workouts on the sheet I made minus the dips which I bought another piece of equipment for because I love dips.
Don't know much about yoga but hope this might help
Meh, they are just weights without moving parts so as long as you don't go to Wal-Mart or something you should be alright. I would go with Powerblocks if I were going to buy a set for home.
http://www.amazon.com/PowerBlock-Plus-Dumbbell-Set-Black/dp/B00NCACZOO/ref=sr_1_2?ie=UTF8&qid=1425333546&sr=8-2&keywords=powerblocks
http://www.amazon.com/PowerBlock-SportBlock-Adjustable-24-Pounds-per/dp/B000A6T9I8/ref=sr_1_3?ie=UTF8&qid=1425333546&sr=8-3&keywords=powerblocks
Not sure how much you want to spend or how much weight you are considering, but these are some basic ones. There are some cons (read the reviews) but they are just stacks of weight plates...so ya, not much to review.
Craigslist will likely have some sweet deals if you want to go with traditional DBs.
I hate the ones with the threaded ends. They're such a pain in the ass if you aren't loading the thing all the way up. I had a barbell like that (on loan from a family member), I think I used it 2 time before I just bought a new bar. 80% of the time changing the weight was just screwing the thing off and on.
I had some of these at one point which were a pretty good middle ground, but they aren't cheap. Plus, if you're doing something where you want to change weight quickly or go back and forth between a few different weights, the Powerblocks make that much easier.
http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ref=sr_1_2?ie=UTF8&qid=1408632541&sr=8-2&keywords=bowflex+dumbells
Officially worked out for the first time in 6 months! Just brought my Titan adjustable dumbbells over to my apartment (my gym is still at my mom's place), and did some more bodybuilding type stuff for upper body, time to grow these noodle arms. Ironically in my office in my apartment, if I get rid of my Laz-Y-Boy, I have plenty of room for a bench and dumbell setup.
Anyone have a strong opinion on a good set of quick-adjust dumbbells? The titans are good for heavier stuff like floor press cuz they can go up to 100lbs a hand, and I only bench like 225, so I won't need more weight on floor press or db press for a long time. But it would be nice to have a pair that is easier to do circuit style workouts in the morning just to get a pump/sweat. Then I'll save heavy shit for my gym at my moms.
Was thinking these two look good:
CAP set
Bowflex set
Now I just need to get paid before I splurge lol
Another treadmill is an option, or a stationary bike (I have this one and I like it, it's nothing fancy though), an elliptical, or a set of dumbbells that you can use for both strength and for added weight when doing an aerobic workout.
Of course there are others, but those are my suggestions. Look on Craigslist or something similar and see if you can get something for free or cheap, then you might be able to get more than one! Unless you're well off, then go straight for more than one from Amazon. ;)
I really like my adjustables.
http://www.amazon.com/CAP-Barbell-40-pound-Adjustable-Dumbbell/dp/B000VCDXNS?ie=UTF8&keywords=dumbbells&qid=1465303345&ref_=sr_1_7&s=sporting-goods&sr=1-7
http://www.amazon.com/Cap-Barbell-40-Pound-Dumbbell-Set/dp/B000VCDXNS/ref=sr_1_1?ie=UTF8&qid=1300954275&sr=8-1
cheaper, more duable, and expandable to any future needs.
I use CAP adjustable dumbbells with 10, 5, and 2.5 lb plates. These can go from 7.5 lbs to 85 lbs per dumbbell (that's the limit unless you add 25lb plates which is awkward). Just like with a barbell, it's easy to start with whatever weight you need now and pick up extra plates later as you get stronger.
These have worked great for me the past couple years:
http://www.amazon.com/gp/product/B000VCDXNS/
2x20 pound (adjustable) dumbells (or up to 35 pounds on one), and you can easily buy more weights to add if you want/need.
Yeah, it helps to have a routine. I found it easier after forcing myself for 2-3 days, the 4th/5th day got easier to do. I also have a hard time keeping myself motivated day after day.
I got these last summer: http://www.amazon.com/gp/product/B000VCDXNS/ref=wms_ohs_product?ie=UTF8&psc=1.
It was like $7 cheaper than. But I find I can have each dumbbell with a different weight, allowing me to work on different muscles without needing to swap weights, making it easier to stay motivated as less work is needed. The point of this for me was to just get my body to wake up in the morning and to kick up my metabolism early in the day, before eating anything.
Also, doing this in the background helps too. Like I wake up and often watch last nights daily show or some late night thing. So instead of just sitting there and watching the 20-30 minutes, I will stand and do the weights while watching it.
As for the eggs and sausage, The night before, cut up a regular sausage (the ones that are just a bit bigger than a hot dog). Cut it in half length wise, and then into cubes. And put them in a small tuperware into the fridge. In the morning take it out and throw it on a pan that has heated up a bit. Toss the sausage around until it starts to cook and sizzle. While it cooks mix 2 eggs, a pinch of salt/pepper, and a tablespoonish of milk. Add a tad of oil (if needed, depends on your sausage) and pour the eggs over the sausage. Cover for ~ 2 min.
On a plate put some mixed greens, I like a 50/50 spinach/Lettuce blend, with a balsamic vinaigrette drizzled over. When the omlet can slide around the pan: flip it, sprinke some shreded cheese, and slide off the pan onto the plate, letting one half flop over the other. Sprinkle with more salt/pepper as desired.
Takes about 5 minutes to do, and is really tasty. cleanup is a plate, bowl, Tupperware, pan, spatula 2 forks and a knife.
Ugh, my husband does this too. We have this set with a few extra plates and he leaves his weight on there and screws them in so tightly that it's a struggle for me to get my (much, much lighter) weight on there.
Argh! Silly husbands.
My initial set up when I didn't want to spend a huge amount, but wanted the capability to do any major lift was as follows:
Bench and Rack
Barbell and weights
Plate Rack
Mats
Plate compatible dumbbells
I highly recommend buying a few extra plates if you plan to go heavier, I picked up 2 more 45's, 2 25's, 2 10's on top of what that set comes with. I was happy with it until I upgraded the rack and bench as my gym grew.
Nice setup! I'm not sure what your fitness goals are, but I would look into getting an EZ bar, and maybe even some dumbells. I've always wanted these bad boys, but they probably arn't cost effective.
Edit: deleted extra letter.
If you get those, you limit yourself to a certain weight and you also don't, since you can adjust them, but it takes time.
If you're serious about it, you may want to consider investing in something like these:
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
Because you can change them super quickly in between workouts. It'd probably be really helpful during incinerator, where you're moving from curls to triceps back to back.
Or just do a mix of bands and dumbells. Nothing wrong with that.
yes
But you will need multiple sets of 5/10lb weights as all the other plates will be too big and award to move around.
How much weight can these dumbbell bars handle without bending/breaking? I can't find a weight limit anywhere.
check out /r/bodyweightfitness
also would probably be worth buying some adjustable dumbbells like these if you can afford them
Like these? I would probably save up for powerblocks..
https://www.amazon.ca/gp/aw/d/B0077XVIS6/ref=mp_s_a_1_1?ie=UTF8&qid=1519215591&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=yes4all+adjustable+dumbbells&dpPl=1&dpID=51BBV8udDdL&ref=plSrch
Get these heavier dumbbells instead.
https://www.amazon.com/One-Pair-Adjustable-Dumbbells-Kits/dp/B0087T8UOE
If you’re going with AX-1, I’d go to a used sports equipment store and find something like these variable dumbbells. I’d guess you can find them for about 50-70 bucks and you don’t need more than 40 pounds on each side to start, really. There are more convenient blocks but they are more expensive.
You will also want to pick up a used bench and pull up bar. Again, don’t bother with new.
These are the ones that I have. I got the 50lb ones then added the 70lb and 90 lb expansions as I progressed. They're certainly not cheap but save a ton of space in my apartment.
https://www.amazon.com/gp/aw/d/B01D487TDA/ref=yo_ii_img?ie=UTF8&psc=1
I got the 200 lb set and don't have any complaints. Good bang for your buck.
I just ordered some dumbbells off Amazon so I have something to do while being a reclusive agoraphobe and never leaving my apartment.
These ones: https://www.amazon.com/gp/product/B071WSFSGC
I've been doing sit-ups and push-ups. I should get a pull-up bar and hang it in the hallway or something.
Check out this routine: https://www.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/
That routine is designed as a progression - so you use heavier weights each time. It sounds like you have a couple of fixed-weight dumbbells, which is fine for now while you learn the movements and figure out whether it's for you or not. Assuming everything goes OK for you, you're going to want to upgrade to adjustable dumbbells (this style) soon.
Sure! https://www.amazon.com/AmazonBasics-38-Pound-Adjustable-Weight-Case/dp/B071WSFSGC/ref=asc_df_B071WSFSGC/?tag=hyprod-20&linkCode=df0&hvadid=241895019006&hvpos=1o1&hvnetw=g&hvrand=13672631012611067066&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9021513&hvtargid=pla-433873552056&psc=1
I've heard good things about powerblocks which are more expensive but higher quality and you can switch weights quicker.
"Yes4all" adjustable dumbells. I paid $200 for the 200 lbs set
https://www.amazon.com/gp/aw/d/B01D487TDA?psc=1&ref=ppx_pop_mob_b_asin_title
On impulse I bought a pair of spin-lock dumbbell handles and some 5 pound plates thinking that I could expand this by buying 10 lb dumbbell plates as needed.
However, I can't seem to find the kind of 10 pound standard plates that I see included with most dumbbell sets. Everything I see are large grip plates and expensive. Should I have just bought a set like THIS instead?
I knew it would end up being more per lb if I bought it piece by piece but I didn't think it would be 2x-3x as much.
Is there a decent place I can get 10lb standard plates for around $1 a pound?
Ah, yeah, I KNOW I would not use a gym. Having good at-home options is key to get myself doing stuff! I ended up loving strength training so much I invested in some powerblocks which were a fraction of the cost of my elliptical and wayyyy more useful to me, but they're totally not necessary...just really nice. :)
>PowerBlocks Is this one good?
https://www.amazon.com/Power-GF-SPDBLK24-Adjustable-SpeedBlock-Dumbbells/dp/B000A6T9I8/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1550786367&sr=1-3&keywords=PowerBlocks
These adjustable dumbbells would change my life more than anything else on my lists by helping me get fit. I just started a 90 workout program today and they would totally help.EDIT
I just read through a bunch of the other entries...Please disregard mine.
I have Power Blocks (3 to 24 lbs each dumbbell) and I've loved them! They are the only sport/exercise equipment that I've continuously used. I do a lot of Fitnessblender.com workouts, so having the ability to change weight quickly is important for me. I've had them for about 2 years and now I'm looking into buying some heavier, expandable ones.
I highly recommend them if you end up going adjustable. You may be able to find some on Craigslist.
The most recommended premium (read: expensive) brands seem to be IronMaster and Power Block. (I don't own either so I can't tell you which is better.)
Some examples:
http://www.amazon.com/Ironmaster-75-Quick-Lock-Adjustable-Dumbbell/dp/B000GE5QRM/ref=sr_1_1?ie=UTF8&qid=1405192549&sr=8-1
http://www.amazon.com/PowerBlock-Elite-Adjustable-90-Pounds-Dumbbell/dp/B001CC724W/ref=sr_1_3?ie=UTF8&qid=1405192569&sr=8-3
I read previously that upright rows are only potentially dangerous when using a straight barbell because of the position of your arms. It isn't an issue when using dumbbells as in P90X. Here's a source: Dumbbell upright rows
For adjustables, I'm trying to get my hands on Ironmasters. They are much closer to the feel and form factor of actual dumbells without the ganky plastic parts, and you can use the plates on a special EZ Curl bar, also from Ironmaster. This makes them ideal for Body Beast. The price is about the same as PowerBlocks.
