(Part 3) Best health & personal care according to redditors
We found 68,363 Reddit comments discussing the best health & personal care. We ranked the 26,103 resulting products by number of redditors who mentioned them. Here are the products ranked 41-60. You can also go back to the previous section.
I've been working on a list of similarly priced products that are comparable to TO in terms of actives, so if anyone is looking for alternatives: (cheaper $/oz in bold, US-centric, unfinished list)
Retinoids:
Vitamin C:
Direct Acids:
Antioxidants:
Edit - Removing UK recs, will make a separate list; hit the character limit (ofc), now continued below! :D
Grunge Off
Infinitely better than the alcohol/salt routine, and the stuff is even reusable. I've been using the same two bottles for about a year now. I have no idea how it works, but it does.
My old scale would "remember" your last weight, and if you were within a pound or two of your previous weight, it would just display the previous weight. I didn't think it was possible for an inanimate object to be lazy up until I discovered that.
Edit: wound up buying this scale, which works the right way, after specifically looking for one that doesn't do this (seems to be a widespread problem).
Holy fucking shit do you want tinker to fuck games
Edit : Imagine Lens + Kaya OR The suggestion above , and you get fucking this (nsfw)
That goes into your butthole each game
The link to the Amazon page for the wand.
I've introduced this to two female friends and both have been extremely grateful (not the sex kind of grateful, the "thanks for the mind inverting orgasms" card in the mail grateful which is more than satisfactory since I collect oddly specific greeting cards)
https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO
It's mentioned elsewhere in the comments this is what the kids were playing with. Can you imagine? They were in SUCH peril!
I started going to physical therapy bc I’m a fucking nerd and studying just made me sore. They gave me some awesome stretches and add on exercises each time I go back. I felt a little silly at first going in with just back pain from sitting too much but it’s helped SO much, 10/10 would recommend.
Edit:
OKAY here's my PT routine (plz don't make fun of me for how elementary it is). It's focused on my lower back/hips bc apparently "core muscle strength" is not something that I'm familiar with. For reference, I do cardio like 3-4x week and don't really do strength exercises at baseline. So a lot of the exercises are trying to isolate transversus abdominis, apparently that's a good one for posture. I also have super tight erector spinae especially around my shoulders.
Stretches:
-Open book stretch
-hamstring stretch w towel
-faber stretch
-cobra stretch
-Tennis ball stretch for upper back pain this one hurts like a bitch but feels dope afterwards
Exercises:
-Actually contracting the TV I really sucked at this at first. The trick is to not try and clench your abs too hard bc otherwise you'll just activate the rectus muscles. If you put a finger around your ASIS and then activate your TV, you'll feel your finger sort of pop up.
-Foot lifts while keeping TV activated again it seems suuuper easy but if you do it a bunch you'll feel it.
-TV exercises w a ball
-clamshell exercises I did these just w body weight at first, and we just added one of those resistance bands
-At my appointment today they just added on body weight squats and lunges lmao I am a 24 year old adult and cannot do a proper squat without falling over
Extra shit:
-I got one of these and wear it for a couple hrs a day when I can remember. I think it really helps, but it feels weird at first
-These TENS units always used to scare me but they're actually dope af.
-I also have a heating pad that I put under my shoulders/lower back for like 20 mins if it's been a long day
Seconding this -- buy 50 tests and mail them out as needed!
http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=sr_1_2?ie=UTF8&qid=1372640455&sr=8-2&keywords=wondfo+pregnancy+test
Psyllium husk powder
Basically soluble fiber - moves things along in the GI tract and makes for the best poops ever. Learned about it from reddit somewhere and it is awesome. We refer to the period before we were taking it every day to 'the dark times'.
Good ear plugs make concerts sound better. Seriously. Get a good pair too, suggestion below.
https://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Musicians/dp/B0032BYCWG
Pregnancy tests are cheaper if you buy them on Amazon.
http://www.amazon.com/gp/product/B004AOMAOG/ref=oh_details_o02_s00_i00?ie=UTF8&psc=1
Get them real, nice, earplugs. like $20+
I use LiveMusic HearSafe plugs and refuse to go to shows without them ever since
https://www.amazon.com/LiveMus-HearSafe-Ear-Plugs-Comfortable/dp/B00H2F87I8
And as soon as I my subs in my car working again, I guarantee I will be using them in my car also.
Doesnt affect the mix of the sound, can still talk with them in...
You can even still FEEL the bass on your body, but it is no longer actually literally shaking your ear drums.
https://smile.amazon.com/Foods-Psyllium-Husk-Powder-24-Ounce/dp/B002RWUNYM/ref=sr_1_13_a_it?ie=UTF8&qid=1492552485&sr=8-13&keywords=whole%2Bpsyllium%2Bhusk&th=1
I drink a tbsp with lots of water and it reemerges like a beautiful butterfly about 18 hours later.
The good news is this is a TENS machine that they made cute and pink. You can get them over the counter a lot of places or on Amazon for under $50.
https://www.google.com/amp/s/www.myhormonology.com/menstrual-cramp-pain-tens-therapy-could-nix-it/amp/
Tens Unit - Tens Machine for Pain Management, Back Pain and Rehabilitation. https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_UrEazbDMRF99V
Thought of another one- I buy 20% azelaic acid from Amazon for $13. No Rx, I've been using my current tube for over 6 weeks three times a week and still going.
I know, I know, it's supposed to be Rx at that strength. I don't know how they get away with it, but it's the real deal, and my no longer red face can attest to that.
Ecological Formulas Melazepam Cream https://www.amazon.com/dp/B001WUEJ4U/ref=cm_sw_r_cp_api_ybvHybG4YGZ6D
I have used Alpine earplugs for years, and highly recommend them. The stems are short (used to DJ with them in, they fit underneath my headphones just fine) and have taken them to countless shows. You can change out the tips for higher decibel blocking, and I've worn them for hours at a time without issue.
I needed a low profile option so the popular Etys were too big, and I've never been dissatisfied with the Alpines; definitely worth checking out imo.
http://www.amazon.com/gp/aw/d/B0032BYCWG/ref=mp_s_a_1_sc_1?qid=1457672828&sr=8-1-spell&pi=AC_SX236_SY340_QL65&keywords=Earplugsalpine
etymoticsssssss
Check out the Etymotic Research ER20 High-Fidelity Earplugs.
I've used these for years at Coachella and other concerts. It just reduces the sound volume, you still get to hear all the music (as opposed to those foam ones, where the sound just muffles).
Edit: these also allow you to end a concert without that awful buzzing in your ears for hours after
Product name: Melazepam
Azelaic acid %: 20%
Price (range): ~$12 for 1.7oz
Country of purchase: USA, Amazon
Skin info: Normal, Fitzpatrick 2, very mildly PD/eczema/rosacea-prone
Ingredient list: Deionized water‚ Azelaic Acid‚ Cetearyl Alcohol‚ Ceteareth-20‚ Mineral Oil‚ Propylene Gycol‚ Petrolatum‚ C12-C15 Alkyl Benzoate‚ Carthamus Tinctorius (Safflower Seed oil)‚ Polyacrylamide‚ C13-C14 Isoparaffin‚ Laureth-7‚ Glyceryl Stearate‚ PEG-100 Stearate‚ Isopropyl Alcohol‚ L-carnitine‚ Benzyl Alcohol‚ Xanthan Gum‚ Potassium Sorbate‚ Potassium Hydroxide.
Special info: N/A
Experience & opinion: I've been using Melazepam for 9+ months and I love the stuff. It's my only active, so I feel comfortable attributing the vast majority of my progress to it specifically.
It's a suspension, so be prepared for a gritty texture. I see a lot if complaints about this but I personally have no issues with spreadability or skin-feel. Comes in a tube and has somewhat of an alcohol scent.
I use it once every two nights over moisturizer as my last step. I personally haven't experienced any dryness or irritation. I do get a slight itchy/tingling feeling if I don't let my moisturizer sink in fully first, but I think that's pretty normal for azelaic acid.
My skin tone has evened out a lot, redness on/around my chin has decreased, hormonal acne has been eliminated, and my skin is a lot smoother. I have no intention to stop using it any time soon, or to change up the frequency or method of application.
Buy ~4 of these.
The easiest way to go about this is getting salt tablets from Amazon or a nutrition store that are designed for endurance athletes. They taste like nothing, go down like a pill, and are designed specifically for fueling active people in the sun.
These are what I use for running and at Roo
What a terrible situation to be in for all parties involved. I'm sorry your family is struggling with this.
I got my boyfriend a set of Tenga eggs which he enjoys much more than just manual masturbation on its own. they also have a less-disposable tube-shaped version that might suit your dad's needs better.
I use these - Etymotic Research
Take a test. It's not physically impossible for you to have gotten pregnant; it's just very unlikely if you used condoms properly. But not impossible.
Another possibility is stress, which can make your period late. It could also simply be your wonky cycle being, well, wonky. Mine is wonky too. It's been like that for so many years, in fact, that I go on Amazon and buy these in bulk because it's way cheaper than buying the pee-on-a-stick kind. This is what that use in doctors' offices, and they're easy and I'm poor.
I'd recommend also going and getting on the pill. Your period will show up regularly (or not at all, depending on which kind), and it's an added layer of protection on top of condoms. If you really don't want to gamble with pregnancy, it's a good idea to take the pill.
Congrats on losing your V-card. I wish you many years of happy, healthy fuckin'!
Someone just linked to these
I use these Earplugs
They don't really distort the sound just take off the extra distortion from it being too loud and makes everything quieter a little big. But I dont feel like I have to yell to someone next to me and could carry on a normal conversation without difficulty. The only real difference I find is if I am playing drums the snare sounds more like a tom, but if I am at a concert, I don't really notice a difference.
Holy crap, what a coincidence that this thread popped up. Keto has been fucking my stomach up for over a month. I have had the most horrible runny sticky industrial adhesive shit. 3 days ago I just couldn't take it anymore so I bought a 24oz bag of pure Psyllium Husk Powder.
https://www.amazon.com/Now-Foods-Psyllium-Powder-24-Ounce/dp/B002RWUNYM/ref=sr_1_1_a_it?ie=UTF8&qid=1466280410&sr=8-1&keywords=now+foods+psyllium+powder
OMG, everything is better now. I have actual turds again instead of just sticky soft serve icecream.
I'll be taking this stuff everyday from now on. This should be part of everybody's basic kit when they start Keto.
I think you misunderstood the point of this subreddit. This is not a meeting place for conspiracy nuts, we are the ones that make fun of them.
>They have, but there has never been a time in history when so much of the world economy as revolved around energy.
No, the economy has revolved around other things, which got replaced by the things that outdated them. There is no difference here.
>>And the people in positions of power have never once managed to suppress it.
>Oh really, I beg to differ.
(TENS) device
They kinda did a shitty job suppressing it, considering you can buy it for 30 bucks on amazon!
The same is true for the lightbulb and AC current....
Might wanna go for some examples that do not actually support what I just said.
>Oh wow you really have bought into the lie. Before Trump ran he had never been accused of bigotry, NOT once.
Aaaaand of course you are a Trumpster.
There are two parts to this claim I have to address. First of all, even if no one bothered to address his racism until he ran for president, or hell, even if he hadn't done anything bigoted until that point, that still would not change a thing. But - and that's the second thing I have to address - your statement that no one accused him of bigotry before he ran for president is blatantly false. (A Trumpster saying something demonstrably false...go figure. Alternative facts, right?)
There are many instances when Trump has been accused of bigotry before he ran for president.
Like a 1991 Book by John O'Donnell, former president of Trump plaza, who worked with Trump for many years. In this book, he accuses Trump of calling black people lazy in spectacularly bigoted terms. Or the full page add he took out against the (now found innocent) Central Park 5, the racism of which was even discussed in court, as the defense lawyers explained that it stirred up hate and influenced public opinion. That was in 1989. He was even fined 200k because his casino would remove black dealers for racist patrons, in 1992.
I could go on, but like I said, even if he just started being racist and being called out on it in 2016, this would still not change a damn thing. I just wanted to point out how demonstrably wrong and stupid that claim was, that he wasn't accused of bigotry before 2016.
I am not going to dignify the rest of those incoherent and ignorant Trump ramblings with an answer, because they have even less to do with conspiritard ideas then what I already corrected so far.
>No, but there is tons of circumstantial evidence. And people have been sentenced to death with only circumstantial evidence many times.
By that metric, you should also believe in bigfoot, the loch ness monster, fairies, demons and atlantis, among other things.
Truth is not established by quantity. A ton of shitty arguments put together does not make one decent argument. You can have a million hillbillies with crop circles and tinfoil hatters with blurry photos or misunderstood archaeology. If anything, this makes your point weaker.
But since this actually has something to do with the sub we are posting in: Give me an example of what you consider convincing circumstantial evidence to seriously consider that intelligent alien life has been on earth.
Salt concentration in sweat varies A TON from person to person. Some people have 300mg per liter of sweat while others have 3g/L. Average is around 1g/L. Not the most scientific but here you go. I personally know I am a very salty sweater and a early sign I need salt is my scalp starts to get kinda tingly/numb. You can try salt tabs to maintain your levels on endurance rides in the heat.
io uso questi, gli stessi che uso ai concerti, per la mia vicina che alle 5 di mattina comincia a prepararsi per il lavoro stacchettando e aprendo tutti i cassetti e sbattendo porte (la sera mi vendico coi SUMAC a palla).
ce ne sono anche di più economici, per il sonno ugualmente utili.
As someone with tinnitus, please buy ear plugs like these. In general any musicians earplugs.
This plus this and lube of your choice, which you WILL FUCKING NEED if you have a fat dick like I do. It'll change your game.
The reason I posted this is because of personal experience. I developed tinnitus last year due to a perforated eardrum surgery (surgery went well besides the tinnitus...) and after surgery I not only have experienced tinnitus but also sensitivity. I can't be at a party, a bar, or even a friend's house sometimes without wearing earplugs. It's fucking depressing and I don't want anybody else to have to go through this. My other ear which is also perforated has now developed tinnitus as well. It is one of the most depressing things in the world especially since I am currently in school studying to enter the music industry. (non-musician side)
It's hard for anybody to not want to turn their music up loud and jam out or go to a ton of concerts. In fact it's pretty unavoidable. What you can do though is get a pair of nice earplugs. Not the foam kind even though those do work they just muffle sound. The kind I'm talking about can in fact improve your concert experience and they allow you to hear what's important (the music) and you can still carry on a conservation with them in! I'll be honest they weren't the best pair for me in the last live event I was at. I was at a house show and the speakers are right there next to you so that on top of my sensitivity was probably what did it. They do have higher level protection though. [Here's] (http://www.amazon.com/LiveMus-HearSafe-Ear-Plugs-Hypoallergenic/dp/B00H2F87I8) a link if anybody is interested!
Rosehip oil
Vanicream Lite instead of NMF It's more moisturizing, gentler, and cheaper.
Azaleic Acid
I am still using up my glycolic toner but will probably replace it with Pixi glow tonic.
I also tried Salicylic acid, HA, and Niacinamide from TO, but they just irritated me or broke me out, and I haven't tried replacing them yet. If I did, most of it is pretty easy to find a dupe for on Amazon. There is a master post of dupes here, for anyone interested.
Turn one of these inside out and put them over the head. Apply lube. Lose your mind/blow your partner's mind.
Edit: Take em off and wash with cold water after use. They seem to last longer.
I bought my ex-boyfriend of a couple of these Tenga Eggs. He loves them and clean up is extremely easy. I linked to the variety pack by you can buy them individually.
I also have this problem with my insurance. I’ve had good work-around luck with DIY azelaic acid (https://www.amazon.com/Ecological-Formulas-Melazepam-Cream/dp/B001WUEJ4U), sulfur masks (https://www.amazon.com/SULFUR-OINTMENT-POWERFUL-ACNE-MDICATION/dp/B003Y58F14/ref=sr_1_3_a_it?ie=UTF8&qid=1522201544&sr=8-3&keywords=Sulfur+ointment), and the vet version of soolantra (https://www.amazon.com/Duramectin-Ivermectin-Paste-1-87-Horses/dp/B003T4DMPO/ref=sr_1_2?ie=UTF8&qid=1522202843&sr=8-2&keywords=ivermectin+for+horses ). This version is sticky like Vaseline. But it’s cheap so you won’t lose much if you don’t like it. After I determined it worked for me I switched to this one which isn’t so sticky (https://www.amazon.com/gp/product/B004FVUH6C/ref=oh_aui_detailpage_o08_s00?ie=UTF8&psc=1).
I use a very gentle cleanser (I like albolene and vanicream) and moisturizer, plus sunscreen during the day.
Just a warning if you try the ivermectin - my skin got a lot worse than I have ever seen it around days 4-10. But then it improved tremendously. I think this is why dermatologists use doxycycline with it in the beginning to reduce the inflammatory reaction to the mite die-off. But stick with it and it’s so so worth it.
Finally, here is my routine:
PM:
Cleanse (albolene)
Sulfur mask (10 Min every other night)-then rinse with lukewarm water
Azelaic acid (3 times a week)
Moisturize
Ivermectin (every night right at bedtime)
Vaseline (if I’m really dry)
AM
Cleanse (vanicream)
Moisturize
Sunscreen
If you're a pee-on-a-stick addict, get a big pack of the hospital grade strips off Amazon.
OP could also order online! Amazon carries a 50-count test strip for something like $20. Hang on, getting the link.
Here we go.
So much cheaper.
at most concert you should wear an earplug to reduce the loudness
example
Tenga Egg 6-pack
What is a Tenga egg?
Get an electric nail filer and if you have difficulty seeing little nails, a head magnifier (I had one for crafting purposes but it works really well for baby nails).
I got mine at a local pro audio retail store. But you can get them online.
http://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Classic/dp/B0032BYCWG
I like those because it gives you a keychain tube to keep them in. You also get two different filter caps. They're comfortable enough to keep in for around 2 hours. Gets a little annoying after that.
NO STOP DON'T BUY THOSE
Buy these. You get fifty of the dang things and they're the same kind your gyn would use.
I got this one after someone else on here recommended it. The dial thing doesn't really do much unless you put both the wand and the dial on II mode, but when it's like that the lowest setting on the dial gives you a slow but full vibration, and if you put the dial at max it's a really really fast vibration.
I’ve heard caffeine is great for underneye puffiness and bags. Also people don’t realize but it is caused by fluids and if you massage, you tube facial lymphatic massage, you can literally drain that fluid and massage it down into the rest of your circulatory system.
You will see better results with massage from removing that built up fluid (allergies, poor sleeping positions, etc.) than creams... though creams help. Caffeine creams help with puffiness but can be drying, thus you’d need a good moisturizing undereye cream.
Some recs:
That’s all I’ve got for now, some detox masks and maybe a good basic toner like thayers alcohol free witch hazel (rose, aloe, or cucumber are your only alcohol free options and you find them at target for $10-12).
I wish I could give you a facial and let you see just how big of a difference getting that fluid out of there can make. !!
I recently ordered this from Amazon. It's 20% Azelaic Acid
Dramamine and
one of these band thingsOther things that might help would be chewing gum or snacking. Also apparently fresh cool air helps as well.
Mythbusters did an episode indicating that ginger root is an effective supplement too, good excuse for a sushi feast.
I don't see anything, still super early.
Out of curiosity is your phone auto correcting Wondfo to wondfro?
Have an IUD. I use these every so often just for the reassurance. Worth every penny.
> I'm only awake right now because my ears are still ringing...
I know this is off topic, but seriously consider getting a set of concert earplugs. My hearing is completely fucked from too many shows and having headphones too loud. I'm that guy who makes you repeat yourself 3 times and still doesn't hear what you're saying. Tinnitus is fucking ass too. That ringing you have right now will be 24/7. And, it can't be fixed - once it's gone, it's gone.
Sorry for sounding like a mom. I just don't want others to have to go through what I do if at all possible.
Every show I go to. I have a set of these:
https://www.amazon.ca/gp/aw/d/B00G0PPTAK/
Helps keep me from getting that horrible post concert ringing ear thing.
I took my son at 7 years old to a Babymetal concert in seated area. Assuming an indoor concert, Just bring some good ear plugs (not the cheap foam ones), something like this or this in addition to this (yes both plugs and headphones). It can be VERY LOUD, and painful for young kids especially without proper ear protection. If it's a festival, then just headphones are probably adequate.
Once you have that, they will have a good time. I wouldn't take them on the floor though, unless you're near the back or sides because there can be some big crushes going on at times near the middle and front.
Depends. I had a bubbler that didn't matter how many times I salted, boiled, iso'd, or any of the other normal tricks it would not get clean. At least not clean enough to have all traces removed visibly (it was a hand me down and really gross). I ended up buying this stuff: http://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_search_detailpage
Took 2 days of sitting and the glass was perfect.
I did! Their response wasANT very helpful:
"We can see that you’re having an issue with one of our products and would love to help find a solution! Please feel free to contact us directly and one of our NOW Customer Service Representatives ([email protected]) will happily help out."
https://smile.amazon.com/product-reviews/B002RWUNYM/ref=cm_cr_arp_d_viewopt_srt?ie=UTF8&filterByStar=one_star&showViewpoints=0&pageNumber=1&sortBy=recent
[Try this]
(https://www.amazon.com/SE-MH1047L-Illuminated-Multi-Power-Magnifier/dp/B003UCODIA/ref=pd_sbs_201_1?_encoding=UTF8&psc=1&refRID=XXFZXPWRHM9VGHASZF8G)
I actually failed three times before I got it down. Cutting out sugar and carbs was sooo hard because I am pakistani and all of our meals contain carbs. Also, I love love love chocolate. The first day the only carbs i ate were nuts....toward the end of the day, I felt so nauseous like I was going to pass out. I immediately went for a cookie and felt instantly better and at that point I knew my body tricked me lol. Then I tried again and failed again grabbing a cookie. The third time, I realized that the reason I felt so nauseous was because I wasn't getting enough electrolytes. So i ordered [Saltstick Caps] (https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0/ref=sr_1_1?ie=UTF8&qid=1497512701&sr=8-1&keywords=salt+sticks) and took them twice a day. I ate eggs cooked in beef bacon fat with veggies for breakfast. For lunch I had smoked salmon and for dinner I ate a hot dog wrapped in cheese. I basically ate whatever was in my fridge and wasn't carb heavy. I made myself "fat bombs" out of coconut oil and cocoa powder. I put the mixture in an icecube tray, put em in the fridge and ate one whenever I felt like I wanted something sugary. Bullet proof coffee was nice too for breakfast. I also drank a TON of water like 2-3 liters throughout the day. Eventually I found that breakfast made me so full and I had to actually force myself to eat my meals to maintain my calorie intake because I wasn't eating enough calories....(never thought that would happen ha). In one month, I lost 35 pounds. It's been a year now and I've lost a total of 50 pounds and my skin has never looked better. So anyhooo......if you're easing into it...you should have a meal plan set for the week so you don't find the need to grab anything sugary because you're too lazy too cook. It takes roughly three days for your body to get into ketosis so keto strips are helpful and saltsticks were a life saver. You don't have to keep buying them...eventually you'll start finding foods with the electrolytes you need and you'll begin to love salt water haha. Jk....you'll hate it but it's easier to get some electrolytes that way if your meals are not sodium heavy. Your pee will also start smelling different when you're in ketosis so you won't have to check your piss every time to see if you're in ketosis or not. Also, you'll find that there are so many delicious recipes out there so that made it much easier. There's only one food that I still miss and cannot find a equally delicious substitute for: mashed potatoes. I tried different mashed cauliflower recipes but its just not the same. One thing to note is that you can only have a certain amount of carbs a day before you get your body out of ketosis. Mine is 28g so sometimes I'll save my carbs for the end of the day so I can have a sandwich or even mashed potatoes if I feel like it. The cool thing is that you don't need to calorie count on this diet....only carb count. I calorie count only because I find myself not eating enough and I don't want to be toooooo skinny..never thought I'd ever be saying that either lol. One major Con for me is that I pee at least 10-15 times a day. It's very inconvenient and my bladder loves to drive me crazy when I am driving -_-
Earplugs are essential if you go to shows or festivals often at all. I've used many different kinds over the years and I've kind of settled on Alpine Ear Plugs right now. Decent sound, comfortable, washable, and come with useful carrying case.
So I will start with the list of things I already have saved from surfing this sub
EarPlugs:
http://www.amazon.com/Etymotic-Research-ETY-Plugs-Protection-Earplugs/dp/B0044DEESS/ref=sr_1_2?ie=UTF8&qid=1418951680&sr=8-2&keywords=etymotic&pebp=1418951683220
http://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Classic/dp/B0032BYCWG/ref=sr_1_1?ie=UTF8&qid=1418951729&sr=8-1&keywords=musician+earplugs
http://www.amazon.com/gp/product/B00A3Z44RW/ref=oh_aui_detailpage_o00_s01?ie=UTF8&psc=1
These are great to put over your tent to keep the light and heat out in the morning so you dont wake up in a sauna at 7am
http://www.amazon.com/gp/product/B000GCRWCG?ref_=sr_1_1&qid=1420214365&sr=8-1&keywords=space%20blanket&pldnSite=1
And finally, I will never attend another festival again without this stuff, it is a foaming body wash that does not require water. We use it at my work all the time for bed baths and whatnot, so I thought I would try it for a festival and it works quite well. It doesnt get you as clean as a normal shower but this and baby wipes can keep you feeling fresh the whole weekend (just dont use it on hair)
http://www.amazon.com/gp/product/B00K2SM512/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
Smoke-stopper, they protect from serious screwups in soldering and wiring. https://youtu.be/4z7yRG56aKM
But don't sweat it man, just scream it out, grab a beer or a fat one and chill. We all have to make mistakes to learn, everyone here has dumb shit we can claim too. Some cost us more or less and some cost us in different ways. It sucks no matter what though, that never changes. Also get a simulator and a cable to connect your tx to your PC to control it or the simulator time will be useless. Use the sim to practice risky moves before actually trying them in a flight and also as a way to fly when you're grounded for repairs or whatever. It's not the same feeling, but the practice will pay off in saved components very quickly I can promise you. My last tip is to get a hands free magnifying lens: either something in a stand/clamps to your desk or a headmounted setup like this for $10 on Amazon Prime:
https://www.amazon.com/SE-MH1047L-Illuminated-Multi-Power-Magnifier/dp/B003UCODIA
If you're looking for a more frugal option, you can buy these in bulk on Amazon. They don't have the plastic stick, just the indicator strip that you pee on, but they are the same quality as ones you buy in a store.
Here's 50 for $18.99; they also have packs of different quantities if you search!
Earasers. They are the best hands down. They are $40 but they are 100% worth it. Better than $200 custom earplugs from the ear doctor. Best out there. Trust me.
http://www.amazon.com/dp/B00E2D9HAA/ref=twister_B00EXNAI3Y?_encoding=UTF8&psc=1
Earplugs. Earplugs earplugs earplugs. I use these. They're expensive, but much better than foam earplugs. Instead of making everything muffled, everything becomes quieter. If the sound system is sufficiently bad it might even sound more pleasant with them in.
Flash if you're allowed, and drag the shutter. Experiment with shutter speed and its effect on how much ambient light is let in.
What's the venue?
https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1549452494&sr=1-4&keywords=tens+unit
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Any commercially available TENS unit probably won't have a setting to have a sustained contracture (risk of electrical burns if abused), but this is the type of machine I'm referring to.
Don’t buy a livia!! They’re like $150!! You can buy literally the same machine for $30 on Amazon it’s just not cute like the livia. This makes me so mad!!! They took a cheap, useful technology and “pink-ifyed” it so they could upcharge women in pain over 100% >:( I have a TENS unit (https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_mUfcAbGPT84CF) and it definitely helps but the livia thing just makes me so furious about capitalism and patricarchy!! Sorry for the rant lol
Magnifying head light. Less than $10 and I use it way more often than I would have thought.
http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=sr_1_sc_2?ie=UTF8&qid=1371507696&sr=8-2-spell&keywords=wandafo+test
that's the best i could find right now. i guess their prices went up from when i bought them, but still 38 cents a piece is way better than like $5 or more a piece from the drugstore lol
I just bought Earasers but I haven't had a chance to try them out yet. Any comparisons out there? They seem pretty well received and I read a lot of good reviews, but as reasonably priced as those are I might consider them as a second/backup pair.
And I got them on massdrop for much less than the listed retail here btw
Hey so I use Small $40 musician ear plugs called Earasers
I found them at Guitar Center, and their the best/most expensive ones there. $40 for one pair is pretty expensive since other brands are half the price, but I really swear by these. I like the simple design and its super easy to put in, take out, and clean. And since its high fidelity earplugs, you can talk to people with them on and the music sounds great. It makes the bass sound good and the high pitched sounds less sharp and painful. But they are just for concerts, because I tried playing drums with these earplugs and it didn’t have enough decibel protection, but for a concert its perfect since you have distance from the band to the crowd.
So if you end up not liking the other brands out there because of their shapes or fit, these Earasers are definitely worth the money. With other ones, sometimes you don’t feel it go enough to plug your ears all the way. But with Earasers, they slide in and fit really snug, and you can adjust how far their in your ear according to how loud you want it.
Because of the texture of the plugs, it easily slides into the ear but it also grabs any earwax with it, so be prepared for some earwax when you take them out. Maybe I have an over abundance of earwax, but what I do is before a concert, I’ll put in the earplugs then take them out and clean all the earwax off and put them back in, basically cleaning my ear and preventing any earwax from being bothersome throughout the concert. Sorry for the TMI haha, but I have been rocking the same pair of Earasers for years and its honestly one of the best purchases ever!
And I don’t work for the company or anything lol, I just go to shows like once a month. I use size Small and anyone else I’ve seen try them said Small fits for them too. Safe travels!
Yes it triggers tinitus for me which went on for 3 months of off and on ringing. I now wear high fidelity ear plugs to class. They hello so much. My favorite for class are Etymotic Research ER20 High-Fidelity Earplugs, Blue Tip with Clear Stem, 1 Pair Standard Fit, Polybag Packaging https://www.amazon.com/dp/B00G0PPTAK/ref=cm_sw_r_cp_apap_xFeq3f6Eilbwj
It's funny one of my coaches asked if I had a hearing problem and would have trouble hearing them during class. Nope music is just super loud.
Indeed. For anyone interested, check out these or these or these.
Anyone got any suggestions for earplugs to wear during concerts? I was looking at some yesterday and through some amateur research (there was a thread on from r/LPT and head-fi.org), I came across these brands. Alpine, Hearos, DownBeats, and Etymotic. I had trouble figuring out which ones to get so I bought the Hearos because they seemed similar to the rest and they were the cheapest with Amazon Prime. But if anyone has any suggestions or comments, I'd like to read em.
Some people get... carried away with these kinds of shows. Getting seats will be the way to go. Expect people smoking weed. Maybe consider ear dampeners. I know you're not going to be standing next to a guitar cabinet, but concerts can be quite loud and for young ears can cause damage. I wish I had a set for both of the concerts where I was on the front rail.
https://www.amazon.com/ETY-Plugs-Fidelity-Earplugs-Standard-Frost/dp/B0015WJQ7A/ref=sr_1_3_a_it?ie=UTF8&qid=1493948699&sr=8-3&keywords=concert%2Bearplugs&th=1EDIT: Most of the reviews pointed this as a better product: https://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Musicians/dp/B0032BYCWG/ref=sr_1_1?ie=UTF8&qid=1493949039&sr=8-1&keywords=Alpine+MusicSafe
This is pretty close (nsfw-ish)
https://www.amazon.com/6-Color-Package-Variety-Portable-Pleasure/dp/B002DE6SWA
Tenga Eggs are great to start with. I bought my partner a variety pack for $25 on Amazon and we've been having a lot of fun with them together and he's been enjoying them on his own as well. The first time we used them he came twice in a row (the first time without ejaculation and the second time he came really really hard and ejaculated a fuck ton). The eggs are supposed to be one time use but we've extended the use of them by washing them with soap and water afterwards and having my partner remove the egg just before he comes to keep them a little cleaner (when we use them together he cums in my mouth and thats a lot of fun anyway). I would recommend the Tenga Fliphole as a long term toy but until then using the eggs can be a lot of fun and can give you a toy to use for a few months or so for not a lot of money. The variety pack I bought can be found here for $35. Its a bit more than when I bought it (Easter special) but this is still an amazing price for the pack of toys and I would absolutely say they are worth the money. The lube they come with is pretty shitty though so I would use your own lube and just use the eggs. My partner and I use them with Sliquid Gel lube and it works out great.
Salt tabs are the better alternative. I cramped at every race until I started using them. My first race with them was the 2016 Killington Beast. One every hour & not one cramp for the almost 12 hours I was on that damn mountain.
Disclaimer: Your results may vary. Always test new things (gels, blocks, food, equipment) before using them in a race.
I want to start off with this very important thing to remember, "take your time" while doing this model there was times I only sat down for a few minutes and times I was there for over an hour.
I would recommend practicing the techniques listed below on the sprues (the frame surrounding the parts of the model)
I over do the details,(lot of it you can't see in the pictures. I post) but I enjoy the painting and get satisfaction off of it, it can be toned down and still look good
I normally look over the book, Google the characters/vehicle down load multiple pictures to refer to and get an idea what colors I want before getting started. I also watch YouTube videos to see if there is something difficult I need to be aware of.
Sometimes it is easier to paint some of the details while the parts are still on the sprues, see the black in the chest plates I painted them before I cut them loose, it was easier to do them that way. But I always waited until I put section together (ex: chest, waste , arms , legs and head) to do the wash "weathering" this way they all blend together. With this one, I want it to look more weathered at the bottom and less as it went up
Some definitions:
Wash "weathering" this is how I made the "dirty look" i did not let it set for 10 mins. I applied small sections and wiped off what I did not want with a Q-tip. The darker parts, I just applied small amounts with with a fine tip brush.
Dry brush
As you can see here Dry brushing really gives the look of age /worn out.
you would be better off going to the link I provided and watching a few videos.
