Best exercise wraps according to redditors

Cheaty stupid heavy BB rows, T-bar rows, and Kroc rows are good, but I get better results from using reasonably strict form, a good hard squeeze in the contracted position, and a slow negative.

If you ever need a pair of really heavy duty straps for back training, these figure 8 straps are the best money can buy imo and pretty cheap.
They wrap around your wrist, then the bar, then back around your wrist so that its practically impossible for the weight to slip even a little bit.

Wrist wraps

I bought a set of Thumb Nubs over a year ago. They work well and have held up.

INZER BELTS OR BESTBELTS. YOU'RE SPENDING 100USD ON A BELT YOU SHOULDNT SWEAT THE EXTRA SHIPPING.

GET HARBINGER BRANDED VERSA STRAP RIPOFFS.

https://www.amazon.ca/Harbinger-Lifting-Grips-Black-Medium/dp/B00EDIGBGM/ref=sr_1_5?ie=UTF8&qid=1510968025&sr=8-5&keywords=harbinger+wrist+strap

I always bend my wrists when lifting. Like when I bench, the bar settles in my palm, with my wrist at a 90 degree angle rather than stacked. I've always struggled with weak wrists.
Would wrist straps help? I'm thinking that maybe it'll help me stay more conscious of where my wrists are, and I can correct them. I'm thinking something like [this](Evolutionize Medium Stiff Wrist Wraps, 18 Inch - Black https://www.amazon.com/dp/B010116LPU/ref=cm_sw_r_cp_api_sPHFybJZ2AKW1). I don't need help holding the weight, my grip is fine, I just need to stack my wrists more.

I like [Versa Gripps] (https://www.amazon.com/Versa-Gripps-Weight-Lifting-Straps/dp/B002Y2S6K8) quite a bit as well.

Asics gel

Got a $30 Amazon gift card for father's day from the MIL.

Need lifting toy ideas.

Also any recommended wrist wraps ?

Anyone know anything about "rip toned" brand? Wrist wraps

Yeah, I use wraps for lifting - those and fish oil are all there is between comfort and crippling tendonitis in my case - I tend to injure wrists often without the aid of both.

I got by with these for ages, but just last week bought these to replace them - I like them better as they're much more convenient to undo between sets.

I have nerve damage in my right hand so my grip gets super shaky sometimes.

I use these grips and they work really well.

In normal use, it protects your hands like a glove would.

If your grip starts failing, you wrap the grip around the bar the 'wrong' way and it provides a lot more friction. It makes a huge difference - I can do 35kg dumbbell deadlifts without my right hand dropping them within seconds

And you can flip the entire thing out of the way if you don't need them.

You can get straps for around $10, I don't know your financial situation so maybe you don't have it to spare and I hope I'm not being condescending, but just trying to be helpful...also switching to chalk pretty much made me ditch straps until my final reps.

https://www.amazon.com/Rip-Toned-Lifting-Wrist-Straps/dp/B00COY99U2/ref=sr_1_1_sspa?s=sporting-goods&ie=UTF8&qid=1542221151&sr=1-1-spons&keywords=deadlift+straps&psc=1

When your wrists feel better, get these. And wear them very tight during the lift. And then unwrap in between sets.

Lifting Straps?

https://www.amazon.com/Lifting-Wrist-Straps-Rip-Toned/dp/B00COY99U2

You can get them pretty much at any fitness store. I got a pair at Hibbet for like $4.97 and they held up during a 575 deadlift, so you don't need to spend much on them.

These are the ones I have/use. They are awesome. ASICS Unisex Gel Wrestling Knee Pad ASICS http://www.amazon.com/dp/B005ACKYZY/ref=cm_sw_r_udp_awd_Am0jtb0FTCV6D

Any kind of nylon strap will be just fine. I've been using these for a few months.

https://www.amazon.com/dp/B00COY99U2/

Copy-pasting this from elsewhere in the thread:

I pull 445 and with these I have almost no pain issues at all. My thumbs still get red and will hurt during my working sets, but it's never something that's enough to distract me. I'd recommend them over tape because you only have to buy them once.

Also, expect them to be uncomfortable the first 2-3 uses.

I bought this chalk in September for $12 a pound. Comes in 8 blocks. Have not finished a full block yet and I workout 5+ times a week on average, so I imagine it'll last 2 years minimum.

