Best gymnastics chalk according to redditors
We found 69 Reddit comments discussing the best gymnastics chalk. We ranked the 22 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 69 Reddit comments discussing the best gymnastics chalk. We ranked the 22 resulting products by number of redditors who mentioned them. Here are the top 20.
Chalk
Lifting with chalk is a completely different experience than without. Nothing like your grip being perfect when the weights get heavy.
I got this in September and I'm still wondering if I should put it in my will to leave to my descendants (it's lasting that long). Worth it.
Liquid Chalk. It’s really been a game changer in my lifting, and no mess, so you can use it at any commercial gym.
If you're not American or English isn't your first language, this would be a good time to point it out so these pedants shut up 'cos this is downright silly. Like sure nobody says "magnesia" here but people thinking chalk and magnesium are never one thing happen to be completely wrong
SPORTMEDIQ Pro Grade Liquid Chalk – Mess Free Professional Hand Grip for Gym, Weightlifting, Rock Climbing, Gymnastics, Rock Climbing - Dries in Seconds - 8.5 Oz https://www.amazon.com/dp/B07CL94PTH/ref=cm_sw_r_cp_api_i_iuZ5CbGG3MTJ7
This is what I use. Cheap as hell, lasts forever. Just put a block in a ziploc bag and bust it up to keep things neat.
http://www.amazon.com/GSC-PGE4360X-Gym-Chalk/dp/B0000BYSM0/ref=sr_1_1?ie=UTF8&qid=1323491697&sr=8-1
I'm a weightlifter. When I wear my glasses to workout, I inevitably sweat and my glasses slip down my face. To fix this, I take a very tiny bit of lifting chalk and rub it against the part of my glasses (also plastic frame) that touches my nose. Fixes the slip instantly and hasn't caused any skin irritation/issues. Might be worth a shot if no one has a more reasonable solution. You can order chalk off of Amazon for less than ten dollars, like this one. You can probably get it somewhere like Dick's Sporting Goods, too.
I bought my last order of this over a year ago. I use several times a week and still have plenty left.
Z-Athletic 3 oz. Chalk Ball for Gymnastics, Climbing, and Weight Lifting
A2S2 W11D3. Deadlifts were good. 365lb for 10, despite feeling like I got hit by a truck. I think I need to start driving my hips through earlier. Close grip bench press also picked up some bonus reps, but that one felt heavy. Assistance and cardio were unremarkable.
Tried out Sportsmediq Liquid Chalk instead of my usual
stripper gripDry Hands. It feels a little grippier when pulling double overhand, but once I started pulling hook grip, it didn't matter. Dry Hands is still the stealthier option if that's your main concern (it dries clear, as opposed to liquid chalk which... looks like chalk), but chalk might be the better option for maximum grip. Maybe if I have more time, I'll just put chalk on one hand and Dry Hands on the other and pull double overhand until something fails.I use gymnasts chalk. I can't tell the difference between this and boutique chalk like Friction Labs.
Chalk
Usually people wear knee-high socks while deadlifting to avoid scratches and such - and they are required for (most) federations during powerlifting competitions. So, socks will definitely help. Also, a lot of people use baby powder on their thighs to help the bar glide / reduce friction. I personally don't start baby-powdering until I hit 90% of my max though.
I don't have a liquid chalk recommendation, I use plain old chalk from blocks and it is really very cheap. Here is the kind I use - a whole pound for $13.00. It will last you literally years.
Try here.
A Chalk Sock
Honestly, I just purchased a pound of magnesium carbonate on amazon. I haven't heard of a difference in chalk worth the pricepoint yet - though I'm always open to evidence proving otherwise.
Basic chalk from Amazon. Will last forever. ~$9.00
Liquid Chalk from EliteFTS. On sale! $4.00! This stuff is awesome and is what I take with me to my stupid, chalkless, soccer-mom gym.
http://www.amazon.com/gp/product/B0000BYSM0
its dirt cheap
I bought this chalk in September for $12 a pound. Comes in 8 blocks. Have not finished a full block yet and I workout 5+ times a week on average, so I imagine it'll last 2 years minimum.
I bought these straps when I decided I didn't want to use mixed grip anymore since they had the best reviews on Amazon and I have no complaints, they're excellent.
Now I just need to stop losing my goddamn wrist wraps.
here ya go.
P.S. I hope you mean you use a pronated grip for lower weights...i.e. palms facing you, also called double overhand. Double underhand (supinated) would be a little odd and might set you up for a bicep strain!