Variety of brushesif you buy the dirt cheap brushes, you will get a cheap paint job. The ones I linked are a good set to start with, they give you a wide variety of choices. Main thing to do is CLEAN...CLEAN CLEAN...them after each use. With thinner and soapy water. Do not leave them setting in the thinner or water, the points and edges with get messed up quick. Wipe them off with a paper towel, reform the ends when done.
Magnifing head set is the best way to get the small details, i have this set and they work okay, there are better sets out there.
Hope this helps
If taking another test is a money issue, because honestly the drug store tests are wayyyyy overpriced, order the tests from amazon. They sell the simple strip tests that Dr. offices use 50 tests for $20.
i bought these and theyve been great so far, but they all expire next year, so that kinda sucks.
A decent estimate for sure, I've got this one and enjoy using it, but I really believe getting this kind of analysis is worth the money if you're serious about it. I'm near the University of Minnesota and can get a test done for $40 (alumni) but I've see it at other local places here in the Twin Cities for $45.
Cheap foam ones if nothing else, but i find they muddle the sound and make it difficult to talk to people
You can get decently comfy hi fidelity ones for 15-20 bucks, I liked these: https://www.amazon.com/gp/product/B00GX1TOFM/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
But I upgraded and splurged and got a pair of $40 Earasers and they are AMAZING. Totally invisible, no ringing ears, I can hear the music, talk to people, and wear them for 8 hours at a festival with little to no discomfort. Even sometimes forgetting I have them in. I don't leave home without them. I got the small size and they fit me perfectly.
Etymotic plugs are great, they'll lower the volume without worsening the quality of the music (and they help drown out the crowd talking around you)
I like Earasers as people can't see them when they're in. Still works great.
These are good and not that expensive. I use them all the time
Have you tried the Etymotic earplugs? I also have smaller than normal ear canals (as in normal in-ear earbuds don't fit easily) but these work for me. The pair I have now is reaching its 4th year of use and they still work fine.
30 for $8
25 early detection for $11
25 for ~$3.50
50 for $19
Here is a link: http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/
These are more expensive but worth it!
Earasers Musicians Plugs Medium https://www.amazon.com/dp/B00E2D9HAA/ref=cm_sw_r_cp_awd_RxQ7wbYBBXK59
I've got tinnitus and go to at least one metal show a month and use a type of earplug that reduces the overall dB without taking out any of the frequencies that make music or my buddy hollering "this fucking band sucks balls!!" difficult to hear. I swear by them.
I bought these Etymotic Research ER20 High-Fidelity Earplugs for a concert recently and they worked great. It was a smaller venue but it really reduced the screaming and still let me hear the singing/talking.
what I use
https://www.amazon.com/dp/B002LURISY/ref=cm_sw_r_awd_PetLub0DZ8DQ1
Here it is for anyone interested. Don't know why I felt obligated, I'm baked. Solid [7] and climbing.
If I have to type the same comment 10 times in this thread, I will.
Psyllium Powder. 15g/day.
It all depends on your tastes. I use apple juice for when I'm only taking fiber (psyllium husks) because it masks the "earth" flavor very well. If I'm replacing a meal, I simply mix it with my meal replacement and drink it all together. I use a larger 24ish oz shaker bottle filled to the brim with milk, almond milk, meal replacement and fiber. It's works wonders when I'm pressed for time in the morning. It won't last as long as something solid but it does the trick.
Psyllium husks can be found on amazon (now foods). It's primarily use is as a fiber, and a byproduct of that is fullness.
Yohimbe is commonly found in weight loss supplements, men's "virility" products, or ways to stay awake. I use it instead of caffeine because caffeine makes me jittery and anxious. Yohimbe does all the good for me and no bad. (also, anecdotal but... It works for bedroom performance pretty well).
Yohimbe "bark" contains yohimbine, the actual chemical. Don't go getting the HCL and put a scoop in your drink, because you'll most likely end up in the hospital. Yohimbine is usually in 5/10mg doses. Tiny amounts. Kills my appetite and hypes me up. Probably my most favored "drug".
Edit: psyllium husks and yohimbe have different purposes, but could be used together or at different times to help reduce hunger. I'm unsure if the fiber would or could affect absorption of yohimbe. Don't take fiber in pill form because you'd end up taking like 20 pills. Just use the powdered type (http://www.amazon.com/gp/aw/d/B002RWUNYM/ref=mp_s_a_1_2_a_it?qid=1456953026&sr=8-2&keywords=now+foods+psyllium+husk&pi=SY200_QL40) and you can probably pick up yohimbe at most drug stores in the vitamin area. If not you can amazon/Google that too.
Rhett Schull has several good videos about this on his YouTube channel. Several brands offer earplugs tailored for music; I bought the two listed below and they’re both good but you might need something stronger.
Etymotic High-Fidelity Earplugs, ER20XS Standard Fit, 1 pair, Polybag Packaging https://www.amazon.com/dp/B00RM6Q9XW/ref=cm_sw_r_cp_api_i_jtVDCbS0HY495
Alpine Hearing Protection MusicSafe Classic Earplugs for Musicians https://www.amazon.com/dp/B0032BYCWG/ref=cm_sw_r_cp_api_i_muVDCb92CK9SR
I went to a destroid show and I swear I lost some hearing from that PK sound system. Remember to bring earbuds everyone! They can be a life saver sometimes.
Musican earbuds will save your hearing and you can still hear the music just fine:
http://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Classic/dp/B0032BYCWG
EDIT: I found out they actually include some of these at shows now.
http://i.imgur.com/oFc7X8D.png
Alpine Hearing Protection MusicSafe Classic Earplugs for Musicians https://www.amazon.com/dp/B0032BYCWG/ref=cm_sw_r_cp_apa_2V0jybQ7P7Q16
I saw these on the last earplug thread and got them. I'm very happy with these. I wore these earplugs for the first time at the Aggressive Tour last month and the music sounded better with them on. I'm never going to a show without these now.
They stayed in even when I was in the pit or jumping
Earplugs are important, yo.
These are probably the best you can get for $15-$20, but personally I am not not happy about them - they distort bass quite noticably. I'd say 7/10.
If you plan on taking any drugs, make sure you go through a TRUSTED friend.
Obviously drink enough water to stay hydrated but try not to overdo it.
Get some music safe earplugs . These things saved my life!!
Most importantly, friggin enjoy yourself and don't care what anyone else thinks.
Also, have a backup plan to get home in case you want to leave early.
Have fun!! I miss going to raves.
Edit: I second comfy footwear. Very important.
I use glasses kinda like this
Makes it much easier.
I really love small, cute things so I was happy to make her!
Exactly. My wife wears seabands (These) and can play for hours. Without them it only takes ~30min before she starts getting a twisted feeling in her stomach. I don't really believe that these things do anything physically, but her brain has decided that when she puts them on she doesn't get sick, so I don't mind spending $10 on them.
I like the NOW Foods natural unflavored whey protein isolate.
Only 2 ingredients: whey isolate & soy lecithin.
No fillers or flavors.
25 grams of protein per 28-gram scoop.
It's rated well at LabDoor.com.
Amazon usually has it at a good price for a 5-pound jar.
Of course, being unflavored, it has a very bland taste - and that's fine with me because I add other stuff to my shakes before mixing/blending & drinking (like a banana, or some blueberries, maybe some cocoa powder, maybe some almond butter, etc.).
Avocado is a pretty neutral flavor, packs a good healthy fat and makes the texture awesome! They also freeze pretty well, if you want to buy in bulk, just chop, peel and store in freezer bags. Break a chunk off when you need it.
You could also try whey protein isolate, has virtually no flavor, gives the smoothie a bit of a frothy texture. If you add ice to the blender the texture becomes something like a Wendy's Frosty.
I recommend this for both value and quality.
Not OP, and never tried Accutane, but I am also an azelaic acid convert. I use this tube and order it straight from Amazon. In fact, my derm told me to just order it online. It's worked wonders. This is a great primer on how to use it.
You need to baby your skin, not nuke it. Your skin is being dehydrated by Dr. Bronners and possibly Thayers Witch Hazel. Physical exfoliation is likely the last thing you need right now.
First step, PLEASE stop using Dr. Bronner’s on your face!!! That should be your first move. Its pH of 8.9 is far too high for your skin (4-5.5), which damages your acid mantle and leaves your skin vulnerable to acne and irritation. Switch to something with a lower pH. I use Cerave Foaming Facial Cleanser (pH 5.5), which is in the right range and available at drugstores. You can search the sub for other low pH cleansers. Once you switch to a gentler cleanser, give it a week or two before adding another product to your regimen. You want to know if things make your skin better or worse, otherwise you may end up with more skin problems and no idea what caused them.
Once your cleanser has been sorted, you can look into other helpful skincare. Possibly a plant oil high in linoleic acid like rosehip or evening primrose oil to inhibit acne production. A gentle BHA toner would further aid in acne treatment, prevention of ingrown hairs, and maybe reduce the hyperpigmentation that results from these issues.
Eventually, you might want to add azelaic acid. I don’t know what the source of your acne is, but mine has responded really well to application of Ecological Formulas Melazepam. It’s really helped with my hyperpigmentation from old spots. I also spot apply it when I see a new spot brewing. There are other products featuring azelaic acid, so do some research and see what will suit your needs.
Again, add skincare products one at a time, with at least a week or two in between. Good luck!
Morning routine:
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Night routine:
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Review:
Hit me up with questions if ya got any :)
Here you go!
Bulk pack of Wondfo tests from Amazon. :D No curious looks from other shoppers or the cashier!
But maybe you will have my luck: bought a big pack (25 or 50, can't remember which)... got positive result the day they arrived.
Amazon Wondfos are even cheaper! I'm in my 9th cycle now and haven't yet emptied out my first 50 pack. And I really do test whenever I feel like it.
I would put my money on this one being the real deal: http://amzn.com/B0089175GE
Honestly, it's going to take some trial and error to find the right ones for you.
There's plenty cheap but decent options so that if you lose yours on a somewhat consistent basis, it won't cost too much. It might happen as you get used to carrying them with you. A lot of people do Keys, I do my wallet but YMMV.
Three Popular options: Etymotic 20 DownBeats & Earasers I used US Amazon to show examples.
The Earasers are the Pricey option, but from my understanding, they offer the best Clarity. No case either, so you'll need to look for one. There's a fully "licensed" (meaning they'll fit) case for an extra 10$.
Etymotic 20's are what I use. Again, no case but I use a cheap key-chain pill case. Sounds good to my ears.
DownBeats are the most popular option I've seen around. They're too small for my ear canals, but they work for most. Come with a case, which is nice. Nice silicon and a friend who owns a pair usually forgets they're in.
All of these might work, or none of them. You just kind of have to try them out and see what works for you. Best of luck!
Ear plugs make a world of difference. First and foremost nearly all venues are not hearing safe. Beyond that, most plugs are gonna cut out some of the garbage noise and really improve what you hear. I grew up never really catching vocals well enough and since using plugs I've heard everything.
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Check out Earasers. https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_3_a_it?ie=UTF8&qid=1541087649&sr=8-3&keywords=earasers+earplugs
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You can get them at a few music shops around town.
Stick with your scale. You've lost 12 pounds. It doesn't matter if you went from 285 to 273 or 269 to 257. You still lose the same amount of weight.
In the meantime, you should really upgrade to a digital scale. They're relatively cheap. They last forever. And they're more accurate.
Here is one for $20:
A lot of people swear by this one:
Ive used and liked this one: https://www.amazon.com/gp/product/B00F3J9G1W/
However, different reading can be due to an old battery or using it on an uneven surface. Even if you are using it somewhere solid like on bathroom tiles, the floor can still be uneven - I'd check that it actually doesn't wobble before using it and see if it still gives you inconsistent readings before buying anew one.
https://www.amazon.ca/Etymotic-Research-ETY-Plugs-Protection-Earplugs-Clear/dp/B00G0PPTAK?ie=UTF8&ref_=pe_386430_121528420_TE_dp_1
First things first, it'll get hot with a lot of bodies around; come prepared with a bottle to fill up with water. Trust me on this. Secondly, people will try to get in front of you, even/especially if you're at the very front; be prepared for that and don't be afraid to say no to it. Lastly, I would recommend getting to the stage Muse is playing at at least 3 or 4 bands beforehand if you want to be at the very front.
In addition to all this, I would HIGHLY recommend earplugs such as these: LiveMus!c HearSafe Ear Plugs with Silicone Triple Flange and Noise-Cancelling - Standard https://www.amazon.com/dp/B00H2F87I8/ref=cm_sw_r_cp_apip_hOgKkfco6blcx
I have tinnitus and it SUCKS (have to sleep with a fan on and studying is always tough.) Being at a music festival all day is one of the fastest ways to ruin your hearing since the sound is meant to project a lot farther than a typical concert. Your hearing isn't invincible so protect it!
Even better, one of those Tens units for personal electro muscle stimulation.
Ah yeah, now that I look up what the normal packaging looks like, I can see that is indeed what they are.
I'm actually not sure if they customized them for the event or if it was just a "we're showing off this episode where she lays an egg and one of the free gifts to people who come is one of these masturbatory egg doohickies!" thing.
Anyway... well, uh... have fun with them I suppose? What do you even say in this sort of situation? @_@
I just buy salt sticks and drink them with water. they're super handy and much lighter to carry when backpacking or such :)
https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0
Bought this one because it was an $8 lightning deal on Amazon. So far so good. I plan on trying this and this eventually. I personally prefer a capsule supplement over an electrolyte gel, chew, or beverage. It's also possible to make your own electrolyte water (see: "Snake Juice").
This is the shit you need:
http://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY
It's 100% natural, and it's reusable for a long time.
Pour it in, wait an hour, pour it back into the bottle and rinse. It dissolves everything.
Edit: The Amazon reviews speak for themselves.
There are musicians earplugs that you can get that still allow you to hear just fine but being down the peaks of the sound intensity. Used to use them when I taught indoor drumline.
Not the exact ones I had but they should do the trick.
Alpine Hearing Protection MusicSafe Classic Earplugs for Musicians https://www.amazon.com/dp/B0032BYCWG/ref=cm_sw_r_cp_apa_i_f5DdBbF2JXCV3
Wear hearing protection. Take it from a guy who's lost some of his hearing. You can't ever get it back.
I've been wearing http://www.amazon.com/gp/product/B0032BYCWG/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
They fit in my ears well and don't fall out like the foam plugs. If you're doing mag dumps, I'd get something else too.
What are you currently using?
Ive been using Alpine ones for a good while now and have been pretty happy with them.
Ediit Here's a link to what I use
I find this light to be very effective, not to mention pretty cheap, and I like that it has a few different "temperatures" of light and has more than enough flexibility for me to get it in just the right spot.
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I also rely heavily on this head magnifier as my vision isn't what it once was. It's super cheap and works great.
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I find that Army Painter brushes work really well and cost much less than most of the other brushes I like. I particularly like their detail brushes. I don't think I could paint eyes without my beloved "The Psycho" brush.
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I love this light box. Also very cheap (noticing a trend, I'm always looking for a deal, lol). These acrylic display boards fit nicely inside the light box and give photos a cool, polished look.
Tenga easy beat egg seems like a fun variety, and is in your budget.
Follow the instructions on the tin, and don’t be a fucking boot and eat like shit all week thinking these will save you on hike day.
Also, if this is happening on the regular, check with your doctor about getting some tests done.
If you think being able to squat something heavy a few times translates whatsoever to hiking, I’d have you go take an anatomy and physiology class.
Don’t get me wrong, the squat and dead are core exercises for me in the off season, and definitely help strengthen your back and supporting ligaments and tendons, but they aren’t good metrics whatsoever to determine your ability to participate in an endurance/aerobic activity like hiking.
I’ve done a shot ton of grunting and now civilian hiking is my thing. Hit me up if you want workout suggestions or nutrition advice.
http://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY
This shit works like a charm, and its reusable!
Find some Grunge Off. Not only can you re-use the stuff, but it's extremely effective. I've cleaned my pieces with the same bottle multiple times. The Grunge Off is motor-oil black now, but it still does the trick!
I usually pour it through a fine metal strainer to get all the resin out while returning it to the bottle.
edit: Here's a link
I recommend taking a soluble fiber, such as Psyllium Husk or Acaica Senegal!
They expand to ~10x their dry-volume in water (e.g. - in your stomach) & they slow digestion.
Effect: More full + full longer (win + win)
Dosage: I take ~5-10g/Fiber with a meal (this depends on the size of the meal and how much water I'm drinking - bigger meal = more fiber), usually 2x daily. Works great for me and my wife.
Tips: Drink extra water when you take soluble fibers; they absorb a lot of water. I'd recommend ~2oz water/1g of fiber.
LINKS
Powders-
Psyllium Husk: NOW Supplements, Psyllium Husk Powder, 24-Ounce https://www.amazon.com/dp/B002RWUNYM/ref=cm_sw_r_cp_apa_i_yB1WDb93GRDSQ
Acacia Senegal: Anthony's Organic Acacia Senegal Powder, 1lb, Batch Tested Gluten Free, Non GMO, Soluble Fiber, Prebiotic https://www.amazon.com/dp/B07GT9VSYR/ref=cm_sw_r_cp_apa_i_2F1WDb8F0GN3X
Capsules-
Psyllium Husk: NOW Supplements, Psyllium Husk 500 mg, 500 Capsules https://www.amazon.com/dp/B0013OW2KS/ref=cm_sw_r_cp_apa_i_yD1WDb9W06EZ5
Acacia Senegal: IBS Friendly, Organic Acacia Senegal Fiber Capsules 600 Pack. Natural Soluble Fiber Supplement Pill Promotes Gut Health. Vegan Prebiotic Ideal for Sensitive Stomachs. Stop Diarrhea and Constipation https://www.amazon.com/dp/B07KLB6LBS/ref=cm_sw_r_cp_apa_i_BI1WDbRWRMR2Q
EDIT: Just to be clear - I do NOT work for any of the above companies nor do I sell their products, so I am NOT trying to endorse any specific products. Just trying to be helpful by adding some links for your reference/to aid your own research.
So in my "flying from NY" experience, which I did twice before just moving to Southern California, here are some more tips:
Check a bag and get the majority of your gear into that one 50 lb. bag. Buy whatever you can before the trip from Amazon or wherever else, and just order the camping chairs and whatever else from Walmart for pickup. I knew I wanted my tent to be more than just a one-time coachella tent, so I researched it thoroughly and came up with this, which is a bit pricy, but the tent is only 11 pounds packed up, and packs up real nice and small so you can easily fit this into your checked bag. It's about 75% mesh, which means it's ventilated like crazy, which is great for the desert, and it comes with a rain-fly that the reviews all said worked great (especially important if you're going weekend 1, which has had weather issues the past 3 years).
This does mean you'll have to worry about the sun though, so I bought a bunch of mylar emergency blankets that I just duct taped to the top of my tent to reflect out as much heat as possible. They crinkled when the wind blew, so they were a bit noisy, but it's Coachella and you're going to be dealing with noise all weekend.
That's why you need earplugs. For the concert, you might want either of these pairs that I have used in the past, but for sleeping, you just want basic foam earplugs that will block the majority of sound out. You won't have to worry about your tent making noise or your neighbors' afterparty.
I wasn't willing to buy an easy-up in the past (though I may this year), so instead I just picked up a silver reflective tarp (to help with the desert sun) from Harbor Freight for not too much money, and then I ordered a few of these tarp poles along with a good line of reflective tarp cord and some plastic stakes (they don't allow metal). As long as someone else in your campsite has an easy-up, you can easily bungee the tarp to the side of that. Just make sure you are really good about tying down the poles.
The most IMPORTANT tip I can give you is to FIND A GROUP to camp with before you go! Last year, I was part of a campsite that attempted to include about 50 people. Only about 25-30 wound up actually meeting up before heading in, with a group of 11 cars. That wound up being split into groups of 5 and 6 cars, that had sites that were still within a block of each other. Make sure your group stays together on the security line! Find a line that seems to be moving faster than the others (which means they are checking each car a bit less ;) ) and make damn sure you stay together, because they only allow you 15 minutes to wait for the rest of your group once you're past security. Be a New Yorker about it if you have to. Two years ago, we found that there was an empty line over to the right that had been blocked off by another line right next to it. When we saw it and then went to move all our cars into the line, my brother just stood there with a beer in one hand, holding his other hand up to a group of cars that patiently waited for our group to be in the line together, and then we were all good.
One of the best parts about finding a group to camp with was that everyone is gonna forget something, but each time it happened, someone else in the group had it handy. It was pretty magical. The other awesome thing about finding a group to camp with, is you can almost bet everyone will have a good time because people are generally in their best moods and on their best behavior trying to meet cool new people like you.
I will also note that for flying in from NY, my budget has usually been somewhere around 1200-1500 for the weekend, including a flight (350), the ticket (375), the camping pass (85, split 2 ways), purchasing gear (around 300 the first year, but if you have last year's equipment it gets cheaper), and then about 300-400 for food/beer/weed (and if you stick to drinking in the campsite you'll be able to spend less on beer and stay hydrated more easily).
Anyway, there's my short novel about being prepared for and having an awesome Coachella camping experience. I'm still a boy scout at heart, so planning for stuff like this comes naturally to me and I am pretty passionate about it. If you have any other questions, feel free to ask.
Seconding bringing a bunch of foam plugs to give away. I also use foam plugs at really loud shows.
For music plugs I use these. They’re relatively cheap and — most importantly for me — they’re a good fit for my tiny ears.
https://www.amazon.com/gp/aw/d/B0032BYCWG/ref=oh_aui_i_d_old_o0_img?ie=UTF8&psc=1
http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=sr_1_2?ie=UTF8&qid=1372640455&sr=8-2&keywords=wondfo+pregnancy+test via u/happyplains
These work great. Any that say 'test strip'. They are easy to use.
Ooh I can help here!! You can buy huge packs of test strips online for mega cheap. I bought this pack ($19 for 50) and they're going to expire before I could even come close to using them all!
I use an eatsmart scale (specifically this one: http://www.amazon.com/EatSmart-Precision-Capacity-Recognition-Technology/dp/B004L6NTHU/ although the "body fat %, body measurement calculators" are to be taken with a grain of salt as they are seldomly very accurate but could be good for consistency measuring purposes). It's a great scale to track weight and I tried "fooling" it like you did (stepping on, stepping off, letting it reset, then stepping on again) and it always gave me the exact same reading...even if i waited like 5 minutes.
So personally, I can vouch for that one but reading the reviews on Amazon, any of the eatsmart scales (there are 3-4 of them..$50 being the most expensive) should be good.
Ooh, I know a lot about both these things! For sex toys, I always recommend the site www.shevibe.com, as they have detailed information on every one of their toys: exactly what it's made from, whether it's waterproof, batteries or charge, etc. Knowing what your sex toy is made of is really important because some materials are not body-safe and the sex toy industry isn't regulated. (More information here)
I don't know anything about ben wa balls, but LELO is a reputable brand, I've only heard good things about them. If you want both vaginal and clitoral stimulation at the same time, a rabbit vibe is probably your best bet. This is the one I have, although the clitoral stimulator isn't very long so I have to rock it back and forth to hit all the right spots. But I don't mind :P. However if you have vaginismus it may be difficult to penetrate with a toy like that. My favorite toys for just clitoral stimulation are the WeVibe Tango bullet vibe, and the Hitachi Magic Wand if you want something with a lot more OOMPH.
As far as nipple piercings, I got mine done about a year ago and I love them. But I made a mistake when I got them pierced and didn't properly research my piercer and proper piercing procedures. I recommend you search the Association of Professional Piercers to see if there's an APP member in your area. My original piercer used 14 gauge stainless steel externally-threaded barbells to pierce me. The gauge was good, but the other two were not. I ended up having a reaction to the metal (as it's not implant-grade, so it's not meant to be inside the body for long periods of time), and externally threaded barbells are bad because they can harbor bacteria and cause trauma to the piercing site any time the piercings are removed. When I bought new piercings, I got 14G (1.6mm) titanium internally-threaded barbells. (Nipples should be pierced at 12G or 14G, as smaller jewelry has a high risk of migration.) They're a bit more expensive, but it's worth it to make sure you don't have a bad reaction or get an infection. Any APP member will use implant grade materials and internally threaded or non-threaded jewelry, and of course use safe and sanitary tools (needles, clamps, etc).
Regarding pain... I'm not gonna lie, it hurt a lot. Some people get both done at the same time, I got one done after the other. It hurt a lot the first day, but after that it was just sore for a couple weeks then it only hurt if I bumped it. Your piercer will tell you about aftercare. Personally, I wore a sports bra for a couple weeks because I have fairly large breasts and I wanted to keep them in place. Some people prefer not to wear a bra at all. You'll want to soak it daily in sterile wound wash, which you can find at any pharmacy but will also probably be sold by your piercer. (I initially mixed the saline myself, but I used table salt and didn't measure it and that was a terrible idea.) I used a shotglass, fill it with wound wash and invert it over the piercing for 5-10 minutes a day. Try not to mess with the piercing, rotating the barbells or anything like that, as that can introduce bacteria to the piercing site. It will take 4-6 months to heal, and you shouldn't change the jewelry during that time. And don't use plastic net shower loofas, because they can and will get caught on the piercing and it hurts like hell. I've caught it on a loofa, on my shirt, on my bra, on a doorknob... it's all terrible. Be careful those first few weeks.
Overall I found getting a piercing to be very rewarding. I feel sexier, even though nobody can see them but me. I think they look really pretty (mine are purple anodized titanium - if you get anodized, they let you choose the color). It was definitely worth the pain. Let me know if this was helpful :)
A wand and a dildo are two different things. This is a Hitachi, one of the best on the market.
[Earasers] (https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_1?s=hi&ie=UTF8&qid=1468299783&sr=1-1&keywords=earasers) for sure. They won't block out quite as much as some of the others but I have yet to find a set that protects from as much of a frequency range without sacrificing quality.
I purchased Earasers from the local Guitar Center. I had a fitment issue with my tiny earl canals and they do an exchange program. They are a little on the pricey side but at least you know you will get a pair that will fit!
http://earasers.myshopify.com/
Amazon (Earasers)
I use earasers: https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA.
Decent price, stays in ear without any problems, and can still hear the music/talk to your friends.
This is why I have to wear earplugs during exams. Any small, repetitive noises distract me--a jackhammer would obliterate my concentration.
Etymotic Research ER20 High-Fidelity Earplugs, Blue Tip with Clear Stem, 1 Pair Standard Fit https://www.amazon.com/dp/B00G0PPTAK/ref=cm_sw_r_cp_api_i_d1a1DbMBV3GTW
Been using these for almost a year now. They work great and they’re reusable
These are what I have been using for years. No ringing after even the heaviest of bass shows.
https://www.amazon.com/Etymotic-Research-High-Fidelity-Earplugs-Standard/dp/B00G0PPTAK/ref=dp_ob_title_hpc
Breakfast - typically I fast, which would simply include water/coffee/guayusa tea. If I'm hungry it's usually a scramble of 4 eggs, broccoli, spinach, tomatoes, mushrooms bacon and an avocado cooked in coconut oil and coffee with coconut oil.
Lunch - If I fasted I typically make the same omelette and add on a spinach salad and I'll usually scoop macadamia nuts out of almond butter. This is typically around 1 or two after a noon workout.
4pm snack - I'll have my 2nd avocado of the day blended in a smoothie with VegaOne and IsoPure. Sometimes I'll add chia seeds, spinach and light straw/blueberries.
6pm Dinner - Usually a mix of sauteed veggies, grass fed beef or salmon and a few eggs. Sometimes a chipotle salad.
I aim for 2,100 cals but typically account for 2,000 and assume that I missed 100 somewhere when tracking. I could transition to not tracking cals anymore but it's not really a hassle or stressful so I keep doing it. I supplement with 4k IU of Vitamin D3, Ultra-Mag Magnesium from Source Naturals, and Fish or Krill oil.
I avoid them. Too many carbs.
I use Isopure Zero/Low Carb Protein Powder if I want to supplement my proteins. Either in unsweetened coconut milk as a drink, or as a flour in baked goods.
For meal replacements, look at something like Keto Chow.
Here's an unflavored whey protein powder that I've used. link
I bought the 5 pound sucker. I enjoyed it! When I drink it with 8 ounces of nonfat milk, it tastes like milk. My boyfriend's taken it with just water and said it tasted like water. It's 25g protein for 110 calories. It's a pretty good payoff, imo.
You could also consider ON's natural line. It uses fructose instead of artificial sweetener.
I'm sure that any paleo "purist" would probably argue that protein should be sourced entirely from whole foods. However, for different reasons among different people, not everyone can do that. Hemp protein is quality but it's kind of high in omega 6 (inflammation) and a bit pricey. Your best bet is finding high quality whey protein ISOLATE and I will shamelessly plug NOW foods. Their protein is affordable, flavorless (no aspartame, sucralose, etc), and high quality. It's probably your best bet. Add some blended fruit or cocoa to get your own shakes.
Is whey isolate "paleo"? Probably not. However, I haven't noticed any problems with adding it back in to my diet.
Not sure if this has been mentioned before in the post but try putting motion sickness bands on. They are called seabands. I usually get bouts of motion sickness as well and its terrible. Usually happens to me with FPS games. So i got these for a cruise and read that you can also wear it for vertigo, gaming, and rides like roller coasters.
Hope this helps the community!
https://www.amazon.com/Sea-Band-Wristband-Natural-Nausea-Relief/dp/B001F731N0
I have a weak stomach but still love to cruise. Usually the first night of sailing, I'm a hot mess, and then for the rest of the time I'm fne. Dramamine works for some people and there are bracelets that are somehow magic. I've never tried those but I know people who have and they say it works. The only cruise ship that I didn't feel seasick on at all was the Allure of the Seas which is I believe the second largest ship.
Azelaic acid! It improves my acne overnight and my PIH fades about twice as fast as usual using this. It's hard to get a hold of if you're in the US/Canada but you can buy Melazepam on amazon or the ordinary 10% azelaic acid. It's otc in Australia and Europe. I use Azclear which is available in Australia. You can also get Finacea which is more effective and layers better but it's more expensive. Sesderma is available in Europe. I believe Benton snail bee high content essence has azelaic acid too, you can get it on iherb.
EDIT: added some more links
Not OP, but I started using Melazepam less than a week ago and am already noticing pimples/marks fading quickly!
I like the Melazepam cream quite a bit - it's 20% and works great. Only ~$12 too. /u/scumteam14's post does a great job of covering everything else.
1.7 oz tube: https://www.amazon.com/Ecological-Formulas-Melazepam-Cream/dp/B001WUEJ4U/ref=sr_1_1_a_it?ie=UTF8&qid=1520444471&sr=8-1&keywords=melazepam
2.0(?) oz tube: https://www.amazon.com/Ecological-Formulas-Melazepam-Cream/dp/B018IVHWRQ/ref=sr_1_9?m=A3077ZB2LWZZWN&s=merchant-items&ie=UTF8&qid=1520444731&sr=1-9&refinements=p_4%3AEcological+Formulas
Pure Essence Health has 55,000+ reviews overwhelmingly positive and the product has a grade A on fakespot.
Not OP, but I adore Melazepam and here's the seller I use on Amazon.
I use Melazepan 20% Azelaic Acid (that I get on Amazon for like $15) and it's the only product I've tried that actually has a tangible effect on my rosacea. I've used so many redness products (basically anything on AB that has the redness tag) and none of them do anything except for AA. Plus, it's instant -- or OK, it takes like 10 min, but it's not not other products where it takes a month of use. I also only wait about 5 minutes after application and the effects still last. The one drawback is that it can be drying, but it's not a problem if you add an extra moisturizing layer.
The Ordinary's version is only 10% AA and quite frankly, sucks because of the reason you mentioned. If it's the only one you've tried, do yourself a favor and try a stronger one that has a better texture that TO's!
I tried making an omelette with some of these recently and it did not turn out good.
https://www.amazon.com/gp/aw/d/B00H2F87I8/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1496695164&sr=8-1&keywords=live+music+ear+plugs
These are the kind I use. I bought them before edclv 2016 and have used them several times. I also like the metal container they come in. I can hook it to my belt loop or my hydration pack.
I regularly use a TENS for other issues I have.
Talked to my OB and she was onboard for me using it during pregnancy and labor if I desired.
I got one through my insurance - it was astronomical and didn't feel as good as the "medical grade" TENS units they use at a PT facility.
I returned that one (it was like 400$ - absurd), and tried a few different ones.
I bought this one from Amazon - it is amazing and does an excellent job for much cheaper(30$)! Weee!
I also bought these pads as replacement.
But seriously - it is far, far better than the one I received through prescription and it is the third one I tried off of Amazon (after learning about it from others with my genetic disorder). Highly recommended!
Not sure if you have ever used one before - but definitely make sure you understand how to put the pads on correctly before you use it!
TENS 7000. Amazon. $26.
I love it.
I'd also purchase these pads. Amazon. Ebay.
And I like using electrode gel for a better attachment. Amazon.
I have as well, and to share what helps alleviate mine in case it can help someone else: TENS machine and compression massage. Not compression socks but something that "massages" legs through varied levels of compression.
I've linked below both the TENS unit and compression leg massager I use. Hopefully it can be helpful to others as well.
https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_apap_4js7JHJsUw6Z9
https://www.amazon.com/dp/B07QVL81JS/ref=cm_sw_r_cp_apa_i_y7puDbNVYVGRK
Just invest in a decent pair
>$200-300.
HAHAHAHAAHAHAHA
try $26: https://www.amazon.com/dp/B00NCRE4GO
Amazon.com. They have many options from packs of just pregnancy tests to packs like the one I get, which has OPKs and pregnancy tests. For $16.95, I get 50 OPKs and 20 pregnancy tests and my husband and I have amazon prime, so I get it in two days without having to pay any additional shipping. I use a pint sized take out tupperware to pee in and I haven't gotten any on my hands (more than I can say for the time I tried an expensive test stuck in my urine stream).