I bought these straps when I decided I didn't want to use mixed grip anymore since they had the best reviews on Amazon and I have no complaints, they're excellent.

Now I just need to stop losing my goddamn wrist wraps.

I bought these, and they work great. Get the stiff ones. They also have a warranty of sorts, and the price is more than reasonable.

Hi there. I broke my wrist 3 years ago. I tried bench press last week it really hurts now (felt ok at the time). Not totally sure if it's from the break but my other wrist is fine ... Has anyone had experience with bench press after a broken wrist? Is it probably just bad form? Should I be strengthening my wrist (and if so how)? Should I be using something like this https://www.amazon.com/gp/aw/d/B010116LPU ? Thanks in advance.

5’1”, with small hands.

https://www.amazon.ca/Serious-Steel-Fitness-Deadlift-Lifting/dp/B06XKYZ18T/ref=mp_s_a_1_1?ie=UTF8&qid=1543294524&sr=8-1-spons&pi=AC_SX236_SY340_QL65&keywords=figure+8+straps&psc=1

Figure 8 straps work well for me. Like them better than standard straps.

I use these. They work great. http://www.amazon.com/Grizzly-Fitness-Power-Training-Wrist/dp/B0030FY0GM/ref=sr_1_2?ie=UTF8&qid=1380658263&sr=8-2&keywords=wrist+strap

Have you tried wrist wraps?

Try wrestling stole knee pads. ASICS Gel Reversible, White/Black, Medium https://www.amazon.com/dp/B000LGYCG6/ref=cm_sw_r_cp_apa_i_PtZWCbX4Y2T1B. The passing is more of a gel so it should be less likely to break down. Granted there is less cushion as well but should certainly help

Lifting Wrist Straps by Rip Toned (Pair) - Cotton - Neoprene Padded - for Weightlifting, Bodybuilding, Xfit, Strength Training, Powerlifting, MMA https://www.amazon.ca/dp/B00COY99U2/ref=cm_sw_r_cp_apa_i_3ueRDbM1HBDRZ


I have small wrists and these work well

https://www.amazon.com/Serious-Steel-Fitness-Deadlift-Lifting/dp/B06XNKBLBQ

It's pretty bruised and still swollen (and all my co-workers seem to think the nail is going to fall off), but I can bend it at both joints so I'm pretty sure it's not broken.

The straps in my gym bag are these - https://www.amazon.com/gp/product/B00COY99U2/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 that my boyfriend bought and never used. I already planned to skip my deadlift day for at least this week and just re-try to my chest day (what I was doing Monday when I had the oops) so I'm hoping that by next Wednesday/Thursday it won't hurt so bad anymore and I can resume DLs.

I used to have the same problem with my trailing knee when I started curling.

As has been said, ideally you'll want to get to a point where your trailing knee isn't coming into contact with the ice.

That being said, as others have suggested using a knee pad until you get to that point is some solid advice.

For myself, I found a wrestling knee pad worked really well. It was comfortable, stayed in place, provided excellent protection, and I easily fit it under my pants. Plus it was relatively inexpensive. Here is a link.

These are what I use. Not sure how durable they are, as I've had them for a few months and the end of one strap has started to fray, but I also don't take particularly good care of them?

Asics makes some good barebones wrestling kneepads - http://www.amazon.com/ASICS-Unisex-Wrestling-White-Medium/dp/B000LGYCG6/ref=sr_1_1?ie=UTF8&qid=1416020337&sr=8-1&keywords=asic+wrestling+knee+pads

For the axle I use WOW straps.
For barbell deadlifts I just use Rip Toned straps that I got off amazon for less than $10. I like these better than elite fts or Cerberus straps that I have.

I have found that wrestler's knee pads work well as an under pad. For example. But note they are sold as singles; not as pairs.

Gloves actually make things harder to grip because they effectively make the bar thicker. Wrist straps would make more sense instead as a crutch.

I use chalk and hook grip, and that's more than sufficient for my deadlifts. Also make sure that your hand placement is correct. For deadlifts, keeping the bar at the top of the palm will reduce callous formation. For bench press, keeping the bar in the middle of the palm will reduce strain on wrists.

