Best frozen vegetables according to redditors

We found 25 Reddit comments discussing the best frozen vegetables. We ranked the 6 resulting products by number of redditors who mentioned them. Here are the top 20.

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Subcategories:

Frozen artichokes
Frozen asparagus
Frozen beans & peas
Frozen broccoli
Frozen brussels sprouts
Frozen carrots
Frozen corn
Frozen edamame
Frozen eggplants
Frozen mixed vegetables
Frozen okra
Frozen onions
Frozen spinach & greens
Frozen squash

Top Reddit comments about Frozen Vegetables:

u/grey_sky · 9 pointsr/EatCheapAndHealthy

Dry Roasted Edamame.

20$ for 12 large packs on Amazon. Free shipping with Prime.

Super packed with protein and fiber. Only 500 calories per bag. I usually eat half a bag if I have some crazy munchies. They are super tasty and can be bought with different flavors. I prefer the lightly salted to keep the sodium levels lower.

u/dreadpiratemumbles · 5 pointsr/EatCheapAndHealthy

Having had that exact brand, I'll warn you that it's really, really easy to eat an entire bag in one sitting.

What you could try instead (if you have such a store near you): my local Fleet Farm sells dry roasted, salted, edamame. (They also have peas!) They look like this. I personally buy them at Fleet Farm because they go on sale a lot $4/2 for 12oz bags, which is significantly cheaper than ordering off of Amazon.

edit: a few words

u/midsummernightstoker · 5 pointsr/Fitness

Edamame, assuming you don't also have a soy allergy. It's loaded with protein and fiber.

u/datamicrohelix · 4 pointsr/veganrecipes

NOTE: I'm not a professional chef. Personally, I think this would be so much better with seitan but I'm too lazy to make it, and also have never done it before. I use Gardein chicken as a lazy substitute. This is enough for 2 people at our place, but it could easily feed 3 or 4.

INGREDIENTS

  • 1 bag Gardein meatless chicken strips
  • 1/4 cup (or more, honestly) Bibigo gochujang, or any gochujang
  • 1/4 cup soy sauce, or just eyeball it. You want enough so that the veggies don't get dry while simmering.
  • Eyeball how much you want of Birds Eye frozen stir-fry vegetables
  • 2 tablespoons of hot pepper flakes (gochu-garu) (we got it at hmart)
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon sesame oil
  • 5 garlic cloves, minced (i just use the pre-minced ones and do a few scoops)
  • 1 teaspoon ginger, minced (optional, tbh)
  • Tiny tiny amount of olive oil
  • splash of sprite

    PRE-STEPS

  1. Mix the soy sauce, gochu-garu, black pepper, sesame oil, garlic, ginger, and sprite into a bowl.
  2. Start cooking your rice

    REAL STEPS

  3. Put olive oil in the pan at med-high heat and just dump that sucker of gardein meatless chicken strips in there
  4. Let it cook for a few minutes and flip halfway through. Be careful not to burn it, but sometimes it tastes better at the end if you burn it a little lol.
  5. Cut the strips into halves and then dump all the frozen veggies you want into the pan
  6. Dump your pre-mixed bowl into the pan
  7. Squirt (if bibigo) the gochujang stuff all around, feel free to get generous. I think I squeeze it around for like 5 seconds. You can't go wrong with this step and you may need to trial and error it over a few attempts. If you are using "real" gochujang, just a few scoops is good. The recipe I mimicked calls for 1/4 cup.
  8. Stir everything together and cover mostly with a lid, but give it some room for the vapor to be released.
  9. Leave this for about 20min, coming back to stir every 5-6min or so. You can stop once it looks less like a soup and is more solid.
u/SloAg · 4 pointsr/loseit

Carbmaster Yogurts are great: http://i.imgur.com/MkYCceP.jpg

Just be sure you get the type with the following nutrition facts because there are a few sneaky variants (you can easily tell by the packaging) that have 2x-3x as many calories: 60 cal, 9p, 1.5f, 4c. I've seen them sold at Food 4 Less, Foods Co, Kroger, and Ralph's.