On the one hand, yeah, I should be supporting smaller, more local businesses. On the other hand, I can pee on things as many times as I want during the day and it's still cheaper than a Starbucks habit :)
Get these. Seriously, they are like 30 cents per strip and are what they use in hospitals.
You should try the womanizer. They make a more expensive version if you can afford it.
It just sounds like you need better/more stimulation on your clit.
A simple magic wand would do the trick as well.
Here it is
Originally made by Hitachi, they sold it to another company a few years back supposedly because they were embarrassed that their physical therapy tool was being used to provide orgasms for millions of women around the world.
There are knockoff brands, but I recommend getting this, the original, and get the plug-in version. Not relying on a battery provides this baby with a vibratory rumble that will get a rise out of any woman. I've had mine for four years, and I've yet to meet a woman who hasn't asked to take it home with her the next day!
Dude. This thing is awesome. And it's cheap, so start with that. My favourites are glass, though. This and this one are my personal go-to ones.
As for just vibrators, I LOVE this and this. They're both AMAZING. Like, holy shitballs amazing. Seriously.
because Tinnitus reeealllllyyyyyy sucks and it doesn't go away...EVER
I'm 30 and there isn't a minute that goes by that I don't wish I would've worn hearing protection during my younger years. The ringing gets old QUICK!
Take it from someone who learned the hard way..just wear them. If you get good earplugs, it will not affect the sound quality at all (honestly it usually sounds better).
I use Earasers and they are great. I have etymonics as my back ups. I know it doesn't seem important, but just spend the money and wear them. Put them in before the show and within five minutes you won't even notice they are there.
These are the ones I have:
https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_3_a_it?ie=UTF8&qid=1526320579&sr=8-3&keywords=earaser%2Bear%2Bplugs&dpID=51ByuVgt14L&preST=_SY300_QL70_&dpSrc=srch&th=1
I've been using these for years too and they're quite good but sometimes depending on what kind of music I'm listening to things can sound a bit muffled. Obviously, you're never gonna get ideal sound while protecting your ears unless you drop the money for customs but I just ordered Earasers from amazon and I'm looking forward to trying them since they seem to work quite differently than other earplugs and I've read a lot of good reviews. I'll let you guys know how they perform after this weekend.
(https://www.amazon.com/gp/product/B00E2D9HAA/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1)
these are hands down the best ear plugs I have ever owned and totally worth the money. Make it sound wayyyyy crisper and I will never go to a show without them.
Got the girlfriend this gem for lounging around at camp.
Here's everything I ordered just last night!
Bandana Headband face cover things I've bought these before, great for keeping cool and keeping the dust away.
Cheap Fanny Pack
Tapestry
More Tapestry
And some other things I bought a while ago.
Earasers Best earplugs I've bought so far, hella comfortable and inconspicuous.
Plastic Flasks
Extra Earplugs just in case someone needs them along the way
You can really google that information, or just look it up on amazon. I mean, there are scales with 25k reviews, over 4 stars and under $30. What can we possibly say that isn't covered by that amount of data?
One
Two
Absolutely. This shit's hard, but it's all doable.
Set your goals, figure out your plan to achievement, but remember that you're going to fail every now and again. This is normal. Just take it one day at a time.
Here's a few more tools I personally needed in my belt before I really began to start gaining serious momentum.
A food scale - The best thing you can do is spreadsheet out your food you eat in a day. Christ, this was so hard for me, but adding up the nutritional information on to-the-gram portions was the ultimate step to weight loss. Is it boring eating the same shit every day? You betcha. But it all feels right when you start to...
Weigh yourself every morning after you piss and log it in a spreadsheet This was like the last piece of the pendant I needed to unlock the giant door of "Discipline". Holy fuck, I cannot understate how important this was for me. Being able to look at where you were yesterday, or 14 days ago, and see with actual fact where you were... Eating the same shit every day strictly for nutrition all of a sudden became okay to me. I suffer from massive depression, and food was my big comfort. But seeing this data just greased the cogs and the machine began to move with a speed I couldn't manage in the year prior.
On the plus side, my entire diet is available at Costco. So even though it takes time to wash pounds of chicken, weigh it out to 300g (+/- 10g) and bag it up, I'm saving a ton of money in the process. Chicken there is $2.99/lb, at Safeway it's $7.29/lb. I still buy my broccoli there, though, because $2.49/lb is totally acceptable given the taste. Cutting up crowns of broccoli and steaming them is infinitely more tasty than the pre-cut florette bags.
Good luck, man. I wholeheartedly mean it. It's tough going, but if you are absolutely fed up with the current state of your body and lifestyle, the progress means so much.
I think she'd be fine with those Etymotics then. I mixed it up though. Meant ER 20, not RE20.
http://www.amazon.com/Etymotic-Research-ER20-SMC-ETY-Plugs-Protection/dp/B00G0PPTAK
I got these and they work really well
http://www.amazon.com/LiveMus-HearSafe-Ear-Plugs-Comfortable/dp/B00H2F87I8?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o04_s00
No one asked. But here's what I use at festivals and shows. No difference in music quality, just simply lowers the decibel levels.
Those aren't great, but are better than nothing.
I've been happy with these, although you can definitely get a set that's better quality, if usually more expensive.
[These] (https://www.amazon.com/LiveMus-HearSafe-Ear-Plugs-Noise-Cancelling/dp/B00H2F87I8) are awesome. Let you hear a good amount but block the high frequencies which will fuck your ears.
These are the ones I bought and work like a charm for me.
https://www.amazon.com/dp/B00H2F87I8/ref=cm_sw_r_cp_apa_U8BXzb8789BA2
I really like saltstick electrolyte pills
Grunge Off. Total game changer. Just soak it. No shaking. And you can reuse it multiple times.
Grunge Off Super Soaker Glass Pipe Cleaner, 16 Ounce https://www.amazon.com/dp/B002LURISY/ref=cm_sw_r_cp_api_zpQYBb1MEY6H0
https://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY
Best supplement I added was for fiber. Psyllium Husk is amazing. It takes 3-4 days before it starts taking effect but man best dumps ever.
Alternatively you can try taking Psyllium Husk before you go to bed. I use 3 heaping tablespoons mixed with orange juice (recently switched to lemon juice and water to cut down on the sugar.) I used to have perpetual constipation and mud-shit despite my substantial fiber intake. Now, my shits have satisfying bulk and there's very little wiping involved. The mud-shit is encased in the mucilage formed by the Psyllium Husk; the Husk is not digested and has a purely mechanical action in the body. It is perfectly safe and can also help reduce cholesterol levels.
Such. Satisfying. Shits.
Edit: Use plenty of water/juice when mixing your Husk. Mix with a little liquid initially to form a sludge at the bottom of your glass, then mix with the rest of the liquid. This prevents caking/dust. Good technique with hot chocolate as well. Staying well hydrated throughout the day helps immensely.
I have NOW psyllium husk powder.
https://smile.amazon.com/gp/product/B002RWUNYM/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&th=1
It doesn't mix with water as well as Metamucil but it's drinkable.
Metamucil makes plain psyllium husk too but I can't find it online for some strange reason.
Super simple, although you do need an ice cream maker.
DO NOT OVERBLEND THIS OR IT WILL SEPARATE INTO BUTTER!! Blend it on the lowest setting your blender has.
Into a blender put the following:
3 scoops of zero carb isopure (this is where much of your flavor and nutrition come from, any flavor works)
2 pints of heavy cream
1 pint of Kalifa Farms 0 Carb unsweetened almond milk
2 teaspoons of Liquid Splenda You can also use liquid stevia or another liquid 0 carb sweetener.
2 TBSP Food Grade Glycerine
1 teaspoon of vanilla extract if you are using vanilla, chocolate, cookies and cream, toasted coconut, or any of other cream flavors. For fruit flavors like Alpine Punch exclude this.
Run this all through your ice cream maker, put it into the freezer overnight, and you're good to go.
Isopure is 0 carb.
http://www.amazon.com/gp/product/B000E95HP0?keywords=isopure&qid=1448493500&ref_=sr_1_1&s=hpc&sr=1-1
> Buy your protein at Vitamin Shoppe. They have an incentive program that earns me enough in-store spending dollars to get me a couple of free tubs of protein each year
Subscribe & Save through Amazon will save you 20% on each tub. This ends up costing $52 for good quality isolate.
Now Foods Whey Isolate
100 calories and 25g protein isolate in 25g serving size? Can't beat it.
You can order AA off Amazon. Melazepam Cream and here's a really informational blog post about it. I have been doing 2 nights tret alternated with 1 night AA for a few years and now and have great results, but my skin is on the sensitive side so you might be able to do it more frequently. Just remember you're using a strong active and go slowly.
I've also found that using a gentle BHA like theCosrx BHA Blackhead Power Liquid really helps. It's like the tret brings everything to the surface and then the BHA clears it out.
Melazapam from Amazon! https://www.amazon.com/gp/product/B001WUEJ4U
Note the other ingredients just in case you're sensitive to any of them. :)
$36 on Amazon... no thanks!
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0
Vanilla flavor, 210 calories, 0g net carbs, .5g of fat, 50g protein. Tastes damn good too.
Yes, you can! I recommend Isopure.
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0
Zero carb, 25g of protein per scoop, plus a bunch of electrolytes. I have a mix I drink every day with my lunch. 3 scoops + 5 tbps of HWC + coffee. I do IF 16/8 so I drink that along with my first meal of the day.
The zero carb creamy vanilla has no carbs and 25g protein per serving. I've been thinking about getting a protein supplement anyway, this might be a great idea.
I use Ispoure Zero Carb Vanilla. One serving is two scoops, 50 grams of protein, and 240 calories. Better yet, I can get it in two days on Amazon Prime.
In a pinch when I'm really low on both calories and protein, a couple scoops with some hwc and a TBSP of peanut butter in the blender with a couple ice cubes is money! Trust me on this.
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1496373311&sr=1-2&keywords=isopure&th=1
(hope the link works)
Nature's Best Isopure Zero Carb Creamy Vanilla is a staple in my diet. 50g protein per 2 scoops and 0 carbs. I add 1-2 tbsp of peanut butter for an extra fat boost and blend it with some water and some crushed ice which gives it a nice smoothie texture. Tastes great and fits my macros nicely. If you're not down for Vanilla flavor, the dutch chocolate is pretty good and only 1 net carb per 2 scoops.
Do you mean Isopure Zero Carb Protein Powder?
I use that too - it's great stuff. They have a bunch of flavors, the chocolate and strawberries and cream are my favs. Combine it with some heavy whipping cream, ice, and a sugar substitute in a blender you get a pretty good smoothie going on.
Here's some of the stuff I get/got from Amazon since starting Keto back in Sept of 13.
Almond Flour(5LB) I buy this every couple months - http://smile.amazon.com/dp/B0055IRNAC
Quest Bars - http://smile.amazon.com/dp/B00DLDH1N2
Silicone Molds - http://smile.amazon.com/dp/B001T4URXG ; http://smile.amazon.com/dp/B00D6V59Y2
Swerve(Conf sugar) - http://smile.amazon.com/dp/B004X73DAU
Zero Carb Protein Powder - http://smile.amazon.com/dp/B000E95HP0
Psyllium Husk - http://smile.amazon.com/dp/B002RWUNYM
Silicone Mats - http://smile.amazon.com/dp/B00629K4YK
$70/5 lbs is on the expensive side. Whey protein is whey protein. If you want something that's all protein, just get whey isolate.
Whey Isolate
Furthermore, apple flavor? Wtf? Seriously just get whey isolate. You are overpaying.
NOW foods unflavored whey protein isolate. Found here
You're awesome!! Thank you!!
edit: For anyone else who's into natural protein, here's Dymatize Elite All Natural @ $47.99 from CutorBulk.com vs. NOW Foods All Natural from Amazon @ $59.99
It's probably motion sickness. I get this with certain games, mainly FPS games. I also get that overly warm feeling. Make sure you drink enough water.
Do you ever feel claustrophobic in first person games? Like, your brain feels like it can't take a break? That's what it's like for me. In third person, it feels freeing because I can see my character.
You can try wearing a motion sickness bracelet (yes, they actually work) and see if that makes any difference. For example: https://www.amazon.com/Sea-Band-Wristband-Anti-Nausea-Acupressure-Sickness/dp/B001F731N0
Hi! Chemo survivor here! (Disclosure: I went through chemo for an auto immune disease, not cancer).
I would steer away from books, actually. Reading, watching TV, and anything where I had to focus my eyes made me sick.
I think those are all the things I wanted, other than my friends to take me to chemo. I liked having a friend go with me because it passed the time faster having someone to talk with.
Edit: whoever said weed has it right. It really helped, a ton. I wouldn’t smoke it, but some of my favorite hard candies and gummies were weed candy. I live in Seattle though, so it’s probably more accessible.
Grab some SeaBands or their generic equivalent. We keep several sets on the boat for those prone to seasickness and newbies who even think they might be. As a rule, if you get carsick, you probably also get seasick.
If you do find yourself feeling seasick, you are better off on the deck than down below. Spend some time looking at the horizon to calm your stomach.
Also, sunscreen! It can be tough to find shade out on the water, plus, you have the sun reflected back at you. That can lead to a seriously painful burn, so, cover up!
Relax, have fun, and listen carefully to the skipper, and I think you'll have a great time.
Try seabands! They're wristbands that push on a pressure point, and they have worked really well for me. Has worked for me in VR and for motion sickness in cars, planes, and boats, with no side effects. And you can wear them whenever you need them, so also a much cheaper option than motion sickness medicines.
Sea-Band Adult Wristband, Natural Nausea Relief, 1-Pair, Colors May Vary https://www.amazon.com/dp/B001F731N0/ref=cm_sw_r_cp_apa_i_pgXxCbJDKXBXW
They are called seabands. You can get them all over online.
https://www.amazon.com/Sea-Band-Wristband-Color-Vary-1-Pair/dp/B001F731N0/ref=sxts_k2p_hero1_a_it?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=2668835662&pd_rd_wg=BoIjT&pf_rd_r=GK4SCAH1QXCWY5TAW9FZ&pf_rd_s=desktop-sx-top-slot&pf_rd_t=301&pd_rd_i=B001F731N0&pd_rd_w=A0LYB&pf_rd_i=sea+bands&pd_rd_r=SXJQZ3ZA9DTEHAG2XRP0&ie=UTF8&qid=1479241264&sr=1
Here’s a link: https://www.amazon.com/gp/aw/d/B001F731N0/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1522874564&sr=8-3&keywords=acupressure+band
Sea-Bands...I have two pair. One for normal wear and one for the shower (Seriously. I was nauseous 24/7).
Crystallized ginger. Found it at Frys in the organic foods section. It's spicy but it really helped!
Not OP, but this one is 20% AzA. It works well. The Ordinary also offers a 10% AzA product.
Check out the Dry Skin HG Thread from a couple of weeks ago.
For controlling acne, I find that Azelaic Acid works best for my skin. I use Melazepam which has 20% AA.
For managing sensitive skin, you really have to baby it and "listen" to it. As with all things, especially skin care, YMMV on what is going to work for you (for example, something in Simple's formulas makes me break out terribly despite it supposedly being for sensitive skin). Pay close attention to ingredients lists to avoid common irritants and go back to the basics if something is irritating your skin.
I use Melazepam (20% AzA), but a lot of people on the SCA sub use TO's Azelaic Acid Suspension (10% AzA). Both non-AB of course! Besides the %, the main difference is the consistency. TO's is silicone based and Melazepam is a gritty cream. Honestly both formulations suck in my opinion lol but there aren't many OTC AzA products to choose from. It can sting a bit at first so if you decide to try it out, use it after your moisturizer (and especially because of your eczema). I read in a study that it's just as effective when layered over other products!
And here's an awesome write up about AzA: http://simpleskincarescience.com/azelaic-acid/
I prefer Melazepam thus far. It’s still AzA, just a different formulation that’s also cheaper per oz.
I LOVE AZELAIC ACID. So I pretty well thought I would live with a red face forever along with a severely damaged moisture barrier. The biggest thing that helped me was azelaic acid. I use Melazepam from Amazon. Cheap and works! It's thick at first but smoothes into my skin leaving it kinda matte. At first it itched like crazy and I wasn't using it consistently enough. Then after more research, I decided to use it up and give it a chance. Along with anything high in ceramide, my skin got used to the 20% AzA. Maybe around the 10th day of twice daily use, my skin finally started to look normal. I also switch my oil cleanser to an olive oil based one and saw even more improvement in my redness. I've just added in Vit C to my under eye area and continuing to use Melazepam around the rest of my face and neck and my ENTIRE COMPLEXION is EVEN NOW! Would never have believed that was possible. Melazepam has also minimized my SFs on my nose, has finally stopped this ingrown hair on my neck from forming (I've had it for years!!!), and has cleared all the CCs on my forehead. I repeat: I loooooove azelaic acid, specifically Melazepam!
Current routine:
AM
Garnier Micellar Water - pink cap or Cerave Foaming cleanser
Cosrx Aha/bha Clarifying Treatment Toner
BELITAE Vitamin C Serum with Hyaluronic Acid to my under eye area and upper cheeks
Melazepam to the rest of my face and neck, especially my nose. Sometimes I wait after the Vit C but not usually since I don't use them in the same spots.
I do wait 15-20 minutes after my actives step.
SCINIC First Treatment Essence 3 skin method. My face loves this more than the Missha FTE.
SCINIC Snail All In One Ampoule or SCINIC Honey All In One Ampoule depending on the day.
CeraVe Moisturizing Lotion
A'PIEU PURE BLOCK Natural Sun Cream SPF45/PA+++ I don't see much sunlight at all but when I do, this one keeps me from turning beet red imediately upon application.
Dr. Jart+ Cicapair Derma Green-Cure Solution Recover Cream This is the best thing I've found for redness and skin barrier repair! My skin loves ceramides so much and this soothes like nothing I've found yet.
Medela Tender Care Lanolin Tube on my lips. Yes it's nip cream. I couldn't use it all up while nursing and it causes my skin to redden so it's perfect for a little lip color.
PM
ROHTO Hada Labo Gokujun Cleansing Oil My skin reacted to Holika Holika Soda Pore B.b Deep Cleansing Oil so this is my second one to try and I'm really enjoying it.
Cerave Foaming cleanser with a konjac sponge but waiting on
Hada Labo Rohto Gokujyn Hyaluronic Acid Cleansing Foam in the mail.
Cosrx Aha/bha Clarifying Treatment Toner
BELITAE Vitamin C Serum with Hyaluronic Acid to my under eye area and upper cheeks
Melazepam to the rest of my face and neck, especially my nose like the AM.
SCINIC First Treatment Essence 3 skin method.
All depending on how I'm feeling that evening:
LJH TeaTree 90 Essence
SCINIC Snail All In One Ampoule
SCINIC Honey All In One Ampoule
Cosrx Galactomyces 95 Whitening Power Essence
Cosrx Advanced Snail 96 Mucin Power Essence
MIZON Snail Repair Eye Cream
Petitfee Black Pearl and Gold Hydrogel Eye Patch Not sure if I like these or not honestly...
Some or all of these layers followed by CeraVe Moisturizing Lotion and
Guerisson 9 Complex Horse Oil Cream
Pretty sure my shower filter, Mermosis, has also helped my skin and hair.
I also use sometimes REVITABOOST PEEL Anti-Aging Peel Pads or Cosrx Bha Blackhead Power Liquid but I skip my AzA on those days and just go back to my regular routine the following day. These are rare for me though because they make me ridiculously red again.
Things I'm waiting on in the mail:
ROSETTE Aqua Ceramide Gel
Rumase BIFIDA Snail Toner
Hada Labo Rohto Gokujyn Hyaluronic Acid Cleansing Foam
It's Skin Power 10 Formula - PO Effector
Hoping the all work well for me too!
This is what I've been using
Ecological Formulas Melazepam Cream https://www.amazon.com/dp/B001WUEJ4U/ref=cm_sw_r_cp_api_1XrNyb8EM6RJ8
I'm not an ingredient expert, but I didn't see any "cone" ingredients.
Yes. Have you tried azelaic acid? I've used Melazepam (available on Amazon), and it worked pretty well. I also have used Paula's Choice azelaic acid booster. It's not as strong, but it also seems to help.
However, nothing makes my skin completely clear, so I just live with varying degrees of broken out.
I actually went with Melazepam cream having no expectations for it after trying lactic acid, salicylic acid, glycolic acid, etc. It's now a HG because my hormonal acne cleared up! I still get spots but they are easily cleared with hydrocolloid bandages and a little bit of PC Benzoyl Peroxide.
Ecological Formulas Melazepam Cream
https://www.amazon.com/dp/B001WUEJ4U/ref=cm_sw_r_cp_apa_-svLBbH3W07YD
He's sounds dumb. What kind of dermatologist doesn't think that young men can get rosacea?
You should go to a different derm if you can. People on this sub have had success with azelaic acid. Here's a particularly popular product. Just make sure to use it as part of a regular routine that includes a cleanser and moisturizer. Check the sidebar if you want help putting together a routine. Good luck.
Come on, let's be fair. These go for $23 for half a dozen, or about $4 each.
First off, r/sex is actually very chill and people are pretty friendly compared to most subreddits, maybe not more so than XX, but certainly more so than most.
Now on to real ideas. I have three:
Fleshlight
Tenga Eggs
One of the numerous Aneros prostate stimulating toy
Oh, I feel your pain. Spider mites scare the shit outta me. They are so tiny, and travel about on little threads of silk, drifting through the air, ready to infest another plant. After a recent scare with those nasties, I now wear what I call my "Dr. Pimple Popper" glasses to inspect my plants when I water.
https://www.amazon.com/gp/product/B003UCODIA/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
I bought all my materials from Amazon and I've done about 3 Mods.
Heres a little documentation of my 1st one.
Seiko 5 Mod; PAM Cali Dial & Sword Hands & some more photos
Some things that I suggest you get before starting.
Let me know if you've any questions, I'd be willing to help you out and answer them to the best of my ability :)
Cheers!
http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=sr_1_4?ie=UTF8&qid=1311182944&sr=8-4
Buy in bulk and keep your mind at ease.
Amazon- Pack of 50 strips for $18.99 and Prime shipping.
Guilt-free peeing sister... Guilt-free peeing.
http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=sr_1_4?ie=UTF8&qid=1404182738&sr=8-4&keywords=pregnancy+test
You don't pay full price for tests do you? I buy [50 at a time for like $20] (http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=sr_1_4?ie=UTF8&qid=1367543997&sr=8-4&keywords=pregnancy+test) for whenever I'm feeling neurotic.
But yeah, you really don't have to worry so much. The fact that you don't have periods actually means the Mirena is working.
http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG
i use these
Oh, they exist.
HCG Urine Test's are about as effective as everything else, and are occasionally sold without the big plastic housing. I am certain that some of those $20/piece tests you get at the store are HCG test strips in a big, plastic conatiner for easy handling.
The inexpensive ones look like urinalysis test strips. Here is some image of some:
http://clinicalscienceproducts.com/products_urine_pregnancy_test_strip.html
I have not seen them outside of hospitals, but it makes sense that they would sell these in packages of one at wall mart.
They are really cheap. Particularly when you buy multiples, they are cheap.
Oh, wow, you can get them on amazon. Here:
http://www.amazon.com/gp/product/B004AOMAOG
They work. I would recommend getting some if you are sexually active. If there is ever a scare, you can blow through 5 of these without worrying about how much they cost.
Also, with the way these strips work, they can detect some types of nasty tumors, so, there is that.
That looks sicknasty! I got this one when I was in college and love it. When it goes out I think I might follow in your footsteps :)
EDIT: Quick questions...could you post a link of where you actually purchased it? I don't see the option on the site you linked and the all-encompassing amazon.com doesn't carry it. Thanks!
I just got that one's big brother: www.amazon.com/gp/product/B004L6NTHU/
It also seems to be very accurate. Over the past half hour I've had a 0.6lb drop. (after going to the bathroom)
I like this! It is amazing for clitoral orgasms.... ohhhh mmmm geeeeeee. Multiple screaming orgasms. Plus the power control means that you have a range of speeds instead of the two crazy ones it comes with. I wouldn't be able to handle it without the power control and I'm a seasoned veteran.
Are you in to butt stuff? The Aneros is great.
Playing with a woman? Magic is the correct description. There are male attachments, which I just found while getting the link.
Fleshlight, man. Fleshlight.
Again, if you're playing with someone else, a wartenberg wheel is great fun. Especially with a blindfold. The earplugs aren't really necessary, but can be used elsewhise.
https://smile.amazon.com/Magic-Wand-Premium-Essentials-Controller/dp/B0089175GE/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1480262917&sr=1-1&keywords=hitachi
> Post a link to your favorite NSFW Wishlist item. you may send it to me in PM, just note that you have done so.
My Favorite NSFW Item right now is a Hitachi with speed controller.
> What is your favorite NSFW subreddit if any?
I really like /r/passionx because I want people to enjoy themselves. Win/win/win. He wins, she wins, I win. Fake passion turn me off so much.
> What is your favorite sex toy if any?
Well, it was the Hitachi aka "Vroom Vroom McNeeds-a-Throttle" as my gf named it, but the one we had died a mysterious death from overuse. See the above link regarding favorite wishlist item, this one has a throttle...
> What is your favorite sex position if any?
Cowgirl
>* Reddit Raffle with the phrase "I like it when"
I like it when she cums so hard she passes out or loses the ability to speak.
EDIT; Forgot to link my NSFW List
This product with controller goes slower than any I've ever seen. There is good aftermarket support for attachments. I verified that "Healthy and Active" is a legit seller and you'll get a genuine product.
https://www.amazon.com/gp/aw/d/B0089175GE/
I've used Downbeats for about two years and they get the job done real well. They stay in my ear canals well and have never fallen out so bumping into people shouldn't be an issue. They block out the highs and mids a bit too much and make the bass a bit overwhelming so I'm looking into other options.
I've been recently thinking of trying these out: [Earasers] (https://www.amazon.com/dp/B00E2D9HAA/?coliid=I2M1RE39HLTSOH&colid=3RHLE0TX6YN3E&psc=1&ref_=lv_ov_lig_dp_it).
I've read good reviews about them so hopefully they're an upgrade but the Downbeats have been solid.
https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA?th=1
Bought these last year and they've been pretty great for me.
I've tried multiple earplugs and nothing work as well as Earasers in that price range. Still relatively inexpensive, you can have conversations when you're in the crowd wearing these, and they only get rid of the harmful high frequencies.
https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_1_a_it?ie=UTF8&qid=1496598464&sr=8-1&keywords=earasers+musicians+plugs
The next step up from these is getting custom-fitted musician's earplugs that DJs use. At $200 a pair, they're quite the price but they'll save your ears in the long run.
http://acscustomusa.com/
I also highly recommend you read this article if you're looking into purchasing earplugs: https://edmidentity.com/2016/04/07/dont-forget-earplugs/
I personally recommend these; or if you need a cheaper option, these
Don't get the cheap ones. A good pair goes for $15 ish on Amazon and they are extremely comfortable and designed to keep the sound clean while protecting your ears. No muffling
These are the ones that are $15 a pair and worked great for me so far: Live Music Hear Safe Earplugs
These are more expensive but came highly recommended on this sub: earasers
https://www.amazon.com/gp/aw/d/B00E2D9HAA/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
Invest in a quality pair of earbuds. You’ll still be able to hear everything while you play and quality of sound won’t be affected, but the harshness of the sound will drop considerably. This will protect your eardrums from further damage with you still being able to play as you wish. Best of luck to you!
Tbh I don't remember. I bought a LOT of them cause I value my hearing more than my money, and I'm pretty sure I tried just about every size available. This is just for my btw (which I know isn't super helpful) and it might be worth trying and returning a pair or two if the first you try doesn't seem right.
I will evangelize the Earasers a little bit. Among my friend group I think everyone that's given them a shot has settled on them. For me they are the only ones that fit and don't distort.
I got a decent one for less than $20 on Amazon.
(Well, at least it seems to be decent so far. I'm not a scale expert, I don't know what makes a good scale)
The Etekcity scale is the Amazon's Choice scale, but there's a worrying amount of reviews saying the scale randomly shattered without being touched.
The EatSmart scale has super good reviews praising its accuracy, and a lot less reports of the thing spontaneously shattering.
Anybody have some anecdotes with these?
https://www.amazon.com/Etekcity-Digital-Bathroom-Technology-Included/dp/B00F3J9G1W/ref=sr_1_3?keywords=scale&qid=1554146914&s=gateway&sr=8-3
https://www.amazon.com/RENPHO-Bluetooth-Body-Fat-Scale/dp/B01N1UX8RW/ref=sr_1_4?keywords=scale&qid=1554146914&s=gateway&sr=8-4&th=1
​
These two scales are really good for the price. I own the second one myself and its useful to track your progress with an app. Doesn't cost too much also.
Not OP but I'm also a fan of the daily weigh in and this is the scale I use. I've had no issues with it and it's always been pretty accurate, to the point that it closely matches what the scale at my doctor's office says.
I've had the scale for a little over a year. Never had to change batteries, although the daily weigh in is a more recent habit.
I was just struggling with this question too! I think I'm just going to buy another one. I looked on Amazon and bought their recommended one, which had a TON of reviews and over 4 stars.
I just ordered one from Amazon and love it! I've put multiple weights on it and it's right on the dot. It was a little pricier than I was hoping but I'm really happy with it. I'm not sure it's available on Prime anymore though :(
https://www.amazon.com/gp/aw/d/B00F3J9G1W/ref=sxts1_a_it?ie=UTF8&qid=1479592928&sr=1
I use this similar plug that also uses stems for tunneling sound. Comes with a lanyard for your neck as well. The wall of sound will rock you.
I recommend getting a good pair of earplugs. Etymotics are what I have. I bring them when I go to anything anymore. I don't remember which I bought specifically anymore, cuz I think they have a few versions, but this is what I'm talking about
E. Also I wouldn't recommend using the Jabra for that purpose. Way more expensive, and you run the risk of losing them.
Double E. The advantage of good earplugs like this is that you still get the full quality of the music, just not all the ear-destroying volume
Good quality earplugs for mom and noise dampening headphones for the toddler. Seriously! They won't stop the noise, it's still safe to care for baby, but they'll make the crying way more bearable so baby and toddler and mom are all happier.
There are earplugs out there such as these bad boys that are designed to muffle the sound as little as possible, and I'd say most tend to do a pretty good job and give a fairly clear sound compared to regular plugs. If you're worried about missing anything, pick something like those up.
These are great, but I'd recommend getting a little case to attach to your keychain (i.e. https://www.amazon.com/LiveMus-HearSafe-Ear-Plugs-Noise-Cancelling/dp/B00H2F87I8?th=1)
I use these, in conjunction with my Sena headset. Music sounds really good, almost no wind noise, and I can still hear important sounds in the environment.
I commute daily (40 mi roundtrip) and just got a pair of LiveMusic Hear Safes. Been using them the last few days. Pretty decent - engine, road & wind noise is way muffled, sound from my Cardo bluetooth thingy comes through crystal clear. Major improvement, I feel like an idiot for not getting plugs sooner.
i get tinnitis easily and love these, ever since i started wearing them, no more tinnitis after shows: https://www.amazon.com/LiveMus-HearSafe-Silicone-Triple-Noise-Cancelling/dp/B00H2F87I8/ref=sr_1_50?ie=UTF8&qid=1492450738&sr=8-50-spons&keywords=ear%2Bbuds%2Bfor%2Bmusicians&th=1
That's bullshit that they won't cover Lyrica.
Generally, though, they won't cover it as a "first line" medication, but they will if the first line doesn't work, ie the gabapentin. Lyrica also has a good anti-anxiety component, so theoretically you could switch completely and have both the fibromyalgia and anxiety treated under one Lyrica prescription. Maybe ask your fibro doctor to submit a request for the Lyrica since the gabapentin isn't touching your pain levels.
I'm glad cannabis is working for you and your office will start offering cards. That's great.
Do you have roaming pain or global pain? If roaming spot pain, you could try getting a TENS unit to get you through. They're affordable on Amazon now: https://www.amazon.com/dp/B00NCRE4GO
[here you go you sick fuck. jk have fun!](Tens Unit - Tens Machine for Pain Management, Back Pain and Rehabilitation. https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_2gi5xb3SBG0DG)
Look for a lumbar support pillow. You're gonna look weird carrying it around but it supports your lower back and it will help with the pain from sitting in the chairs in classrooms. I use it everywhere, car, classes, library etc.
I use this one personally: https://www.amazon.com/dp/B01IJNJAZ0/ref=cm_sw_r_cp_api_0BMJzb92CBH25
Try Tiger Balm. It's another cream similar to icy hot but works better for me.
I have a tens unit from Amazon that works pretty well for a battery powered one: https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_NEMJzb3SXNPQ5
Also an electric heating pad and reusable ice pack or if your dorm has an ice maker like mine a reusable bag for ice depending on what works better for your back.
Get a good backpack. Something with a sternum strap and a hip strap if possible so that the weight is more evenly distributed. Also, I never carry anything other than exactly what I need for class to keep the weight down and try to buy as many textbooks as possible on Kindle so that there's less weight there as well.
A good mattress pad if you're in the dorm so that you can supplement the mattress with one that's better for your back. They can get expensive (Mine was about $100) but it's an investment in your health.
A good pair of inserts in your shoes from Roadrunner, an orthopedic doctor, or a similar store where they mold to your feet has truly helped my pain a lot. I stick them in the pair I'm wearing for the day and I'm good to go.
TENS about: https://www.kinkly.com/2/1367/passion-play/sex-toys/electrify-your-orgasms-tens-units-for-beginners
TENS @ Amazon (or your local pharmacy in the pain reliever section): https://www.amazon.com/gp/aw/d/B00NCRE4GO/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1480665453&sr=8-1&keywords=Tens&pi=SX200_QL40
Hitachi (all the items are available @ amazon) wandessentials.com
Have fun... And stay in trouble ;)
As a guy I highly recommend TengaEggs but I've found they're far more fun when used by a partner.