I thought I tore my meniscus this summer. Took it easy for 2 months (body weight exercises, stretching etc.), and finally saw a sports medicine doctor when I got back on campus (cause it was free). He said that 5-10% of the population have small meniscus tears and don't know it, or need to do anything about it cause they will heal. He ran me through some ROM and "does this hurt" drills. Since my pain and swelling had subsided I either had a meniscus tear that healed enough, or a fat pad impingement.

Story aside I have torn ankles, IT bands, abs, you name it. Best advice I can give it look up yoga or mobility wod drills/exercises. Knee pain could come from tight hips/ankles/hamstrings/back/etc. I use a foam roller and could not live without it! Another thing that helped me get over knee & IT band injuries was wearing knee sleeves. They give your knee extra stability when transitioning from no activity to moderate. Some people also use them as a safety mechanism when doing high stress exercises (heavy squatting etc.).

TLDR;
Self diagnosis will drive you crazy, if unsure go see a specialist. Also like any athlete repair your past injuries through yoga/mobility WOD exercises.

I've been using these. I like them a lot https://www.amazon.com/gp/product/B01CWGBNT6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

RitFit Lifting Straps + Wrist... https://www.amazon.co.uk/dp/B017SIV9AQ?ref=ppx_pop_mob_ap_share

Apologies if the formatting of this doesn’t work... I have a problem with my wrist after tearing my TFCC (never try to catch the kettlebell boys and girls)

These allow me to shift some of the weight off my wrist, and are easy to use.

There are plenty of varieties of basic weightlifting straps that should do the job.

I've dealt with pain in my elbows, forearms, and wrists for a while. They seem to all be linked. I've found that three things really help:

1. Grip work
   
2. Soft tissue treatment for forearm pain
   
3. Wrist wraps for exercises that don't involve bicep supination but can strain wrists. I've also used elbow wraps at times. Wraps increase blood flow and can even aid in recovery after training.

I use over under grip because that feels a lot stronger to me. Also, for heavier sets I will wear my [harbinger lifting grips](Harbinger Lifting Grips, Black, Small/Medium https://www.amazon.com/dp/B00EDIGBGM/ref=cm_sw_r_cp_api_MeKnybZF93X6N). I started with the wraps but I prefer the grips.

I also worked on improving my hand / grip strength. I keep these squeeze spring things [similar to these ](Sportfit Hand Grip Strengthener Set - Soft Foam Hand Exerciser for Quickly Increasing Wrist Forearm and Finger Strength - 2 Hand Grips Included https://www.amazon.com/dp/B0178B63FY/ref=cm_sw_r_cp_api_aiKnybZZ144EY) in the car and do them while I'm waiting at stop lights.

just generic wrist straps. You can buy them online or any store that sells workout stuff i am sure.

https://www.amazon.com/Lifting-Wrist-Straps-Rip-Toned/dp/B01J7L8HYS/ref=sr_1_1?ie=UTF8&qid=1479069227&sr=8-1-spons&keywords=lifting+wrist+straps&psc=1

Just an example

I'm interested. Is it these? saw this in a previous post, but without a link to the product you are referring to I am not sure

I've got some Tommy Kono sleeves - good quality and under $50 (US) a pair. Maybe you find some of those?

I primarily play indoor and to save my knees from the turf, I use asics gel knee pads. I make a small incision on the inside of the sleeve (at the bottom of the pocket) and pull out the gel insert so they aren't so thick and make sliding easier but with a little bit of padding that the sleeve offers. I usually tape the bottom with mueller cloth tape to keep them from sliding down on slides and electrical tape at the top to keep the rubber bits from the turf out while playing. I play year round averaging about 2 games a week and they are still holding up after 4 years.

Have to recommend these wrist wraps. I've been through a few of their other ones, I believe they're 12", but they end up getting loose over time and threads end up coming off. I found out about these from the same company, but they're 18" and way stiffer than the old ones.

https://www.amazon.com/Wrist-Wraps-Rip-Toned-Professional/dp/B01LVXIUX8/ref=sr_1_3?ie=UTF8&qid=1526174735&sr=8-3&keywords=rip+toned+wrist+wrap

Also, I have these and they work great and are holding up well too.

maybe try wrist braces like these http://amzn.com/B0030FY0GM

Amazing! Thank you so much for commenting this is really, really helpful. I was actually looking at wrist braces last night and saw these ones recommended by some trainers!
https://www.amazon.com/gp/product/B010116LPU/ref=ox_sc_act_title_2?smid=A16NBD6W1KJM1H&psc=1

I will definitely do those soft stretches after cardio. What a good idea.

