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(Part 2) Best low fat cooking books according to redditors

We found 357 Reddit comments discussing the best low fat cooking books. We ranked the 56 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.

21. COOKING LIGHT The Food Lover's Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life

1 mention

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22. Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

1 mention

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

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23. The Greatest Plant Based, Low Fat Recipes In History: Delicious Plant Based, Low Fat & Healthy Recipes That Will Make You Lose The Weight Fast

1 mention

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24. Clean eating for foodies: 25 amazing clean eating recipes under 250 calories!

1 mention

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25. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

1 mention

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26. Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes

1 mention

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27. How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting: ...and How You Can Too!

1 mention

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28. The ( Almost ) No Fat Cookbook: Everyday Vegetarian Recipes: Everyday Meatless Recipes for Your Family

1 mention

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29. The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals

1 mention

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30. Make-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You Are

1 mention

Used Book in Good Condition

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34. The Paleo Foodie Cookbook: 120 Food Lover's Recipes for Healthy, Gluten-Free, Grain-Free & Delicious Meals

1 mention

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35. Taste of Home 30-minute Healthy Cooking

1 mention

Inside Taste of Home 30-Minute Healthy Cooking you'll find:350+ lightened-up recipes and tips for healthy meals the whole family will loveQuick and easy dinner recipes, flavor-packed party recipes, scrumptious desserts, and moreTaste-tempting color photos to preview your delicious creations

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36. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

1 mention

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37. 200 Low-Carb, High-Fat Recipes

1 mention

Fair Winds Press MA

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38. 1,001 Low-Carb Recipes for Life

1 mention

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39. Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery

1 mention

Over 140 Delicious Low-Fat, High-Protein RecipesRecipes for the Weeks, Months and Years After SurgeryForeword by William B. Inabnet, MDMeredith Urban-Skuro, MD, RD, Consulting Nutritionist

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40. Ryan Cannon's Low Fat Cookbook

1 mention

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Top Reddit comments about Low Fat Cooking:

u/OTC · 7 pointsr/Paleo

u/probably_bees · 4 pointsr/PlantBasedDiet

I'm not a tahini fan, and I don't really like dressings that are just acid + mustard/seasonings/whatever with no oil or anything to mellow them out-- they tend to be way too sharp for me. Sometimes I use water, but it makes for a really thin dressing. So I've had to experiment a little. I've found that avocado and cashew butter both make really nice dressing bases, though obviously they add some extra fat/calories. I also just ordered a cookbook I saw recommended on this sub, and they have an oil substitute for salad dressings: 2tsp cornstarch mixed with a cup of water or veggie broth, cooked over high heat until thickened. I haven't made it yet but I'm looking forward to trying it.

u/JordyVerrill · 3 pointsr/vegan

My Beef With Meat

The Starch Solution

Prevent and Reverse Heart Disease

u/chickeninferno · 2 pointsr/wls

The biggest thing pre-op to realize is that you will still be able to enjoy many of the same foods that you do now, but maybe cooked slightly different and smaller portions. A good example for a pre-op dinner for me was 6 oz of marinated salmon, 100 g of grilled asparagus, 160 g of green beans cooked in low fat butter, and 90 g of roasted red potatoes. It is actually quite alot of food, but a good chunk of the volume comes from the vegetables, which have few calories. Typical breakfast was 169 g of low fat/low sugar greek yogurt, 105 g mixed berries, and 39 g of Kind brand granola. For lunch, I would do a 2 slices of no sugar added bread toasted, ~100 g of turkey with a slathering of spicy mayo, served with 3 veggies of my choice. I would get two snacks as well. One was typically more of the greek yogurt and berries. The other was the granola and ~20 g of cashews...I would mix those snacks together. My fiance and I would eat the same things pre-op, and honestly it wasn't bad and felt like I was still eating alot. As for your husband eating unhealthy things in front of you, it will be hard pre-op, but you don't have to be perfect pre-op either. Some surgeons have weight loss goals before they approve you for surgery; mine did not. After surgery though, you won't feel hungry at all...ever. You will have cravings or so-called "head hunger," but I can at least easily ignore it. I can watch my fiance eat take-out Chinese food in front of me and be fine.

Post-op our diets haven't coordinated quite yet since I am still fairly restricted on what I can eat. We found a great book called "Eating well after weight loss surgery" (http://www.amazon.com/Eating-Well-After-Weight-Surgery/dp/1569244537/ref=sr_1_fkmr1_1?ie=UTF8&amp;qid=1462453288&amp;sr=8-1-fkmr1&amp;keywords=how+to+eat+well+after+weight+loss+surgery). The recipes are designed so that you can use them at almost any point after surgery and tells you what modifications if any you will need to make. Each recipe is prepared by default for someone who hasn't had the surgery so it would work for your husband.

For going out to eat, you will be able to find things that you can have just a few weeks out of surgery. For example, we went out to a Chinese place less than 2 weeks after surgery. I got the wonton soup and didn't eat the wonton (I also only was able to get down half of it and took the other half home). I was a cheap date at $2.25 + tip. Even longer after surgery, you will be able to go pretty much anywhere and find something to eat, but you probably won't finish it.