Great work brother!
I'm looking to eat much healthier and gain muscle. I've got a couple questions for ya.
I'm leaning towards Power Blocks. I see two options here and I'm slightly confused.
The PowerBlock Elite seems like it can be expandable and it is more compact. Its also cheaper. Amazon link
The PowerBlock Personal Trainer doesnt look like it can expand and that it is slightly larger. ITs also slightly more expensive. Amazon link
Why/how are the two models different? The Elite seems like the better choice here right? Is one model newer than the other? I feel like I'm missing something here.
I have 2 sets of adjustable weight dumbbells:
This is my favorite set, the weight can be adjusted in 5lb increments (with the ends balanced), but you can also adjust in 2.5lb increments if you can live with one end heavier than the other. Weight is really easy to adjust, and they are smooth as butter to change and lift out of the rack.
http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ref=sr_1_19?s=exercise-and-fitness&ie=UTF8&qid=1462995092&sr=1-19&keywords=adjustable+dumbbells
I also have this set. Not nearly as well made, but functional.
http://www.amazon.com/Universal-Selectorized-445-Dumbbells-Stand/dp/B003UO1DLS/ref=sr_1_22?s=exercise-and-fitness&ie=UTF8&qid=1462995092&sr=1-22&keywords=adjustable+dumbbells
For my modest lifting requirements, they both work really well, though I like the way the bowflex units work better (they have a 5-50lb model of these as well).
If you have any questions, feel free to PM me - I've been using these two sets for a number of years now and am generally quite pleased.
For $500 you can get a pair of the Bowflex that go from 10-90. Less for the ones that go 5-55
Bowflex SelectTech 1090 Adjustable Dumbbell (Single) https://www.amazon.com/dp/B000OC5RXE/ref=cm_sw_r_cp_api_PAHLzb148WRWR
They take up much less soace, but preference may dictate otherwise.
Honestly, why aren't you building a gym at home? All you need is two dumbbell bars, an olympic weight bar, a pull up rack, and enough space to do pushups comfortably and sit all the gear so its not in the way. It is cheaper to own these than paying the gym membership.
http://www.amazon.com/dp/B000VCDXNS/
For the dumbell parts and smaller plates
http://www.amazon.com/dp/B0029NLDL6/
For larger plates, individual
http://www.amazon.com/dp/B004X166VO/
1 inch threaded bar
And for a pull up rack, get a Stamina or XMark power tower. They have a bunch of different models, get one that fits your needs.
Unless you're a body builder, this is all most people need unless they're focusing on very specific things.
I would buy cast iron plates, if you're looking to get a set that will last you a while. I would consider this over this. The advantage of cast iron (aside from durability) is that it will be easy to find additional plates as you grow.
To me, there is no reason to buy new weight plates. In the US we have a used sporting goods chain where you can easily get used plates for $.59/lb. If you get a good deal on weight plates, you could get new dumbbell handles with spin-lock collars. For dumbbell handles, look for heavy, all metal construction with collars that spin freely.
I've been using Phrak's GSLP, just with adjustable dumbbells, plus a few sets of 1" weights at 1.25lb, 10lb, and 25lb, also from amazon.
Basically you can put this together just with amazon.
Here's the replacements I used:
Increases:
I have no shame - I got mine from either Target or Walmart I think. I'm not talking about one of the nice "block" sets where you can snap them in and change them easily. These are basically two threaded handles with weights and spin-collars to lock them on. They take an extra 20-30 seconds to change, but it's worth the several hundred dollars you mentioned.
Something like this: http://www.amazon.com/Cap-Barbell-40-Pound-Dumbbell-Set/dp/B000VCDXNS
I started SL about a month ago -- also almost no upper body strength. No shame in the dumb bells. I'll see if I can find it, but there are some posts about it around here. It only took me a couple weeks to work up to the bar on almost all of the exercises (still using dumbbells for Overhead Press, though).
I started with the dumbbells that you can load weights onto: something like these. at a home gym to get comfortable building some weight.
It wasn't long at all until I moved to the bar (and it did get easier once I could use the bar.) Seriously, you'll be surprised at your progress in just a couple weeks. I still think that SL is a great beginning programming for learning form and incrementally building strength.
In just a couple weeks, I noticed a SIGNIFICANT difference in my upper body/core strength when I went to pick up my kayak...it was like "oh this used to be hard/impossible" now I felt like "what, did someone switch this thing out for a lighter one?" Have fun!
I have and like these:
http://www.amazon.com/Cap-Barbell-40-Pound-Dumbbell-Set/dp/B000VCDXNS/
They are adjustable and don't really max out assuming you have the plates to load. I have loaded 100lbs on these with no issue.
I was in the same boat. I got a set of these from amazon for like 50 bucks. I've been doing like 20 mins a day alternating between arms exercises and weighted squats and I'm already seeing an improvement after ~10 days. Let me know if you want info on my routine. I'm only doing smalltime stuff now, but it's right for my level and you gotta start somewhere.
I got these two adjustable kettlebells to use at home and they are amazing. This one adjusts from 5lb to 8lb to 12lb, and this one starts off at 20lbs and you can add up to 3 plates to it (5 or 10lbs) to make varying sizes. I also got this adjustable dumbbell set. Those 3 things along with a few sizes of resistance bands and I can do pretty much any exercise I want at home!
I never liked this style of dumbell personally. I highly recommend these as they use standard clips and barbell plates. http://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s03
https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_2?ie=UTF8&qid=1496842230&sr=8-2&keywords=olympic+dumbbell+handles
If you already have weights this is the best option.
I have these. They’re neat.
Cap Barbell Solid 20-Inch Dumbbell Handle https://www.amazon.com/dp/B0010YOBB4/ref=cm_sw_r_cp_api_i_KF0yCb234T0Q0
Alright well I've looked up some stuff, your going to want a power cage with olympic weights and a bench at the bare minimum.
Some stuff I've found about $950 before shippping:
cage 390: https://www.titan.fitness/cages-and-racks/t-3-racks/titan-t-3-series-short-power-rack-36-deep.html
Titan cages aren't as nice as rogue, but they are still very nice cages that has a wide variety of attachments you can have. Since your on a somewhat limited budget and this will save you $400
weights/bar 190: https://www.walmart.com/ip/CAP-Barbell-300-lb-Olympic-Set-Includes-7-Bar/27137654?u1=V1c5ZTFRb0tNcXdBQVNnclhqWUFBQUND&oid=368707.1&wmlspartner=NKa3hZyYoHA&sourceid=32308939332914019695&affillinktype=10&veh=aff
This is a very cheap set, but this will get you some starter weights and a starter bar. Since your a complete beginner, this bar should be fine for a while. Most bars will bend before they break so you'll know when you need to replace it, but probably around a 315 squat or deadlift.
bench incline/decline 300: https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_17?s=exercise-and-fitness&ie=UTF8&qid=1500496016&sr=1-17&keywords=adjustable+bench
I don't know a lot about this bench, but I like it because it has a high weight capacity and it is incline and decline. This will give you a much wider range of stuff to do vs a flat or just an incline bench.
landmine attachemnt for cage 30: https://www.titan.fitness/landmine-rack-attachment.html
A landmine is super nice for rows and I even use it for shoulders
adjustable dumbbells 41: https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_1?ie=UTF8&qid=1500496213&sr=8-1&keywords=adjustable+olympic+dumbbells
Adjustable dumbbells, more inconvenient than individual weights or the quick change sets, but this gives you a lot of flexibility for very cheap and you can re use the weights you already have.
EDIT:
Since I'm still about 800 short I'l throw some more suggestions:
Maybe upgrade the bar - this way you don't need to worry about it bending on you or you growing out of it while your in college. The rogue bars are suggested a lot on here because they are good quality for their price. They should hold up for a very very long time and be a nice bar. When looking for a bar, the only thing you really need to look at is weight capacity and the knurling (groves in the bar for grip). You probably want center knurling for your squats. There are other factors with bars like the amount of whip, how much the collars spin and such but you'll pretty much want a good quality general purpose bar.
$275
http://www.roguefitness.com/rogue-ohio-power-bar
Lat pulldown / cable row machine $200
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1500497021&sr=8-1&keywords=cable+pulldown+machine
I know nothing about this particular machine, but it looks like it has decent reviews. This will allow you to do rows and pull downs.
You may want to build a platform for your cage, you'll want to do this with plywood and horsestall mats so that you can do deadlifts without breaking your floor. This will probably run you 300, probably less, but lets go with 300.
If you're using olympic style plates I would just suggest getting these.
$800 for only 180lb of weight? Fucking lol no it's not worth it.
You can spend maybe $150 on a plate loaded DB and 180lbs of plates. Fuck off and die Jeff Cavaliere.
Edit: Shit, you don't even need 180lbs. One DB is all you actually need. One DB handle and 90lbs. $90-100 absolute max for exactly the same equipment. 25 bucks for a handle. Buy a bunch of 10lb plates on CraigsList for $7-$8 each.
I just bought two of these and they're fantastic. Get yourself some 10, 5 and 2.5 lb plates (any sporting goods store should have them, or check Craigslist) and you're good to go.
Something like this? http://www.amazon.com/gp/product/B0010YOBB4/
I've heard good things about these: http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ . It's a complete set so not the solution you were looking for. But it takes away all excuses, if the set is by your bedside.
Canadian Amazon and Walmart sell these Bowflex Adjustable dumbbells @ 249$
https://www.amazon.ca/Bowflex-100182-SelectTech-552-Dumbbells/dp/B001ARYU58/ref=sr_1_1?s=black-friday&ie=UTF8&qid=1542387381&sr=8-1&keywords=bowflex
My husband and I have our DIY setup in our garage and absolutely love it! I was hesitant to purchase a new Peloton since I had never been the workout-at-home type and was worried this expensive piece of workout equipment would become a dust collector in our garage. We decided to try the DIY workaround before investing a lot of money into the "real" thing.
We use a Sunny B1805 with the Wahoo Cadence sensor attached to the crank arm. I really wanted a magnetic belt drive and this one was probably the most affordable we found. I wish we had spent a little more and invested in a bike that comes with SPD pedals since I know we will be upgrading those in the near future. Other than that the bike is great and I highly recommend it!
We live in CA where the weather is mild pretty much all year so we decided to put the bike in our garage. We screen cast the classes to a TV we have hung up on the wall using an AppleTV and use our phones to view cadence in the Wahoo app. I also have a FitBit Versa that I use for HR purposes, though it does not sync with the Peloton app (huge bummer).
Other odds and ends we have in our setup: WiHoo Mini Handheld Portable Fan we attach to the tablet holder, floor fan, a set of Bowflex SelectTech 552 Adjustable Dumbells for strength classes (we don't do weights on the bike), and a basic Yoga mat.
It has surprised me just how happy I am with this setup! I thought I would feel like I was missing out by not having the leader board and not being able to track my stats. But I have yet to take a live class since the times don't work well for us west coasters with 9-5 jobs and commutes. And while I would like to be able to see output and resistance, I don't feel like my workout is suffering for not having them. I used to take spin classes regularly and most of those were about feel rather than exact numbers.
We've been using this setup since July and, honestly, I don't see myself buying a Peloton now. If anything I may upgrade to a better bike at some point. But for $20 a month I am getting an excellent workout that dips and sways with my schedule. I don't think I could justify being locked into $40 a month when I don't feel I am missing out much on the extras that come with the full price.