For women, my go-to recommendation is the Hitachi Magic Wand, you just can't go wrong with this thing. I've even supplied these to a number of women, mostly found here on Reddit. I kinda like being the Hitachi Fairy ;)
I suggest [Tenga eggs]. They are amazing and my wife has used them on me on multiple occasions. (http://Tenga Egg Variety 6-Pack Assortment 1 https://www.amazon.com/dp/B002DE6SWA/ref=cm_sw_r_cp_apa_i_tzC2DbPEZRFWC)
I use a product called Salt Stick.
https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0
Did a quick comparison to the product you posted, and Salt Stick is slightly cheaper while offering more per serving of each of the same ingredients (except magnesium) that your product has plus some additional ones your product doesn't have.
SaltStick is a great product... I even use it before my workouts when I'm not fasting.
I take these:
SaltStick Caps, Electrolyte Replacement Capsules, 100 count bottle https://www.amazon.com/dp/B002IY96B0/ref=cm_sw_r_cp_api_O7RozbHFKKPFS
They have everything I need. I take 5 right when I wake up with plenty of water, and continue to take as needed.
These. All. Damn. Day.
Put them in a steel, waterproof pill holder (which are also cheap). The holders I have will hold 14 tablets per tube. These kept cramping away even during the ultra beast today after it started to get hot during the second lap.
Take one two nights before. The the morning before. One the night before and any you need during the race. Scale up as needed based on length.
SaltStick Caps, Electrolyte Pills for Hydration, Supplements for Exercise Recovery, Youth & Adult Athletes, Hiking, Camping, Hangovers, & Sports Recovery, Gluten Free, Non-GMO, Bottle of 100 https://www.amazon.com/dp/B002IY96B0/ref=cm_sw_r_cp_apa_i_qipTDbWWQ389J
I found this stuff on amazon and @ my local shop called Grunge off super soaker. Iso and salts work great if you let it sit, but that white stuff caused by hard water and the spots caused by smoke dont always come off. With this stuff, just let it sit and after a couple hours drain the liquid back in the bottle and just run warm water through the pipe. No need to scrub.
http://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY/ref=sr_1_1?ie=UTF8&qid=1412015574&sr=8-1&keywords=super+soaker+pipe
If I could tell my family I smoked and just had to worry about fixing the smell I’d just invest in getting a smell proof case and using mason jars to store my bud. There’s also reusable cleaner for bongs and water, like peace water, that keeps the bongs relatively clean. Keep your pieces clean and your mom happy. I can only dream of the day I can tell my parents.
Grudge Off
Grunge Off Super Soaker Glass Pipe Cleaner, 16 Ounce https://www.amazon.com/dp/B002LURISY/ref=cm_sw_r_cp_api_i_UPx6Cb3JT8HV9
(I'm just copying and pasting from my other comment)
Screw that isopropyl or 420 cleaner stuff. It never works 100% and you always have to scrub and make a mess. I highly recommend using Grunge Off
You do not need to scrub AT ALL and it's re-usable. Just pour it into a zip lock bag or a big bowl, drop your piece in and let it soak overnight. Pull it out in the AM and it's completely spotless. Just pour the stuff back in the bottle and re-use it. I'm still on my first 2 bottles (got the 2 pack) and I've been using it for months. I rarely go more than 3 session without cleaning my pipes, I just let them soak as soon as I'm done with em, and the more often you do it the less time you'll need to let it soak.
This...
http://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY
Pop a wine cork in the stem, fill with Grunge Off and let it sit overnight. Next morning, rinse thoroughly (Grunge Off can be used multiple times, per its label) with water. Glass will be like new.
I'll third this comment. Whole Psyllium Husk makes you nice and regular...almost life changing and I'm not exaggerating. It's also good to take with water about 30 minutes before a meal to fill you up before you eat. Though a word of warning, it swells in water...great for filling up your stomach but if you let it sit it will swell up before you drink it and then you'll have to eat it like cream of wheat.
I recommend working your way up from 1 tablespoons to 2 then to 3...if you increase the dose too fast, your body biome won't acclimate properly and you'll get loose shits and instead of nice logs. The cheapest I've found is the Now Whole Psyllium Husk on Amazon.
I also use the Now Probiotic.. I'm now very regular with a good BM or two everyday and no more IBS or hemorrhoids.
It's usually psyllium husk powder or acacia powder (or a mixture). Something like these:
https://www.amazon.com/NOW-Psyllium-Husk-Powder-24-Ounce/dp/B002RWUNYM?th=1
https://www.amazon.com/Renew-Life-Organic-constipation-digestive/dp/B000F4F9KW
I would also add some fiber for the sake of your bowels but really everyone I know who's tried to do liquid only gives up after a couple of weeks. It sounds really convenient, but you'll be surprised how much you miss real food. All-liquid meals never seem to make you feel full either, even when you're hitting all your macros.
I've been making "soft-serve" soylent for a while.
I discovered that adding ground psyllium husk significantly improves the texture.
I use these: http://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Classic/dp/B0032BYCWG
I took these to DC and they worked awesome with the silver filters.
https://www.amazon.com/dp/B00MEE876O
Looks like they went up in price, but they added the "Music Safe Classics" which look like the exact same thing just without the white filters for cheaper:
https://www.amazon.com/dp/B0032BYCWG
ja imam ove i super su https://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Musicians/dp/B0032BYCWG/
I got "Alpine Hearing protection MusicSafe for musicians" for about $15 (linked below). Frequency response is relatively flat, and I no longer go to bed with ringing ears after practices.
http://www.amazon.com/gp/product/B0032BYCWG/
I have the Alpine pros and I think the 20 dollar ones should do.
https://www.amazon.com/gp/product/B0032BYCWG/ref=s9_acsd_al_bw_c_x_4_w
Pros have less reducing filters, and extra earplug in case you lose one.
I enjoy earaser branded ones and alpine because they don't stick out of your ear as much as the etymotics. They also sound better than the cheaper etymotics, I haven't tried the higher one ones.
>I never could comprehend how you people who actually play tabletop pull this shit off.
I play tabletop games and I will now reveal the great and terrible eight-fold secrets of good miniatures painting:
Serious Version: Be confident, take your time, don't rush, don't stress, and don't worry. Channel your inner Bob Ross, and know that even a brushstroke made in grievous error is a step towards ultimate perfection. Miniature painting requires far less natural talent than other kinds of painting, but far more practice and patience.
Or at least a Head Magnifier
Here's the Desk Magnifier w/light that I use.
Would love to hear some better recommendations though.
and maybe something like this may help? https://www.amazon.com/SE-Illuminated-Dual-Flip-Magnifier/dp/B003UCODIA/ref=sr_1_16?crid=14P7OOC4DPSD4&keywords=magnifier%2Bwith%2Blight&qid=1573913544&sprefix=magnifi%2Caps%2C156&sr=8-16&th=1
and i use this to hold components and board in place while soldering: https://www.amazon.com/June-Gold-Kneaded-Rubber-Erasers/dp/B074DC4F7G/ref=sr_1_12?crid=1QYF5TLM7IU2G&keywords=moldable+eraser&qid=1573913686&sprefix=moldable+%2Caps%2C158&sr=8-12
Meh, I don't really find it easier or better than just using a drill bit.
This thing on the other hand, is very helpful. Though it may be largely because I often do coils in the evening/nighttime and the lighting at my desk isn't very good.
For yourself, I think the Tenga eggs from Japan look like a lot of fun. They seem like they'd be soft and squishy and interesting. I can't talk my hubby into trying anything like that though. Oh well.
https://www.amazon.com/Tenga-Easy-Beat-Egg-Masturbator/dp/B002DE6SWA/
For the two of you together, the vibrating cock rings are pretty amazing. They aren't always the highest quality and we didn't have luck with them lasting for very many uses. It was good enough that I'd sign up for auto ship every 3 months. :-) No particular model was a favorite.
The Chinese imported kind
As a guy one of those sampler packs of Tenga eggs is pretty cool.
Like this?
If you want something fun and cheap, order some tenga eggs.
Did it for you: link to amazon
salt. salt salt salt. salt salt.
take these, I became camp god when I busted these out: https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-Supplement/dp/B002IY96B0
hell, they make a great gift!
backstory: two years ago, I was having trouble staying away from the portos. I was drinking an appropriate amount of water for my weight/body composition in the conditions, and when I tried to cut back on water a little, i started getting dehydrated (slightly), but I was pissing every 15-20. Turns out I wasn't eating much of anything salty.
pop one of those little buggers 3 or so times a day, and you'll be good.
Indeed, that as well, although I've seen with just water it's not nearly as bad as no water at all.
I prefer SaltStick capsules, full spectrum with all the trace bits without all the crappy sugars that most electrolyte additives use https://www.amazon.com/dp/B002IY96B0
I recommend Salt Stick for your side effects
Absolutely! My favorite way to carry them is in an M&M's cylinder with the pop-top. SaltStick also makes a twist-release tube that is made for mounting on aerobars because they're so popular with Ironman triathletes.
https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0/
Not to sure how to do this but here goes:
Salt Sticks
And
Mag Phos No.8
http://www.dysautonomiainternational.org/page.php?ID=44
Increase Fluid and Salt Intake
"It is often recommended to increase both fluid and salt intake in order to increase blood volume, which is typically low in POTS patients. This has proven to be particularly helpful in patients with blood pooling, hypovolemia, or hypotension.2 Except for the hyperadrenergic subtype of POTS, a fluid intake of approximately two liters and an intake of three to five grams of salt is typically recommended per day.3 Note that salt includes sodium and chloride. One gram of table salt contains approximately .393 grams (393 milligrams) of sodium. That means that five grams of salt contains approximately 1.965 grams (1965 milligrams) of sodium. This number can be useful when tracking salt in food with nutrition labels, which often list sodium content."
5 grams of salt sounds like so much. I think it probably varies for each individual. I'm seeing a specialist soon and definitely going to ask about the salt because I don't want to be taking too much.
Edit: I take salt pills and you're right that sprinkling a little salt on your food is not enough. Forgot how much salt is in each off the top of my head.
2nd edit: https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0/ref=sr_1_3?ie=UTF8&qid=1496179412&sr=8-3&keywords=salt+pills These are the ones I take, they have 215 mg in each pill and I take a minimum of 3 a day.
I tend to make my own. You can buy empty capsules and then just fill it to what you estimate you need sodium wise.
Looking online, they have this deal called a "SaltStick" which sounds awesome! I might have to pick me up some of these instead of making my own. Especially as it has more than just "salt" in them!
http://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-Supplement/dp/B002IY96B0
I have not tried these personally but its gotten good reviews: https://www.amazon.com/gp/product/B002IY96B0/ref=ox_sc_sfl_title_18?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
I live at sea level so didn't have the chance to train in high elevation. Luckily I do have some mountains nearby that are about 2000-3000ft and I love to run. I would run those mountains over and over. I also ran a lot of stadiums and would walk the stadiums with my pack on. I also ran 12-13mi for fun and cycled 20+mi.
Surprisingly walking/running the stadiums helped. A lot of the JMT is literally stairs going up a mountain. The combination of running and endurance training helped me prepare mentally and physically for the elevation and distance you are going to have to travel per day on the JMT. I did not have a problem acclimating.
Also these salt pills seemed to help, although it may have been a placebo effect:
https://amzn.com/B002IY96B0
Hiking poles are a must. You don't need anything fancy, just make sure you have some. I had some cheap $30 poles, couldn't have done the JMT without them.
Be prepared to be hungry all the time. Unless you resupply every 2-3 days, I just don't see how you can pack enough food.
Make sure your pack supports heavier loads as well. I didn't know this was a thing until after the JMT. I used the Osprey Atmos 65. Anything above 45lb, it felt super mushy and unsupportive.
Be prepared to be in shock for a week or so when you come back to the "real world." For me everything was crowded, loud, and bright.
I recommend this. let is soak overnight, voilà
https://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY
This stuff, Grunge Off, my friend uses is unbelievable. http://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY he first uses an alcohol-Epsom salt-420cleaner mix then rinse with water and does a final rinse with the grunge off to keep the glass smelling nice and looking shiny.
Grunge Off and its reusable.
All you need in life is Grunge Off. It's amazing, just plug up the downstem hole with a rubber stopper, fill up yer piece, let it soak for a bit, pour the grunge off back into the bottle, then rinse with water. You can reuse it a ton of times before it gets too gross. We'll use it for awhile in the bongs then relegate the kinda gross grunge off to a giant glass beer stein to soak slides etc. Absolute must have. https://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY
Rubbing alc + salt to get rid of the bulk of the garbage. After that, I really can't recommend Grunge Off enough. This is the best cleaner on the market, you really won't find many glass aficionados speak out against it sans the fact it might remove a label if you rub it against it enough. If you can't get grunge off this works well too which has the same active ingredient limonene-d (which is just a terpene from oranges). Soak your pieces over night, depending on your tube if its not a pipe you can get a glass stopper instead of a bowl so you can fill it to the top. You can reuse the stuff quite a bite before having to buy more. It's maybe 5 - 10 minutes of extra work every night for perfectly clean like you bought it new glass (with that new-shine look because it removes hard water).
http://www.amazon.com/gp/aw/d/B002LURISY/ref=mp_s_a_1_1?qid=1454264254&sr=8-1&pi=SY200_QL40&keywords=grunge+off&dpPl=1&dpID=41sL95SN5lL&ref=plSrch
I don't have experience with it but look into Psyllium Husk Powder. I found one on amazon.
1 tablespoon (9g) = 30 calories = 8g carbs with 7g of fiber.
I've incorporated fiber via beans, lentils and low carb tortillas (90 cals with 15g of fiber).
NOW Supplements, Psyllium Husk Powder, 24-Ounce https://www.amazon.com/dp/B002RWUNYM/ref=cm_sw_r_cp_apa_i_b.LEDb87VAQNN
Hey, thanks for that! The only thing that I can give you in return is that my Doc told me to mix some fiber w/ my Orange Juice at the end of my OMAD dinner and forget about bloating and cholesterol. Enjoy yourself.
Along with all the other great advice, what's your diet like? Maybe try adding a little bit of fiber, specifically psyllium husk:
https://www.amazon.com/NOW-Psyllium-Husk-Powder-24-Ounce/dp/B002RWUNYM
​
It'll make you more regular and make things stick little less.
Psyllium Husk is also great for added fiber.
Do your butt whole a favor. https://www.amazon.com/Foods-Psyllium-Husk-Powder-24-Ounce/dp/B002RWUNYM
Recipe
​
I've tried multiple recipes for tortilla wraps, and this held up the best. I make a batch every week or so and use it to make turkey wraps for lunch every day.
You need to take psyllium husk powder daily. Try a Tbsp blended in a low carb protein powder shake, or mix it with a packet of Natural Calm magnesium citrate before bed.
https://www.amazon.com/NOW-Psyllium-Husk-Powder-24-Ounce/dp/B002RWUNYM
Sorry, yeah, it's a powder.
BBQ Pulled Pork and “Cornbread” Waffles Yields 4 Servings
Macros Per Serving
556 Calories, 45.3g Fats, 5.7g Net Carbs, and 26.4g Protein
Step by Step Instructions (with pictures) & Full Macro Breakdown:
http://www.ruled.me/bbq-pulled-pork-and-cornbread-waffles/
https://www.amazon.com/gp/product/B002RWUNYM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
keep you regular on a cut.
Four 500 mg caps is only 2 grams! Get some bulk psyllium (https://www.amazon.com/gp/product/B002RWUNYM) and take at least a 9 gram Tablespoon once a day.
This is the bag I use
I have excess wax issues, and have to clean my earplugs (ER-20s are what I'm using at the moment) frequently, but in almost 20 years of wearing musician's earplugs I haven't had any significant issues with buildup caused by the earplugs themselves. I use one of these to help with wax removal, and it works pretty well. I've also used hydrogen peroxide and some other methods to deal with hardened wax on rare occasions. It sounds like your issues are more severe, but try not to let wax issues keep you from wearing hearing protection - cilia don't grow back.
You'll want to keep your ear canals clean, obviously. And try not to shove the earplugs too deep into your ear. I do this sometimes when I'm gigging and the drummer's really wailing on the cymbals, but it can result in the earplug picking up wax from the canal, and in your case could cause impaction. You might also look at MusicSafe plugs - they're double flange musician's plugs, and might not go as deep into the ear canal as the typical triple flange musician's plugs.
These Earplugs are awesome. They also have a "pro" version with one additional filter.
I've seen it recommended that you look for musicians' earplugs, like these. I ordered these on clearance (in Canada), but haven't received them yet.
These have been a lifesaver for me as I have heightened sensitivity to loud sounds and also recently became more conscious about protecting my hearing. I use them in both concert and everyday settings and in addition to protecting my hearing during intensely loud performances, they also help me tune out loud, distracting noises when I'm trying to focus in everyday settings, which was an unexpected, but welcome benefit.
Just a thought for making it through large festivals as high fidelity earplugs allow you to hear what others are saying more clearly as well, which can cut down some of the frustrations of interactions in that setting (like having to shout-repeat yourself 3 or 4 times to someone). This is because they attenuate sound evenly across the frequency spectrum, which results in an effect like turning the volume down, without losing any of the quality of the music—it's incredible. In any case, I hope you enjoy the festival and have the opportunity to see some wonderful live sets!
I use Alpine musicians ear plugs with changeable filters for on stage or as an audience member. Comes with a little case too. They have been ear savers for loud metal concerts and as a musician who plays next to drummers in small venues. I've also used them as a drummer and at an indoor shooting range. The shooting range was pushing it for these plugs, but they weren't advertised as indoor shooting protection. I keep them on my key chain so I always have them. Good for being around turbine engines. Yes, I use them everywhere.
https://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Musicians/dp/B0032BYCWG
Edit after reading other comments: I can hear myself better on stage with these. If my band could afford in ear systems, that would be better. I've sang with them and played many instruments with them. If I have trouble, I just loosen them up a little. They are small and barely noticeable when wearing them. People ask me when they see me putting them in and they end up ordering them too. I don't understand how people perform or go to concerts without them. Who wants a ringing in your ears every night?
I've never worn ear plugs, and I've been to ~ 150 shows over the last 10 years or so, so take this with a grain of salt... When you're close to the stage, you'll be closer to the speakers and more susceptible to hearing damage. If you're in the back of the venue, it's still loud, but not as big of a deal. I read an article once (can't find it presently) that stated a live concert of 4 hours of loud music can take something ridiculous like 6 months off your hearing or something. But clearly I've never listened.
A few years ago I saw Deaf Heaven in a really small venue and literally had ringing in my ears for a solid week. That was the point where I knew I had done some pretty severe damage. So now I either stand far away from the speakers, or if I know it's a small venue and want to be close, I wear some musicians earplugs, so the noise isn't distorted, just quieter. Something like these would do the trick if you're worried about it: http://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Classic/dp/B0032BYCWG
Also wanted to chime in about moshing - don't worry about it! Have fun, and if it gets too rowdy, just push your way to the side of the crowd or back a few people away from the pit area. Not a huge deal at all. Watch out for crowd surfers! I've gotten kicked in the head a few good times from simply not being aware that they were coming. It sucks, but it's a part of the experience.
I'm actually going to this show tomorrow night, and i'm super stoked! I hope you have an awesome time!
I love the Alpine plugs
I like these - they are short enough that they don't get dislodged when you're putting a helmet on, and maintain all the intake/exhaust sound that you want to hear :)
https://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Musicians/dp/B0032BYCWG/ref=sr_1_4?keywords=alpine+musicsafe&qid=1573709636&sr=8-4
Edit: Also every time, unless I don't plan on exceeding 30 mph.
Earplugs for da clubs
Happy birthday, pumpkin !!! :)
There's hearing protection that will dampen the sound instead of blocking it (ideally aiming to dampen each frequency the same amount) which will protect your hearing but still allow you to converse with people in loud environments.
I carry them with me all the time. http://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Classic/dp/B0032BYCWG/
I use these and love them. They are musician earplugs like the Etymotic so they lower all frequencies more evenly. This is nice because you get the reduction in volume but don't get that feeling of all the high frequency disappearing like regular foam earplugs.
These are also shallow and flexible so they fit great under my helmet without hitting anything.
I've just started painting as well, and I'll second that the initial investment is rather high. I'm probably in 50$+ in just painting gear now...
First. Watch some youtube tutorials. I found Miniature Painting 101 by Miniwargamer Jay to be very helpful.
I only went high end on the paints and washes that are my primary color scheme. They're a mix of P3 / Citadel paints. The pots are pricy, but they do go a long way.
I grabbed several brush sets and a 12 pack of basic color acrylic paints from a craft store. You'll want mainly fine tips a a few small flat brushes. These paints are more for mixing (white and black) and areas I only need a little paint.
I used a Krylon white primer for plastics, mainly because I had it. Just use very quick sprays to keep a very light coat.
I built a work-rack out of a piece of 2x6, some large nails, and some nickels as I didn't have the right size washers handy... Drill holes in wood large just enough to hold the nails, super-glue the nickels on top of the nail to give a larger base (I used Gorilla-glue). Then use sticky-tack to hold the miniature on. This lets you use the nail to hold and manuever the miniature during painting, then just set it in the wood to dry... Hopefully this link works:
https://www.facebook.com/photo.php?fbid=10202655502284955&set=pcb.782763288446523&type=1&theater
I got a set of Magnifying goggles from amazon for 8 dollars. Their not the most comfortable things to wear, but they really help with the fine detail work...
http://www.amazon.com/SE-MH1047L-Illuminated-Multipower-Magnifier/dp/B003UCODIA/ref=sr_1_2?ie=UTF8&qid=1407928227&sr=8-2&keywords=magnifying+goggles
Overall, be patient, take your time, and enjoy, and you can make some beautiful pieces of art.
I got a touch up pen from this website a few years ago and I was pretty happy with it. Get something like a dental pick and scrape the rust and crud off before you paint it. I use a magnifying glass to make sure I got everything completely clean. With all things paint, the result is completely dependent on the prep work.
Hi!
Quick tip when soldering: wear eye-protection!
When I was a child, I tried my hand at soldering under dad's supervision. I was near-sighted and did not wear eye protection. POP! Yes! Solder pops when rapidly heated (common occurrence when applying solder a large surface of the iron quickly)
I always wear this when soldering now (if you don't mind looking like a completely tool, whlist doing it)
My eyesight isn't as good as it used to be and like you I took an approximately 20 year break from painting. I use this - https://www.amazon.com/SE-MH1047L-Illuminated-Flip-Magnifier/dp/B003UCODIA/ref=sr_1_4?ie=UTF8&qid=1540999813&sr=8-4&keywords=jewelers+magnifying+headset
It really helps to see details while painting.
​
As far as the white goes, I'd recommend getting an airbrush. Then you can lay down a nice and smooth white basecoat on a squad in minutes. Then you just have to pick out the details. I used this basic airbrush setup -
https://www.amazon.com/Master-Airbrush-Multi-purpose-Dual-action-Compressor/dp/B001TO578Q/ref=sr_1_7?s=arts-crafts&ie=UTF8&qid=1540999981&sr=1-7&keywords=master+airbrush
​
Welcome back to the hobby! Continue to keep us all in the loop with your progress.
If you have poor vision one option is to get some magnifying glasses like these. I have pretty decent vision but I still use these when working on electronics and small parts. If you are looking for someone else to do the work, and your ipod is no longer covered under warranty by applecare, you can take it to the store to see what they would charge. I've always fixed these types of issues myself so I can't recommend any online repair stores because I've never used them.
sounds like you'll need one of these soon
https://www.amazon.com/dp/B003UCODIA?ref=ppx_pop_mob_ap_share
For less than $9, they were a great addition. I don't wear glasses, but there should be enough space to have them on. The built-in LED is a bit weak, and the lenses are acrylic, but far, far better than shelling out more money on a new piece of gear.
Check out the lamps that have a magnifier inside the light ring. Has a spring arm assembly to swing in and out of the way when not using it.
Personally, I picked up this illuminated headset from amazon.
When I first started painting minis a year ago I saw someone recommend this guy https://www.amazon.com/gp/product/B003UCODIA/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1
Super cheap. I've had it over a year and havent even had to change batteries on the light. It's not always the most comfortable, but I only wear it for the real fine details.
A good place to get started is by watching videos on YouTube. There are several 25+ minute long videos of people disassembling, servicing, and reassembling pocket watches. Once you have watched some videos, then you can start google searching about watch repair for more information. Things such as how to properly oil a watch. The names of different components, how to put a watch "in beat", etc. The message boards at NAWCC.com are a GREAT help. Read, read, read. Study. If after you do this and still want to get into the hobby then read further. I have to note that you must be mechanically adept to do this. You'll need to be able to observe a mechanism and deduce exactly how it works. This is how you solve a problem that a timepiece may have.
Honestly, a lot of the "Getting started" guides out there recommend spending thousands of dollars on tools. 30 dollars for one single screwdriver, 300 dollars for this, that, etc. If you're wealthy, then go for it! The expensive tools are great, but it's not necessary to service movements that are worth less than a couple hundred bucks for hobby. I'm very financially poor, so I had to shop around for the least expensive tools I could find. Here are some of the tools I use. I did purchase them from amazon. You won't be able to do all repairs with these tools. There are repairs that will be a bit out of reach, such as balance staff replacement and component fabrications.
1)Screwdriver set. I get a ton of use out of these. They're Chinese made, but they work perfectly fine. Definitely a must.
http://www.amazon.com/gp/product/B00JPXW0N8/
2) Magnifying eyeglasses. LED illuminated. I cannot live without mine, it really works great and takes regular AAA batteries. Human hands are capable of very fine motor movements, what limits us is our eyes. Watchmaking requires steady hands, and for that you'll need to see up close.
http://www.amazon.com/gp/product/B003UCODIA/
3)Movement holder. This is self explanatory.
http://www.amazon.com/gp/product/B005URKGDO/
4)Brass tweezers. You will need these to insert screws for installation, various pins, etc. Brass is a softer metal, and thus makes it less prone to scratch/damage steel parts such as the threads of screws. Learning to use tweezers can be quite difficult at first. You need to be very light fingered with them. Too much pressure, and your teeny tiny screw/pin/jewel will go flying across the room never to be seen again. Too little pressure, and you will drop the component. It takes practice.
http://www.amazon.com/gp/product/B000RB7C5I/
5)Hand remover. Self explanatory.
http://www.amazon.com/gp/product/B00I02NW82/
6)Watch oil. I use this Liberty brand oil. Seems to do the job just fine, and it's affordable.
http://www.amazon.com/gp/product/B00CM19L5K/
7) Dremel. Harbor Freight sells a knockoff brand dremel for something like 10 bucks. It comes with several attachments. I mostly use mine for buffing cases.
8) Jewelry pliers. They sell these in craft stores and such. Basically a pair of needle nose pliers without teeth on them, they just have smooth round points. These come in handy for removing pins and canon pinions and such that the brass tweezers cannot remove.
9) Several clean cotton cloths. I buy mine at the automotive department in walmart.
10) Goof-Off cleaning solution and a toothbrush. Goof-Off contains a mixture of acetone and xylene. This works great for removing old oil, gunk, and dirt.
11) Toothpicks and a sharp knife. Wood toothpicks work great for pegging/cleaning out jewels and pivots. Sharpen the tip of a toothpick, insert it in said jewel, spin it around a bit, it'll come out gray. Then clean with the chemical solution.
Now you'll want a watch or two to work on. I highly recommend sticking with an 18 size or 16 size movement at first. Larger parts and such makes it easier. You'll be able to find them on eBay. Generally I can find good size 18 movements for 30 to 50 dollars. Sometimes it's a good idea to buy a watch that already runs, but needs fully disassembled and cleaned. That 1898 Hampden 18s 11j in my photo album? I paid $30 for it in an eBay auction. It needed fully disassembled, cleaned, lubricated, mainspring replacement, and the balance put in beat. I knew that if it had a problem which I could not cheaply repair then I could simply resell it and get my $30 or more back. Often times you'll be able to buy entire lots of uncased scrap movements for less than 50 dollars. Having a lot of scrap parts movements around comes very much in handy. Stay away from watches with broken balance staffs for now. If you buy a broken watch that cannot be repaired cheaply, simply resell it on eBay.
Take A LOT of photos while you tear down a watch! Before you start removing screws, take photos on your cell phone. This will help immensely with reassembly.
That's all I can think of now. Getting a bit sleepy so I'm sure I'll think up some more advice tomorrow. I hope watchmaking is still enticing to you after watching some youtube videos, it really is a most rewarding hobby.
I never put a loupe into my eyes. Maybe we're talking about a different type of loupe?
Something else that's worked quite well for me, I use it a lot when soldering but works fine for pens too is this. It's kind of cheap but has held out for about 6 years now. Much more useful for extended viewing.
>
I believe a lot of people have wondfos?
/r/TFABChartStalkers has a good intro post. It's okay to buy the thermometer, start temping, and learn how to "interpret" and refine things later. A wonderful place to start is doing it every other day around your fertile time (if I were you, I'd start up around CD15), and taking folic acid/prenatals.
And welcome! Hope your stay is short.
Someone posted this in 2X and I wanted to share it with this community as I think it would be a cheap and easy way to distribute pregnancy tests to those who can't obtain them.
http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=sr_1_4?ie=UTF8&qid=1311182944&sr=8-4
Additionally, my boyfriend bought two boxes of 36 condoms on ebay just a few weeks ago for about $10 shipped so that may also be a cheap continuous source for donating supplies.
EDIT: Just did some digging and that link was actually submitted but the lovely creator of this subreddit!
A single sperm is usually not capable of penetrating the egg. Dozens are needed to wear away the membrane then finally one can break through.
This means that thousands of sperm have to make it to your fallopian tube to even have a shot at finding the egg.
You would also have to have an egg somewhere in your fallopian tube.
You would also have had to put a whole glob of semen at the entrance of your vagina for enough sperm to maybe get pushed up to the cervix by your boyfriend's fingers.
What I'm trying to get at here is that you are fine. If your period is at all late (stressing over this could delay it too) just take a pregnancy test to be sure. You can get cheap ones on amazon
Morning after pill is most effective if it's taken as soon as possible, but it's not really a form of birth control, and some women have adverse reactions to it. If you're really concerned that condoms aren't enough, look into the pill or another form of contraception.
Also, if you (or she) are prone to anxiety about it and anticipate using a lot of pregnancy tests (I went through a really paranoid time and went through a lot) I would suggest looking into amazon for something like this to save money.
As a warning, the morning after pill is only effective for women under 165 pound, and the only way to confirm if you are pregnant is to start taking pregnancy tests. Do yourself a favor and get a bulk pack of inexpensive early detection pregnancy tests and take a test every month. For $0.40/month, you can get some peace of mind, or at least very early detection so that you can assess your options. The tests from the dollar store are just as effective as the fancy ones from the drug store, by the way.
Period trackers are only really guessing info based on what you report, so they can't know for sure if you are ovulating, obviously. Women often report bleeding in early pregnancy, and throughout their pregnancies, so your period isn't necessarily a sure sign.
If you are going to continue to have unprotected sex, perhaps birth control is right for you. Effective birth control and regular testing will go a long way toward relieving your anxiety.
Here they are! I've heard they can come up with some false positives, but when you have 50 for that cheap, it's not really a big deal to take another one. One of my roommates in college had a pack of these, we all used them at one point or another. Only thing is that they are a dip-stick method, not a pee-on method, which is actually handy and cleaner!
Ooops, they were more expensive than I thought they were. [$19 for 50] (http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=sr_1_3?ie=UTF8&qid=1374374228&sr=8-3&keywords=pregnancy+test). Still better than $1 each, but not as cheap as I thought :(
Wondfo pregnancy test strips!
The negative pregnancy test isn't conclusive because it's a bit early. Blood tests are best bet.
Because you only rely on the pull-out method, I recommend this:
http://www.amazon.com/gp/product/B004AOMAOG/ref=oh_details_o03_s00_i00?ie=UTF8&psc=1
They're cheap and work well. I like having them on hand just in case I'm getting panicky about a late period.
Hope you didn't buy this piece of shit
EatSmart Products Precision Getfit Digital Body Fat Scale with Auto Recognition Technology https://www.amazon.com/dp/B004L6NTHU/ref=cm_sw_r_cp_apa_Fk.BybGFY3MAN
This is the scale I use and it's great. It also measures body fat.
http://www.amazon.com/dp/B004L6NTHU/ref=cm_sw_r_an_am_ap_am_us?ie=UTF8
Sorry, I don't know about the Canadian shipping, but if you're going to buy a scale I would consider spending the extra money and getting this one -- http://www.amazon.com/EatSmart-Precision-Capacity-Recognition-Technology/dp/B004L6NTHU/ref=dp_cp_ob_hpc_title_3 I have it and it's great. It shows body fat % rather than just weight, so you can see when you are losing fat.
EatSmart Products Precision Getfit Digital Body Fat Scale with Auto Recognition Technology https://www.amazon.com/dp/B004L6NTHU/
Edit: had to browse my amazon order history to find it lol
I've had this one for about 5 years, works really well. The most users we have had been 3 and it can recognize up to eight after you program in users. For my needs I am more interested in measuring bone/muscle and I think it tracks that well. It has held up well, the glass top still looks new, I never consider electronics bifl, but I have been pleased with this scale [I use rechargeable batteries].
https://www.amazon.com/EatSmart-Products-Precision-Recognition-Technology/dp/B004L6NTHU
I have this scale as well. It's excellent, well made and very consistent.
A little over your budget, but I absolutely LOVE my EatSmart Precision GetFit bathroom scale.
As for a food scale, I just bought whatever they had at Target for around $20.
This one.
I bought it because of the reviews and the price. I love it. I had an omron scale before that that measured body fat, muscle mass, and BMI (BMI is completely worthless in my opinion) but it was waayyy off on body fat percentage.