I use gym chalk on my hands when it gets hot. I don't wear a glove. Problem solved, at least for me, and I sweat freely.
Gym Chalk for Sweaty Golfer's Hands
Nope! Just on the hands a little. I do a quick little bar wipe down, too, but you totally can't see it on the bar. This is the one I use.
https://www.amazon.com/Chalk-Weight-Lifting-Powerlifting-Gymnastics/dp/B0018IB7RS?th=1&psc=1
will last you a while lol.
You only need chalk for false grip, i'd start training false grip hangs after you can do a couple pull-ups so muscle-ups are easier to learn. I bought this chalk but honestly any will do.
Try this chalk.
I love this for everything.
Why? It's not like chalk is expensive. One of these will last you forever.
In a perfect world, you'll want a pair of 35's, a pair of 25's, two pairs of tens, a pair of 5's, and a pair of 2.5's, in addition to the 45's listed. Obviously, you can make do without, but those increments make progressive overload a bit easier.
> Note: I live in FL and the place doesn't have a screen patio. It will be on grass. Should I buy a large gazebo of some sort? Additional suggestions please.
Well, I'd imagine that it'll last longer if it's not rained on and you probably want to keep dry when you have a 300lb bar on your back. I know I would. Heck, a sturdy tent might work, depending on the weather you get down there.
Also, if you don't have any, get some chalk. Doesn't have to be fancy, just chalk.
If you want to keep your hands callous-free, you're better off getting some straps. Yeah you're missing out in grip development blah blah, but as long as you're only using them once your grip starts to fail it'll still continue to develop.
Gloves aren't as good because it adds an extra layer to slide and rub between your hands and the bar. Doing something like heavy deadlifts with gloves can end up leaving your hands a lot worse off than if you hadn't used anything at all.
Your other option is to just spend a few dollars on something chalk-related. If you really want to keep your hands smooth then $7 on a chalk ball like this isn't a big cost. Get that, some regular chalk, whatever. Just file down your callouses /moisturise your hands sometimes and you shouldn't have much of a problem.
Try talcum powder or baby powder on you hands.
Or get a chalk ball (works well in a cotton sock for wiping your hands dry).
https://www.amazon.com/Chalk-Ball-oz-Powerlifting-Gymnastics/dp/B019WEOK1E/ref=sr_1_9?ie=UTF8&qid=1518038642&sr=8-9&keywords=climbing+powder
I got the rings listed and have used them for the past 5 months. They've worked perfectly fine in 4 different cities on 4 different setups.
I guess wood rings are better. I wish I had got some wooden rings. Also get some chalk and get a better grip. I buy this. Lasts like two months. http://www.amazon.com/Chalk-Gymnastics-Climbing-Weight-Lifting/dp/B001KGA1L6/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1413418769&sr=1-3&keywords=gymnastic+chalk
I use this because it's the cheapest on Amazon and chalk is chalk.
Lol the downvotes for the truth.
Yep. I like the bricks a little better, myself. That ball is like a sock filled with powder
Like this?
Train grip strength. On the days you don't deadlift, like squat and bench days, jump up and just hang on the pull up bar with one hand. Hold for as long as you can and then switch hands and repeat.
On submaximal deadlift days, hold on to the bar on the last rep of each set for a 10 count. Just hold it. Also, you said powder... I don't know what that means but use chalk or get some liquid chalk.
Chalk
Liquid Chalk
$10 a bottle. This is the one I use. A bottle lasts me about 3-4 months.
http://www.amazon.com/gp/product/B0000BYSM0/ref=oh_o00_s00_i00_details
Enjoy.
Is there a normal amount of chalk you're supposed to use? I just bought this and, having never used chalk before, I don't want to dump a ton of chalk on my hands. Is there a good amount to use or best way to put it on your hands?
http://www.amazon.com/gp/product/B0000BYSM0/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1
chalk up it will help a LOT
Guy here:
Calluses are caused by moisture/friction/abrasion.
What you need is weightlifting chalk.
Consider purchasing this little guy: http://www.amazon.com/Refillable-Gymnastics-Climbing-Weight-Lifting/dp/B003GPVB86/ref=sr_1_6?s=sporting-goods&ie=UTF8&qid=1319758971&sr=1-6
I bought this and at my current use rate, it looks like it will last at least 6 months, probably more.