Thanks again!!

I ordered a lifting straps
http://www.amazon.com/gp/product/B00COY99U2?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00

to support my hands, and looking for lifting belt, what are the good products to buy?

Some of the best value wrist wraps I’ve used so far:

https://www.amazon.com/Stoic-Weightlifting-Powerlifting-Bodybuilding-Professional/dp/B010116LPU/ref=asc_df_B010116LPU/?tag=hyprod-20&linkCode=df0&hvadid=198090817675&hvpos=1o1&hvnetw=g&hvrand=9198328859369949446&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9012306&hvtargid=pla-320313516858&psc=1&th=1

Stiff, thick, hold their shape well, very supportive, and pretty cheap compared to the FitSpo-branded alternatives. The 18-inch version is all you really need, even though you can get double-length to create a soft cast for your wrist if necessary.

I didn't know the name off the top of my head.

https://www.amazon.com/Versa-Gripps®-Weight-Lifting-Straps/dp/B002Y2S6K8

You won't find anything better. Nice witty line though.

Yeah, they're these: http://www.amazon.com/Versa-Gripps%C2%AE-Weight-Lifting-Straps/dp/B002Y2S6K8. The callouses I really don't mind/care about. (I get mine on my palm right below my fingers, rather than on them, though.) What was eating at me was that any time I was trying to pull heavier weights on deadlifts/rows, I'd have the bar slipping out of my hands by rep 2-3. The Versas have worked like a charm. I might try them for pullups next. I've finally gotten to where I can do weighted ones now, so they may come in handy there.

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if you want a pair to use during other activities I would get a second pair similar to the Hookgrip knee sleeves. the hook grip ones can be pricey but there are cheaper versions on amazon.
https://www.amazon.com/dp/B017A1MRP2/ref=twister_B017A1MRMA

https://www.amazon.com/dp/B071H7RFQB?aaxitk=lZyedrYxxR34H6xhXyIL8A

I had an issue with my right knee last year. I used one of these for a couple weeks. Nice and cheap. It's thin enough where it doesn't impeed mobility, but still padded enough to help protect.

I had a problem with getting super bruised knees, I bought a pair of these (link below) and slowly weaned myself off them until my knees toughened up and I knew how to move properly.

http://www.amazon.com/ASICS-Unisex-Gel-Wrestling-Knee/dp/B005ACKYZY/ref=pd_sim_sg_8

Am I allowed to ask two in one week? :-P

I often have knee pain a couple of days after squatting, even though I'm doing relatively low weight (just did 135 5x5 Sunday).

Would it be ridiculous for me to buy a pair of these? I've heard they can maybe do more harm than good when you're still a beginner with light weights, as the muscles/tendons around the knee are still developing and the band could act as too much of a crutch?

Here's an easy one for you.

I was a gymnast so i have plenty of them lying around.. but if you can find a pair of old Velcro grips for High Bar or rings. Simply cut off the part that goes over your hand/palm so all that's left is the wrist part. Just keep those tight around your wrists when you're doing handstands etc. I have terrible wrists from years of pommels and pbars.. this is pretty much the only way I can get a full workout in, otherwise my wrists kill me within 10 minutes of starting a workout.

If you can't get any of those, just buy a pair of these.. http://www.amazon.com/Grizzly-Fitness-Power-Training-Wrist/dp/B0030FY0GM/ref=sr_1_7?ie=UTF8&qid=1405536776&sr=8-7&keywords=wrist+support or something similar.

Rip Toned Wrist Wraps 18" Professional Grade with Thumb Loops - Wrist Support Braces for Men & Women - Weight Lifting, Crossfit, Powerlifting, Strength Training (Red Stiff) https://www.amazon.com/dp/B01CWGBNT6/ref=cm_sw_r_cp_api_i_Xh3HDbVRBK8RM

I had the exact same problem. Doing heavy lat pulls and rows my grip would be the first thing to fatigue. I got these and I noticed an improvement in back development. Harbinger Lifting Grips https://www.amazon.com/dp/B00EDIGD5Q/ref=cm_sw_r_cp_api_i_FGuwCbQFZ1WQP
To keep up forearm development I incorporate grip into some simple lifts. (Palm down bicep curls or palm down tricep extension with straight bar)

Figure 8 straps

Looking for some wrist support. What do you all recommend?

Looking at Rip Toned Wrist Wraps 18" Professional Grade with Thumb Loops - Wrist Support Braces for Men & Women - Weight Lifting, Crossfit, Powerlifting, Strength Training (Red Stiff) https://www.amazon.com/dp/B01CWGBNT6/ref=cm_sw_r_cp_apa_i_U8X2Cb4HRGJKC

What's the difference between [these] (https://www.amazon.ca/Lifting-Wrist-Straps-Rip-Toned/dp/B00COY99U2/ref=sr_1_5?ie=UTF8&qid=1496168491&sr=8-5&keywords=versa+grips) and [these] (https://www.amazon.ca/Ez-Gripz-Fit-Advanced-Flexible-Self-Support/dp/B018LPM8O6/ref=sr_1_3?ie=UTF8&qid=1496168491&sr=8-3&keywords=versa+grips)? Does one feel better than the other? I've been using myprotein wrist wraps for a while and I don't really like them ; looking for something better.

Hey jfc3po,

Thanks for reaching out and we would love to get some feedback from you once you give the sleeves a go -- so far we've received great feedback! Please find the link and promo code below. Please be sure to add 2 sleeves to your cart (pair) for the promo code to be effective! Let me know if you run into any issues and I look forward to hearing from you soon.

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Promo: GLK6-6GDZWM-8GUR45

1. OHP = OverHead Press. Usually standing. Occasionally known in the US as the military press. It has a bit more to keep track of, form-wise, but OHP, as I said, creates more REAL strength in people, because it teaches you to use your entire body as a structural support in the lift, which is what happens when you have to move heavy stuff in the real world.
   
   
2. Only degenerates and the morally dissolute use straps to do the front squat. :P In all seriousness, though, it's not an especially good idea because your control of the bar is not very good when using straps. People use them, though, because they generally don't know how to do a proper rack, and lack the flexibility to do so in any case. Why do you want to do a front squat anyway? Do it if you like, but I don't think it's really necessary for you right now.
   
   
3. There are a bunch of videos on youtube about how to use straps or hooks (search for "lifting straps" or "lifting hooks"), but they are very straightforward to use, and don't take up a lot of space. You can get them on Amazon, and same with hooks. As to whether to use hooks or straps? Hooks are easier to set up (just hook and lift!), but can be a bit uncomfortable, whereas straps feel more natural and comfortable, but require some screwing around to set them up right. I'd go with the hooks I posted, though. It looks like they solve a lot of the problems with most hooks.
   
   
4. That depends. I hate to eat soon before I train. I feel full and bloated and gross. If you can tolerate it, go for it.
   
   
5. Yup. You got it.

So these would be okay?

http://www.amazon.com/TK-Bands-Wraps-Supports-Medium/dp/B0018IMOOI/ref=sr_1_5?ie=UTF8&qid=1344227981&sr=8-5&keywords=powerlifting+wraps

Does anyone have the _leather_ Cobra grips, non-affiliate Amazon link here for image reference.

I can't find the measurements of how long the flap/grip is. Basically, from the wrist, how long is that grip part?


I currently use leather Harbinger grips, non-affiliate Amazon link here for image reference. I like how these have a long grip, longer than other grips I've tried (16 cm). I don't have a store around me that sells leather Cobra grips, so I can't measure them in person.


How long are the grips from the wrist? Are they longer/shorter than 16 cm/6.3"?

I've used different kinds and found that the Asics wrestling knee pads for me works the best.