I think this one is a lot more accurate because I posted photos in a "Body Fat Friday" post on /r/fitness a while back (not sure if they still do those posts, I haven't seen them in a while) and people guessed my body fat percentage within 1-2% points of what my current scale says. :)
Oh also if you do get this scale pay attention to this part of the manual:
"To receive the most accurate weight measurement, please weigh yourself first thing when you get up in the morning" and "To receive the most accurate body fat, etc. measurement, please weigh yourself in the evening, before eating."
Your body fat / muscle mass percentage in the morning is not as accurate as your percentages in the afternoon/evening. :)
this scale is owned by three different people in my family (including myself) and has been consistent across all of them as well as the doctor's office
Also considering a scale. I cannot stand they weight fluctuations in the one I have at home (~10 lbs). Even if I stand up the same way every time, I am still finding very bad variations.
I want to get one with body comp capabilities so I can also track hydration and BF% more accurately (or consistently I guess). Considering this one from Amazon
http://www.amazon.com/gp/aw/d/B004L6NTHU/ref=mp_s_a_1_1?qid=1396296148&sr=8-1&pi=SY200_QL40
I have this scale. Love it, always been accurate, fast readings and lot of other info like body fat %, muscle %, etc.
I also use LoseIt.com on my iPhone for tracking everything I eat. It's free and even gives the option to track nutrients and I really like their graphs and charts.
Yeah :( thats the bad side. I really love my EatSmart Precision GetFit Digital Body Fat Scale and its on sale with free shipping at amazon, but its $55...which is a great deal, but over your budget :( Maybe ask for it for christmas?
Also since you are doing keto (which I am also doing) it is an awesome way of making sure you are not losing muscle mass too quickly...I had to up my protein (thus my calories) because I felt I was losing muscle too quickly. Now my muscle is much more stable, but my fat loss is still moving along.
I just got one of these based on a recommendation elsewhere on reddit:
http://www.amazon.com/gp/product/B004L6NTHU
It's still in the mail, so I have no idea how much it'll rock, but I'm stupidly excited about getting a new scale.
If you goal is to manage weight whether it is adding or losing the one thing that must be done above all else:
MONITOR AND PLAN YOUR DIET.
This is so easily overlooked by so many people. You will here the standard calories in and calories out discussion everywhere. If you are looking to build muscle and lose fat you need to ensure you are eating enough protein to where your body can maintain it's repairs to your muscles while still running a deficit to lose fat.
This can definitely be done. You don't even have to be a master at it. I am multiple pants sizes and about 15 pounds. As I started lifting heavier the weight loss slowed. I only care about strength gains and physical size. I am losing fat because my gut etc is going down. I am not seeing that big of an adjustment on the scale because I am not killing myself in the process.
I bought this scale https://www.amazon.com/gp/product/B004L6NTHU/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1 and it helps me keep track of body composition. Turns out it is on sale with a 20% coupon too if you are interested. I monitor my body comp a bit and try to maintain my diet while hitting my routine. You are putting up good numbers on those sets. You will continue to build that muscle up as long as you are feeding it. Just lower the calories to cut in the process.
I was looking at consumer reports & amazon reviews and those really well ranked! But I'm leaning towards this one because it has slightly better reviews for BF% and their customer service reviews are stellar.
BF/body water are the 2 things I was trying to focus on bc I have a decent amount of muscle on me. I'm about 8 lbs heavier than 5 yrs ago but I'm wearing smaller sizes and measuring smaller inches (especially since beginning Crossfit about 9 months ago) - unfortunately most scales aren't readily capable of giving (accurate) reads of those :/
Well, as far as the toys go, start simple. To pull a rabbit out with someone who isn't all that sure about sex toys is probably pretty intimidating.
I would get a bullet type toy, and maybe a vibrator you can wear during intercourse that might give her orgasms while you're in her.
We have lots of sex toys, but my wifes least favorite is the very expensive rabbit I got for her...thouhg I've yet to bring it to the bath. (thanks for the reminder!) She likes one like a rabbit, but its smaller...I'll link it below.
Also, on the glass toy, does your wife masturbate? Either alone or with you? if not then this toy is going to be useless to her most likely. My wife doesn't masturbate alone, so she really only likes toys that I can use for her that enhance our sex together.
Now here is my golden advice...get a Hitachi Wand with a strength adjustment box. This is by far her favorite thing. I can start out using it as a massage enhancer and eventually use it with my fingers before intercourse. Its big enough that its perfect since she likes doggie the best and she can put it on a pillow and use it while I'm behind her hand free. If I flip her around, she can hold it with no issues. My wife usually orgasms 2-3 times per session. If there is one sex toy every hetro couple needs, its an Hitachi. I'll also link.
This is the Hitachi we have
This is the butterfly toy we have that she used to really love
I don't think so. It's a very different sensation, and because you can relax in your bed with it, you may find it more comfortable. Go to Amazon and get this:
http://www.amazon.com/Magic-Wand-Free-Speed-Controller/dp/B0089175GE/ref=sr_1_1?ie=UTF8&qid=1395035950&sr=8-1&keywords=hitachi+magic+wand
you can, but you'd have to make a housing for it. Or you could just buy the wand/regulator set off amazon.
no link cause It was a gift to me. nvm
https://www.amazon.com/Magic-Wand-Massager-Essentials-Controller/dp/B0089175GE/ref=pd_lpo_sbs_121_t_2?_encoding=UTF8&refRID=JPYQBSC0XS6D86WPCSGQ&th=1
basiclly it'll look like that. That's not the one I have but it's basically it
This one. The "speed controller" is pretty important, as without it loss of feeling is very common.
the hummingbird attachment used to be made from a thicker mold and the ridges inside gave an out of this world feel. the newer - "thinner" version is still great but it is a shame the saved a few cents.
when you but the wand, but the variable speed controller as well. you will NOT be disappointed.
https://www.amazon.com/Magic-Wand-Massager-Essentials-Controller/dp/B0089175GE/ref=sr_1_1_a_it?ie=UTF8&qid=1497241346&sr=8-1&keywords=hitachi+vibrator
Never to old for a good schlick.
They have dimmer attachments to slow the vibes
http://www.amazon.com/Magic-Wand-Essentials-Variable-Controller/dp/B0089175GE/ref=sr_1_5?ie=UTF8&qid=1382749942&sr=8-5&keywords=hitachi
I'm sure she meant it.
Hitachi Magic Wand.
Doesn't break easily (as far as I know), it's very strong and it won't stop until you want it to.
Here is your shopping list:
-Hitachi magic wand with vibration speed control
-Dildo attachment for wand. This is also stupid good on your prostate.
I like it when people are open and upfront about sexuality!
Those reviews
Who says it's an adult product? It's for massaging your back and achy muscles and can be discreetly ordered from Amazon.com here OR here (It will ship in an Amazon package and will show the "Sold by" company name in the From address.)
You have sore muscles that need soothing, right? wink wink
Do it before she arrives. It is more difficult to set them yourself but once you have them in place you can hide the straps easy. And I don't recommend leaving the room, but I do recommend a blindfold. I've listed below some cheap starter equipment if you are looking for more tools to play with. Generally I will start slow and work up to something be it an orgasm, or paingasm and then start the cooldown.
So start slow, build up, climax of some sort, then aftercare. Remember the aftercare. Seriously, aftercare. I generally will take some virgin coconut oil and give my sub a massage after we play.
These toys should give you a good baseline on what you like and what you don't. From there I would look around at places like stockroom.com or extremerestraints.com and find out what interests you. Stockroom.com has some of the best selection but is expensive.
Best of luck.
*Edit fixed some links
Like anything, different plugs are recommended for different decibel limits. For example, if you buy a pair of ear plugs to wear at concerts, you would not want to wear those same plugs to the gun range.
That being said, I'd recommend these for concerts. Those will effectively 'lower' the sound without dampening or muffling it.
Hope that helps!
I agree that it's best to get moulded plugins by a specialist.
If you don't wish to jump that far into things yet, Earasers have worked well for me. They are low profile and fit really well, but don't muddle up the sound like Hearos do.
Etymotic Research ER20 High-Fidelity Earplugs, Blue Tip with Clear Stem, 1 Pair Standard Fit https://www.amazon.com/dp/B0044DEESS/ref=cm_sw_r_other_apa_i_QRM5AbGKYYGWM
Earasers Musicians Plugs Medium https://www.amazon.com/dp/B00E2D9HAA/ref=cm_sw_r_other_apa_i_jRM5AbY1XFADX
Earasers are great, but don't pay $50.
https://smile.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_1_a_it?ie=UTF8&qid=1495565997&sr=8-1&keywords=earasers
You obviously dodged a bullet here. Ditch her and get some of these.
I use earasers. They fit like customs, but only cost $40. I've used etymotic technology and others in the past, and I think these have the most clarity. I've used them at concerts and in performance settings (professional musician ~15 years). Also, I feel like these are the least noticeable in your ears. Mine came with a metal case.
EDIT: No matter which you decide on, WEAR EAR PLUGS. Save your ability to enjoy the music you love for the rest of your life.
Yo estudio Diseño de sonido y los uso siempre que salgo a cualquier fiesta y toque, vitales!!!
Te recomiendo los Earasers, en mi opinion son los que suenan mejor si queres cuidarte y disfrutar la musica lo mas que puedas.
Los Dub tambien estan buenos pero te atenuan bastate mas los agudos.
Yo los compre por Amazon y los traje por MiamiBox, el envio sale poco generalmente porque tienen muy poco peso.
https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_1_a_it?ie=UTF8&qid=1499122073&sr=8-1&keywords=earasers%2Bplug&th=1
https://www.amazon.com/DUBS-Noise-Cancelling-Music-Plugs/dp/B00NW1IZ5Q/ref=sr_1_3?ie=UTF8&qid=1499122101&sr=8-3&keywords=dub+earplug
Ive tried a couple different kinds of ear plugs, looking for something that wouldnt muffle the sound, just shrink the spectrum. So far I've been happy with Earasers
earasers
Based on the responses in this thread, I'm really interested in the Etymotic ones that everyone is recommending. I've never tried them, but it sounds like they're pretty popular, and for good reason.
Personally, I got a pair of Earasers, and I love them. These lower the volume enough for me to spend all night at a show without any ringing in my ears when I go to bed. They preserve enough fidelity that I can have conversations and still enjoy the music. And best of all, they're practically invisible. Most people can't even tell I'm wearing them.
I bought a pair of earasers for $40 right before seeing them at Sound on Sound last year and they've saved my ear drums a hell of a lot.
https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA?th=1
They attenuate sound relatively equally across the audible frequency spectrum, so it's like turning down a volume knob. Of course they're not perfect, and it'll get a bit bass heavier, but it's way better than foam plugs that muffle the hell out of everything, or having tinnitus.
Check out Earasers they're $40 and easily one of my favorite music-related purchases. You can also get them 2-day shipped for free if you have Amazon Prime so that helps.
I use earasers I've taken them to numerous festivals and they've always treated me well.
Honestly, just go buy a scale. They aren't that expensive. You don't have to have a super fancy one.
I don't know about reliability or what not, but I saw an add for [this] (http://www.amazon.com/Etekcity-Digital-Weight-Technology-Pounds/dp/B00F3J9G1W) scale on Amazon the other day for $20 and it goes up to 400 lbs if you're just looking to have a digital scale at home.
It really depends on you though. I like being able to weigh myself in the privacy of my own house, after using the bathroom in the morning and before eating anything or putting anything on. I just accept that it's going to go up and down and at time significantly.
I own this one, works good
Nothing fancy but I have this one and it's been accurate for me! Had it for almost two years now.
https://www.amazon.com/Etekcity-Digital-Bathroom-Technology-Elegant/dp/B00F3J9G1W/ref=sr_1_5_a_it?ie=UTF8&qid=1495461371&sr=8-5&keywords=digital+bathroom+scale
Meh, just buy a regular scale that has good reviews.
Any Bodyfat percentage calculator is wildy inaccurate and isn't worth the added money. As for Wifi/Syncing...meh. It takes all of 2 seconds to enter my weight on Google Sheets on my phone.
https://www.amazon.com/Etekcity-Digital-Weight-Technology-Elegant/dp/B00F3J9G1W/ref=sr_1_3_a_it?ie=UTF8&qid=1487362832&sr=8-3&keywords=Scale
That's what I've had for the past couple years and it's been great. Low cost and consistent. Weight recorded has constantly lined up with official weights from the Dr's office.
I've had this one for a while now. It's extremely accurate.
Etekcity Digital Body Weight Bathroom Scale with Step-On Technology, 400 Pounds, Body Tape Measure Included, Elegant Black https://www.amazon.com/dp/B00F3J9G1W?ref=yo_pop_ma_swf
I really like this one and haven't had accuracy issues (I leave it on tile in the same place for every weigh in).
It's just the scale. All the 1 star reviewers have the same issue. Even keeping it in the same place gives different readings by +/-5.
https://www.amazon.com/gp/product/B00F3J9G1W/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
I've got this etekcity scale and I love it. I've got nothing but good things to say. Great scale for under $20.
https://www.amazon.com/gp/product/B00F3J9G1W/ref=s9_al_bw_g121_i2
I bought the cheapest one I found on Amazon. It was 15ish CAD. Morning of comp it weighed me in at 92.8kg
Two hours later, I weight in at 92.2/4kg.
Not too bad.
Looking forward to my DL BBB day! Should be a fun death!
I'm concerned the newly opened 'powerlifting' gym I've been going to isn't going to make it :/ I've been going for about a month now, and I've probably only seen 4-5 people in their when I've worked out, and I'm there 4 times a week. I really want to see the place succeed because I like the facility and the owner is awesome, but I'm just not sure that the steps to get members are there. Maybe they are, IDK, but I'm not sure if the steps to get members are being actively taken. I'd hate to see the place not stay open because of all the rad equipment that's there that was bought for the place. I mean, it's been awesome to ditch the crowd at other places, but it'd be nice to know that the place isn't in constant threat of losing money, ya know?
I've asked this the last two days, so sorry for spamming the question, but does anyone have any scale recommendations? I've had this one in my cart for a while but have waited to purchase anything.
Etekcity (link) has a scale that is $18 and is pretty accurate. Doesn't do anything fancy, but it looks nice and goes up to 400 lbs.
EDIT: Not the best scale. But a good scale.
https://www.amazon.com/gp/product/B00F3J9G1W/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
This is the one I use and I find it gives me the same weight as my doctor's office
I've been using this scale for about 2 years now and I've found it extremely accurate.
I bought it for use for a workplace weight loss competition, where it accurately weighed about 20 people for weeks. It only gave us trouble for one person who was over 400lbs.
After that, I took it home and my fiance and I have been using it since. It's always been very accurate for us.
Another bonus is that the top of the scale is completely smooth glass, so cleaning it is really quick. Just a quick paper towel wipe, and there are no nooks or crannies to deal with.
https://www.amazon.com/gp/aw/d/B00F3J9G1W?psc=1&ref=yo_pop_mb_yo_pop_mb_pd_t1
I got that thing. I’m not sure how to recalibrate it? But it’s been doing this the entire time I’ve had it. I’m wondering if it’s the floor I’m using but I don’t really have anywhere else to put it because my parents are controlling and would flip out.
Etymotic Research ER20-SMC ER20 ETY-Plugs Standard Fit Hearing Protection Earplugs - Clear Stem with Blue Tip https://www.amazon.com/dp/B00G0PPTAK/ref=cm_sw_r_cp_awd_x0T4wbM7PB4D2
Get these. I've had them for the past 2 festivals I've been to. They're amazing.
Like these? https://www.amazon.com/dp/B00G0PPTAK/ref=cm_sw_r_cp_apa_y9OVBb44JZEZJ
I will be a proponent of Etymotic ER-20s until the end of time, can't recommend good earplugs enough.
EarPeace HD Concert Ear Plugs - High Fidelity Hearing Protection for Music Festivals, DJs & Musicians (Standard, Black Case) https://www.amazon.ca/dp/B076VVP6CX/ref=cm_sw_r_cp_apa_i_ZMNNDb18HB03E
Or
Etymotic Research ER20 High-Fidelity Earplugs, Blue Tip with Clear Stem, 1 Pair Standard Fit https://www.amazon.ca/dp/B00G0PPTAK/ref=cm_sw_r_cp_apa_i_INNNDbESPW0PT
ear plugs
These are what I have. I use these the most. They do a great job in places like the Machine Shop
A penny cheaper, sold by Etymotic themselves, with drop-downs for the different versions, and fulfilled by Amazon: http://www.amazon.com/Etymotic-Research-ER20-SMC-ETY-Plugs-Protection/dp/B00G0PPTAK
I'm sorry to hear about your housemate issue. I'm going through the same thing and stupidly signed a year lease before meeting any of them.
I bought these a few months ago and they're the best ear plugs I've ever tried. They block out a lot of noise (minus maybe someone stomping around right outside your bedroom door) and muffle anything that isn't completely blocked out. They're really comfortable too. My only complaint is that the plastic things that the earplugs are attached to stick out, so you pretty much have to sleep on your back.
Smart to do it before tinnitus unlike me. These ones will lower the volume without distorting the sound like the cheap ones do. They are really good.
https://www.amazon.com/gp/aw/d/B00G0PPTAK/ref=ya_aw_oh_bia_dp?ie=UTF8&psc=1
Yes, yes, yes. I would highly suggest buying these to everyone: https://www.amazon.com/gp/aw/d/B00G0PPTAK/ref=dp_ob_neva_mobile
Highly comfortable, crystal clear hearing even when very loud. (Wore em to a couple heavy shows as well) the only drawbacks are if you sing, you hear yourself x100 and if you get hit in the ear wearing these, you're fucked.
i went to see tdcc last night and was one of the few in the front wearing earplugs (rip everyone else's ears). the people who were wearing them wore the foam ones provided by the venue which do muffle the sounds. the ones that i have don't do that, and i can hear the sounds and music clearly. they're pricey for just earplugs, but really, in the long run if you attend concerts frequently, you're doing your ears a huuuuuge favor. these are the ones i have!
I recommend these. I went to a heavy metal concert last weekend and those were excellent. They reduce volume without muddling the sound. They also don't seem to have the problem where you can hear yourself breathe. I was about 20 feet away from a stack of amps the size of small refrigerators, and my hearing is still intact. It's nice to listen to excessively loud music and still be able to hear afterwards.
They're a bit expensive, but they're washable and reusable. The standard foam ones will work, but they will muddle the sound.
Whatever you do, make sure you have some kind of hearing protection. You WILL permanently damage your hearing without it. Earpods won't cut it.
This is very true, but don't use regular ear plugs, use something like these instead:
http://amzn.com/B00G0PPTAK
My tinnitus is so bad that concerts actually hurt now, so I won't attend one without these. The best thing about them, at least for me, is that they allow me to hear the vocals much better.
I've only had experience with these https://www.amazon.com/dp/B00H2F87I8/ref=cm_sw_r_cp_apa_SssDybW09T4ND
Nothing is going to by as accurate as your own ears of course, but these are much less muffled sounding so you can understand speech better.
I use these LiveMus!c earplugs. Works great and very comfortable.
https://www.amazon.com/LiveMus-HearSafe-Ear-Plugs-Noise-Cancelling/dp/B00H2F87I8
This is the set I have and they work well for me.
My entire concert going friend group endorses these plugs. They preserve the music quality very well (worn from punk, to metal, to techno-right-by-subwoofer moments) and come with two sets of plugs of different loudness reduction. The music quality thing is no joke, it's really had to make cheap, good earplugs because humans interpret the same frequency at different volumes as different loudnesses.
https://www.amazon.com/LiveMus-HearSafe-Ear-Plugs-Noise-Cancelling/dp/B00H2F87I8
This is a real tragedy. But man, dont blame yourself. Carry on. Tell people about hearing loss and countermeasures. There are lot's of celebs with hearing loss problems...
https://noisecountermeasures.com/celebs-with-tinitus.html
SO don't panic, your life is not ruined. Educate others. Tell them that they should avoid noise exposure or protect their hearing.
For example when you attend loud concerts you should use earplugs with audio filters. And you should consider Frequency reduction values table. I made a research on this theme not so long ago. Here is the table for ~$20-30 earplugs for concerts:
|Vendor Average reduction Value|125 HZ|250 HZ|500 HZ|1000HZ|2000HZ|4000HZ|8000HZ|
|:-|:-|:-|:-|:-|:-|:-|:-|
|Crioxen Earplugs|15.1|15.4|17.1|19.9|26.9|17.7|29.9|
|ER20XS Earplugs|14.5|14.2|17.1|21.1|25.3|20.5|23.3|
|Eargasm Earplugs|14.7|14.8|16.8|20.3|24.3|21.4|25.7|
|HEAROS Musician Earplugs |14.5|14.1|17.0|17.4|21.2|20.7|23.1|
|Reverbs Earplugs|14.1|13.9|15.2|18.7|22.2|18.3|22.1|
|LiveMus!c Earplugs|13.5|13.5|14.5|17.9|23.1|18.2|20.1|
|Surefire Defenders|12.7|12.9|13.2|16.8|19.9|19.2|19.1|
|DownBeats Earplugs|12.9|13.2|13.1|17.4|22.2|19.7|21.1|
|Decibullz Earplugs|14.7|14.9|17.0|20.4|23.2|20.5|23.7|
​
/u/cochon1010 I can attest to the EarPeace HD. I'm a jazz & funk sax player, and often sit in front of a ton of brass, as well as drums & amps, etc. My hearing as of late has been more sensitive and I'm still young, so I gotta be careful. I went and saw Tower of Power in a very small expo center and they were SUPER LOUD. Had my earplugs in, and they really saved my hearing AND I could still hear clearly. Worth the $20. I just keep 'em on my belt loop everyday, all day.
another pair worth considering: [L!veMusic HearSafe] (http://www.amazon.com/LiveMus-HearSafe-Ear-Plugs-Comfortable/dp/B00H2F87I8/ref=sr_1_3?ie=UTF8&qid=1450336559&sr=8-3&keywords=concert+earplugs)
The only thing to consider w/ these is that they're separate plugs for different decibel reduction amounts; with the EarPeace, they have little inserts (red and flesh) that you swap out depending on how much reduction you want to happen.
I think it's worth noting that you want noise attenuating ear plugs. Attenuating ear plugs don't kill the quality of the sound, but bring down the decibels that wreak havoc on your ear drums. These are the ones I use. LINK They are $30 for a couple pairs. Super worth it.
I went with
LiveMus!c HearSafe Ear Plugs - High Fidelity Earplugs for Musician, Concert, Drummer, Percussion, DJ & Clubbing - Reusable, Comfortable & Silicone Triple Flange - Protection from Loud Sounds, Noise-Cancelling, Lifetime Guarantee (Standard Size) https://www.amazon.com/dp/B00H2F87I8/ref=cm_sw_r_cp_api_1ZYgybTVMJ9XH
I lost them on the last day but they were great
I would highly recommend custom plugs. Until then look at these:
https://www.amazon.com/Etymotic-Research-ER20XS-SMF-P-High-Fidelity-Earplugs/dp/B00RM6Q9XW/ref=zg_bs_3779871_19?_encoding=UTF8&psc=1&refRID=ZK8JAYQ8HP449JAB6FFX
https://www.amazon.com/dp/B00H2F87I8?th=1
https://www.amazon.com/dp/B01I5DUD8W?th=1
Protein powder is great for this. I use the Isopure Low or Zero Carb on workout days and I've found it helps a lot.
I asked as I do DIY keto soylent. My current recipe results in 15 net carbs. I was investigating if the cost differenceof swapping out to something like Isopure zero carb to bring that down to zero net carb would provide noticable value to justify.
I did lurk at zerocarb, but they seem focused on animal only consumption from what I can tell, to the extent of excluding fiber, etc. Not sure that's for me.
Nature's Best Perfect Zero Carb Isopure, Creamy Vanilla, 3 Lb Bottle https://www.amazon.com/dp/B000E95HP0/ref=cm_sw_r_awd_.ugdub15FRAKZ
I use Isopure Whey Isolate. It contains 0 carbs which makes it a lot easier to fit to your macros since carbs are not hard to come by and can be harder to cut down on to fit.
I would recommend the following options:
a) https://www.amazon.com/dp/B002DYIZHQ/?coliid=I5K1KBOUPKC7M&colid=3VDWVN9SQY0FM&ref_=lv_ov_lig_dp_it&th=1
b) https://www.amazon.com/dp/B000E95HP0/?coliid=I3UHSGPJANI5NB&colid=3VDWVN9SQY0FM&ref_=lv_ov_lig_dp_it&th=1
I prefer the first brand (but it has higher carb count), but will use the second if my carb count is higher than normal for the day.
I drink Isopure Zero Carb protein shakes. It’s working for me.
www.amazon.com/dp/B000E95HP0/ref=cm_sw_r_cp_tai_dovzCbN6MM5RD
Ok, I've only tried two brands and I like both of them.
Isopure is highly recommended and costs 79c/oz (at this size)
Pure Protein is what I've bought more of, as it's only 64c/oz (at this size)
I've been doing IF 16:8 or 20:4 for the past few weeks, and it's easy because of my work schedule.
Most times I don't get too hungry throughout the day, so the protein shake has been a life saver for me to meet my protein goal. If I get a sweet craving I have dark chocolate chips or sometimes salami & cheese.
I stop eating by 9pm or 10pm depending on if I have class that day.
I recommend the Isopure brand of protein powder because it has zero carbs. https://www.amazon.com/Isopure-Protein-Powder-Vanilla-Packaging/dp/B000E95HP0/ref=sr_1_1_a_it?ie=UTF8&qid=1481608389&sr=8-1&keywords=isopure+zero+carb+protein
I also like that its not very thick, you can get 50g of protein from ~1.5 cups of water and its very thin and I've enjoyed most of the flavors I've tried.
Almonds, pecans, quest bars, meat & cheese deli tray, Costco Kirkland brand protein bars
These cheese crisp cracker-thingys
https://www.amazon.com/gp/aw/d/B0738RBZ8K
Lily's Chocolates are okay occasionally
https://www.amazon.com/dp/B01DWRX52W
Using Isopure Protein and some ice & unsweetened almond milk to make a keto milkshake
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0
http://www.amazon.com/Natures-Best-Perfect-Isopure-Vanilla/dp/B000E95HP0
Many people recommend the Isopure "zero carb" variety. It is available in many flavors. Some rave about the dutch chocolate.
http://www.amazon.com/Natures-Best-Perfect-Isopure-Vanilla/dp/B000E95HP0
Search this forum for protein powder to see more recommendations.
Isopure. No carbs. 100 cal. 25g protein. It's been on sale on amazon for $40 for 3lbs
Today for the first time I added a touch of mio to it, holy shit it was actually pretty good.
​
Edit - Amazon link
​
https://www.amazon.com/gp/product/B000E95HP0/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1
We used to use these for one-week batches at Custom Body Fuel. They're great.
I buy these
https://www.amazon.com/Grass-Fed-Micellar-Casein-Flavored/dp/B002PYLOX6
https://www.amazon.com/Sports-Nutrition-Protein-Isolate-Unflavored/dp/B0015AQL1Q/ref=sr_1_4?keywords=now+whey&qid=1566872118&s=hpc&sr=1-4
​
I go harcore non flavored. Im used to it.
If anything,you can add stevia and cocoa powder. BUt IMO thats yucky.
Anyone have luck with NOW?
Maybe if she saw something that wasn't dressed up like some radioactive steroid sludge. I use this brand of whey protein isolate and chase it with some chocolate soy milk after I work out. There's no weird ingredients in this.
I like Unflavored NOW Foods Whey Protein Isolate (Amazon). It blends easily with different kinds of food and doesn't add that weird sweet flavor of regular protein powder.
It has 4g of carbs per serving. For me that's way too high. I just use whey protein isolate to spike protein without the carb in my system. See here
Sure that's possible. If you had a full on whey allergy greek yogurt would be some of the worst dairy you could possible eat - it's been strained to get most of the non-protein stuff out. Bad news for people who can't consume it.
If you can eat greek yogurt, but can't stomach other dairy, then you probably are just lactose intolerant. Greek yogurt has very little lactose in it (compared to other diary foods), and the protein content is extremely high. I'm essentially in the same boat: I can handle greek yogurt, but most other dairy foods will leave me gassy and constipated for a few days after eating them.
If you want to try it, you could buy some whey isolate protein powder - just make sure that it's isolate, and not some sort of bullshit blend. You could try small amounts initially just to see if it bothers you, and if it does then move on from there.
The real answer here is that you should see a professional who deals with food allergies and intolerances - at best I can give you some rough answers based on personal experience and what knowledge I have of the matter. A doctor or nutritionist would be a lot more useful.
You can drink them, it's just food. Have one a day, preferably after working out. I am assuming that it would have about 25-30g of protein in it.
I bought this:
http://www.amazon.com/Foods-Whey-Protein-Isolate-100%25/dp/B0015AQL1Q/ref=sr_1_1?ie=UTF8&qid=1333735372&sr=8-1
Unflavored, no extra vitamins or gimmicks.
get this bad boy
Does anybody have a suggestion for a whey protein that is: 1. unflavored 2. low cholesterol 3. has a good ratio of AA's
I'm worried about all the heart problems that body builders are having, and I wonder if the cholesterol in high protein diets contributes to it
edit: The best thing I've been able to find is http://www.amazon.com/gp/product/B0015AQL1Q/ref=ox_sc_act_title_2?ie=UTF8&m=A3C0J8P73PANDM
Most cost efficient way is the powder.
I'm almost 1 month into Soylent. I've gone 100% (with a few "cheats" here and there). 48 year old male, 5'9", looking to drop some weight by eating better.
My "recipe" is I do 3 Soylent meals a day (so 1500 kcal). I blend with unsweetened almond milk, and 1 scoop of NOW Foods Whey Protein Isolate (per serving), giving me roughly 2000kcal/day.
So, powder is more cost-efficient than bottles. There are no other items that you'd need to obtain, other than whatever you want to mix it with (in my case, the almond milk and protein powder).
I buy this protein powder from Amazon
It's plain, but it isn't expensive and you can mix in your own tasty things. Personally I eat one scoop stirred in with 1 cup of Oikos plain greek yogurt (0% fat). If you choose to do that, let it sit for ~1min after stirring otherwise it will be clumpy.
If your protein is flavored/vanilla, you can't do this, but if it's totally unflavored, you can mix in a V-8 or soup, and it just makes it creamier.
NOW Unflavored Whey Isolate is good stuff as far as protein powders go. No artificial flavors or sweeteners to worry about. Throw that into a blender with a handful of berries, some ice, whatever and you are good to go. http://amzn.com/B0015AQL1Q
http://www.sea-band.com/ I think they sell them at Target, definitely Walgreens and CVS, or Amazon is probably cheapest. http://www.amazon.com/Sea-Band-Adult-Wristband-Color-1-Pair/dp/B001F731N0/
I heard about them from a woman that used them for chemo, and between them and Reed's ginger candies I was able to get through a couple months of some awful medications. Before them I vomited so forcefully a noodle came out my nose. That was fun.
Sea-bands worked for me. I was totally skeptical, but they worked within minutes and were a real lifesaver when my nausea was at its worst.
I love headache helpers! They make me feel sooooo much better whenever I have motion sickness. Speaking of which, [these] (http://www.amazon.com/Sea-Band-Adult-Wristband-Color-1-Pair/dp/B001F731N0/ref=sr_1_1?s=hpc&ie=UTF8&qid=1372393128&sr=1-1&keywords=motion+sickness+wristband) are what I find really relaxing. Kind of weird, but I get really bad motion sickness, especially when playing video games. I have no idea why. But when I put those on I can feel all the sickness melt away. Also, I like [this] (http://www.amazon.com/Dayday-temperature-Visualized-Sensor-Plastic/dp/B00CPH3BDE/ref=sr_1_4?s=hpc&ie=UTF8&qid=1372393336&sr=1-4&keywords=led+shower+head) for late-night showers. I love having the bathroom dark, but without onbe. I'd probably slip on something and bust my head open. But whatever. I dont really mind any sorts of patterns or things. I like cutesy things, like the pattern you had with trees and clouds, but it doesnt really matter. And have you ever had flax pancakes? I dont know why, but I LOVE them. They're usually pretty dry, but its nothing some maple syrup cant fix!
I will get motion sickness from some fps games. As others have said, try to widen the FOV. I also will use sea-bands as they work for me though I know they do not help everyone.
Sea bands
https://smile.amazon.com/dp/B001F731N0/ref=sr_ph_1_a_it?ie=UTF8&qid=1486447808&sr=sr-1&keywords=sea+bands
Took me from getting really sick after 15 minutes into certain games, to running around RE feeling maybe slightly unsettled after a few hours. I never believed in stuff like this, but it's worth the 6 dollar gamble if you experience any level of motion sickness. Just follow the instuctions.
That’s when I offer to drive when I can, or else I feel like crap for the rest of the day until I nap. I know they say to keep your eyes on the road or looking out the window helps, but it makes it worse for me. I tried acupressure wristbands and this is the only thing that has helped me. I don’t get nauseous, grumpy, headaches, or extreme fatigue. It works best when you put them on correctly (duh) and 15 min before your trip.
I have really bad nausea from a different illness, and I've found sea bands actually really do help me
I knew about that one, but wouldn't call it a "technical" solution:
https://www.amazon.com/Sea-Band-Wristband-Natural-Nausea-Relief/dp/B001F731N0/ref=sr_1_4_a_it?ie=UTF8&qid=1520095587&sr=8-4&keywords=sea+band
But yeah, somebody had to make a more expensive alternative to it... :D
It may sound like some sort of voodoo magic, but if you suffer from any sort of motion sickness, Sea Bands are a MUST
https://www.amazon.com/Sea-Band-Wristband-Color-Vary-1-Pair/dp/B001F731N0
I keep a bracelet on my display dock for people without VR legs to put on if they want to get adventurous and try something a little more extreme and it works like a charm.
I experience a similar effect when I play Minecraft. I'm only good for about an hour before it starts to set in. If I continue to play it only gets worse.