This roasted edamame is a good on-the-go snack, just pay attention to the serving size (2 per pouch!): https://www.amazon.com/Seapoint-Farms-Roasted-Edamame-Ounce/dp/B00F9XUMS8

If you like guacamole, Costco sells these 100 calorie-sized packs that are plenty to use with sandwiches or as a dip: http://www.costcobusinessdelivery.com/Wholly-Guacamole-Classic-Guacamole-Mini-Cup,-2-oz,-20-ct.product.11961611.html

Speaking of dip, Quest also makes protein chips: http://www.questnutrition.com/quest-chips

Some people say they can taste the protein a little too much but I personally love the Cheddar, Sour Cream & Onion, and the Sea Salt flavors.

u/Kittenmittons91 · 3 pointsr/EatCheapAndHealthy

I love dry roasted edamame. It goes for $2 a bag by me, if you don't want to buy online, but the Amazon price is really good. It's crunchy and just a little salty, and a handful or two keeps me full for a while. They have a wasabi flavor, as well.

u/GreyMatt3rs · 3 pointsr/ABCDesis

I don't know if your cutting or bulking but these are for cutting, if I was bulking I imagine I would maybe use more fats or something. I've been cutting for a looonnngg time. I went from 278lbs and just weighed in today at 207, started heavy lifting when I was at 230. So I had to make meals I enjoy eating and I cut down on cooking time as much as possible without resorting to meal prepping because I don't really have that kind of room in the fridge. I actually make meals following recipes (I make some adjustments) instead of eating like a bowl of broccoli with a bowl of beans etc., because if I didn't I can't imagine how I could sustain it long enough to lose the amount of weight I have/had to lose. So these recipes just work for me. I've done macro ratios splits (and been really precise about it before) but right now all I care about its hitting protein as high as I can, while keeping the fats in the 15-20% range and letting the carbs fall where they are but I try to keep high carbs like 45-50%. I average 172g protein. I calculate the macros for all the recipes using myfitnesspal's recipe maker.


--------------------------
BREAKFAST
---------------------------

Alright so I eat oatmeal sprinkled with cinnamon everyday made with nonfat milk which gives me enough carbs plus 14g protein to power me through my workouts. Some days I add a tbsp or 2 peanut butter if I'm low on fats that day also gives extra protein. If you don't care for carbs I would make something else like a egg white breakfast burrito or something.

-----------------------------------------
SUPPLEMENTS/SNACKS
---------------------------------

  • Protein Shakes

    The supplements is where I get a good amount of my protein. I'll have 2-3 whey protein shakes at least one with nonfat milk.

  • Protein Bars

    I also make and eat one of these no bake protein bars everyday. They make 10 bars out of oatmeal, peanut butter, whey protein powder, a little vanilla extract and a little nonfat milk for mixing. Its kind of tricky to make but once you get it down it's simple ingredients, and easy to make with 214 calories, 18g protein, 19g carbs, 8g fat. I've posted my tips on how to make it before here

  • Edamame (soybeans) or what I like to call 'em, Senzu Beans

    Great source of protein with low fat. You can buy these dry snacks. Or if you don't mind cooking add 2 quarts of water and 1 cup of edamame in their shell (in the frozen aisle in the grocery store), cover and let it simmer for about 5-8 minutes and then drain and sprinkles with salt they're actually really delicious. That makes 50 calories, 4 grams protein, 5 grams carbs, 1 gram fat. You can make 3 cups to make 150 calories, 12 g protein, 15 gram carbs, 3 g fats etc.

  • Mango "Lassi" Protein Smoothie (or mango flavored yogurt)

    I got tired of making this because I was cutting my own mangos and freezing them because the frozen ones at the store sucked and without good mangoes this recipe is god awful. With good mangoes though its amazing.

    145 calories, 18g protein, 19g carbs, 0g fat. (Pistachios omitted)
    http://dailyburn.com/life/recipes/mango-lassi-protein-smoothie-recipe/

  • I know you asked for high protein but if you want a delicious tasting high carb, spinach and fruit green smoothie I would make this. Can't even taste the spinach. If I could fit them into my macros everyday I would. Plus you feel so healthy drinking it but I feel like I'm cheating. Good mangoes are key though.

    -----------------------------------------------------
    LUNCH/DINNER MEALS
    --------------------------------

  • Black Bean Quesadillas

    I always look forward to eating these probably my favorite meal. You can make 10 and stick them in the freezer. I follow the recipe exactly except I use whole wheat tortillas and reduced fat cheese. (For more protein you can make more black beans for the side use nonstick spray for low fat).