If your bursitis is bad (like mine) the padding will still somewhat irritate it, but with other kneepads I can't even put my knee down.

https://www.amazon.com/ASICS-Unisex-Wrestling-White-Black/dp/B000PGDXX0/ref=sr_1_1?ie=UTF8&qid=1480447861&sr=8-1&keywords=asics+wrestling+knee+pad

Mine just have a loop of 1/2" (maybe 3/8") wide elastic sewn along the edge:
http://imgur.com/a/8GSQH

That being said, the ones I have are $19.99 for 2 sets. Admittedly, the don't say Rogue on them, but they do the job just fine and a lot easier than cobbling on a loop.
https://www.amazon.com/dp/B00GV0TGQW/ref=cm_sw_r_awd_lFwWub1G8H8JJ

Edit: words

Wrist wraps can help and not all that expensive of an investment. You can get something like this https://www.amazon.com/dp/B00TCQY964/ref=cm_sw_r_cp_apa_nGjSyb1F3R3J3

Or this https://www.amazon.com/dp/B010116LPU/ref=cm_sw_r_cp_apa_cHjSyb6MP0YMN

Grizzly fitness power training wrist wraps. It has 4.5/5 rating from 264 reviewers on amazon.

http://www.amazon.com/Grizzly-Fitness-Power-Training-Wrist/dp/B0030FY0GM

Try figure 8 straps

https://www.amazon.com/Serious-Steel-Fitness-Deadlift-Lifting/dp/B06XKYZ18T/ref=sr_1_2?ie=UTF8&qid=1500276641&sr=8-2&keywords=figure+8+lifting+straps

Here are the thumb sleeves I mentioned. Might help you with those calluses and tears. https://www.amazon.com/Nubs-Crossfit-thumb-sleeves-Medium/dp/B00KRVTZL2/

Thanks all. I use liquid chalk and it does help. My bar is new so the knurling is pretty aggressive.

I think I'll get these then and try them out.
10 bucks on Amazon.
https://www.amazon.com/Rip-Toned-Neoprene-Padded-Lifting/dp/B01J7L8HYS/ref=sr_1_7?ie=UTF8&qid=1501507267&sr=8-7&keywords=wrist%2Bwrap%2Bweightlifting&th=1

> Straps

Something Like this from amazon:
http://www.amazon.com/Lifting-Wrist-Straps-Rip-Toned/dp/B00COY99U2/ref=zg_bs_13106341_1

Or:
http://www.amazon.com/Lifting-Neoprene-Rubbery-Grip-Support/dp/B00L1H2C20/ref=sr_1_12?ie=UTF8&qid=1458830878&sr=8-12&keywords=Straps+lifting

Or something else?

Thanks for the suggestion. This could possibly provide the captain hook method to do pulling exercises.

That so?

I have had a pair of these in daily use for over a year and I love them. I have backup pairs in case. They are stiff and actually keep my wrist in place. Also super quick to put on and take off because of the Velcro loop. I despise the elastic fabric wraps, they do nothing for me.

https://www.amazon.com/dp/B0030FY0GM/ref=cm_sw_r_awd_RfbZub131G4BM

I use these. Only $10 and they work great. Check them out if you're looking for a new pair.

On top of using correct wrist form, you can also try wrist wraps. They really help stabilize your wrists These are the ones I use.

https://www.amazon.com/Stoic-Weightlifting-Powerlifting-Bodybuilding-Professional/dp/B010116LPU/ref=mp_s_a_1_2?keywords=stoic+wrist+wraps&qid=1565369597&s=gateway&sr=8-2

So I have a few suggestions here.

1. You seem to engage your back too early. 'Squat' the bar to your knees, engaging your legs ONLY. Once at the knees, pull with your lower back
   
   
2. When you pulled with your lower back, you pulled back past the 'straight angle' (standing up completely straight) and went back so your back was at like 210^o instead of the straight angle of 180^o. Basically only pull to the straight angle, instead of going past.
   
   
3. You will probably get a better grip and a better lift by inverting your dominant hand. For example, I am right handed so my right palm faces up when I grip the bar. Legs shoulder width, hands just outside that with inverted grip.
   
   
   
4. On the subject of grip, straps may help you move more weight so your grip wont be the thing holding you back from lifting heavier. Just a thing to consider. I recommend These Harbinger grips, they are fantastic!
   
   
5. Has nothing to do with form, its personal preference but going completely barefoot will help with traction and being really locked to the ground.
   
   TL;DR: Use your legs more; engage back later; go to straight angle; alt grip might help; straps?
   
   Good job on the PR though!

If you really have a lot of trouble with grip these things work wonders

http://www.amazon.com/Versa-Gripps%C2%AE-Weight-Lifting-Straps/dp/B002Y2S6K8