I never have figured out any game settings to alleviate this issue. I have. however, found some remedies that help me to get my minecraft fix!
Medications like Dimenhydrinate (the brand name id Dramamine, but if you look/ask for the drug name I just listed, you can get it at half the cost from your local pharmacy) are a big help for me.
Another thing that I've found to work well for me personally are Sea Bands. These little guys are awesome. They apply pressure to a pressure point on your wrists. I don't pretend to understand why they work, but they do. It is different for each person though so they may be more or less effective for your mom. Some advice I would offer you though is if she does try them, put them on like 15-20 minutes before she plays. For me, it seemed to help more when I wore them in advance.
One last piece of advice I can offer is in regards to screen/monitor size and full-screen mode. One of the things that helps me with Minecraft when I'm not using one of the other remedies is to alter the screen mode. I have a 24" monitor that I play on so when I'm planning on playing Minecraft, I put the game in windowed mode and resize the window to about 1/2 the screen size. Having a smaller screen seems to help with how quickly the nausea sets on for me.
Minecraft is the only game in my collection that makes me sick and it drives me nuts because it's one of my favorites. I hope that my tips can help you play with your mom! I would like to add though that I'm certainly not a doctor, so take my tips with that in mind. And your mom should probably read the warnings/consult her doctor before she takes the pills.
I was super wary of Sea-Bands at first, but I used them for reading while on a bus and I didn't feel sick at all! I have really bad motion sickness and these are a lifesaver.
Sea-Band The Original Wristband Adults https://www.amazon.com/dp/B001F731N0/ref=cm_sw_r_cp_api_i_DS3RCbYTQWPZQ
These have been around for a while as a remedy for sea sickness.
https://www.amazon.com/gp/product/B001F731N0
People seem to find that they work. It might just be a placebo effect, but hey -- if it makes you feel better, that's all it needs to do!
I had vertigo on and off for over a week after surgery even though I didn't have an antinausea patch. I used Sea Bands to help with that and it made a huge difference.
I work on commercial fishing boats and have too much experience with sea sickness. Some people eventually get used to it but some do not. A surprising number of experienced seamen get seasick for the first couple days when they have not been at sea for a while. My fear with vr is that sea sickness (at least for me) subsides after a day or two on the water as my body gets used to the motion of the boat. What sucks is that if I hop off of one boat and go out on another I often get a little queasy because the action is different! And I am back to square one! I don't know how people subject to motion sickness are going to react when switching from game to game or in/out of vr.
There are lots of low impact sea/motion sickness medicines that might help avoid VR sickness. For nasty weather or when I am going out to sea for the first time in a while I use Meclizine (active ingredient in Dramamine and other motion sickness medicines)or a ginger supplement and both work quite well for me. There are also some bands(http://www.amazon.com/gp/aw/d/B001F731N0/ref=mp_s_a_1_1_a_it?qid=1459395786&sr=81&keywords=sea+sickness+wristbands&pi=SY200_QL40&dpPl=1&dpID=41aCD%2Be%2B9TL&ref=plSrch)that help lots of people on boats that I plan on trying for vr so I don't have to take medicine to play video games. I have consulted my doctor about constant Meclizine because I spend close to a month at sea sometimes and she said it is no more dangerous than aspirin to take regularly but I think I'll just try the bands and some ginger ale. If it does turn out to be a problem for you I highly recommend AVOIDING any patches lots of people I know have complained about serious rashes/borderline chemical burns from those damn things. Another pro tip is that if you feel you have to yak just go get it done you will feel a million times better if you just give in hahahaha sorry for the essay I hope it's useful!
Currently using The Ordinary's 10% Azaelic Acid. I did just buy some Melazepam though, as I wanted to try the higher concentration.
This is great! I think we have really similar skin, and seeing your process helped me understand my order of operations.
You can try the vitamin c; I used Timeless' on my PIE but didn't really notice any change. Other people swear by it, so it just depends on you.
My derm told me to try azelaic acid since it's supposed to fade redness. I use Melazepam, but The Ordinary has one too.
Simple Skincare Science has an article that mentions hydration. I will say that since I've added a lot more hydration to my routine, the marks are fading quicker than before. You can try adding Vaseline or Aquaphor after your nighttime moisturizer to "seal in" that moisture overnight.
There's also this post that explains what the red marks are, how you know you have it, and how to treat it.
PIE
The two most important things are sunscreen and azelaic acid.
Sunscreen: Check out Endurance Shield High Performance Sunblock, No-Ad Sunscreen, or an Asian sunscreen: https://www.reddit.com/r/AsianBeautyAdvice/comments/6nzq39/megathread_sunscreen_roundup_2017/
Azelaic acid: Check out The Ordinary 10% Azelaic Acid or Melazepam 20%.
I also recommend reading this post: https://www.reddit.com/r/SkincareAddiction/comments/a1vpy7/ba_feeling_happy_with_my_skins_progress_stubborn/
Hormonal Acne
If it's hormonal acne, then it's an internal problem, which means that topical products won't be that effective.
Possible solutions for hormonal acne: birth control (maybe try a different one?), Spironolactone, spearmint tea, evening primrose oil. Ask your doctor about all these things, including the tea and oil.
You've probably heard this advice before, but to reduce hormonal acne, you should: avoid sugar, avoid dairy, drink a lot of water (aim for 3+ liters per day), get enough sleep (aim for 8 hours per night), exercise (aim for 3 30-minute sessions per week), and reduce stress (yoga and meditation really do help; I also recommend spending time on hobbies that you enjoy).
Products recs: I've never personally tried these products, but Purito Centella Green Level Buffet Serum and Zymogen Houttuynia Cordata Ferment Serum are often recommended for soothing hormonal acne.
I THINK this might be the product you're talking about? I can't recommend either the product or the seller since I haven't tried it, but I do think I saw the same post and followed the link to that product (dug through my previously viewed products to find it).
Check out Melazepam on Amazon. I can't compare, as it's the only one I've used, but it works for me.
Ecological Formulas Melazepam Cream https://www.amazon.com/dp/B001WUEJ4U/ref=cm_sw_r_cp_api_jucAzbYQNQ1JS
Issue: PIH
Have been using drunk elephant AHA for a while, but wanting to add azelaic acid (just picked this one up from Amazon, supposed to be a Finacea dupe). I've been testing the azelaic acid (at night) while waiting for my next AHA shipment to arrive and it seems to be working decently.
My AHA just arrived today so I'm wondering if I can use them in conjunction and if so, how? Which one comes first and do I need to include extra wait time? I had been using it as the second last step of my routine before moisturiser not realising it was pH dependant... Any help appreciated!
Azelaic acid is supposed to be really good. I just ordered this product for my acne but many people with rosacea seem to love it as well - https://www.amazon.com/gp/product/B001WUEJ4U/ref=oh_aui_detailpage_o02_s01?ie=UTF8&psc=1
My local porn store had these a while back (NSFW link, obviously).
They claim to be one-size fits all, but I found that if I stretched it far enough to fit my whole dick the textures were too stretched out to accomplish much and it felt a little unpleasant. If you stick to just wrapping it around the tip and twisting it, fapping lightly, they're pretty great.
Don't really feel like the real thing, though, but it's still nice.
An egg and a condom you say... SOUNDS LIKE A JOB FOR TENGA
Yeah man, the second your spunk hits water it gets all thick and is pretty disgusting to clean.. Also, check these out, they sell them in Amazon and eBay, not to mention other places online individually instead of in six packs.. I got a single one for like 3 dollars on eBay and it was pretty amazing.. [](Tenga Easy Beat Egg Masturbator - Variety 6 Pack https://www.amazon.com/dp/B002DE6SWA/ref=cm_sw_r_cp_api_mEqtxbWYT6HDQ)
No way bro, I ordered this for christmas and I live in USA
Tenga Egg!. Variety and disposable.
... Is he holding Tenga Eggs?
TL;DR at bottom
I picked up a jump rope from the dollar store this morning. Decided today was the day, I was going to try a HIIT workout. My watch would only let me pick 5 or 10 minutes, not 7. So I went with 10. I attempted to jump rope. It was not pretty. LOL, I could only get about 4 hops in before I'd get snagged. So I switched to the, idk, step hop type? That was a bit better, but my body isn't used to jumping anymore.
I did about 3 minutes on and off of that before I decided I should try something else.
I moved onto a 4 count side straddle hop, for 10(20 total), did some forward step lunges, a 4 count supine bicycle for 10, then rolled over to a 4 count mountain climber. I did not make it to 10, decided 8:39 (87%) was enough.
I was out of breath, red faced, thirsty, and equally proud and ashamed of myself.
I was a warfighter who let his injuries get the best of him, and made me lazy. For September I've walked an average of 1.29 MI daily.
Last friday I bent over wrong, and tweaked my old back injury. I mowed the grass still, push/self propelled, and hated life. I used the TENS machine to help releive some of the tightness. I couldn't roll over in bed without much difficulty and pain. Went and saw my Chiro the next day. Used the TENS several times over Saturday and Sunday, still had issues rolling over, back would lock up, not a fun time. Saw the Chiro again on monday.
Back still hurt, but I was having a bit of an easier time moving. So what did I do? Walked outside for 2.36 MI. and then later that evening did another .29 MI. Tuesday had my back feeling a bit better. I was able to roll over, and could stand up in one fluid motion instead of in stages, pushing off my thighs to get upright. I walked 1.11 Mi.
I'm going to walk today, I don't know how far, I like to do at least a mile. I don't like being fat. I don't like not having stamina. It adds to my depression. My depression adds to my being fat. I'm trying to be the change I want.
TL;DR: Tried jump roping for the first time in years, epic fail, but I managed 8+ minutes of HIIT.
This isn't a great idea, from the standpoint that the same TENS machine the PT uses can be purchased from Amazon for 20 bucks.
This is the same machine I paid a PT 200 dollars to use.
https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO
I bought this one a few months ago and has been working great so far:
https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1539291812&sr=1-4&keywords=tens+unit&dpID=41a85-5QkSL&preST=_SX342_QL70_&dpSrc=srch
> TENS unit
One of these: https://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO
TENS unit: https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO
I like this unit: TENS 7000 2nd Edition Digital TENS Unit with accessories https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_apa_tGG4Bb1YPDENC
And I just ordered these pads that work well: Syrtenty TENS Unit Electrodes... https://www.amazon.com/dp/B00K504UUG?ref=yo_pop_ma_swf
TENS 7000 2nd Edition Digital TENS Unit with Accessories https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_i_9JlLDbHVKGH26
This is the tens unit I have!
I love mine. I know some folks are against Amazon.com, but this is what I have and it does the trick for me: https://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO
This is not the most active subreddit so you may need more patience than you might expect. If you want to feel out a few of the sensations for cheap, then getting a tens unit is recommended. This unit will get you started and may help you achieve an HFO (Hands Free Orgasm).
Also since you're a beginner, I would read the wiki in its entirety if you haven't done so already. it is located here.
It's the wind that'll do you in. No matter what helmet brand or type you wear, your ears are gonna suffer from the wind.
You can buy different types of earplugs. But the two real stars are either Howard Leight earplugs or musician earplugs. They don't "plug" your ears like the first pair do but instead feel like you just turned the real world's volume knob down, because musicians need to hear perfectly what they are playing. I'd try out Ear Peace or LiveMusic HearSafe :)
He's probably referring to a Tens unit.
https://www.amazon.com/gp/aw/d/B00NCRE4GO/ref=sxts1_a_it?ie=UTF8&qid=1487036639&sr=1
I have one, and it's dope.
https://www.amazon.com/Lifetime-HealthmateForever-Electrotherapy-Electronic-Management/dp/B00O7CM12W/ref=sr_1_2_a_it?ie=UTF8&qid=1469210905&sr=8-2&keywords=tens
https://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO/ref=sr_1_1_a_it?ie=UTF8&qid=1469210905&sr=8-1&keywords=tens
Hijacking this thread to ask: is THIS the unit you're talking about? If so, I might have to put this on my wish list...
I personally use these: https://www.amazon.com/gp/product/B00H2F87I8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
Not only do they save your hearing, they make the sound better by removing a lot of the noise that comes through in open-air sets.
Tell your friend to just use a TENS.
I use these by L!veMusic, specifically the 29db variant. When I have them in, it doesn't seem like it's doing anything but as soon as I try to ride without them the difference is completely obvious. That's exactly what they should be doing; it means I can still hear things I need to without going deaf from wind noise.
Incidentally they also work great for a number of other loud situations, like concerts and cutting down trees.
Edit: Worth noting, some states have laws that make ear plugs over certain db ratings illegal, if I remember correctly. Worth being aware of. Personally, I use them anyways; cops usually don't care and I'll take a fine over going deaf.
Get a tens machine , attach it to yourself and go PWM crazy
Buzzfeed actually had a remarkably good article on using TENS units The general thought was it works pretty well for minor cramps but doesn't do a ton for severe menstrual cramps, though it does take the edge off
That being said TENS units actually aren't that expensive, here's one on amazon for $30 and it might be worth trying it just because if it doesn't work it's only $30
>it's a muscle thing
You can buy pads in a variety of shapes and sizes. The pads need to be replaced after several uses as they lose their sticking ability, but you can keep a set applied to your back all day long. You don't use the TENS unit for that long a period... you just detach the pads from the unit itself and let them sit under your clothing and reattach the cords several times a day when you do use the unit.
I don't understand how you could have chronic muscle pain and your doctor didn't recommend a TENS unit.
If you know someone who has a total gym, then lie on the board while 'dangling' holding the hand grips. This is sort of like dangling from a tree branch, but less strenuous because much of your weight is supported by the slanted board you're lying on.
I had back pain that grew each day and I finally made a doctor's appointment when I was reduced to crawling around the house after 5 days. It was my wife's stray suggestion of trying the dangling that worked. Within 5 minutes most of the pain was gone, and I canceled the appointment. I continued to dangle for a couple minutes several times a day for a week and was better. It may have been sciatica / a pinched nerve that I literally unpinched by stretching my body.
We have been using this: https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_awdb_PptnybVWNYG9M $30 and produces a good amount of pain. Four pads, runs on a nine volt. Has worked great for us.
I just started riding about 3 weeks ago. I didn't think wind noise was a real issue what so ever. I routinely came home from riding with intense headaches and neck aches. Read the advice here about 5 days ago a and ordered a good pair that reduces I think 29db. Been using them for 2 days and my 70+ mph ride is SO comfortable. I also no longer have a headache when I get home. I don't know why I didn't do this earlier. Simply amazing. Even if you don't care about hearing loss, care to make your ride more enjoyable. This may have saved my riding, was thinking I couldn't keep riding if I came hoes with intense headaches. 10/10 would highly recommend. Here are the ones I use keep em on my keychain.
https://www.amazon.com/gp/aw/d/B00H2F87I8/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1478845722&sr=8-1&keywords=livemusic+hearsafe+ear+plugs&pi=SY200_QL40#
It's a little device that runs on a 9 volt battery and has electrodes that you put over sore muscles. Using adjustments (you control the speed and power and patter) it sends little shocks to your muscles which causes them to tense and relax. They're used in physical therapy but can be bought for home use.
https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_apa_i_i15VDbXX3QRF8
I was going to ask about the mirror box therapy. I remember seeing that in an episode of House years ago. I always wondered if it worked as well as the show made it seem. Have you tried it?
Also, my TENS Unit got me through some incredibly rough times! Do you use one?
This. I often don't like TENS, but my PT had one of these laying around and I liked it enough to drop $30 to get my own; saw the same one in my pain management doc's office recently. It isn't a magical fix by any means, but I'll use it to distract from any particularly intense pain while I watch a movie, get through that awful last hour of my workday, or wait for my meds to kick in or whatever. Lots of the ones you get off Amazon come with a handy dandy placement chart for electrodes.
I also bought a pair like these, but yours only blocks 20db
https://www.amazon.com/gp/product/B00H2F87I8/
Mine blocks 29db? Worthwhile to look into ones that block more sound I think. Your tips look cooler though, I wonder what the difference is?
They're absolutely great though. I keep it on my motorcycle key chain and just wash it with water whenever I need to. So cool that it's reusable
https://www.amazon.com/gp/product/B00H2F87I8/ref=oh_aui_search_detailpage?ie=UTF8&th=1
Here's the Amazon link (assuming this isn't breaking any rules of the sub...I get no money from this, etc).
https://www.amazon.com/gp/aw/d/B00NCRE4GO/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1491740306&sr=8-1&keywords=tens+7000+electrodes
LiveMus!c HearSafe Ear Plugs - https://www.amazon.com/gp/product/B00H2F87I8
This has the max NRR rating for commercially available earplugs, 29 dB. There are other earplugs but they tend to range from 13-22 db. I used to use 20db earplugs but my ears still rang for quite a while after. No longer have that problem after switching to these.
Take breaks to give your ears a rest when at events and try your best to not worship the speaker (I know its hard.lol) This is the best thing you can do for your hearing.
1,3,4,5 is all personal preference. Just play it by the ear.
I just bought some NRR 29 ear plugs:
https://www.amazon.com/gp/aw/d/B00H2F87I8/ref=yo_ii_img?ie=UTF8&psc=1
And a Sena SMH-5 for a 800 mile road trip to my new apartment and I'm already in heaven. The ear plugs are so comfy and round out the kind of tin-y sound of the speakers.
Rounded shoulders
Poor posture / Tight shoulders
Lower back stretches
Tens Unit to loosen muscles before stretching
Tip: Buy a lacrosse ball and use it to roll out your muscles. If there is a particular spot that is tighter than other spots, apply pressure with the ball to that spot until you feel the release. This will take anywhere from immediately to 10 minutes. It takes as long as it takes. Applying pressure inflames the area. Removing pressure before the release leaves the area inflamed, effectively exasperating the issue.
TENS machine
I have confirmed systemic nerve damage. I’ve been told that it falls under the dysautonomia umbrella rather than the direct POTS umbrella. I have both, along with EDS and others.
There are meds that supposedly help with the pain but I’ve never found those useful. My go tos are
Nerve blocks- for spinal disc degeneration/nerve pay.
TENS unit- TENS 7000 2nd Edition Digital... https://www.amazon.com/dp/B00NCRE4GO?ref=ppx_pop_mob_ap_share
Biofreeze
Cutting caffeine and stimulants when things are bad
Intermittent fasting
Meditation
NSAID
Nerve blocks (seriously I get these every six months to keep the pain under a 10/10).
You can find a pain center/doctor and get a nerve punch biopsy to confirm if need be.
In all honesty nerve pain is just as big of an issue as POTS for me, and they both can fall under dysautonomia.
I have this one and it fits in my larger pockets: https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_tw_apa_i_SKPHDbHQHEZD8
It's similar to a TENS unit (Transcutaneous Electrical Nerve Stimulation).
They're extensively used for muscle and back pain. This guy has some sort of on-top-of-the-clothes version for testing. I believe the final version might be implanted.
A normal TENS unit uses sticky pads you put directly on your skin and then send electrical jolts or a continuous flow of electricity through the pad. You control the strength of the experience with the handheld unit... usually twisting a dial, but you could use an LCD touch screen if you prefer that type of model. (The one I linked has physical dials and a digital display.)
They are extremely helpful if you experience many forms of pain. It also has applications in strength training in athletes and injury recovery. Typically the more pain you're in, the more you increase the power because you're not feeling the lowest levels of stimulation.
The wait lists are always beasts! The appointment will sneak up before you know it though.
In the meantime, if you don't have one, get yourself a [tens unit](Tens Unit - Tens Machine for Pain Management, Back Pain and Rehabilitation. https://www.amazon.com/dp/B00NCRE4GO/ref=cm_sw_r_cp_api_ZkpKybEJQN4VP), [salonpas patches](Salonpas Pain Relieving Patch - 140 Patches https://www.amazon.com/dp/B00FOB5BOK/ref=cm_sw_r_cp_api_ImpKybHNNGYZ2) and/or [tiger balm ](Tiger Balm Pain Relieving Ointment Ultra Strength Non-staining, 1.7 Ounce https://www.amazon.com/dp/B00014X0MK/ref=cm_sw_r_cp_api_QnpKybPEHE1V7), the cream type, for places the salonpas are annoying to wear.
Read up on each before use. The tens unit, especially, was invaluable for me. If money is an issue, pm me and I'll see what I can do.
>I've tried the rubber band on the wrist thing, but it does absolutely fuck all.
What about trying something just as painful as cutting, but that does not damage tissue like cutting does? I have a TENS machine [about the size of an iPhone] that I use to relieve physical pain. I have noticed that if I accidentally turn it up too high, it causes terrible pain. https://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO
It's possible it's from binding, but it's also possible you pinched a nerve or something some other way. If it is your binder, a lot of people are in between sizes for binders--something I generally recommend is putting binders through the washer and dryer to loosen them up if you experience pain with them.
Anyway, if the pain doesn't fade this week I'd maybe look into it. Otherwise, these things are a life saver for me http://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO/ref=sr_1_5_a_it?ie=UTF8&qid=1462153710&sr=8-5&keywords=tens+unit I get sore muscles in my upper back from binding pretty frequently (partially because I also spend so much time stooped over a computer), and I strap myself into one of these. Takes care of it after a couple of 10 minute rounds.
If you have over-the-ear headphones, you can put these in your ears, then put the headphones on over them. You could just use regular earplugs and get a somewhat similar effect, but these block all frequencies in roughly the same proportion, so music sounds normal through them, just quieter. So then you can really crank it, and it will just sound normal, but all of the hollering will be silent (or at least enormously reduced).
If and when you need a break from music, I strongly suggest Noisli. You can custom tailor it to exactly what kind of, and how much, noise interference you need. And you can dial just the type of interference you need to match your needs, and then save it as a preset. Then install the Noisli Chrome extension and call up any of your presets at a moment's notice. I have yet to encounter a sonic situation that couldn't be 100% neutralized by the combination of my earplugs and Noisli.
its an electronic deep muscle thingy. the va gave me one for my back pain and i love it.
https://smile.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1488290561&sr=1-5&keywords=tens+unit
As a live sound engineer thats works 6 to 7 concerts a week, this is amazing advice. I'm personally a fan of this brand of earplugs.
https://www.amazon.com/gp/aw/d/B019M576XW/ref=mp_s_a_1_2?ie=UTF8&qid=1522822648&sr=8-2-spons&pi=AC_SX236_SY340_FMwebp_QL65&keywords=eargasms+ear+plugs&psc=1
These are also a good option. It comes with two pairs. 23db and 29db, plus a connecting string so you're less likely to lose them.
https://www.amazon.com/gp/aw/d/B00H2F87I8/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1522822728&sr=8-2&keywords=live+music+ear+plugs
Of course! I bought this one from Amazon.
I just went over to it and picked it up and was surprised by how light it is. I think the wider base gives it better stability than the old one I was using but the old one might actually be heavier. I just weighed them, the new one is 13.3 ounces, and the old is 12.2. So not much difference in weight, but the new one sits higher and has the wider base, that makes it more useful to me.
I just remembered this:
https://www.reddit.com/r/diypedals/comments/5fu93u/i_finally_bought_an_oscilloscope/
The helping hand in that picture might be worth pursuing. Whoever's desk this is has obviously spent a lot of time perfecting his workstation. I'd imagine he's gone through a few helping hands before settling on the one on his current desk.
I will say that this:
https://www.amazon.com/gp/product/B003UCODIA/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
has been my single most useful DIY helper....
For the software side, your screen magnifier will do the job. For Linux, use gnome's zoom for screen magnification. So far gnome's zoom is better then others shells I have tried, especially compiz's zoom that would take a lot of cpu memory. I haven't tried out RedHat or Cent OS as a desktop, so it may have a good magnifier. And so far gnome's zoom doesn't support separate monitors and so it makes one large desktop basically, where I'd rather have different content on different monitors.
If you can do most of your work remotely/from your own station, you'll be fine with the screen magnifier. When at another person's computer, you might be able to turn on zoom via keyboard quickly and turn it off as needed, if setup. However, if you ever need JAWS type text to speech, it might be harder.
On the hardware side, it would really depend on how good your close up vision is. If you can use magnifiers to read and such, something like http://amzn.com/B003UCODIA or http://amzn.com/B00OK7ANB0 would help to deal with hardware. (Though the more powerful the magnification, the closer the object has to be.) As such, a bioptic might be an option for you. A bioptic is a lens that has a tiny monocular in it. You need more light then usual with it for close up work, but if you're like me, you need plenty of light already.
tldr; just do it. Nothing is holding you back but yourself.
They only cost like 40c each. You could use one every day from 8 dpo and still have enough for several cycles.
My boyfriend and I are doing just the pill for BC. If it ever makes you nervous and you want to test to make sure, use these (not the seller):
http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=sr_1_4?ie=UTF8&qid=1311182944&sr=8-4
I bought them and they work really well. I also absolutely love not using condoms. It feels really good to just have him inside me :)
50 pregnancy test strips for $9.17.
If you're trying to get pregnant, the same company makes ovulation tests for about the same price.
here!
I assume they have some kind of alcohol test strip in their cruiser. They are cheap (~$1/test) and easy to obtain for consumers, I assume law enforcement can get them for pennies on the retail dollar. (Similar to pregnancy tests, they're $10/shot at the drug store, $0.38/test on amazon, further cheaper at your Dr. office.)
You better hope to hell there is no alcohol residue in the bottle, especially if it's plastic, when they test it. It doesn't take much to activate a test. They aren't aiming for legal limit here, just the presence.
https://smile.amazon.com/UpSpring-Milkscreen-Accurate-Alcohol-Breast/dp/B0018LRDIM/
https://smile.amazon.com/gp/product/B004AOMAOG/
This company gets my business for test strips: http://www.amazon.com/Ovulation-Prediction-Strips-Pregnancy-Test/dp/B0026995KO/ref=sr_1_3?ie=UTF8&qid=1331497038&sr=8-3
Also these: http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=pd_sim_hpc_4
I saw someone recommend getting a bunch of them for really cheap on amazon and apparently they're really reliable for a fraction of the price of a brand name test. I think it's this.
First of all, you're not stupid. You're stressed out!
Best way to know what's up - pee on a stick. =) (Seriously!) And if you haven't already seen them, Amazon sells them way cheaper than even the dollar store. (http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=sr_1_2?ie=UTF8&qid=1376517187&sr=8-2&keywords=wondfo+pregnancy+test)
That said, I have several friends who've recently gone off the pill, and every single one of them has said the first month or so is absolutely nuts. Hormones are regulating, mood swings all over, total pregnancy symptoms as your body adjusts to 'normal', whatever that is for you.
As far as breakthrough bleeding (fake period) or a regular period, that doesn't 100% mean you can't be pregnant. Plenty of women have periods all the way through pregnancy, which seems almost impossible, but it happens more than you might think.
And what you're describing (food aversion, bloat, fatigue, etc.) are pretty typical symptoms of hormone flux, PMS and pregnancy. You know, because nothing can be simple. :P But really, all of that can be totally normal while your body adjusts to the hormonal changes from stopping the pill.
I know what it feels like when I'm pregnant because I've been pregnant, but it's going to be totally different for everyone. My telltale signs may not even exist for other ladies, and vice versa.
So... don't feel stupid, and if you can't handle the stress, pee on a stick! =)
I bought these. http://www.amazon.com/Wondfo-Pregnancy-Test-Strips-50-count/dp/B004AOMAOG/ref=sr_1_2?ie=UTF8&qid=1381813064&sr=8-2&keywords=pregnancy+test
They work great. There are also smaller/cheaper bundles if you don't want to buy 50.
I hope I can get it at the local supermarket :O I'll keep an eye out, for sure.
I think I saw someone link to a huge pack (10-packs, 20-packs, 30-packs?) on Amazon, maybe that's worth a look if you're really paranoid. Ideally, I'd get a 3-pack every time, just to be sure, because what if the first test is sorta iffy, and then the second test is really clear and then you're torn between the two results, so you should take a third one just to be sure?! My wallet doesn't allow that, though.
Edit: Found a link of a pack of 50 tests for the curious
This might be relevant to your interests sometime.
I've been on a generic version of Lybrel for almost a year now. I had some break through bleeding for the first few months, but since then it's been perfect. No cramps, no bleeding, no pregnancy. No weight gain for me either. I absolutely love it and it's totally worth having to take a pill every day.
Like /u/CreakyTom mentioned, i would definitely recommend the bulk pregnancy tests. Link.
And just think of all the savings on tampons and pads!
50 pregnancy tests for $19.
I use this calipers, it's as good as they get I think.
Also if you have some extra $$, you might consider a scale that can test for body fat. I have this one and recommend it.
I use this Eatsmart one, which is $50, and have had no problems with it.
But Eatsmart has cheaper ones if you just want something that gives your weight without estimating body fat %, muscle mass %, and such. I'm sure they're just as accurate.
https://www.amazon.com/dp/B004L6NTHU?psc=1
I've been using this for years and love it.
I'm male, 30 year old and 5'6". When I started my fat loss journey (on April 15), my stats were
Weight : 161.8 lbs, body fat - 20.8 % ( fat - 33.65 lb) , muscle mass % - 41.9% (muscle weight - 67.79 lb)
My current stats (on June 2, around 8 weeks later )are
Weight : 152.4 lbs, body fat - 18.5% ( fat - 29.19 lb), muscle mass % - 43.1% (muscle weight - 65.58 lb)
Fat loss -> 33.65 - 29.19 = 4.46 lb
Muscle loss -> 67.79 - 65.58 = 2.21 lb
Total Fat + muscle weight loss -> 4.46 + 2.21 = 6.67
So total weight loss -> 161.8 - 152.4 = 9.4 lb
Unaccounted weight loss -> 9.4 - 6.67 = 2.7 lb
So I've three questions :
Edit: I use this machine to measure above values. I know it might be wrong but till now it has given consistent values.
Do you have a body fat% scale? I have one (and granted they're all a little inaccurate) and it shows my body fat and muscle mass % which really motivates me. I know it's not 100% accurate but the percentages changing over time IS accurate. Mine was pretty cheap too and gets great reviews on amazon:
http://www.amazon.com/EatSmart-Precision-Capacity-Recognition-Technology/dp/B004L6NTHU/
There are different ones on there too.
I also just bought a garmin vivofit band to count my steps and I love it.
I always track my weight using one scale only because of this. My parents have a medical scale but I'm always a different number on theirs than mine. The instructions with my digital scale say to calibrate it each time it's picked up off the floor.
Also, take up measuring yourself as well. You can remain the same weight and still drop in inches which is always nice to see.
I have the EatSmart
http://www.amazon.com/EatSmart-Precision-Capacity-Recognition-Technology/dp/B004L6NTHU/ref=sr_1_2?s=hpc&ie=UTF8&qid=1420069312&sr=1-2&keywords=eatsmart
It's accurate within .2lbs and gives consistent reassuring results that are very important when you want to see your day to day/ week to week progress.
I have another from target, but with it, I'm only confident that I'm +/- 3lbs of what it reads and that is annoying if you are trying to hit goals every week.
To be clear, they all suck, there is no way to accurately measure this stuff, but this one that you can find on Amazon tends to be quite consistent in its measures:
EatSmart Precision GetFit Digital Body Fat Scale
https://www.amazon.com/EatSmart-Products-Precision-Recognition-Technology/dp/B004L6NTHU
https://www.amazon.ca/EatSmart-Precision-400-Pound-Recognition-Technology/dp/B004L6NTHU
Your boss sounds great, and you do too. Thanks for hosting this :)
Ahh, that's why. I have this BF scale - http://www.amazon.com/EatSmart-Precision-Capacity-Recognition-Technology/dp/B004L6NTHU/ref=sr_1_1?ie=UTF8&qid=1335034679&sr=8-1
http://www.amazon.com/EatSmart-Precision-Capacity-Recognition-Technology/dp/B004L6NTHU/ref=sr_1_4?ie=UTF8&qid=1375763247&sr=8-4&keywords=scale
I purchased this one last December at the mid-point of a diet, and still use it today. Multiple readings are consistent, and it looks pretty sleek too. It'll let you punch in user profiles, and gives lots of helpful readings. I track weight and percent body fat. Highly recommend.
I purchased an EatSmart scale some time ago and love it. It is fast to give weight and the body fat is always the same as the handheld tool that my gym has. I highly recommend it.
http://www.amazon.com/EatSmart-Precision-Capacity-Recognition-Technology/dp/B004L6NTHU/ref=sr_1_4?ie=UTF8&qid=1376494400&sr=8-4&keywords=scale
I have this one on my wedding registry :]
Yyou might consider changing the batteries before buying a new one. I know my scale goes stupid when the batteries are low. Which happens way more often than it should because apparently I have a ghost who likes to try to weigh in frequently too.
I have a weight watchers scale that I got through my credit card rewards program, I don't think the particular model is made anymore, but I've heard good things about the other weight watchers models too.
When I get a new one, I'm probably going to get this or another by the same brand. My mother has had one of that brand for ages and it still works great and she loves it. Also no waiting for it to be ready to use - it's just step on.
Mine is exactly in line with the caliper one that my trainer did on me. It also doesn't fluctuate much. Thus, even if it was off, at least it's not fluctuating so that I can see how much body fat I'm losing or gaining. I have this one.
When I got mine I did some research on what was the top rated at the time and this is the one that I got, price has dropped on it quite a bit too. https://www.amazon.com/gp/product/B004L6NTHU/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1
I use this scale. I know it is a little more than most, but it went up to 400 lbs, (important for me) and the company has a full no-bullshit return policy, seriously read through some of the comments.
This one
So we got the EatSmart Precision GoFit Digital Body Fat Scale- really like it. Sorry it took so long to post this, I forgot about it for a bit :-)
This is the one I bought...and I love it.
https://www.amazon.com/gp/product/B004L6NTHU/ref=od_aui_detailpages00?ie=UTF8&psc=1
Bought this one a couple weeks ago to replace my FitBit scale. Loving it!
http://www.amazon.com/gp/product/B004L6NTHU/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1
I use this http://www.amazon.com/gp/product/B004L6NTHU/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1
EatSmart Digital Scale - $50
Digital Infrared (IR) Thermometer with Laser Sight - $17
I've had this one for four years, still going just as good as the day I bought it. You can set up multiple user profiles for the body fat % thing too which is nice. I just noticed theres a coupon on there for 25% off as well.. so it's really cheap now! I paid $60.
https://www.amazon.com/gp/product/B004L6NTHU/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
$40 and it has like 72% 5 star rating, 11% 4 stars.
https://www.amazon.com/gp/aw/d/B004L6NTHU/ref=ya_aw_od_pi?ie=UTF8&psc=1
its not so much about if i can afford it but what I want to spend my money on....i think this kinda purchase is the hardest haha
but thanks for your help im just gonna research around. just so im clear this is the one youre talking about right?
I'd suggest purchasing a Bio Impedance scale to help keep track of your body fat percentage. It's not perfect in that it can be off from time-to-time, but as long as you measure at the same time of day each week you'll get a roughly consistent measurement. This way you can eat more and know if you're gaining muscle or just gaining more fat (at least to a degree).
Below is the one I purchased a few years ago but seems like there's a lot of options now so you may want to do some research.
https://smile.amazon.com/gp/product/B004L6NTHU
I've gotten official DEXA scans which is the most accurate way to measure BF% according to many but costs $45 each time. The scale above was off by about 0.6% BF when compared to my DEXA scan. Eg. My scale said I was 10%, but the DEXA reflected 10.6%. No food or water before either measurement.
Outside of that, make sure you're getting enough protein (many studies suggest between 0.82g of protein per pound of body weight is the max your body can utilize, but some prefer to go by 1.0g per pound of body weight).
Hope this helps.
Ive been looking at scales as well. The eatsmart line seems to have a bunch of great reviews on amazon, but i'm not entirely sure if its worth stepping up to one of their models with more features (like this one http://amzn.com/B004L6NTHU )
I'd guess maybe 15%? I mean, it depends - are you fit with just a bit of fat on top, or...? You can get an electronic scale that will tell you.
like this one: http://amzn.com/B004L6NTHU
My Mistress loves her Hitachi. You can also get a potentiometer that will let you control the speed:
https://www.amazon.com/Magic-Wand-Premium-Essentials-Controller/dp/B0089175GE
I got one as a gift, it seems to be real but that's up to you to decide. The one you linked is kinda sketchy from the reviews. This is the one I got https://www.amazon.com/Magic-Wand-Premium-Essentials-Controller/dp/B0089175GE/ from the seller "Healthy and Active" which is shipped by Amazon.
Been using it for a month and no problems with it thus far, I wash it after every use, no odd odors or any red flags just yet.
For anyone interested in this marriage-worthy device.
I had a 3 year long relationship that had some similar hurdles.
We dated from 18-21, but even at 18 he had erectile dysfunction, and he didn't have the best hygiene practices.
We talked about it a lot and eventually, we had a bit of a breakthrough with hygiene.
Instead of me complaining or nagging at him, if I was feeling frisky I would lead him to the shower and I would wash him.
This is a wonderfully intimate practice, and it helps you open up to each other's bodies.
Even now, at 28, with a husband that travels all the time, I'll have gorgeous lingerie on when I get him from the airport, but he's funky after a day of travel, so we'll get in the shower while I'm still in lingerie, and I'll wash him and initiate sex while we're in the shower together.
That could be a workable option for you guys, it'll open up your intimacy and help with the hygiene, as he'll subconsciously also begin to associate cleanliness, showering and the overall sensations with arousal and this will likely result in him being more hygienic overall.
As far as his quick ejaculation, men tend to be very sensitive about this, and believe it's incurable, when the reality is that it must be worked through.
Given that he has had very few partners, and he does this, it's likely there's never been an opportunity to learn to build up tolerance before ejaculation.
There are numbing lubricants that can help with this as well.
But ultimately, the best way to build resistance to finishing too quickly is to practice being physical and intimate without bringing him to completion.
Using your hands, mouth, toys.
Have him pleasure you with a toy while you stroke him or give him oral, this way you'll get satisfaction and you can manipulate when he is allowed to ejaculate.
The best toy I have ever used is the hitachi wand with variable speed control, you can also get a ton of different attachments for it, so there are many different options to try and find what you enjoy the most.
I would assume he will enjoy seeing you aroused and enjoy being a part of it, and you can work together to get you to finishing, then maybe you can mount him to have him finish inside of you.
There are so many remedies for these issues and I hope you find some things that work for you to help heal your marriage and build your intimacy together.
Feel free to PM me if you have any more questions. I wish you all the best.
Not water proof, but this hitachi is the pure play. And the added speed controller is a definite plus. Probably shortenes the life of the motor, but is worth the price. If you don't particularly like penetration as part of your routine, use it alone or if you do, add a your favourite dildo.
I have been told this is better than sex literally and often by my friends that own one...
I think this is hilarious
You sure? Cause I hear they aren't too bad at loving.
Honestly if you're bored or need a quick laugh look at reviews on sex products some of the funniest shit I have read in a while.
example 1
Example 2
Example 3
Hitachi with international shipping options.
This one might be best. IDK about UK, but works for Canada!
http://www.amazon.com/Magic-Wand-Free-Speed-Controller/dp/B0089175GE/ref=sr_1_1?ie=UTF8&qid=1393910946&sr=8-1&keywords=hitachi
Judging from the fact that we've found 28,000 year old dildos, it was probably as shit as Modern Romance.
Is this kind okay?
https://www.amazon.com/Magic-Wand-Massager-Essentials-Controller/dp/B0089175GE/ref=sr_1_1?ie=UTF8&qid=1497387385&sr=8-1-spons&keywords=hitachi+magic+wand&psc=1
Put it up against your pussy, it has a few settings, speeds. It will make you cum ∞
https://www.amazon.com/Magic-Wand-Massager-Essentials-Controller/dp/B0089175GE/
Make sure you get a real one and not a knockoff, there is a noticable difference.
I'm a high sex drive woman married to a low sex drive guy. I deal with masturbation. Seriously, in my prime I at it once or twice a day just to be not sex obsessed all the time. I just look at it as a body maintenance thing, no different than brushing my teeth.
If you don't already have one, I would strongly suggest getting a Hitachi. They are expensive, but oh so worth it. And they last a long time even with frequent use, so in the end they are pretty economical.
Here with a few more suggestions!
[Magic Wand] (http://www.amazon.com/dp/B0089175GE/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=1KOJU68XO5O4X&coliid=I7MEJ9FRA2YGI&psc=1) - So your wife could enjoy some her time or you can use it to tease/intensify everything.
[nice lingerie] (http://www.amazon.com/dp/B0172J81WA/ref=wl_it_dp_o_pC_S_ttl?_encoding=UTF8&colid=1KOJU68XO5O4X&coliid=I3HZSV1EP73CMW&psc=1) (plus size just in case ) // nice lingerie - Something that always helps me is feeling sexy & some good lingerie always does the trick.
Really? I had one girlfriend who HATED hers - was not strong enough, was just awkward to hold something that huge.
For the belts I've seen, it seems they all take Hitachi-like "wands."
Is there an alternative to this belt-and-wand system?
Is there an alternative to a Hitachi wand?
We were considering this:
Belt:
http://smile.amazon.com/dp/B007FY06A8/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=17B8HN3EUOONY&coliid=I39SPKPHEBTSTO
Wand:
http://smile.amazon.com/dp/B0089175GE/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=17B8HN3EUOONY&coliid=I3TGANLDNQAIW&psc=1
Was it this one, this one, or this one (nsfw)?
That sure beats the hell out of my magic wand...
There are different ones, but this is what we use. https://www.amazon.com/gp/aw/d/B0089175GE/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1550248322&sr=8-3&keywords=magic+wand+massager&dpPl=1&dpID=31FjXjH4H6L&ref=plSrch
Not a problem, Thank you. Here is a Link to the wand i bought incase you are interested.
Downbeats or Earasers
i did some research and there seems to be three different levels, single use foam ones, then non custom reusable ones (they have like 3 rubber domes, but i saw a review of the domes breaking and getting stuck in the ear canal, which scared me), and then the custom molded ones that are super expensive but worth the investment if using them a lot.
so i feel like if i felt safe about using the ones like this https://www.amazon.com/Etymotic-High-Fidelity-Earplugs-Standard-Packaging/dp/B00RM6Q9XW/ref=cm_wl_huc_item which this review scared me https://gyazo.com/6d3cbb28f97707b013dfe482a758ab33
so i might end up saving to buy custom ones. altho there's these which seem sorta like custom ones but also reusable and cheaper than custom, but the string that makes it easy to remove them broke for one reviewer https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_45?keywords=custom&th=1
I use these https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA
They are great but a little more expensive.
My favorite earplugs are Earasers - they're a soft silicone similar to the ribbed Hearos (but even softer), but they're more form-fitting to my ear canals. They attenuate all frequencies evenly, so I can hear everything really well, and they only attenuate about 15-19dB so I don't play too loud either. I wear them any time I'm around loud music.
Ah. I wasn't looking at the Musicians Earplugs one, but the ER/ETY ones.
I got him these to see how he likes them. If he doesn't like them, I'll definitely look into the custom route.
started using these last year and its changed my festival game up entirely!!!
Being able to sleep with nearly no ringing, able to hear your friends, these are super comfortable, I tried the ones linked on a comment below but they were just too long and I could never 'forget they were there' type deal
whereas these I only notice once I leave the the stage. All and all, ANY plugs will help!!!!
Hi, I think what you're looking for are called musicians earplugs. They lower volume without muffling sound quality. The ones I have are called
Earasers
https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_1_a_it?ie=UTF8&qid=1487460400&sr=8-1&keywords=earasers+earplugs
I find those work pretty well, my only gripe about them is they sometimes wiggle loose (but not fall out). They arent the ones that go inside your ear like a qtip or something, they're like the old ipod earbuds.
The other ones I have are called Etymotic earplugs https://www.amazon.com/dp/B00RM6Q9XW/ref=sr_ph_1_a_it?ie=UTF8&qid=1487460473&sr=sr-1&keywords=etymotic+earplugs
I like these ones because they actually go inside your ear so they don't get loose. Personally, I wear the etymotic more often but the Earasers are more comfortable.
Lmk if you have any questions! Always happy to help. I have a ton of earplugs but those two are my favorite. Protect your hearing!!!!
Some high quality musician ear plugs can be found on amazon
https://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Musicians/dp/B0032BYCWG/ref=sr_1_3?ie=UTF8&qid=1486987439&sr=8-3&keywords=musician+earplugs
https://www.amazon.com/LiveMus-HearSafe-Silicone-Triple-Noise-Cancelling/dp/B00H2F87I8/ref=sr_1_4_a_it?ie=UTF8&qid=1486987439&sr=8-4&keywords=musician%2Bearplugs&th=1
https://www.amazon.com/Etymotic-Research-Protection-Earplugs-Standard/dp/B0044DEESS/ref=sr_1_5_a_it?ie=UTF8&qid=1486987439&sr=8-5&keywords=musician%2Bearplugs&th=1
https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_10_a_it?ie=UTF8&qid=1486987439&sr=8-10&keywords=musician%2Bearplugs&th=1
Cheers
These are the best earplugs I've come across: https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA . In order to become more independent, she needs to figure out what makes daily chores and such so difficult- sensory issues? Executive functioning difficulties/autistic inertia? A loop of depression brought on by lack of independence/agency?
Have you guys looked into online college? She could maybe just take one class at a time. If reading is difficult, she could have Irlen Syndrome. Amazon sells overlay samples. The actual glasses are better but pretty expensive.
https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ref=sr_1_1_a_it?ie=UTF8&qid=1497646273&sr=8-1&keywords=earasers
These are a good middle ground for if you're not trying to break the bank, but also retain great audio quality. I can't go to a show without these anymore, and trust me when I say they don't degrade the quality of the show at all. Actually improves it imo because I hate having my ears blown out.
these live on my keychain now. I've tried several high end concert ear plugs and these are the most comfortable I've tried.
Man, I thought the dubs were pretty good IMO. are you saying it muffles the overall sound more vs earasers? this is causing me to re-review all the earplugs now.
I was actually looking at the earasers before - https://www.amazon.com/Earasers-HEM001-Musicians-Plugs-Medium/dp/B00E2D9HAA/ - just to make sure we are talking about the same ones.
These work pretty great imo. Got them for when bassnectar came thru Chicago for the Spring Gathering and did not regret it.
Pros:
1.) Sound quality: They have built in attenuators, so they don't just muffle the sound. Sound quality remains solid because they still allow certain frequencies to pass through to the ear canal, but they limit the volume by about + or- 5 to 10db. That didn't sound like a lot to me when I first got them, but damn it made a difference. Woke up the next morning with no ringing or hearing fatigue.
2.) Comfort! I put these guys in right before Rezz started her set, and by the time Lorin started playing I completely forgot I had them in. I literally had keep making sure they hadn't slipped out during the show because I couldn't feel them in my ears after I adjusted.
3.) Clear Coated: Not proud of it, but am definitely self conscious about showing my age and didn't wanna be judged by anyone for wearing ear plugs and looking old as shit in a crowd that's usually a couple years younger than me lol (I know it's irrational, leave me be. I'm old, god damnit.) But it's really honestly hard to tell someone has them in unless you're standing next to them or really looking hard. So there's that also.
4.) Storage: They come with a tiny clear case for storage that doesn't take up too much pocket space.
Cons:
1.) Expensive: They cost 40$...as far as ear plugs go that's more than most. So if you're like me and lose a lot of shit (especially when I'm at shows) be cautious getting them. Haven't lost them yet, but festival season is upon us, so we'll see if I can manage to keep track of 'em.
Definitely recommend them if you trust yourself not to lose them!
I use this one: http://www.amazon.com/Etekcity-Digital-Weight-Bathroom-Elegant/dp/B00F3J9G1W?ie=UTF8&qid=1465318826&ref_=lp_85968011_1_2_s_it&s=hpc&sr=1-2
It seems to work really well, and it's accurate at all weights, I've found. It's apparently the highest rated on Amazon, which also tells you something. :)
Digital scales have a minimum threshold for measuring a difference in quantity. For example, this scale lists a graduation of 0.1kg.
Yeah, it sounds like you need a new scale 🤔
I got mine on Amazon and it has 4 sensors. As long as I have it on a hard surface it doesn't matter how I stand on it. I even tried weighing myself multiple times standing differently every time and it always settles on the same weight down to the 1/10th of a pound. If you're interested, here's the link.
https://www.amazon.com/dp/B00F3J9G1W
Rank 2 on amazon for this category, I really like it for the simplicity and accuracy, price is not bad.
https://www.amazon.com/Etekcity-Digital-Bathroom-Technology-Included/dp/B00F3J9G1W/ref=zg_bs_85968011_2?_encoding=UTF8&psc=1&refRID=A6R4G2QFMEG2MB0QJ3NN
I use this one. It's been really great.
This is the one I bought. It's very straight forward, only $19, accurate, available for Amazon Prime shipping, and no-frills. Also, lots of good reviews.
I'm pretty satisfied with mine, here's the link:
https://www.amazon.com/dp/B00F3J9G1W/ref=cm_sw_r_cp_apa_i_W0Z5Cb2JMQ3GS
I shot a video and posted to YouTube doing the test you described above. (I shot landscape don't know wtf happened) and I got the same number each time.
https://youtu.be/2PMSYWaCJhc
This lil’ guy has been with me since the beginning. He’s cheap and accurate up to the first decimal.
I've been using this since February and it's been solid - https://www.amazon.com/Etekcity-Digital-Bathroom-Technology-Included/dp/B00F3J9G1W
​
https://www.amazon.com/dp/B00F3J9G1W/ref=cm_sw_r_cp_api_i_eVfDCb4VEE2Y8 like one of these?
good digital scale
I have this one: http://www.amazon.com/Etekcity-Digital-Weight-Bathroom-Scale/dp/B00F3J9G1W
$18.88 with free 2day shipping with Prime.
Nah, get one used. Etekcity Digital Body Weight Bathroom Scale With Step-On Technology, 400 Lb, Body Tape Measure Included, Elegant Black https://www.amazon.com/dp/B00F3J9G1W/ref=cm_sw_r_cp_apa_i_6y4QDbWEEE7T0
Thatd probably work for your glass mousepad
I bought this scale for weighing myself around February of last year. Works great, super quick, and dirt cheap.
I've also bought this food scale in May and it's also been working great for food, tea, and coffee measurements. Being very cheap also helped. It's smaller than it looks though and so may not work for you.
Hey thanks! I do plan to eventually do it. I actually went to the gym a few weeks ago... wanted to start up a regular schedule for it, but haven't had the motivation to go again.
I use the scale listed below https://www.amazon.com/gp/product/B00F3J9G1W?ref_=oh_aui_detailpage_o08_s00&redirect=true&psc=1&pldnSite=1, but it's clear as opposed to black (not like it really matters).
This is the one I bought:
https://www.amazon.com/gp/product/B00F3J9G1W/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1
If you’re standing on it the same way, in the exact same spot, it shouldn’t do that. The digital scale I have gives me the exact same weight no matter how many times I step on and off. And I like that once it locks in, the number locks until a few seconds after I step off. So I don’t have to even look down until I’ve been on there a few seconds looking straight ahead.
For what it’s worth this is the one I’ve used the past 15 months with 100% consistency, no calibration needed.
Etekcity Scale
This is the one I use. https://www.amazon.com/gp/product/B00F3J9G1W/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1
I was recently shopping for a scale, and had some of the same questions.
I've heard the ones that try to estimate bodyfat percentage (or anything else besides weight) are extremely inaccurate, so it's probably not worth it. If you want to track bodyfat, using calipers and a 3 site skinfold test, and being consistent about the 3 sites and how you perform it, will give you better relative measure of your own bodyfat percentage than the scales that use bioelectrical impedance (BIA) to estimate body composition. The skinfold test isn't particularly accurate for absolute bodyfat measurements (comparing your bodyfat to someone else's), but it is much better at estimating change over time than BIA (notice in the link I provided, for changes over time, BIA was the worst of all of the methods tested, including BMI). Even still, the error over time in the skinfold test is in the range of 4%, so it's not very good for tracking whether you've gone from 20% to 18%, but it would do fine for tracking a change from 25% to 15% if you test it once every couple of months.
Based on that, I decided to find the cheap scale that seemed to be the most accurate according to reviews and had a nice visible display. This one fit the bill; it does one thing, tell you your weight, and seems accurate enough.
You don't need that much precision, as your bodyweight will fluctuate throughout the day due to water weight, how recently you've eaten and how recently you've taken a dump, etc. A rolling average of a couple of days measurements is always going to be better than a single measurement.
I've been using a scale I got from 'Etekcity' on amazon for $15 (currently at $18) and it's been working wonderful! Definitely one of my more favorite scales, especially for it being so cheap.
http://www.amazon.com/gp/product/B00F3J9G1W/ref=s9_al_bw_g121_i2
I got this one off Amazon a while back. Highly rated, fairly cheap, pretty accurate in my experience.
absolutely all the time at any practice or even gig Not those shitty free foam things that cut all your base and highs. Good ones that just make everything lower in volume.
They are dirt cheap too like sub $20
i would wear them out to clubs and things and i coudl hear everyone clear as a bell even though they where shouting at the top of their lungs.
Actually the ringing i do have was from the one time i was someplace with a little cold and my ears were slightly clogged. (It was just a bar so i didn't wear plugs)
I did some searching around and ended up buying these ones, some other users here recommended them...
I got these at a Guitar Center here. Doesn't look like there's many in Poland, but I'd imagine that any musician's store would have something like it.
You mentioned you have a hard time hearing your conductor, so I should mention that I use these in band practice and can have quiet to normal conversations with no issue. Also I've noticed a lot of earmuffs make my drums sound different, and I don't like that because I want to hear what the listener is hearing. These simply make the sounds not hurt.
Etymotic Research ETY Plugs High Fidelity Earplugs; Standard Fit, Blue Tip, Polybag https://www.amazon.com/dp/B00G0PPTAK/ref=cm_sw_r_cp_apip_V4VSkAj8A4Sfd
I bought a pair of Dubs ear plugs, and got a pair of silicone ones from Lost Lands. Dubs are good, but the silicone ones fit better and I never had a problem with them falling out when headbanging or dancing, so I prefer those. Here’s a link to an example of the ones I’m talking about! https://www.amazon.com/dp/B00G0PPTAK/ref=cm_sw_r_cp_api_RlJKBbAXSCFXD
I have a cheaper version of the Etymotics that I've been using for the past 5 years and they are excellent.
Yes, they are very loud. You'll be fine as long as you have hearing protection.
I use these ear plugs https://www.amazon.com/dp/B00G0PPTAK/ref=cm_sw_r_cp_apap_8bahwyU6yhgPZ
But anything like these should work just fine although it may not sound as good
https://www.amazon.com/gp/aw/d/B001FJUZGO/ref=mp_s_a_1_5_a_it?ie=UTF8&qid=1502144423&sr=8-5&keywords=orange+ear+plugs
I have special earplugs that are made to block only certain sounds - specifically made for musicians, so you don’t damage your hearing but you can still hear yourself and conversations and be in tune. I wonder if they’ll block out just the sounds they really get to you, or at least dampen them?
Etymotic Research ER20 High-Fidelity Earplugs, Blue Tip with Clear Stem, 1 Pair Standard Fit https://www.amazon.com/dp/B00G0PPTAK/ref=cm_sw_r_cp_api_i_3AnSDbWMSEAD0
I just lost one of my Etymotic Research ER20 plugs at a show last weekend. I was pulling them out of their case and it slipped out of my fingers and went flying into the crowd. I ordered a replacement pair - now known as the Etymotic ETY - as soon as I got home. They only cost $13. Your hearing is worth much more than that!
A few years ago I brought my ER20s to an audiologist appointment. I let the doc know that I regularly attend loud concerts and festivals and asked about custom molded earplugs. She said that the ER20s were fine as long they fit my ears and that I use them every time...
By chance, were you referring to these?
I use standard ER20 I got a pair for my girlfriend too and she has small ears but they fit her, but they might be a little big for her comfort. They do get sore even for me at first, but you get used to them pretty quickly and by the end of the weekend when I don't have them in after the festival is over it feels weird for the first day.
https://www.amazon.com/gp/aw/d/B00G0PPTAK?psc=1&ref=ppx_pop_mob_b_asin_title
I like these, and I know there are other good ones, too. These were recommended by someone on another thread here. I’m MUCH more comfortable in my studio now. It’s like the volume has been turned down.
Order a pair of these.
https://www.amazon.com/gp/product/B00G0PPTAK/
Keep them on your keychain or whatnot so you always have them. They work fantastic, unlike the crappy foam ones they stay fit in and just lowers the volume while not muffling anything. I have had the same pair for a couple of years now as long as you keep them clean they last quite awhile.
Take care of your ears! Once you fuck them up you generally don't get a second chance.
how about these? 29 db. How much noise reduction are we talking about? Would these do in front of speakers? I read somewhere that 6 db = 50% reduction in sound. These are 29 db.
https://www.amazon.ca/LiveMus-HearSafe-Ear-Plugs-Comfortable/dp/B00H2F87I8?ie=UTF8&ref_=cm_cr_arp_d_product_top
You should consider Frequency reduction values table. I made a little research on this theme, asking vendor for the frequency tables. Here is the table for ~$20-30 earplugs for musicians:
Vendor \ Average reduction Value | 125 HZ | 250 HZ | 500 HZ | 1000HZ | 2000HZ | 4000HZ | 8000HZ
---------|----------|----------|---------|--------|--------|---------|---------
Crioxen Earplugs | 15.1 | 15.4 | 17.1 | 19.9 | 26.9 | 17.7 | 29.9
ER20XS Earplugs | 14.5 | 14.2 | 17.1 | 21.1 | 25.3 | 20.5 | 23.3
Eargasm Earplugs | 14.7 | 14.8 | 16.8 | 20.3 | 24.3 | 21.4 | 25.7
Reverbs Earplugs | 14.1 | 13.9 | 15.2 | 18.7 | 22.2 | 18.3 | 22.1
LiveMus!c Earplugs | 13.5 | 13.5| 14.5 | 17.9 | 23.1 | 18.2 | 20.1
Surefire Defenders | 12.7 | 12.9 | 13.2 | 16.8 | 19.9 | 19.2 | 19.1
It can help to prevent .
You can find some other comparison for earplugs for gigs.
LiveMus!c HearSafe Ear Plugs with Silicone Triple Flange and Noise-Cancelling - Standard https://www.amazon.com/dp/B00H2F87I8/ref=cm_sw_r_cp_api_2Rhnzb5470AT2
I have a pair just like those from a different vendor and they're great but for a less visible alternative try Earasers out. I think they may be a bit less protection but they're good for going to a loud restaurant/movie/social situation where you want your hearing protection less visible:
http://www.amazon.com/Earasers-M1-S-Musicians-Plugs-Small/dp/B00E2D9FHA
Also just saw these and picked them up as they offer a lot more protection than the other two while preserving fidelity and I've been looking for a 30dB non-custom music ear plug:
http://www.amazon.com/LiveMus-HearSafe-Ear-Plugs-Hypoallergenic/dp/B00H2F87I8/ref=lh_ni_t?ie=UTF8&psc=1&smid=A15HHLUB6HIZHP
i use these and love them! they muffle the sounds but still let you hear the coach and the music and they stay put very well. i took them out during cool down the other day and almost put then back in cause the coaches mic sounded too loud!
LiveMus!c HearSafe Ear Plugs -... https://www.amazon.com/dp/B00H2F87I8?ref=ppx_pop_mob_ap_share
balaclava
neck scarf thing
decent earplugs
decent earbuds
ram mount
(worth it)
ratcheting screwdriver
hex bit set for their screwdriver
compact air compressor that runs off a battery tender quick disconnect
key tags
clothes
etc
you could try an alternative toy like a tenga egg. my girlfriend got it for me a while back and i've enjoyed it. i think its a lot easier to clean than a fleshlight, because you can practically flip it inside out.
https://www.amazon.com/Tenga-Easy-Beat-Egg-Masturbator/dp/B002DE6SWA
Tenga Eggs
https://www.amazon.com/Tenga-Easy-Beat-Egg-Masturbator/dp/B002DE6SWA
i just bought their "sampler" yesterday! amazon prime shipping should be here today:
http://www.amazon.com/Tenga-EGGVP001-Egg-Variety-Pack/dp/B002DE6SWA/ref=sr_1_1?s=hpc&ie=UTF8&qid=1346436998&sr=1-1&keywords=tenga
dunno how good they are yet but they look pretty fun.
I'm a guy and I love my vibrator
Not really a fan of dildos because I don't like stuff in my butt
I've heard great things about the tenga egg if you're not into butt stuff (which I don't blame you)
Salt Sticks
Try taking electrolyte pills next time. I take them before and after i go running during hot days and they have reduced my headaches greatly, so I imaging they would work for golf too. https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-Supplement/dp/B002IY96B0/ref=sr_1_1?ie=UTF8&qid=1468479490&sr=8-1&keywords=saltstick
Salt tabs yo'. It's basically exactly what you're looking for: http://www.amazon.com/Saltstick-Electrolyte-Capsules-100-bottle/dp/B002IY96B0
SaltStick Caps
Try Salt Sticks. http://www.amazon.com/Saltstick-Electrolyte-Capsules-100-bottle/dp/B002IY96B0/ref=sr_1_1?ie=UTF8&qid=1412117793&sr=8-1&keywords=salt+sticks
Has anyone here tried SaltStick capsules?
http://www.saltstick.com
20$ per bottle of 100 on amazon.
http://www.amazon.com/Saltstick-Electrolyte-Capsules-100-bottle/dp/B002IY96B0/ref=sr_1_1?ie=UTF8&qid=1406502619&sr=8-1&keywords=Saltstick
Thinking of giving them a shot.
How do we feel about SaltStick caps?
https://www.amazon.com/dp/B002IY96B0/ref=cm_sw_r_other_apa_i_GCshDbWCAC0E1
Not sure how long you are planning to run, but SaltStick caps may be good for electrolytes https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-Supplement/dp/B002IY96B0/ref=sr_1_3?ie=UTF8&qid=1483455835&sr=8-3&keywords=salt+tablets And dates are an excellent fuel source for mid-run pick me up (and they are portable).
I have the same problem.. It sucks it is so scary. These have been life savers for me SaltStick Caps, Electrolyte Pills... https://www.amazon.com/dp/B002IY96B0?ref=ppx_pop_mob_ap_share
Saltstick
Sure. See the comments on this post: https://www.reddit.com/r/fasting/comments/bi71r7/need_advice_for_getting_in_electrolytes_easily/
I'll usually sprinkle salt in my water/tea/coffee for shorter fasts. I also take half a multivitamin and 1-2 of these salt stick caps: https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0/ref=sr_1_3
​
For my next fast I'm trying the "snake juice" recipe in the comments on that post. In my experience, fasting with salt/electrolytes is like a thousand times more comfortable than not. My first 36 hour fast I woke up at 5am trembling and with a racing heart. It really sucked. Dr. Boyfriend said it was probably electrolytes, so I started supplementing and looking into it, and it hasn't happened since.
I'm going to second the Salt Tablet recommendation. I used https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0/ref=sr_1_1_a_it?ie=UTF8&qid=1537439402&sr=8-1&keywords=saltstick+electrolyte+caps and it was night and day vs my previous mountain races (3xWintergreen Super where I ALWAYS cramped like crazy and I was 20lbs lighter and in better shape for the 2016 Wintergreen race). I had only minor cramping on a few downhills and zero on the death march or barbed wire in Killington.
Read this: https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496965/ref=sr_1_5?ie=UTF8&qid=1536239348&sr=8-5&keywords=salt+book
​
Then get these: https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0/ref=sr_1_3_a_it?ie=UTF8&qid=1536239395&sr=8-3&keywords=salt+sticks
​
Pop 2 two to three times per day (in general) and before and after every workout. They also sell a version with caffeine in it. I'll take 3 of those (solid dose of electrolytes) for 90mg of caffeine before a fasted morning workout. Makes a big difference.
​
As another poster said, measure your electrolyte intake daily and increase it until your symptoms go away (within reason). You should also make sure you are supplementing Mg... per Volek and Phinney. I've found that Mag64 2x per day prevents almost all cramping. I'll do a 30 day cycle and then drop it until I start to early signs of cramps and then restart (it is not cheap).
​
Good luck,
NB
Sorry, should have been more clear. I am taking this https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0/ref=sr_1_1?ie=UTF8&qid=1493614324&sr=8-1&keywords=salt+stick
I had this a few summers ago because of a medication that lowered my sodium intake. I ended up feeling a bit better after downing a bunch of Gatorade, and my parents found sodium/electrolyte tablets that I took for awhile that helped a lot. They were these brand and I would recommend them if you're looking for a way to get sodium without having to eat a lot of salt.
Edit: My symptoms cropped up in the summer/heat, and I was so dizzy 24/7 I couldn't stay awake, walk in a straight line, or basically function. We were out in the woods for the week and finally got touch with a doctor who said it could be a lack of electrolytes/sodium and to try to increase my intake. Drinking Gatorade/eating salty foods helped a little bit, but the sodium tablets helped SO much more.
Since I already spent $59 on the ketone supplement, can you help me figure out if the Calcium, Sodium and Magnesium are the same Calcium, Sodium and Magnesium in this electrolyte product I also have called Salt Sticks (which I know has been mentioned here before): https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0/ref=sr_1_3?ie=UTF8&qid=1505163748&sr=8-3&keywords=salt+sticks
For BHB Salt supplement, it says one single serving contains 77mg of Calcium, 768mg of Sodium, and 528mg of Magnesium.
When I took that recommended serving I did seem to have some gastrointestinal issues (gas and bloating), though it may have been related to two other things I was doing at the time too, so I'm not quite sure yet. But I'm weary of the BHB Salts, or at least in the recommended dosage.
I've been taking electrolyte pills in the morning or after sweating a lot. Maybe better than just saltwater?
That's what I assumed but wouldn't that show up in the urinalysis? What more can I do besides using lite salt on food and taking these a few times per day? I eat avocados too.
EDIT: I'm right in the normal range for Magnesium, Sodium, and Potassium according to the urine panel. Should those numbers look different on keto?
Pretty expensive for just salt ($20 on amazon).
I ride 50-68 miles as well on keto.
For electrolytes, I've been using SaltStick
I paid$22 and that listing is still up:
https://www.amazon.com/dp/B002IY96B0/ref=cm_sw_r_cp_api_i_g-dUDbXNPTM63
I tried making my own drink and it tasted like drinking the ocean and made me gag. It’s 100 tablets for $22, and I use 4/day when fasting, so that covers 25 fasting days. Oh yeah, TOTALLY worth it and is still an enormous net gain if you’re not eating. Also, no work to make it and I can carry a few in my pocket. What’s not to like?
I use salt stick and it's amazing. Haven't tried that brand but it looks to be about the same price.
Link to Amazon
salt sticks is what I see endurance athletes using
​
I am a huge fan of them
I usually take Mag 64 or Mag Delay tablets and then add salt and lite salt to my food but if you want to take care of all of them at once you can get Salt Stick tablets. It gets expensive if you really on those exclusively but they're quite convenient.
Easy-to-swallow tablets.
Take em each morning/night with your multi-vitamin and fiber pills. Keep yer pipes real healthy.
Watered down Gatorade will not provide enough electrolytes, even in the endurance formula. Saltstick tabs have been working for me in hot weather for both training and racing.
With that being said, if you try tums and they work, then use those. I prefer not having to chew down chalky substance when I'm already hot, so the caplets are my preference...whatever works for you!
Well, electrolyte pills aren't "fuel" but it makes sure you don't screw that part up. Temp of 65 means you can probably get away with two bottles, but if you're not pissing clear or close to it then that's problem #1.
At a 65 temp, you're probably not in a monster UV area (southern US or lower, or Australia). If you are, and you're outside during like noonish for 5 hours, you could be getting a headache from that (some people do). Another random thing to watch out for, but it seems very unlikely here.
What do you crave when you get back home?
Lastly, I do Salt pills from Paceline because Paceline makes butt butter and that stuff is amazing. These are amazing too.
Nutrition is a big one. It especially sounds like you may be low in iron. Two signs are the bruising, and the lack of energy. Low iron means that your blood can't transport oxygen as well. Maybe add a multivitamin containing iron to your diet. Granted, bruising could also be vitamin C or K or Folic Acid deficiency.
Remember that you're increasing your activity so you need more of a number of things. For example, I use Endurox after most of my workouts. Also, if I have something that's going to be long or very sweaty (like 2 hours of jujutsu or BJJ), I use salt replacement pills to prevent cramping up.
I use these tablets for situations like that, they seem to work just fine for me.
https://www.amazon.com/gp/product/B002IY96B0/ref=oh_aui_search_asin_title?ie=UTF8&th=1
I also have these, they are ok but I don't like them as much, they make fizzy flavored water:
https://www.amazon.com/gp/product/B018NZJBSA/ref=oh_aui_search_asin_title?ie=UTF8&th=1
I was actually taking salt pills as well but it got flushed out too fast. Plus my diet contained a lot of sodium.
Try this shit—no joke: https://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY
I swear by Grunge Off. It eat res. It don't give a fuck.
This is 18$. Look at how high the reviews are.
http://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY/
No seriously, read how high the reviews are.
Try giving it a soak in Grunge Off! It'll make it look shiny and new, and the cleaner is reusable!
2)Isopropyl alcohol evaporates pretty quickly.
I'm not sure about you guys, but I use [Grunge off] (http://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY/ref=sr_1_1?ie=UTF8&qid=1371789965&sr=8-1&keywords=grunge+off). This stuff kicks ass. It has teh viscosity of glycerin and you pour it in. Let it sit for 15-20m (I just empty the bong before I sleep and pour the stuff in) No shaking or anything necessary. Anything in contact with the solution is clean as the day you bought it. And the best part is, it's reuseable. I've used mine at least once a week for the last 5 months and have yet to notice any degradation in potency.
I've used alcohol and salt before, and I find this method much easier and safer. Rock salt can get stuck to certain kinds of percs, and vigorously shaking my bong trying to agitate salt, while probably at a [8] can be a recipe for disaster.The only slight inconvenience is while cleaning it out, the solution may develop bubbles. Now its not gonna be like soap, but there will be a bit. And trying to rid your bong of bubbles is a bitch. Luckily my bong is small enough to fit under the sink tap, and I can just force all the water out the top thru the downstem. If you have a taller one it may take several rinses to remove the trapped bubbles.
Grunge Off
Grunge Off is the best cleaner, plus its super cheap because its reusable. The bottles I have i've been using for 4 months are pitch black and still clean my pieces like new.
clean your piece!! May i recommend Grunge off
Grunge off
get yourself some grunge off let it soak overnight. stuff is amazing and reusable.
I've had really good luck with Grunge Off. It's a cleaner made with citrus oil and unlike the iso method or Orange Chronic, this is meant to soak your pieces in. If you take the bowl and soak overnight it should clean a lot of the build up away. Rinse with hot water. You may have to rinse it out and soak again the following night but it will eventually break down any build up you have on there. It smells great to! Amazon link below so you can see what it looks like but don't buy from there because that price is stupid! I think i pay $18 a bottle. It's reusable many, many times.
https://www.amazon.ca/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY/ref=pd_lpo_vtph_121_tr_0?_encoding=UTF8&psc=1&refRID=ZM0MZ1HD5MKQ514V37SH
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And once you get it clean use a few drops of Rez Block in the water to prevent it from getting dirty again. This stuff works wonders!!!
https://www.amazon.ca/RezBlock-Concentrate-420-Science-Cleaner/dp/B00C6L66CC
​
Good luck!
It may not clean it super well, but I usually use this to clean. I'm sure it's not the safest cleaner, but you can reuse it over and over and over. Once the liquid gets black, all I do is pour it through a filter and it's good again.
Since it leaves a little bit of a pungent smell, I run vinegar through after and then a little water. It seriously cleans it Brand Spankin' New.
However, coarse salt and alcohol/vinegar is always a solution too.
Grunge Off
I never actually cleaned mine in the dishwasher. I’d use Grunge Off because it’s nice smelling and you can reuse it after cleaning!! I think every stoner should use it, it’ll take stripes off a zebra!! https://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY
Or maybe I should say it’ll strip resin as aggressively as I’d strip you. 😉😋
Actually they make this cleaner that gets every ounce of resin off of glass pieces. Works amazingly well.
Grunge Off
http://smile.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY/ref=sr_1_1?ie=UTF8&qid=1451963359&sr=8-1&keywords=Grunge+Off
Grunge off
Best shit out there no messy salt every where and smells like oranges, just submerge, for 20 min and good as new.
I speed up the process just a half cup and swish it around till all is gone 10 min max, brand new.
Can I make a suggestion?
Pick up a bottle of Grundge Off.
It's a little more pricey, but it works way better with way less effort...AND its reusable! I've been using the same bottle since last July on a weekly basis and it still works great! It works way better than iso and salt ever worked for me, is cheaper in the long run, and no weird after taste.
mos def, pick up some of this shit, I soak my glass in this stuff all the time keeps it looking new and smellin fresh http://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY
honestly, this stuff works wonders
http://www.amazon.com/Grunge-Off-Super-Soaker-Cleaner/dp/B002LURISY/ref=sr_1_1?ie=UTF8&qid=1374728391&sr=8-1&keywords=grunge+off
let it sit in the bong for 30 minutes or so then pour it out and rinse with hot water, works sooooo much better than isopropyl. The best part is you can pour it back into the bottle and reuse it, I have been using the same bottle for ~6 months.
Personally I don't like this stuff cause of the residue left behind. It's also been a long time since I've used it and I know a lot of ents that swear by it.
I prefer to use a product called Grunge Off which has always worked well for me and is a great value for what you get.
I use these and zen pipe cleaners, good stuff... also this
Psyllium husk powder One tablespoon (or so) a day. Available from Amazon
That sounds great. I'm gonna try ordering this and trying it in both recipes. http://www.amazon.com/Now-Foods-Psyllium-Powder-24-Ounce/dp/B002RWUNYM/ref=sr_sp-atf_title_1_1?ie=UTF8&qid=1407251246&sr=8-1&keywords=psyllium+husk+powder
I also realized i misspelled recipes in the title.....posting late causes some issues haha.
Hey, this is the recipe I started with!
The flax is definitely terrible. I considered it undrinkable. I replaced it with this and found it much more manageable.
More recently I reworked the recipe to eliminate the flax altogether, replacing it with psyllium husk powder, and my DIY is now silky smooth.
I but this on amazon.
It tastes like shit, especially if you don't mix it up really well, but I gag it down every other day.
This has been on my wish list for a while now, but haven't given a try yet.
https://www.amazon.com/dp/B002RWUNYM/_encoding=UTF8?coliid=I1FOVHO6P8DTY&colid=2K2ETTXQ57IZV&th=1
Yes it happened to me. I say "happened" because I have found a solution.
A little background first. I have had "watery stool" pretty much all of keto (~18 months) and before I started Keto when I was eating badly. I don't know if it is due to some form of IBS (probably) or whatever, but it wasn't so bad that I just had to get it checked out.
I started IF this year and I noticed that after every meal (only 2 meals) I had pure water coming out of my ass almost. Like clockwork. I do eat veggies some and am not doing a full zero carb diet or anything. But I did notice that I wasn't getting much soluble fiber (veggies seem to be mostly insoluble which doesn't slow down the works).
Anyway, I was tired of this pattern messing up my plans of having to actually go places and do work after lunch (but I wanted to keep fasting). Anyway, did some reading and decided to try a fiber supplement first. I had some old fiber I had in my desk from early in Keto. I had trouble mixing it and I didn't like the taste, so I gave up on it early on, plus it didn't help. Anyway, I still didn't like it and it barely helped.
Long story short, I came upon Psyllium husk powder link and tried it. I've been on it about a month now maybe.
After some experimenting with dose timing, I started taking one TBSP mixed in about 32oz of water WITH or a few mins BEFORE my meal. I also mix it with crystal light so it doesn't taste like I'm eating mud. With the crystal light, it's honestly no issue to drink it. DRINK IT FAST THOUGH! If you wait too long, this stuff will turn into a sludge and it becomes much harder to drink.
It may take some time for your body to adjust to this, in terms of changing your bowel, but it has for me. I stopped having to go in the afternoon after lunch. I pretty much go one time after dinner now. The stool is more firm but still not hard. I would describe it as "fluffy". Much more pleasant experience.
Someone else said "more fat" but I think it's the fat the caused my problem. This stuff, when taken with a meal, seems to soak up some of that stuff in your stomach, intestine and keeps the liquid from flowing down so fast. After you've been on it a while, it finally starts to work thru your full digestive system and regulates everything.
I haven't noticed that many side effects. The only ones I've seen are I've started farting again (whether this is bad, only others can say) and once in a while, I will get some stomach rumbling as things settle after a meal or approaching my daily movement. Nothing painful, but I can usually tell when things are ready to move. I don't really see this as a negative either.
Anyway, maybe you should check it out. I read that you should get 25-35g of fiber a day, and especially on keto, I was getting nowhere near that. Especially soluble since it comes mostly from fruit. With 2 doses of this a day, I can get pretty close to the goal.
I'm not guaranteeing results, it just worked for me. For about $20 (counting buying the crystal light) it's probably worth trying. Also something to consider, there is some buzz around gut bacteria and things like that. While I don't know all that much about it, some of the beneficial bacteria that feeds off carbs likely dies out when on keto. This stuff can rekindle some of that bacteria and theoretically re-balance that system. Probably should do some of your own research if you want to know more. I'm no expert.
EDIT it also helps you feel quite full after you drink it, so it can help you possibly cut down on the calories in your meals and make hitting macros more attainable.
Here's what I got. There are other sized bags (10lbs even) on there too, as well as powder and capsules.
Not really, and it's FANTASTIC for so many recipes because of how it works
Now Foods Psyllium Husk Powder, 24-Ounce https://www.amazon.com/dp/B002RWUNYM/ref=cm_sw_r_cp_apa_K5zyxb1NNSTEY
I got this not too long ago and it's great. I add it to my shakes when I think of it, 8g carbs 7g fiber. 2 shakes a day means half my fiber right there.
Hi, I'm late to the party on this thread so I hope someone gets a chance to read this. Cravings have always been a big problem for me so I do a lot of things. In general I try eat a near ketosis diet (/r/keto for more info) staying away from fast absorbing carbs in general keeps my appetite down. Next biggest thing I do is I buy bulk Psyllium fiber and gluccomannan and put them in a nice easy open container and spoon out a teaspoon with meals and a tablespoon with very low fiber meals (it's mixed in water and then you have to drink it really fast). This helps me from over eating. I also do lots of things like drink water when I'm hungry and leave raw whole walnuts and almonds in jars on my counter so I'm tempted to eat a few throughout the day. Another thing that helps with the cravings is baby carrots a little more expensive by I don't have to get a knife and cut carrots up which makes me eat more. I also throw a few carrots on the side of my plate with every meal. In general as well I try to eat tons of healthy fats through out the day. I like avocado, tuna, I'll have some coconut oil in my protein shakes as well. I've found if I skip meals I then over eat on the next meal which causes insulin spikes which set me up for a three day roller coaster of overeating so I don't skip meals! Hope this helps!
Edit: I also supplement with cod liver oil which I think seems to help!
http://www.amazon.com/Now-Foods-Psyllium-Powder-24-Ounce/dp/B002RWUNYM
I usually do 15g twice a day. Usually every 12 hours. 6:30 AM when I eat breakfast, keeps me full until I eat again later. Then again around 6:30 PM after my last meal. I never really get super hungry on huge deficits during a cut.
I don't know what difference it makes but I use now foods psyllium husk powder. Also my food processor has a dough hook and I mix the dough in it before baking.
poop powder
Drink the amount it says in some water, tastes like absolutely nothing...I go at least twice a day.
Ever try Psyllium Husk
I was taking this
Now I go to my local health food store and they have it in one of those plastic containers that I can weigh out my own bag. It's cheaper and saves on shipping.
Have you tried taking Psyllium Husk before you go to bed? I use 1 heaping tablespoon mixed with orange juice. I used to have perpetual constipation and mud-shit despite my substantial fiber intake. Now, my shits have satisfying bulk and there's very little wiping involved. The mud-shit is encased in the mucilage formed by the Psyllium Husk; the Husk is not digested and has a purely mechanical action in the body. It is perfectly safe and can also help reduce cholesterol levels.
When I say a lot of liquid I mean a lot, like, find the biggest glass you own (maybe plastic to compensate for the vigorous stirring without cracking glass) put the heaping tablespoon in the bottom and stir vigorously as you pour.
After a while I was going through too much orange juice, so I switched to adding a glug of straight lemon juice to the bottom with my Husk and pour water whilst stirring vigorously. It basically tastes like pulpy lemon water which is not the best flavor but if you give it a go and see what kind of awesome shits you're capable of you'll commit to this unpleasant moment in your evening and it'll become part of your life. The days that I plow through half a pizza, for example, and don't drink my Husk I revert to shit that looks like it was extruded from the Soft Serve machine.
Brand/type does matter. I've had the whole husk kind--the one where it's kind of grainy and that thickens a little (absorbs water), but the NOW Foods powder one definitely act differently being a finely milled powder like GlycoMaize. Check the reviews and you'll see people talking about slamming 'em down fast otherwise they get too thick to drink.
Add this shit to your diet before you go to bed and you will have no problem getting to the gym to shit before you lift.
The first 15 seconds to Colon-Blo is pretty accessible and the song itself does a fantastic job of promoting fiber and recommending that one avoid dismemberment.
Here all the lyrics to help sing along:
>Sticking to the walls of your insides
A corrosive enzyme lives and breathes
only to be excreted
with help of fiber and balanced diet
>Tilting equilibrium
makes way for nausea
Rectal muscle gives way
flooding down your leg
>Enhanced nutrition
sliding right through the body
No time to digest
Colon bursts out the chest
>Sickening stench
of methane and bile
Colon blows like a rubber hose
the sweet odor invades your nose
>Trying to grab your gasmask
sometimes an uneasy task
when your pubis is dismembered from your abdomen
I've been using the Alpine Musicsafe Classic for the past 6 years or so, and they've never fallen out for me. Much more comfortable than the Etymotic ER 20's I was using previously.
The trick in getting a secure fit is pulling the top of your outer ear to open up the ear canal, then doing a slight twisting motion when inserting.
I use these earplugs when I'm dancing: http://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Classic/dp/B0032BYCWG/ref=sr_1_1?ie=UTF8&qid=1406140485&sr=8-1&keywords=music+safe+ear+plugs
I don't have your tinnitus problem, but I do find many venues play music above my pain threshold (including my local Saturday Night dance). This leads me to sit out more songs or leave the room more often if there is a particularly obnoxious unequalized song with piercing high notes.
Well besides my yearly seven days festival I also work as a bartender at a music venue, so I'll be using them all year around. Are these what you're talking about?
For anyone even without specific/significant trauma, TAKE CARE OF YOUR EARS. It's not hard to do, and a small amount of effort will make your life both easier and more enjoyable. My favorite thing to suggest is "musicians" ear plugs, for example:
https://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Musicians/dp/B0032BYCWG
or
https://www.amazon.com/Etymotic-Research-Protection-Earplugs-Standard/dp/B0044DEESS/ref=sr_1_2_a_it?ie=UTF8&qid=1468991709&sr=8-2&keywords=concert+ear+plugs
... they hardly change the character of sounds, like regular ear plugs do, and make loud events and concerts have way less detrimental effect on your hearing... plus later that night you can hear fine and don't have ringing in your ears when you try to sleep. For the price, in the long term they are worth 100x what they cost... get 2-3 pairs, put one in your glove box, another in your backpack or purse, and keep another at home in case you lose one. Get a pair for a friend, whatever... more people need to know about these things, they are gold. They are basically ear plugs with a small whole going all the way through.
Looks like those are a good recommendation. I've just picked up a pair. Link for the Canadians
these? https://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Musicians/dp/B0032BYCWG/ref=sr_1_3?ie=UTF8&qid=1523900704&sr=8-3&keywords=alpine+ear+plugs
Alice In Chains are phenomenal live. I’ve seen them three times in the past 10 years, and they always impress the hell out of me.
Always wear earplugs. These are my brand of choice
Those earplugs are really interesting, never heard of them, I was using for pratice these which I had from when I played drums. The other answer sugested using mutes, what are your thoughts on them?
http://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Classic/dp/B0032BYCWG/ref=sr_1_15?ie=UTF8&qid=1415214710&sr=8-15&keywords=earplugs
surprised nobody has suggested these but if you are just looking for noise reduction I'd highly recommend these (or something similar): http://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Classic/dp/B0032BYCWG/ref=pd_sim_hpc_1?ie=UTF8&refRID=1SMSAKPS2M62Q730KMQ5
they provide decibel reduction so you can still hear everything but it isn't quite as loud. I love them for music concerts, loud bars, etc. because you can actually hear just fine unlike foam earplugs. Might be useful in a work situation too so he can still hear people calling him and such.
Another good pair that I found on amazon for $18 - great reviews
http://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Classic/dp/B0032BYCWG
I use alpine earplugs (these) and they are fantastic.
I've been using these for a few years. Use them both when I'm at concerts in the audience, and when I'm on stage. They work great. They're better with providing a full-spectrum than normal foam earplugs, and they reduce the volume to a very manageable level.
http://www.amazon.com/Alpine-Hearing-Protection-MusicSafe-Classic/dp/B0032BYCWG
And yeah, hearing damage is permanent, so she should start protecting her ears now and forever.
These are awesome. They even come with a keychain loop so you can take them anywhere u go. They don't add too much to your keys, either. Great part about these is that they hardly protrude from your ear.
I love these: https://www.amazon.com/gp/product/B0032BYCWG/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
Earplugs! There have been a few recommended in this thread. Surprisingly I didn't know that these sort of earplugs don't actually muffle sound, but just lower it.
https://www.amazon.com/gp/product/B0032BYCWG/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
I just ordered one myself as per the recommendation. If you want I can let you know how it sounds when I get it. I say it's a small price to pay and a smart investment towards a healthier life.
I have ones made by Alpine Hearing Protection.
I tried several other brands and they usually have a hard plastic core and will hurt if you don't pick the right sizes or their standard sizes don't fit you well.
The Alpine ones are one size and made of all soft rubber with just a small filter insert, so you don't have to worry about fit and they are comfortable all day long.
The sound quality is fine. Their filtering seems to that they leave open a small hole to let in a small amount of sound waves. You are still getting in the original sound waves, just less of them. I don't notice any change in pitches when them in or out, only volume.
I can't stress this enough: WEAR. EAR. PLUGS.
I've been going to concerts for the last 15 years or so and my hearing is GREATLY diminished because I didn't wear hearing protection as much as I should have. Honestly, it's super easy to remember/wear ear plugs and you will be so happy you did.
My recommendation: Alpine Hearing Protection MusicSafe Classic
They're a bit pricier than other models but the sound quality is EXCELLENT and they're comfortable as all get out.
Try these bad boys out, or something like em
You probably want to go back in and clean up your lines a bit. I can see some bleed from the tunic onto the left leg, from the arms onto the bands, and a few other places. Totally normal but I would strongly suggest some jewelry goggles. I use this one personally:
https://www.amazon.com/SE-Illuminated-Dual-Flip-Magnifier/dp/B003UCODIA/ref=sr_1_15?keywords=jewelry+goggles&qid=1565111795&s=gateway&sr=8-15
Other than that good work. The wash and the dry brush on the tunic looks great. You did a great job on the wash and brush on the hands as well.
I already wear glasses, so I use something like this.
I agree the "helping hands" magnifier just wasn't cutting it.
This is the one I bought, it has 4 levels of magnification.
http://www.amazon.com/SE-MH1047L-Illuminated-Multi-Power-Magnifier/dp/B003UCODIA?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o05_s00
This one. for $13. Works great!
https://www.amazon.com/SE-Illuminated-Dual-Flip-Magnifier/dp/B003UCODIA
Or... Better yet, a two-pack for $16.
https://www.amazon.com/SE-MH1047L-2-Illuminated-Flip-Magnifier/dp/B011O336YI
I've never used it, so, I didn't want to just launch in with a bunch of advice. If it was me, I'd use a magnifying visor and little tools like that.
You may need to lubricate the tools so they don't stick to the green stuff. Water works for Plasticine, not sure about, epoxy. (E: as below, Vaseline for green stuff, apparently) First, I would smooth the overall shape. Use a concave tool for convex edges, like biceps, and a convex tool for concave edges like saddles. Then, I would take a skinny tool and incise simple details, like those scales. Incision also makes little ridges, so you need to smooth those down while you work. You may have a limited time, so rather than get caught up in details and then have it dry half done, I'd work the whole thing all at once and get increasingly granular.
At the end of the day, if my level of control was not good enough to get the contouring and texturing that I wanted, I would try to design a solution that would still look good with the shaping ability that I knew I had, which is why I suggested scars or something.
Again, this is clay, not sure about epoxy. Your overall design is rad. This will look bad ass when it's painted, no matter how close you get your sculpting to your desired result.
E: tutorial for green stuff which says pretty much what I did lubricate with Vaseline, not water.
Must:
Suggestions:
Enough for now.
73
I have this (or something very similar to it). I've enjoyed it very much.
https://www.amazon.com/Magnifying-PHIVE-Magnifier-Adjustable-Workbench/dp/B07MYXSW5V/ref=sr_1_11?keywords=desk+adjustable+magnifying+lamp&qid=1567711345&s=gateway&sr=8-11
But I also used these for quite a long time and for 10 bucks its worth a try.
https://www.amazon.com/SE-Illuminated-Dual-Flip-Magnifier/dp/B003UCODIA/ref=sr_1_5?crid=3VAS1BS7X2RI7&keywords=jewelers+magnifying+glass&qid=1567711408&s=gateway&sprefix=jewelers+m%2Caps%2C192&sr=8-5
very nice work on it, im building a near strait build of this same kit and am still finishing up the finer details on the weapons as i got most of the rest of it done. i am just really waiting on my MR. metallics paints i order to get here so i can finish blade as i want to make it into a black blade.
the line work is very nicely done on this mama mobile suit (after all Amida is a mother/hot mom/ word not appropriate for a discussion form that children may see.) what did you use to make them as i use this badass TAMIYA 87154 Tamiya HG Pointed Brush Extra Fine.
after having several problems doing lines with a gundam marker getting clogged up (i did not know you should top coat it first if you paint the kit, and at 29 years of age i was around for the first golden age of mecha kits in the united states, and how i miss those yea it was my first time lining, and i had built around 30 gunpla kits in that golden age and proceeded to break them, repeatedly playing with them but i was between the a immature 13-15 year old at the time. i had also built about 7ish zoid models under my belt as i dont quite remember what ones i had aside form liger zero X and the command wolf.
my gundam gusion rebake test colors was my first time lineing the kit and i didn not know you were supos to topcoat once before doing the lines with a GM(i am just getting a bit of irony form this) so ireally messed up the markers i was using. then i whent and used a gundam brush type marker on a straite build kit i had done and did not like how it turned and i had already bought this bad boyTAMIYA 87154 Tamiya HG Pointed Brush Extra Fine and if it was not both sacrilegious and against my religion i was religion i would paint this brush gold, mount it on an raised stone alter. i would then worship it as if it was the eternal god itself, i would bring animal sacrifices to it as well. but i am being a bit goofy cause my sleep meds are kicking in so i will need to retire soon but i want to finish my critique of your work..
you did a great job posing the you matched the box perfectly and i love the little stand you created for it. what did you use for a top coat? i am planing on looking into more kinds of coating to go with my mettle finish (i like my gundams to be so shiney they blind the enemy as the sun glints off them.
hears a few tips for your next strait build:
first off you should invest in a small amount atleast gold sliver and black paint, with any other color you happen to like. the silver is for the edge of the blade weapons. gold is nice to have around as you can paint the yellow plastics some kits have with it to give it better look the using just using the plastic. you really need to prime these parts first if you paint them, but if your painting the howl kit its a good idea to use primer first. as for the black well you can use it with the god of detail brush i have been talking about in this review
to get great lines on pritty much any kit. but it also serves a more intresting perpose. insted of useing the eye stickers you first paint the eyes black, then using what ever color you prefer that day paint in the eyes, however this does require a magnification device to really do this technique well. i recamend using a head magnafire as you dont have to be carful of bumbing magnafing glass as you work. this is the one i use http://smile.amazon.com/SE-MH1047L-Illuminated-Multi-Power-Magnifier/dp/B003UCODIA?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o08_s00
if you end up buying this style i strongly recamend wearing a banana around your head for comfort reasons. magnification also makes doing lines easier.
sorry thins got goofy i cant wait to see what you do next.
When I first got my machine it would get really cranky after 50+rows even with weights. I found I had to spray some lube on rag and wipe down the bed pretty often. The machine was so dry I needed to replace 20+ years of lubricant with fresh.
What weight yarn are you using? I believe this is a standard gauge machine, sport is the heaviest recommended weight. Start with a fingering weight like KP palette. You may want to get some inexpensive acrylic for your test runs. Michael's sells their "loops and threads" in fingering for $2.00 for ~400 yards. I like the Tamm Astracryl and Tamm Bebe yarns. Knit Knack Shop has them, though they have a terrible site.
Also check each needle, a broken latch will cause all kinds of problems. I bought this Magnifier for less then $10 It's a Godsend for checking needles and fixing dropped stitches.
The mechanical parts of the machine are extremely robust. It's most likely just tuning at this point.
SE MH1047L Illuminated Multi-Power LED Head Magnifier https://www.amazon.com/dp/B003UCODIA/ref=cm_sw_r_cp_tai_eMUMAbRS6S5BQ
A 1/4 the price, adjustable magnification and a built in LED
I don't work with anything smaller then 0603 resistors on drivers.
But hot air and solder paste is very forgiving. You get them close enough and the surface tension of the solder just sucks everything into place.
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I'm very nearsighted and I still use a $10 magnifying visor and this microscope thing I recently got for $30-ish on BG.
Just a magnifying visor and this aptly named brush
I just got one of these
Similar price, 3 different magnifying modes.
Check amazon for a magnifying set of glasses. Jeweler style. This is the one I use. magnifying headset
$8 on amazon, I have the same one. The LED is useless, you have to tighten the hell out of the side nuts for it to stay up, but the lenses are pretty good, definitely worth $8.
I got mine from Hobby Town for around $16 not sure the model. From China I am sure. They had a more expensive model too. Don't get the Harbor Freight one it is terrible. The magnifier is terrible, and the battery doors won't stay on. The cheaper one I got from Hobby Town works much better. For a gift the nicer model may be the way you might want to go.
Edit: This looks exactly like the one I got. Go figure it is less than I paid. https://www.amazon.com/exec/obidos/ASIN/B003UCODIA/ezheadbandmagnifiers-20
Yeah, that's the good stuff. Just keep practicing, you'll get better quickly.
Also, I use one of these, it's been very helpful:
https://smile.amazon.com/gp/product/B003UCODIA/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
Sure. This is the one that I bought. $10. Inexpensive, and I love it. It's all plastic, and seemingly not the highest quality, but I haven't had any problems with it at all.
I'm going by what I saw on some of the Amazon reviews.
https://www.amazon.com/dp/B000E95HP0/ref=sr_ph_1_s_it?ie=UTF8&qid=1485452606&sr=sr-1&keywords=isopure+protein+powder
I use Scivation Xtend BCAA + Energy about 15-30 mins before my workouts. It is sugar free and calorie free and has about 125 mg of caffeine.
EDIT: It helps replenish electrolytes as well, so you don’t get the keto flu.
If you want protein plus BCAAs I use Isopure Zero Carb Protein
Try making a protein shake. I use Isopure Zero Carb.
From here you can mix it up however you want. Add peanut butter powder, sugar free syrups, cocoa powder or instant coffee.
Blend!!
This should give you another 250 Calories at least, more if you use two scoops of protein powder.
Isopure protein will help with this.
I am a fellow lactose intolerant guy who had this same problem and haven't had it since!
I've had some luck with Muscle Feast Oats and Isopure Protein. No maltodextrin/sugar/etc.
Very interesting!
Question though, why are protein shakes listed as 'in moderation'? I'm drinking 2 or 3 of these a day: https://www.amazon.com/Isopure-Protein-Powder-Creamy-Vanilla/dp/B000E95HP0 Should I be concerned?
I use multivitamins, fish oil, and Isopure Whey Protein. The reason why I use that particular whey protein is because it's one of the few brands that doesn't make me gassy.
In addition, I sleep 7-8 hours every day and I stretch or do yoga on a daily basis. These things help me recover from the grind.
Could look at this https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1495812916&sr=1-4&keywords=isopure&th=1
> Isopure zero carb
The one I have is Zero carbs for 2 scoops. Amazon link: https://www.amazon.com/Isopure-Protein-Powder-Vanilla-Packaging/dp/B000E95HP0?th=1
I use Isopure Zero Carb. It helps me so much and it tastes fine, especially blended with an ice cube or blended with heavy cream and/or sugar free flavorings.
I use Isopure protein shakes after every workout. Zero carb.
https://www.amazon.com/Isopure-Protein-Powder-Vanilla-Packaging/dp/B000E95HP0
As others have said, protein shakes. But I'll go ahead and link the stuff I use because it's awesome, and zero carb.
Also to note, fat intake isn't a goal, it's a limit. Coming in short on your fat intake is totally fine.
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0
https://www.amazon.com/Isopure-Protein-Powder-Isolate-Flavor/dp/B000E95HP0/ref=sxin_3_ac_d_rm?ac_md=2-2-aXNvcHVyZSB6ZXJvIGNhcmI%3D-ac_d_rm&keywords=protein+isolate&pd_rd_i=B000E95HP0&pd_rd_r=dee21627-723c-480d-9b9b-ae27b7ad5e34&pd_rd_w=vlrbH&pd_rd_wg=swtaB&pf_rd_p=983984df-2ad2-4c97-ba7f-4c5a90291c2b&pf_rd_r=QK4RBAVDYNG40BM7CSZ7&psc=1&qid=1569947510
​
I've been using this for about 4 months now, it still gives me gas, but no diarrhea.
I use isopure zero carb. It's been good for me for the last 6 months.
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 3 Pounds (Packaging May Vary) https://www.amazon.com/dp/B000E95HP0/ref=cm_sw_r_cp_apa_i_i6CdBbHYTZ3YH
You'll definitely need to recalculate your macros to incorporate working out and losing more fat/gaining more muscle.
Calorie-wise, Fat contains 9 calories per gram, Protein contains 4 calories per gram, and Carbs contain 4 calories per gram. That's essentially why we can remain satiated eating far less carbs by comparison, and more fat than the Standard American Diet (acronym is SAD for a reason...).
But the good thing with incorporating exercise, specifically lifting weights with this diet, is that you can cut back on some of the fat and incorporate more protein, which not only fuels your muscles, but is less calories per gram, so less to burn. For example, your macros are the following:
For a grand total of only 1262 calories. You could easily afford to eat more protein while lifting since you'll probably burn at least another 100 calories during your workout. Since protein is just as calorie-dense as carbs, and more than half as calorie-dense as fat, you can afford to increase your protein intake by another 25g to compensate for the 100 calories you're burning during a workout (again, just an estimate).
Luckily, Isopure Zero Carb Protein Powder has exactly 25g of protein per scoop, zero carbs, and zero fat.
Also, as another tool, try the Fitbod app, which can be used for free for three workouts before you have to pay. That can give you a relatively decent idea of how many calories you're burning per workout, and it has a lot of specific lift exercises that can really narrow it down.
Hope this helps!
https://smile.amazon.com/gp/product/B000E95HP0/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
If you want to do a whey protein, I've been using Nature's Best Perfect Zero Carb Isopure. Tastes good and doesn't have anything ketoers don't want.
maybe try a different brands of protein? a lot of the big name protein powders contain a bunch of additives, flavorings, etc. Look for unflavored whey ( I had the same issue and this helped a lot). I personally use NOW whey protein isolate, which really is only just protein powder
https://www.amazon.com/NOW-Foods-Protein-Isolate-Packaging/dp/B0015AQL1Q/ref=sr_1_1_a_it?ie=UTF8&qid=1484669753&sr=8-1&keywords=now+whey+protein+isolate
2 minutes of searching on amazon
I use Whey Protein Isolate (any brand should work, check the ingredients) which doesn't have lactase and has never caused me issues as a lactose intolerant gal.
Also, if you are lactose intolerant and haven't tried using lactase pills, you really should. I had to stop eating cheese/ice cream/milk products when I became lactose intolerant, but then I discovered these pills and now I just pop one and get to enjoy these foods again.
This is what I use. I've only found it online.
I use this stuff: NOW Whey. It works great, but is a little bit expensive. I hate all the flavored proteins and this is by far the best unflavored I've found. I just wish it was cheaper. The last time I bought it, it was $45, but its gone up to $53.
I have some lactose-intolerant friends that are completely fine with whey protein isolate. As long as he makes sure it's isolate, it should be fine - I use this brand.
I been loving on the now sports whey isolate. Dutch chocolate 2g carb. 2g dietary fiber. Natural vanilla 2g carb. 1g dietary fiber. They also have an unflavored version that's less then 1g carb. I get mine at natural grocers for 37 buck a 2 pound tub. Amazon 67 bucks for a 5 pound tub.http://www.amazon.com/Foods-Whey-Protein-Isolate-Packaging/dp/B0015AQL1Q/ref=sr_1_7?ie=UTF8&qid=1411870693&sr=8-7&keywords=now+foods