Here's a pic of our setup.
Yeah, I was thinking something like these:
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
It would be like a tracked "dock" that you'd set your controllers in and attach different weights to simulate different objects
http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_1?ie=UTF8&qid=1335363969&sr=8-1
If you want a complete weight set but don't have room to store it, buy some Bowflex SelectTechs. I completed p90x with these and they worked great (and quickly).
Others have suggested PowerBlocks, but to me, they were far too bulky. I instead have a set of SelectTech 552 dumbbells and love them for P90X!
They have a dial which lets you switch between 5 and 52.5lbs in 2.5lbs increments for the first 25 pounds, and 5lbs incremements after that. They are very quick to switch the weights so I never have to pause the workout to go from 45lbs to 15lbs.
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_1?ie=UTF8&qid=1501688689&sr=8-1&keywords=selecttech
1: pullup bar. You don't need some fancy $50 one.
2: Pushup stands. Again, you don't need to spend $40 on 2 pieces of angled plastic or metal. (don't use the pushup stands to start with. Do the first 3 weeks without them, then step up to them after your chest has built up a bit).
3: Weights. If you have some money, I would suggest the select tech dumbells. They're $300, but you'll save time by being able to easily adjust them for every workout.
Or, get a starter weight set like this. There's probably something like that at walmart too. But, DO NOT GET THE SET THAT HAS WIDE PLASTIC WEIGHTS!!!! You won't be able to use them for anything else because they take up the whole bar. After you get the weight set you can buy individual plates like this.
But, if you really have the money, then I would really suggest the select tech ones. When you have you 1 minute break between sets you'll want to sit down and rest for a second, not sit there and have to take the collars off, put on new weights, then collar them back on every single time.
4: Take a "before" picture while shirtless from the front, and from the side. Take one while flexing as well. In 3 weeks you're going to be tired. You'll want to stop. You won't think you've made any progress. That's when you pull out that picture and compare it to yourself now. You see yourself every day, so you don't notice the gradual changes. You see that progress with your own eyes....and then you get excited. "I did that in 3 or 4 weeks?!? Holy shit! I can't wait to see what the next 30 days brings my way!!!". That's going to be your reward, and it will keep you motivated.
5: Download a calorie counter for your phone. I used the one by Fat Secret. TRACK WHAT YOU DO AND WHAT YOU EAT! It's really not that hard, and you can simply scan in most labels on things you eat, or look them up in its database. THIS IS CRUCIAL! 80% of your results will depend on what you eat. If you eat shit, you'll look like shit, even if you workout every day :-/
But, the MOST IMPORTANT THING YOU NEED is self-will. You will not want to do it. You will be tired, you will be sore, you will want to quit. DO NOT ALLOW YOURSELF. You're tired, yes...but I promise you that you'll have more energy AFTER a workout than you did before it. You're sore? Too bad, still do a workout. Working those muscles drives blood to them, which is crucial to getting that soreness out.
I give you this 100% promise....If you eat right and if you exercise for 90 days, I PROMISE YOU that you won't look at yourself in the mirror and say "damn. I wish I'd never exercised". I promise you.
I've been working out at home for 6 months now with, IMO, significant improvements. I'll mention that my goal is to gain muscle, not lose weight, but you should still be able to take away something from my advice. I get a lot of my cardio from the youtube channel fitness blenders. They are super nice, easy to follow, and they have a ton of videos. I owe my budding ab definition to their videos. Secondly, I use resistance bands for all sorts of different exercises. I bought these specific ones for $25 and they're still going strong. You can double them up for added resistance as you progress. Lastly, I wound up buying adjustable dumbbells recently. They are costly, but are compact and I can change the weight in a flash. These may not be needed right away. I personally waited to get this 5 months in to make sure I was persistent with working out, so I didn't waste the money. I hope some of this helps! Good luck!
We sell these at the sporting goods store that I work at. I've never used them myself, but people come in asking for them all the time. They've got a pretty decent range of weight, but they're pretty expensive.
Is something like this what you have in mind? https://www.amazon.com/Olympic-Dumbbell-Handles-sold-Pair/dp/B002OB2BT6
If you get the PowerBlock Elite series, you can go up to 130 pounds per hand.
Of course, if you have the room, you're better off pricewise just getting a set of olympic plates and a pair of dumbell handles that can take them (note: I have no idea if those are good handles, they're just an example).
Everyone I know who uses DB's at home recommends the Powerblocks, or just a pair of Olympic DB Handles like this, so they can use their already-bought plates from their barbells
First off, kudos to you for trying to better yourself at your age. The fact that you made that much progress with your asthma is really admirable. So there are a few routes you can go with home fitness. I was in your shoes when I was your age, and I made do with what I could get my hands on (when I started it was just a 15lb, 20lb, and 30lb dumbbell). Also, once you finish reading this comment, READ THE FAQ! You'll learn A LOT!
There are a 2 viable options:
However, remember that all of this is useless unless you are dieting correctly. Getting fit is mainly your diet. And for that I won't type out, read the FAQ.
Lastly, I want you to know that just you making this post is inspiring to me. And the progress you've made so far. It really makes me want to step my own game up. Good luck my man and after you read the FAQ ask any and every question you have =)
This would improve my life by allowing me to train without access to a gym.
Even just the simple dumbbells allow for so many strength developing techniques to be used to increase strength throughout the body.
Could you have a look at this list and tell me if its any better?
Equipment | Link
---|---
Barbell | http://www.amazon.co.uk/gp/product/B000LAXVXC/ref=ox_sc_act_title_2?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
4 2.5kg plates | http://www.amazon.co.uk/gp/product/B000NPDRL6/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
4 5kg plates | http://www.amazon.co.uk/gp/product/B000NOIFWS/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
2 10kg plates | http://www.amazon.co.uk/gp/product/B000NON9XS/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
Bench (Might change this) | http://www.amazon.co.uk/gp/product/B000N3T0RS/ref=ox_sc_act_title_8?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Dumbbell Set | http://www.amazon.co.uk/gp/product/B004ELB550/ref=ox_sc_act_title_7?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Squat stand | http://www.amazon.co.uk/gp/product/B00901VU5E/ref=ox_sc_act_title_6?ie=UTF8&psc=1&smid=A2767C1NIY95I6
Collars | http://www.amazon.co.uk/gp/product/B000LAXVRI/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Total | £286
Yeah 1kg is definitely too light. Adjustable dumbbells are going to be your best bet. For a really inexpensive option, these are probably your best bet. You could add or remove as much weight as you need with these and if he ever needs to go heavier then you could probably just buy more plates anyway (if you do this, make sure you get the right plates for it, I think these come with 1" holes but I'm not entirely sure). As they come, both dumbbells fully loaded add up to a total of 105 lbs (~47.5 kg) and they bring plates in increments of 1.25 lbs, 2.5 lbs, and 5 lbs, so for starting off light he'll have several options.
If the price isn't much of an issue, then the Powerblock is probably a good option as well. I have absolutely no experience with these myself, but the when I was searching for adjustable dumbbells myself I saw the powerblock recommended several times.
Anyway, if you don't like either of the options I sugggested, then just search up "adjustable dumbbell" on your own and find something you think he'd like. Also, getting a pull up bar in addition to the dumbbells is probably a good idea as others have mentioned, they're fairly inexpensive and pull ups are a great exercise. Last thing, if he wants to get serious about fitness and weightlifting then I'd suggest pointing him toward the FAQ here since it has loads of information, and even a dumbbell stopgap routine so he'll know what exercises to do besides curls. Hope this helps!
TLDR: Search up "adjustable dumbbell" and "powerblock", decide what you can afford, show him the FAQ and the sidebar here.
EDIT: Added info about FAQ and sidebar
One Pair of Adjustable Dumbbells Cast Iron Total 105 Lbs
I got 52.5# adjustable dumbbell sets on Amazon for cheap - here:
http://amzn.com/B007WKK5HE
I finally got fed up with going to my overcrowded gym that only had one squat rack and decided to join the home gym club. This room was previously a home theatre room but we weren’t watching much TV in there anyways. I figured a home gym would be a better use of the room and our time. I had considered a garage gym but didn’t want to lose our covered parking spots or deal with extreme temperatures. The room was completely open on one side so the first thing I did was build sliding barn doors to cover it up and keep the kids out. This was my first ever woodworking project so I’m pretty proud of myself! I laid down the stall mats directly over the existing carpet. They felt a little springy when I first put them down but two weeks later, they now feel much firmer. I taped them together with gorilla tape but it isn’t staying down quite as well as I’d hoped (if anyone has any other suggestions for keeping stall mats in place, please let me know). All in all, am loving my decision. I spent a little over $2K but that will pay for itself in about 4 years now that I have cancelled the gym membership. I plan on working out much longer than that anyways!
Rep Fitness Home Gym Package Comes with rack, bench, barbell, bumper plates, dip bars and rings. This thing is solid and doesn’t take up a lot of space. I also got the adjustable bench upgrade and extra bumper plates. Bumper plates: 8x45, 2x25, 2x10. Change plates 2x 5, 2x 2.5. I had them swap out the 35 lb plates that came with the package for 45s. Total olympic weight: 445 lbs (490 lbs with 45 lb barbell) Total price $1450
200 lb adjustable dumbbell set. $173
15 lb aluminum training barbell (for my wife) $119
Rowing Machine (Goes for $300, purchased for $150 on Craigslist)
5 horse stall mats from Tractor Supply Company, $200
The resistance bands set is from Bodylastics and was purchased years ago for around $50 I think.
For the barn doors, I bought a track kit for $135 on Amazon and the lumber, screws and stain was around $150.
What that is missing is any pulling motion. Shoulders stay much healthier if you also have pulling motions in your exercises. Here's one other program suggestion:
http://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
You definitely can get bigger with dumbbells. Technically the first thing you'll max out on is legs (dumbells only go up so high), but most people are looking to look good and don't care past a certain point anyways.
Make sure to get some sort of adjustable dumbbells, fixed weight dumbbells are not the best option. Here's one of the cheapest suggestions (though they flake paint):
https://www.amazon.com/One-Pair-Adjustable-Dumbbells-Kits/dp/B0087T8UOE/ref=sr_1_6?ie=UTF8&qid=1467668862&sr=8-6&keywords=adjustable+dumbell
You might also checkout the bodyweight fitness routine.
maybe these?
I'm talking about something like these.
I can't comment on whether these are the best (or best value) out of the various options available, so do your research if this is the way you decide to go.
My friend got 2 dumbells that adjust from 5 to 100 lbs each on Amazon for under $200. They come with a total of 200lbs of weight.
I'd highly recommend not buying individual weights if you can and save up to buy an adjustable set. Otherwise you'll end up with a lot of weights you rarely touch with a few you use often.
As you get stronger, you'll continually have to buy heavier dumbbells to progress. In my case, I'd need a new 5lbs heavier dumbbell every month or two based on my current progression. I go to a gym though so it's not a problem. (when I bought my only dumbbell, it cost me roughly $1 per lb at Walmart) This is especially true if you're following a primarily dumbbell routine.
EDIT:
I found the set my friend uses:
https://amazon.com/One-Pair-Adjustable-Dumbbells-Kits/dp/B0087T8UOE
If you don't already have one, I'd recommend getting an adjustable weightlifting bench to give you access to dumbbell chest pressing, incline dumbbell rows, lying dumbbell incline kickbacks, etc.... I've seen good ones go for around $100-$150.
I looked at those, too, but ended up buying these because I just couldn't justify the cost, esp since I would have had to buy additional plates.
https://www.amazon.com/gp/aw/d/B0087T8UOE/ref=yo_ii_img?ie=UTF8&psc=1
I'd be comfortable using them for snatches but you'd probably have to retighten them/check tightness after a few reps.
https://www.amazon.com/gp/aw/d/B0087T8UOE/ref=mp_s_a_1_3?ie=UTF8&qid=1479939715&sr=1-3&refinements=p_4%3AUnipack&pi=SX200_QL40&dpPl=1&dpID=41aGZXZDUOL&ref=plSrch
I've had these for about 2 years now, not very pretty and the paint is chipping off the edges but they're cheap and they get the job done.
I bought these back in January and have been very happy with them. They're an upfront investment, but when you consider that weights are generally $1/pound, they're fairly cost effective.
Yes4All Adjustable Dumbbells - 105 lb Dumbbell Weights (Pair) https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_apa_i_a2ioDbQDSXK8W
Various weights of dumbbells are usually pretty expensive. If you are a beginner, I would suggest either a gym membership (rather than a $500 set of 5-50lb dumbbells) or an adjustable dumbbell set
I got these from Canadian tire a while back. Individual free weights are much nicer, but these were much more in my price range. There's probably a cheaper set out there somewhere. Keep on rockin buddy. Let me know if you ever come speak in Saskatoon!!
I have these. I also got 4 individual 10 lbs plates to supplement this set (pretty sure CAP also makes these but I got some off a friend)
dumbell
https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_2?ie=UTF8&qid=1486263210&sr=8-2&keywords=powerblock+adjustable+dumbell
Adjustable Dumbells, get the elites as they expand if you need more than 50lbs.
https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1537901887&sr=1-1&keywords=powerblocks
Adjustable Bench
https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1537901909&sr=1-3&keywords=adjustable+bench
Pull Up Bar
https://www.amazon.com/Iron-Age-Portable-Technology-Invention/dp/B07FNQTH4Y/ref=sr_1_5_acs_ac_3?s=sporting-goods&ie=UTF8&qid=1537901936&sr=1-5-acs&keywords=pull+up+bar
Cardio Equipment of your choice/budget. I would pick a rowing machine, since it's perfect for HIIT.
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Currently just started working out again recently. I currently have
fitness reality squat rack/bench
CAP 7ft Olympic bar
powerblock elite dumbbels
CAP ez curl bar
Goal: I'm skinny being 6'2 and weighing 140lbs. My goal is to get calves and biceps. When I used to go to the gym all the time. I used to enjoy using their cables to do lat pull downs, standing pull downs etc.
So I'm stuck between a cable machine or maybe something that can workout my calves like a sitting calf raises matchine
You can find a ton of workouts using just body weight and dumbbells. Get a nice set of adjustable dumbbells and you will be set for a while. Maybe a door pull-up bar and crush some workouts you find online or even something like p90x 3.
http://www.amazon.com/PowerBlock-Classic-Adjustable-Dumbbell-Set/dp/B000A6QINW
I have been using the PowerBlock set for years now and love them. Picked up the entire set (sitting in the stand) on the curb around the corner from my house about 4-5 years ago. Score!
http://www.amazon.com/dp/B000A6QINW/?tag=dumbbellsetwithrack-com-20
You should get some Powerblocks if you have no plans on joining a gym.
http://www.amazon.com/PowerBlock-Classic-Adjustable-Dumbbell-Set/dp/B000A6QINW
Those are a pretty light set, but you can get some that go much heavier. I, too, am stuck without a gym for a little while (till next month) and have a pretty incomplete set of home weights atm and it's stressful not being able to do dumbbell chest press or incline flys due to low weights.
I know it doesn't look like it would be a good workout, but I have one of [these] (https://www.amazon.com/Stamina-InMotion-Compact-Strider-Cords/dp/B00BDMH10Q/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1485813098&sr=1-1&keywords=mini+elliptical+with+bands) in my office and you'd be shocked at how good of a workout it is! I got mine for under $100 from Dick's, with a coupon and free shipping.
You could also get on craigslist or local classifieds and see if anyone is selling a stationary bike for cheap. They don't take up a lot of space. Also, a good set of weights is great for HIIT. (I have this power block that i love, but it's a bit pricey.)
If the gym is 30 minutes away and you think you would use the dumbbells then yes I would recommend getting a set of dumbbells. You can watch videos in the background while working out or just split the time between working out and watching videos.
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If money is not an issue I would suggest getting an adjustable pair, like the bowflexes or powerblocks. (not UAE links but just to show you what I'm referring to) I wish I had got them when I bought my dumbbells instead of the traditional ones with spinlock collars. They save so much time and space.
Haven't seen this suggested yet, but consider doing P90X. All you need is some dumbells, an exercise mat (or your carpet), and a pullup bar.
You can get some cool dynamic weight dumbells to save space, although they are a bit expensive.
This pullup bar can be used on most door frames.
P90X gets some flack but it's great for improving overall fitness.
I've always hated going to the gym fighting with other people for equipment and altering my exercises around what is available. I also let the distance from my house creep in as an excuse. It resulted in a lot of fuckarounditis and quitting for long periods of time. Best thing I have done was get some proper equipment for my garage. I am addicted now.
I had some weights, a bench, a short olympic bar, and two olympic dumbell bars I got off of classifieds awhile ago. The bar sucked since it was so small. I never got into using it for years. I decided to finally get a real bar and a power rack. I also supplemented my olympic weights a bit. It has made a HUGE difference in the quality of my workouts. The power rack allows me to push myself a lot without the use of a spotter.
Below is the equipment I got and can absolutely recommend all of it. The bar has the perfect amount of knurling to not rip your hands up. The weights are not works of art, but cheap and perfectly suitable.
PowerLine PPR200X Power Rack
Body Solid 7-Feet Olympic Bar
Cap Barbell Free Weights
Lockjaw Olympic Barbell Collar
My bench is kind of a shitty bench that came with all the other junk I purchased earlier. Not sure what would be good if I was in the market right now. You can modify the power rack to hold some of your plates, but a weight tree isn't expensive and laying weights on the floor isn't a problem at first. A pad is pretty much necessary for dead lifts and you can pick up 3/4 inch rubber horse stall mats at those farm feed store for about $45. Get on a program like SS and this is all you need until you decide to move to splits, giving you plenty of time to slowly add more equipment as you find it.
When I finish SS I will pickup the Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System and I already ordered the Powerline PLA200X Lat Attachment, both of which get great reviews.
Overall you will save a ton of money on membership fees in the long run and it's really hard to make excuses to not workout. The equipment is a joy to use.
I'm saving up to get the Ironmaster adjustable set and the 1st expansion kit, will have 5-120lbs. The 5-75lb set is $599 on amazon and the expansion kit from 80-120 is $300 or so.
on the expensive side for sure, but they're supposedly very sturdy and feel much more like a solid dumbbell than most adjustables.
Looking to build a new home gym soon. I was hoping to get your thoughts on some of the equipment that I'm looking in to getting.
Power rack with cables:
https://fitarchon.com/product/archon-power-cage-with-lat-pull-attachment/
https://fitarchon.com/product/archon-power-cage-cable-crossover/
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Powerblock adjustable dumbells:
https://www.amazon.co.uk/Power-Block-Personal-Trainer-Set/dp/B000NWTX6W/ref=sr_1_4?qid=1565281145&refinements=p_4%3APower+Block&s=fitness&sr=1-4
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I'm based in the UK, so I'm not entirely sure where I can find an equivalent power rack/cable combo, any suggestions on this?
I haven't looked in to bars or benches yet, so open to suggestions on those aswell!
i'm using these http://www.amazon.com/PowerBlock-Personal-Trainer-Adjustable-Set/dp/B000NWTX6W/ref=sr_1_3?ie=UTF8&qid=1335404420&sr=8-3 and they are great. i got mine at Dick's a couple months ago for $267, so check around....
Powerblocks 2.5 - 50lb for $245. Good deal? Price history
Which style of adjustable dumbbells are you looking for? Amazon currently has a single 10-90lb Bowflex dumbbell for $299, but to get a pair in that price range that go up to 100 lbs each you'll probably have to get one of the mini-barbell type sets with cast iron plates rather than the quicker ones with a pin or dial to set the weight. I know I've looked for used Bowflex sets on Craigslist before and they're still pretty expensive in my area at least.
I'm not a fan of the "regular" bowflex with the rods, what I don't like about it is that resistance is uneven, easier in the beginning of the movement and harder towards the end.
What I mean by bowflex dumbbells is this: http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ref=pd_sbs_sg_1?ie=UTF8&refRID=04EGJY5J14QJY3HZQ9MM
There are similar dumbbell systems done by PowerBlock or IronMaster (google them). I personally have a set of PowerBlocks and I love them, but they weren't cheap.
By resistance I mean enough weight, sometimes we get some posts around here saying something like "I have 10 pound dumbbells, what can I do with them", the answer is that unfortunately 10 pounds is not enough weight for much.
First of: This is a great gym, esp. for an office !
I would suggest the following ideas:
Have fun!
edit: formatting
Getting these: http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ref=sr_1_1?ie=UTF8&qid=1380668189&sr=8-1&keywords=bowflex+90
=] I hope to be as you are, someday, man!
Please don't ever forget how dark it gets in this pit. It's a horrible... horrible place.
I would just get these http://amzn.to/20Ht9NR they are so good I have a pair
I would strongly recommend something like this: http://www.amazon.com/CAP-Barbell-40-pound-Adjustable-Dumbbell/dp/B000VCDXNS#
You can then also use the plates with something like this: http://www.amazon.com/Sunny-Threaded-Chrome-Barbell-60-Inch/dp/B004EFYPBC/ (For legs, even /r/bodyweightfitness will tell you bars are useful for legs. With a bar at least you can deadlift, at least easier than with DBs -- if you try DL with DBs, don't smash your junk!)
Note that those are all "standard" (ie 1in) bars, vs "Olympic" (2in) bars. Standard are cheaper, but barbells for standard tend to only go up to ~250lbs (decent but not super heavy for legs stuff. You'll have to do volume if you max out at 250+). On the plus side, standard 1in dumbbells have "spin locks" which I find super useful for home gym things.
Going from 30lb-40lbs with those is just the cost of 10lbs worth of plates (which can often be found for $1-1.50 per pound), much less than the cost of a new set of 40lb DBs. Plus, bar if you want one.
Also, 1in plates and handles/bars are almost always, everywhere, for sale on craigslist, often for very cheap.
I have a similar set as the one on Amazon and bought plates as I needed them. I can currently load up 90# on each handle. (Can't do much with it - I use that weight for deadlift progression..)
That's a reasonable start to a home gym -- inexpensive, compact, versatile.
Bulking is all about moving heavy objects. You can find heavy things anywhere, sometimes for free.
This set of dumbbells would be a good start for a small investment.
You can take a cheap yoga ball and fill it with water up to a weight that's heavy for you and use it for a lot of things. Then fill it up a little more every few workouts. Look up slosh ball exercises.
Call around to some local tire shops and see if you can find a large used tire to take home for free and use that for tire flips.
Make your own atlas stones
Resistance bands are cheap and can work well
The trusty iron gym you can find at WalMart
Single bags of sand or concrete are the best bang for your buck for heavy and cheap I'm not sure how durable sand bags are but you can try making some and using those for modified dumbbell exercises
You can also find great deals on used weight sets on craigslist which can sometimes get you a good sized set of plates, a bar and dumbbells. You can get a set of 1" plates and a bar and still do a lot of things with them without needing a bench. Typical used pricing for these is less than $0.25/lb so you're looking at $50 for 200lbs of weight.