    Two quesadillas give 440 calories, 20g protein, 62g carbs, 14g fat.
    http://www.budgetbytes.com/2012/02/hearty-black-bean-quesadillas/

  • Broccoli Cheddar Casserole

    I use reduced fat cheese, brown rice, whole wheat flour, nonfat milk (works fine trust me turn the heat all the way high instead of medium), cut the butter in half (I use my mom's ghee which we call kay), and add half a cup of nutritional yeast. This doesn't take long at all trust me the cooking time is mostly oven and cooking rice.

    ~372 calories, 22g protein, 44g carbs, 11g fat.
    http://www.budgetbytes.com/2015/03/broccoli-cheddar-casserole/


  • Seitan w/Broccoli and Sriracha

    I also make my own seitan (heard you can buy it at some asian stores though). I use the recipe down below because it tastes great and is easy to make, makes 4 servings. 278 calories 49g protein, 15g carbs, 1 g fat.
    I eat it with this broccoli cooked like this (recipe below) but with nonstick spray so I don't have so much fat. It takes like 5-7 minutes to steam. It makes 2 servings, 118 calories, 9g protein, 21g carbs, 1.5g fat.
    Then I pour some sriracha over it and chow down.

    http://www.vegetariantimes.com/recipe/homemade-seitan/
    http://www.foodnetwork.com/recipes/melissa-darabian/simple-and-satisfying-broccoli-recipe.html

  • Black Bean Burgers

    I make this with whole wheat buns and eat it with spicy ketchup and honey mustard. I substituted the egg (I needed lower fats plus I'm cutting out eggs from my diet) for 2 tbsp nutritional yeast (protein) and 2tbsp corn starch with 3tbsp water for binding.

    460 calories, 23g protein, 90g carbs, 5g fats.

    http://www.foodnetwork.com/recipes/sandra-lee/black-bean-burgers-recipe.html

  • Lasagna Roll Ups

    Makes 14 (Eat 2 for one serving) and you can put them in the freezer for later. I don't really enjoy eating these anymore they're meh (kinda bland) and I'm embarrassed eating them in front of people when they're microwaved leftovers but I still eat them because the macros are so good on it. There are better recipes like four cheese stuffed shells that are similar but taste better but it's way more cooking, I got tired of that.
    I used reduced fat moz cheese, part skim ricotta the rest is like the recipe.

    2 roll ups - 466 calories, 29g protein, 54 carbs, 14 g fats.

    http://www.budgetbytes.com/2011/01/spinach-lasagna-roll-ups/

  • Rajma

    I also make my my mom's rajma but with less fat and salt so it doesn't taste as good. Also I make it thicker (makes it easier to measure the servings) I can provide the recipe if you like but I'm just trying this and not sure how long I'll be continuing with it. I eat it with 3/4 cups brown rice and I get

    448 calories, 25g protein, 93g carbs, g fat.

  • Apple Cheddar Panini

    2 whole wheat slices bread, 8 oz reduced fat mild cheddar off the block, half a medium apple (300gram fuji apple) sliced kinda thin, 1tbsp honey mustard. If you don't have a panini press (I don't) use nonstick pan spray with pam and put a plate and then something heavy over it. Cook on both sides tlll cheese melts. I don't like the honey mustard really so I take it out, but here macros with it.

    350 calories, 20g protein, 38g carbs, 13g fat.

  • Tofu

    I'm still testing out tofu recipes. I found one I like but I got tired of making them just because the wait time for draining the tofu then baking it was too long but Tofu is a great source of protein.

  • PB Sandwich (whole wheat) w/Milk

    You can count the macros yourself but it's really high protein but also in fats but it's a good if you have nothing to eat emergency meal.

  • Fake Meats

    I don't really like to eat processed food but if you won't care, incorporating these will make your life way easier. I use these sometimes, for emergencies if I don't feel like cooking or I don't feel like running out to the store to buy some ingredients I'm missing for that day.
    I like Morningstars Grillers and Crumbles. You can make burgers with the grillers, with the crumbles you can make Low Carb Sriracha "Beef" wraps. http://www.kalynskitchen.com/2012/01/recipe-for-quick-sriracha-beef-lettuce.html
    I like Field House (Seitan) Sausage that are 25g protein for 250 calories, and I'll eat that with 170g potato which I sliced really thin and then nuked in the microwave with cooking spray until crispy kind of crispy and then season with salt after. I wish a store near me had fake chicken strips so I could make fajitas.