As below, I hope you are using a mixed grip- it immediately improved my DL by like 30 lbs. Having a similar effect was chalking up my hands. Turns out most of the slipperiness was sweat. Chalk is cheap as hell too. 12 bucks for eight bars or so. of the stuff
Buy some gym chalk!. I cant believe I deadlifted for so long without it. Essentially same story as you. It massively helps with grip. You'd be surprised. Chalk those paws up.
Also, do farmers walks. this will seriously improve your grip. If your gym has a hex bar, this will be the best way to do it (you can do it with dumbbells or kettlebells too, but the grips on the hex bars are as close as youll get to that on a barbell, plus you dont have to deal with the weights bumping into your legs)
Lastly, try using a mixed grip for heavier DLs. This is very common especially for powerlifters pulling reaaaally heavy DLs. I use double overhand as much as I can but above 185 (dont laugh I'm only a 5' lady haha, my max is 215 right now) I usually switch to mixed -though I am working on improving the weight at which I use double overhand. But for weights close to max I'll prob always use mixed grip. Try seeing what is more comfortable, which hand is underhand I mean. For me, left hand is underhand and right is overhand. Just see what feels "right" to you.
grip strength comes with time and isn't always as fast as your actual muscular development. Your hands and forearms have to get stronger too but they are significantly shorter and smaller muscles compared to the hamstrings and glutes and back muscles you use dead lifting. They will grow they just take more time to show significant gains.
Magnesium Carbonate, also known as gym chalk or climbing chalk. Takes very little and it's dirt cheap, no need to get the pricey stuff, they come in solid 2oz. blocks. Could get it from a local rock gym, or here it is on amazon.
http://www.amazon.com/GSC-PGE4360X-Gym-Chalk-1lb/dp/B0000BYSM0/ref=sr_1_8?s=sporting-goods&ie=UTF8&qid=1425369271&sr=1-8&keywords=climbing+chalk
http://www.amazon.com/GSC-PGE4360X-Gym-Chalk-1lb/dp/B0000BYSM0/ref=pd_sim_sg_4?ie=UTF8&refRID=1TWNC6S25THX40ZQAH6K
I make and sell liquid chalk, called Smart Chalk, with vitamin E. It's formulated to be 'layer forming' which makes it last considerably longer than traditional chalk.
https://smile.amazon.com/Smart-Chalk-Liquid-better-chalk/dp/B01AOU498E?ie=UTF8&keywords=liquid%20chalk%20smart%20chalk&qid=1452913460&ref_=sr_1_9&sr=8-9
IG: position.fitness
Chalk under not for me things thanks!
Monday
This stuff right here. They mix some kind of lotion in it so it keeps your hands from cracking and breaking open. Lathers on better than unicorn dust and is cheaper. Also it smells really nice.
I got liquid hand chalk for lifting. It might be something you could use in combination with a glove. If you're having that much trouble keeping your hand dry that a towel doesn't work a glove might get too soaked after a few balls...but if you put this stuff on before you do the glove and check it after a few balls maybe...Hope you figure out something!
GSC Gym Chalk - 1lb https://www.amazon.com/dp/B0000BYSM0/ref=cm_sw_r_cp_apa_Uo8XAb837BBKJ
Will last you until your grandchildren die if you use it sparingly.
I have this one in my DIY chalk bowl though I think it was $12 when I bought it.
https://www.amazon.com/GSC-PGE4360X-Gym-Chalk-1lb/dp/B0000BYSM0?SubscriptionId=AKIAJ7T5BOVUVRD2EFYQ&tag=camelsearches-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B0000BYSM0
1lb of chalk for $25.95 from amazon.
http://www.amazon.com/Loose-Chalk-Reusable-Bucket-Primo/dp/B00EWOD96C/ref=sr_1_2?ie=UTF8&qid=1458690686&sr=8-2&keywords=chalk+bucket
It's pretty common. I have seen multiple people with a box of chalk blocks in their trunk. Here you get 8 blocks of chalk for about $9.
Edit: Found more links $90 bucket, 10,20,30 lbs of chalk,more
10.5 oz for $11, powder form
16 oz for $13, block form
To add to u/missprincesscarolyn's response, here's a link to gym chalk. It's Amazon but really should be able to get this at any sporting goods store. Just put a chunk in your bag that's manageably sized and rub your hands on that; I used it in my bag for a long time because I thought the alternatives were overly expensive and messy.