Sure, though you might want to invest in adjustable dumbbells which will "grow with you" for a while, so to speak.
Yes I have dumbbells. https://www.amazon.com/CAP-Barbell-40-pound-Adjustable-Dumbbell/dp/B000VCDXNS/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1466800475&sr=1-4&keywords=cap+dumbbell
Two sets of these.
I felt the same way like last week. I would suggest thinking about your future or things that make you feel good. For some ideas, how about:
A) New clothes. Shirts, Pants, Shoes, Jacket? :)
B) Bathroom. a Body Brush, Shower Gel, Lotion, Shavers, Bath Salts/Gel.
C) Personal entertainment items. Video Games, Books, Movies, Microphone for your PC, MP3 Player. Could be anything that you've been thinking about.
D) Self-improvement. Barbells, Medicine Ball, Aerobic Stepper, Protein Powder, Running Shoes, Water Bottle.
Hope this gives you an idea :)
Running shoes and a running app if you have a smart phone. May not be available depending on the weather.
You can get a 40 pound adjustable dumbbell set (20/20 or ~35 on one) on Amazon for $40-$50. (I used this when starting out, it's cheap and fine quality.)
/r/bodyweightfitness
Maybe a pull up bar if you can install it wherever you live.
Also move away from the second-hand-smoke-source if at all possible.
You could try secondhand stores or gym equipment resalers for dumbbells. Something like this would take up a lot less space than individual dumbbells, and may be cheaper than Bowflex-style adjustables (depending on your needs, obv).
I own a flat bench like this that stands up in the corner when I'm not using it. I use a stability ball if I want to do something like an incline dumbbell press at home, but a foldable incline bench like this might also work well.
*
This whole wishlist is health items because I work out to P90X.
Sadly I cannot afford my weights or yoga mat yet so I make due; but some day I'll be able to work out and truly lift weights (instead of bands) during the lifting days, and do the yoga days at all (no mat = no yoga).
Well anyway this is a cool contest :)
I'm only on the first month, but I've found that (at least at this point) I can successfully modify "The Booty-ful Beginnings". I'm pretty weak though, so I won't need to worry about reaching the limit of my dumbbells for a bit. There is a section of Strong Curves for at home, so that might be what you're looking for.
I use an exercise ball, yoga mat, [these dumbells] (http://www.amazon.ca/Cap-Barbell-RSWB-40TPB-Dumbbell-Pounds/dp/B000VCDXNS/ref=sr_1_1?ie=UTF8&qid=1426466158&sr=8-1&keywords=dumbbells) - I found them for under $50 not so long ago though - and my couch. I think I'll grab a chin-up bar soon though. Working well so far, and will until I need more than 40lbs... After that I might just have to go to the gym, but depending on your goals it might not matter as much.
I bought these on Amazon: http://www.amazon.com/gp/product/B000VCDXNS/ref=oh_aui_detailpage_o07_s02?ie=UTF8&psc=1
It comes with the plates to take a single dumbbell up to 30lbs, or do two 15s. You can also purchase additional plates if you need to go higher.
I haven't experienced any clanking with this set so far. I make sure to set the rubber stoppers at either end of the plates and screw the cap on as tightly as I can, and I've had no issues at all.
http://www.amazon.com/gp/product/B000VCDXNS/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1
These
Girlsplaywow is a jerk
http://amzn.com/B000VCDXNS
Yep, even if you have to save a little longer, it's worth it in the long run (as long as you've got the space for it). If you're willing to save longer/spend more, you can get a squat rack with adjustable hooks, pull up bar, and dip stand. Get yourself pair of these, and now you can do basically any non-machine exercise that exists.
This is my setup, so Bias/10.
Build a home gym. A couple plate loaded dumbbell handles, an olympic bar, power cage, adjustable bench, and enough plates for your current strength level. For barbell exercises you can get away with 2 25lb plates, 2 10 lb plates, 2 5lb plates, and then enough 45's for whatever you need at your current strength level and just buy more as needed. Might be a big initial cost but I'd rather spend $500 on enough equipment for my own workout equipment than spend $10 a month to make 0 progress.
http://www.amazon.com/CAP-Solid-Dumbbell-Handle-Collars/dp/B0010YOBB4/ref=sr_1_5?ie=UTF8&qid=1398024495&sr=8-5&keywords=dumbbell+handles
http://www.amazon.com/Series-Squat-Rack-Bench-Press/dp/B00DPLXYPY/ref=sr_1_14?s=sporting-goods&ie=UTF8&qid=1398024654&sr=1-14&keywords=squat+rack
http://www.amazon.com/Cap-Barbell-Weights-45-Pounds-Olympic/dp/B00306YI1I/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1398024706&sr=1-3&keywords=cap+weight+plates
http://www.amazon.com/Reebok-05-55127-Fitness-Bench/dp/B003PB2LN0/ref=sr_1_10?s=sporting-goods&ie=UTF8&qid=1398025286&sr=1-10&keywords=adjustable+bench
just an example of what you'd need for a basic home gym setup. For $400 you can get a bench, squat rack, and the dumbbell handles, another 100 bucks will get you enough weights to be able to do pretty much any dumbbell exercise and you could use the same plates for the barbell as you do the dumbbell so you wouldn't need a whole lot of plates. considering my golds gym membership is $40/month that means for roughly 15 months of a gym membership you can get enough equipment for bodybuilding at home any time you want without having to drive to the gym or wait for equipment to open up or worry about getting kicked out for working too hard. If you find the stuff on craigslist im sure you can do it for even cheaper.
You really need something adjustable, because it will be different for each lift, plus you will want to keep moving up as you get stronger.
You could buy sets of 20kg, 30kg, 40kg dumbbells which should last you for a while if you're just starting out, but it's probably cheaper to buy some dumbbell handles that you can load up with weights like these. Then just get some 2.5kg and 5kg plates to load them up with.
You could get a loadable dumbbell handle like this and bring it with you. Titan and rogue also both make them
https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=mp_s_a_1_4?keywords=Olympic+handle&qid=1567272305&s=gateway&sr=8-4
Like someone else said, I got these and just slowly added plates as I needed, usually off Amazon. Have used them for 4-5 years now, they work great.
If I had to go back and do it again, however, there's a reasonable chance I'd use these if I could find them. They are a little more expensive, but they let you use 2'' plates, which means if you ever get a bar you can just buy a nice one and use the same plates.
Of course you can also go dig around Ross Enamait's site and get his training books to DIY build your own 1'' bars when you need to carry a lot of weight. That's also pretty inexpensive, but you really gotta do a little work for it, and may hurt yourself, so be careful (and of course "I am not a professional and only provide this as educational, etc, don't blame me if you break yourself")
I got a pair of these and stocked up on extra 5 and 10lb weights. It's a pain to switch them out sometimes, but it's a space and money saver.
yeah, I have the handles but they're really awkward.
https://www.amazon.com/CAP-Barbell-20-Inch-Dumbbell-Handle/dp/B0010YOBB4
https://www.amazon.ca/dp/B0010YOBB4/ref=cm_sw_r_cp_api_ILmAzbQQHWTZT
$40/single not pair.
Normally people just buy handles and they can use their existing plates.
http://www.amazon.ca/Cap-Barbell-20-Inch-Olympic-Dumbbell/dp/B0010YOBB4/ref=sr_1_54?ie=UTF8&qid=1417476069&sr=8-54&keywords=dumbbells
2in plates? You mean plates with 2in bore (hole) aka olympic-style plates?
Is 20in too long?
http://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/
If that doesn't work, you could always ask a local welding shop to make something for you either from scratch or by welding on to existing short handle.
If I had to pick only one, dumbbells, hands-down. And for a started pack of weight selection it will be the same as kettlebells. Get pairs of 20,35,50lbs. About 1$ per pound is a fine price for buying new. Look closer towards <0.60 cents per pound on the used route.
If personal budget is the lead to your question, go with a blank dumbbell handle. It has practically infinite loading & mirrors compatibility with your plates. The one draw back is that it doesn't lend itself to the speed of conditioning. However, the versatility for accessory work is through the roof in weighing pros v cons.
Link SFW: https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_6?ie=UTF8&amp;qid=1506573099&amp;sr=8-6&amp;keywords=dumbbell+handle
why not buy [olympic dumbells] (http://www.amazon.com/CAP-Barbell-Olympic-Dumbbell-Handle/dp/B0010YOBB4) and not need two kinds of plates ?
tl;dr: Here's a dumb one. Given the equipment I have at home (below), what are the best exercises to work in some total-body / complex lifts to my weekly schedule?
Details: I quit the gym a couple years ago in favor of martial arts and bodyweight exercises. I'm happy with this in general, but I want to maximize gains/growth with exercises LIKE squats, deadlifts, OHP, etc. How can I safely/effectively do this at home. (For instance, do squats have a dumbbell equivalent?)
Ideally looking to add two 30min sessions per week. My other routines would still be the majority of my workout schedule.
That wasn't hard
I have used 2 different kinds of adjustable dumbbells. At home I have a York set - the smallest version of these:
http://www.amazon.com/InfiDeals-Adjustable-Cast-Iron-Dumbbells/dp/B004UY5CR8/ref=sr_1_8?ie=UTF8&amp;qid=1463887207&amp;sr=8-8&amp;keywords=york+dumbbells
Super simple, it just takes a minute to put the plates on and off. I really like them, they're pretty basic but they get the job done.
For a while I shared a tiny weight room with some workmates and they got a super swoopy high-tech set, I think they were these Bowflex ones:
http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_2?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1463887273&amp;sr=1-2&amp;keywords=adjustable+dumbbells
Much easier to use, but after a few weeks they were constantly broken! Much more expensive too.
One down side of adjustables is you can't do supersets that require different weights, so you have to plan your workout accordingly.
Good luck, I hope this helps!
Bowflex Selecttech 552. I've got the 1090 that goes up to 90 lbs and would definitely recommend them.
Long story short.
I got a treadmill.
A bench
pair of dumbells
all brand new.
I was gonna sell all of this. But I just got out of school from the summer, and now with work all day I feel like I could get into fitness. I'm 200lbs 6' so not terribly overweight, but I don't really know what I'm doing. I don't know any workouts besides picking up a dumbell, but I don't want to be that guy that does 1 workout, has massive biceps, and is tiny everywhere else all around.
I guess what I'm asking is... what kind of workouts should I do so that I'm all-around fit. I'd like some muscle, but nothing crazy.
Also, if anyone can recommend what kind of weights/bar to get for my bench let me know as well. Thanks
Yeah, we definitely haven't let it gather dust. I did have to scrape off some built up rubber from the rear roller last year, as I recall. We just give it a vacuum inside the front housing, oil it up once in a while and that's about it. I think we got it on deep discount at the time - maybe $999? But if you count on ten years with it, that's a hell of a deal for a ready-when-you-are gym.
We also picked up the Nautilus dial-up weights at that time. I can't recommend them enough. We got a stand for them that fits into the corner of the room and our second, unused bedroom is now a full gym and gaming room. Treadmill, weights, room for yoga and crunches, etc, plus an Xbox. It's heaven compared to a gross, expensive gym.
http://www.amazon.ca/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_1?ie=UTF8&amp;qid=1497961413&amp;sr=8-1&amp;keywords=adjustable+dumbbells
Loads of people swear by this http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/
Cuts the cost down dramatically and there are even better prices online. :)
Cheers!