    -------------------------------------

  • Some vegan bodybuilder youtubers you might get ideas from

    Vegan Physique (he has macros in his videos): https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA

    Brain Turner: https://www.youtube.com/user/HumerusFitness

    Vegan Hustle TV (This guy is really really into veganism): https://www.youtube.com/channel/UC3R83OcCzoCmRc2AapQeL7A

    Jon Venus: https://www.youtube.com/user/TheQuestForFitness









u/rekstout · 3 pointsr/keto

Dry Roasted Soy Beans aren't too bad, I'm partial to the wasabi flavor myself

http://www.amazon.com/Seapoint-Farms-Roasted-Edamame-Lightly/dp/B000G2UUOS

u/Shibakaze · 2 pointsr/EatCheapAndHealthy

You can get them roasted or freeze dried!

u/whiskeywailer · 2 pointsr/Fitness
u/[deleted] · 2 pointsr/AskReddit

14 hours isn't bad. I did that in a UHAUL with nothing but a water bottle and a broken casette player to keep me company.

Avoid energy drinks. Drink water and eat nuts, beef jerky and dried fruit. My personal favorite road trip nutrition is roastd edamame. Great source of protein, fibre and very little else to bog you down.

u/Their_bad_spellers · 2 pointsr/Fitness
u/wanderer92 · 2 pointsr/vegetarian

If you can find it this is a good snack food with lots of protein in it and it tastes good too.

u/vnny · 2 pointsr/gainit

this is 100 grams of peanuts, it is nearly identical in size to edamame aka soy beans.

u/furiousxgeorge · 1 pointr/vegetarian

There are a lot of vegetarian protein bars and shakes and stuff if you want to go in that direction.

Other common high protein foods are tofu and seitan. Some combination of soy protein and wheat gluten makes up most fake meat products so they tend to have plenty of protein.

You can do beans and nuts and stuff and plenty of vegetarians get their protein that way but to me life is easier with the fake meat because you get more protein per calorie and you don't have to eat so much fiber.

Quiona is also good source of protein and pretty easy to cook.

For snacks yogurt or I like munching on Edamame/soy nuts.

u/bknamaste · 1 pointr/veganfitness

It's a self created recipe but here it is.....

1 pack Italian Field Roast Sausages
1 box Banza Chickpea Pasta (spaghetti or penne)
16 oz white or baby Bella mushrooms
16 oz Bell pepper. I use Whole Foods frozen usually 365 Everyday Value, Organic Three Pepper Blend, 16 oz, (Frozen) https://www.amazon.com/dp/B074H7324Y/ref=cm_sw_r_cp_apa_i_WlJlDbWHJQQZM
16 oz sauce I usually use Rao's tomato or Kale pesto https://pinchofyum.com/5-minute-vegan-kale-pesto
2 tbsp x2 oil of your choice (almond or Olive is what I use)
2 tbsp nooch
1/4 cup red pepper flakes (if you like spicy)
Salt and pepper to taste

Steps:
1.) Cook and drain pasta as directed. Leave it to the side.
2.) Slide the sausages into small rounds about 1/8 inch thick.
3.) In a skillet, combine the olive oil, peppers and seasoning (except the red pepper flakes) cook on medium heat about 10 min until the veggies are starting to lightly char
4.) In a separate skillet, place the sausages and second oil measurement. I lay the sausage slices flat and turn them with tongs. I like to get a nice crisp char on both sides.
5.) Throw the sausages in with the veggie mix. Add the sauce and red pepper flake.
6.) Toss everything together with the pasta.

I make that for my boyfriend at least once a month for his meal prep and he loves it. I think he gets about 4-5 servings from it. I suggest reheating in a skillet.
Add more seasoning as you like. We like a lot.

As for Buddah Bowls, I'm sure you can find them online.

I have tons and tons of recipes for a male vegan meal prep, so lmk if you need more ideas.

u/briankev · 1 pointr/fitmeals

Dry roasted edamame is healthy, clean to eat, comes in a resealable container, and can be kept at room temperature. These are my favorite https://www.amazon.com/Seapoint-Farms-Roasted-Edamame-Ounce/dp/B0094IXKME/ref=sr_1_1_a_it?ie=UTF8&qid=1466209757&sr=8-1&keywords=edamame.