The alcohol for me wasn't a dealbreaker, because I rarely drank as it was. It can be especially dangerous in the first year, because you are rapidly losing the weight. I do know several people that have drank after surgery and typically a beer or half a glass of wine is where they feel like it may have been too much. To go by your program's guidelines though, it is one year to make you much healthier to live a longer and more fulfilling life. You will be able to do more than you ever imagined.

u/pheregas · 2 pointsr/diabetes

This book saved my life.

&#x200B;

https://www.amazon.com/1-001-Low-Carb-Recipes-Life/dp/1572840617/ref=sr_1_9?ie=UTF8&qid=1549656581&sr=8-9&keywords=1001+low+carb

u/piv-ee · 2 pointsr/EatCheapAndHealthy

A friend of mine with a similar heart condition made a cookbook specifically for low-fat diets. It isn't low salt specifically but a lot of his recipes allow for it. Maybe useful? https://www.amazon.com/dp/1521415471/

u/RubyWooToo · 2 pointsr/RedPillWomen

Yes! I highly recommend this book: Forever Fat Loss. It's probably the most healthy, scientifically sound and sane book on nutrition and weight loss on the market. The approach he advocates is less on meticulous calorie-counting and on eating whole, non-processed, energy-rich foods.

I also recommend reading this article from The New York Times (if you haven't already) on why the Biggest Loser contestants almost all gained back their weight and then some. It's basically because crash dieting just destroys the metabolism.

u/funkycoleslaw · 2 pointsr/Paleo

The Paleo Foodie!

https://www.amazon.com/Paleo-Foodie-Cookbook-Gluten-Free-Grain-Free/dp/1624140483/ref=sr_1_1?ie=UTF8&amp;qid=1509550960&amp;sr=8-1&amp;keywords=paleo+foodie&amp;dpID=51EEIPGXIjL&amp;preST=_SX258_BO1,204,203,200_QL70_&amp;dpSrc=srch

u/rioter · 2 pointsr/keto

http://www.marksdailyapple.com/the-primal-blueprint-reader-created-cookbook/ need to sign up for his newsletter but pretty infrequent and usually interesting.

http://www.amazon.com/OMG-Can-Eat-That-Indulgent/dp/1740669924 pretty decent cookbook some recopies are not exactly 'keto' friendly but all very low carb just use common sense.

http://paleocomfortfoods.com/ all very delicious.

Hope that helps.

u/Volundarkvioa · 2 pointsr/vegan

Also here's another for vegan soups, all credit goes to /r/freeEBOOKS for their hard work in finding these.

If you don't have a Kindle, you can click on "read for free" or download the Kindle for PC app at:

www.amazon.com/gp/kindle/pc/download

Also I want to give a shoutout to /u/llieaay, for whom I found these e-books for after a compelling argument and after ~~stalking~~ looking at their user history and that they frequent /r/vegan a lot, I figured the community would like it a lot as well.

I hope you guys enjoy these two cook books, and I apologize if posting this here violates the subreddit's rules (although I saw nothing against it. I did read the sidebar!).

--------------------------

Edit: Some more vegan cookbooks I've found for y'all.

Vegan Cookbooks: 70 Of The Best Ever Scrumptious Vegan Dinner Recipes....Revealed!

Best Healthy Vegan Holidays Recipes (Quick & Easy Vegan Recipes)

Vegan: 365 Vegan Recipes (Everyday Vegan Vegan Recipes Vegan Cookbook)

Gluten-Free Vegan Slow Cooker: Quick and Easy Recipes for Busy People

The Greatest Plant Based, Low Fat Recipes In History: Delicious Plant Based, Low Fat & Healthy Recipes That Will Make You Lose The Weight Fast

Note: I haven't gotten to read or try all these out, so I hope y'all help with reviewing which is good and which is not, and sharing all your recipes!

u/Astro_nauts_mum · 2 pointsr/HealthyFood

Think longterm. You want to make new habits that will last you for your life. I'd recommend this book as it is science based, caring and sensible: https://www.amazon.com/How-Lose-Weight-Well-forever/dp/1849499519

I lost 30kg by cutting out sugar and eating lightly two days a week and normally the others.

u/Spuds_Jake · 2 pointsr/vegan

The Starch Solution was actually the book that made me vegan.