PS: I am seriously coveting these dumbbells, wondering if I should ask for them for Christmas or something... if anyone has any experience with them please let me know!
I'd rather have a complete set from 5 - 50 lbs, but those are really expensive, 90% would not be used most of the time, and they take up quite a lot of space. At first I got a pair of those shitty ones with a a screw on the end. They do what they are supposed to do, but if you have to change the weight between sets / workouts, it gets tedious quickly. Then I got me some of those beauties (different brand though), used. They are a lot better with changing your working weight in between sets. Look for them on craigs list or ebay, used are good, no need to buy new.
If you use them daily, (or at least regularly), they are worth their money. Just watch a bit after them, and they will last you a lifetime.
nah they're adjustable, ya can keep adding more weights on to like.. 50lbs or so. Took a sec but I found the ones she's using.
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_2?ie=UTF8&amp;qid=1505054312&amp;sr=8-2&amp;keywords=bowflex+selecttech
here are some Ideas I had saved for my home gym at an apartment (made for when it is cold or warm outside):
These are great dumbbell sets, good price for the pair if you cant get them used: Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
What do you plan to do for your workout routines?
I have a small gym at my house that i use for working out in the holidays when im bk home so ill share with you my personal experience and lay down some advise.
1 - Make sure u either buy good quality metal weights or go for rubber protected ones. Reason beeing if u invest in sht quality metal weights they will start degrading super fast and will stain ur shirts and floor.
2 - You will want to always do that last bench press repetition, so get a self spoting bench since u dont wana rely all the time on Erisan or someone else to help u. I prefer the type of power rack that has the bar fixed to the cage, the ones that only let you move the bar in a vertical axis wich makes ur movement for either squats, sholders, arms and chest super clean. The same cage contains 2 security pistons that you can set for self spoting. Not neceraly this model or price but jsut to give you an ideia of wat im talking http://www.amazon.com/Marcy-Diamond-System-Linear-Bearings/dp/B001D78PCE/ref=sr_1_3?ie=UTF8&amp;qid=1453428177&amp;sr=8-3&amp;keywords=gym+cage
3 - You can try these weights wich will save you some space and time, i have worked with them before and personly they fell a bit wierd in the begining but once you get used to them your set.http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=pd_sim_200_2?ie=UTF8&amp;dpID=51nnMxox1bL&amp;dpSrc=sims&amp;preST=_AC_UL160_SR160%2C160_&amp;refRID=0H7KD5QGQ6XDAG37ANR2
I never talk about what I want, so this is huge for me, haha. 💕💕
adjustable dumbbells - they take up very little room
http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
A little over your budget, but it'll be hard to find a new set of dumbbells for this price.
https://www.amazon.com/gp/aw/d/B001ARYU58/ref=mp_s_a_1_1?ie=UTF8&amp;qid=1468274660&amp;sr=8-1&amp;pi=AC_SX236_SY340_FMwebp_QL65&amp;keywords=Bowflex+dumbbells
I'm a 5'10" guy trying to get in shape and lose around 15-20 lbs at the moment. I've taken up running the past few months and was able to lose about 10 lbs already. A couple of weeks ago, I bought a pair of adjustable dumbbells thinking that weight training will better help me reach my goals. Another reason why I bought these is so I can workout at home (wife's pregnant and don't want to really spend a lot of time away from home). This is all the equipment I have though.
My questions: How far do you think will these dumbbells get me? I mean, do you think my gains will be limited with just these? Or do you think they're probably good enough with the right set of exercises. What other home exercise equipments would you suggest (something that doesn't occupy a lot of space)?
We have the rep fitness equipment pckg and upgraded to the adjustable bench and added dip handles. Really great quality and def recommend.
We have 2 other random bars and weights for lighter lifting that my dad gave us. Not sure they're a necessity, but they're nice to have.
For dumbbells, we have adjustable to 50 lb bowflex and a smattering of smaller weights mostly for drop sets. (Adjustable weights during a drop set is a bitch unless you have 2 sets, idk.) The misc dumbbells were almost all garage sale finds and for their purpose I'm glad I didn't buy new.
Bowflex has adjustables that go up higher (to 70lb), and in less than a year of lifting my husband thinks he needs the upgrade. Either way we need 2 sets since we overlap during our workouts, but...$500 makes me queasy.
Overall, I like the bowflex compared to some of the other adjustable weights, but they are also weird and clunky. I'm short, w t-Rex arms though, so...
then why is everybody else charging so much more
I just ordered a set of the Bowflex version. You can get regular weights cheaper, sure, but I wanted something that saved space and required a little less hassle to adjust.
https://www.amazon.com/gp/product/B001ARYU58/
Looks like the sale is still active at the time of this writing.
These go up to 52.5 and adjust in 2.5 increments. They are priced between the Sport 24 and Sport 50. Seems like a good compromise for you. (amazon, free shipping) Not an Affiliate Link
a belt for weighted pull ups and some dumbbells that take olympic weights- like this:
http://www.amazon.com/Olympic-Dumbbell-Handles-sold-Pair/dp/B002OB2BT6/ref=sr_1_cc_2?s=aps&amp;ie=UTF8&amp;qid=1405023319&amp;sr=1-2-catcorr&amp;keywords=dumbell+olympic+weights
but i think you can get them cheaper
hes probably talking about plate loaded olympic DB handles like these
you can always buy dumbbell bars to put on interchangeable plates
Like These
https://www.amazon.com/Ader-Olympic-Dumbbell-Handles-Collars/dp/B002OB2BT6
This is the brand I have, I don't trust the little collars it came with so I use same brand spin collars that about 2.5kg each themselves.
https://www.amazon.com/Olympic-Collars-Pair-Spin-Lock/dp/B00AQ1V5YS/ref=sr_1_3?s=sporting-goods&amp;ie=UTF8&amp;qid=1537921233&amp;sr=1-3&amp;keywords=olympic+spin+collars
I had a question, if I buy this:
http://www.amazon.com/Olympic-Dumbbell-Handles-sold-Pair/dp/B002OB2BT6
and I already own this:
http://www.dickssportinggoods.com/product/index.jsp?productId=10793623
I'll need to buy another one of these:
http://www.dickssportinggoods.com/product/index.jsp?productId=10793623
because I'll need 4 plates at each size instead of 2 right? That combo seems cheaper than the powerblock:
http://www.powerblock.com/prod_homeuse_u90stage1.php
which only goes 5-50 where with the olympic dumbbells I can go >100.
Pros Cons Good Bad? That's a lot of money to blindly spend.
http://www.amazon.com/Sunny-Chrome-Dumbbell-14-Inch-Sold/dp/B003XFXOPM
Just buy two new ones for $17 and move on.
The dumbbell handles are basically something like these:
They do sell wider/longer handles, too, which will allow you to add more plates. The ones I have will only fit 80lbs per handle for me. The 25lbs plates are too large really to use on them. If I could go back in time, I'd get longer/wider handles to allow for more weight to be added.
Considering you'd only be working each leg individually, however, I'm sure that the dumbbells would last quite a long time; you could always add more for deadlifts.
Achas que se comprar um kit de pesos, dá para ir fazendo uns exercícios em casa ou preciso mesmo de ir para o ginásio?
Como este: https://www.amazon.co.uk/York-Fitness-Cast-Iron-Dumbbell/dp/B004ELB550/ref=sr_1_1?s=fitness&amp;ie=UTF8&amp;qid=1468874220&amp;sr=1-1&amp;keywords=weights
Thanks dude, I've always been motivated but I've never had any routine to actually follow so I'd so 5 or so exercises, 8 reps and then repeat a couple times. The reason I chose them exercises is because it's all I know what to do and never really knew how they would benefit me, for example I done alternating curls because apparently it can help strengthen my stomach but I never really checked the facts behind it. Also I only own a single set of dumbbells (these: http://www.amazon.co.uk/York-Cast-Iron-Dumbbell-Set/dp/B004ELB550/ref=sr_1_2?ie=UTF8&amp;qid=1407322885&amp;sr=8-2&amp;keywords=dumbbells) and I started off with one up from the smallest set to using all of them now doing reps of 8 but there isn't a lot of noticeable difference in my physique probably due to no routine but I must have gained strength as before there was no way I would use all three! I'm not looking to be that 'strong dude' with dis-proportionate arms, just a good overall workout that I know the benefits of doing. Thanks for replying, would be cool to hear any advice or whatever from you in the future.
I and lots and lots of people have this set - http://www.amazon.co.uk/York-Cast-Iron-Dumbbell-Set/dp/B004ELB550
They are cheap and the quality is good. Available from other places as well.
Bear in mind though 20kg won't last long, and it will be too light for you very soon so you need to keep buying plates.
Beginner wanting to cut (from 20% down to 10), can't get to a gym, don't want to feel like I'm fucking around. I do have this basic bench with a short bar and 30kg, a cheap 20kg pair of dumbbells and a strong garden gate for pull ups. What's the best thing I can do? Are there any beginner programs for people like me? Maybe BWF with some weights?
I can keep to a high protein/clean diet so long as I know I'm making the most out of it.
Thank you! That was so helpful and encouraging! So heavy lower body focus it is then, got it. I hope my home weights are heavy enough, it's actually just a set of 2 dumbbells, totaling at 20 kgs/44 lbs (this one: http://www.amazon.co.uk/York-Cast-Iron-Dumbbell-Set/dp/B004ELB550). I always use the maximum for deadlifts but I honestly feel like I could lift heavier than that. Maybe it's time to invest in a barbell, if I want the deadlifts to really count? I still feel the set is heavy enough to challenge me in other areas, i.e. squats and everything upper body wise.
I'm totally saving your routine for future reference! I don't quite feel confident enough yet to really build/tweak my own routine (still following the pre-made ones from FitnessBlender), but I'll definitely keep yours in mind for the near future :) Strong Curves have also interested me for a while, but as I'm still working out at home I'm not sure I have the proper equipment for it. I plan to join a gym next summer (finishing uni for good in spring), so that may be something to look out for.
Just one question, if you can! Regarding your diet, were/are you eating at maintenance? I'm still a little unsure in that matter, I've been maintaining myself for some time, with the occasional deficit to keep on track, but never at a surplus. What worked for you when you started lifting?
Does a uni-cycle count as a "stay-in-shape" item xD
If not.. I do have this too :P
or arrows for my archery hobby :)
You won't find a much better deal than http://www.amazon.co.uk/York-Cast-Iron-Dumbbell-Set/dp/B004ELB550/ref=sr_1_1?ie=UTF8&amp;qid=1425849272&amp;sr=8-1&amp;keywords=york+dumbbell
99p sores apparently have 1kg cast iron plates for... well 99p
Alright. Pushups are cool, but have massive diminishing strength returns. Absolutely massive. Can you do more than 30? Then you aren't gaining strength by doing any more pushups. Angle your pushups to give more resistance? Awesome. But now you are using less and less of your pec major, more shoulders and more upper pecs. So you are are limited. You run into the same problem with using a single set of dumbbells.
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Get a gym membership. Seriously. Don't get a bench, it will be way more expensive and you need to get a real set of weights, going up to MINIMUM 60lbs each. That's a projected cost of 150dollars. Save up and a membership. You cannot get good results with your equipment, even people who get moderate results with bodyweight training aren't looking for size. They also have way more equipment than you, minimum pull-up bars, bands and some ab-roller.
If you are just starting out, this might not be such of a problem. Such as if you can't yet do 30 pushups. In that case, here is what I suggest for a big chest. For reference, I am a personal trainer and strength and conditioning coach. I have a size 43 chest at 135lbs bodyweight, and have a 275lb bench. So I do know what I'm doing when it comes to chest.
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If you absolutely insist on an inhome setup without wanting to spend much money, here are links to the best for your money equipment which allows most dumbbell routines.
Adjustable bench-$80
Adjustable dumbbells-$65
That's $145. That's almost 6 months at LA fitness. You might be able to find cheaper equipment, but don't get too excited about that. Most cheaper equipment on amazon is garbage and dangerous. You could peruse craigslist though. Worth a shot.
This is a chest routine, do it every other day but don't do it every single day. Recovery. please incorporate abs, biceps, squats and db romanian deadlifts on off days. 1 minute between all sets.
Dumbell floor bench press [elbows touch the ground, limited ROM but it will have to do. If you have a sturdy chair, lean it up against the wall and put your body against it at an angle. Do incline press.
You want roughly 100 reps a week per exercise as a beginner. I have no idea what your strength level is so for 4 days a week about 3 sets of 8-12 would be fine.
Weighted dips- Put the dumbell, or dumbells if you can tape/strap them together, between your feet. Again 3 sets 8-12 depending on difficulty.
Pec flies- lay on your floor, or do the incline method above and do flies. 3x8-12
Shoulder press- sit in a chair, or stand if you want. 3x8-12. If the weight is too light and you can strap the db's together, do skullcrushers with one strapped to the other. Be careful of your head.
AMRAP pushups. 3 sets all out.
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Good luck my dude. Everyone's got to start somewhere. Start with what you have, but plan on getting more equipment or preferably a gym membership once you can do 30 pushups, or can do all the sets with relative ease. The last few reps should be challenging.
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I do 5X5 with the equipment listed. Almost all programs are barbell based so you can do just about anything with this setup. Check out /r/Fitness for some programs. For back I do rows and pullups. You can also do shrugs with a barbell.
If you really want dumbells, I have these I picked them up on OfferUp for $20.
You can also just get some olympic dumbells and use the plates you use for the barbell, but those dumbells are usually more expensive.
I have a cheap, but reliable recumbent bike: http://www.amazon.com/gp/product/B002KV1MJU
I think I'd recommend jumping rope, jogging, or doing some HIIT over a recumbent bike, though.
For strength:
A door frame pull up bar: http://www.amazon.com/gp/product/B001ND04U4
Push up handles: http://www.amazon.com/gp/product/B002OEQ50Y
Set of adjustable dumbbells: http://www.amazon.com/Pair-Adjustable-Dumbbells-Cast-Total/dp/B007WKK5HE
A weight vest or belt, something to add weight to body weight exercises like pull ups, dips, and push ups. These can get spendy (http://www.amazon.com/gp/product/B002IU8ZCA), but are a good way to continue progressive overload on body weight exercises.
A bench with incline/decline and leg raise/ham curl piece on the end.
portable workout bench that's somewhat decent and folds to a manageable size.
For cardio, just go out for a decent jog or quick paced walk!
one decent pair of adjustable dumbbells that goes up to 52 pounds each. Not really all that heavy, but enough for a moderate workout daily and can still add up to an intense one if you incorporate calisthenics.
No excuse now! :p
i ordered these and am very happy with them. i was looking at the bowflex adjustable ones, but these are way cheaper and i find that i can adjust the weight during my rest between sets, so no real time lost.
https://www.amazon.com/gp/product/B007WKK5HE/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
I borrowed a set of the Bowflex adjustables and found that I didn't like them. The handles have a comfortable grip but the weights really stick out, making them awkward for many exercises.
My solution was to get one set of these 52.5 lb adjustables and 2 extra sets of handles. They do take longer to change weights than the Bowflex, but I find their shape easier to wield. Every once in awhile, I wish I had more plates, but they can be purchased easily enough.
You could also do a build-your-own rack with only the weights you use. Depending on your strength, you might only need, say, 5-50 lbs for P90X.
I'd recommend this pair. My home gym has it and it's great. Each DB goes from 5-100 lbs and the whole thing is $200. The paint chips but besides that it works great.
That is a good alternative. Also, there is other options that go heavier.
And you can eventually buy heavier plates, I suppose.
The problem is you didn't mention what your fitness goal is.
If you want to be very strong, a power cage is the only way to go. Then a bench, an olympic bar, and weights.
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If you want to get strong but aren't real serious about it, you could probably get by with doing dumbbell-only stuff. Like here's a routine:
http://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
If your workout area doesn't need to stay clean, these from amazon are the cheapest (they'll flake paint a lot) for $180:
http://www.amazon.com/One-Pair-Adjustable-Dumbbells-Kits/dp/B0087T8UOE/ref=sr_1_4?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1452290208&amp;sr=1-4&amp;keywords=adjustable+dumbbells
I think you'll also need a bench (for the bench press) and a pullup bar.
Another similar option is BodyBeast - an exercise video using dumbbells and a bench.
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If you just want to be in good cardio shape and do exercise videos, you might just want a tv and a mat on the floor.
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If your goal is just weightloss, you might just want a treadmill - and a phone stand or a tv. There's a story going around from a guy who claimed to lose 100lbs by just walking on a treadmill (with an incline) for 1 hour every day for a year, without changing his diet. (It burns less calories than other methods, but doesn't increase your appetite like other methods do, at least that's the theory.)
It kinda just depends on what you want to do.
Oops, I forgot to list the brand. Here they are on Amazon: http://www.amazon.com/One-Pair-Adjustable-Dumbbells-Kits/dp/B0087T8UOE/
They seem to be a no-name generic brand. Or, at least, I can't tell the brand.
Personally I'd opt for something like this. Takes up way less space and is significantly cheaper.
can anyone help me figure out how I can get this shipped to mumbai?
https://www.amazon.com/One-Pair-Adjustable-Dumbbells-Kits/dp/B0087T8UOE
that price seems reasonable but it doesnt ship to india
you just rest the plate on your leg, the clamp or bar does not need to touch your leg.
But i have these and these
I over estimated most of the prices, but these are things I figured I would need in a home gym if I ever build one. If you take out a few, you can make it fit your budget.
Home gym Equipments
Adjustable dumbells: $100 (https://www.amazon.com/gp/offer-listing/B0087T8UOE/ref=dp_olp_new_mbc?ie=UTF8&amp;condition=new)
Power Rack + Bench: $310 (https://www.amazon.com/gp/offer-listing/B01MR0BM7X/ref=olp_twister_all?ie=UTF8&amp;mv_style_name=all)
Olympic Barbell: $101 (https://www.amazon.com/gp/offer-listing/B005PGBFQW/ref=dp_olp_new_mbc?ie=UTF8&amp;condition=new)
Weights: $264 (https://www.amazon.com/gp/offer-listing/B00ZKJ08I0/ref=olp_twister_all?ie=UTF8&amp;mv_style_name=all)
Clips: $20 (https://www.amazon.com/gp/offer-listing/B000BJKWXK/ref=dp_olp_new_mbc?ie=UTF8&amp;condition=new)
Weight Tree: $56 (https://www.amazon.com/gp/offer-listing/B000ASDXP6/ref=dp_olp_new_mbc?ie=UTF8&amp;condition=new)
Mat: $44 (https://www.amazon.com/gp/offer-listing/B00KHT4L1I/ref=olp_twister_all?ie=UTF8&amp;mv_color_name=all&amp;mv_size_name=0)
Lat Pulldown/Leg Extensions/Leg Curls/Preacher curls/cable flys : $420 (https://www.amazon.com/gp/offer-listing/B00JGRBSS6/ref=dp_olp_new_mbc?ie=UTF8&amp;condition=new)
Decline Bench/Ab crunch: $40 (https://www.amazon.com/gp/offer-listing/B0744FP4RF/ref=dp_olp_new_mbc?ie=UTF8&amp;condition=new)
dip accessory: $40 (https://www.amazon.com/gp/aw/ol/B00B29F5JE/ref=olp_tab_new?ie=UTF8&amp;condition=new)
Hanging knee strap: $20 (https://www.amazon.com/gp/aw/ol/B00G8UGUAK/ref=mw_dp_olp?ie=UTF8&amp;condition=new)
Ab/ decline Bench: $750 (https://www.amazon.com/gp/offer-listing/B00U1WJCFQ/ref=dp_olp_new_mbc?ie=UTF8&amp;condition=new)
Treadmill: $3100 (https://www.amazon.com/gp/offer-listing/B0010XI81E/ref=dp_olp_refurbished_mbc?ie=UTF8&amp;condition=refurbished)
Seated Cable Row: $400 (https://www.amazon.com/gp/offer-listing/B000M0GWUK/ref=dp_olp_new_mbc?ie=UTF8&amp;condition=new)
About $2629 without treadmill, and $5729 with treadmill. Another few hundred for some mirrors and paint.
Want a ton of weight but on the cheap? I bought these: http://www.amazon.com/gp/product/B0087T8UOE/ref=oh_details_o03_s00_i00?ie=UTF8&amp;psc=1
The reviews say the black paint flakes off, and it does, but after a couple weeks it stopped flaking. They're still painted black, must be only the top layer of paint that flakes. These can also be annoying to change weight, but you get what you pay for.
Edit: these were $190 when I bought them, they might drop in price again.
For a (total) $200 pound set, I'd say https://www.amazon.com/105-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/ref=sr_1_4?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1469722765&amp;sr=1-4&amp;keywords=adjustable+dumbbells is as inexpensive as you're going to get (I just got them). I hate playing the Craigslist game - I'm not going to spend 45 minutes and $15 in gas to potentially save $25.
If you don't want to take up so much space, I recommend adjustable dumb bells.
https://www.amazon.com/105-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/ref=sr_1_4?ie=UTF8&amp;qid=1510837918&amp;sr=8-4&amp;keywords=adjustable+dumbbells
Try to get the carbs down to 20 grams a day. I'd say scrap the jogging and just buy a couple of weights. Here are some good ones. Now just use those in every way possible for the same duration as your jog. Don't take breaks either. I guarantee it will help.
If you're just looking for DB's I would go with something like this. They're adjustable and actually a pretty fair price for a set. They are 105 lbs total, so they go up to 52.5 lbs each. I would also get a barbell so you can do some compound stuff as well.
DB's
Barbell
I just went through this same dilema between getting something cheap, and what I really wanted. I ended up with the 105 lb set of these. (That's 52.5 lbs in each hand and it comes with two handles obviously).
I like them so far. It's a little annoying to change weights in the middle of a workout, but it sets a consistent rest time in between exercises at least (which may or may not be a good thing depending on who you are, but I like how it paces me).
They were cheap, work just as well as any other ones I've used. So for $100 shipped, why not.
The most versatile equipment you can probably get would be a good dumbbell set.
Solid handle, and a large amount of weights
[Something like these](105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_api_Ry8jyb7RNBHS6)
Nah I wouldn't spend that much, something like this will do you just fine:
https://www.amazon.com/Yes4All-Adjustable-Dumbbells-52-5-105/dp/B009GC76NW/ref=sr_1_4?keywords=adjustable+dumbbells&amp;qid=1554313590&amp;s=gateway&amp;sr=8-4
whats a good starting dumbell kit I was looking at this one :
https://www.amazon.com/Yes4All-Adjustable-Dumbbells-52-5-105/dp/B009GC76NW?th=1
the 100lb set one
https://www.amazon.com/gp/aw/d/B009GC76NW/ref=mp_s_a_1_40?qid=1449526416&amp;sr=8-40&amp;pi=AC_SX110_SY165_QL70&amp;keywords=adjustable+weight+bench
I'm looking into getting some heavier weights for my home gym. I have relatively little room and am cheap. Lately I've been doing pretty basic lifts and just trying to get stronger, while not negatively impacting my running, which is what I really care about. I have two 15 lb dumbbells and one random 25 lb plate, which are obviously really light. I'm hoping for some advice on what to get next.
I'm tempted to get some adjustable dumbbells, but I really like renegade rows and I'm not sure if adjustable dumbbells with plates would hold up. Buying just a couple hex dumbbells seems silly, since I'd probably just out grow them fairly quickly. Other options I've been thinking of are kettlebells or a sandbag filled something that isn't sand because I don't want sand in my house.
I can't fit a barbell or a rack in and I'm not willing to get something like the ironmaster dumbbells, which are outside my budget. Any ideas on what I should pick up?
I wouldn't waste your time/money on only a few dumbbells of fixed weight. IMO it's better to get adjustable dumbbells. They are cheap and you can put whatever weight on them. Something like this.
But also, bodyweight. Check out /r/bodyweightfitness and/or http://startbodyweight.com. Read everything and get strong.
I think any handles you get should be fine as they're designed to hold a lot of weight.
This is what I got
kettlebells: start with a 16 kilogram KB. If I could only have ONE kettlebell, I'd prob choose a 24 kilo one, but jumping right into a 24 may be tough.
For dumbbells, a 5-50 set will cover all your bases for a while.
https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?keywords=powerblock&amp;qid=1562383190&amp;s=sporting-goods&amp;sr=1-1
You can get those for around 220-230 on sale from amazon if you are patient. That set is good because as you get stronger, you can pick up the 70 lb and 90 lb add on kits. They take up so little space compared to individual dumbbells in 5 pound increments.
Home. I find that having to go somewhere to work out means I rarely do it. I bought one set of these, which are enough for most strength training. Running and biking take care of cardio. Not having to pay a monthly fee is great, too!
powerblocks for the win! I've been doing P90X on and off for years but it is a different beast when you actually get free weights to use. I've felt more change in the last three weeks using powerblocks than I have ever felt doing P90X with bands. My GF even got the sport versions and it's helped alot. Seriously, if you are serious about consistent exercise there's nothing better than having a set of real weights to use.
https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?ie=UTF8&amp;qid=1496783458&amp;sr=8-1&amp;keywords=powerblocks
These are the ones I bought. Planning on buying more weight for them in the not too distant future.
http://www.amazon.com/PowerBlock-Elite-Dumbell-Black-50-Pound/dp/B00G7RHGNY/ref=sr_1_1?s=sporting-goods&amp;ie=UTF8&amp;qid=1414452966&amp;sr=1-1&amp;keywords=powerblock+elite
My honest recommendation is to see if you can grab something between 20-40lbs for home use on craigslist (literally anything that won't fall apart on you), and find yourself a gym later on. Dumbbells can get expensive, even though these would be awesome to have for a home gym. Consider a gym membership for christmas
Nope, it's the 50lb set plus the 50-70 and 70-90lb expansions bundled together. You'll notice if you go to the main Power Block set page, that's the price of them separately, but if you attempt to buy either the 70lb set or the 90lb set directly from them they end up costing more. I think someone just put together a clever way to bundle them on the site to take advantage of that.
Here you go:
http://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?ie=UTF8&amp;qid=1452704860&amp;sr=8-1&amp;keywords=powerblock
Free shipping too :)
I bought a pair of these (PowerBlock Elite Set Dumbell, 50-Pound (pair) https://www.amazon.com/dp/B00G7RHGNY/ref=cm_sw_r_cp_awd_sZXywbKQBE45X) a little while back. I love them and can do a variety of exercises at home while watching tv. I think they're worth the cost and would recommend buying a good pair of dumbells like this.
Just so y'all know, the 50 lb power block set is also on sale for about $300. I have them. They're great, and I appreciate how little chance of mechanical error or failure there is in them.
Also, if you get more swole as time goes on, you can buy additional weight (up to 70 or 90 lbs) to fit your power block sets. Can't do that with the Bowflex.
I got these from Amazon and I'm pretty happy with them now that I have the stand. Nothing plastic about them. My only complaint is the knurling is basically non-existent.
I actually prefer them to the Powerblock Elite dumbbells that I bought and returned, and they're less than half the price.
Ordered these boys when someone posted a deal on them I think in here and they were supposed to arrive yesterday and are now saying delayed :(
I've been looking at dumbbells for my homegym as well and think I'll get these: https://www.amazon.com/dp/B01D487TDA/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&amp;colid=39DH6Q2Q61FAK&amp;coliid=I3BIFQOHX6BGAG&amp;psc=1
I was thinking about getting this Yes4All 200 lb dumbbell set. For the price, it seems like I can't pass it up. Does anyone have any experience with them? If so, do they screw-lock as well any any other brand?
You can progress on just barbells alone for maybe even a year if you need to but I suggest getting some kind of adjustable dumbbells soon.
Even something like this is better than just two 10kg ones:
https://www.amazon.com/AmazonBasics-38-Pound-Adjustable-Weight-Case/dp/B071WSFSGC/ref=sr_1_8?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1540060033&amp;sr=1-8&amp;keywords=adjustable+dumbbells
You'll need different weights for different exercises. It won't do you any good to have a set that's good for a couple months and then you end up easily swinging around for 20 reps. But at least it's something you can wait on or save up for while you do barbell work
I was thinking about adjustable dumbbells because they can easily get much, much heavier than non-adjustable ones. You can cram over 150 pounds on each dumbbell if I'm not mistaken. https://www.amazon.com/dp/B01D487TDA/ If you buy additional heavier plates to replace the lighter ones from these sets. But I am a beginner to free weights, so there may be other concerns I don't know about.
Just wanted to mention that adjustable dumbbells exist, and if you're already sure that you'd like to start a dumbbells routine from home then they could be useful for you. They look like mini-barbells and have small plates that you can add to increase the weight. Here is a basic set from Amazon, it goes from 3lbs up to around 40lbs.
Disclosure: I don't use adjustable dumbbells, but I imagine they'd work just as well as regular ones. I've done dumbbell-only routines but ended up back at the gym regardless, because I like the variety of equipment there. Different routines work for different people, so if dumbbells work for you then go for it!
I recently got this Amazon basics dumb bell weight set as a gift. I've done basic work outs at home with it (floor press, shoulder press, curls, lunges, etc).
I was wondering, how effective of muscle gain will I get if I use them for about 30 minutes 6 days a week? Or will I be getting nowhere with it? I currently have a hard time completing my work out with 8 pounds on each DB right now, with the max being 18 per DB, so clearly I have upward progress to go. Or should I not bother with it and go to the gym instead?
I probably should've mentioned my routine, I do 2x8 of each exercise, and use the weights on all of them but the squads and leg lifts.
Floor Press
Single Arm Rows
Overhead Press
Curls
Tricep Kickbacks
Squats
Lunges
Leg Lifts
The other cheap option is to just buy a pair of adjustable dumbells and go to town.
Why? They are so poor quality, and longer. Bad to use, and flimsy. So much cheaper to get something like this:
http://www.amazon.com/CAP-Barbell-40-pound-Adjustable-Dumbbell/dp/B000VCDXNS/ref=sr_1_4?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1412353968&amp;sr=1-4&amp;keywords=dumbbell
Good for the money.
http://www.amazon.com/Cap-Barbell-40-Pound-Dumbbell-Set/dp/B000VCDXNS
Using the bands is an option but I prefer the dumbbells with P90X workouts. As for what you "should" start with, it really depends on what your current physical state is. The guide that comes with it will help you figure it out. You will work your way into the heavier weights. Just get started!!
Maybe both, how about building it up instead of just do it slowly, like the first purchase buy a cheap bench, barbell and some dumbbells, i tried out a pair of dumbbells that are 60$ and goes up to 40 pounds on each, they hold up well. Meanwhile when you are building up a home gym, you should get the 1 year membership. Here are the dumbbells. http://www.amazon.com/Cap-Barbell-40-Pound-Dumbbell-Set/dp/B000VCDXNS/ref=sr_1_2?ie=UTF8&amp;qid=1375707402&amp;sr=8-2&amp;keywords=dumbbells
I love lifting at home just for the convenience, but doing it right is kind of space and cost-intensive. To do it "right", you're looking at an Olympic barbell, impact resistance flooring, and a power cage (so you can bench and squat alone without risk) and bench. About $500-$1000 and about 4'x8' of space. Dumbbells are more space convenient, but harder to work with, especially the ones that can be loaded with enough weight to make squats and deadlifts challenging for a while (like these). Don't underestimate the amount of weight you'll need. You'll get stronger fast if you eat and sleep appropriately (lots of both). A pullup bar and a program like this is good cheap home option, but it does make it hard to really challenge your legs and back (the largest, most powerful muscles in your body).
A gym is certainly less of an investment, and who gives a fuck if you're skinny?
Highly recommend these:
https://www.amazon.com/Yes4All-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/ref=mp_s_a_1_4?keywords=dumbells&amp;qid=1565036814&amp;s=gateway&amp;sr=8-4
Get a set of adjustable dumbbells. You can get a set of two 52.5 adjustable dumbbells for $70 + shipping on Amazon here. You can go up to 80lbs with them if you buy more plates. If you're willing to pay more, you can get some that adjust the weight more quickly.
Check craigslist. Seriously.
Right about now is when people are giving up on their resolutions and selling the home gym equipment they promised themselves they would use. Also spring cleaning.
If you want to buy new, the universal power-pak 445 isn't too bad. I use them and they do the job. I think the company sells another model that goes to an even heavier weight. Bowlex also sells some reputable adjustable ones. Just poke around on Amazon for a while. Also, it looks like the page has a handy dandy chart that breaks down the differences between the main adjustable dumbbells.
edit: a word and some more information.
Oh the dumbbells are these (the 105lb set):
https://www.amazon.com/gp/product/B009GC76NW/ref=ox_sc_act_title_2?ie=UTF8&amp;psc=1&amp;smid=A7BDHNKH3IXDW
I weight around 125 lbs right now. 5'10''. Male. So I'm really skinny. I'm not really looking for anything high-end because I may get a power rack later. This weight lifting equipment will help me get started toward that goal.
Well I think because of things like this, examine their design http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ the length always remains the same despite the weight used? How is that sensible. Infact it makes no sense to me and compared to these http://www.amazon.com/Ironmaster-75-Quick-Lock-Adjustable-Dumbbell/dp/B000GE5QRM/ Bowflex leaves a lot to be desired. The actual Bowflex resistance machine like the Bowflex Blaze Home Gym http://www.amazon.com/Bowflex-Blaze-Home-Gym/dp/B000GRDS6U/ costs about the same as getting good plates and dumbbell handles like these http://www.newyorkbarbells.com/im-0030.html
With dumbbells you have more versatility in my opinion, get some wooden blocks to stand on and you have a reasonably good squat to practice. Overhead press, chest press even if on floor, etc.
Just a few thoughts
" I can't have that due to not having enough time for the gym and lack of space in my apartment."
Those are excuses. If you want to see change you need to make it a priority. If you don't have 30 minutes of free time during the day you have bigger problems than getting in shape. I'm calling bullshit on not having enough space for a set of barbells.
https://www.amazon.com/Pair-Adjustable-Dumbbells-Total-Unipack/dp/B007WKK5HE/ref=sr_1_8?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1492539071&amp;sr=1-8&amp;keywords=adjustable+dumbbells
You mean you don't have enough space to store a set of dumbells like this? Sorry I just call it like I see it.