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u/meimaj · 1 pointr/loseit

Hmm I find dry roasted edamame is quite nice for when you're craving a crunchy, salty snack:

http://www.amazon.com/Seapoint-Farms-Roasted-Edamame-Lightly/dp/B000G2UUOS

u/PootisSpencerHurr · 1 pointr/loseit

You. Sir. Are. Amazing. Thanks a TON for the huge reply. I just weighed myself, and give or take the shitty scale error, I'm ~230, which isn't quite as bad as I expected. I still have a ways to go, I think I'd like to be under 200 by the end of sophomore year it at all possible. Eating right in college is tough because I have a dining plan. Salads are, however, looking like a good option, as the dorm has a wonderful salad bar that isn't too expensive. I've since gotten a case of this edamame (roasted soybeans) which I'm told is a fantastic food for snacking on. I take a package to work and go through it in a few days.

On the topic of working out, I've never ever been able to run worth crap. People say I need to train and all that, but I never get any better, so I might try that again when I get back in shape. For now though, it's a no no. I did 2 years of weight training in HS, and I'm getting back into it in college with a bunch of good friends who also enjoy it.

I've tried the Livestrong.com online calorie tracker before, but I kinda just lost track of it, so I'm going to try to get that going again. It starts tomorrow morning!

Thanks again, you're the greatest. I'll probably be sending you a PM to maybe get in touch a bit better in the next few days, you seem like an awesome guy!

-Conner

u/borkus · 1 pointr/loseit

Dry roasted Edamame's not bad, though it's a tad expensive -
http://www.amazon.com/Seapoint-Farms-Roasted-Edamame-Lightly/dp/nutrition-facts/B000G2UUOS
I know what you mean about the crunch though.

u/BlueLightSpcl · 1 pointr/bonnaroo

We just went on a big shopping trip this afternoon. We are going to attempt to fly our 4x6 foot flag with 3, 5 feet sections of 1 and a quarter inch PVC pipe, some connectors, a bucket, and 50 pounds of quick crete (about $20 total). We have one of the pipes cut into a point just in case we need to mallet it into the ground. Our list, and other distracting items. We also have duct tape just in case.

I also just bought a two plug car AC converter. I bought these recently. Excellent source of fiber and protein. And 600 glowstick bracelets.

We have acquired most everything we need. We will end up buying around 8-9 24 packs of water in addition to a dozen or so gallons and some other easy access water. We have a 15 passenger van with back seats taken out (no storage concerns), and its our first time going, but we figure people will be needing water come Sunday.

Here is a list of the things we purchased today. Maybe a thing or two will give you some ideas. We also used this as a guide and checklist as well:

  • -9x9 feet EZ Canopy
  • -6 cases of 24 waters
  • -a few gallon jugs of water
  • -2, 2.5 jugs of drinking water with spigget
  • -7 liters of gatorade
  • -imodium
  • -antacid
  • -acetometaphin/caffine/aspirin in one
  • -3 in 1 shampoo/conditioner/body wash
  • -bungee cords (4, a variety of sizes)
  • -100 feet of twine/high tensil string
  • -lamp oil
  • -small baby power and antibacterial gel
  • -4, 5 foot sections of 1,1/4" PVC pipe with connectors
  • -4 buckets (to carry water, epsom salt, etc)
  • -50 lbs of quickcrete (to put in bucket to make 15 foot flagpole with above)
  • -UV resistant, 8" zip ties
  • -UV resistant, thick tarp in case of rain and to cover the tent from sun heat
  • -baby wipes


    Some things we bought individually: ear plugs, eyemask for sleep, offbrand camelbaks (2 liters with additional storage), flasks, granola bars (a variety, including a few boxes of high fiber), twizzlers, a metal hot/cold thermos, sugar free red bull (8 cans). should be bringing a few pounds of homemade beef jerky.

    This all totaled around $250 or so.

    [Friend], this is what we need you to buy:

  • -100 or more red cups
  • -paper towels
  • -toilet paper
  • -more baby and wet wipes
  • -coke/coke zero/any mixers in cans, not 2 liters
  • -5 hour energies (Wal-Mart may be cheaper than Costco? It was 10 for $16)
  • -zip lock bags (a variety of sizes)
  • -battery powered fan
  • -more gallons and cases of water. the more, the better
  • -gold bond extra strength
  • -clif bars
  • -dish/plasticware
  • -oil/fuel/pots/pans for your stove
  • -gatorade powder
  • -miscellaneous food items. we didn't buy a whole lot of food. or anything that could be cooked. i figure you can use your judgment and we'll go to Wal-Mart the night before.