It's mostly nutrition, with a little anthropology and some mentions on climate. Fantastic book that will get you on a whole foods vegan diet if you take health seriously.

u/DjShaggy123 · 2 pointsr/Paleo

My wife and I picked up the 30 Day Guide to Paleo Cooking . It has weekly grocery lists, meal plans, (breakfast, lunch and dinner), and recipes for everything. Some of the recipes we liked better than others, but we keep going back to our favorites now and then.

u/Tilduke · 2 pointsr/vegan

http://smile.amazon.com/Happy-Herbivore-Cookbook-Delicious-Fat-Free-ebook/dp/B004EPYW8S/

http://smile.amazon.com/Everyday-Happy-Herbivore-Quick---Easy-ebook/dp/B006L8KGKY/

http://smile.amazon.com/Happy-Herbivore-Abroad-Travelogue-Fat-Free-ebook/dp/B00AGBW90M/

Also you need to change your country here to get the discount. Not in your delivery address section.

u/ATreeGrowinBklyn · 1 pointr/1200isplenty

There is a Kindle edition on Amazon - https://www.amazon.com/dp/B01HISJAKM/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1. There are many versions of this dish to be found on the internet. Enjoy.

u/whythehellamihere · 1 pointr/Random_Acts_Of_Amazon

[here's] (http://www.amazon.com/Gave-Low-Fat-Diet-Pounds-ebook/dp/B004PLNSE0/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&amp;colid=1OP7GD5DJJN4V&amp;coliid=I37SUEKL954XWM) the e-book I want the most at this point in time. My name is Mariah and I'm trying to lose weight. I'm in nursing school and I want to get healthier before I finish and start working.

u/CrtlAltDel · 1 pointr/Paleo

Check out the book Make-Ahead Paleo, it has recipes that you prep and store until right before you are about to eat. The pre-meal work typically only consists of combining all the prepped ingredients and heating them in a skillet.

u/flusterfuzz101 · 1 pointr/vegan

I think you'll find that changing over the next few years. It's uncomfortable for them to make a u-turn after decades of telling us the wrong advice. If you can ignore the 'eat meat' conclusions of this book, the story of why these dietetics organisations are still pushing this message is fascinating. The Big Fat Surprise: https://www.amazon.co.uk/dp/192522810X/ref=cm_sw_r_cp_apa_OwBqzbYC0ZA1K

u/ElectroTurk · 1 pointr/loseit

Hey, found the book. It's this one specifically:

http://www.amazon.com/Taste-Home-30-minute-Healthy-Cooking/dp/1617651850

Though I haven't checked the others, I hear the Taste of Home collection is pretty nice. They have a website too!

u/1913intel · 1 pointr/WeightLossNews

Comment from Amazon.Com:

> My favorite Keto book in print
>
> December 6, 2014
>
> Format: PaperbackVerified Purchase
>
> Super recipes, lot of information on products related to low-carb, high-fat ketogenic eating. I refer to this book over and over again. I find Dana Carpender very straight forward and friendly...her recipes are simple and almost always quite good. The lack of pics does not bother me for a single moment. I like that that she has the info (macros) that I need: fat, protein, carb and fiber info per serving. She doesn't spend a lot of time convincing you that you should eat like this...there are other keto books and sites to check out for that. This is the book you can use to figure out what to cook for you and your family on a daily basis. I ordered 4 different keto related books and this was my first choice for practical cooking, I returned 2 of the other ones...Keto Clarity and Fat Chance....neither of those books had enough info for the day in/day out effort needed to change your cooking patterns. Frankly, Keto Clarity was a big disappointment. It MAY be the definitive guide to understanding Keto eating, I found it boring and repetitive, not getting any new info that I didn't already have from the internet....and definitely not enough recipes or practical info to inspire me. In fact, that book left me with many practical questions. Fat Chance was interesting, but again, not really a practical guide for me. The other "recipe" book and much more practical than the two I returned, is "Low Carb High Fat, No Hunger Diet"....that's a mother and daughter team who share their keto journey, combining it with a strong paleo/organic thrust. (In fact, they call their diet the "KetoHybrid" because of the paleo focus.) Dana Carpender lets you decide whether or not you care about organic/paleo, she just puts the recipes out there. I like that about her.

200 Low-Carb, High-Fat Recipes: Dana Carpender: 0080665011672: Amazon.com: Books

https://www.amazon.com/Low-Carb-High-Fat-Recipes-Dana-Carpender/dp/1592336388/

(Part 2) Best low fat cooking books according to redditors

21. COOKING LIGHT The Food Lover's Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life

22. Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

23. The Greatest Plant Based, Low Fat Recipes In History: Delicious Plant Based, Low Fat & Healthy Recipes That Will Make You Lose The Weight Fast

24. Clean eating for foodies: 25 amazing clean eating recipes under 250 calories!

25. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

26. Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes

27. How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting: ...and How You Can Too!

28. The ( Almost ) No Fat Cookbook: Everyday Vegetarian Recipes: Everyday Meatless Recipes for Your Family

29. The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals

30. Make-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You Are

31. The Big Fat Surprise

32. How to Lose Weight Well: Keep weight off forever, the healthy, simple way

33. Omg! I Can Eat That?: Indulgent Food Minus The Boombah

34. The Paleo Foodie Cookbook: 120 Food Lover's Recipes for Healthy, Gluten-Free, Grain-Free & Delicious Meals

35. Taste of Home 30-minute Healthy Cooking

36. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

37. 200 Low-Carb, High-Fat Recipes

38. 1,001 Low-Carb Recipes for Life

39. Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery

40. Ryan Cannon's Low Fat Cookbook

Top Reddit comments about Low Fat Cooking: