(Part 2) Best outdoor sports & fitness according to redditors
We found 54,916 Reddit comments discussing the best outdoor sports & fitness. We ranked the 25,238 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.
If your only goal is to keep it away from your kids
... get thisThis will not protect against a motivated burglar with a $5 pawn-shop hammer.
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I'm being informed that the above safe is garbage after a few months. Back to the drawing board.
Get something from LockSAF/LockSāF if you can find it for sale... Deviant Ollam (world-renowned expert on 21st century security and locks) suggests the PBS-001 model, but it appears to be out of stock everywhere.
Honestly any of the ones that wrap on the top of the door frame work. Most around $20 and worth it. Here's one for example, [ProSource Multi-Grip Chin-Up/Pull-Up Bar, Heavy Duty Doorway Trainer for Home Gym] (https://www.amazon.com/dp/B002YQUP7Q/ref=cm_sw_r_cp_apa_SKMDyb2M4JCE2)
Also check out r/bodyweightfitness as they may have other suggestions
I tried quitting many times. I smoked for 20 years and tried quitting for 20 years. In the last year I got really serious. I listened to hypnosis everyday for 6 months. This was a combination of Paul Mckenna and Richard Bandler Programs. I used box breathing and a grip trainer. I also took up walking in the park which helped me to relax. I listened to the Allen Car audio book on repeat in my car, about 10 times, and read the book 4 more times. After all the toys and hypnosis, it was just embracing the suck. My breathing is 10 times better. I can climb stairs now without dying. My overall stamina is amazing compared to before. Sex is better. food tastes better. I haven't even had a craving in about 22 months, they are completely gone. I even enjoy the smell of people smoking around me but the trigger to smoke in broken and gone. I used to be afraid to quit because I didn't want to endure the torture of life long cravings, but I was wrong. Now as a nonsmoker I don't have cravings. smokers have cravings but now I am free. you can be too. The biggest thing that held me back was my belief that it wasn't possible and that I would never be able to function without cigarettes. Sometimes its amazing to be wrong
Pepper spray/gel is your friend.
I rarely leave the house without it.
Violence can and will come out of nowhere.
I don't want to kill anyone, I don't own a gun. I'll sure as hell put someone into pepper gel hell if someone is at risk because of them though.
If they have eyeballs or lungs, it'll stop them.
Edit: Amazon Link for the kind I daily carry. Its no joke, if you EVER press down the button for any reason, wash your hands as soon as possible and DON'T EVER TOUCH YOUR FACE until you do. Do not EVER think of it as a toy. Not only will this stuff temporarily blind someone, but it'll also cause them to choke and have problems breathing. This is only meant for very serious situations where someone is committing a felony. Use of it outside those situations and your not protected by the law, your committing assault if not something worse. Spraying this on someone with breathing problems could kill them.
>Buying a gun is not a spur of the moment decision, not everyone is cut out to be a gun owner.
Thank you! This cannot be understated! You are more likley to be harmed or killed with your own gun. Every time the gun is loaded and drawn it must be understood that there is a potential for you, the person wielding the weapon, to shoot. If you shoot in self defense you must shoot to kill.
It's not a wishy washy subject, it's a go big or go home you need to be 100% in and make a careful decision and commit to the training, and do it well.
It's easy to forget those details and just make an off the cuff remark when it's something you grew up around and just 'knew'. So thanks again, Notmykl for the reminder.
OP would likley be in close quarters and need to carefully determine caliber, etc to ensure no walls are pierced, innocent bystanders struck. Tons of varyables to consider. Doubly so with a pending adoption.
You bring a good point especially considering that OP is from the UK and most likley didn't grow up around firearms as many of us in the USA and other countries did.
In that case Tactical Pepper Spray Gel is a better option. Gel is much safer than spray. I've had several police officers suggest this as an alternative to a firearm.
You wanted this one too, didn't you.
Great find regardless, OP.
Here's the /r/autodetailing answer for you:
A backpack will be awkward, hurt your shoulders, and not be too scalable. This works just fine for me.
I swear by my foam roller.
I did a gnarly set of stair sprints yesterday morning and as the day progressed I was sure I was going to be hurting something fierce today. So before I went to bed I foam rolled the shit out of my legs in various ways and woke up good to go.
You can use a tennis ball on your feet in the much the same way.
Here is a post I've seen before that had saved. Note: I have quite a bit of this equipment but there are many options out there. Find stuff similar to this.
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Here's the beginner sets I usually recommend:
That'll probably run you about $600 after taxes. But that will be everything you would actually need.
There's several other things I got along the way which I think you would find useful, but not necessary.
Additional items:
I made my homegym and I absolutely love it! It's my temple. Here's a note though.... you need to think long and hard on if you will use it. I work out 3-5 times a week. I stretch in there every day. Will you use it for 3 times a week minimum? Are you willing to move it when the time comes? Can you spare a 8x10ft area for this equipment?
> slike 9lbs tho.
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_4?keywords=Bowflex&qid=1556122301&s=gateway&sr=8-4
oh jesus, he's one of those PLS RESPOND losers. I love/hate those.
this one is legit creepy though. he's outright stalking you. jesus christ. you need to get pepper gel. it's like pepper spray, but better. they sell it on amazon for like 5-10 bucks or something. saber is a good brand.
I've relied on that one for years and it's never let me down.
I bought my girls theirs off of Amazon, there are tons of different styles and products. This is the one I bought based on reviews and after talking to a local law enforcement officer in my district. Here is their main website that covers all sorts of safety stuff for law enforcement and private individuals.
They come with an expiration date as well, keep in mind, 4 years.
Harbinger Polypropylene Dip Belt with 30-Inch Steel Chain https://www.amazon.com/dp/B001P0S3XU/ref=cm_sw_r_cp_api_i_F83UCb7QT43VW
I use one of these, works great. Secure and centers the weight right between the legs.
The bottom line is, all of these safes are designed to keep honest people honest. A determined crook will be able to get your guns, no matter what you store them in.
Your best bet would be to get the best safe that you can afford, then figure out a way to make it invisible. Thieves won't try to break into your safe if they don't see it.
I have 2 handgun safes. One is this one. It's bolted to a heavy nightstand, 2 feet from my head while I sleep. There is only a gun in it while I'm asleep. Its whole job is to keep my gun out of my 2 year old daughter's hands while I sleep, yet give me pretty quick access if I need it.
My big safe is bolted into the concrete floor in my unfinished basement, hidden behind a false wall that I created from 2x4's and plywood. If you didn't know it was there, you'd never find it.
You're asking a very broad question while looking for specifics, making it very hard to pinpoint an answer. I'll give my advice on bug out bag items.
The bag itself - Should be a solid backpacking bag. Keep it light enough that it's manageable. For a very fit individual, the max weight should be your body weight divided by 3. Most of us are not that fit, so adjust accordingly. It should have hip support, well stitched straps, several compartments and a way to attach things to the outside (molle webbing, carabiner loops or exterior straps). Should be weatherproof.
Water - Depends entirely on your location. I live in Canada - Land of lakes and rivers. I wont need to carry a ton of water all the time. I've got a sawyer squeeze as my primary water filter. The collapsible water bottles it comes with work great for water storage as well. Wife and daughter carry a lifestraw as backups. We have some iodine drops as well.
As far as water carrying devices go, i find nalgene bottles work great. Theyre light and strong, and come in various sizes. A canteen is great if you want to use it to cook over a fire. Its not a bad idea either to have a large (5 litre+) collapsible water container. They're plastic and light. I havn't used mine extensively enough to recommend.
Sharp Things - I've got a Kabar as my primary fixed blade. It's tried and true. Good metal, full tang. I've got a leatherman wave multitool. Carry it everyday on my belt. Super handy. I should really add a 3-4" folding knife to my pack as sometimes the kabar is too big, and the multitool is hard to clean.
I also carry a Cold steel shovel. I looked into folding shovels, and they didnt seem reliable. Moving parts means they're more likely to fail. I haven't used this one extensively, but the few times i have tried it, its done an excellent job. If your pack's too heavy, put this one in your car.
Food - Your typical protein bars, dried rice/bean mix, snickers, small jar of PB, oatmeal and dehydrated fruit. A small bit of olive oil packs a ton of calories and adds flavour. It's good to have a small container of salt and pepper, or other spices to add flavour. You can grab MRE's or those mountainhouse dried meals, but theyre expensive. If you regularly buy pepperettes or jerkey, stick some in your bag and rotate it out when you buy it next. Multivitamins can keep you up if youre not getting a ton of food, but dont rely on them. Bring any meds you need, as well as tylenol or aspirin.
Hygiene - Pack a couple rolls of TP. Toothbrush, toothpaste, deodorant (chuck if too much weight), wash cloth, soap, soap for clothing, feminine products (if applicable), couple garbage bags (can separate dirty clothes), wet wipes, lip balm, hand sanitizer. Sun screen and bug spray in small bottles.
Clothing - Carry at least 7 pairs of good socks. Some warm ones if the location's cold. Extra shirts, underwear are essential. Pants/shorts and sweater are optional (besides whatever you're wearing). Stick your clothing in a waterproof sack. Try to keep only clean, dry clothes in there (no airflow + damp = mold).
-Paracord and rope
-Carabiners
-Sewing kit
-Tent patching kit (if you have a tent or a tarp)
-Tarp (who saw that coming). Doesn't have to be massive. Just know how to set it up to keep you dry.
-Fire Source. Have many. Lighters are cheap, stash away a bunch (7?). The lighter leash is awesome. You should be able to find that cheap at a corner store. Storm matches, for when its rainy. I think these are what I got. You can light them in any weather, put them under water, and they'll still be lit. Not a bad idea to carry regualr matches in a waterproof container. Firestarter packets are great. I just soak cotton balls in Vaseline. Flint and steel is cool, but only useful if youve exhausted all other fire starting methods.
-Super Glue
-Safety pins
-Zip ties
-Light. Hand crank flashlight is awesome. If you have a battery powered one, carry spare batteries. The mini maglite has a belt holster. Those small LED flashlights are great too. Grab a few glowsticks.
-fork and spoon
-emergency blanket or emergency sleeping bag. Only useful if you're SOL.
-poncho
-sleeping bag for your location. If its warm you don't need this. Can use a hammock or sleeping pad. Try and keep these small as they take up a ton of space.
-Compass. Useful if you have a map.
-Map of your location/where youre going.
-Signal mirror and a good whistle.
-Fishing supplies. I've got an emmrod. You can put a fairly small cheap reel on here. I've got the shimano ix2000. It casts a pretty good distance. Hooks, weights, bobs etc. Can all fit in small waterproof containers or camera film containers. Dont forget line! Mines already on the reel. A fishing vest gives you lots of little pockets to keep things in arms reach.
-First Aid kit. There's extensive lists online depending on how large you want it. Some gauze, band aids, polysporin, burn cream are a good start. Try and build it yourself, don't buy the gimmikey premade ones. Keep yours in a waterproof Tupperware container.
-Tiny roll of Gorilla Tape
-Games. Some dice and a deck of cards go a long way. Don't underestimate the value of laughter. If a sudden collapse ever happens, these might save you from depression.
-Headlamp. I've got this rayovac one (i think). Seems easy on batteries and has lasted a few camping trips. Haven't put serious use on it tho.
-Eating equipment. A mug and a small plate go a long way. A folding pan goes a long way, but is heavy. I would love to learn to use a pressure cooker over fires.
-Handkerchief or travel kleenex
-Bandanas. 3 of them.
-Bungee cords can be useful, but they run the risk of snapping and taking out an eye.
-Ziplock bags are handy. Keeps a lot of small things organized and dry.
-Pencils, Pens, notepad/book, sharpie.
-Hatchet is useful, but heavy. Take one if you can. The sven saw is awesome and hasn't broke on me yet.
-Spare pair of glasses (if applicable)
-Some sort of firearm is almost necessary. I don't have one yet, but i was planning on a 10/22 takedown. It's small and easy to pack. Bullets are light. If you need more stopping power than a .22, you're in a heap of trouble. Guns are not my specialty (can you guess), so ill leave it up to you
-In lieu of a firearm, you could grab a crossbow. If that's still too much, a good slingshot will do great.
-phone booklet and address's. In case your phone craps out and you cant charge it.
-A small windable clock is great. A solar watch is better. I think thats the one i have.
All this stuff is useless unless you know how to use it. Do your research, take some courses. Learn the necessary skills to survive, because that's what's really necessary. I like Les Stroud's (survivorman) book Survive!. Learn to tie knots, fish, hunt, forage, fight, build a fire in all conditions, etc.
If you have questions on the use of any of the above items, ask away. Any advice or suggestions, I welcome those too.
Harbinger Polypropylene Dip Belt with 30-Inch Steel Chain https://www.amazon.com/dp/B001P0S3XU/ref=cm_sw_r_cp_api_Jv0czb9KH125H
Best $20 I've invested in lifting this past year. Went from where you're at to wide grip chin @60lbs x3 and regular pull-up @70lbs x3 in a matter of months. Great for dips too. My current 5/3/1 4-day split routine calls for high rep pull-up on dead lift day, which is now has me thinking I'm going to add a heavy day on Saturday mixed in with my cardio. It's my best lift according to www.symmetricstrength.com
>mist or fog sprays can be susceptible to wind and you could end up spraying yourself if you aren't careful.
Gel spray is the better alternative. It's a bit bigger than traditional self defense sprays.
SABRE RED Pepper Gel - Police Strength - Tactical Series with 18-Foot (5.5M) Range, 18 Bursts & Belt Holster https://www.amazon.com/dp/B004NKSPR8/ref=cm_sw_r_cp_apa_i_vHuRDbNZXHQ0W
It's fine if you don't want one, so don't feel pushed by me...
However, it takes about 5-10 minutes to clean a gun, is easy after the first time, and most guns only need it every few hundred rounds. Ammo lasts forever and is safe (unless you store it in an oven), so you can buy in bulk when it's on sale and just store it.
If safe storage is a concern, you can buy one of these and stop kids while being able to get it fast if someone breaks in at night. Guns also hold their value well, so if you don't like it you can sell it for not much loss...
Again though, if you don't think you want to spend the money and time that's totally fine. If you don't think shooting is much fun, that's also fine but you might want to give it a try first ;)
For those with Amazon Prime, they price matched Overstock's price with shipping ($22.94) as well:
http://www.amazon.com/Timex-Unisex-T2N654-Weekender-Watch/dp/B004VR9J0A/ref=sr_1_5?ie=UTF8&qid=1416978837&sr=8-5&keywords=timex+weekend
Fitness Reality 810XLT Super Max Power Cage with 800lbs Weight Capacity https://www.amazon.com/dp/B01N4I8FOY/ref=cm_sw_r_cp_api_i_W4lbBb1MPY274
This rack is popular amongst the budget conscious here.
I asked my friend who is a gun/self defense nut what brand of pepper spray I should buy. He recommended Saber Red Gel. Its long range, a gel instead of a spray so you're less likely to get sprayed accidentally when you use it, and has tear gas mixed in for good measure. I bought two cans, one for me and one for my girlfriend.
>a 3-inch blade is pretty small compared to other knives, except for the ones the children can use.
that's not really accurate. it's pretty much the most common size for a folding knife actually; in many states a folding knife with a blade over 3" can be considered a concealed weapon. plus, big knives are harder/heavier to carry and have no real use for the 'extra' length to justify the annoyance of carrying it. most adults who carry knives around with them (there are legit reasons) would have one of around this size.
the official BSA knife is 2.75". so is the one i have on my desk right now, which I'm sure many thousands of adults carry around.
I use the Theraband Flexbar. There are multiple colors, each representing a different resistance level, but the premise is basically that you’re loading the muscle while releasing, as opposed to how it’s loaded while you climb. Highly recommend it, and it works for both golfers and tennis elbow.
https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_api_aBgRAbH12F7EW
I ran into this type of problem a few years ago. Option one - go straight to the gym so you don't see his puppy dog eyes (I tried doing this and it didn't work for me haha). Option two, take that $40/month, put it in a cookie jar or something where it is out of sight and out of mind, then buy some equipment when you have enough. I'd recommend only getting one thing at a time in order to make sure you don't get overwhelmed by your sudden choices. For example, when I did this I found a set of dumbbells on Craigslist for $30 that had 3 different weights. Not a huge discount but reduce reuse recycle and all that. Next thing I did was buy a prohands grip master to work on my finger strength https://www.amazon.com/gp/aw/d/B0006GCBL4/ref=mp_s_a_1_2?ie=UTF8&qid=1467465386&sr=8-2&pi=SY200_QL40&keywords=prohands&dpPl=1&dpID=51-bY1uRjzL&ref=plSrch&th=1&psc=1 . Next I bought new shoes because mine were causing foot pain (apparently I'm a wide who knew?).
It's a few years now and I have a decent home gym. My commute isn't 4 hrs round trip anymore but I still like the flexibility, especially when I woke up early this morning and decided to do my workout then instead, and didn't have to wait for the gym to open.
We just got a new puppy, the previous dog I couldn't bear to keep cooped up is now an old man. She gets antsy because he gets tired. I've made a game of running sprints with her. Also probably going to pick up some random PVC or something to start doing pole weaving and etc.
I know it sounds daunting and just impossible. Going to the gym can be great at helping you focus and get out of the house. I found that for myself trying to get to the gym was adding so much stress. It sounds like you still get the chance to get out and socialize (unlike I did at the time haha) so I wouldn't focus too heavily on the gym. Heck, if you have the space you could probably find some 2x4s and create an outside area to workout that is flat. My uncle lives in a trailer in rural Texas and that's what he did. He says his favorite part is the ice cold showers after.
Sorry this post was so long, I really understand the difficulty you are feeling and I hope one of my ideas helps!
It's from a company called Tekmat. Don't buy direct, it's cheaper on Amazon: http://www.amazon.com/TekMat-12-Inch-36-Inch-Cleaning-Imprint/dp/B0036N474S/ref=sr_1_1?ie=UTF8&qid=1457014902&sr=8-1&keywords=tekmat
Ikea furniture is not going to stop a kid.
Mount a small safe and most your problem will be solved.
My parents just put guns out of reach until I was old enough to be told not to touch them. If you expose your children to guns at an early age, they won't have any interest or curiosity to explore or play with them when you aren't around guiding them safely.
Also, congrats. My wife had our first child 2 weeks ago.
You could get more out of one of these, one of these and some of these. More compact and takes less putting together time.
I'm in the process of cancelling my gym membership and setting up home gym. I found this squat rack on amazon prime that looks good. I just wish it had safety bars. Any one else have a better recommendation on a modest squat rack? I already checked craigslist in my area, nothing great.
No one should have to ever see groce gril titties. That's just gaaayyy.
https://www.amazon.com/Scosche-RHYTHM-Heart-Monitor-Armband/dp/B00JQHTJS2/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1496544716&sr=1-1-spons&keywords=Scosche+rhythm&psc=1&smid=A2YHD1HF9B7WGP
Nayoya Gymnastic Rings for Full Body Strength and Crossfit Training https://www.amazon.com/dp/B009RA6C1K/ref=cm_sw_r_cp_api_LushybKM0P4YD
I hear wooden ones are better but these have served me very well. I cannot personally attest to wood myself.
another killer set of scales.
Can I make a suggestion? I read below you are using the Sarge kits - which run about 18 bucks. While the scales are awesome, the knife itself - well, it's not good. Garbage pivot, tip down, non-reversible pocket clip, 440C (gross) and an "ambidextrous" thumb stud which doesn't matter because it sould only be carried in the right pocket anyway.
For not a lot more, you can scale a really nice knife. The RAT II is very highly praised and recognized in the knife community and even though it comes with scales already, it's super easy to make scales for
$73.98 out the door. Not able to use the "Free Shipping items" trick to drop down the shipping cost.
edit On Amazon for $69.20 if you have Prime.
I use this: https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1518187622&sr=1-4&keywords=power+rack
At first I was skeptical since it was so inexpensive, but I'm glad I decided to buy it. It's worked great for me.
I use this and it's perfect for my needs.
You might want something more elaborate, and they make this kind of style, which has way more options.
I know you have plenty of advice already, but I bought this one in October last year, use it frequently and have no marks on my door. I had the same concerns you do, so I wrapped a few old shirts around it and it works perfectly!
https://imgur.com/a/706rLHJ
You can see the shirts and what the frame looks like. I've used it pretty extensively since getting it.
http://www.amazon.com/SABRE-RED-Pepper-Gel-Professional/dp/B004NKSPR8/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1464627838&sr=1-1&keywords=sabre+red
I'd probably also call the cops if you happened to get his licence plate #.
https://www.amazon.com/dp/B006OGNLKA/ref=cm_sw_r_cp_awdb_t1_m4kXCbTFTX5W7
Yeah it's a extra step and every second counts, but it's about as quick as opening a drawer. If it makes you feel any better, you can blame the piles of shit in people suits who let their kids blow their brains out. That's what I do.
https://www.amazon.com/gp/product/B0006GCBL4/ref=abs_brd_tag_dp?smid=ATVPDKIKX0DER
That cooking spray on your door seals is going to ruin the car as well.
Use a proper rubber treatment instead like this stuff: http://www.amazon.com/303-Products-30350-Aerospace-Protectant/dp/B000XBCURW/ref=sr_1_2?ie=UTF8&qid=1419967946&sr=8-2&keywords=303+aerospace+cleaner
I hate my local gym(s). So. Damn. Much. I know it's just me. I'm impatient, intolerant, and generally just can't stand the douchers everywhere. So, I finally finished up my garage gym. It's not pretty, but it works. I just need a few more plates, and a really good deal on a row machine (and to clean up the other half of the garage).
Strength Training:
Mobility:
Conditioning:
Recovery:
Cardio:
Edit: Links + words.
you're gonna be hard pressed to find a full cage under that price point.
i used valor fitnessbd-9 power squat stands up until my squat started breaking 300 lbs for reps. after that point, not having full safety bars was getting dicey.
if you're willing to go up to $250, i've been using the fitness reality 810XLT for well over a year, and it's held up beautifully.
I use a foam roller, works every time. Put foam roller on floor, lay down on it so the roller is going across your back, not vertically. Roll up and down while letting your back relax.
Something like this one. It needs to be the very stiff kind otherwise it won't work.
http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1375449573&sr=1-1
Be very careful with this. Normal men in their 60s do not sexually pursue teenagers. Normal men listen when you say "no."
Next time don't apologize and blame it on policy or an imaginary boyfriend or that you're busy, because that leads this type on and it makes them think you would otherwise be interested, and they will try to wear you down. Don't say "oh I'm sorry, I can't because..."
Just tell the truth: "I am not interested in that. Please don't ask me again."
The most important thing I learned at that age is that you, yourself, have to be the "reason" you're not giving out your number. That gives them nothing to work with. Also, don't smile, don't be cute or quiet or unsure in any way. Make direct eye contact when you say "don't ask me again."
If he persists, escalates, or gets aggressive with you in any way, call the police. Don't deal with it yourself. They will let him know why it is inappropriate for a man in his 60s to try to force a teenager to have sex with him.
You would also be wise to get some pepper gel and keep it on you at all times at work. Better to have it and never use it, than to arrive at that moment wishing you had it. I speak from experience. Be safe.
This squirt gun comes preloaded https://www.amazon.com/SABRE-Red-Pepper-Gel-Strength/dp/B004NKSPR8/ref=sr_1_1?keywords=sabre+red+gel&qid=1574388697&sr=8-1
> Safes are attached to where they are.
>Yeah. A safe is bolted to the floor.
This is not true. None of what you just said is true.
https://www.amazon.com/GunVault-SV500-SpeedVault-Handgun-Safe/dp/B006OGNLKA/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1527028963&sr=1-4&keywords=gun+safe
https://www.amazon.com/SentrySafe-Water-Extra-Combination-SFW123DSB/dp/B005P12F2K/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1527028811&sr=1-4&keywords=safe
https://www.amazon.com/AmazonBasics-Fire-Resistant-Safe-Cubic/dp/B074KDHMKJ/ref=sr_1_1_sspa?s=sporting-goods&ie=UTF8&qid=1527028811&sr=1-1-spons&keywords=safe&psc=1
Honorable Mention: Case knives. Traditional lockbacks. Hard as nails and pretty to boot. True pocket knives. Your grandfather (possibly great grandfather) had one. Good stuff the lot of them. $25-50 will get you a legacy knife that you can carry and use and then pass to your kid.
You don't need to spend $200 to get a quality, durable, reliable knife. I've owned all of these knives at one time or another and loved every one of them. Sure they needed sharpening more often and sometimes something a little more drastic (Sanrenmus are often cheaper to replace than fix) but the value is insane. Plus, lets face facts; we're much more likely to break out our Cadet when we get box duty than our Sebenza.
Knife enthusiasts (brothers) if there's a weighed and measured cheapo that I forgot, let me know.
From what I can tell, for a "concealed" knife the blade limit is 4" - the 2.5" is only for on school grounds. So unless you're a student, you can get something with a longer blade.
And in that case I recommend the Ontario Rat Model II. It's $30 instead of $20, but mine has done me well for a few years now.
If you are a student, maybe go with a Kershaw Shuffle from Walmart or Dicks or something. My girlfriend has one of those and likes it well enough.
303 Aerospace Protectant
When I first started lifting weights almost ten years ago, it was on an adjustable Bowflex Dumbell set (this one ).
So, the way those weights work is that each side of the handle is dialed in. So if I set both sides to 50, that means the overall weight is 50 lbs. If you're inexperienced and kind of an idiot (yo, wassup), you might think you're lifting 100 lbs. when you're actually only lifting just 50.
Of course, like most people starting to lift, I post my workouts online looking for validation. I did a bench press with 90 lbs. What I actually did was 180 lbs., which isn't bad for starting out, but what I posted online was 360 lbs. 90 x 4.
People saw it, and I knew I was fucked up when someone from my ship (I was on a destroyer in the Navy at the time) mentioned that was more than NFL prospectives are capable of, and my wiry ass was just doing reps of it like nothing.
I still cringe when I think about it.
They're great, here's the link if you're interested.
http://www.amazon.com/gp/aw/d/B001ARYU58?pc_redir=1410864496&robot_redir=1
I found bags for weights not so comfy overtime. My advice would be to rethink the weight attachment to your body.
Dip belt pros - cheap, can attach shitload of weight, perfect for dips and pullups. Cons - weights swinging on the chain can get irritating
Weight vest pros - weights close to your body - perfect for pushups, handstand push ups. Cons - not so comfy for pull ups and dips (movement limitations), impossible to overload / add more weight than it's build for.
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I'd try some type of glossy interior detailer. It will cover it up and possibly restore some of the oils back into the plastic.
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This is good stuff.
https://www.amazon.com/303-30306-Aerospace-Protectant-Furniture/dp/B000XBCURW
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If it's painted, you might be out of luck. It looks like bare plastic in the pic but I just saw you comment about taking the paint off.
amazon $300.00
Since people seem really interested in how I could possibly spend what I spent, allow me to share what I bought.
This is the lighter set:
http://www.amazon.com/gp/aw/d/B001ARYU58/ref=mp_s_a_1_3?qid=1417133375&sr=8-3&pi=AC_SX200_QL40
This is the heavier set:
http://www.amazon.com/gp/aw/d/B00COQTLNU/ref=mp_s_a_1_2?qid=1417133588&sr=8-2&pi=AC_SY200_QL40
They aren't gold- or diamond-encrusted, but they did offer me flexibility in the very limited space I had available at the time, and they've served me well.
And remember that my earlier post mentioned that the right answer for OP depends on his/her goals and priorities. For me, living in a small place, $700 (or whatever I spent) gave me a way to conveniently train in-home and save $100/month and commuting costs on a gym membership.
Am I as swole as the guy posting that you can't get "a full workout" with the setup I have? Of course not, have you seen that guy? He's a total beast. Super tough.
But with these dumbbells and a pull-up bar, I've managed to make great personal improvements that I'm quite happy with.
I used this one and was able to load 135lb without a problem. It's been out in the elements for 2+ years now and still is in great condition. I highly recommend.
https://www.amazon.com/Harbinger-Polypropylene-30-Inch-Steel-Chain/dp/B001P0S3XU
http://www.amazon.com/TekMat-12-Inch-36-Inch-Cleaning-Imprint/dp/B0036N474S
I'm lucky that I don't have a long commute. But this is by far the best way to get to work!
Edit: with links!
Little info on the bike for any others who are curios.
Bike: 2016 Raleigh Furley (on discount was ~$750 with tax). I love this bike it's awesome. Chromoly steel, real soft ride. Single speed so it's 0 maintenance. Last but not least, disc brakes. Not the best, but they are much better than rims especially in weather of New England.
Tires: Gatorskins 25mm
Honjo Fenders: Superb, takes a while to install. I could have a used a few more brackets to hold everything together better too. Definitely going to get a mudguard for the front maybe the back as well.
Rack is the Topeak explorer for disc brakes. Two Ortlieb back roller city panniers.
Misc: I have a cateye volt 700 for front light and the cateye rapid x3 for a tail light, both are super bright even in the daytime!
Bike computer: Old nexus 5 that I hold on with a quadlock to track everything to strava. I use Ipbike which hooks up to my duotrap and my scosche heartrate monitor.
If I had the grand and the space in my house, A power rack, barbell, bench, and spend the remaining $500 on either craigslist plates and a set of 50lb PowerBlock Elites (expandable to 90), or bumpers plates if crossfit and Oly are more your thing. Either way you go with the second half of the money, that's a solid budget setup for that amount, mostly new gear too.
I recently purchased my home gym, all in all, it was about $1300.
I bought this half rack - $350
This bench - $100
This bar and set of plates - $250
These Dumbbells - $600
These Rings - $34
This belt - $27
Total if you buy it all today: $1361
I looked to get as much of it as I could while it was on sale, or discounted. I also went to raise.com and got something like 15% off a Dick's Sporting Goods gift card, so I got it for an even better price.
It allows me to do basically everything I need to do, and I've bene loving it! Let me know if you have any questions.
Welcome to Bodyweight. First off, read the FAQ so you understand everything. I recommend this routine (assuming that you are not too weak): http://i.imgur.com/o3bRo.png. The routine is good for beginners. Do it every other day, and you should be getting back in shape. Just remember to eat well and get enough rest. As for your dumbbell, you CAN switch out certain exercises, but I do not recommend isolation work until you get back in shape (in other words, don't do it yet).
You would really want to get a pair of gymnastic rings too. They're not too expensive and they're awesome.
Here's a good pair for $30.
And a better pair for $55
Enjoy your stay and read the faq!
Amazon. They seem well made.
1a) These are just cheap pads from Amazon
https://www.amazon.com/dp/B00B4IHXRU/ref=cm_sw_r_cp_apa_i_yllPCbFGVY624
1b) I can do barbell work on them (rows, deadlifts, hip thrusts, etc.) and burpees but for burpees I have found shoes will wear the texture on them out. I do find them spongy for burpees but I figured it was adding resistance in a small way. Overall I do not recommend these puzzle tiles for a home gym largely because for the same price that I paid for the area I covered I could have done stall mats had I known about them before buying these. Stall mats and plywood to build a platform are my next purchase for the gym and I will use lag bolts to anchor the rack to the platform which leads to your next question.
2) Your eagle eyes are correct, no bolts here currently. I'm 220lbs and I can do dips, pull-ups, hanging ab work, etc without any wobble at all on this rack. Part of that is because I have almost 500lbs of weight stored on the sides and that this EliteFTS rack is really heavy itself since it is made of 3x3 11 gauge steel. I got away with dips and pullups on my 2x2 Valor rack without bolting it to the floor either but that rack did get pretty wobbly. But for safety purposes I will be using bolts to anchor this to the platform I'll be building later this month. Many years down the road when it's time to move I'll probably just patch over the holes I make for anchoring this down anyways.
You didn't miss out on all that much to be honest. The shoes are a nice bonus, the rest of the stuff is cheaper/better elsewhere. Snag a referral code from someone and that takes the shoes down to effectively $25.
Buy this mat for $22
https://www.amazon.com/gp/product/B01N808QIH/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
Get a better heart rate monitor (the included chest strap one has connection issues if you aren't sweaty)
I bought this one, though I bought it off Google Express and used a 20% coupon.
https://www.amazon.com/Scosche-RHYTHM-Heart-Monitor-Armband/dp/B00JQHTJS2/ref=sr_1_3_a_it?ie=UTF8&qid=1543331660&sr=8-3&keywords=scosche+rhythm%2B
Weights? I had a set lying around, or just go to walmart and pick up a set. Same deal with a water bottle.
Headphones? I don't use them, but I have plenty of headphones lying around if I decide to.
I want to put the tracker on one of these:
>https://smile.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_1?ie=UTF8&qid=1484003788&sr=8-1&keywords=adjustable+dumbbell
And workout with buddies online
$100 to spend? Lets get him started out right!
Fixed blade knife and Saw for Bushcraft tasks:
Bahco has a combo kit with a Mora fixed blade knife and a folding saw for $28.50 at Amazon: https://www.amazon.com/Bahco-LAP-KNIFE-Laplander-Folding-Multi-Purpose/dp/B008ZG8S0A
Folding Knife for food prep:
Add an Opinel #8 for $20: https://www.amazon.com/Opinel-Carbon-Blade-Folding-Knife/dp/B002SCUO04/ref=sr_1_4?crid=3OVY093ZE8FB9&keywords=opinel+no+8&qid=1573841922&sprefix=opinel%2Ctools%2C152&sr=8-4
or an Ontario RAT 1 for $25: https://www.amazon.com/Ontario-8848-Folding-Knife-Black/dp/B0013ASG3E/ref=sr_1_1?dchild=1&keywords=ontario+rat+1&qid=1573842093&sr=8-1
Axe for fire prep:
Cold Steel Trail Boss fo $32: https://www.amazon.com/Cold-Steel-CS90TA-BRK-Trail-Boss/dp/B001CZ9UY4/ref=sr_1_1?crid=21DD9KF7WOYCB&dchild=1&keywords=cold+steel+trail+boss&qid=1573842210&sprefix=cold+steel+trail%2Caps%2C154&sr=8-1
Total
That pretty much covers all things pointy and sharp to get him started in bushcraft for a grand total of $85.50
As he learns and develops more bushcraft skills he can upgrade when needed but this will get him started out with some solid gear.
I carry an Opinel No 8 everywhere i go. i use it to cut food and light gardening work (trimming, pruning, cut twine to tie up tomatoes, etc). "everywhere" includes backpacking, and any kind of travel. it's short enough and no spring assist, so it doesn't conflict with local laws when i travel.
when i'm backpacking i also carry a small wire key ring with the following:
Key Ring
Leatherman Micra
Gerber Shard
Streamlight Nano
if i'm doing any kind of campfire, then i bring a mora companion to do any processing that i'll need.
Haha bro you're good. They probably scoff at your eating healthy efforts because you're in fine shape. I've put on a little chub to deal with the cold (I'm a tshirt+shorts all year round kinda guy) and when I mention working it off again people laugh at me and say I need to get bigger. Obviously they mean muscle rather than fat, but that's beside the point.
In terms of your face, I'm a straight dude so I can really give no actual help but you look fine to me. Girls seem to dig the John Snow look.
When you're talking to girls about yourself don't use words like "transitional period." Ask them questions about stuff, and if they ask you questions keep it to the point and as cheerful as possible.
In fact that's the one bit of "brutal honesty" I can give. Put a smile on that face.
I don't know how old you are, but you look about my age. I'll chuck a picture of me up when I can wrangle one to show you what I mean.
Sorry for the poor quality, I have an Ace 2 :(
I dive in 14 degree Celsius water, so I need the insulation. Under a shirt it's barely noticeable. In summer I get into shape more but for the mean while I like it where it is. Get one of these and you're sorted. This will do far more good than eating habits. (They help too though)
Me with similar expression and pose as the one in your photo. Phone isn't in the right place but who cares.
Look how much a smile and body language does!
So, in summary.
bulk up rather than slim down.EDIT - just realised I'm an idiot and this is what you meant in the first place. The following advice works regardless.30 bucks28 bucks for that bar. Pick a doorway, and do whatever - pull ups, chin ups - to exhaustion (until you can't do any more) every time you go through it.You'llThey'll see the difference.Just a simple setup would be, in no particular order:
 
 
That's what i can think of off the top of my head, you probably won't need all of that if you only plan on building a lower first. It'll be useful down the line to get most of those tools, but i'd go with first:
If you have Amazon Prime, there's quite a bit of stuff you can get on there, it's where i got most of my tools.
 
^Edit: ^Formatting.
https://www.amazon.com/SABRE-Red-Pepper-Gel-Strength/dp/B004NKSPR8/ref=sr_1_3?ie=UTF8&qid=1511719520&sr=8-3&keywords=pepper+gel+sabre
SABRE RED Pepper Gel - Police Strength - Tactical Series with 18-Foot (5.5M) Range, 18 Bursts & Belt Holster https://www.amazon.com/dp/B004NKSPR8/ref=cm_sw_r_cp_apa_OraVBbQQTAKC6
It's a Timex Weekender. About 1000000x less expensive than a Rolex.
The straps you buy separately (there are tons of sellers) and you can change them very easily (I do it almost daily).
Timex Weekender. Damn nice watch for only $30.
I use a GunVault SV500 SpeedVault Handgun Safe. I have it bolted onto the side of my bed, using the screws that it came with; it works great! Definitely check it out. I got the one that accepts a key or pin code. They also had a fingerprint version but I was nervous about relying on an accurate fingerprint scan. It opens very quickly and I practice opening it every night before going to bed which also lets me check the battery.
I got these guys. I would urge you NOT to cheap out on this product, as its failure could be life-threatening. Fundamentally, BWF is really, really cheap. Total investment for me is ~$50 ($30 rings, $20 building-my-own paralettes). Considering that $50 will last you more than a year, it is, at most, 10% of the cost of a year of crossfit membership.
Some words on at-home training:
For those requirements and as a first knife I'd recommend getting the Ontario RAT II, as it is inexpensive, has good quality, great for campwork is overall a great entry-level knife (my first knife was the RAT 1, the larger version).
If you would like to get a knife designed especially for UK legal carry - check out the UKPK by Spyderco.
You'd be surprise how often you need a knife. I recommend getting one.
I'd recommend The Rat or a Swiss Vic.
Rat
Swiss
I'm really sorry. I worry that something like this will happen whenever I approach a new music venue.
It's probably a bit heavier than your M16, but the Ontario Rat-1 is a really solid, affordable pocket knife for under $30.
It has AUS-8 steel, a broad, deep full-flat-ground blade, bronze phosphor washers in the pivot and a very solid liner-lock.
EDIT: I just remembered that Ontario recently released the Rat-2, which is both smaller and lighter than the Rat-1, and very similar in size to the CRKT M16.
Ontario Rat-2, $27.
At first, I didn't think I would get more than two rifles, so I opted for the Plano foam-padded case. I bought two so I could lock up both rifles (from the kiddos, not thieves), and not take up a ton of room in my house. They're very good cases, and I would recommend them for traveling (either road trips or flying). If you get one of these, don't trust the built in locks, and buy some decent (long bolt) padlocks. Negative: They're not great for taking to the range. They're bulky, and awkward if you need to set them out of the way while you're shooting.
Of course, I bought a third rifle on an impulse, and it came with something like this for free. I actually ended up using this more than the hard cases for range trips since it's much more compact/maneuverable, and just carries the essentials (a few magazines and a good-sized pouch for tactical Skittles). For a one-rifle person, this is probably the best value, and more practical for most people's needs.
That said, few of us actually stay one-rifle gun owners for long. I just punted and bought a $100 metal gun cabinet from Walmart to control access. The nice Plano cases are now just used for traveling rather than storage.
My favorite, though, is a double carbine bag. Even if you only have one rifle (now), it's a great bag with plenty of extra storage. It will fit two sets of eye and ear protection and a lot of pre-loaded magazines along with two rifles. I didn't think I'd ever use the backpack straps until a few weeks ago when we decided to find a place to shoot in the National Forest that required a little hiking off the road. The bag really saved the day, and made the whole experience a lot more comfortable while packing about 40 pounds of rifles + ammo.
Just my $0.02.
i have this and works great. not too pricey either if you just get the stand.
https://www.amazon.com/gp/product/B00HYQP72O/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
Did a quick little comparison... 107 lbs when setup and cost $309 on Amazon...
https://www.amazon.com/Titan-Power-Squat-Deadlift-Bench/dp/B00GHNLK9E
Compare to the fitness reality one... 133.5 lbs and cost $199, also powder coat paint, since someone mentioned that about the T2.
https://www.amazon.com/gp/aw/d/B01N4I8FOY/ref=pd_gwm_simh_1?pf_rd_p=1c5f02ae-183e-4906-990b-5a293310a66c&pf_rd_s=blackjack-personal-1&pf_rd_t=Gateway&pf_rd_i=mobile&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=ZC305KW49RKSJH4T2QZ9&pf_rd_r=ZC305KW49RKSJH4T2QZ9&pf_rd_p=1c5f02ae-183e-4906-990b-5a293310a66c
PS i help design the fitness reality one and get to design new attachments soon. Yay!!!
Ask me anything!
r/homegym will give you some ideas. This set is pretty cheap and will get you thru the first few months of StrongLifts. I used it and didn’t bother spending on a quality bar until after 7 months when my deadlift went over 350 and started bending my starter bar pretty badly. You’ll also need a squat rack or st the very least a half rack. I got mine from Amazon. That’s all you’d need for the main lifts and should serve you well for 6-12 months.
This one goes on sale to $180 pretty often.
FITNESS REALITY 810XLT Super Max Power Cage with 800lbs Weight Capacity https://www.amazon.com/dp/B01N4I8FOY/ref=cm_sw_r_cp_apa_pMtaAb3YH5QPF
It's currently at $250
I'd recommend giving it a regular spray of 303 Aerospace UV Protectant. Seems to do pretty well at keeping black plastic and trim from breaking down and getting ugly.
I'm really happy with my Bowflex. I had them since 2011, use them several times per week.
Those: https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
I just ordered myself an Opinel no. 8 for my ropes. The only thing is since its carbon and not stainless a bit more attention has to be given to it so it doesn't rust up
Knife: Opinel Blade no8 ($14)
Flashlight: Streamlight pen light ($20)
Pen: Pilot G2 Limited ($9)
Mechanical Pencil: Pentel GraphGear 500 0.7 ($7)
Wallet: Recycled Firefighter ($9)
(Nearly) hard mode completed. $59 total.
There are some things you can do like practicing with a pick on some sort of edged surface that sort of approximates the feeling of strumming/picking strings just to practice your grip.
Using grip strengthening tools while your hands are free can be helpful as well. And I mean the normal grip exercise tools like this and NOT those janky little 'Gripmaster' things with the individual finger springs you'll sometimes see marketed to guitarists or hanging out at the GuitarCenter checkout counter. IMO they do a terrible job of emulating the feeling of pressing down on strings and are awkward and sometimes even painful with the strange angle you'll be holding it to attempt and build fretting finger strength.
Spend time doing paper music practice - transpose music/tabs, draw out the fretboard and fill in the correct notes, anything that might serve you as a learning tool AWAY from the guitar.
There are small travel size guitars or 'silent' guitars on the market you may be able to fit in your backpack as well as partial-guitars meant for practice but, honestly, I'd just bring your damn guitar with you. Nothing is going to beat having your hands on the actual instrument and all the tools/training aids I've seen just aren't quite the same enough that I'd want to spend money or time on them.
Aside from that just relax. Having time away from your instrument is good for rest and focus as well.
tendinitis vs tendinosis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312643/
http://www.tendonpain.org/index.shtml
Stretching my wrists, doing a lot of high rep bicep and wrist curls as well as the theraband flexbar all help to keep my elbows happyish
We love our popup, it's a 2001 Flagstaff that is only a couple years old to us, but was well cared for by the previous owners. I live up north so keeping food out of it so mice aren't lured in in the winter is a big priority up here.
Really there isn't much to keeping them nice. If you are able to keep it stored out of the weather when you're not camping with it, that will really help it hold up longer. If you ever have to pack up while the canvas is damp or wet be sure to pop it back up to dry fully when you get home. I would also use something like 303 protectant to cover the solid vinyl portions of the tent if you have that material. https://www.amazon.com/303-30306-Protectant-Plastic-Fiberglass/dp/B000XBCURW
We pretty much never eat in ours and never cook in ours. It's so much easier to cook and eat outside and it keeps food from getting on cushions and prevents crumbs from luring in mice like I stated above.
It sounds like you plan on camping mostly with power based on your AC requirement, if you will be at more primitive sites every be sure you have a good battery. If you were serious about getting the most out of your battery you'd want to switch to LED lights and install dual 6v batteries.
http://popupportal.com is a useful resource.
I have this toy, its definitely one of my crown jewels/favorite out of my collection, OPs picture leaves a bit to be desired in the posing and environment department, but it is truly impressive. If you do decide to go after it it, there are two versions - the 2nd release with "sound" is the one you want. The first release is less detailed and had defective rubber. Even if you do have/get the newer release I highly recommend a yearly treatment of "303 aerospace protectant" on all the rubber parts of this, particularly the head/dome.
Seriously, Armor-All is the worst product.
Use this instead.
You don't need a permit or background check to buy this either: http://www.amazon.com/gp/aw/d/B00NZ8O1AY/ref=redir_mdp_mobile/186-1579615-2750736
But it is also a lethal weapon, not a toy. Same with this: http://www.amazon.com/KA-BAR-Marine-Corps-Fighting-Straight/dp/B001H53Q6M
So I don't think that a background check is what makes the difference between a toy and a weapon.
It is true that kids typically don't get shot for holding a baseball bat or ball, but they can get shot for making a sudden movement which the officer interprets as agression, even if they are unarmed. Brightly colored guns are no replacement for knowing how to act properly around police to avoid being seen as an imminent threat.
Kabar. This thing rocks. http://www.amazon.com/KA-BAR-Marine-Corps-Fighting-Straight/dp/B001H53Q6M/ref=sr_1_1/179-0098751-3301458?ie=UTF8&qid=1382740719&sr=8-1&keywords=kabar
Ah the classic Opinel http://www.amazon.com/Opinel-No8-Carbon-Pocket-Knife/dp/B002SCUO04/ref=as_li_ss_tl?ie=UTF8&qid=1459123049&sr=8-1&keywords=opinel+8&linkCode=sl1&tag=addourscom-20&linkId=cb7f541450dae33b9704c46d7db36738
Bam boozle : http://phraktured.net/starting-stretching.html
Bibbity bobbity boop: http://phraktured.net/molding-mobility.html
Shaba laba ding dong: http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1404297153&sr=1-1
Pepper spray is totally legal in Colorado if you're using it in self-defense. It's legal to carry and you don't need to warn people around you that you are in possession of it-- in other words, you can conceal carry it legally. I believe it's also legal to brandish it. I carry this with me at all times. Important to use pepper gel and not pepper spray, as it's more wind-resistant and less likely to blow back into your face.
Bear spray is considered a pesticide by the epa and as such has standards for humane treatment. It is not meant to incpapacitate as pepper spray is. It isn’t as strong as I thought it was though. (In retrospect this makes sense due to a Bears much greater sense of smell than a person) Pepper sprays have more oil making them thicker and harder to remove. Bear sprays are designed to create a cloud for maximum coverage making where as pepper spray is a stream for less splash damage and blow back.
I had to Google this thing to see what the heck you're talking about.
https://buy.taser.com/about-the-taser-pulse/
I wouldn't recommend buying a taser that shoots prongs out. If those prongs fail to make proper contact with your target, your taser is now useless. It looks like this model has a stun gun built in as a backup, but at that point you might as well go with a cheap stun gun.
In terms of price and effectiveness, I would rather just purchase several pepper gel canisters and leave them in places such as your back pack, car door pockets, etc.
https://www.amazon.com/dp/B004NKSPR8
Whatever you decide to carry on campus, I would argument it with a high-power tactical flashlight. Simply walking around with a lit flashlight at night should be enough to give someone pause if they attempt to approach you while you're alone. A tactical flashlight will be able to switch to enough lumen output that you can blind someone with it well your retreat.
https://www.amazon.com/Streamlight-88040-ProTac-Professional-Tactical/dp/B007RB82CS/
https://www.amazon.com/SABRE-Red-Pepper-Gel-Strength/dp/B004NKSPR8/?th=1&psc=1
I don't get anything for mentioning it, but it works on both dogs, and dog owners.
Seriously, where are these idiots suggesting bear mace coming from?
If anyone is wondering, this is the one I recommend - $10 - it's the same formula as used by police departments across the country. The key chain attachment makes it easy to tie on a bright colored string lanyard, thus if it's tucked in your purse or pocket you'll easily find it. It's very effective.
If you want to step up in terms of distance, this is the one you want.
These spray a gel like spray, so the likelihood of it blowing in your face is very low.
I believe a Weekender has a 20mm band width.
Does anyone know whether a 19mm or 18mm band would look strange on a 20mm width watch?
Today's a very casual kinda day, so I'm wearing a very casual Timex Weekender.
If you have the height allowance, I’d recommend a power rack with the dip bar add-ons to give you the flexibility to add barbell work in the future.
Why not two?
Bumper plates. But those are usually more expensive and I use rubber floor tiles instead.
I use foam puzzle mats, $21:
https://www.amazon.com/gp/product/B00B4IHXRU/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
You only need 4 of the 6 pieces.
This. Or an Ontario Rat 2 if you prefer a smaller blade.
Personally, I always feel like the dip bars on power towers are too wide. I've tried a few of them out in Dick's Sporting Goods and it doesn't feel like a good position to sustain for multiple dips. So, that might be something to consider if you purchase one of these. I just did a quick search for more detailed dimensions of that particular model but I didn't have any luck. Maybe, get a power tower with less "features" like this Cap Barbell Power Rack from Amazon and then you can get some rings and throw them over the bar? The price fluctuates quite a bit; at the end of April it was down to $50.59 and occasionally gets down into the $65 price range.
Basic gym for $750. Rack (probably best deal around), barbell, weight (great deal right now. You could probably buy here and sell these right now for a profit on Craigslist), and maybe some rings for dips and rows.
Also checkout /r/weightroom and /r/bodybuilding for getting bigger.
The only thing about that particular steel is that it's carbon steel, not stainless. It will change color over time if you don't put oil on it.
Edit: some other options are this Spyderco or the Ontario RAT, if you are interested in more tactical designs.
https://www.amazon.com/gp/aw/d/B00BBPAOCW/ref=mp_s_a_1_1?qid=1466012659&sr=8-1&pi=SY200_QL40&keywords=rat+knife&dpPl=1&dpID=41iwkO7cboL&ref=plSrch really hard to go wrong with the rat for the price it's an amazing knife and the opening is one of the best, it beats some of my knives costing 5x as much. it is my edc knife of choice.
Eh for that price I’ll get a Plano case off amazon for $75 Plano All Weather Tactical Gun Case, 42-Inch (Previous Generation) https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_api_i_8TKmDb4ZK29EY
Plano All Weather Tactical Gun Case, 42-Inch
https://www.amazon.com/Plano-Weather-Tactical-Case-42-Inch/dp/B00E2217I6/ref=sr_1_6?s=hunting-fishing&ie=UTF8&qid=1521514414&sr=1-6&keywords=Rifle+case
>>On Amazon for $69.20 if you have Prime.
I'm $64 all in at midway but I can local pick up
I think this would be a better comparison with the Plano All Weather Tactical Gun Case, 42-Inch
https://www.amazon.com/gp/aw/d/B00HYQP72O/ref=mp_s_a_1_3?ie=UTF8&qid=1522179245&sr=8-3&pi=AC_SX236_SY340_QL65&keywords=squat+rack&dpPl=1&dpID=3113gN-sZXL&ref=plSrch
This is the one I got. It was $99, got it with some of my tax return. It took an hour to assemble, but seems sturdy enough for me. It maxes out at 300 lbs, which I doubt I’ll reach, ever.
Because of this, I just bought one on amazon: http://www.amazon.com/gp/product/B002SCUO04/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
(Https://www.amazon.com/dp/B002YQUP7Q/ref=cm_sw_rawd.tZKwb7YQ0GWC) [I have one similar to this and it's far more reliable.]
NINJA EDIT I suck at this... I give up.
This and This will fit.
I just purchased this and this last week, and just started using them in my home. I strap the rings to the pullup bar. I think ideally you want them to be mounted higher than that, but I think it works great for me.
Are all of these brand new?
Looks like the handgun ones have plastic wrap but wasn't sure about the long gun ones.
Amazon is selling some of these/similar products for similar pricing.
Here's a cheaper version of the AR mat.
Its actually a gun cleaning mat, but its exactly the same material as any normal mouse pad! Amazon Link Here
For that money id buy another ar15 gun cleaning mat
The basic ones are actually quite inexpensive.
I got a 3 ft long x 6 in dia "extra firm" roller on amazon for $20, the 1 ft version is under $8
Get a foam roller, it hurts at first but you'll get used to it. I couldn't live without mine, I have The Grid.
Buy: The Grid Foam Roller or High Density Foam Roller
Read: Article
and Wikipedia Article
Watch: Videos
Funny your name is Saber, because Sabre is definitely the one I rely on.
The best is the Sabre Red Police-Grade Pepper Gel. It comes out in a wide spray of gel like substance, which is awesome because the first thing people do when they get hit in the face is to try to smear it off their face with both hands. But, the more you smear the gel, the worse it gets. It completely incapacitates them for better than typical spray.
It's only 13 dollars, I highly recommend it for any traveler.
https://www.amazon.com/SABRE-RED-Pepper-Gel-Strength/dp/B004NKSPR8/ref=sr_1_3?ie=UTF8&qid=1549585777&sr=8-3&keywords=sabre+red+spray
This is what I use. I looped the belt strap through one of the straps on my seat pack so I can reach down and grab it quickly.
REPORT THIS GUY! As a 19 year old man I can say "Abdul" is a damn creeper, and NOTHING he did could be considered normal or good in the slightest.
Next time someone makes you feel uncomfortable like that, ask them to leave IMMEDIATELY. The safety of you and your wife is not worth a few bucks, people over paper ya know.
Also as other people have said you might want to invest in better security. It's a trust but verify sorta situation, you'd like to think all of your guest are going to be super cool French, hitchhiker, philanthropists, but lets face it, some are going to be like Abdul. You need to prepare yourself for them.
1). Don't ever give them keys, do not give any random asshat with an AirBnB account permanent access to you home. Use something like the reset able combination locks others have suggested.
Also reinforce the hinges and strike plate, it's the most common way exterior doors fail against a home invader. A window reinforcement film is also super useful, it helps prevent windows from shattering when hit with bricks and the like.
2). Get a security system, a fucking loud one. Motion controlled flood lights, sirens, all that shit; messed up fuckers don't like having the whole neighborhoods attention focused on them. Something like this, doesn't require a contract and seems pretty good (Am not endorsing, just found it via Google).
3). If you like dogs, get one. You'll have an amazing furry friend and certain breeds can be intimidating, yet lovable, security puppers
4). Learn how to say no, it's a valuable skill that can be a literal life saver. Maybe go on a ride along with your local PD, see how they deal with belligerent drunks and the like. or you could ask the advice of someone you know is good at resolving this sort of stuff. These aren't the only ideas of course, find what works best for you.
5). A shotgun can be your best friend if perverts decide to take things to the next level. Invest in something like this, a security length barrel, and some self defense ammo (or anything that says "20 gauge, Buckshot, Low recoil, Home Defense," etc. on it).
Also learn how to use it and store it safely, Google around to find local ranges that host intro to shooting/intro to shotgun type classes. You don't have to be Rambo, but getting the basics down pat can turn you into a competent shot-gunner.
Plus trap, skeet, sporting clays, etc. are super fun!
(Tasers, stun guns, collapsible baton and pepper spray are also good alternatives if you don't want to use lethal force)
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Hopefully this give you some idea of how to protect you and yours, stay safe!
Bear spray usually has a lower OC content than allowed in regular pepper spray - 1-2% for bear spray vs. 10% for humans.
Human Spray - 10% OC http://smile.amazon.com/SABRE-RED-Pepper-Gel-Professional/dp/B004NKSPR8/ref=sr_1_2?ie=UTF8&qid=1425328962&sr=8-2&keywords=pepper+spray+OC
Bear Spray - 2% OC http://smile.amazon.com/Counter-Assault-Deterrent-Holster-10-2-Ounce/dp/B001DQ76JI/ref=sr_1_5?ie=UTF8&qid=1425329101&sr=8-5&keywords=Bear+Spray
The only advantage of bear spray is that is is designed to shoot farther. If you want to use pepper spray get some designed for humans.
Not sure if you're being sarcastic, but my main pistol is loaded and locked in one of these on my nightstand. https://www.amazon.com/dp/B006OGNLKA/ref=cm_sw_r_cp_awdb_t1_XjJHAbN36J0ES
Takes about 3 seconds to open...
It's called a gun safe. It's always the people that don't own guns safely and lawfully that try to argue for more gun control. You shouldn't have an unsecured weapon sitting around at any time in a school or workplace.
https://www.amazon.com/GunVault-SV500-SpeedVault-Handgun-Safe/dp/B006OGNLKA
You can get quick release safes and keep your pistol loaded in them. You press a few large lighted buttons OR bio recognition from your fingers and the safe opens up. The bio-release stuff isn't there yet though... if the batteries run low many will open for anyone.
They're a little expensive, but then, guns are as well; https://www.amazon.com/GunVault-SV500-SpeedVault-Handgun-Safe/dp/B006OGNLKA/ref=sr_1_1/142-9316893-3812044?ie=UTF8&qid=1518746356&sr=8-1&keywords=speed+vault
Maybe there's something similar for shotguns?
Problem is, with dedication and plenty of time kids can break into them. Key is slower, but might be safer with kids.
Then again, anything can be broken into given enough time.
I have teen kids so all of mine must be locked up at night. I keep my nightstand gun in a Gun Vault SV-500 mounted to the back of my nightstand low enough to be out of sight when passing through our room. There is enough room inside to keep an extra mag or keep the flashlight mounted on the gun. It does make a bit of a clunk/thump noise when opening though.
EDIT:Spelling
I actually have a lot of experience with this sort of issue from a previous relationship. The TL;DR is i spent a TON of time researching the female orgasm, and G Spot stimulation.
*Disclaimer: I gained a ton of new information and new techniques, but guess what - still no orgasm. Kinda screwed me up cause I kept trying to place blame (on me, then her, then me again...etc) but really i should have continued to keep an open mind and communicate more with her. I was immature. I mention this because you shouldn't make it a "goal" that you or her get pissed off that you don't reach. Every girl is unique in the way that she prefers to be pleased. You have to learn to read body language and react properly to her subtle hints. It's more like obtaining a degree, takes a long time and a lot of hard work, but in the end it pays off.
You should absolutely research g spot stimulation. Every girl i've been with afterward has been completely amazed, and some squirted for the first time from just my fingers. If you really wanna make a girl cum, the majority of women are going to be brought to orgasm with your fingers, not your cock. This does take time and excersize, I would literately work out with my fingers. There's a ton of information and how-to videos on the web about this, i suggest you watch and readas many as you can and combine all the information. And remember that your girl is unique, and you have to adapt techniques to her and her body.
Also, you're idea about adding another guy is a separate thing. If you both want to live out that fantasy, that's awesome, but it shouldn't be used as a "i can't do it, let him do it!" What happens when he doesn't make her cum either? Research, exercise, and communication dude. Good luck, and have FUN!
For tennis/golfers elbow, you should try out a flex bar. They are no joke. There's different strengths, this ones intermediate and it worked well for me (lifter)
https://www.amazon.com/gp/aw/d/B000KGOMBC/ref=mp_s_a_1_7?ie=UTF8&qid=1496718180&sr=8-7&pi=AC_SX236_SY340_QL65&keywords=theraband&dpPl=1&dpID=41OMUtvTLlL&ref=plSrch&th=1&psc=1
This thing completely solved my tennis elbow. It was amazing. There are lots of videos of the way to use it.
https://www.amazon.com/gp/product/B000KGOMBC/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
If you straighten the arm out (and keep it straight for a week) about once a month you should be good. Also try this stuff to preserve rubber skin and keep it moisturized:
https://www.amazon.com/303-30306-Aerospace-Protectant-Furniture/dp/B000XBCURW
I use Kroil because I bought 2 cans when they were on sale...seems to work really well, no complaints. But same idea.
Also, I find having some silicone spray lubricant is handy to keep around. Whenever something is frictiony, I give it a spray. There might be something better than it, but it's worked well for me.
3rdly, I like to have a good plastic cleaner/conditioner. Keeps plastics looking pretty inside and out: http://www.amazon.com/303-Products-30350-Aerospace-Protectant/dp/B000XBCURW/ref=sr_1_1?ie=UTF8&qid=1398726066&sr=8-1&keywords=plastic+conditioner
Lastly, I use Folex for all my carpet/upholstery cleaning needs. It is amazing...Price has been going up recently though:(. I hate that I'm only 28 and I've watched the price of gas/milk/eggs/paint/engine oil/etc more than quadruple in my short life...I don't know how I'm going to handle being 50-60-70...gonna complain so much.
Have you done the previous maintenance intervals? i.e. fluid flushes (transmission, coolant, brake fluid, spark plugs)? Recommend using DOT 5.1 brake fluid, and long life coolant/trans fluid.
Not sure on the civic, but if it uses a timing chain (which it probably does) it's probably due for an adjustment. If it uses a belt you need to change that ASAP. Honda lists their belt replacement at 7 years or 110k miles, whichever comes first.
Might be a good time to replace the battery before it leaves you stranded.
For other minor things, I would:
As a fellow Steeler fan in Texas (with a Terrible Towel near my office window), I sprayed a heavy coating of this on it. Seems to be holding up just fine.
Something like this for the leather works good, use it on my car periodically. Also something like this for the plastic trim, and you're all set.
if i knew what i know now, i woulda bought these first thing... http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
4.5* rating and they dont take up much room. i highly recommend splurging now. and having all the weights youll need. instead of being like me and having them strewn all over my floor. get the stand too if you can afford it.
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
I own this one: www.amazon.com/Harbinger-28900-Polypropylene-Weight-Belt/dp/B001P0S3XU/ref=sr_1_1?ie=UTF8&qid=1413151539&sr=8-1&keywords=harbinger+dip+belt
It's made by Harbinger, and it's polypropylene. I've had it since May, and there are no real signs of wear. I use it once or twice a week with (so far) 30-50 lbs. I'm sure a good leather one will last longer, but this think seems pretty solid.
Generally you don't weigh yourself with pull-ups, you just do them. Once you start being able to do excessive amounts of pull-ups (which won't happen for a while if you're a novice), you can start adding weight to yourself to make it more challenging. As others have said, you can achieve this through special belts (like this) that you can put standard plates on or by holding dumbbells between your legs or however else you want.
Once you start doing that, you can theoretically add together your body weight + added weight, but most people only talk about added weight since pullups are traditionally a body weight exercise.
Cocoon Grid-It organizer. It's rather cheap and especially useful if you use different bags like a messenger bag for school and a backpack for a bit longer travels. You can easily attach stuff you need once in a while to the grid and just throw it to another bag.
Currently my grid-it contains a USB-stick, couple cables, one of those Victorinox card multitools, a powerbank and a pen. When I'm traveling overnight I add a toothbrush and a small tube of toothpaste. 5/5 would buy again.
Edit: Pilot G-2 pen and Opinel No 08 knife are another fantastic pieces of equipment I carry everyday
Not too far from the sticks though. (It's a joke, I have and like this knife, but down vote away.)
$400? for $200 you can get a full sized squat rack on Amazon:
https://www.amazon.com/gp/product/B01N4I8FOY/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
I used to have one of those benches in the CL ad and on the highest setting I'd still have to do a 1/2" squat to get started with squats, plus there's no safety bars to catch if you fail and that goes for bench press too on the lack of safety.
Another hundred bucks and you've got a good quality bench:
https://www.amazon.com/gp/product/B002OHQALU/ref=oh_aui_detailpage_o02_s01?ie=UTF8&psc=1
Spend the rest on weights (admittedly you'll be just above the $400 price point but you won't be needing to spend more money on the same equipment a few years down the road) and whey and you'll be good to go.
At that weight basically anything you get will be ok, that said, safeties are still nice to have, so consider the value of a full rack or a half rack instead of just a squat stand. As always, Craigslist or your local alternative can be a lot better deals (and your realism about weights may mean that some of the less popular cheaper stuff will be great for you while everyone else is chasing expensive Rogue gear).
If you do want to go new, Slickdeals just pointed me towards this $250 prime shipping rack on Amazon that looks like one of the cheapest options at the moment: https://www.amazon.com/Fitness-Reality-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ CamelCamelCamel is amazingly reporting it sold for < $150 a few times this year (though I dunno if that included shipping)
Couldn't agree more regarding the purchase of a rack that includes plate storage. Its more space efficient and leaves more open floor space. I have a fitness reality rack (https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_1?s=sporting-goods&amp;ie=UTF8&amp;qid=1520431497&amp;sr=1-1&amp;keywords=fitness+reality+810xlt+super+max+power+cage) with T-2 plate holders, but if I were to buy again I'd think hard about getting a titan T-3 (T-3 over a T-2 because there seems to be more accessory options). However, from personal experience, I'd have to disagree regarding getting a flat bench and a "good" bar.
Regarding the bench, do you plan on doing incline bench/flys/curls/ rows/etc? The general sentiment of this community is buy once/buy forever. If that's the case, buy a good incline bench and call it a day. Otherwise, you buy the flat bench, then buy an adjustable bench down the road, and you're trying to store both of them in your 10x10 room. I got the el cheapo fitness reality (https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_1?ie=UTF8&amp;qid=1520431386&amp;sr=8-1&amp;keywords=fitness+reality) one for ~$80. It does the job, but isn't super heavy/wide. While it doesn't feel rock solid, I've had people throw up 250#s on it no problem, so for many of us it should do the job. Looking back, I would look into Titan's adjustable bench, as well as the Ethos one from Dicks. The Ethos is a little steep at $250, but is super study and heavy duty feeling.
As far as getting a "good bar" goes, why rush it? What are your numbers currently? I got the Dick's Fitness Gear 300 # set (https://www.dickssportinggoods.com/p/fitness-gear-300-lbolympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb) for ~$180. It can be had for cheaper if you sign up for their promotion emails and use a $10 or $20 off coupon. I've pulled 300#s and squatted 300#s and the bar hasn't bent yet. Yes, the knurling could be better, and it won't last a lifetime, but until my lifts are consistently over 300#s or the bar does start to bend, buying a "good' bar can wait. It does the job and I could think of several things I'd rather buy first for my home gym. Don't get me wrong, I can't wait until I'm forced to buy a new bar and can get something badass, but if you're on a budget and the 300lb weight set bar works for what you need, I wouldn't rush into getting a better bar.
Here you go. When it's in stock it usually runs $200.
I know you say you don't have a lot of room and this assumes you don't need to move equipment out of way when not in use but the squat towers with a bench under them would likely be exact same footprint as a power cage like this:
https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY
And a cage will offer more safety and flexibility with lifts.
http://www.amazon.com/TekMat-12-Inch-36-Inch-Cleaning-Imprint/dp/B0036N474S/ref=sr_1_1?ie=UTF8&amp;qid=1411285368&amp;sr=8-1&amp;keywords=ar-15+mat
here you go brother. i hope you enjoy it as much as i do
The exact one.
Search "TekMat" on Amazon for a ton and pick your favorite gun.
A lot of people like to use them as mousepads because they're pretty much the same as the cloth gaming mousepads, but you get more area for cheaper.
> Tek Mat
$19.88
Has anyone here ever used a gun cleaning mat as a mousepad? Considering they are just as big and about half the price of a "gaming" extended mousepad.
What I was thinking
I feel you on keeping tension in a particular place (though for me it's my lower back). Here are my tips:
Let me know if that's unclear...I can try to draw a (terrible) diagram!
You can get one for pretty cheap really, and they're worth every penny. I stalled out for a while, was tight all over, and regularly sore. After getting a foam roller and using it on a regular basis, I'm not as tight, and I'm making progression again on my lifts.
I ordered this one on amazon, I can't see how $20 is too expensive for something so important, especially compared to the cost of other fitness equipment.
1)
What exactly is wrong with foam rolling the lower back? Spine in an unnatural position?
Any differences of preferences?
Rumble?
Grid??
Regular?
Two Words: Foam Roller
Stretching does nothing for me. Yoga's cost/benefit ratio for flexibility is debatable for me. But 5 min on a foam roller and I'm as good as new.
Foam Rolling How-to
Buy one on amazon for $20, you will probably spend more money on the yoga mat.
http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?ie=UTF8&amp;qid=1381514974&amp;sr=8-1&amp;keywords=high+density+foam+roller
It sounds like you're looking for either Timex Expedition, or a Timex Weekender.
i love rigging random hanging items from my basement ceiling. I am a rock climber and train ninja warrior obstacles so I like to hang all types of stuff.
My favorite way is to create loops with 1" tubular webbing (climbing stuff not hobby). You can buy rolls of one inch webbing for pretty cheap.
http://www.amazon.com/BlueWater-Tubular-Climb-Spec-Webbing-Black/dp/B004AGOHT0/ref=sr_1_1?ie=UTF8&amp;qid=1464207699&amp;sr=8-1&amp;keywords=1%22+climbing+webbing
Then cut to size and use a water knot to make a loop out of the webbing. I loop it around the rafter on my ceiling and I clip a beaner or any thing else to the webbing and it supports a ton of weight. You can easy move it if you want. Or i just have slowly made a ton of loops around the basement so it is easy to create different courses or routes.
With your pullup bar you can drill holes in the end of the bar and bolt on eye loops. Then create two loops of webbing over the rafters in the garage and hook up the bar.
In my opinion a swinging pull up bar is not fun and personally i would want it fixed with no swing on it. gymnastics rings are a better option for pullups with movement.
These Nayoya ones are great. They come with the rings and easily adjustable webbing. pretty cheap and if you can work pull ups, muscle ups, dips and all kinds of bodyweight exercises. rings are the shit.
http://www.amazon.com/Nayoya-Gymnastic-Strength-Crossfit-Training/dp/B009RA6C1K/ref=sr_1_5?s=sports-and-fitness&amp;ie=UTF8&amp;qid=1464207888&amp;sr=1-5&amp;keywords=gymnastics+rings
Here are my personal essentials.
Also, you're going to want a sharpening system that works for you in the long run. I personally use the Spyderco Sharpmaker But there are tons of good sharpening options out there.
P.S: You're going to get a lot of people hating on your Gerbers most likely, that's because they're honestly not worth it in the long run. They use very low quality steel for the price and they don't have the best quality control. I'm not saying your Gerbers are trash or anything. But they definitely won't last very long. Just about all of the knives I listed will last you a lifetime if you treat them right, and oil/sharpen them correctly.
Well, first, congratulations on becoming a LEO. I am not one myself, but I have had a few convos with them and I'm going to start by giving you a couple of things to consider. The first one is, this knife will be a tool, right? A tool is used for all sorts of tasks, some it wasn't intended for like prying, scraping, or breaching/otherwise opening something that wouldn't the best tool for the job. One LEO I spoke with mentioned having to use his knife to do some limited demolition to a couple of walls in a trailer to find drugs. Stabbing through sheet rock, hitting studs, and nails and shit like that. I might suggest having a small pry bar as, you know, your tool that rides with at least, maybe find a belt pouch or way to carry it on your person. Better to have and not need than need and not have on this. Another thing, you might consider starting off with a more affordable knife, a beater. There are several reasons - tools you have on the job can be damaged or lost, and with a cheap beater you won't cry when that happens, you may need to hand it over as evidence in an investigation (used in self defense, etc.) and handing over your favorite knife can be painful even if you do eventually have it returned to you, you will already know about how LEOs and lawyers are not your best friends and having a big ol' scary knife may raise an eyebrow or two even in your position, and FINALLY there's the fact that you may be required to loan your knife out or use it in such a way that would ruin it. Any time you loan a tool out, it's great to expect to be returned in the same condition, but it's not always the case. Additionally, you may find you need it for an emergency, like in a vehicle fire or such a thing, mostly I'm imagining fire-related emergencies. A lot of knives are made with plastic scales which will melt all to shit but is technically still able to be used. This is unlikely, I know, but you're more likely to be there than me, so it is what it is.
After all that, I do have some recommendations!
Kershaw Clash - currently listed at ~$22, it's a fair knife for the money. It's spring assisted opening, a little larger both in size as well as handling (bad for finer cutting manipulation) but would be a great knife to get started with and treat as a beater. Would also serve as entry level EDC and would get you a lot of quick handling experience for the type of knife you'd actually want to get!
Kershaw Blur is a really well known knife by the knife community, combining quite a few really nice points at once. Currently listed at ~$58 (this model), this is also a great knife for someone looking for an all arounder. The blade steel is a little better than the Clash and several other offers from the cheaper side of knives, the scales are really comfortable for medium to large hands, and it doesn't break the bank. In my personal opinion it's probably one of if not the best knife for the money.
Kizer Vanguard is a different blade shape than the previous two, a much more classic style with a drop point. Currently this is on sale for ~$44 and this knife has a variety of handle colors available, which I think is neat. Based on my EDC use, it seems to be quite nice!
CRKT M21-12G has a few variations available with a similar size offered there as well as plain edge versus serrations. Personally I find serrations difficult to sharpen so I avoid them on my knives, but your mileage may vary. This knife is currently ~$46 and is worth it. This is a thicc chunk of steel with a thiccer handle even though the steel liners are milled out. Having taken it apart and put it back together a few times, I find this knife very easy to clean and service.
Ontario Knife Company Rat-1 is no frills and a solid knife. This is currently selling for ~$22 and is worth every penny. There's a few different models with the price varying quite a bit but overall it's below $40. This knife is a large chunk of metal with the scales and thick plastic liners too. However, there are etsy shops that make more custom liners that might be less chunky. Will likely cost more than you paid for the knife, but eh, whatever. This will be harder to lose, I think, since it's so large.
I hope one or more of these suggestions is helpful!
https://www.amazon.ca/Ontario-Knife-Sp-Black-Handle-Folding/dp/B00BBPAOCW/ref=pd_bxgy_200_2?_encoding=UTF8&amp;psc=1&amp;refRID=PPSW9TW75C63ZAXA5MBA
If you don't like the size, the RAT 1 is slightly bigger.
https://www.amazon.ca/Kershaw-1760-Skyline-Textured-Handle/dp/B001CZBDF8/ref=sr_1_1?ie=UTF8&amp;qid=1488135474&amp;sr=8-1&amp;keywords=Kershaw+skyline
The Tinker is a great knife. If you were so inclined, you could get a Tinker and an Ontario RAT 2 and strill be under your $50.00 budget. The RAT series is an excellent choice (I have a RAT 1 and have given many away as gifts). I didn't mention it earlier, as you had already done some narrowing on your suggested knives. Any way you go with your eventual purchase, I think you'll be satisfied, as you've picked out some very good EDC knives to choose from.
The CRKT Drifter [Stainless Steel Handle] [G10 Handle] is a good choice, like the poster above suggests. The Ontario RAT-II and Kershaw Clash are other great options.
Waht type of budget are you looking at?
There isn't much that goes into cleaning airsoft guns. A cleaning rod, some microfiber cloths, and a bit of rubbing alcohol is all it really takes for an AEG. For GBBs (I assume his G19 will be GBB) he might need a valve key to disassmeble the mags.
Maybe a gun rack or gun case
Patches are always a good gift
Comfy socks, like Darn Tough, are awesome.
If he uses midcap mags (No winding wheel on the bottom) he might like an Odin Sidewinder. It's an amazing speedloader. They've announced an updated version but I don't know when it's coming out. If he already has a Sidewinder there's a sound dampening thingy for it.
Edit: On a $250 budget you can get him some nice stuff:
Vortex Crossfire II 1-4x24 scope is an incredible scope. I know I'd be ecstatic to get one if I didn't already have one.
Salomon boots are awesome boots. Peoples feet can vary a lot so boots might not be a great gift but Amazon does have a good return policy
A Dye i5
or i4 are great masks. Again, preferences may vary. He might prefer goggles and separate lower face protection.
This might sound stupid and isn't really airsoft related, but I got a label maker and it's been awesome.
CAP Barbell Power Rack Exercise Stand, Multiple Colors https://www.amazon.com/dp/B00HYQP72O/ref=cm_sw_r_cp_api_i_I-KnDbTVMZW7B
$100, easy goal. I have this one, concrete anchored to the floor, can do pull ups and swing on it all day. 230lbs, good for 300lbs
Scosche Rhythm+ Heart Rate Monitor Armband
Great if you already have you smartphone with you anyway. Less finicky than chest straps.
Ha.
Not too long ago I recommended something like that and got downvoted for it. Have an upvote. :)
Early version of this were all the rage when I was learning.
But ok, now I know that stuff are considered rehab tools.
Thanks!
The Grip Master
Inside or outside?
If inside, then the theraband stick, along with several wrist stretches, has helped me:
https://www.amazon.com/TheraBand-Resistance-Epicondylitis-Tendonitis-Intermediate/dp/B000KGOMBC/ref=sr_1_2?ie=UTF8&amp;qid=1498654157&amp;sr=8-2-spons&amp;keywords=theraband&amp;psc=1
No elbow pain anymore for me.
Edit: mine was never quite as bad as you described but I would be unable to roll after two or three rounds.
TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_api_i_fvqXDb39D2RZY
I had the same issue. Took 2 weeks off and rehabbed with the therabar. Repping 225 again
On Amazon, there are two :
https://www.amazon.com/303-30306-Aerospace-Protectant-Furniture/dp/B000XBCURW/ref=sr_1_5? This one w/o UV Protection
&#x200B;
And one with:
https://www.amazon.com/303-30382-Protectant-plastic-finished/dp/B0185PU38A/ref=sr_1_6?
&#x200B;
Which one do you all prefer???
The only thing I can help with is floor mats. Get WeatherTech floor mats. They fit the best and hold a ton of water/mud/whatever. Use some 303 Protectant on them and they will look brand new for a very long time.
303 protectant is also excellent for your dash and any interior plastic. It's like sunscreen for your interior and won't dry out your dash like armor all or other petroleum based protectants. Also doesn't leave a super glossy finish like armor all, that just attracts dust right after you put it on.
I once bought adjustable dumbbell set (amazon) for $100 off Kijiji, and the dude selling was an obvious crackhead... I was impressed, actually, because these things are heavy af and this dude somehow managed to steal two of em
There are a lot of Ka Bar knockoffs. Even the new ones are very solid
Think most TWD knives are customs. That said its a USMC Ka-bar with a tanto blade. http://www.amazon.com/KA-BAR-Marine-Corps-Fighting-Straight/dp/B001H53Q6M
For $10 extra dollars you could have just bought this. Like you said though it's useful to have a heavy chain and some caribiners lying around.
Harbinger 28900 Polypropylene Weight Dip Belt https://www.amazon.com/dp/B001P0S3XU/ref=cm_sw_r_cp_api_NROqxbCP739GP
Get a dip belt and start stacking plates.
Edit: I realize that my suggestion is not pure body weight, but I personally find that being a purist can be quiet limiting.
If you want to stay with pure body weight, L-sit pull ups, Front Lever Pulls, Front Pulls, and Front lever in general. Video on the Front Lever Pulls and Front Pulls
Agreed, I got this one for like 20 bucks, had 2x45lb plates on it without issue. Link
Well I have two knives. One an opinel 8 that I EDC. Then a Condor Nessmuk. A Silky Gomboy Saw and a Hults Bruk Torneo Axe. And an actual multi tool Leatherman Signal. That's my full load out on tools.
if you only have $14 to spend on a knife
Something like this perhaps?
Gripmaster 14003-BLK Hand Exerciser Black, Heavy Tension (9-Pounds per Finger) https://www.amazon.com/dp/B0006GCBL4/ref=cm_sw_r_cp_api_frs2AbYDNCM0R
Wimps! Get one of these if you can't handle the snap!!
lol jk 9mm is cheap
Gripmaster!
You may need this
You and I have had virtually identical experiences. Granting that I still struggle with getting my trich under control, here's the humble advice I can offer:
On that note, try to take note of when you tend to pull more and when you tend to pull less. That is to say, try to pay attention to what else is going on in your life when your trich gets worse. Are there possibly certain triggers that are influencing the rate of your pulling? Become more mindful of how you're doing generally and how that relates to your pulling. Creating these links are important in coming to understand the behavior and ultimately stopping it.
That's all I've got. Best of luck man, I wish you many full bearded years ahead!
Buy this in the green color. I had issues for a while and since getting this, they are all gone. I have a few buddies who have had the same results. The exercise is super simple and not strenuous. Buy it.
Thera-Band Flexbar, Green, Medium https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_api_wNZJxbHG1W0TT
This is what I used. I forget what the exercises are called but there's one or two specifically for golfers elbow. Buy this, Google the exercises and play pain free. I used to have pretty bad tendinitis, couldn't throw a baseball more once or twice, by the end of the round my elbow would be burning and I could barely get through a workout. Fast forward to after I found this thing and I'm good for a round and a range session in the same day pain free and 99% pain free workouts also. Can't recommend it enough.
I've had tennis elbow, so not exactly golfer's elbow, and I tried stretching, rubbing, resting, etc. but the only thing that helped me was when I bought and used this
I went on YouTube to know what exercises to do with it. I watched a lot of videos but only found this guy to be helpful link
Hope you get better soon!
This thing helped me. I do the exercises and it stayed helping within a few days.
Biofreeze FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Medium, Intermediate https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_apa_6VnezbTSZJ30Y
I have the Titan multigrip and like it most for close grip bench. I don't use it a ton but I like having it for something different and so that I can use it whenever I have a wrist problem. It arrives with a ton of metal shavings inside the bar though, and they will fall out of the Titan logo that's cut into the middle of the bar. It'll go over your face when benching, so you'll want to spend time emptying it before use, or covering the logo. It's an annoyance but the bar itself is good, and I think the inexpensive option is the way to go with a bar that will only be used here and there.
I also had golfer's elbow for a while so I bought a TheraBand FlexBar. I can't say for sure that I got better because of it, but I can definitely say that I got better after using it. I can also say that it hasn't come back. Whenever I start to feel that tightness again I do the golfer's elbow exercise and the tightness has always improved. Before the FlexBar I worked out using a golfer's elbow strap that sits below the elbow and allowed me to work out with less pain.
Good question. For one, I stopped doing the lifts that were hurting it - mainly bicep and upper back work. I had to rest for a few months just to do the rehab exercises without pain. Then I bought one of the TheraBand Flex Bars and Grip Strengtheners. Both exercises strengthen your forearms and within a couple of months of those exercises I was pain free and lifting again.
Buy a Flexbar and do this exercise three times a day or so. It helped me out after only a few days.
no, nobody here ever gets elbow tendinitis!
Yeah, I'm just getting over it actually. saw on here one of these recommended https://www.amazon.com/gp/product/B000KGOMBC/ref=oh_aui_detailpage_o00_s00?ie=UTF8&amp;psc=1
and damned if it isn't a miracle
303 aerospace protectant restores the gloss. I used it on the black plastic on my 2018 xlt.
303 (30306) Aerospace Protectant, UV Protectant for Boats and Patio Furniture, 32 fl. Oz(package may vary)
https://www.amazon.com/dp/B000XBCURW/ref=cm_sw_r_cp_api_i_yXJxDbNNYKNME
This is what I use. It leaves a pleasant shine but is not overly greasy like armorall wipes. Seems to last forever too. Added benefit of protecting your dash from UV rays. It's a little expensive but a bottle will last you forever. You need like 4 or 5 squirts to do the whole dash.
303 Aerospace Protectant, I use it on everything
http://www.amazon.com/303-30306-Protectant-Trigger-Sprayer/dp/B000XBCURW
Nice setup! I'm not sure what your fitness goals are, but I would look into getting an EZ bar, and maybe even some dumbells. I've always wanted these bad boys, but they probably arn't cost effective.
Edit: deleted extra letter.
If you get those, you limit yourself to a certain weight and you also don't, since you can adjust them, but it takes time.
If you're serious about it, you may want to consider investing in something like these:
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
Because you can change them super quickly in between workouts. It'd probably be really helpful during incinerator, where you're moving from curls to triceps back to back.
Or just do a mix of bands and dumbells. Nothing wrong with that.
This is over 15, so it's not giftable in this contest, but my weirdest item is this fighting knife. I just want it because I feel like a knife is a useful thing to have. Not as a weapon, just as a tool. I like to camp. Also I'm afraid of bears. And zombies. (You never do know.)
My fave April Fool's prank I played was on my dad. First I stuck a funnel in the front of my jeans and a quarter on my head, and told my dad, "I bet I can get this quarter down the funnel." Then I tilted my head forward and it went into the funnel and down my pants. I did this a couple of times then told him, "Bet you can't do it!"
So he puts the funnel in his pants and the quarter on his head. ...And then I pour a glass of ice water down the funnel and into his pants. XDD
He was SO FREAKING MAD. oh my god. Hahahaha. He lost it. My mom and I were dying laughing and he was furious with both of us. He couldn't admit it'd been funny for four or five years. XDD
An embarrassing fact about me is that I once didn't have a pad with me in high school when my period started, so I used a folded paper towel. Later on I was walking down the hall and the bloody towel fell out of my underwear (I was wearing a skirt) and onto the floor in front of everyone at class time change. Egads!
That is a very large knife, almost 17" long, which is a bit big for my tastes. My favorite at the moment is a Gerber LMF II but the ubiquitous KA-BAR is also hard to beat.
Aw fuck, you just sicked Boooohjoke on me, must feel nice to be out of the crosshairs for once.
I will contribute a prize. To anyone who can take my tags 7 times (the number of times I took soundnerd's tags) in a match without being knifed by me, I offer a brand new KA-Bar to commemorate the occasion.
This one and a whole bunch of others like it.
Body-Solid Powerline Power Rack (PPR200X) https://www.amazon.com/dp/B000VLRVSC/ref=cm_sw_r_cp_api_i_VrFvDbXQW3M4D
Titan 6' Technique Olympic Bar https://www.amazon.com/dp/B0791NWM3N/ref=cm_sw_r_cp_api_i_gsFvDbDJH4MXE
Titan X-2 Power Rack Dip Bars https://www.amazon.com/dp/B078WGS73S?ref=ppx_pop_mob_ap_share
CAP Barbell Olympic 2-Inch Plate Rack https://www.amazon.com/dp/B0013SZC8S/ref=cm_sw_r_cp_api_i_rUDvDb4QKP220
PROCIRCLE Wood Gymnastic Rings -... https://www.amazon.com/dp/B0129IIMZA?ref=ppx_pop_mob_ap_share
Harbinger Polypropylene Weight... https://www.amazon.com/dp/B001P0S3XU?ref=ppx_pop_mob_ap_share
PowerBlock Elite Dumbbell 70lb Set https://www.amazon.com/dp/B00UG4GFA4/ref=cm_sw_r_cp_api_i_OsFvDb4T80D8Z
About 500lbs of random plates I got cheap. Most of it was bought used but in good condition. Took me a while because I was really patient so I’d find what I wanted.
I’m pretty happy with all of it. I was most concerned with saving space and getting stuff that had high enough weight capacities. I’m not lifting really heavy weights, so it’s all good for me but might not work for everyone.
I’m considering getting a stand or some matts, or maybe a few kettlebells.
I use this one. I've only ever had 115 on it so I can't speak for more than that. I've been using it for 2 years now.
Anyone have any recommendations for a first dip belt? I'd like to stay between $25-60 or so and don't need anything too special. HUUUGE plus if it's on amazon prime. Please and thanks Here's what I'm considering now: https://www.amazon.com/Harbinger-Polypropylene-30-Inch-Steel-Chain/dp/B001P0S3XU/ref=sr_1_4?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1496935247&amp;sr=1-4&amp;keywords=dip+belt
this is the dip belt I have.
this is how you use it.
I got [this one] (https://www.amazon.com/dp/B001P0S3XU/ref=cm_sw_r_cp_apa_YmyuybH1WDZSH) on Amazon for ~$26 and it works great
this one works perfectly for me:
http://www.amazon.com/Harbinger-28900-Polypropylene-Weight-Belt/dp/B001P0S3XU/ref=sr_1_1?ie=UTF8&amp;qid=1343656041&amp;sr=8-1&amp;keywords=dip+belt
People will say leather is better but mine is holding up very well. I put as much as 70 lbs on it for doing dips. Works great
I'm currently using the [harbinger dip belt] (https://www.amazon.com/Harbinger-Polypropylene-30-Inch-Steel-Chain/dp/B001P0S3XU) for my weighted dips and pull ups. They're of really good quality, although you might want to use a stronger carabiner when you're going very heavy. In general, dip belts are not suitable as weightlifting belts because they do not provide support for your back when doing deadlifts, squats, etc.
A RAT, a Tenacious, an Opinel, or a Cryo are the usual choices. What's wrong with 8cr13mov steel? It's not the best but for sub $30, it'll get the job done.
Well heres a list of some from amazon.
Hope that helps!
PS if you aren't sure about your knife laws check out this PDF just scroll to your state and check. Also /r/Knives can probably help you if you have more specific questions about knives. Although going to that sub-reddit will also probably mean spending more than $30 so be forewarned.
Well it depends how creative you want to be.
When I lived with my parents (still do) they have these rafters outside which are perfect for doing pull-ups and pushups on. I have adjustable straps to change the height (which should come with most).
When I used to lifeguard I would just hang them on a nearby tree during our mandatory PT break.
When I was in college I would just no shame hang them at the gym in between the pully tower with rows / tricep extensions at the end.
Right now My garage door has an extra half foot on the outside of it and I hang it on my Pull-Up bar on the metal bar that crossed the U kinda further away from the door sill so you don’t bump into the doorsill. And right now it’s perfect for me, my knees miss the floor by a few inches and I can do L sit pull ups fine. As in with enough slack to let the rings rotate without pressure from the rope.
If you’re looking to do pushups with it you should easily be able to hang it on your pullup bar. I’d suggest the chin up section of it so you don’t bump into the door and so the straps don’t move sideways, with your feet elevated on like a chair and the straps at the same height or below for that upper chest activation.
You should have enough room for dips with bent knees with that setup which is a nice step up from push ups.
Even the kind you don't have to screw in can damage your door frame. If you're really worried about it, you could try a pull-up stand like this.
That being said, I have this pull-up bar and it works for me and hasn't damaged my door frames yet.
This one has worked really well for me. It lets you get a much wider grip than most doorway bars because it doesn't constrain you to the width of the doorway.
https://www.amazon.com/ProSource-Multi-Grip-Chin-Up-Pull-Up-Doorway/dp/B002YQUP7Q/ref=mp_s_a_1_4?keywords=pull+up+bar&amp;qid=1557425352&amp;s=gateway&amp;sr=8-4
My journey so far is:
I moved into Asylum from there. My impressions after two weeks is that it's insanely hard. Jumping into the Asylum feels like the difference between month 1 and month 2 of Insanity, given how I came to it. BUT! It's a lot more fun. I never once forget that I am in the middle of an Insanity workout during an Insanity workout. But it never fails that I forget that I'm working out during an Asylum workout because I'm actually having fun.
Of all the workouts I've done, Asylum Vol. 1 is at once the hardest and most fun. Rock on.
This is the same as BeachBody's pull-up bar, and far cheaper. You'll want dumbbells, any kind will do; just go for lighter weights. I hurt my wrist recently doing the Strength routine, so be careful. The exercises are very crossfit, and you can hurt yourself if your core isn't in great shape.
Rock on! Enjoy it. :)
It's this pullup bar
I assembled it, don't have the box, but honestly just never got around to using it since I was rock climbing. I can post pictures of the weights when I get a chance. They're just your standard hexagonal grey weights, no padding. The 10lb ones are padded with sort of a silicone wrap all the way around.
yeah they're great, provided it fits on your door it'll leave scuff marks/ slight indents at worse. I got this one on amazon; it's got much wider grips than they usually do, and it's been awesome so far. much better quality than the usual iron gym one.
There are pullup bars that go on top of doorframes like this one, maybe you can find one and settle the bar issue. As for bands/rings, I bought 2 lashing straps so I could do rows. I just put them around my pull up bar so that the bottom part of the loop is at arm's length when I'm lying on the floor.
http://www.amazon.com/TekMat-12-Inch-36-Inch-Cleaning-Imprint/dp/B0036N474S/
It's a TekMat and they're pretty neat.
Amazon
They make a bunch of different ones too.
Here you go.
Amazon. TekMat 12-Inch X 36-Inch Long Gun Cleaning Mat https://www.amazon.com/dp/B0036N474S/ref=cm_sw_r_cp_apip_N8LZSTMdkKIdZ
for the lazy
Your wallpapers made me think of this series of gun cleaning mats, which someone here was using one for their setups: https://www.amazon.com/Tekmat-AR-15-Black-Long-36-AR15-BK/dp/B0036N474S
also won't move around the way small mouse pads do. I have a Medium Razer Goliathus and that stupid thing keep slipping around cuz it doesn't have enough friction with the table. I'm going to look into getting one of these bigass mousepads. I think for the price this is the best bet as it seems many many people use it.
Amazon
Edit: http://amzn.com/B0036N474S
If you can, get yourself a physical therapist.
I've had this before and what really helps me is foam rolling the quads and outsides of the thighs and one legged squats (paying particular attention to activating the glutes, depth isn't important).
Absolutely! High mileage runner with very tight calves here.
The best thing you can do is to get some form of massage- a foam roller or "stick". Honestly those are completely worth the money and really help loosen up your calves and achilles. Other than that, ice and stretch and ibuprofen!
Medicine balls: I used two med balls when I did P90X2 -- one for each hand. Both are the 8-pound versions of these. You could use up to 4 but that was way more money than I wanted to spend. When you use them, you're usually balancing on them anyway so the weight of the ball isn't much of an issue. I don't recall whether there were any exercises done with using them as actual weights...
Foam roller: I bought this one in 36" full round. Worked just fine.
I used X2 as a way to just become more fit in general. I lost about 15 pounds and gained some muscle for sure, but I didn't get massive -- I got bigger but it was more in a slim and fit-looking way if you know what I mean. I looked at the Body Beast stuff but couldn't stand the bro vibe.
P90X3 requires less equipment than X2 (no med balls, no foam roller), but does require a good range of dumbbells and I can recommend that program as well for all-around improvement. I am 2 days away from starting the third block of X3. It's challenging but fun. Shorter workouts does NOT mean easier in this case. Very few breaks and they are miniscule. A friend of mine did P90X and is now in love with X3 because of the massive time savings it provided.
Good luck!
Yeah I can imagine your frustration and if you have it as a mental goal its quite hard to let go of it.
I'd say carry on trying to do a Sit-Up every so often as your strength progresses. It might turn out that you will end up being able to do them and its not going to wreck your back just doing 1. But I doubt its a strength issue, probably more to do with flexibility or spinal mobility (both get harder to improve as you get older and if you push your boundries with them you can end up in a lot of pain and trouble).
People hate ab workouts but I really love em, I'm always switching exercises and trying new things. Frog Crunches and Ab Wheels are also a cool thing to try if you haven't tried em.
EDIT: Just to add, I saw someone else here write that having a bigger upperbody than lowerbody will mean you can't do Sit-Ups, thats definatly not true.
2nd EDIT: Also, if you want to work on flexibility (and reduce soreness after workouts) check this routine & video out: http://www.defrancostraining.com/ask-joe-test/44-flexibilitymobility/302-joe-ds-qlimber-11q-flexibility-routine.html
All you need to do is buy a cheap foam roll (I bought this one off Amazon- http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/) and then do them after workouts. You don't need to do them in the gym you can even do them around an hour after working out when your at home.
Get a foam roller and use it on your IT band, helps with knee pain. Most important thing though is getting good squat form. I recommend practice with body weight squats and replicate that movement with a barbell on your shoulders from the beginning.
http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?ie=UTF8&amp;qid=1375893668&amp;sr=8-1&amp;keywords=foam+roller
If it hurts too much with a foam roller or you don't want to get one, you can try this method
http://www.youtube.com/watch?v=o58Y53Ncthw
I bought one that I thought was too big, but after initial use, I'm glad I got the bigger one... I can look back and see what size I got... BRB
edit: I got this one 6x36
Yeah, I would also say to start carrying pepper spray just in case it's needed as a last resort - it's cheap and portable. If you don't have any experience with it, practice using it (NOT into the wind) so you have some muscle memory if you ever have to actually use it. I like this one.
In his ama Johnny Knoxville said getting sprayed with Sabre red pepper spray was the most painful thing he's ever experienced. I've used it three times (work late nights in a terrible area) and it instantly takes someone out of a fight. It's a lot easier to explain pepper spraying someone to the cops than it is to have to defend why your knuckles are bruised and the other dude is unconscious.
This is a completely valid and understandable reply regarding firearms. Even if it's not a gun, especially if it's not a gun, I still urge you to find a suitable weapon for daily carry.
Sabre pepper gel is reliable, doesn't leak, and because it's a gel as opposed to an aerosolized spray it doesn't atomize in the wind and can't blow back at you. I carry this and a punch dagger (cannot be taken away from you easily because the handle is completely wrapped in your palm).
Stun guns are not generally reliable, but again I recommend Sabre products, they make a stun gun that gets good reviews for reliability and power, and is supposedly effective through up to 3 layers of clothing. Expandable batons and baseball bats also have merits, but I wouldn't recommend either unless your upper body strength is better than average.
The idea is not to attack your ex on sight and it's not to avoid calling the police completely. The idea is to call the police when he shows up and have a last-ditch weapon concealed on your person if his violence escalates to intent to kill (you don't get close to him, but you make damn sure he won't walk away if he gets too close to you).
As I said, guns aren't everyone's cup of tea, and not the best for every situation; however, opting to not have viable self defense options at all is foolish. Please, for your own safety, research some serious self-defense options that will work for your situation. Domestic violence usually escalates over time and I've read too many stories of women that call the cops and try to talk it out every time who are murdered when their abusers finally go off the deep end. Anything is better than nothing, and if you ever have to use it, you're already dead and have nothing to lose.
If this is legal in your area it's what police use and suggest if you aren't comfortable with a firearm.
It's a gel so it doesn't have the blowback issues common with sprays.
I believe the Correct answer is either 18mm or 20mm should fit, they come from the factory both ways.
Here is a 20mm Weekender
Here's one that comes with a 18mm strap
I told them that I'd ordered the watch 2 days ago and was wondering if I could get refunded the difference in price. Granted, I ordered the exact watch listed on this post: http://www.amazon.com/Timex-Unisex-T2N654-Weekender-Watch/dp/B004VR9J0A/. I also have Prime, if that makes a difference.
I know some of these are kind of 'MFA Hivemind' items, but still sure bets for your price range:
Timex Weekender: 'wear with anything' watch. Grab some straps too.
Uniqlo OCBD, gets recommended like twice a day.
Bit over your limit, but this BB shirt is reduced and nice as hell
Bespoke Post Weekender bag at $45, most colours sold out but you can still snag it in Natural.
These LL Bean Mountain Town Boots are on sale for $49 at the moment; definitely worth it if you're needing a rugged pair of boots.
Levis 511s in Rigid Dragon. Slim fitting, dark wash jeans in tons of sizes for $40.
The Amazon product page says that the band width is 20 millimeters, so probably that size.
MFA typical recommendations:
Timex Easy Reader:
http://www.amazon.com/Timex-T2N3699J-Classic-Analog-Leather/dp/B003QFZZRO/ref=sr_1_6?ie=UTF8&amp;qid=1335031828&amp;sr=8-6
Timex Weekender:
http://www.amazon.com/Timex-T2N654KW-Weekender-Through-Strap/dp/B004VR9J0A/ref=sr_1_2?s=watches&amp;ie=UTF8&amp;qid=1335031878&amp;sr=1-2
Seiko 5
http://www.amazon.com/Seiko-SNK809-Automatic-Black-Canvas/dp/B002SSUQFG/ref=sr_1_1?s=watches&amp;ie=UTF8&amp;qid=1335031897&amp;sr=1-1
Swap out bands to suit.
http://strappedfortime.com/shop/
Simplicity and functionality is king. Personally, I prefer a leather band to a metal band.
I would reserve a digital watch for workouts and sport related activities. Analog faces are much classier.
No more qualms about tucking things into jeans. LEC DBs and shirt, 513s, and a weekender behind the camera.
For a good watch I would suggest checking out the r/watches sidebar. In general, MFA is fond of the timex weekender
To clarify, I was planning on getting a quick access safe like this one. Would I still need a holster in there? seems like an added barrier between me and my gun when I need it.
I have this one:
https://www.amazon.com/dp/B006OGNLKA
I love it. The light is enough to put on my shoes by, it has a key backup, it has never failed me and I have not replaced the battery in the two years of constant usage.
Something like this GunVault safe could have saved that boy's life while still keeping the gun readily accessable to the parents:
https://smile.amazon.com/dp/B006OGNLKA/ref=cm_sw_r_cp_awdb_t1_P1WACb7PTARH9
To the gunowners out there, keep your guns locked up. A kid's life is worth the <$120 investment.
If you get a handgun, grab one of these:
https://www.amazon.com/GunVault-SV500-SpeedVault-Handgun-Safe/dp/B006OGNLKA/ref=sr_1_1?ie=UTF8&amp;qid=1496522696&amp;sr=8-1&amp;keywords=velocity+vault
I have one of these screwed to the wall between my bedside table and bed and it works very well.
https://www.amazon.com/dp/B006OGNLKA/ref=cm_sw_r_cp_apa_i_DEXCCb9V7Y6WK
I like ones like this: https://www.amazon.com/GunVault-SV500-SpeedVault-Handgun-Safe/dp/B006OGNLKA
When your kid starts getting into his teens, it's a good idea to teach him some gun safety and how to respect the firearm.
Get a safe. Put it in a hidden spot, like closet under pile of underwear. and secure it to wall stud using 3" screws.
Gunvault has some decent options
http://www.amazon.com/gp/aw/d/B000J4L2EK/ref=mp_s_a_1_5?qid=1450270228&amp;sr=8-5&amp;pi=AC_SX236_SY340_FMwebp_QL65&amp;keywords=gunvault&amp;dpPl=1&amp;dpID=51VTYzo76aL&amp;ref=plSrch
http://www.amazon.com/Gunvault-SpeedVault-SV500-gun-safe/dp/B006OGNLKA
I would go for the rack since it's a lot more versatile than any individual piece of equipment. Also 8x8 isn't very big so you'll want to eliminate as many unitaskers as possible. With a budget of $600 you should try and look at used equipment on OfferUp or Craigslist to get better quality equipment, but new is not out of the question.
Here's a list of what you can get for a pretty decent setup at $600...
(Prices are sale prices. Sign up for CamelCamelCamel or Keepa and set alerts for the items on Amazon. The frequently go down to the prices listed)
Item | Price
---|---
Fitness Reality 810XLT Power Rack | $150
Fitness Reality Adjustable Bench | $85
CAP Barbell 300 lb. Olympic Grip Weight Set | $180
4 ft. x 6 ft. x 3/4 in. Thick Rubber Stall Mat | $40 x 3
Valor Fitness MB-A BD-7 Dip Handle Accessory Set | $35
CAP Barbell Olympic 2-Inch Plate and Bar Storage Rack | $30
That gets you to the $600 budget on the dot.
This should cover most of your needs. You can replace the plate tree with some Titan weight pegs to hang from the rack if you want that instead. You can also just throw some plywood on the floor instead of the floor mats or mix and match plywood and floor mats.
This is almost the same setup I have except I was able to pick up some dumbells and plates off OfferUp so it came out a little cheaper. So far my home gym setup is at $520 and all I'm missing is the stall mats so I should be hitting the $600 goal myself once I get those.
This one drops to ~$150 every so often.
https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_1?ie=UTF8&amp;qid=1499911666&amp;sr=8-1&amp;keywords=fitness+reality+810xlt+super+max+power+cage
NO!
What’s your budget? You should mainly be looking at a bar/plate weight set, power rack, and bench. Those are the essentials to get you started
Edited with examples:
[Power Rack] (https://www.amazon.com/gp/aw/d/B01N4I8FOY/ref=mp_s_a_1_3?ie=UTF8&amp;qid=1522255563&amp;sr=1-3&amp;pi=AC_SX236_SY340_QL65&amp;dpPl=1&amp;dpID=51zDbd7D5ML&amp;ref=plSrch&amp;th=1&amp;psc=1)
[Bar/Plates] (https://www.amazon.com/gp/aw/d/B002OP1Z44/ref=mp_s_a_1_56?ie=UTF8&amp;qid=1522255853&amp;sr=1-56&amp;pi=AC_SX236_SY340_QL65&amp;th=1&amp;psc=1)
[Bench] (https://www.amazon.com/gp/aw/d/B01CR4XFIK/ref=mp_s_a_1_2?ie=UTF8&amp;qid=1522255972&amp;sr=1-2&amp;pi=AC_SX236_SY340_QL65&amp;dpPl=1&amp;dpID=41vzSDbCOxL&amp;ref=plSrch)
Those are just examples of what you should look for...you can adjust according to your budget, and of course always scout out Craigslist/FB Marketplace/any second-hand sites in your area.
I have this one and it suits my needs fine. I bought it at Play it Again Sports rather than Amazon, though.
I have it on a flat cement floor and I've found it to be sturdy even doing hanging leg raises (I can't do pullups because it's in my basement with a low ceiling) and it doesn't get bolted down or anything.
I'm 5'-1", for what it's worth.
I got the full power rack in the garage, it's $225 on amazon. I love it.
Consider something like this for next to the bed. And just don't let your child know the combo. But seriously you don't want to unload and reload your gun that much, that's twice a day every day so far. It's not good for the ammo, and you run a higher risk of an ND loading and unloading that often than you do just storing it loaded
I gotchu fam.
Thanks which set of rings would you recommend I get https://www.amazon.com/Nayoya-Gymnastic-Strength-Crossfit-Training/dp/B009RA6C1K/ref=sr_1_2?s=sports-and-fitness&amp;ie=UTF8&amp;qid=1487531968&amp;sr=1-2&amp;keywords=wooden+rings+gymnastics
https://www.amazon.com/Diameter-Gymnastics-Rings-Buckle-Straps/dp/B00SAEPY72/ref=sr_1_5?s=sports-and-fitness&amp;ie=UTF8&amp;qid=1487531856&amp;sr=1-5&amp;keywords=gymnastic+rings
If you have a door frame you can buy a pull up bar. No need to mount or anything, it just hinges on the door frame.
And then you can buy rings and attach them to that pull up bar.
And now you can do all kinds of pull ups and push ups.
Man TRX sucks. They are really shitty. You can't use it for dips and its too difficult to set up for chin ups.
Use Gymnast rings. these can support 2000lbs and are easily adjustable. Shit is good yo
Here’s what I would recommend for starting home training balancing cost and utility. Obviously, if you afford all of it and have the space, just do that.
1-pullup bar or rings
2-resistance bands
3-dumbbells (shop for used, if possible, if space is tight try these)
4-adjustable bench (same, used benches go for as low as $30)
5-barbell set (time to start deadlifting)
6-power rack (don’t go cheap here)
/r/EatCheapAndHealthy is great.
When I wanted to put on weight it was 3-6 eggs, toast and a juice or a protein shake each day for breakfast, turkey sandwich for lunch, fruit and nuts throughout the day, and either two chicken breasts or whatever I felt like for dinner. Didn't plan on it being "health food," but that's more or less how it turned out. Once your main diet shifts to natural foods the shit becomes less appealing.
Bodyweight workouts can do a lot more than you might think, as well. Get a set of gymnastic rings if you can, they make any bodyweight workout dramatically harder and more productive by forcing many more muscles to work in order to maintain balance and form. The set I got served me well for a time, but shop around. Use them for pushups, pull ups, dips, anything. Get creative with them. Invent your own exercises.
Just get a pair of regular rings for half the price. You can use these for all the exercises you need, I would imagine it's a bit more akward trying to do muscle ups on those freestyle trainers you posted.
http://www.amazon.com/Nayoya-Gymnastic-Rings-Crossfit-Training/dp/B009RA6C1K/ref=pd_sbs_sg_1
Are you in search of gymnastic rings friend? I have a pair I just picked up to practice muscle up transitions at home, but turns out the day they arrived I magically was able to bang out like 8 ring MU's at my box for the first time. If you pay for shipping you can have them.
https://www.amazon.com/gp/product/B009RA6C1K/ref=oh_aui_detailpage_o01_s00?ie=UTF8&amp;psc=1
Games (in no particular order):
Honourable mentions: Space Pirate Trainer, Audioshield, Soundboxing, theBlue, Apollo 11 VR, New Retro Arcade: Neon, Defense Grid 2, Pinball FX2 VR, The Climb, The Gallery - Episode 1: Call of the Starseed.
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Accessories:
Gives the additional benefit of padding.
Learn to be comfortable with the Cataplexy, as fighting or resisting it, both physically and/or mentally, will amplify and intensify the episode. That doesn't mean you can prevent the Cataplexy but you can be more prepared for it (as fearing it only plays directly into it being worse) and this can dissipate the longevity, or intensity of it.
I'll get to the ground ASAP when I feel a strong, or as I think of it moderate, episode of C hit, sometimes it's like an awkward collapse and other times it's no big deal. Once to the ground, I sprawl out so that I can relax 100% of my body, all muscles. During this, I basically meditate, I take my mind away from anything and everything going on around me, I focus only on my core, counting and breathing. Before I finally adjusted and became comfortable with it, to it (which was over many years all while totally unaware of what N w/ C was), I'd fight and resist the C in all ways, it would appear like I was having a seizure, there'd also be much worse after effects along with susceptibility of more attacks.
Tips for at home, get some floor pads like these for most common or dangerous spots: https://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU
Might want a medical bracelet with engraving telling people "Narcolepsy with Cataplexy 'Do Not Over-React' Give me a minute."
Hyperkin silicon gel controller and headset covers.
Hyperkin lens covers.
Seinheisser HD 598 SE headphones.
Leap Motion
Wooden HMD Stand
Wii Controller Straps
EDIT (Few more):
Overhead Cable Suspension Solution
Acoustic Wall Foam
Floor Mat
Racing Wheel
Subpac
Can someone critique my plan for creating a home gym:
I am going to get 3 of these mats and get 18 2'x4' pieces of plywood. I'll lay the plywood 2 pieces thick in this formation and put the mats on top. I'll place a power rack in this formation such that the entrance is facing to the right. This will be done in a room on the second floor of my house--will this be enough to dampen the impact of deadlifts (up to at least 400 lbs)?
Obviously check craigslist for deals, but be careful. I'd get the rack new (I have the 'valor fitness bd-9', which is fine since I don't squat 350 lb). I got a good deal on used weights + bar, but I'd still echo other ppl's suggestion to get the bar new, especially if you want to do oly lifts and/or already lift a ton of weight. Works ok for me since I don't jerk/snatch any more, and my numbers aren't very high. If you do get a used bar, be super sure it's not bent even the tiniest bit. You probably also want mats, too, so don't forget that. Some ppl buy horse stable mats from farm supply stores or w/e for cheap, but you can also get something like https://www.amazon.com/gp/product/B00B4IHXRU. When you DL, it'll eventually smash a super compressed rut into the mat, but you can rotate/swap the tiles when the happens if you're concerned. For weights, buy them used or on sale only. You may have to collect your weights over a longer period of time to get good deals. Make sure to weigh any weights you buy.
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It'll still end up being pretty expensive, and depending on your area and the deals you find it might take 2 years to pay for itself. The real value is in the convenience and flexibility, which should let you work out more often in less time with any schedule.
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FWIW, if I had space I would have gotten an actual cage, but those individual stands get the job done, at least at my modest weight (my garage barely fits the current equipment comfortably).
They are these: [mats] (https://www.amazon.com/gp/aw/d/B00B4IHXRU/ref=mp_s_a_1_3?ie=UTF8&amp;qid=1504499136&amp;sr=8-3&amp;pi=AC_SX236_SY340_QL65&amp;keywords=gym+mats&amp;dpPl=1&amp;dpID=51vDQcuBdmL&amp;ref=plSrch)
Not too bad, but definitely don't wanna put anything very heavy on them
My initial set up when I didn't want to spend a huge amount, but wanted the capability to do any major lift was as follows:
Bench and Rack
Barbell and weights
Plate Rack
Mats
Plate compatible dumbbells
I highly recommend buying a few extra plates if you plan to go heavier, I picked up 2 more 45's, 2 25's, 2 10's on top of what that set comes with. I was happy with it until I upgraded the rack and bench as my gym grew.
I have that same clone and it definitely is pretty solid. But, my contender for best $20 (give or take 3 bucks) knife is still the Rat 2
https://www.amazon.com/Ontario-Knife-Sp-Black-Folding-7Inches/dp/B00BBPAOCW
I own one of these and it's a pretty good knife for EDC. One handed open & close, nice fit in the hand. Only potential drawback would be performance if it gets wet, which i haven't had to worry about yet.
You can't go wrong for the price with an Ontario Rat.
https://www.amazon.com/dp/B00BBPAOCW/_encoding=UTF8?coliid=I25HUHZTAO6HWU&amp;colid=367KPL42VQICI
Plano All Weather Tactical Gun Case, 42-Inch https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_tai_0-7uxb1KD4ERF
I have this one. It is perfect and is much cheaper. I primarily leave this case in the car/trunk and put the board in there while doing local commuting. This case is likely an oversize item when boarding planes. So check in fee + oversize fee. Haven't tried tho
If you dont have a gun case you should probably buy one if thats what you are talking about.
Id suggest a Plano 42in if your a cheap bastid: http://www.amazon.com/Plano-Weather-Tactical-Case-42-Inch/dp/B00E2217I6/ref=sr_1_1?ie=UTF8&amp;qid=1462998489&amp;sr=8-1&amp;keywords=plano+42
or a Pelican 1750 if you like your cases with caviar: http://www.amazon.com/PELICAN-1750-000-110-Long-Rifle-Case/dp/B000AOMA1S/ref=sr_1_1?s=sporting-goods&amp;ie=UTF8&amp;qid=1462998488&amp;sr=1-1&amp;keywords=pelican+1750
The only gun upgrade you should do right now is a sling, grab a romy sling off k-var, and learn how to use it. Slings are awesome.
check this case out, also you might want to check Uline.com, find boxes with 275 test strength.
https://www.amazon.com/Plano-Weather-Tactical-Case-42-Inch/dp/B00E2217I6/ref=sr_1_4?s=hunting-fishing&amp;ie=UTF8&amp;qid=1474248254&amp;sr=1-4&amp;keywords=rifle+case
Plano All Weather Tactical Gun Case (42 inches) for $68.67 USD (Prime eligible too!).
I use the 36 inch case for my gun (out of date picture) and I'm able to put in my M4 + 8 magazines, USP Compact + 4 Magazines, Battery box + 2 lipo batteries, sling, and a Stockless M3 trishot shotgun + 7 shells. With the 42 inch case, you'll be able to fit all that and then some.
I use Plano Gun Cases for everything. I used to carry my M60 in them fine when I had it
Plano All Weather Tactical Gun Case, 42-Inch
-Sig Romeo C4 Optic
-Magpul flip-ups
-SB Tactical brace
Try one of these - https://www.amazon.com/dp/B00E2217I6
Solid enough to get past TSA and cheaper than Pelican.
Plano All Weather Tactical Gun Case, 42-Inch, it's the poor man's Pelican case
https://www.amazon.com/gp/product/B00E2217I6
I use this rifle case. The board fits if you take the bottom foam out and leave the egg crate foam that lines the top.
Impossible to steal when using this case because it will come out at most airports with the oversize baggage: skis, golf clubs, etc. Oversize baggage comes out last; after all bags reach the carousel.
At some airports they take it to the baggage customer service representative where they require ID since they assume it's a firearm and they're not going to just let anyone have it.
Do you know the model of the case? I was thinking about picking up this one
https://www.amazon.com/gp/aw/d/B00E2217I6/ref=ox_sc_act_image_4?smid=ATVPDKIKX0DER&amp;psc=1
Amazon has a very affordable pluck and pull foam case. There’s YouTube videos that show how you can plastidip the foam pieces to extend the life of the case but for $70 as opposed to $250+ I can replace it 3-4 times and get a long life out of them.
You don't need much.
I built my home gym for maybe $600~ and I run a 6 day PPL routine. My numbers aren't anything insane, so I didn't go all out on rogue/big name brand equipment.
Bench $150~ (http://www.amazon.com/Bowflex-SelectTech-3-1-Adjustable-Bench/dp/B015EPG6OO)
Rack $100-$300 (http://www.amazon.com/gp/product/B00HYQP72O/ref=pd_lpo_sbs_dp_ss_1?pf_rd_p=1944687642&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=B00KIOPGE8&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=0HGG2ZX0QXEJ4DWW9FFA)
Barbell + Weights $200+ - Check craigslist first, otherwise you can find some killer deals online. (http://www.dickssportinggoods.com/product/index.jsp?productId=10793623) - Everybody is going to suggest getting an olympic bar, but if money is tight and you're a novice lifter, there's nothing wrong with going standard. Just remember that, once you do break out of the novice category, for safety reasons, Olympic is eventually the way to go.
Dumbbells - I literally bought the $20 dumbbell set from wal-mart that's adjustable, and I just swap standard plates on it. I go up to 50lbs with no problems on each db.
Over time you can add other things, such as a dip bar. I bought one for $90 on Amazon.
If you want to do pulldowns, check out this: http://www.roguefitness.com/spud-inc-econo-tricep-and-lat-pulley
Remember, you don't need any crazy equipment or anything, and most of the cheap stuff will get you started until you start lifting REALLY heavy. At the end of the day, weights are weights.
A lot of people like to talk down about cheaper equipment, especially bowflex equipment (such as the bench I linked), but unless you're pushing a 300lb bench press, or squatting over 300lbs, this is going to be fine. No need to break the bank on a $300 bench or $600 rogue fitness rack right off the bat.
If your budget is even more limited, get a bench, adjustable dumbbells, and additional weights. Throw in a pull-up bar you can put in a door frame for pull-ups, chin-ups, and knee raises. That's a decent start.
https://www.amazon.com/Barbell-Power-Rack-Exercise-Stand/dp/B00HYQP72O/ref=sr_1_1?s=sporting-goods&amp;ie=UTF8&amp;qid=1486450351&amp;sr=1-1&amp;keywords=cap+power+rack
I just replaced my stamina power tower with this because it is a lot better for rings work. Really like it so far.
Imo I would look into the Cap squat stand thats one piece over these 2 piece.
https://www.amazon.ca/Cap-Barbell-Power-Exercise-Stand/dp/B00HYQP72O/ref=mp_s_a_1_1/147-1432668-7414644?ie=UTF8&amp;qid=1541447280&amp;sr=8-1&amp;pi=AC_SX236_SY340_FMwebp_QL65&amp;keywords=cap+barbell+power+rack&amp;dpPl=1&amp;dpID=3113gN-sZXL&amp;ref=plSrch
That's just me tho.
"Reasonably priced" is..well..relative. I love Rogue products and I respect their American-made ethos greatly and I love how flexible all of their systems are, but you are paying for all of that. You can't get a squat rack under $345 from them (S-1). And, per context of this conversation, that doesn't have the pullup bar; you have to go to the S-2 at $425. Don't get me wrong, that rack is fucking tough, but the price is too.
If you pay less you will get less, but you might not need something as bomb-proof as Rogue.
Here is an off brand on Amazon at $89 dollars. It's all relative...
Cap Barbell Power Rack Exercise Stand https://www.amazon.com/dp/B00HYQP72O/ref=cm_sw_r_other_awd_SgBNwbQKHXGZS
I have this and like it a lot so far - https://www.amazon.com/gp/aw/d/B00HYQP72O/ref=mp_s_a_1_1?ie=UTF8&amp;qid=1483314104&amp;sr=8-1&amp;pi=AC_SX236_SY340_QL65&amp;keywords=cap+power+rack&amp;dpPl=1&amp;dpID=3113gN-sZXL&amp;ref=plSrch
It looks like a regular work out rack for doing squats. I imagine you can find one just about any place that sells work out equipment. Here's one right off Amazon.
http://www.amazon.com/gp/aw/d/B00HYQP72O/ref=mp_s_a_1_1?qid=1417800371&amp;sr=8-1&amp;pi=AC_SY200_QL40
if you have room in your house for it, I got one of these it is awesome! I use it for gymnastic rings also
I got this from amazon and they are very steady with the rings. I have had no issues doing the RR on them.
EDIT: Updating answer to help out OP with an alternative.
OP, you can try out rows with towel and a door similar to this till you gain the strength to do the rows with your body directly below the bar.
You could, theoretically, rest a bar on the squat rack of this power tower: http://www.amazon.com/gp/product/B00HYQP72O?redirect=true&amp;ref_=ask_ql_qh_dp_hza. The squat rack goes "low enough to do bench press" which should be low enough to do rows. The only risk, of course, would be that the bar rolls off the rack while you're doing rows -- but the rack looks pretty deep so that shouldn't be a problem.
I believe Cap has a cheap squat stand that would do the job! It has a pull up bar included but you wouldn’t be able to do dips
https://www.amazon.com/gp/aw/d/B00HYQP72O/ref=mp_s_a_1_2?ie=UTF8&amp;qid=1527046537&amp;sr=8-2&amp;pi=AC_SX236_SY340_QL65&amp;keywords=cap+squat&amp;dpPl=1&amp;dpID=3113gN-sZXL&amp;ref=plSrch
Touch crowd. Since I don’t know where OP lives I can’t recommend a bike shop but it’s worth taking the time to get the right shoes and cleats. It’s worth the effort.
As for HRM straps, this one seems popular with the crowd here. Scosche Rhythm+ Heart Rate Monitor with Armband, Black https://www.amazon.com/dp/B00JQHTJS2/ref=cm_sw_r_cp_api_i_gNGvDbYMG1RX2
And I like the Jaybird X4 for wireless earbuds. Jaybird X4 Wireless Bluetooth Headphones for Sport, Fitness and Running, Compatible with iOS and Android Smartphones: Sweatproof and Waterproof - Black Metallic/Flash https://www.amazon.com/dp/B07GVCZPSJ/ref=cm_sw_r_cp_api_i_jPGvDb75T1BX2
You may want to try some heart rate monitoring - it has been very helpful for me. I got a Scosche Rhythm+ which pairs to my iPhone (running Cyclemeter, though many apps work, including Strava).
It is relatively inexpensive, you can wear it on your wrist, arm, leg or just about anywhere, and runs for over 8 hours on a charge. I don't obsessively monitor, but using it on runs and hikes has improved my ability to self-assess intensity. Before it was a wild guess, but now that I'm calibrated it is an educated guess. I surprised myself with how often I was in high HR zones - no wonder I could hammer as hard as others, but couldn't maintain it.
I like my schosche rythm+ armband. Wearing on the arm is more comfortable than the chest to me and it seems very accurate and good battery life. https://www.amazon.com/dp/B00JQHTJS2/ref=cm_sw_r_cp_api_i_JruCCbN9V0D18
https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_4?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1499866417&amp;sr=1-4&amp;keywords=power+rack
It's back to full price now, but they typically go on sale pretty often, i got mine for about 185 if i remember correctly. It's a decent rack compared to the $400-$1000 racks.
Check out /r/homegym for ideas and possible deals! I highly suggest setting up a home gym if you're able to and most important, if you're committed.
You should consider a GunVault SV500 SpeedVault. It's relatively inexpensive and reliable. This is what I store my EDC in when I get home from work. I have 2 small children.
http://www.amazon.com/gp/product/B006OGNLKA?keywords=Gun%20safe&amp;qid=1450136963&amp;ref_=sr_1_2&amp;sr=8-2 works well for me.
I bought a pair of Zensufu rings from Amazon for about 26 dollars, including the straps and buckle. According to Amazon, that brand is out of stock. http://www.amazon.com/Gymnastic-Rings-Gymnastics-Equipment--Equipment/dp/B009RA6C1K/ref=sr_1_1?s=sporting-goods&amp;ie=UTF8&amp;qid=1404340983&amp;sr=1-1&amp;keywords=gymnastic+rings
I think these would probably get the job done though.
I got these ones https://www.amazon.com/Nayoya-Gymnastic-Strength-Muscular-Bodyweight/dp/B009RA6C1K/ref=cm_cr_arp_d_product_top?ie=UTF8
The company provides great customer service. I had a problem with one of the straps and they offered to send me a new one. They even paid for the shipping
I use these rings and I've had no complaints.
These were highly recommended to me and they fit your price range :)
Edit: If you don't mind going over a few dollars.
Most ppl around here recomment these MDUSA rings, theyre pretty sturdy and have a lifetime warrenty (noone has ever said they failed them. I also commonly see Nayoya rings _~30 bucks on amazon IIRC) being toted as well priced but great quality wooden rings
Edit- Nayoya rings also Woot has pretty constant discounts on Body by Jake rings (Quality seems ok but Im not sure about shipping to uk?)
Yep, they come with straps. These are the one I got:
http://www.amazon.com/Nayoya-Gymnastic-Rings-Crossfit-Training/dp/B009RA6C1K
I'm sure the wooden ones that people recommend are better, but these do the job just fine, they're very solid, and I haven't had any problems with them getting slippery from sweat in the sort of workouts I do. Even if I upgrade to wood in the future, I'll still probably want to have these around for outside use.
Unweighted bicep curls won't do much no matter how many reps. If you want hypertrophy, you need significant resistance. Fill some jugs of water (~8 lb/US gal)
Rings are not expensive and unlock a lot of really cool and challenging movements. $40 buys a decent set. Highly recommend.
The ones I got are Nayoya (amazon link)
I like them, they have been working for me really well.
MDUSA is having a labor-day sale and their wooden rings are probably the best value you'll see for wooden rings right now; however, the plastic rings are still cheaper. These are what I got: http://www.amazon.com/gp/product/B009RA6C1K/ref=oh_aui_detailpage_o05_s00?ie=UTF8&amp;psc=1 although I think I remember them being $30 not $40. At $40 you might as well splurge the extra $10-20 and just get nice wooden rings.
I just searched amazon for mine.
http://www.amazon.com/gp/aw/d/B009RA6C1K/
They have been amazing for me, and are currently cheaper than I bought them for.
I just setup my own home 5x5 gym in my garage. This is the list of items I bought.
I spent about $650 and I have everything I need for this routine. 305lbs of weight should last me a long time and when I need to get more plates I can buy matching plates at Walmart.
Edit: I just saw your other post saying you are in EU. Sorry these links may be irrelevant to you. I'm leaving them in case anyone from the US is here snooping around.
The foam is the interlocking tiles of puzzle piece looking foam you can get at most stores. If you have a harbor freight nearby, that's the cheapest place to get foam.
If you want to go with EVA, it would need some structural support so it isn't floppy. For that you could use 1/4" cpvc pipe and bend it into the shape with some heat (just be careful that the pvc doesn't burn and turn yellowish/black since it can release toxic fumes!). Another option could be something like plywood or aluminum cut into the shape with foam layers over top of that.
Carving it out of XPS foam is an option as well. It's the pink or blue insulation foam at hardware stores.
I hope that helps a bit
I've got concrete floors with a laminate tile on top. Super unfriendly for certain videos. It was almost a necessity to put down some mats. I bought these ones - http://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU?ie=UTF8&amp;psc=1&amp;redirect=true&amp;ref_=oh_aui_search_detailpage
They are holding up well I've had them for a year and a half with minimal signs of wear.
I've found that thicker exercise mats are better for two reasons: (1) they muffle noise better, which is because (2) they reduce more impact and save your knees a lot. There are several kinds of exercise mats, some that are yoga-mat thickness (which don't reduce impact as much, I didn't like mine for insanity at all because it just helps you grip the floor but not cushion jumps) and puzzle-mat thicker ones like this here that I've found help me a lot. I'm only 24 and fairly light (125lb female, 5'5") but my knees are awful so I've found those are the best for me.
I know a lot of people that do Insanity on carpet just fine (I have hardwood), so it's really what you're most comfortable with but especially for the noise factor I'd use something on the floor. :)
I have [these] (http://www.amazon.com/ProSource-Puzzle-Exercise-Quality-Interlocking/dp/B00B4IHXRU/ref=sr_1_1?ie=UTF8&amp;qid=1405800445&amp;sr=8-1&amp;keywords=foam+mat) and love them. They are water proof so things dry faster.
HERE
is an interesting solution on amazon. Foam tiles that fit like puzzle pieces. Not sure how well it would help fatigue, but when I get my Quest I might give these a try too.
edit: Some bad reviews there, so I'd likely research which brand to get instead, but I like the idea of picking up the matting and taking it other places in whatever configation I need.
Check out this post I wrote up
and this
and This for a bench if needed. Cheap combo IMO, but I can't bench 500 lbs yet, so I can't tell u max weight on this bench.
I bought this mat from Amazon
http://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU?ie=UTF8&amp;psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o09_s00
I probably would end up buying 2 if I did it again, but honestly the horse stall mats are probably going to work best. The tiles keep coming out when I do some aggressive lifts or HIIT. I'm yet to get a rack, but I'm certain I'll be getting a Titan 21.5" rack for my garage since I can put it back into the wall when not in use and can park my car.
I ordered this for my apartment, high quality flooring, depending on how much space you want to cover, it could work:
XMark Fitness Flooring
This could also work if you have a larger space to cover:
Interlocking Fitness Mats
Sorry, I've never owned any. This is a new experience for me. I'd probably end up going with these as they seem to have the most reviews by a long shot and have a good price.
Ground cover. You're going to want to first clear your tent area of as much snow as possible, and stake down a tarp on which to put your tent. Ideally, I'd love to have some of this stuff to add another layer of insulation and to keep any moisture from leftover snow from seeping in.
Have multiple ways to create fire.
Being cold eats more calories. Plan on consuming more food.
Stay hydrated, of course.
Make sure your gear is rated for the temperatures you'll be at, and above all make sure you have a solid method of communicating with the outside world if you get lost, or the weather gets extreme.
I have pretty much a brand new weight bench with 40lb bar and weights totaling up to 185lbs (with bar weight added) that I want to sell, I'm just not using it. Had it about a year and might have used it 10 times at most. Only issue is with the pin that raises the bench up for incline presses, the dog chewed on the black ball part of it but it still works fine.
here's the bench I got off amazon
https://www.amazon.com/gp/product/B00OJX90UU/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
heres the bar: https://www.amazon.com/gp/product/B002OOYINA/ref=oh_aui_detailpage_o04_s00?ie=UTF8&amp;psc=1
the weights: https://www.amazon.com/gp/product/B00JJYLPO8/ref=oh_aui_detailpage_o08_s00?ie=UTF8&amp;psc=1
https://www.amazon.com/gp/product/B00306YI1I/ref=oh_aui_detailpage_o09_s00?ie=UTF8&amp;psc=1
About $450 total from what I got off amazon. Make me an offer? I'll start at $380 and throw in the mats I also got: https://www.amazon.com/gp/product/B00B4IHXRU/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
Amazon has a great workout mat that helped my feet..
https://www.amazon.com/gp/product/B00B4IHXRU/ref=oh_aui_detailpage_o01_s03?ie=UTF8&amp;psc=1
You sir, are getting boned. http://www.amazon.com/gp/product/B00B4IHXRU/ref=oh_aui_detailpage_o01_s01?ie=UTF8&amp;psc=1 rowr, out of stock for now, probably because Halloween.
They're 1/2" 2'x2', you get 6 (like 4 bucks a square) and work wonderfully.
Im doing a master chief xD.
Rat I on Amazon ($27.03):
https://www.amazon.com/Ontario-8848-Folding-Knife-Black/dp/B0013ASG3E/ref=sr_1_1_sspa?ie=UTF8&amp;qid=1510507787&amp;sr=8-1-spons&amp;keywords=ontario+rat+2&amp;psc=1
Rat II on Amazon ($26.83):
https://www.amazon.com/Ontario-Knife-Sp-Black-Folding-7Inches/dp/B00BBPAOCW/ref=sr_1_3?ie=UTF8&amp;qid=1510507787&amp;sr=8-3&amp;keywords=ontario+rat+2&amp;dpID=41oOxKQBsuL&amp;preST=_SX300_QL70_&amp;dpSrc=srch
Seems like with a knife this inexpensive it is a no-brainer to get it new. Just my two cents. Good luck with your search.
I'll give you some options here instead of just one choice.
This CRKT is a wonderful tool.
If you'd like another Spyderco you can't go wrong with a Dragonfly or a Centofante III.
If you've never got a Kershaw they're killer knives for the price. The Leek is a great introduction.
Or, you could buy 2 knives with your fifty. Ontario's RAT I and RAT II are some sweet knives.
Depending on your taste. You simply cannot go wrong with any of these knives.
[Ontario RAT II] (https://www.amazon.com/dp/B00BBPAOCW/ref=cm_sw_r_cp_awd_a7Bkxb3BR0017)
At $24, it's a steal. I'd say it's worth between 2 and 3 times what it goes for. My favorite sub-$100 knife I've tried by far!
I recently picked up a Benchmade Small Summit Lake for $99 (plus tax put it at $108), and I LOVE it! It was my first high-quality knife. It took a $108 knife for me to replace my $24 RAT II as my EDC. They're that good.
I've lurked here for a while and thought I should make my first post.
I'm also looking for a better wallet similar to mine. I've checked out the Hitch and Timber Card Caddy, but can't justify the price. Any recommendations?
Any other feedback is also welcome :)
Small multi-tools (Pick one and goes in wallet front pocket)
Flashlight (Goes in wallet's front pocket)
Pens (Pick one)
Wallet
Watch
Earbuds
Phone (Had to Badly Photoshop it into the pic)
On key-chain
Knives (Just my favorites. I usually just carry whatever knife I'm feeling that day)
Edit: not sure why photo uploaded with potato quality
If you like kershaw you can get a blur with S30v steel for around 65$ on amazon if you still want a kershaw. I've never been too impresed with them since I find their build quality to be lacking. They seem to have an excessive amount of blade play and use average quality steels in most of their knives. The a premium steel that can hold a razor sharp working edge. The spyderco delica/endura line is also a great knife. They have full flat ground blades that come razor sharp from the factory with absolutlely no blade play. I personally carry a green delica as one of my edc knives. The dragonfly is also great if you want a knife that dissapears on your person. it is a featherweight knife, that cuts and handles like a much larger knife.
If you are looking for a knife that can take an absolutely harsh beating, I would have to reccomend an Ontario RAT 1 or 2 depending on you size preference. They are a bit heavy in hand compared to other knives it size, but perform just as good as any of my spydercos. It is also on the cheaper side at around 25$.
The benchmades are also a good choice, but I would also reccomend the benchmade mini-presidio.
Anyways, I thought I might as well just post some links to them:
S30v Kershaw Blur
Benchmade Mini Presidio
[Benchmade Griptillian] (http://www.amazon.com/dp/B000Q9BOF0/ref=wl_it_dp_o_pC_S_ttl?_encoding=UTF8&amp;colid=2Q6YQ3PL1NNYW&amp;coliid=I1IO3PSF8569TW)
Benchmade Mini Griptillian (I prefer thumb hole openers, but both griptillians also are offered with combo edges and thumb studs.)
Spyderco Dragonfly
Spyderco Delica
Spyderco Endura
Ontario RAT 1
Ontario RAT 2
Another great budget EDC knife is the Ontario RAT 2
Ontario Knife OKC Rat Ii Sp-Black Folding Knife, 7Inches https://smile.amazon.com/dp/B00BBPAOCW/ref=cm_sw_r_cp_apa_i_lRlyCbKGHB1N9
Just to add a few more that fall well under budget and are still awesome.
You have a lot of good choices available within the $50 range. My personal two top choices for a small, inexpensive but well built folder would be the Ontario RAT 2 and the Cold Steel Tuff Lite. Both are under $30, easy to carry, and very capable. If you want more of that traditional look, go with the best Case model you can afford. Great Eastern Cutlery is really nice too for traditionals, but a bit more pricey. Another option might be an Opinel, classy and inexpensive.
What do you use the Skeletool most for?
If you use the knife on it constantly and daily, then yeah, get a good knife. If the stuff that you do cut makes you nervous with the Skeletool then definitely get a dedicated knife.
If you use the bit driver or pliers on the Skeletool the most then you probably don't need to carry a dedicated knife.
Give the Sage 5 a good look as well if you are considering the Para3. I'd also strongly recommend finding a Spyderco/Benchmade/Zero Tolerance dealer and fondling a bunch of knives before making a decision on which knife to buy.
If you have never carried a dedicated knife before it would be a good idea to buy a cheaper knife or two before spending $100+ on a knife.
Could try something like the Spyderco Byrd Cara Cara 2:
https://www.amazon.com/Spyderco-Cara2-Lightweight-black-PlainEdge/dp/B0049AYJP4/ref=sr_1_1?s=sporting-goods&amp;ie=UTF8&amp;qid=1499523866&amp;sr=1-1&amp;keywords=Byrd+Cara+Cara2
The Ontario Rat I/II
https://www.amazon.com/Ontario-Knife-Sp-Black-Folding-7Inches/dp/B00BBPAOCW/ref=sr_1_2?ie=UTF8&amp;qid=1499523684&amp;sr=8-2&amp;keywords=ontario+rat+2
https://www.amazon.com/Ontario-8848-Folding-Knife-Black/dp/B0013ASG3E/ref=sr_1_1?ie=UTF8&amp;qid=1499523956&amp;sr=8-1-spons&amp;keywords=ontario+rat+1&amp;psc=1
Kershaw Cryo
https://www.amazon.com/Kershaw-1555TI-SpeedSafe-Folding-Knife/dp/B0074FI28Q/ref=sr_1_1?ie=UTF8&amp;qid=1499523664&amp;sr=8-1&amp;keywords=kershaw+cryo
CRKT Squid
https://www.amazon.com/Columbia-River-Knife-Tool-Folding/dp/B00TFY39EQ/ref=sr_1_1?s=hi&amp;ie=UTF8&amp;qid=1499524020&amp;sr=1-1&amp;keywords=crkt+squid
Try some under $30 knives, pick one that looks like something you would like to carry, and pick something that is dang near the polar opposite. It will let you know what you like in a knife much cheaper. Differences in blade size, blade shape, handle shape and how they are used might change your opinion on what you think you need in a knife after using a dedicated knife for awhile. After that you can make a truly informed decision on a high-end knife.
You get used to friction folders, but I understand your concerns. If you want a locking knife if would forget about them. Making it a locking folder is a pretty extensive mod.
It's something totally different, but the Ontario Rat 2 is a pretty popular knife over here. It locks, has good steel and is pretty affordable. But it doesn't have the looks of a higonokami.
Thanks! Now I have it down to the cryo 2 blackwash and the rat 2
Well, I prefer a lighter EDC, so i'd recommend the
This one is a very nice EDC for most people who use a knife for lighter tasks such as box cutting, opening packages and the like. I would not recommend this for someone who tends to use their knives for "heavier duty" tasks.
Pretty much the same recommendation criteria as the Skyline, but this knife is both spring assisted, and has a more "delicate" point.
Probably one of the most recommended knives for someone who wants an overall solid EDC at the price point with a lot of versatility and good overall durability. I own one myself, and this one is great for EDC.
The Ontario knife company really hit it out of the park with the RAT series, the Ontario RAT model II is a better choice for EDC over the RAT model I, mainly because the knife is a bit smaller putting it at about 2.75" blade and less "intimidating" for someone who needs for EDC.
I really like the Izula as a fixed blade EDC knife, it's a fucking tank and you can be sure you can rely on it everywhere, but it does lose some versatility and convenience because it isn't a folder.
--------------------------------------------------
Please keep in mind that these are just my suggestions and reviews, if you have any questions, please don't hesitate to ask me anything.
Ontario Knife OKC Rat Ii Sp-Black Folding Knife, 7Inches https://www.amazon.com/dp/B00BBPAOCW/ref=cm_sw_r_cp_api_i_tYv1DbRRHRYEN
$25.07
Plano All Weather Tactical Gun Case, 42-Inch https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_api_HuBIAbQ8RXFR1
Here ya go, I use this Plano case with my RPR and LOVE it. Only $66 too. It fits perfectly with the stock folded.
Plano All Weather Tactical Gun Case, 42-Inch (Previous Generation) https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_api_i_.esjDb9GJ5F50
In this album are pictures of the gun in the case. Very durable.
https://imgur.com/gallery/VXxy4Wq
They have a new generation of the case out but this one was just fine for this rifle, it’s cheaper too for 64$ now
Plano All Weather Tactical Gun Case, 42-Inch (Previous Generation) https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_api_i_VRwEDb5JZKJ1R
Well, I feel stupid. lol
https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_apap_ag3qO4ggurZuE
Ordered it from Amazon and just got it in the mail today.
Plano All Weather Tactical Gun... https://www.amazon.com/dp/B00E2217I6?ref=ppx_pop_mob_ap_share
Here is a suggestion. I don't own it, but I've heard great things and you can't beat the price.
https://smile.amazon.com/Plano-Weather-Tactical-Case-42-Inch/dp/B00E2217I6/ref=sr_1_1?ie=UTF8&amp;qid=1499881283&amp;sr=8-1&amp;keywords=plano+all+weather+tactical+gun+case+42-inch
That Pelican that leftnose linked is a much nicer case, but I picked this one up when it was on sale for $60. It protected my gun well on the few flights its been on.
https://www.amazon.com/gp/product/B00E2217I6/
I also used these locks with it. 3 locks that can all open with the same key.
https://www.amazon.com/gp/product/B00G7P3A2W/ref=oh_aui_detailpage_o07_s00?ie=UTF8&amp;psc=1
CORRECTION:
I ordered this one, same price about, but better case.
http://www.amazon.com/gp/product/B00E2217I6/ref=oh_aui_detailpage_o05_s01?ie=UTF8&amp;psc=1
https://www.amazon.com/gp/aw/d/B00E2217I6/ref=ox_sc_act_image_1?ie=UTF8&amp;psc=1&amp;smid=ATVPDKIKX0DER
Weird. I can still get there by clicking on "other sellers" and selecting the 59.99 prime listing.
You mean the squat stand? Supposedly its the same as the Fuel performance one they sell at walmart. I've seen some people post it on here. 300lb weight limit.
How's that more affordable than $250?
I have this and this
You already have the weights.
Hey, i'm kinda in the same boat as OP. I live in an apartment where all my doors meet with corners so I can't put up a door frame pull up bar. Do you think this would work? http://www.amazon.ca/Cap-Barbell-Power-Exercise-Stand/dp/B00HYQP72O
Don't mean to hijack the thread, but I thought it was an option... this would allow me to hang rings, do pullups and use my TRX.
Any cons you can see, or better solutions?
Maybe this?
http://www.amazon.com/Barbell-Power-Rack-Exercise-Stand/dp/B00HYQP72O
[Cap Barbell FM-CS705 Power Rack... https://www.amazon.com/dp/B00HYQP72O?ref=ppx_pop_mob_ap_share](http://www.Cap.com/ Barbell FM-CS705 Power Rack... https://www.amazon.com/dp/B00HYQP72O?ref=ppx_pop_mob_ap_share)
Pretty stable, although for me (6'0'') the bar holders can't fit where I want them to due to the bolts holding it together. End up having to start a little short on press.
This power rack is pretty good and usually on sale for <$200
I've been able to test it with a full Olympic set (45x2, 35x2, 25x2, 10x2, 5x4, 2.5x2) on each side with no issues (300 pounds including bar). I don't know if I would be loading much more than that, though.
It also doesn't have a bail-out safety for squats.
This guy is all you need. I used it for years with upwards of 300# when doing squats and it never failed me. Actually sold it to my buddy who still uses it and loves it as well.
You could get a separate dip station or something I guess
Depending how tall you are will depend on the viability of the pull up bars being tall enough too
A barbell, bumper plates, and a rack will break that couple-hundred bucks alone. You'll definitely need those. I suggest building your own plyo boxes if you can, the standard ones are surprisingly expensive.
Is this what you were looking for?
Ideally worn over the forearm and not wrist, but I have heard of people using it on their wrists
But I would say you could also consider something more watch like for a few dollars more if you want.
I have a HRM that attaches on my forearm and I love it. It stays put and doesn't cause chafing or migration issues that you get with a chest strap. I have this one http://www.amazon.com/Scosche-RHYTHM-Heart-Monitor-Armband/dp/B00JQHTJS2/ref=lp_2530359011_1_3_a_it?srs=2530359011&amp;ie=UTF8&amp;qid=1464727140&amp;sr=8-3
ive worn a chest strap style monitor a few times with no issue. wear it under a rash guard
there is also this style that you wear on your upper arm
https://www.amazon.com/Scosche-RHYTHM-Heart-Monitor-Armband/dp/B00JQHTJS2
The arm ones are $20 cheaper on Amazon...
https://www.amazon.com/Scosche-RHYTHM-Heart-Monitor-Armband/dp/B00JQHTJS2/ref=sr_1_1_sspa?ie=UTF8&amp;qid=1519762789&amp;sr=8-1-spons&amp;keywords=scosche%2Brhythm%2B&amp;smid=A2YHD1HF9B7WGP&amp;th=1
No wrist based HR monitor works for rowing, the problem is due to the load going through the arm muscles as you row meaning the light can't get a read on your HR - ideally stick with a chest belt
If you are desperate to lose the chest belt then the life beam hat works well, although the downsides are the sweaty hat and terrible battery life compared to a chest belt
https://www.amazon.com/LifeBEAM-Smart-Integrated-Heart-Monitor/dp/B00QLJ7Z70
I havent tested it but the Scoche may also work as it is more accurate than wrist based sensors but it may also have the same issues as the wrist ones
https://www.amazon.com/Scosche-RHYTHM-Heart-Monitor-Armband/dp/B00JQHTJS2
Have you seen the Scosche Armband? It has great reviews and is apparently just as accurate as a chest strap. Here is a detailed review.
Welcome here! I'll jump in on some of this....
I've worn Fitbits for several years - like 'em and think they're probably very good as pedometers and overall activity trackers during the day. But they really don't work well for strenuous exercise. The technology with the optical sensors simply doesn't react quickly enough to be accurate.
Much more accuracy with a chest strap heart rate monitor (I think gold standard) - my choice, a Wahoo tickr (https://www.amazon.com/Wahoo-TICKR-Monitor-iPhone-Android/dp/B00INQVYZ8/ref=sr_1_1?ie=UTF8&amp;qid=1496324625&amp;sr=8-1-spons&amp;keywords=heart+rate+monitor&amp;psc=1). But I've used cheaper models in the past like this Garmin (https://www.amazon.com/Garmin-MAIN-61562-Heart-Rate-Monitor/dp/B000UOD5QM/ref=sr_1_4?ie=UTF8&amp;qid=1496324625&amp;sr=8-4&amp;keywords=heart+rate+monitor) and they do fine. A lot of people seem to like the Scosche arm bands (https://www.amazon.com/dp/B00JQHTJS2/ref=twister_B00KWHQJJW?_encoding=UTF8&amp;psc=1) - I can't speak to the accuracy of those compared to a chest strap.
Regardless of what you go with, you'll want accurate heart rate feedback to sync with your bike (Bluetooth and/or ANT+ connectivity). Unless they've changed things with the newer Fitbits, I don't believe your Fitbit will sync with the bike's Android tablet - you'll want your HR monitor to "transmit" to your tablet so you can follow your heart rate data/zones on the tablet as you ride. [One nice thing you've probably noticed tho - the bike now syncs/uploads your workouts to your Fitbit page - with accurate heart rate data from the bike assuming you're using an accurate HR monitor, so you don't have to log your workouts separately to Fitbit.]
Here's the mat that we use under our bike (https://www.amazon.com/SuperMats-P-V-C-Treadmills-Machine-2-5-Feet/dp/B004IJI7HW/ref=sr_1_1?s=sports-and-fitness&amp;ie=UTF8&amp;qid=1496325854&amp;sr=1-1&amp;keywords=supermats) - priced reasonable enough, and works fine. One note - if you're putting the bike on anything other than a hard surface (i.e. carpet), get a thick piece of plywood to go under the mat - really helps with stability.
I use Jaybirds and wouldn't ride without them, but there are much cheaper (and more expensive) options for Bluetooth earbuds. My wife doesn't like riding with earbuds and went with a small external speaker (https://www.amazon.com/SoundTorch-Generation-Bluetooth-Portable-Waterresistant/dp/B01GY84TFI/ref=sr_1_1?ie=UTF8&amp;qid=1496325454&amp;sr=8-1-spons&amp;keywords=bluetooths+speakers&amp;psc=1) that seems to put out pretty decent sound. Regardless of what you go with, you'll want to use something other than the speakers on the bike - they put out plenty of volume, but they're on the back of the tablet and sometimes the instructors sound "muffled" and can be hard to hear.
For what it's worth, my input.... ;-)
ps - Final thought on your concerns about moving the bike. Wheels are at the front, where most of the weight is with the flywheel and tablet, so I think you'll be fine - it's designed to be tipped at the front and wheeled into place.
Ok ya. So it didn’t connect the whole work out. And my Steel hr Nokia watch didn’t stay connected either bc it was too loose. Going to get the one recommended. Is this the correct one everybody! Is the best place to get it amazon?
Scosche RHYTHM+ Heart Rate Monitor with Armband, Black https://www.amazon.com/dp/B00JQHTJS2/ref=cm_sw_r_cp_api_i_VrEvCbB5J1ZNQ
My understanding is that the 220 uses HR-monitors based on ANT+ technology.
Your girfriends FR10 does not support external heartrate sensors at all - you can feel confident she does not have one. You can buy the HR-monitor bundled, or choose from one of the 66 othe rmodels http://www.thisisant.com/directory/forerunner-220
If you can spend $80 instead of $50 and want to impress I suggest you get her the coolest HR-device right now - an optical HR monitor Scosche RHYTHM
http://www.amazon.com/Scosche-RHYTHM-Heart-Monitor-Armband/dp/B00JQHTJS2
It is compatible with the FR220 and can be placed around your arm.
I use the Scosche Rhythm+ HRM along an App called iCardio/digifit on my phone.
The app has you put in all your stats height, weight, sex, age, etc and it will continuously monitor your heart rate and give you an accurate indication on how many calories you burn for your workout.
One nice feature is that you can sync the app with Myfitness Pal and it will automatically upload your workout.
One con is that you have to purchase the upgraded version to get it to work with a HRM.
I use the Garmin 910XT with this heart rate monitor which goes around your arm rather than your chest so you don't get the chaffing. I wouldn't wear the HRM on the swim, just put it on in transition to bike.
I had a chest strap before and hated it, always chaffed on the run and was never comfortable.
I'm a fan of the Scosche Rhythm+. It's not a wrist one, per se, as it is intended to be placed on the forearm, near the elbow (although the review below mentioned that it also worked well when placed on the upper arm, above the bicep, which keeps it out of the way).
Review here: http://www.dcrainmaker.com/2014/05/scosche-antbluetooth-optical.html
Amazon link: http://amzn.com/B00JQHTJS2
As far as Android apps, I'm still looking for the best one, but for now, I'm using this: https://play.google.com/store/apps/details?id=com.ndevgroup.hrmonitor
I guess it all depends on what you are trying to accomplish but I would get something like this and add on weights and a bar
Not sure what your price range is.... but if you can swing it, get a cage.
I've got the fitness reality power cage as I lift at home alone. Of course it's great for safe squatting, but if you're also gonna lift alone like I do, a cage will allow you to push yourself harder on bench and other push exercises knowing you're not gonna kill yourself if you slip up. Biggest detrimate to progress is injury and we're doing this for our health in the first place right?
Weight Rack
Weight Set I got this when it was on sale.
This is what I bought a while ago , but when I got it came with a nice adjustable bench for an extra $50 that was normally like $100 by itself - Fitness Reality 810XLT Super Max Power Cage with 800lbs Weight Capacity https://www.amazon.com/dp/B01N4I8FOY/ref=cm_sw_r_cp_apa_i_FPmBCbSH4W0T0
I own this:
https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_1?ie=UTF8&amp;qid=1496783376&amp;sr=8-1&amp;keywords=weight+cage
It's been great to me so far. I hope that the 800 lb. capacity becomes an issue for me some day. I really do.
I also bougt this dip attachment:
https://www.amazon.com/Dipping-Attachment-Power-Squat-Handles/dp/B01JMF2CVS/ref=sr_1_9?ie=UTF8&amp;qid=1496783587&amp;sr=8-9&amp;keywords=dip+attachment
Works great with this rack even though it wasn't designed for it. Not going to lie, though, I did put a couple bags of cement on the back "feet" of the rack to reduce the shakiness when using the dip attachment.
If he had been carrying a Swiss Army knife that's probably the style he prefers, Opinel makes single bladed knives that open in the same way his old SAK did, and leatherman makes amazing multitools, I would recommend checking all these brands out.
Opinel knives are usually extremely cheap and run about 20$/£, their most popular knife is the No. 8 for about 12$/£, it comes in other colors and wood types as well. No. 8 is a bigger model and it might be a little bulky for someone use to a SAK, the small the number in the name ex. No. 7, No.6, get smaller as their number designation does. I have the No. 8 Trekking knife in slate and its a pretty great knife for its price (18$/£).
If he likes Swill Army Knives, there are quite a few more options to look at, they can get a little pricey for their size at times, I own the Tinker, this was my first knife and I have found that looking at the tools on these knives would behoove you. I do not need an awl in the knife I carry every day for instance. There are many many options to chose from, and through a little sifting you may find one that you feel suits him best. Victorinox (the brand that makes swiss army knives) also makes knives that are a little closer to the opinels I mentioned earlier, a few of their models (like this one) are simply one or two blades. I would look into local laws however, I know some places do not allow blades that can be opened with one hand like the one I linked you to.
Leatherman makes wonderful multitools and a few pocket knives. Nearly everything they make have blades that lock as a safety feature, although very few can be flicked open, so I would check the specifics of this law, I doubt a multi-tool is illegal. This is the Micra, it appears to be a smaller version of a leatherman I own that I cannot find on their site. This one has a blade that opens in a way that is legal for sure, its blade does not lock either. If you find that some locking blades are allowed, the Skeletool is a favorite of mine, it may look a little outlandish but it has always had the best combination of essential tools out of any of my multi-tools, and it is one of my favorites. The Style is a smaller version with slightly different tools ( I don't think it has screwdrivers), but it's blade does not lock. The skeletool is about 70$/£ I think, and their smaller tools like the micra and style are under 30$/£, this brand has quite a bit more I didn't touch on, if you think he would like something like this I would check out site, I hope you find something that works, I know I'm always thrilled when my girlfriend gets me a new knife.
Considering he kept mentioning self-defense even when you said that's not your intention...sounds like they were just messing with you (why, idk).
You probably already found a pocketknife replacement, but I had the same idea as you and found the Opinel no. 8. It's cheap, sharp, and doesn't look too threatening. If anything it's just a picnic knife but it can cut through boxes & zip-ties just fine.
This answer assumes 1) you want a few knives to cover different uses and 2) you can dig in the couch cushions for $3.53 or you can wait for Amazon's prices to fluctuate just a little bit. The price on the Kershaw jumped $3 just while I am typing this up...
EDC: Kershaw Blur, $54.17. I'm a little goofy, and I like the serrated tanto even though it looks like ass. I assume for most people, they'd prefer the straight blade. I've had one for a few years, and it works great. Just the right size, comfortable grippy handle, and I love the opening mechanism.
Camping knife: Condor Tool and Knife Bushlore 4.375-Inch Drop Point Blade, $36.41. The QA on fit and finish is apparently an issue with this company, but I didn't notice any problem on mine. It's not going to win a beauty competition, but its a hard worker. One of the comments on Amazon says it's the AK-47 of the knife world. I'm inclined to agree.
Inconspicuous Folder: Opinel #8, $12.95. I don't actually own one of these, so caveat emptor, but they come highly recommended by the hive mind. It's a classy looking folder that you could carry around in your suit's jacket pocket or your briefcase.
Under $50? Oy, so many choices.
Opinel knives. Any of them. Sharp as hell, thin blades, cheap enough that if you break one, you don't care.
Nemosine Singularity $20, but a simple and nearly bulletproof fountain pen. Makes my life much easier and my hands hurt much less after a long day writing.
Old Hickory kitchen knives. They're carbon steel and will rust if you don't clean and dry them after each use, but the thin blades and good geometry made a $12 butcher my favorite knife in the block. Mine took some work with a file to get the point sharp, but for $10 it was worth it.
Estwing tools. My hammer has kept grinning through 15 years of work, and still is in excellent shape. One reviewer complains of a ringing noise- never heard it.
Posted this in another thread: http://bit.ly/TWNlLd
You could also check out the Tenacious or Opinel
As /u/TheUseOfWords said, it's a cool looking shape but uses 420 stainless steel (shitty, in other words). If you want it to look at or are willing to constantly be sharpening it, go for it, but I'd otherwise get an Opinel which looks similar (if not as pretty) and is a lot more utilitarian- though you'd have to take care of the steel a bit to prevent it from rusting.
Opinel no.8
https://www.amazon.com/gp/aw/d/B002SCUO04/ref=mp_s_a_1_1?ie=UTF8&amp;qid=1492285903&amp;sr=8-1&amp;pi=AC_SX236_SY340_QL65&amp;keywords=opinel+no+8&amp;dpPl=1&amp;dpID=41FnDjkEEiL&amp;ref=plSrch
Okay! I'll give these a go one by one;
Good luck! Calisthenics is super fun. I still do weightlifting when I find myself at the gym but bodyweight fitness has become my primary goal.
Check out these channels/sites for tons of inspiration and info.
Gold Medal Bodies
FitnessFAQs
CalisthenicMovement
I have this style which is very similar. I like it for pull ups and frequently use it for push-ups to change angles and positioning from my regular push-ups.
The thing that may or may not work for some people is the distance between the curved bars. As you can see in this photo, the bars are quite close together which does not make them ideal for an L-Sit. That means most probably need to buy push-up bars or something similar to get the angles right.
I wouldn't recommend doing it on any surface that isn't the right width - just a little wider than shoulder width.
I have this pull up bar and these olympic rings that I do dips on.
This way you can do dips with proper form and will make it easier to do negative training.
I have this one and am quite satisfied with it. I would caution you to measure your doors first, and also check the strength of the molding. This type of pullup bar puts weight on the frame above the door, so if you have cheap molding it's coming down.
http://www.amazon.com/ProSource-Heavy-Duty-Doorway-Chin-Up-Pull-Up/dp/B002YQUP7Q/ref=sr_1_2?s=sporting-goods&amp;ie=UTF8&amp;qid=1371197442&amp;sr=1-2&amp;keywords=pull+up+bar
> I could never have done a pull up without the assistance machine. I'm still fairly heavy, and female, and have never had much upper body strength. Still don't, actually.
Yeah, not to sound like a misogynist, you have way less testosterone coursing through your veins than even a male whussbag, so you get a bit of a free pass for being untrained and formerly sedentary and not being able to do a pullup. For dudes, that is still pretty awful, though.
> I don't have anyone to watch or a good mirror, but I do what I can when I can.
I hear ya. YouTube has a lot of really good form videos, though. For most of us "close enough" is fine.
> I'm purchasing some weights as soon as I get paid again so that I can do some curls and such, probably just a few 5-10 lb to start and I'll buy heavier when I'm ready. I know a few exercises with smaller weights, not much else.
That is really a pretty useless workout plan. You'd be better off saving that money and rolling it into a gym membership, instead. You won't get any kind of decent results with weight like that, and instead of wasting your time on that and doing infinite pointless curls, just take a few old gallons of milk and fill them with sand or dirt or something, and voila, you functionally have those small weights that you can use for shoulder presses and whatnot.
> I've looked at bodyweight stuff, but a lot of it seems really difficult considering my weight and weak arms.
Just work up to it. Pushups are free, all you need are a couple chairs to do dips, and for like $25, you can get a great pullup bar off Amazon.
> Gotta start somewhere, but where. I wish I had regular access to more equipment!
Do you live nowhere near a cheap gym or YMCA or something? If you are a university student, or merely a broke-ass mofo, their rates can be surprisingly reasonable.
...So if you have a backyard with a rig you can train for the rig? Who would have thought? When people say "You can't train for that" what they usually mean implicitly is "unless you literally have one in your backyard". :)
For those expecting something different from this video, I can recommend you one of those:
https://www.amazon.com/ProSource-Multi-Grip-Chin-Up-Pull-Up-Doorway/dp/B002YQUP7Q/ref=sr_1_6?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1503981938&amp;sr=1-6&amp;keywords=pull+up+bar
They really fit into every doorway. I put a towel on it and do towel pull ups which are great for grip. If you want more versatility in objects there are also various special grip things that you can attach to any bar/rig:
https://www.amazon.com/Apollo-Athletics-Grappler-Training-Attachments/dp/B015I1FNYS/ref=sr_1_10?s=sporting-goods&amp;ie=UTF8&amp;qid=1503981976&amp;sr=1-10&amp;keywords=pull+up+objects
https://www.amazon.com/FITactic-3-Inch-Climbing-Training-Cannonball/dp/B01EL7U1EM/ref=pd_sbs_200_1?_encoding=UTF8&amp;pd_rd_i=B01EL6Q90I&amp;pd_rd_r=XCK62MRMYMM41PJ9V8K9&amp;pd_rd_w=VhhEW&amp;pd_rd_wg=SPBru&amp;refRID=XCK62MRMYMM41PJ9V8K9&amp;th=1&amp;psc=1
https://www.amazon.com/Pro-Ninja-Grip-Kit-Climbing/dp/B074332S6X/ref=pd_sbs_200_3?_encoding=UTF8&amp;pd_rd_i=B074332S6X&amp;pd_rd_r=XCK62MRMYMM41PJ9V8K9&amp;pd_rd_w=VhhEW&amp;pd_rd_wg=SPBru&amp;psc=1&amp;refRID=XCK62MRMYMM41PJ9V8K9
It's not the same as having a rig but it's the closest you can get in a small apartment.
I also have extremely wide doorframes, and I finally found this guy that fits all the way across my doorframe (with room to spare).
http://www.amazon.com/ProSource-Heavy-Duty-Doorway-Chin-Up-Pull-Up/dp/B002YQUP7Q/ref=sr_1_5?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1452228614&amp;sr=1-5&amp;keywords=pull+up+bar
Price of ultimate plan: $370
P90X base plan: $140
Pull Up Bar: $30
Push Up Bars: $10
Chin Up Assist $35. This is a handy tool but a chair will suffice.
The recovery drink, while not a total waste of money, can be replaced with much cheaper supplements. I do stuff like protein powder and a frozen banana in a blender. Equivalent cost $40.
The real issue with ultimate package is the bands. You're going to want real weights. I went to a second hand sports equipment store and got a set of free weights at $.50 a pound. A nice full set will be in the $150 range.
Total: Around $400.
So for around $30 more, you can buy a much better set up than what's offered in the ultimate package. If you stick with it, you're going to replace the bands anyway.
Shoulders are what you need. You'll see results in two weeks, man. Get a copy of P90X through whatever means you have at your disposal ::cough::torrentifyou'vegotnomoney::cough::. Purchase these and this. Do not let that pull up bar intimidate you, man. You will be able to do pullups if you go the 90 days. Shoulders and Arms is the best routine. Stick with it for two weeks and that t-shirt will look a LOT better on you - of course it's way too big in the first place, but you don't want to go spending money on fitting clothes that you're going to shrink out of (if you stick with the P90X). You're also going to want something like this and maybe a few free weights if you're planning on getting serious with it, but really all you need right now is the bands to bulk those shoulders up. Get the resistance bands and do either the shoulder/bicep/tricep workout or get all of it and do the full workout. That will make you look better than any clothing you could purchase and make you feel better about yourself. Also post fashion pics of gf.
EDIT: Uhh...I just looked at your GW posts. You OWE it to your gf to buy those resistance bands. Forget the clothes, do the P90X routine!
this one: https://www.amazon.com/ProSource-Multi-Grip-Chin-Up-Pull-Up-Doorway/dp/B002YQUP7Q/ref=sr_1_4?s=sports-and-fitness&amp;ie=UTF8&amp;qid=1525812271&amp;sr=1-4&amp;keywords=pull+up+bar
Pretty good imo, will be setting up a proper one for rings, pull overs and muscle ups when i get home from school
Ehmm... yeah, I wasn't clear enough. What I mean is normal wide pull-up bar versus narrow doorway pull-up bar. I've called the latter 'chin-up' because I can't make a real pull-up on it - it's too narrow for me, I need more space between my wrists. Sorry for misleading.
So apparently I was wrong. The doorway itself is ~36.5 with about 1.75 inch trim around it. I was measuring trim-to-trim. Still fairly difficult to find, but I think this one will work and it isn't 30% 1-star reviews saying it smells like petrol and broken in 2 days
I recommend something like this: http://www.amazon.com/gp/aw/d/B002YQUP7Q/ref=s9_top_hm_bEIhL_g200_i1?pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_s=mobile-hybrid-12&amp;pf_rd_r=1N0J1HDRXRY1T4SP129V&amp;pf_rd_t=30901&amp;pf_rd_p=4e554816-2b44-55fc-aad4-88cf26b54fd6&amp;pf_rd_i=3408471
It is installed on top of door frame, doesn't damage the frame and is safer.
I'm using this one for tuck front lever and tuck front lever rows: http://www.amazon.com/gp/product/B002YQUP7Q/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
It has not made me worry at all. (It does dig into the doorframe a little though)
Its probably a Tek Mat. They're for gun cleaning / assembly, but its literally the same material as a cloth mousepad.
https://www.amazon.com/TekMat-12-Inch-36-Inch-Long-Cleaning/dp/B0036N474S
Just search for TekMat on amazon and you should be able to find a ton of different guns.
Quite a few people also seem to use a TekMat.
Edit: Also /r/askbattlestations
TekMat - They were popular on reddit awhile ago.
JK Found it on amazon lol http://www.amazon.com/TekMat-12-Inch-36-Inch-Cleaning-Imprint/dp/B0036N474S
Where, not why. I know why, that's why I want one too, plus I actually could use it for it's original purpose, stripping an AR-15. But a quick google search answered my question.
You can usually just get them on Amazon. Seems like they're currently OOS, like many other online retailers.
Here's the link, for what its worth.
It is something like this (not sure if it is the exact one, but similar enough).
Not a mousepad as far as I understand. You can use it as one if you like tough.
http://www.amazon.com/TekMat-12-Inch-36-Inch-Cleaning-Imprint/dp/B0036N474S
Linky
http://www.amazon.com/TekMat-12-Inch-36-Inch-Cleaning-Imprint/dp/B0036N474S
I got it from here
https://www.amazon.com/dp/B0036N474S/ref=cm_sw_r_cp_awd_KSwNwbYZADZ3X
And here their official site http://www.tekmat.com/ar-15.html
Had it. It was okay. I highly prefer a TekMat for a similar price.
$11 - Slightly smaller - 1911 handgun
$20 - Full keyboard size - AR15 Rifle
Edit - They also make those for many other guns. I have the MP-5 at work and the Desert eagle at home.
Something like this? https://www.amazon.com/TekMat-12-Inch-36-Inch-Long-Cleaning/dp/B0036N474S
haha, I was wondering if somebody would ask about that.
Here you go.
Also, they sell gun mats, too.
AR15 Mat.
I prefer the computer mat because it's huge! But that is the downside as well, takes up a lot of space.
The mousepad is actually a gun cleaning mat from Tekmat. They come in a variety of sizes depending on the type of gun blueprint that you choose. I also recommend these speakers if you can find them on craiglist or a yard sale. You just need to do a crossover upgrade (kits and tutorials are available with a little Googling) and they will blow any other bookshelf speakers with a MUCH higher price range out of the water.
Here's a link to the AR15 mat: http://www.amazon.com/TekMat-12-Inch-36-Inch-Cleaning-Imprint/dp/B0036N474S/ref=sr_1_1?ie=UTF8&amp;qid=1427589159&amp;sr=8-1&amp;keywords=tekmat
Don't have one myself but have heard some people love using these gun cleaning mats as mouse pads, the graphics on them are super cool plus they're big enough to cover under your keyboard and mouse!
http://www.amazon.com/gp/aw/d/B0036N474S?pc_redir=1407821435&amp;robot_redir=1
http://www.amazon.com/gp/aw/d/B0036N474S
http://www.amazon.com/gp/aw/d/B0036N474S/ref=mp_s_a_1_5?qid=1398098794&amp;sr=8-5&amp;pi=AC_SX110_SY165_QL70 this fits a full size AR15 and is rock solid. I used one for years.
This?
Basic but works for me
Netrush PERformance Roller - EPE Black High Density Foam Roller, 6"x36", 1.9 lbs per cubic foot density
Like this?
www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0
Buy one of these guys.
p.s. it'll hurt like a bitch, but you wont be as sore in the morning.
I got this one for 19
http://www.amazon.com/gp/product/B0040NJOA0/ref=oh_details_o00_s00_i00?ie=UTF8&amp;psc=1
Yes, indeed. OP, get yourself one of these if you don't have one already. It helps tremendously with muscle soreness.
To work your lower back on it, toss it down, lie on top of it with the roller going across your lower back, and use your legs to roll your upper body across it, from ass to mid-upper back. Feels so damn good.
For the most part this was exactly the outcome you could hope for. You are self aware and continually check your surroundings for exactly this purpose. They identified you as a potential target but then you engaged them, identified them, and chose the wisest path of egress. You did not present the easy target they may have been searching for.
IMHO, groups like this are only a threat as long as they're together. While personal alarms (almost as effective as car alarms), and stun guns hold a purpose neither would be effective in this situation. Pepper spray could strike multiple opponents and buy you the time to Get Outta Dodge. Keep doing what you're doing. Consider adding something like this to your daily carry: https://www.amazon.com/SABRE-Red-Pepper-Gel-Strength/dp/B004NKSPR8/ref=sr_1_4?s=sporting-goods&amp;ie=UTF8&amp;qid=1484697105&amp;sr=1-4&amp;keywords=pepper+spray+self+defense
Don't be afraid to challenge, appear mentally unstable, or to engage early if you're threatened. Best of luck.
It did not sound like you were looking at a true SHTF emergency so I left out things like a flat pry bar or silock key or some of the other larger items you would not need just because of a hurricane or something.
In addition to a bat, I have a couple containers of pepper gel inconspicuously placed around my house in case of a situation like this.
Buy this one: http://www.amazon.com/SABRE-RED-Pepper-Gel-Professional/dp/B004NKSPR8/ref=sr_1_1?ie=UTF8&amp;qid=1456956705&amp;sr=8-1&amp;keywords=pepper+gel
I unfortunately had to use it twice - one at an uncollared rottweiler that was running at me and my dog and another on a would-be mugger/whatever at night. They both dropped immediately.
This may help too
This one. Gel because it's windy. Apparently it takes 20 seconds to kick in. https://www.amazon.com/dp/B004NKSPR8/ref=cm_sw_r_sms_awdb_t1_eGq9AbK1YCRQJ
You should consider getting pepper spray and a taser for when you aren't at home, first step is to check if they are legal where you are.
If you decide to get pepper spray, this kind is a gel, so you don't have to worry about where the wind is coming from. As for a taser, this one appealed to me because it is designed to make it difficult for it to be taken from you.
Depending on your State laws (Such as California) its legal to have better forms of OC Pepper Spray range in capsicum concentration, force distance, etc. Other states require licensing or training or make it illegal for consumers to carry. I'm licensed in the State of California for when I worked as a Security Officer to carry law enforcement grade Pepper spray which is 10% oleoresin capsicum (OC). If your state laws allow it, this is the brand I use that has 10 percent and a higher range (5.5 meters): Sabre Red (gel form) Note: I prefer gel form due to its more idiot proof for me personally. This brand has other forms available.
You did say EXTREMELY spicy food!
You can also add this wonderful book which should give him something to do before trying the sauce ;)
I hope I helped and as far as what I'd like you could go with either of these two items :)
http://www.amazon.com/Timex-Unisex-T2N654-Weekender-Watch/dp/B004VR9J0A
Ok- here are some options:
Penfield Gibson Jacket, limited sizes
Weekender Watch-Use TIMEXCM50 code for markdown to <~$13
Shoe Tree- these can be had for ~$9 if you wait
If he likes music- he should love this Album
Standard MFA recommendations are Timex Weekender and Seiko 5.
These are ok. if you want an everyday,versatile watch, i'd probably go for the popular one with olive or blue/grey strap that you can find on amazon. I get compliments all the time and they look great with a leather strap. (FYI price is higher than when i bought it a couple months ago. it was around 26/27.00
http://www.amazon.com/Timex-Unisex-T2N654-Weekender-Watch/dp/B004VR9J0A/ref=sr_1_4?ie=UTF8&amp;qid=1382558920&amp;sr=8-4&amp;keywords=timex+weekender
Well, I spent an hour typing this up before I accidentally hit refresh and deleted it all, so let's try this again.
Let me begin by saying that the T2E581, Weekender and camo NATO are all in good condition, they just don't get the wrist time that they deserve and that is why I am offering the lot up for trade. Ideally I would like to trade the whole lot for one watch although I'll consider offers for just one of my watches or pairings of one of my watches with the camo NATO.
First watch I'll describe is the Timex T2E581. It is a lovely watch that I very recently acquired in a trade, it just isn't my style and it hasn't (and likely wouldn't if I kept it) gotten the wrist time that it deserves. It is in good condition, although it does has a scratch that is barely noticeable around the twelve o'clock position. The watch's dial itself is a cream color with roman numerals (note the watchmaker's four (IIII) instead of IV) and a day and date window in the three o'clock position. The watch features the iconic indiglo feature, which is great at night, whether your out in the middle of no where or laying in bed and don't want to be blinded by the light of your phone.
Case Diameter: 40mm
Lug Width: 20mm
Water Resistance: 50m
Amazon lists this watch for just over $50. Link to Amazon page
Next is the Timex Weekender. I got this watch sometime in August and have only worn it a handful of times. The watch is in great condition and has no damage that I can see. The dial of this watch is an off-white color and the case is a silver color. The watch also features indiglo, just push the crown in and the dial will glow. The Weekender makes for a great beater and is great for camping, hiking, and whatever other outdoor activity your into. Included is the box, stand thing, and papers that it came with.
Case Diameter: 38mm
Lug Width: 20mm
Water Resistance: 30m
Along with the Weekender is the original blue with grey stripe NATO that it came with and a white with blue stripe Weekender NATO that I picked up at a flea market. Full disclosure: the white and blue strap appears a little worn and the white appears kinda discolored, although I did try to clean it. The blue and grey strap on the other hand is the strap that the Weekender came with and is in great condition. Both are comfortable and are 20mm wide, matching the lug width of the Weekender. Note that both of these straps are Weekender NATOs, meaning that they are one piece and slip through. Not sure if I described that well enough, but you can see what I'm talking about in the pictures if you compare them with the camo NATO.
Amazon lists the Weekender for just over $30. Link to Amazon page Note that I'm pretty sure the watch I linked is the white version and the one I am offering is off-white.
Last part of the lot is a high quality 20mm camo NATO strap. The strap is in excellent condition, it's actually never been worn. Like I said above, it's a great NATO, it's just not getting the wrist time it deserves so I figured I'd include it in this lot and see it go to a good home.
If I missed any details or if you have any questions, feel free to leave a comment or send a pm.
Happy Holidays!
I'm not a fan of either. Budget watches that I would consider:
See I bought a pair on sale at Urban (for like $40!) that were a 27 or 28, I can't remember, as a goal pair, but I had them for a while and I couldn't get them past my upper thighs so I ended up giving them to a girl, she moved away, and I know I'd fit into them now man, sucks.
A Timex is about $35 (Easy Reader, Weekender, Leather Weekender) unless you meant that until you can afford a quality watch, you're not gonna bother with one at all, which isn't really a bad idea.
Watch: http://www.amazon.com/Timex-Unisex-T2N654-Weekender-Watch/dp/B004VR9J0A/ref=sr_1_5?s=apparel&amp;ie=UTF8&amp;qid=1420330095&amp;sr=1-5&amp;keywords=timex+weekender
Strap: https://www.etsy.com/shop/LakeHouseLeathers?ref=related-shop-2&amp;ga_search_query=nato+strap&amp;ga_search_type=all&amp;ga_view_type=gallery
(This guy advertises on here and mfa if I recall, can't remember his name tho)
Have fun!
The men's version of the timex weekender.
For those buying from the UK like me, you may be better going through Amazon.com. I paid £22.66 which is a little cheaper than if you buy it from Argos or Amazon.co.uk (£24.99) and it's WAY cheaper than if you buy it from Overstock (£36).
Order a [Timex Weekender] (http://www.amazon.com/gp/product/B004VR9J0A/ref=oh_details_o00_s00_i02?ie=UTF8&amp;psc=1) today, super excited for a decent watch.
Anything below being a professional fighter and it's very unlikely that anyone will beat up someone larger then themselves, if a 6'4" breaks into my home, the odds are that I cannot defend myself in any form of hand-to-hand combat, I'd get my ass kicked regardless of how good a fighter I am for my weight.
I agree that firearms should be stored safely, but that doesn't make them impossible to get to, here is a safe that only takes pressing a finger against a scanner and can hold a pistol and 1-2 magazines.
Also, again, the whole ability to defend myself from gross abuses of power is a pretty neat perk. In an ideal world, sure, nobody would need a weapon, but we don't live in a perfect world, we live in the one that we have and have to live with that reality, not our fantasy.
I have this one attached to my nightstand and it's perfect.
I also think outright bans aren't the answer. I think more restrictive gun control is definitely in order though. One thing that would definitely help is to require that firearms be kept locked up when not in use. A pistol adequately secured in the bedroom should be more than enough to make you feel secure without leaving yourself open to being robbed by someone and having your guns distributed to criminals. It will also reduce the rash of accidental child-related shootings. I would also like to see more comprehensive background checks, including more rigorous record keeping and better access to mental health and non-judicial disciplinary records. I also think a national firearm registry would be in order, as well as a removal of the ban on the CDC to study gun violence. All of these things will absolutely help us to better understand what can be done.
You are correct that in a country where there are more guns than people, a blanket ban is not going to work at all. However, there are steps that can be taken, that are being ignored because of the interests of the firearm industry. I support anything that decreases the number of firearms in our country, as I don't think your average person is responsible enough to handle them with the care they require. However I also recognize that there are millions of legal gun owners who do take proper care of their weapons, and as long as they hold up their end of the bargain, I don't think they need their guns stripped away.
My point is more toward the statistics behind guns as self defense. If you're looking at pure numbers, owning a gun is far more dangerous than not owning one. It increases your chance of being murdered, it can be stolen and redistributed into the criminal ecosystem, and it can be accessed by a child and end in tragedy. All of this for the chance to protect yourself from an incredibly unlikely scenario. However, if you're willing to take the steps to legally and safely keep the gun, then I suppose it's your choice to take the risk.
> I suppose I should practice though
Yes, yes you should. It's good that they're in a safe since you've said you've got kids. You could perhaps look into one of the bedside safes that use biometrics for easier access, like a SpeedVault or a Hornady RapidSafe.
There's another one I can't find at the moment, but it mounts to any vertical surface, and pops the handgun up with the grip facing your hand, ready-to-grab.
As I have smaller children, I needed something that was a bit more "safe" than just velcro'd to my nightstand (which I did before they arrived). I switched out to a GunVault SpeedVault SV500. Its small, I actually bolted it to the back of my nightstand. Opens easy, drops down for a quick grab of my pistol. It would keep most robbers from even knowing its there (who looks behind a nightstand in a smash-and-grab...they generally just toss the drawers), keeps it away from the kids but keeps it quite easy to access. Costco has them often for less than $100 (they are $123 on Amazon right now)
I bought a cheap holster on amazon and attached it to the back of my headboard with some wood screws and washers, If you're concerned with burglars just throw a tshirt over it. Or you can think about getting something like this.
PEW PEWWW
Under CA law:
If you leave your gun laying around and a child obtains your firearm and uses it, you will be convicted of a crime. This does not apply if your child breaks into your safe (seriously... here's a link http://law.justia.com/codes/california/2013/code-pen/part-6/title-4/division-4/chapter-2/section-25105).
I don't think CA has given us any requirements (i.e. thickness of metal, type of lock, etc.) to what 'locked container' means.
I would go with something that is fully enclosed, has a combo lock (so you don't have to find a key at 3AM), that your child can't realistically get into, and can be bolted to something.
Here are a few that I like.
There are reviews all over youtube for all of these models. Good luck!
Concealment of the gun is 9/10 of the battle. Just don't put it somewhere obvious. We all refer to a "nightstand" gun but it's not sitting in a pedestal, under glass, on a nightstand.
Some people have a bedside holster that tucks into the mattress. Some people have a quick-release safe on their nightstand or in a drawer in the nightstand.
https://smile.amazon.com/GunVault-SV500-SpeedVault-Handgun-Safe/dp/B006OGNLKA/ref=sr_1_1?ie=UTF8&amp;qid=1481139094&amp;sr=8-1&amp;keywords=bedside+gun+safe
https://smile.amazon.com/Gunvault-GV2000S-Multi-Vault-Standard/dp/B001XZZA6A/ref=sr_1_5?ie=UTF8&amp;qid=1481139094&amp;sr=8-5&amp;keywords=bedside+gun+safe
As to being inebriated, that's more of a self-control thing. Don't touch the gun when you're drunk. Period.
I'm getting a SpeedVault. It's going to be bolted between my headboard and nightstand.
You need to strengthen your wrist and workout dude. I used to have shitty issues with my wrists before the military. Once I started working out all my wrist/elbow issues went away.
I guess these are just my views, but getting a standing desk (the apex pro one from costco is great) and working out lessened all my wrist issues, and now, 10 years after the military I have zero wrist/elbow issues even when I play games for 5 hours after working for 8 hrs at a keyboard.
I run into the issue with dumb bell shrugs, I fell my grip is going to give before I fatigue my traps. I try not to use wrist wraps but they help. I have seen an improvement by using this gripmaster when I'm in traffic in the mornings.
There's a good chance that you need to keep your thumb lower on the back of the neck, it gives you much more mobility. If your pinky isn't strong enough, either use it a lot or get one of these to work out your pinky. I definitely think it's your grip, though. Slide your thumb , it should help.
And to get a clearer tone, make sure your fingers are as close to the right side of the fret as possible, it eliminates buzz and gives your tone more clarity. Obviously, make sure you push the string all the way down and don't mute any other strings.
Good luck!
My brother uses one of these things
And I use the kind that looks like a doughnut.. couldn’t find a good link but I bought it at my climbing gyms little store. I keep it at my desk and start squeezing it when thinking through a problem or stressing out
A few tips for getting a clean bar chord:
If none of those work, you just need to keep practicing and develop your hand strength. Bar chords take a fair amount of pressure from your hand to get them clean, especially on acoustics. I used to use one of these things when I was a beginner and they seem to help.
Finger strength.
Gripmaster 14003-BLK Hand Exerciser Black, Heavy Tension (9-Pounds per Finger) https://www.amazon.com/dp/B0006GCBL4/ref=cm_sw_r_cp_apa_CJ9VAbAP4KBW1
save you and her a lot of headache with this and many other areas in your life, and buy this, keep it by the toilet to use during bowel movements.
http://www.amazon.com/Gripmaster-Exerciser-Tension-9-Pounds-Finger/dp/B0006GCBL4/ref=sr_1_1?ie=UTF8&amp;qid=1425582971&amp;sr=8-1&amp;keywords=hand+strengthener
https://www.amazon.com/gp/aw/d/B0006GCBL4/ref=yo_ii_img?ie=UTF8&amp;psc=1
Mine never hurt me. I had one almost identical to this one--same place on the same wrist. It just didn't bother me but it slowly got larger and larger until I asked my doctor to drain it. He did it almost the exact same way as on this video too...
...Then he said, "oooey-gooey, thick and chewy!" just before he injected a steroid into my wrist to try to prevent it from recurring.
Edit: It did recur, but I got rid of it by using one of those hand strengthening things: https://smile.amazon.com/gp/product/B0006GCBL4/
My theory is that it forces the joints to "open" enough that the synovial fluid can very gradually redistribute.
Buy a TheraBand Flex Bar. They're basically magic.
http://www.amazon.com/TheraBand-26101-Thera-Band-Flexbar-Medium/dp/B000KGOMBC
I suffered from RSI for a time after I started working (mainly ulnar nerve entrapment). I switched to Dvorak about 4 years ago because of the reported RSI relief. I also own an ErgodoxEZ which I use as my daily driver.
Overall I'd say that the switch to a more ergonomic keyboard was a bigger factor in minimizing RSI than switching keyboard layouts. It'll be much less of an adjustment as well, and you keep the portability of QWERTY. It took me close to a month and a half to get back to a proficient typing speed after switching, which may be a deal breaker for you.
I'd also recommend a TheraBand FlexBar to help with the wrist issues. It's really helped me out and I still use it whenever my wrists act up.
Good luck!
Ice and a therabar. https://www.amazon.com/TheraBand-Resistance-Epicondylitis-Tendonitis-Intermediate/dp/B000KGOMBC/ref=sr_1_1?s=sporting-goods&amp;ie=UTF8&amp;qid=1496967355&amp;sr=1-1-spons&amp;keywords=theraband+flexbar&amp;psc=1
Thing saved my season two years ago
I also get mad forearm tendinitis from lowbar, so much so, that when I still squatted, I almost exclusively did front squats after I didn't find a way to adjust my lowbar form to compensate. You could try Ben Pollack's talon grip though, it definitely helps relieve the stress, I was just never able to make it that stable, but I have super tiny hands, so that could've been related.
I find using this to help me the most : https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/ref=sr_1_4?keywords=therabar&amp;qid=1572648692&amp;s=sporting-goods&amp;sr=1-4
Looks like a floppy green dildo, but it really helps stretch/strengthen the muscles affected by tendinitis from lowbar. That plus extensor training as /u/bigcoachD suggested, is really what will help you the most. I also use the therabar for my carpal tunnel that I developed from my typing intense job haha.
Get one of these...yes you'll be embarassed when you open the box, yes you'll have old ladies scowling at you if they see you using it, but it really helps warm up the forearms, shoulders, etc. It also cured (or helped cure) my climber's elbow (medial epicondylitis).
I've had some chronic right elbow issues that were just nagging the hell out of me. I bought a green theraband flexbar and did the tennis elbow exercises a few times a day at my desk and within about a month the pain disappeared. Worked really well for me.
http://www.thera-bandacademy.com/tba-exercise/FlexBar-Tyler-Twist-for-Tennis-Elbow
https://www.amazon.com/TheraBand-Resistance-Preventing-Tendonitis-Intermediate/dp/B000KGOMBC/ref=sr_1_1?ie=UTF8&amp;qid=1482520829&amp;sr=8-1&amp;keywords=theraband%2Bflexbar&amp;th=1
I use a very heavy frame that is headlight and plush, and still have elbow issues at times. I find using a Thera-Band and employing the Tyler Twist exercises keeps it in check nicely. Highly recommended.
You need one of these I had the same problem and bought the green one after advice from my coach. just look at videos online on how to use it. Seems to have worked for me so far.
From a comment above
> For tennis/golfers elbow, you should try out a flex bar. They are no joke. There's different strengths, this ones intermediate and it worked well for me (lifter)
https://www.amazon.com/gp/aw/d/B000KGOMBC/ref=mp_s_a_1_7?ie=UTF8&amp;qid=1496718180&amp;sr=8-7&amp;pi=AC_SX236_SY340_QL65&amp;keywords=theraband&amp;dpPl=1&amp;dpID=41OMUtvTLlL&amp;ref=plSrch&amp;th=1&amp;psc=1
I have this too. Work on not gripping too tightly. And as others have said, stretch, and stretch, and stretch some more. I also use one of these: TheraBand FlexBar
There are cheaper places to buy it but this stuff is amazing on the seats. It’s slippery at first but if you keep buffing with microfiber cloth it works great. Removes all dirt and grime on my white seats.
ONR for the exterior.
https://www.amazon.com/303-30306-Aerospace-Protectant-Furniture/dp/B000XBCURW/ref=mp_s_a_1_5?adgrpid=60145955190&amp;gclid=Cj0KCQjwyLDpBRCxARIsAEENsrKx8on96qpfRHIag_8D6tJ-sDAdT0AN2idoZQlnAnGnBIZe91MjLnkaAtmjEALw_wcB&amp;hvadid=274872144872&amp;hvdev=m&amp;hvlocphy=9030034&amp;hvnetw=g&amp;hvpos=1t1&amp;hvqmt=e&amp;hvrand=15136836626326077358&amp;hvtargid=kwd-296127962609&amp;hydadcr=12191_10197806&amp;keywords=303+protectant&amp;qid=1563216687&amp;s=gateway&amp;sr=8-5
A few more things:
Camco 40043 TastePURE RV/Marine... https://www.amazon.com/dp/B0006IX87S?ref=ppx_pop_mob_ap_share
303 (30306) Aerospace Protectant,... https://www.amazon.com/dp/B000XBCURW?ref=ppx_pop_mob_ap_share
Camco RV Brass Inline Water... https://www.amazon.com/dp/B003BZD08U?ref=ppx_pop_mob_ap_share
These are fun but not a requirement:
MPOWERD Luci Solar String Lights https://www.amazon.com/dp/B07KYPDPKC?ref=ppx_pop_mob_ap_share
MPOWERD 1004-005-001-002 Luci Lux... https://www.amazon.com/dp/B076JSCMPG?ref=ppx_pop_mob_ap_share
Again not a necessity but I like it, keeps your water house pointed down not out
The Everything Candida Diet Book:... https://www.amazon.com/dp/B003BZD03K?ref=ppx_pop_mob_ap_share
Love this because depending on where you are, it’s really nice to have an extra water source for washing things and keeping dust down on the road
2wayz All Metal Body Garden Hose Splitter. Newly Upgraded (2017): 100% Secured, Bolted & Threaded. Easy Grip, Smooth Long Handles y Valve https://www.amazon.com/dp/B019MS0HK8/ref=cm_sw_r_cp_api_i_fOhxDb2J6NVSQ
I have been using THIS for my interior (dashboard and door panels). So far I am liking it.
I heard positive reviews of 303 Spray
Which one do you recommend? Or is there any product more best bang for my buck?
Thank you!
You're welcome. https://www.amazon.com/303-30306-Aerospace-Protectant-Furniture/dp/B000XBCURW
Look, if you want to get rid of it, while protecting your car at the same time, get some 303 Aerospace protectant it will restore finish and protect your panels from the sun. Great stuff.
I personally don't like hard-tops so I've never had to maintain them myself, but I hear this stuff works absolute miracles on rubber & fiberglass.
303 Aerospace Protectant
I use the 303 Aerospace spray on mine. They still look a little worn right where my heels rest, but otherwise look pretty new.
https://www.amazon.com/303-30306-Protectant-Trigger-Sprayer/dp/B000XBCURW/ref=sr_1_2?ie=UTF8&amp;qid=1482181301&amp;sr=8-2&amp;keywords=303+aerospace+protectant
A buddy of mine uses this he says its really good he applies it every few months or so https://www.amazon.com/303-30306-Aerospace-Protectant-Furniture/dp/B000XBCURW
Thanks for that tip.
The 32oz. spray bottle is cheaper than the 16oz. on amazon.
303 is just what it's called.
https://www.amazon.com/gp/product/B000XBCURW
http://amzn.com/B000XBCURW
That should treat your tonneau 3 or 4 times.
I've heard good things about these: http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ . It's a complete set so not the solution you were looking for. But it takes away all excuses, if the set is by your bedside.
Canadian Amazon and Walmart sell these Bowflex Adjustable dumbbells @ 249$
https://www.amazon.ca/Bowflex-100182-SelectTech-552-Dumbbells/dp/B001ARYU58/ref=sr_1_1?s=black-friday&ie=UTF8&qid=1542387381&sr=8-1&keywords=bowflex
My husband and I have our DIY setup in our garage and absolutely love it! I was hesitant to purchase a new Peloton since I had never been the workout-at-home type and was worried this expensive piece of workout equipment would become a dust collector in our garage. We decided to try the DIY workaround before investing a lot of money into the "real" thing.
We use a Sunny B1805 with the Wahoo Cadence sensor attached to the crank arm. I really wanted a magnetic belt drive and this one was probably the most affordable we found. I wish we had spent a little more and invested in a bike that comes with SPD pedals since I know we will be upgrading those in the near future. Other than that the bike is great and I highly recommend it!
We live in CA where the weather is mild pretty much all year so we decided to put the bike in our garage. We screen cast the classes to a TV we have hung up on the wall using an AppleTV and use our phones to view cadence in the Wahoo app. I also have a FitBit Versa that I use for HR purposes, though it does not sync with the Peloton app (huge bummer).
Other odds and ends we have in our setup: WiHoo Mini Handheld Portable Fan we attach to the tablet holder, floor fan, a set of Bowflex SelectTech 552 Adjustable Dumbells for strength classes (we don't do weights on the bike), and a basic Yoga mat.
It has surprised me just how happy I am with this setup! I thought I would feel like I was missing out by not having the leader board and not being able to track my stats. But I have yet to take a live class since the times don't work well for us west coasters with 9-5 jobs and commutes. And while I would like to be able to see output and resistance, I don't feel like my workout is suffering for not having them. I used to take spin classes regularly and most of those were about feel rather than exact numbers.
We've been using this setup since July and, honestly, I don't see myself buying a Peloton now. If anything I may upgrade to a better bike at some point. But for $20 a month I am getting an excellent workout that dips and sways with my schedule. I don't think I could justify being locked into $40 a month when I don't feel I am missing out much on the extras that come with the full price.
Here's a pic of our setup.
Yeah, I was thinking something like these:
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58
It would be like a tracked "dock" that you'd set your controllers in and attach different weights to simulate different objects
http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_1?ie=UTF8&amp;qid=1335363969&amp;sr=8-1
If you want a complete weight set but don't have room to store it, buy some Bowflex SelectTechs. I completed p90x with these and they worked great (and quickly).
Others have suggested PowerBlocks, but to me, they were far too bulky. I instead have a set of SelectTech 552 dumbbells and love them for P90X!
They have a dial which lets you switch between 5 and 52.5lbs in 2.5lbs increments for the first 25 pounds, and 5lbs incremements after that. They are very quick to switch the weights so I never have to pause the workout to go from 45lbs to 15lbs.
https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_1?ie=UTF8&qid=1501688689&sr=8-1&keywords=selecttech
1: pullup bar. You don't need some fancy $50 one.
2: Pushup stands. Again, you don't need to spend $40 on 2 pieces of angled plastic or metal. (don't use the pushup stands to start with. Do the first 3 weeks without them, then step up to them after your chest has built up a bit).
3: Weights. If you have some money, I would suggest the select tech dumbells. They're $300, but you'll save time by being able to easily adjust them for every workout.
Or, get a starter weight set like this. There's probably something like that at walmart too. But, DO NOT GET THE SET THAT HAS WIDE PLASTIC WEIGHTS!!!! You won't be able to use them for anything else because they take up the whole bar. After you get the weight set you can buy individual plates like this.
But, if you really have the money, then I would really suggest the select tech ones. When you have you 1 minute break between sets you'll want to sit down and rest for a second, not sit there and have to take the collars off, put on new weights, then collar them back on every single time.
4: Take a "before" picture while shirtless from the front, and from the side. Take one while flexing as well. In 3 weeks you're going to be tired. You'll want to stop. You won't think you've made any progress. That's when you pull out that picture and compare it to yourself now. You see yourself every day, so you don't notice the gradual changes. You see that progress with your own eyes....and then you get excited. "I did that in 3 or 4 weeks?!? Holy shit! I can't wait to see what the next 30 days brings my way!!!". That's going to be your reward, and it will keep you motivated.
5: Download a calorie counter for your phone. I used the one by Fat Secret. TRACK WHAT YOU DO AND WHAT YOU EAT! It's really not that hard, and you can simply scan in most labels on things you eat, or look them up in its database. THIS IS CRUCIAL! 80% of your results will depend on what you eat. If you eat shit, you'll look like shit, even if you workout every day :-/
But, the MOST IMPORTANT THING YOU NEED is self-will. You will not want to do it. You will be tired, you will be sore, you will want to quit. DO NOT ALLOW YOURSELF. You're tired, yes...but I promise you that you'll have more energy AFTER a workout than you did before it. You're sore? Too bad, still do a workout. Working those muscles drives blood to them, which is crucial to getting that soreness out.
I give you this 100% promise....If you eat right and if you exercise for 90 days, I PROMISE YOU that you won't look at yourself in the mirror and say "damn. I wish I'd never exercised". I promise you.
I've been working out at home for 6 months now with, IMO, significant improvements. I'll mention that my goal is to gain muscle, not lose weight, but you should still be able to take away something from my advice. I get a lot of my cardio from the youtube channel fitness blenders. They are super nice, easy to follow, and they have a ton of videos. I owe my budding ab definition to their videos. Secondly, I use resistance bands for all sorts of different exercises. I bought these specific ones for $25 and they're still going strong. You can double them up for added resistance as you progress. Lastly, I wound up buying adjustable dumbbells recently. They are costly, but are compact and I can change the weight in a flash. These may not be needed right away. I personally waited to get this 5 months in to make sure I was persistent with working out, so I didn't waste the money. I hope some of this helps! Good luck!
We sell these at the sporting goods store that I work at. I've never used them myself, but people come in asking for them all the time. They've got a pretty decent range of weight, but they're pretty expensive.
If I know I am going to be in a survival situation?
Phone + Battery, 50 Flares, vehicle with a full tank of gas would be my top 3.
More serious you say? Just limiting myself to ordering online, mostly amazon -
Given a more specific survival situation, a budget, weight limit or other constraints, I may adjust my list accordingly.
Under $60?
http://www.amazon.com/KA-BAR-Marine-Corps-Fighting-Straight/dp/B001H53Q6M/ref=sr_1_1?s=sporting-goods&amp;ie=UTF8&amp;qid=1408282070&amp;sr=1-1&amp;keywords=kabar+knife
Big knife, everyone recognizes it, black blade. BUT: $61.99
:/
Check out the USMC Ka-bar as well, its a tried and true survival knife.
I have one of these. Great knife, great sheath. Can't complain. It's also 1095 which is a great carbon steel. Same applies about rust as was stated above, about the ESEE-3-MIL, though no laser etched logo to deal with. Can't go wrong with $56, but it's rather much larger than the ESEE-3-MIL -- all depends on what you want to use it for and your personal preferences.
Mine batons like a champ. Check amazon.com. I picked up mine for 50 bucks there. I also picked up a plastic sheath for about ten bucks, as it comes in a leather one which probably shouldn't get wet.
http://www.amazon.com/KA-BAR-Marine-Corps-Fighting-Straight/dp/B001H53Q6M/ref=sr_1_1?ie=UTF8&amp;qid=1370297639&amp;sr=8-1&amp;keywords=kabar
What knife should I get that is similar to a Ka-Bar(https://www.amazon.com/Ka-Bar-Marine-Corps-Fighting-Straight/dp/B001H53Q6M), but stainless steel?
That makes more sense. I was thinking of the old-school USMC Ka-Bar. http://www.amazon.com/KA-BAR-Marine-Corps-Fighting-Straight/dp/B001H53Q6M
Don't be a pussy, USMC Fighting knife
https://www.amazon.com/KA-BAR-Marine-Corps-Fighting-Straight/dp/B001H53Q6M
Ka-bar and Higo no Kami Daidai
I use the USMC ka-bar it is a bit on the large and heavy side but it can do everything just about from food to use as a hatchet to make kindling. If I don't carry that I will carry a Leatherman.
Oh my haha, ultimately it does the same thing!
Check out the link below ($27 on amazon)
Harbinger Polypropylene Dip Belt with Steel Chain, Black https://www.amazon.com/dp/B001P0S3XU/ref=cm_sw_r_cp_api_i_V-3tDb0XA7EEC
Nylon
Leather
I think these are what you are looking for?
Harbinger Polypropylene Dip Belt... https://www.amazon.com/dp/B001P0S3XU?ref=ppx_pop_mob_ap_share
I bought this about 6 months ago
AMAZON harbinger belt
its held up well, the only thing is the chain is a little short, but I'm able to fit a 35lbs plate no problem (Not sure a 45lbs would fit, maybe a 35+weight).
You can also buy pullup belts that will probably be more comfortable than just a rope.
I use this one.
I got this Harbringer on amazon a while ago and it's been great. I usually try to get the best quality everything but like you said I didn't wanna break the bank on a dip belt. Definitely recommend it!
I got this one from Amazon about 8 months back.
Never had any issues with it, and have had up to 60lbs on it but I'm sure it could handle more.
There's one on amazon for $27 that I have and it works really well. Ive used up to 75lbs so far with no signs of wear.
Edit: http://www.amazon.com/Harbinger-28900-Polypropylene-Weight-Belt/dp/B001P0S3XU/ref=cm_lmf_tit_4
Bought my first one last week, used it for the first time today. Very solid. Used it for pullups (10 lbs.) and dips (45 lbs.). Worked great.
http://www.amazon.com/gp/product/B001P0S3XU/ref=oh_aui_detailpage_o01_s00?ie=UTF8&amp;psc=1
I totally agree with you. I personally use a Dip Belt to lift 45lbs for dips and pull-ups.
My backpack didn't feel as secure and I'm pretty sure the mass distribution of a 45lbs weight in a bag isn't optimal and could rip the bag off.
http://www.amazon.com/gp/product/B001P0S3XU/ref=oh_aui_detailpage_o02_s01?ie=UTF8&amp;psc=1
Good belt, good price, prime eligible
This is all you need. You could buy 3 with your gift card. Seriously, not all knives have to have military color schemes.
Opinel makes good knives for hella cheap. I love 'em and think they're classy.
If you want just a knife, I think you can go for a classic knife like a Buck model 110 (Link) or an Opinel (number 8 - Link) are safe bets.
Edit: Added Amazon.com links
There's the Shilin Cutter
Chambriard makes some cool ones
The classic Opinel or douk douk
[The Okapi knife](https://en.wikipedia.org/wiki/Okapi_(knife)
Higonokami
Sgian Dubhs
The Navaja
The German Mercator
Canadian Grohmann
Mora
Swiss army knife
Stockman
Also, here is a good website to find similar knives: http://www.worldknives.com/
I've seen this guy recommended by homegym in the past, and it happens to be $150 today (down from 250 yesterday)
Fitness Reality Power Cage
Check out /r/homegym for some good info on that - the gist of it is you'd need some type of safety equipment to do it alone, like a power rack or squat rack. Here's the one I use at home, there's a variety of options with a pretty wide range of prices out there. Craigslist can, in some areas, be a great way to pick up a used rack for a better price than new.
FITNESS REALITY 810XLT Super Max Power Cage with 800lbs Weight Capacity https://www.amazon.com/dp/B01N4I8FOY?ref=yo_pop_ma_swf
You can get a fitness reality power rack for around 230 at times.
You can get a bar and 255 lbs of weight 300 total for $180 at dicks sporting goods (200 right now but they have coupons all the time.
Boom, home gym for about 440 after tax, all new! you can find better prices used on things like facebook marketplace and craigslist.
Source: I have this rack and weights, a cheap fitness gear bench, and some super cheap adjustable yes4all dumbells in my homegym
to piggyback off of /u/HomegymFriend
This is my setup and a little less expensive option:
Necessities
Accessories
Google around for promo codes and check camelcamelcamel for additional discounts.
If I'm understanding you correctly, you plan on carrying your weights from inside your spare bedroom to outside in order to do OHP? Sounds like a pain in the ass to me but to each his own.
The Titan stuff is pretty good. /r/homegym likes https://www.amazon.com/dp/B01N4I8FOY/ref=cm_sw_r_sms_awdb_.vGEzbDEDMKQV too.
I think it's important to realize that cheap shit can work just fine if you're willing to baby it a bit. Getting a good barbell would be the best place to spend your money, but something is better than nothing.
Yep, this is the one i got. I really like it.
: Fitness Reality 810XLT Super Max... https://www.amazon.com/dp/B01N4I8FOY?ref=ppx_pop_mob_ap_share
I was looking at a yellow hulk fitness one too, but i don't have any regrets.
I bought a 300lbs set, complete Olympic plates for $145 with a 7 foot Olympic bar and 2 collars. Also bought a standard bench for $40. From play it again sports.
Bought a squat rack off Amazon, delivered to the house. This one...
https://www.amazon.com/gp/aw/d/B01N4I8FOY/ref=ya_aw_oh_bia_dp?ie=UTF8&amp;psc=1
Works great. But I wouldn't trust the rack with over 600 lbs on it.... not that I'm threatening that anytime soon. Lol
I’ve owned this one for about a year, highly recommend it. $300 and free shipping right now, rated for 800 lbs and has a nice varied grip pull-up bar.
You can find a full rack $180 (https://www.amazon.com/gp/aw/d/B01N4I8FOY/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8&amp;th=1&amp;psc=1)
maybe not as sturdy as the half rack, but still quite a good deal.
This has been on sale for $150 multiple times:
https://www.amazon.com/gp/product/B01N4I8FOY/ref=ox_sc_act_title_1?tag=slickdeals&amp;ascsubtag=c456def48e8f11e7b2be264570c22ffb0INT&amp;ie=UTF8&amp;psc=1&amp;smid=ATVPDKIKX0DER
I'm actually finding almost nothing on Craigslist. You mention Fitness Reality - something like this would just barely fit in my basement:
https://www.amazon.com/Fitness-Reality-810XLT-Super-Power/dp/B01N4I8FOY?th=1
Are their comparable ones of less price? For example, I don't need 800# capacity, and I actually don't need a pullup bar. In fact one that high in my basement, I would not be able to get my head above the bar (I have 85" of room - this one goes to 83.5" apparently).
The rack is this one I got off of Amazon for around $150: it is a favorite in r/homegym.
https://www.amazon.com/dp/B01N4I8FOY/ref=cm_sw_r_sms_awdb_.vGEzbDEDMKQV
The 350+ lbs of plates, bench, bar and a half rack I plan to flip on CL were $340 used. The material for the platform came to about $200, so around $700 total as pictured, which is what I was spending every 3 months on a trainer and gym I've outgrown.
feelsgoodman
EDIT: spelling is still hard.
If there's a Dicks sporting goods by you, this is a really good deal for a weight set. Store pickup
https://www.dickssportinggoods.com/p/fitness-gear-300-lb-olympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb
And for rack
https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_1?ie=UTF8&amp;qid=1498684471&amp;sr=8-1&amp;keywords=fitness+reality+810xlt+super+max+power+cage
Hey there! Im also 6ft, im more a lean build and look pretty bad unless im at around 167lbs. Id try dropping to around 170, then try to gain 5-10 lbs of muscle especially on the shoulder and back to get a good V-shape.
See if your gym or doctor have a nice weighing scale that can look up your body fat %, if its still high then try different diets (Carb cycling, Keto) and different cardio workouts (HIIT, 3min shadow boxing, sports). Empty stomach cardio in the morning and Keto One meal a day has been rumored to help lose stubborn fat deposits.
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If you want to do lifts at home, make sure to buy safety equipment as you can seriously die. Set up one of these in your garage: https://www.amazon.com/Fitness-Reality-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_3?keywords=power+rack&qid=1558831817&s=gateway&sr=8-3 . and start with 5x5 Stronglifts Workout routine: https://stronglifts.com/5x5/
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If money is an issue then look up the best bodyweight exercises you can do and start doing 100 pushups while your legs are above you on a chair or get your cat to sit on you. Doorway pullup bars are also cheap. Do some squats. You can improvise weights using jugs of water, rope, and a good solid pipe [Check youtube]. Also try to find equipment on craigslist - im sure there is discount stuff if you look. Bid low or ask if you can trade for the rest like your old video games or something.
Sorry to hear about the cancelled order. That's frustrating. Have you looked into this one on Amazon? People here seem to like it well enough. https://www.amazon.com/Fitness-Reality-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_3?ie=UTF8&qid=1543107072&sr=8-3&keywords=fitness+reality
Hi! Happy to respond!
Well the high cost is a bummer - I'm not sure about water purity in NZ but what is the cost of tablets? Usually they last forever and you only need one for a liter or so of water.
First-aid kit - you don't really need to buy a premade kit. You're going to want some first aid items in case of emergency: bandaids (do you guys call them plasters?), antibiotic ointment, anti-itch cream or bug sting relief capsules (if needed, I don't know NZ insects), some painkillers (aspirin, Tylenol, whatever), some benadryl (anti-allergy relief) at the least are things you should include in your kit. Those are the minimum items you should bring and you probably own most of them already. You don't need to bring a whole box or bottle of each, just a handful will be fine. If you were to add anything else to that I would bring some gauze tape for larger cuts or wrapping joints as well as some moleskin to help with any blisters you might get. Put all those items into a plastic zip-loc bag (waterproof!) and that's your budget first aid kit with everything you'll possibly need. And you should already know how to use all those items.
Rope - I'm a big believer in the many uses of rope. You can hang your food to keep animals from getting it. You can tie your tent or tarp down in bad weather. You can cut some off and tie your camp shoes (see camp shoes below) to your backpack if necessary. You don't need a lot of rope but for the cost and weight it's can be nice to have. I honestly use the cheap rope people buy to use on clotheslines. But this isn't necessarily a must-have, especially if you don't need to tie anything down. This reminds me that it's good practice to bring some duct tape (not a whole roll) in case you get a rip in your tent or something.
Torch - I personally like a headlamp best. The one I have is lightweight and cost about $25, it is bright and it has a flashing option. I like the headlamp because it keeps my hands free to do other things. I don't usually hike at night but it is easier for me to pee if I have both hands and don't have to hold a torch. But really any torch will do - the key is finding one that is bright (casts a wide beam so you can see around you), durable (in case you drop it), long-lasting (doesn't eat through batteries quickly), and lightweight (priority in that order). You'll mostly want it around camp at night - cooking, getting up to pee, pointing it in the direction of a scary sound. It doesn't need to be expensive or very nice.
Multi-tool - Your mileage may vary on multitools. A lot of hikers are rabid about them but I just carry a small knife. I carried a multitool a few times but the only feature I used on it was the knife. If I'm in the woods I have no need for a screwdriver or a pair of pliers or a can opener - that's just extra weight. Is there any feature of a multi-tool you think that you'll be using besides the knife? Think about that before committing to a possibly expensive and heavy multitool. You might be better off with just a small knife. Check your local laws regarding knife sizes though.
Camp shoes - I didn't remember it before but in case you hadn't thought of these, grab some lightweight shoes you can wear around camp at night. Your feet will be happy to be aired out of the boots for awhile and it'll be easier to put on in the middle of the night if you have to go pee. A pair of cheap rubber thongs is probably fine. Bonus if your camp shoes are waterproof - if you have to do stream crossings it's nice to change into them instead of getting your boots drenched :)
Here are some links to add to my comment.
Opinel Carbon Blade No8 Folding Knife https://www.amazon.com/dp/B002SCUO04/ref=cm_sw_r_cp_apa_i_fVncBbP2RD1T1
Kershaw Kuro - Tanto Black Serrated Box 1835TBLKST https://www.amazon.com/dp/B00F7FCJ70/ref=cm_sw_r_cp_apa_i_nWncBb4XK20MR
> rings
Also, with regarding rings, would a bar like this that sticks out make it easier? I think I could get away with it with something like this
https://www.amazon.com/ProSource-Multi-Grip-Chin-Up-Pull-Up-Doorway/dp/B002YQUP7Q/ref=sr_1_4?s=sporting-goods&amp;ie=UTF8&amp;qid=1524692936&amp;sr=1-4&amp;keywords=pull+up+bar
A bit of a follow-up question. How safe are door frame pull-up bars?
I can't put any screws into the wall, and something like This on amazon. Can it fall off easily?
well you dont seem to be in the usa so i dont know. http://www.amazon.com/ProSource-Exercise-Fitness-Gymnastic-Rings/dp/B0031QCS8C/ref=sr_1_1?ie=UTF8&amp;qid=1396806503&amp;sr=8-1&amp;keywords=gymnastic+rings
http://www.amazon.com/ProSource-Heavy-Duty-Doorway-Chin-Up-Pull-Up/dp/B002YQUP7Q/ref=sr_1_3?ie=UTF8&amp;qid=1396806478&amp;sr=8-3&amp;keywords=pull+up+bar
http://www.itstactical.com/fitcom/functional-strength-fitcom/sandbags-unconventional-tools-for-functional-strength/
I use this one:
Only $30.00
You'll get really good usage of it, so tha'ts a bargain.
door pullup bar
Can someone reassure me that I'm not going to tear my pullup bar off the door frame? The door frame is sturdy and I've double/triple checked for studs. I'm still terrified that I'm going to fall mid pullup.
Yep they are great and are not permanently attached to anything -- I highly recommend this one for under $30
ProSource Multi-Grip Chin-Up/Pull-Up Bar, Heavy Duty Doorway Trainer for Home Gym https://www.amazon.com/dp/B002YQUP7Q/ref=cm_sw_r_cp_api_NZY3xbHW2FNGM
Or check Craigslist.
This one
ProSource Multi-Grip Chin-Up/Pull-Up Bar, Heavy Duty Doorway Trainer for Home Gym https://www.amazon.com/dp/B002YQUP7Q/ref=cm_sw_r_cp_api_bhXhzbV899VKD
Try on a door in an out of the way location, so a little banging won't show up. Also, put a hand towel between the bar and the wood. Do pull ups nice and slow.
awesome! I'm assuming the one in your photo is the same as this one on Amazon?
I'm not sure of the brand, but I got it at a sporting goods store. It is easily removable because part of it rests on the wall above the inside of a door frame and the other part braces against the molding on the outside of the doorway. Not just one of the tension ones that spreads between sides of the doorframe!
It's a lot like this one!
http://www.amazon.com/ProSource-Heavy-Duty-Doorway-Chin-Up-Pull-Up/dp/B002YQUP7Q
id recommend getting that. You can probably find it a tad cheaper but 30 bucks is around the price range. I recommend doing the wide grip and the furthest parallel grip. start by doing every other day and eventually you want to do it every morning everyday. it sounds intense but it's just 20 mins a day.
This worked for us so far:
https://www.amazon.com/ProSource-Multi-Grip-Chin-Up-Pull-Up-Doorway/dp/B002YQUP7Q
So, adding in some load-bearing exercise is a great idea! Nice job on the weight loss so far! If you are too shy to post your question in /r/bodyweightfitness, I recommend simply reading the FAQ they have. It's really helpful and I think you'll find the information you are looking for. Do you happen to have a pull-up bar? If not, you can buy one that goes in your door for about $30, I believe. Pull-ups are great exercises! I am a fan of the 50 Pull-Ups program. You can also just throw in some push-ups, too!
Run (elliptical) and bike now to get ready for the cardio. Also go out and hike (walk) in parks (with hills!). The distance is the hardest part of the TM. Even walking 10 miles is a challenge for a lot of people. Your feet will get blisters if you try to walk 10 miles today without having any preparation.
Focus on pull-ups and pushups. You will need a decent amount of upper body strength. Check out this video on pullups. There is no such thing has lacking access to a pullup bar. See this for 100 places to do pullups. Also consider getting a door frame mounted pullup bar. They don't damage your door/walls and are apartment (or Mom's Basement) approved. This is the bar that I use and it is only 30 bucks.
https://www.amazon.com/gp/aw/d/B002YQUP7Q/ref=pd_aw_vtph_200_bs_1?ie=UTF8&amp;refRID=HVQXX0V953SD48D8H3SK
This can be used on your door frame and in my opinion is best pull up bar you can buy it directly from amazon.
The best thing which I like in it is that whenever I don't need it I just un mount it and put it in my store
Here is the link ( I am sorry for dip station because I haven't used one myself that's why I cannot recommend you)
https://www.amazon.com/gp/product/B002YQUP7Q/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002YQUP7Q&amp;linkCode=as2&amp;tag=imtaznabi09-20&amp;linkId=78a274aa7f814af8cb0c8a7616a43ca4
I have this one, and if you have the space for it it's pretty great. (It's not as wide as the picture suggests.) All sorts of hand-holds to change things up, the grips are nice, and it's sturdy. It's survived significantly more weight than you have without any deforming.
https://www.amazon.com/gp/product/B002YQUP7Q/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&amp;psc=1
I have this one and it's been good so far. If you weigh, say 200lb+, you may be better off investing in a Power Tower or something along those lines--though I've seen heavier guys use doorway pullup bars, I can't speak to the longevity of the bar or door trim. If you get this one, you should tighten the bolts the day after first use and week after first use. You gotta put something (I just threw a couple old socks on mine) to keep the foam from marking the door cause the black will stain (I was able to get it out with a Mr Clean Magic Eraser but YMMV it may have just been abrasive enough to remove the top layer of paint).
/r/bodyweightfitness may have some options for you. I've heard good things about their starter program, though I haven't tried it myself. Though it won't give you a good program, I've used the [You are your own gym] (https://play.google.com/store/apps/details?id=com.leafcutterstudios.yayog&amp;hl=en) app for exercise demos.
A big challenge with body weight strength training is lower body. Upper body push ups and building up to pull ups can get you pretty far. I bought [one of these] (http://www.amazon.com/gp/product/B002YQUP7Q/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1) a while back to put in my door and it worked surprisingly well.
I started hanging from this one when I weighed over 300lbs. Put a couple of dish towels between it and door frame and it's fine
http://www.amazon.com/gp/aw/d/B002YQUP7Q/ref=s9_top_hm_bEIhL_g200_i1?pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_s=mobile-hybrid-11&amp;pf_rd_r=1WR742Y8CCQ0EF3RHXES&amp;pf_rd_t=30901&amp;pf_rd_p=a8f314ca-9335-57b5-8c6a-6a67c3277464&amp;pf_rd_i=3408471
It is a pull up bar. I got this one on Amazon.
I swore off gym memberships over 5 years ago, figuring that I could spend a lot less money on weights and equipment in my apartment. I bought stuff piece by piece as I needed/wanted/could afford it. Here's what I have now, in total:
I think you can get/keep in shape with this sort of setup, but if you're looking for serious gains it might not be the right path.
edit: links
Thanks! It's a TekMat - though I got mine on Amazon for the free shipping. I'm probably going to get the AR-15 one next so I can fit my mouse on there as well.
And nice choice with the XD9SC :D I'm a big fan of the Springfield lineup, and am now considering either an XD-S or 1911 of some variety for my next purchase. That probably won't be for awhile though with my mech KB habit.
the one in the second link is a Tekmat for cleaning weapons, but it's made of the same stuff mousepads are.
A lot of people who are really into big mouse pads will get these AR-15 Cleaning Mats. It's longer than 28 inches, but you could cut it shorter. Why the length constraint, just desk space?
http://www.amazon.com/TekMat-12-Inch-36-Inch-Cleaning-Imprint/dp/B0036N474S
Or one for an AR-15, like in the OP: http://www.amazon.com/AR-15-M-16-Rifle-Gun-Cleaning/dp/B0036N474S/ref=sr_1_fkmr0_2?s=sporting-goods&amp;ie=UTF8&amp;qid=1323211503&amp;sr=1-2-fkmr0
don't know how the OP got his in yellow, though.
As far as ammo is concerned, it depends what he shoots - $60 is probably not going to get you much although I'm sure he'd appreciate it.
Ammo can "hamper" full of of cleaning supplies, gun socks & cleaning mats?
e.g.
http://www.amazon.com/Tipton-Polymer-Gun-Cleaning-Picks/dp/B0048KGFHU
http://www.amazon.com/Break-Free-Cleaner-Lubricant-Preservative-Squeeze/dp/B0050GW7KU
http://www.amazon.com/Break-Free-Cleaner-Lubricant-Preservative-Aerosol/dp/B0050GW73C
http://www.amazon.com/Allen-Company-Knit-Gun-Sock/dp/B00014ZY0Q
http://www.amazon.com/Hoppes-24020-BoreSnake-Cleaner-Caliber/dp/B0014VQ6TI
http://www.amazon.com/MTM-AC-11-Ammo-Can/dp/B003ISKM9K
http://www.amazon.com/TekMat-11-Inch-17-Inch-Handgun-Cleaning/dp/B0036N9A3G
http://www.amazon.com/TekMat-12-Inch-36-Inch-Cleaning-Imprint/dp/B0036N474S
Here you go my good man
The first one. Cheap-ish, big, looks neat
Link
I would like to know how different is this mouse mat compared to a gun mat. Have been wanting to get a huge mouse mat for a while.
Look into TekMat, they make cleaning mats for guns but the material they use is the same as all the HQ mouse pads around for a much cheaper price. I use this one and love it, plenty of room and never slides around on my desk.
A friend got it for me.
I found an AR 15 one after a quick google search on Amazon.ca
I'm sure they have the gun you want there somewhere
https://www.amazon.com/TekMat-Cleaning-Waterproof-Instructions-Armorers/dp/B0036N474S/ref=pd_sbs_200_6?_encoding=UTF8&amp;pd_rd_i=B0036N474S&amp;pd_rd_r=ZQ87WRAXTW5SA7RVD8PE&amp;pd_rd_w=iQZeG&amp;pd_rd_wg=bPCkb&amp;psc=1&amp;refRID=ZQ87WRAXTW5SA7RVD8PE
This one says its made of Thermoplastics
I use Tekmat's bench mats - originally intended for cleaning long guns as it has exploded views of the guns, but I use one at work and one at home- I LOVE them. They're cheaper than the computer branded stuff (corsair and razer carry them but for a much higher price) at around $20-22 average. Way more than enough space for keyboard, mouse and HOTAS setup to all fit comfortably on it.
Link
Not to mention they look awesome.
Slightly cheaper
https://www.amazon.com/TekMat-Cleaning-Waterproof-Instructions-Armorers/dp/B0036N474S
There’s a bunch on amazon
Tekmat
12" x 36" size
Try this out: http://www.amazon.com/gp/aw/d/B0036N474S/ref=redir_mdp_mobile/179-4578302-9900341
This seems to be only 20 dollars. Would you still recommend building my own?
Probably. If its muscle pain thats totally normal. You've probably built up a bit of lactic acid which causes the soreness. If you own a foam roller use it after you work out. It does wonders with breaking up lactic acid and making you feel a lot better. If you don't have one I totally recommend buying one. You can get them for pretty cheap off amazon and they really do work wonders. This one is 10 USD. They do hurt like a bitch if you're sore when you use them but after you feel 10x better. Also drinking a lot of water THROUGHOUT THE DAY (not just before and after working out) helps with muscle pain.
Joint pain is also probably fine and its just sore because you haven't done anything like this in a while. Just ice whatever hurts after working out.
I'm also not a doctor. If the pain stays at the same level for a while or becomes worse you might want to see a physical therapist. If you haven't heard/felt any loud pops or anything its extremely unlikely that you've done anything, but getting a professional's opinion never hurts.
I would highly suggest foam rolling your entire back out after any serious lifting is done. I spent $20 on a hard foam roller from amazon.com the full 36" one and it had made me feel so much better. I foam roll about once a day sometimes more if I am feeling super tight.
EDIT: Here is the one I got. I highly suggest you spend the $20 and feel better from it.
http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?ie=UTF8&amp;qid=1397665937&amp;sr=8-1&amp;keywords=foam+roller
I use this foam roller: http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?ie=UTF8&amp;qid=1397063651&amp;sr=8-1&amp;keywords=foam+roller
And a champro lacrosse ball... but those all seem to be pretty comparable, just different sizes. Mine is the NCAA regulation size.
I'm wanting to try out some different foam rollers / lacrosse balls soon to see how more specialized things like a trigger point roller or rumble roller compare with the basics.
DONE
Definitely don't regret mine.
Yup, it is a way to release lactic acid build up and stretch out those stiff muscles,without the decrease in power output nor increasing the potential for injury. Looks like this
Foam rolling, and regular icing. The exact same you would do during intense training. If you don't foam roll (and not everyone does), this is a great time to get into it before you need it. It's a dirt cheap insurance against injury if you're committed to running healthy.
http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/
I use this one 18" from here. http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?ie=UTF8&amp;qid=1404320265&amp;sr=8-1&amp;keywords=foam+roller
My friend has the 36" one its too long for my needs. I can roll my back out on the 18" one easily.
FOAM ROLL! Foam rolling + a good podcast is one of my greatest discoveries so far in life. If you do it right it can make a HUGE difference in how you feel. Do yourself a favor and try to practice foam rolling 20 minutes a day.
Just a simple smooth one works. I got this one off Amazon.
Buy a foam roller for christmas also if you don't have one already!
Personally I want an ice cream attachment for my stand mixer so I can make amazingly rich, but actually healthy frozen Greek yogurt! Alternately, this quick pop maker might do the trick.
A weighted hula hoop is surprising work, and fun too! A kite will get you outside, and I can't WAIT for Just Dance 2014 because it will allow for online play and I need that extra boost to get me back into it -- I think I need some new songs too. =P
I have a foam roller that works like a massage and stretching at the same time, and you might want a yoga mat like this one that hopefully won't off-gas nasty smells.
You can order workout shoes online, but only AFTER you go into a physical store and try them on, and wear the ones you think you want around in the store for at least half an hour, trying to mimic various motions.
I just got this one in 36" full round for posture correcting exercises to help me work on my slouch and APT.
http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?ie=UTF8&amp;qid=1374249886&amp;sr=8-1&amp;keywords=foam+roller
If this is your first roller I would definitely go with the full size as it seems that you can do a lot more exercises with a full than a half. I'm 6' 2" and 200lbs and it seems pretty solid to me so you should be alright. Just make sure you don't toss it around and are careful with weights around that thing as it is just foam, no matter how dense it is.
Using a foam roller or a muscle roller really helps move lymphatic fluid and blood into affected areas. Its powers should not be underestimated for both aiding in injury and recovering from damage to muscle.
Look at getting this one. Does that work? And what length of roller do you suggest?
http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?ie=UTF8&amp;qid=1377106134&amp;sr=8-1&amp;keywords=foam+roller
I bought this 36 in. full round one on Amazon and it is awesome.
http://www.amazon.com/Black-High-Density-Roller-36-inch-Round/dp/B0040NJOA0/ref=sr_1_2?ie=UTF8&amp;qid=1341957533&amp;sr=8-2&amp;keywords=foam+roller
Only $23.19 if you have prime.
I bought this one on Amazon: http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1375672114&amp;sr=1-1
My PT just told me to get a foam roller, he didn't tell me there were different densities. So I ended up with the hardest one. But also for an ITBS. There are videos on youtube, my PT showed me how to use it but sometimes I need a refresher.
He also said the injury was likely because I needed to strength train more. I've been doing a lot of squats and planks.
What does your protein and creatine intake look like? Protein helps significantly with soreness, and proper protein intake while working out is crucial to muscle growth. Without protein, I took forever to recover and it was hurting my schedule because after two days of working a certain muscle group, I still was not ready.
Also, foam rolling is fantastic for muscle soreness. I currently use this and have had spectacular recovery rates compared to before.
Protein and foam rolling are the two things that have helped me significantly in my recovery rate.
What exercises should I do with said roller? Is it this?
Don't spend that kind of money on a foam roller. Here's the one I bought for $19 and it works great. http://www.amazon.com/gp/aw/d/B0040NJOA0?vs=1
I bought my black high density foam roller for about $20 on Amazon... You'll feel it plenty if you havent used it before... Lots of great videos online on how to use it. A lacrosse ball would be a nice step up after that.
Edit: http://www.amazon.com/gp/aw/d/B0040NJOA0
It might be a good time to mention getting some pepper spray. Sabre Red makes some small ones that are a gel type (much less chance of it blowing back in your own face) and they're only about $9 on Amazon. They have a slightly bigger size for $13 that has a longer range too.
This is big and clunky? https://www.amazon.com/SABRE-Red-Pepper-Gel-Strength/dp/B004NKSPR8/ref=sr_1_11?s=hunting-fishing&amp;ie=UTF8&amp;qid=1518470095&amp;sr=1-11&amp;keywords=pepper+spray
There are a number of sizes you can choose from. I carry pepper spray in my pocket at all times.. It isnt a pain to carry at all and it can be out in the same amount of time, if quicker, than a knife. Less lethal...
Sabre makes a gel version, so does Fox Labs.
This one.
SABRE RED Pepper Gel - Police Strength - Tactical Series with 18-Foot (5.5M) Range, 18 Bursts & Belt Holster https://www.amazon.com/dp/B004NKSPR8/ref=cm_sw_r_cp_apa_3OGTBb3VDJTRC
This is the one I carry because it shoots a stream from a far distance.
https://www.amazon.com/SABRE-RED-Pepper-Gel-Strength/dp/B004NKSPR8/ref=sr_1_1?keywords=saber+pepepr+gel&qid=1555556593&s=gateway&sr=8-1-spell
Better yet, get the same product with inert contents.
Real pepper gel
inert cannister for practice/training
Bears have much more sensitive noses and are typically fended-off from a longer distance. It's a much bigger can and it makes a big cloud. Pepper gel comes in a much smaller canister and is supposed to be safer to use and more effective on humans.
Reposting something I submitted earlier this month:
Do not let Trump supporters attack you without a response.
____
Learn about your local and state laws on gun ownership.
https://www.nraila.org/gun-laws/state-gun-laws/
https://en.wikipedia.org/wiki/Gun_laws_in_the_United_States_by_state
Locate a fire arm retailer
http://localfirearms.com/411/gun-dealer-directory
http://grabagun.com/
http://www.gunshopfinder.com/
http://www.dickssportinggoods.com/category/index.jsp?categoryId=33613696
http://www.gandermountain.com/guns/
Locate instructors and classes for training
http://www.pinkpistols.org this group focuses on educating LGBTQ folks in the safety and usage of firearms for self defense.
http://findnra.nra.org/
http://www.nrainstructors.org/search.aspx
https://gandermtnacademy.gandermountain.com/training/find-classes
__
Don't let them think they can get away with their attacks and hate. Make LGBTQ and Women the most armed demographics in the country. Make the Republicans hesitate before they think they can subjugate us.
Carry pepper spray. Sabre Red Pepper Gel is a gel-based police strength pepper spray.
Like guns, pepper spray (especially the 'police strength' type) have their own laws and restrictions, which you can read here and here.
While pepper spray is the "more comfortable" option for those unfamiliar with firearms, please remember it has limited range dependent on the size and design of the canister, and factors such as air movement can even end up blowing the spray into your eyes (making yourself vulnerable, although this risk is mitigated by using gel sprays). A gun has more range, and is not stopped by simple barriers. You can read more about using pepper spray in self defense here.
We need to be able to take action immediately, and in such a way that they are deterred from attacking us again.
"Spray" is ok, but that crap can bite you in the ass if the wind is blowing. Look into Pepper "Gel" http://www.amazon.com/SABRE-RED-Pepper-Gel-Professional/dp/B004NKSPR8/ref=sr_1_1?s=sporting-goods&amp;ie=UTF8&amp;qid=1427094432&amp;sr=1-1&amp;keywords=pepper+gel because it minimizes the chance of cross contamination. You don't want to incapacitate yourself accidentally. Pepper ____ is god awful stuff that makes grown men cry, scream and can cause temporary blindness. The affects can last for 45 minutes, which is a really long time to be in shear agony when you are trying to escape a situation.
Dang it!! Fixed
I think I'll go with this
I keep a can of pepper gel in my backpack, and my backpack is always with me during the work week. My SO keeps the same type of pepper spray in her purse (or a smaller little pink one on her keychain—she doesn't have her CPL), so, yeah, I usually have pepper spray with me somehow.
I really only have it in case I run across a neighborhood dog that wants to taste me or if I have to go somewhere I could get arrested for carrying. I also bring it with me to the gym since I'm afraid my old Corolla will get stolen and I don't want to leave my gun in a gym locker.
I'm planning on buying my first watch, primarily for casual, everyday use. Since I don't want anything too fancy or expensive, I've landed on the Timex Weekender, but I'm still deciding on which color to choose.
I am relatively skinny with a dark-ish brown complexion (I'm Indian). Currently, I have the Olive and Blue/Gray Stripe on my mind, but I'm open to any suggestions. Which color should I choose? Let me know if you have any questions!
Get a more "mature" looking haircut, anything longer and unkempt always makes you look younger.
Try not to wear anything super trendy. Will help you keep a wardrobe longer (avoid large patterns in shirts, especially pants). Try to keep everything you buy more on the classic, "toned-down" side, i.e. flat color chinos, simple button-down shirts, and get some chukkas or nice shoes. Follow /r/frugalmalesashion for the best sales.
Try to avoid sneakers and athletic shoes.
If you get simple stuff (J Crew, Gap are best for pants IMHO as well as shirts) (Clarks or others for shoes) and take care of them (esp your shoes) you can keep them for a longer time and avoid having to get rid of stuff because a certain trend is over. Most of my button down shirts are several years old and khaki chinos and a pair of plain dark, well-fitting jeans (Levi's are almost always on sale) won't go out of style
ALSO get a watch
and gear an outfit that will let you tuck shirts in if you can, that always makes you seem more mature if you do it right (don't tuck a dress shirt into jeans. avoid dad moves)
I don't know too much about it other than it is one of MFA's most frequently suggested watches! If you read through their sidebar guide on watches you'll see that it is one of their recommended brands for a first watch!
I quite like this one, did you have a particular one in mind?
How long do these watches generally last? Thinking of picking one up. (On a budget)
As a side note can I replace the battery myself?
Timex Unisex TW2R63100 Weekender 38 Brown/Black Leather Slip-Thru Strap Watch https://www.amazon.com/dp/B071KWGY4P/ref=cm_sw_r_cp_apa_i_ItjrDbC0JCMRQ
Timex Unisex T2N654 Weekender Blue/Gray Stripe Nylon Slip-Thru Strap Watch https://www.amazon.com/dp/B004VR9J0A/ref=cm_sw_r_cp_apa_i_uujrDbR9ETSWV
I wear throughout the summer just nylon straps unless there is a more fancy event, then I would wear leather/metal. But honestly, I would say the most basic/common colors are moss green, red/blue/white, blue/orange/white and then basically any leather strap you like, since those exist in diverse colors and textures.
As someone else has already recommended, the timex weekender on navy/grey is an excellent start.
Things to be aware of:
If you want a white one, you're better off buying this with a purple strap seperately. You get the watch and an extra strap for $32.
Timex :P http://www.amazon.com/Timex-T2N654KW-Weekender-Through-Strap/dp/B004VR9J0A/ref=pd_sbs_watch_3
Was thinking of getting one, but unno. I'm not happy with things on my wrist generally.
I'm looking to purchase this watch. Would this be a good pick? My wrists are very small. My wardrobe consists of a lot of dark colors like black, grey, and navy.
Lots of the other weekenders are on sale for 50% off now. If you just want the watch and are going to switch the strap, grab this one for about $12. Expires Dec 6.
Some basic characteristics of the most everyday watch you can get: no flashiness, silver-colored metal only if there's any metal, simplicity in design, lightweight, and any kind of band except black leather.
Some of MFA's most often mentioned basics: The Timex Weekender, the Timex Easy Reader, and Citizen Eco Drive(you would probably want to replace the black watch band with a brown leather one).
You're not limited to these, however. Some personal favorites are the Orient Sky, the Orient Union, Skagen, and Seiko.
Don't take my examples as a firm limitation, however, there's literally hundreds of good watches out there.
I'm a male college student trying to buy a casual watch. I hear the timex weekender is good. What colour combination should I go with?
https://www.amazon.com/Timex-Unisex-T2N654-Weekender-Nylon/dp/B004VR9J0A/ref=sr_1_4?s=watches&ie=UTF8&qid=1361725021&sr=1-4&keywords=timex+weekender
The Weekender Is one of Timex's more well known in expensive watches with a plain, easy to read face
Seems alright to me, however I own one as well and I personally prefer one similar to this one because of the red seconds hand. Its a small detail but I think it makes the watch more aesthetically pleasing. Definitely fine for wearing every day
http://www.amazon.com/Skagen-Leather-Quartz-Watch-39LSLD/dp/B00ADADT2I/ref=sr_1_512?s=watches&amp;ie=UTF8&amp;qid=1368657366&amp;sr=1-512&amp;keywords=wrist+watches
http://www.amazon.com/Timex-Unisex-T2N654-Weekender-Nylon/dp/B004VR9J0A/ref=sr_1_103?s=watches&amp;ie=UTF8&amp;qid=1368657167&amp;sr=1-103&amp;keywords=wrist+watches
I think the safes with buttons right now are much more reliable than biometric safes. This safe pictured is a Gunvault Speedvault SVB500, which is known to sometimes have problems at times. However, there is a manual button version, the standard SV500 which is the vault I have next to my bed every day and is much cheaper.
It's not the most secure, but if you want to keep a bedside gun out of reach of kids or friends who don't know how to properly handle firearms, it works great.
While I don't have kids, I still keep my pistol in one of these:
https://www.amazon.com/GunVault-SV-500-SpeedVault-Handgun/dp/B006OGNLKA
They also offer biometric ones if you're scared your kids may see the code.
There's not a single incident in the article regarding a kid being killed by a parent thinking it was a burglary. Apparently shit doesn't happen "all the time".
Additionally, before you follow your strawman down that path, every one of the deaths in the article could have been prevented with a simple gun safe.
One of these, bolted to the headboard, and you have quick, secure access. Maybe stupid people just shouldn't have children.
With regards to Robert Downy Jr, yes, he should be thankful he's alive. Why the hell would someone get a pass from doing something so incredibly stupid, just because they're a celebrity? What a ridiculous question.
http://www.amazon.com/Gunvault-SpeedVault-SV500-gun-safe/dp/B006OGNLKA/ref=pd_sxp_grid_i_2_0/181-6631339-0285314
Mount this thing near or around your bed however you please.
Program to open when you press two buttons simultaneously. Keep it in the same spot and open it at least three times a day from however you would be opening it at night for a month.
If someone breaks in muscle memory tells you where it's at and where to put your fingers. Pull the loaded and chambered gun and defend yourself.
This option may be cheaper for you than reinforcing your door. It also solves the problem of keeping drunken roommates from offing themselves or others.
Check out one of these
Not to pricy, able to access quickly, and safe from the children.
Really the best thing after this is that every member of the family (yes even the children) should understand how to safely handle (or not handle a firearm).
I have this micro safe. I like it cause the fast access, internal battery, holes on bottom for mounting and it comes with a half decent security tether. Of course some bolt cutters could probably cut it. But it is pretty nice.
http://www.amazon.com/Gunvault-MV500-STD-Microvault-Pistol-Safe/dp/B000TG9RCC/ref=sr_1_1?ie=UTF8&amp;qid=1370903819&amp;sr=8-1&amp;keywords=micro+safe
But for your case I'd recommend
http://www.amazon.com/Gunvault-SpeedVault-SV500-gun-safe/dp/B006OGNLKA/ref=sr_1_2?s=hi&amp;ie=UTF8&amp;qid=1370903880&amp;sr=1-2
Fast access and you can bolt it to a stud. I just prefer the fast access for if I'm home during a burglary. There is not going to be a safe that is cheap and portable that is going to prevent a determined burglar So like other users said I'd secure the apartment better as well.
Not as good as this
Gunvault Speedvault
V line top draw
Amazon has that safe right now for 127, free shipping.
Here you go!
It's for the range right now, but I would like to get a vault like this for my nightstand.
The Glock 17 is rather large to carry for me, but I have my permit and I plan to purchase something more concealable in the near future.
I think people get a silly hard-on for instant bedroom access. You aren't John Wick. There won't be an entire crew of baddies teleporting into your bedroom.
A quick-assess push button lockbox is fine, or those nifty SpeedVaults. I have a hard time believing you're going to sleepwalk through punching the combination and pulling your gun out. But IMO the gun should be locked even if you didn't sleepwalk.
There's ways around all alarm systems and doors. If they want in they'll get in. And there's tons of safes that are mounted under desks, on head boards, or easy and quick to grab places that you can open very quickly with finger print activation or a quick access code.
Gunvault SpeedVault SVB500 gun safe https://www.amazon.com/dp/B006OGOHD0/ref=cm_sw_r_cp_api_UGHGzbEGK3PGJ
GunVault SV500 - SpeedVault Handgun Safe https://www.amazon.com/dp/B006OGNLKA/ref=cm_sw_r_cp_api_NHHGzbHA4NCMS
I use a pistol safe, such as these:
Different mounting options can secure into the wall.
https://www.amazon.com/GunVault-SV500-SpeedVault-Handgun-Safe/dp/B006OGNLKA/ref=sr_1_3?ie=UTF8&amp;qid=1478120253&amp;sr=8-3&amp;keywords=pistol+safe
https://www.amazon.com/Gunvault-GV2000S-Multi-Vault-Standard/dp/B001XZZA6A/ref=sr_1_10?ie=UTF8&amp;qid=1478120253&amp;sr=8-10&amp;keywords=pistol+safe
This looks nice. I never used it before and it is kinda pricey but if you spend a lot of time at your desk, it could be useful to you.
i bought this to keep my night stand pistol in.
https://www.amazon.com/GunVault-SV500-SpeedVault-Handgun-Safe/dp/B006OGNLKA/ref=sr_1_2?ie=UTF8&amp;qid=1525817640&amp;sr=8-2&amp;keywords=gun+vault+mv500
I have always wanted to put a single gu safe between in the foot well between the drivers and passengers seats. Something like this.
https://www.amazon.com/gp/aw/d/B006OGNLKA/ref=mp_s_a_1_4?ie=UTF8&amp;qid=1524396204&amp;sr=8-4&amp;pi=AC_SX236_SY340_FMwebp_QL65&amp;keywords=single+gun+safe&amp;dpPl=1&amp;dpID=41z2DtBiD0L&amp;ref=plSrch
I have a Gunvault SpeedVault SV500 gun safe, and would recommend it to anyone. I a full size 24/7 with the flashlight attached and it fits. I have it secured behind my open bedroom door with 6 large screws covering two sides(back and side). Very secure, and safe from kids.
http://www.amazon.com/gp/product/B006OGNLKA/ref=oh_aui_detailpage_o01_s00?ie=UTF8&amp;psc=1
http://www.amazon.com/gp/product/B006OGNLKA/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwpremiumgun-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B006OGNLKA
You can choose combination or biometrics from here
This one isn't biometric, but it's for sale at my costco for ~49.95 About 1/2 of amazon's price.
https://www.amazon.com/exec/obidos/ASIN/B006OGNLKA/6346-20/ref=gb1h_img_m-3_3342_169dd9fc?smid=A3DWYIK6Y9EEQB&amp;pf_rd_m=A3DWYIK6Y9EEQB&amp;pf_rd_t=101&amp;pf_rd_s=merchandised-search-3&amp;pf_rd_r=1MJETZDN0ZAF5QN6NAYB&amp;pf_rd_i=1265255011&amp;pf_rd_p=2057143342
I just got my first set of real rings (which work way better than my homemade version). However, I have a few questions about their use. For reference, I bought the Nayoya Gymnastics Rings, as they seemed very popular around here.
On average its about 27 *C here.
If taking them down means they will last a way longer time than a year then I will definately take them down - I'm frugal (nice little word for cheap lol). The two top plastic rings I see so far, the problems with them are one's that I just can't live with. I've heard too much good about the wooden rings to not want them :) but I want to make the right choice for my situation and out of my frugal(cheap) nature while still making an informed decision.
Ya Gymnastics still rings like this or this.
But this? Or maybe hang rings off the bar you do pullups on?
I use rings my basement.
These rings aren't too much more expensive, and claim to be rated at 2000 lbs.
Glancing over the reviews, they seem to be mostly positive verified-purchase. I don't see anyone mention any problems, except a few cases where the buckle broke and one that ended up being user error (installing the buckles backwards).
Yes; they will definitely add a lot to your setup.
I would recommend spending an extra $10 on these. But yeah, dips, static holds, rows, push-ups, planks, other core work can all be done with your setup. Don't forget, rings are portable; you can hang them from a tree in a park, your backyard, on vacation, etc, so you could use them for pull-ups, muscle ups, etc.
I have these and really like them. They're cheap (at least at the moment - currently at 1/3 their normal price according to Amazon), sturdy, big enough to be comfortable while still being small enough to pop into a backpack, and the straps are easy enough to set up after you get used to it. The straps also have built-in velcro thingies to hold them rolled up. They're also easy to adjust mid-workout when going from rows to pull-ups or whatever.
As a disclaimer, I've only owned the one pair of rings, lol. But they are perfectly adequate for the RR.
https://www.amazon.com/Black-Mountain-Stand-3000-Pound-Dip/dp/B00EPKRUGS/ref=sr_1_4?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1487552943&amp;sr=1-4&amp;keywords=dip+station
This Dip station is dope, I use it a lot.
I also hang these rings from an Iron Gym pull up bar, and they are great too.
https://www.amazon.com/Nayoya-Gymnastic-Strength-Crossfit-Training/dp/B009RA6C1K/ref=sr_1_1?s=sports-and-fitness&amp;ie=UTF8&amp;qid=1487553127&amp;sr=1-1-spons&amp;keywords=gymnastics+rings&amp;psc=1
Got a pair of these.
http://www.amazon.com/Gymnastic-Rings-Gymnastics-Equipment-Equipment/dp/B009RA6C1K/ref=cm_sw_em_r_awd_jiaEub07WPWH9_tt
I mostly do inverted rows with them, but I mix in ring push ups on occasion, and I've tried to start working L-sits... I'm nowhere near there yet...
Thanks. Curious. Why did you choose that over this other product?
These
My review, the rings feel great and its possibly the hardest plastic I've every touched. I don't see any way I could damage them or the straps even with my friends abusing them.
Jump rope, run, do body weight exercises (push-ups, pull-up, air squats, crunches, burpees, etc), stretch out, buy a set of rings and do pull ups and ring exercises.
I have the Bas Rutten workout, and you can do them with air punches/kicks if you don't have a bag. The kickboxing CD has 10 2-minute rounds with 1 minute rest in between or 10 3-minute rounds with 1-minute rest in between. If you can do the 2-minute round set with good technique, you have pretty decent cardio. IF you can do the 3-minute round set, you're bangkok ready.
&#x200B;
There's also the Precision Strike app that you can get for your phone, where it calls out combinations and does round timers. I used to use it more, but I find I like the pacing of Bas's workouts better.
Finally, you can always just pull up a workout video on youtube. Some might require you to work a heavy bag. Some won't.
So a set like this seems solid? Like, if price was no issue, this would be a solid set to purchase? Thanks again!
http://www.amazon.com/Pellor-Gymnastic-Workout-Exercise-Buckles/dp/B00DW2DJOM/ref=sr_1_4?s=sports-and-fitness&amp;ie=UTF8&amp;qid=1451710231&amp;sr=1-4&amp;keywords=gymnastic+rings&amp;refinements=p_n_feature_keywords_browse-bin%3A4576559011
EDIT: OR, this one looks to be the best and by far the most rated item on Amazon - any thoughts?
http://www.amazon.com/Nayoya-Gymnastic-Strength-Crossfit-Training/dp/B009RA6C1K/ref=sr_1_13?s=sports-and-fitness&amp;ie=UTF8&amp;qid=1451713450&amp;sr=1-13&amp;keywords=gymnastic+rings
I just bought these and they are extremely sturdy feeling. I have no worries about them failing. Their grip is quite good as well, but may not be enough if you have sweaty hands.
Yeah I would love to get a set of them as well. These have been on my amazon wish list for awhile. I've been trying to draw the line and resist since I already buy too much stuff I want
These rings seem to be pretty heavily recommended here, I've been using them with no problems so far.
fwiw I just ordered these 5 minutes ago:
https://www.amazon.com/gp/product/B00SAEPY72/ref=ox_sc_act_title_1?smid=A1UMJD02VNELDF&amp;psc=1
these also seem pretty promising:
https://www.amazon.com/Nayoya-Gymnastic-Strength-Muscular-Bodyweight/product-reviews/B009RA6C1K/
Being tall also opens up possibilities for pull-ups. You don't need a straight bar, there are many shapes that work. I think straight bars put more stress on the joints. My preference is a horizontal triangular bar. You might try a basketball hoop. Gymnastic Rings are also great for doing pull-ups.
Does anyone who uses plastic rings and has used wood have any tips for making plastic rings similar to wood in performance? Any tip to get the most out of the plastic ones in terms of comfort & performance?
I'd greatly appreciate it. Thanks.
I'm considering buy these straps: https://www.roguefitness.com/competition-straps
And match them with these rings:
https://www.roguefitness.com/rogue-echo-rings
OR these rings:
https://www.amazon.com/gp/aw/d/B009RA6C1K/ref=mp_s_a_1_2?ie=UTF8&amp;qid=1503493096&amp;sr=8-2&amp;pi=AC_SX236_SY340_QL65&amp;keywords=nayoya+gymnastic+rings&amp;dpPl=1&amp;dpID=41t3s4cRCHL&amp;ref=plSrch
http://amzn.com/B009RA6C1K
I bought these a month or so ago and I can't say a single bad thing about them.
I'm not sure a product exists exactly like that, but you attach EVA floor tiles. You can find them in home improvement, department stores, sport stores, and even discount stores like five below. They are easy to cut with a box cutter and could be attached to a regular gate with some zip ties.
Amazon
https://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU/ref=pd_nav_hcs_bia_t_2?_encoding=UTF8&amp;psc=1&amp;refRID=HT409XJ659RW87N3CPAW
my hmd and controllers hit the ground a couple times. i think these floor mats http://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU/ref=sr_1_2?ie=UTF8&amp;qid=1462803487&amp;sr=8-2&amp;keywords=floor+pads would be a very good investment for expensive hmds.
Something like this mat, along with good shoes should let you do some of the plyo moves without disturbing your neighbors...
I have these laid on on my garage gym where I don't have plywood or horse stall mats. They're a great value for what you get (6 large tiles).
Amazon sells floor mats, brand new for $20.
I havn't had a chance to use a "real" camping sleeping pad before, but I have used these foam puzzle mats and for the low price they provide pretty good comfort under a sleeping bag!
https://www.amazon.ca/ProSource-ps-2301-pzzl-black-Exercise-Interlocking-Tiles-Covers/dp/B00B4IHXRU
If you can still feel sharp rocks through 1 layer you can easily lay another on top
It’s an inexpensive foam (not rubber) puzzle piece mat that I ordered off amazon . This is 3 sets shown.
It’s actually very warm to stand/lay on, even on the cold basement floor. If you leave weights on it (like overnight), it will leave an indentation, but it’s always popped back up. I’m happy with it so far, but it’s too early to give a proper review of its durability.
I’ll upgrade to a plywood platform with rubber mats once I’m in the new house and have a rack, but I’ll likely keep this for floor work (stretching, yoga, etc.).
That's good to know. I will almost certainly never lift 500 but I'm a fan of some amount of over engineering.
While looking for horse stall mats I came across these:
https://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU/ref=sr_1_10?dchild=1&amp;keywords=horse+stall+mats&amp;qid=1571072245&amp;sr=8-10
It looks like it's basically the same thing at the same price but without the smell. Any reason not to use them?
So far so good, but only been working on it for a day ha.
ProSource Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles - Covers 24 Square Feet - Black https://www.amazon.com/dp/B00B4IHXRU/ref=cm_sw_r_cp_awd_c5bCwb2Z8HSXZ
I got these mats from Amazon and they work great. Comes with 6 4x6' mats. I stack 3 on each side when I'm doing deadlifts in my basement and they work great.
Is this enough to protect my floor from deadlifts?
https://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU/ref=redir_mobile_desktop?ie=UTF8&amp;dpID=51vDQcuBdmL&amp;dpPl=1&amp;keywords=power%20rack&amp;pi=AC_SX236_SY340_QL65&amp;qid=1479952775&amp;ref=plSrch&amp;ref_=mp_s_a_1_5&amp;sr=8-5
https://www.amazon.com/gp/aw/d/B00B4IHXRU/ref=mp_s_a_1_7?ie=UTF8&amp;qid=1474961777&amp;sr=8-7&amp;pi=AC_SX236_SY340_FMwebp_QL65&amp;keywords=exercise+mat&amp;dpPl=1&amp;dpID=51afKvV57lL&amp;ref=plSrch
No problem. I bought 2 sets of these. They are the best thing ever besides that they do slide on tile if you move fast, but I fixed that with some tape.
I have made myself a home gym, however the only spare room in the house had hardwood floors. I have bought a bunch of these, http://www.amazon.com/gp/product/B00B4IHXRU?psc=1&amp;redirect=true&amp;ref_=oh_aui_search_detailpage
and was wondering if you guys thought they were enough to protect the floor if I dropped deadlift on it? Could I stack 2 or 3 on top of each other and drop safely? I just don't want there to be a hole in the floor from me dropping them.
Hey thank you so much. I use EVA foam. I went to Harbor Freight to buy the gray foam pieces and I bought this http://www.amazon.com/gp/product/B00B4IHXRU/ref=oh_aui_detailpage_o00_s01?ie=UTF8&amp;psc=1 for the black pieces. My foam is 1/2" think but you might want to look at 1/4"
Here ya go man! Foam floors
http://www.amazon.com/gp/product/B00B4IHXRU/ref=oh_aui_detailpage_o01_s01?ie=UTF8&amp;psc=1
ESEE Randall's Adventure and Training Zancudo Framelock Folder - Black/Stonewash by ESEE Knives http://www.amazon.com/dp/B00H83DBQ2/ref=cm_sw_r_udp_awd_pW7mtb1G3NY52
Kershaw 1670S30V Blur Knife with S30V Steel Blade with SpeedSafe by Kershaw http://www.amazon.com/dp/B0015ZXCT0/ref=cm_sw_r_udp_awd_7X7mtb0D4YTKF
Ontario Knives Model II Folding Knife, Black by Ontario Knife http://www.amazon.com/dp/B00BBPAOCW/ref=cm_sw_r_udp_awd_mZ7mtb0XWD1ZT
I'm a big fan of my RAT Model 2 link
Hey just fyi the rat 2 is 25 bucks on Amazon with free prime shipping
I'm a huge fan of the Ontario RAT 2; I think it's the perfect straight edged folding knife for cheap:
https://www.amazon.com/Ontario-Knife-Sp-Black-Folding-7Inches/dp/B00BBPAOCW/
Don't forget the Ontario RAT 2
There's also the Opinel Carbon series of knives which I hear nothing but great things about (and am actually about to buy myself an Opinel No 6 soon).
That price range is tough but probably the Ontario rat 2 or maybe the CRKT Pilar
This is a great cheap one handed option: https://www.amazon.com/Ontario-Knife-Sp-Black-Folding-7Inches/dp/B00BBPAOCW/ref=mp_s_a_1_1?keywords=rat+2&amp;qid=1568844962&amp;sr=8-1
I've had problems with the torsion bar of the cryo snapping after about a month. For that price/size I think the ontario rat 2 is a better buy, but of course that all depends on your preference.
Well let's not be rash.
If you really can only afford one, it has to hold up. Maybe the fixed blade is already assumed, and it's just a question of comfortable discrete carry.
You could modify a sheath to be an inside-the-waistband, deep-carry type. So long as it was comfortable and safe you'd have it all.
If that won't work than a tough cheap folder is what you want. Maybe an ontario rat?
https://www.amazon.com/dp/B00BBPAOCW/ref=sxts_kp_bs_tr_lp_1?pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_p=8778bc68-27e7-403f-8460-de48b6e788fb&amp;pd_rd_wg=U8F34&amp;pf_rd_r=RRBAWVQRCT0XYRE36GY0&amp;pf_rd_s=desktop-sx-top-slot&amp;pf_rd_t=301&amp;pd_rd_i=B00BBPAOCW&amp;pd_rd_w=ZFSOc&amp;pf_rd_i=ontario+rat&amp;pd_rd_r=6e2b1603-7384-4fb7-a8b2-3cb005087db4&amp;ie=UTF8&amp;qid=1539130155&amp;sr=1
The knives I always recommend under $100:
I own both and actually carry the Ontario RAT II more often just because it's a cheap-ish knife I feel comfortable abusing. The Benchmade is extremely high quality and super fun to play with.
This guy right here.
Without question the best knife $25 can get you. The knife in OP's hand is a Gerber ripoff of a CRKT M16-10KZ. And when I say ripoff, I mean BLATANT ripoff.
I used a CRKT M16-10KZ for a very long time, then I decided I'd upgrade to that Ontario Rat II, and it's amazing how much you get for such a slight price increase.
Seriously, if you want an inexpensive knife, get the Ontario Rat II.
re: thumbstuds. That is where I give cold steel a nod, they make theirs removable, so when putting on a clamp style sharpener you can remove them so they do not get in the way.
But I agree with all this. Honestly, as well a great EDC blade for a low price in your budget that will serve you well, is an Ontario Rat II. They can be had for about $30 - $40 and are amazing budget blades. They are not assisted, but the deployment with the thumbstud are amazing. Well worth a try to purchase one.
http://www.amazon.com/Ontario-Knives-Model-Folding-Knife/dp/B00BBPAOCW
So. its $0.68 over but I'd buy this again. Why again? Because its the 4th or 5th one I've bought. Every time I get one a few weeks later I let some one borrow it, they fall in love with it, and so I just let them have it. Just happened again over Christmas. I have many other much more valuable but when I need a dirty job done the rats always been there for me.
Someone on /r/knifeclub suggested this ontario rat 2 and I use that most often if I'm outside. I also have some cheapo walmart sheffield folders on my kitchen counter that I use even more often, for opening boxes and general inside tasks. I don't carry a knife on me because they aren't allowed at work...so I just have them laying around and grab whatever one is closest
Ontario Rat 2
Spyderco Persistence
Byrd Meadowlark2 G10
Though in my opinion, none of these are as good as your Delica for medium/hard use.
Looks like the Plano all weather case . I have one and it's really nice.
Edit: fixing the link
https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_apa_m.TeAbACTSFX5 - this version available but for $52.xx
It's this one: Plano All Weather Tactical Gun Case, 42-Inch https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_api_zdTCxbQQ99P0G
It fits ok. Just ok. It bulges a bit when you close it. Still does the job, though.
Most people tend to suggest this one here
But personally I prefer the rifle cases way more and will be getting this one as soon as I get my V2!
[Lots of good reviews] (https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_awdb_fi.jzb4JVY3CG)
[Free shipping with code FSA1705] (https://www.natchezss.com/skb-i-series-5041-surplus-rifle-case.html)
Both of these cases have been featured on r/gundeals. They have a lot of great stuff over there.
The bottom link is a surplus case and the one I own personally. It is very tough and sturdy and a great choice if you plan on traveling. The top Plano is a bit more cost effective for storage and trips to and from the range.
Plano big case for 308 bolt.
Plano for savage baby bolt and plano for spr.
SBR case with room for two. 10.5 inch ar is pushing it but without flash hider should be fine
Drago 36 inch case spare at this point.
Here's an inexpensive locking case. They drop as low as $50 time to time.
Plano All Weather Tactical Gun Case, 42-Inch https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_api_SDwLyb3GXCV24
I treated my internals with Frog Lube paste. When it's time to clean it, some paper towels and a bore snake is all I need. Time consuming up front but with it in the long run. One jar goes a really long way.
https://www.amazon.com/Plano-Weather-Tactical-Case-42-Inch/dp/B00E2217I6/ref=sr_1_3?s=hunting-fishing&amp;ie=UTF8&amp;qid=1487031403&amp;sr=1-3&amp;keywords=gun+case
nearly identical model at amazon for $70 delivered.
This exact mode is $76.46 delivered from amazon, but I am not sure what the difference is, other than one of them having a touch of yellow.
I bought a rifle case to travel with. I thought it would offer more protection than the box or a board bag. This is the one I got:
Plano All Weather Tactical Gun Case, 42-Inch https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_sms_apip_45jEn9AEXWpbd
It's almost perfectly sized; you need to take out the bottom layer of foam but it still fits and feels well protected.
Regarding cost, I was lucky that bags were included in my ticket cost. However I definitely see how it would suck if you had to pay an extra baggage charge.
I have one of these and it's great. I'll be picking up a couple more for other firearms. Just spray the foam with plasti-dip and it will last you a long time.
Plano All Weather Tactical Gun Case, 42-Inch https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_apa_HelozbBRNJS8N
thank you for this. After that asshole in Florida shot up the airport I've been hesitant to use my normal booze hauler which is a plano 42 inch gun case. It comfortably fits nine bottles though so I'm sad.
https://www.amazon.com/Plano-Weather-Tactical-Case-42-Inch/dp/B00E2217I6/ref=sr_1_cc_1?s=aps&amp;ie=UTF8&amp;qid=1487913473&amp;sr=1-1-catcorr&amp;keywords=plano+rifle+case
Every once in a while these go on sale and different places. Most of the time people will post it if it does. I think I got one for like $52. Pluck the foam and spray with plastidip and it’s awesome
Plano All Weather Tactical Gun Case, 42-Inch https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_cp_api_bgfQBbHFT0HDN
It isn't a pelican, it is made by plano: http://www.amazon.com/Plano-Molding-Company-Weather-Tactical/dp/B00E2217I6/ref=sr_1_3?s=sporting-goods&amp;ie=UTF8&amp;qid=1421261886&amp;sr=1-3&amp;keywords=plano+gun+case
It's not bad, I came across a fluke deal, as these cases are seasonal for wal-mart and are normally closer to $60 bucks.
Here's the case on amazon for reference
http://www.amazon.com/Plano-Molding-Company-Weather-Tactical/dp/B00E2217I6/ref=sr_1_1?ie=UTF8&amp;qid=1450208892&amp;sr=8-1&amp;keywords=Plano+All+Weather
I've had a case flip out the back of the truck then ran over it. Pretty happy with my purchase.
Plano Molding Company All Weather Tactical Gun Case, 42-Inch https://www.amazon.com/dp/B00E2217I6/ref=cm_sw_r_other_awd_SIGJwbTCN8RY2
This one: https://www.amazon.com/gp/product/B00E2217I6/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
Instead of this, Would the boosted board fit on a , Plano All Weather Tactical Gun Case, 42-Inch?
https://www.amazon.com/gp/aw/d/B00E2217I6/ref=mp_s_a_1_3?ie=UTF8&amp;qid=1518321101&amp;sr=8-3&amp;pi=AC_SX236_SY340_QL65&amp;keywords=rifle+case&amp;dpPl=1&amp;dpID=41TFfftJoWL&amp;ref=plSrch
https://www.amazon.com/gp/aw/d/B00E2217I6
https://www.amazon.com/gp/product/B00E2217I6/ref=oh_aui_detailpage_o04_s00?ie=UTF8&amp;psc=1
I got one on Amazon. Here is the link.
CAP Barbell Power Rack Exercise Stand, Multiple Colors https://www.amazon.com/dp/B00HYQP72O/ref=cm_sw_r_cp_apa_i_Lu8jDbET1D95X
If you go back in my profile a bit you can check out my modifications to it. I was very happy for putting it together for about $130.
On Amazon. After tax, it cost me $99 to have this thing shipped right to my door.
http://www.amazon.com/Barbell-Power-Rack-Exercise-Stand/dp/B00HYQP72O?ie=UTF8&amp;keywords=cap%20power%20rack&amp;qid=1465311729&amp;ref_=sr_1_1&amp;sr=8-1
And, I'm not gonna lie. It's not the sturdiest rack in the world. I can easily make it sway side to side (albeit not much; it still feels decently solid enough). And I can do chinups and pull ups, but I wouldn't be trying to fucking swing from the pull up bar. But...for $94, you're not going to beat it! I've racked up to 250 lb on it, and it seems to have been fine. It's rated at a 300lb max, and I'm sure if I actually get to the point where I can consistently bench/squat that much damn weight, I'll actually invest in something more robust. For my current fat out of shape ass, I'm benching 110 5x5, so I have nothing to worry about for a little while.
Also, for what it's worth, it has holes that allow you to bolt it down to a platform if you wanted to.
I'm happy with the purchase, for $94!
If I'm just looking for a basic rack so that I can stop using a door-frame pull-up bar would this be ok?
https://www.amazon.com/Barbell-Power-Rack-Exercise-Stand/dp/B00HYQP72O/ref=sr_1_1?ie=UTF8&amp;qid=1465851325&amp;sr=8-1&amp;keywords=cap+power+rack
the reviews seem fine, and I'm not really 100% whether or not I should spend a lot more for a rogue fitness stand when those go for 400 dollars.
I've been considering this. Reviewers have said that it works for ring excercises as long as there isn't too much kipping.
Haven't actually bought it yet but it's a somewhat cheaper option to consider.
Progress would stall pretty quickly with goblet squats. I'm just trying to think of what I'd be ok with my wife using. I think the stands in your OP could be trusted if she were to do front squats. They just don't look that stable and it would be awkward trying to re-rack the bar after back squats, but controlling the bar in front of you would be much less cumbersome.
I would still go with something like this as a minimal rack but if you don't have the space you don't have the space. Now you know why I kicked my cars out of the garage.
If you don't need it to be portable, like the one you linked, this has been great for me. I got it for like $89.00 and it does everything I need it to.
Total cost of all that is 1235.36 dollars. Then you save up for..
And you're all done. :-) That is all you need for the gym. You cover everything there. Start from there and keep working forward. You can toss in a yoga mat or two. It shouldn't be too hard to get + his clients would most likely love to workout in a private space where they pay less & get a free training session or two.
I'm 265 and had similar issue with needing something free standing that wasn't very expensive. Bought this: Cap Barbell Power Rack Exercise Stand https://www.amazon.com/dp/B00HYQP72O/ref=cm_sw_r_cp_apa_Xf3RBbC4DAKKV it's extremely well built and sturdy.
I bought a folding pull up bar from Amazon, which works well enough as long as it is placed on a non-slip surface.
http://www.amazon.com/All---one-Stand-Alone-Pull/dp/B001KUURTS/ref=sr_1_1?ie=UTF8&amp;qid=1457987164&amp;sr=8-1&amp;keywords=pull+up+bar+folding
It might look flimsy but it is made of lightweight and extremely strong aluminum.
I switched to this unit because it could accommodate bench and squat presses:
http://www.amazon.com/Barbell-Power-Rack-Exercise-Stand/dp/B00HYQP72O/ref=sr_1_1?ie=UTF8&amp;qid=1457987226&amp;sr=8-1&amp;keywords=cap+exercise+stand
It is not portable, of course, but I have a permanent gym downstairs and it saves on space.
Ah, yeah. I should have specified. The squat rack I have includes a pull up bar.
This one - https://www.amazon.com/Barbell-Power-Rack-Exercise-Stand/dp/B00HYQP72O
This is what you need Cap Barbell Power Rack Exercise Stand along with these Rep Wood Gymnastic Rings with Numbered Straps. Then checkout www.bodybyrings.com. Links below. Total cost is around $200.00.
https://www.amazon.com/dp/B00LMMF7R6/ref=cm_sw_r_cp_api_fYK7BbH2CH4HR
https://www.amazon.com/dp/B00HYQP72O/ref=cm_sw_r_cp_api_hXK7Bb6G2M25Z
The doorways at my place are not very sturdy. Also, I'd rather not drill or anything. I've also read scary stories about people getting injured because of the bar falling down mid-exercise.
Amazon USA link: https://www.amazon.com/Barbell-Power-Rack-Exercise-Stand/dp/B00HYQP72O/ref=bdl_pop_ttl_B00HYQP72O
woah i never realized i could get a power rack for only 130 bucks on amazon! i might have to actually buy these things instead of a gym membership..
http://www.amazon.com/Barbell-Power-Rack-Exercise-Stand/dp/B00HYQP72O/ref=sr_1_1?ie=UTF8&amp;qid=1420073431&amp;sr=8-1&amp;keywords=squat+rack
How about this one? https://www.amazon.com/Barbell-Power-Rack-Exercise-Stand/dp/B00HYQP72O/ref=sxin_8_osp99-04b3bfe1_cov?ascsubtag=04b3bfe1-0003-4d56-8be2-8a34bfb0cc59&amp;creativeASIN=B00HYQP72O&amp;cv_ct_id=amzn1.osp.04b3bfe1-0003-4d56-8be2-8a34bfb0cc59&amp;cv_ct_pg=search&amp;cv_ct_wn=osp-search&amp;keywords=bench+press&amp;linkCode=oas&amp;pd_rd_i=B00HYQP72O&amp;pd_rd_r=fcf65e94-36ed-485c-befe-89cd13e402d0&amp;pd_rd_w=E9yVq&amp;pd_rd_wg=pi3LY&amp;pf_rd_p=53eff971-6e12-4016-9864-b6dfd929b2b3&amp;pf_rd_r=WSJM63WBT7CAT3H5V6FK&amp;qid=1570405257&amp;tag=gearpublish-20 its a little cheaper. How can I do dips though?
I'm curious if for a person starting BWF for the first time, what is the better equipment:
1: Bowflex Body Tower (http://www.amazon.ca/gp/aw/d/B006353HCE/ref=mp_s_a_1_1?qid=1451632703&amp;sr=8-1&amp;pi=AC_SX118_SY170_QL70&amp;keywords=Bowflex+power+tower#featureBulletsAndDetailBullets_secondary_view_div_1451668291177)
2: Cap Power Rack with rings (http://www.amazon.ca/Cap-Barbell-Power-Exercise-Stand/dp/B00HYQP72O)
Please note that the doorframe pull up bars won't work for me, and my wife won't allow me to drill holes in the walls/roof (and it's too bloody cold outside for an outdoor set). If you have any other suggestions for stuff, please let me know. 93" basement, I'm 6'5", 275lbs.
Try craigslist, you can sometimes find cheap power racks on there. You don't need anything fancy, something like this would work, but keep in mind it doesn't have safety bars. You may need to upgrade to something like this later on, because it's easier to bail on a squat with the safety bars. You don't need a spotter if you practice safely failing a rep with an empty/lightly loaded bar.
Thanks! I'll check those places out. Only reason why I asked about the $100 tag is because of this and this
I'm 6'1" but with a 7" basement ceiling, I don't see pullups happening unless I'm gonna stick my head between the joists each time lol. Same with OHP unfortunately.
I'm looking at normal height racks now, I assumed that with only 2-3" of clearance I would have trouble assembling the rack, but it sounds like that isn't the case. The Powerline PR200X is the current frontrunner.
I don't have a fear of falling backwards or anything, I've been lifting for quite some time and I know my limitations. It looks like I could certainly get a squat stand for much less than a full cage, but I still have concerns about stability. However, I am fairly certain I can just bolt a stand into my basement slab, which would cure stability issues I would think. Also, a cage would allow for some attachments, like dip bars, which would I would definitely want. I'm wondering if I can actually get a good squat stand with safety arms for less than 400 shipped, which is what I'm looking at for the Powerline.
Look for a bar and plates on craigslist. I got a 45 lb olympic bar, 255 lbs of bumper plates, and a weight tree for $200. Then I bought this rack for less than $100.
Although its probably a bad time of the year to buy used with New Years. I bet come February or later people will give up and try to sell their equipment.
http://www.amazon.ca/gp/aw/d/B00HYQP72O?cache=aec0e092d944f7b06a3a89641d502dcf&amp;pi=SY200_QL40&amp;qid=1410114633&amp;sr=8-2#ref=mp_s_a_1_2
Shipping was really good. It's a bit wobbly but I didnt drill it into the ground yet, im not sure if it will fix it though. It has a capacity of 300lbs so for now it will work for me. I plan on buying a better rack eventually once I start getting stronger. Also it doesnt have safety stands.
Totally worth it.
Here is what I got:
Olympic barbell and weights - about 300 lbs. total, bought it used on Craigslist for about $200 (don't remember exactly).
I already had a set of dumbbells for curls and stuff.
This power rack:
http://www.amazon.com/gp/product/B00HYQP72O?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o00_s02
This bench:
http://www.amazon.com/gp/product/B00HYTB0MC?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o00_s00
Couple of rubber mats from Big 5, $20 each.
I roll out of bed at 5, put on workout shorts, no need for shoes, stop at the bathroom - and I am working out. Done by 6:15.
I have to take care of my kids before work - feed them, dress them, take them to school. I wouldn't be able to leave the house for an hour even if I had an gym that it open that early nearby, and I don't. Closest 24 Hour Fitness is 4 miles away, which means that I have to drive or bike, and it will take at least another 20 minutes to get there and back. It is Super Sport, so it would cost me $50 per month. If I spent $500 on my home gym - it will pay off by the end of the year, and I still have all the equipment I can resell.
Not sure what you plan on doing and how much weight you'll be using, but I'm finishing up assembling my frugal low-space garage gym. I got a few new items because they were not too expensive and hard to find on Craigslist (squat stands and bumper plates namely).
Total Cost: $412 (or 3.2 months of my CrossFit membership)
It's not the most awesome home gym, but fits in the corner of my garage, and is heavy enough for me to do my Starting Strength routine and progress a bit before I need to add on.
this one
or if you are in Germany / Europe:
or this one
or that one
I've never had an issue using the Hr monitor. I can understand when moving it can be a bit off but shouldn't be anything crazy. I also use a hr band that goes on my forearm and it's very accurate. I find the chest ones to be uncomfortable after a period of time.
Scosche RHYTHM+ Heart Rate Monitor with Armband, Black https://www.amazon.com/dp/B00JQHTJS2/ref=cm_sw_r_cp_api_VvLIyb63KR8C0
I've tested the Apple Watch, Scosche, and the equipment used at my doctors office and they all hit the same number ever time. Just thought I'd share. :)
The OTF Flex Arm Band is their soon to be released HR sensor which is a re-branded Scosche arm band.
You can see the OTF branded one here: https://i.redd.it/ssm8bv4thdzx.jpg
You can see the Scosche version on Amazon here: https://www.amazon.com/Scosche-RHYTHM-Heart-Monitor-Armband/dp/B00JQHTJS2/
For less messy amazon links you can extract the part after "/dp/" in
https://www.amazon.com/Scosche-RHYTHM-Heart-Monitor-Armband/dp/B00JQHTJS2/ref=sr_1_2_a_it?ie=UTF8&amp;qid=1484234312&amp;sr=8-2&amp;keywords=scosche+heart+rate+monitor
and make it:
https://amzn.com/B00JQHTJS2
Or via smile link:
https://smile.amazon.com/dp/B00JQHTJS2
BEEP BOP
Plz send any recommendations via PM
Many people will have different opinions on which watch/brand is "best". It all comes down to what you value most: battery life? satellite acquisition time? super accurate pace? All GPS watches will tell you distance, time, pace, and splits. Most of them, however, will usually round your pace to the nearest 5 seconds.
Two biggies for me were satellite acquisition time and battery life. I started out with a Garmin FR10, which was a great starter watch, but I found myself standing around for 5, 10, even 15 minutes just waiting for it to find a signal! I now have a Garmin FR230, which is way speedier due to its ability to use GPS and GLONASS. I am even able to pick up a signal while still inside. I can turn my watch on while I tie my shoes, and by the time I'm done, it has acquired a signal and I can start my run right away.
Optical HR tech is fairly new, so you won't find too many watches implementing it. Additionally, you have to remember that you will have to wear the sensor directly against your skin in order for it to pick up your HR, so if you live in a place where it may be cold enough for you to wear multiple layers a majority of the time, a watch with an integrated optical sensor may not be the best investment. Instead, you may look into purchasing a separate optical HR monitor such as the Scosche Rhythm+, which connects to Bluetooth/ANT+ compatible devices and can be worn on your forearm.
My recommendation would be the Garmin 230 (or 235 if you are dead-set on getting a watch with an integrated optical HR sensor) since it fits your requirements. I have had good experience with Garmin devices, their customer service is great, and their products work well. I hope that helps!
I purchased this based on DC Rainmaker's rec and I have found it to be both extremely accurate and comfortable, as did he.
I bought this Scosche HRM: since it syncs to your bike, it doesn’t require any adjustments for swapping between users... We don’t use it at the same time so no input on if it gets too sweaty to share....
https://www.amazon.com/dp/B00JQHTJS2?ref=yo_pop_ma_swf
Yea maybe not directly to get calories but it's probably easier to estimate than guesstimating. Anyways I was looking at this one which synchs to bluetooth on your phone. It's optical so I'm curious how well those work compared to the banded ones. How do the bands fit around a female's chest, any interference with their breasts or uncomfortableness while exercising?
I’d recommend the Peloton shoes and mat. The rest of the accessories are garbage
My recommendations:
Bose SoundSport Wireless Headphones, Black
https://www.amazon.com/dp/B01L7PSJFO/ref=cm_sw_r_cp_api_i_OXyBCb5JSY0ZE
Clean Bottle 2-Pack 22oz. Water Sport Cycling Running No Mold Easy Clean
https://www.amazon.com/dp/B00S9RY8FE/ref=cm_sw_r_cp_api_i_AYyBCbSGR54MG
Scosche RHYTHM+ Heart Rate Monitor with Armband, Black
https://www.amazon.com/dp/B00JQHTJS2/ref=cm_sw_r_cp_api_i_aZyBCb218X9F9
KinHwa Microfiber Sports Gym Towel Fast Drying Fitness Sweat Towels Multi-Purpose Travel Towel for Men and Women Workout 3 Pack 16Inch x 31Inch
https://www.amazon.com/dp/B07B2BGD2Y/ref=cm_sw_r_cp_api_i_OZyBCb2MYFBG7
I've had numerous problems with their straps and getting reimbursed for it. Awful corporate policies and management. You can buy the new arm band for $80 off Amazon, just search scosche rhythm+
Scosche RHYTHM+ Heart Rate Monitor with Armband, Black https://www.amazon.com/dp/B00JQHTJS2/ref=cm_sw_r_cp_api_qaquzb2CDCCF8
I have an optical one that I wear on my upper arm.
Here's a review of it comparing to other HRM. It's accurate.
To be honest the wrist is just a terrible place to measure in general when you're moving your arms around a lot. I use the HW1 for passive reading and then a Scosche Rhythm+ between my bicep and shoulder for actual exercise. Or you could go the chest strap route.
I'm convinced the Rhythm+ is working great and with movement as well. Here's the review I mentioned above. Amazon reviews are positive as well.
Now I hope the Fitbit HR and Surge yield similar results with it's HRM!
Not sure about your friend's budget, but I have a Scosche Rhythm and it works great. It's just a HRM, nothing else, not even an app! It's super basic but pretty good; I also have a Fitbit Charge HR and the data from each is usually pretty similar.
I pair the Rhythm with an app called Digifit, which analyzes the data provided by the HRM. There are other apps you can use as well, but that one works best for me. (Android phone, btw.)
Thanks for the suggestion! Is this the band you are referring to:
http://www.amazon.com/Scosche-RHYTHM-Heart-Monitor-Armband/dp/B00JQHTJS2/ref=sr_1_2?ie=UTF8&amp;qid=1451587234&amp;sr=8-2&amp;keywords=scosche+rhythm+%2B
I have a Garmin FR230 and am interested in heart rate training. I also have Apple Watch S2, which seems to give me inconsistent readings. For that reason I sort of scoffed at wrist HRMs and didn't get the Garmin FR 235 that has an HRM.
Now what are my best options? I see the Scosche RHYTHM+ mentioned around here as well as various chest straps. I could also sell off and get the 235 if folks think the HRM is pretty good.
If it matters I'm doing Pfitz 18/55 training so there will be some long runs where the effort must be very dialed in. Thanks!
Here is an alternative, which assumes you have a smartphone.
Download RunKeeper, and use their premium plan (which costs $40 annually, I think). It has a spectrum of training plans, including preparation plans for 5K, 10K, half, and marathons. (It also has plans for general fitness and weight loss.)
Then, buy this no-frills HR monitor: https://www.amazon.com/gp/product/B00JQHTJS2/ref=oh_aui_detailpage_o05_s00?ie=UTF8&amp;psc=1 for $70. It syncs with your phone very simply.
You can review all the data on the RunKeeper web site, to track progress, etc. This is the setup I use, and I have found it to be excellent.
I like the Scosche Rhythm+. I use it with Endomondo (it requires a connection to a phone or some other bluetooth enabled device). I've heard it's not great for upper body weight lifting workouts, but I don't have firsthand experience with that. I do Insanity and it works well for me.
If you check DCRainmaker's website you can compare watches to find the right one for you. He reviews almost everything in detail. I would suggest you get one that has ANT+ at least so you can add any other device besides the HR monitor.
It looks like the Polar V800 does not have ANT+ and only works with a HR strap. From what I have been reading among the reviews, the watches that have a HR on the wrist alone are not as accurate as a HR strap. Some people like a HR strap but I hate dealing with the batteries, gel and that damn strap wrapped around me. I instead got a Scosche Rhythm+ armband strap that goes on your forearm or bicep. Its has ANT+ and Bluetooth connectivity so I can view my heart rate on my watch (Garmin Forerunner), or my phone if I want, or just on my phone only.
I have gone through a couple of watches myself until I found the one that works for me. If you decide to buy another watch go through Amazon and dig. You'll find some good deals out there. I am currently in rehab to get my heart back in shape and when I compare the Rhytm+ do the heart rate monitors, it is exact. The nurses even were impressed. Good luck!
I would go with Scosche Rhythm for martial arts though... I think the reason watch are not allowed is because you don't want something on the wrist as your wrist is heavily involved in the activities... Wearing Scosche Rhythm on your upper arm or upper forearm should be fine...
https://amzn.com/B00JQHTJS2
Thanks all, great feedback! Getting ready to check out stuck on the $100 referral code. ALL of their accessories ... are much cheaper elsewhere in variants.
So, how best to spend it? Per @Kraphtyone, shoes for my wife seems like the best bet (spending an additional $25)?
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Shoes: I still don't understand options with the shoes to buy elsewhere (more so for my giant wide feet). Do I need to buy a particular type of cycling shoe with certain cleats?
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Heart Rate Monitor: Is this the recommended option? http://amzn.com/B00JQHTJS2 - what about sharing? Would you recommend something over the wrist or chest for sharing?
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I ultimately went with this simply for the price. Should be arriving Friday.
You might want to check the max weight specs on that rack. I can't find them on the link you provided and people in the comments mention it can be wobbly.
First squat rack I bought was only rated for 310 lbs max. I'd never done squats before and had no idea that I'd be at 300+ lbs in 4 months. I ended up having to buy another rated for more weight.
Just installed this yesterday. I would squat and think “is my ass going to hit that bar in the back? Am I going to hit the rear bars?” Every time. I’ll get used to it. It’s fantastic for the price.. and fantastic regardless of the price.
Edit: actually I got this: Fitness Reality 810XLT Super Max Power Cage with Optional Lat Pull-down Attachment and Adjustable Leg Hold-down https://www.amazon.com/dp/B01N4I8FOY/ref=cm_sw_r_cp_api_i_h8kvDb7KK36KH
Here is one I bought 3 moths ago as a beginner. It is very cheap compared to other models but man it is very solid and easy to put together: https://smile.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/
Body Solid 7' bar - $100 https://www.amazon.com/Body-Solid-Oly-Power-Black/dp/B005PGBFQW/
Fitness Reality cage - $180 https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/
Get plates at your local sports store or Wal mart. I used a similar set up for 10+ years before the bushings in my barbell wore out.
Is there anything wrong with buying a rack like this one?
https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_1?ie=UTF8&amp;qid=1499726242&amp;sr=8-1&amp;keywords=Ironman+810XLT
Seems good enough for what kind of weight I'll be dealing with.
Can't beat this price:
https://www.amazon.com/dp/B01N4I8FOY/ref=twister_B01MR0BM7X?_encoding=UTF8&amp;psc=1
Designed by our very own /u/gym-gineer . Just ordered myself one.
does anyone else have this power cage? I recently picked it up and really like it but would enjoy more options on the pull up bar like what's available for the Titan cages. just wondering if anyone has seen or know of options out there i can look into that'll fit properly.
What to buy really depends how much room you have.
I don't know if you plan to squat using your squat rack, but if you do, get a squat rack with the safety pins. Don't squat like the guy does in the picture on your link. Being able to fail safely is important
How to squat safely - Omar Isuf
Example
Note on the squat rack I linked: why the fuck did they have the model squat outside of the safety pins ?
I used to get a lot of finger injuries. I read on some pro climber's blog that they use one of these to warm up. He would just squeeze it the whole way while driving to the gym. I started doing this and my fingers have been feeling much better.
The lever is never going to change regardless of what you buy.
However if you get something like this, and keep at it at work you'll be fine
http://www.amazon.com/Gripmaster-Exerciser-Tension-9-Pounds-Finger/dp/B0006GCBL4?ie=UTF8&amp;keywords=grip%20strengthener&amp;qid=1465361945&amp;ref_=sr_1_6&amp;sr=8-6
While good technique and a carefully selected gun can go a long way, I would also strongly recommend a grip strengthener. If she has problems racking the slide, I'd recommend starting with the blue (5lbs/finger), or maybe even the yellow (3lbs/finger).
Even just a couple minutes a day can considerably improve gun handling, tighten up groups, etc.
See your doctor/physio. Try exercising your wrists and hands in different ways. I find pushups, a powerball hand exerciser (example: https://www.amazon.co.uk/Powerball-Classic-Gyroscopic-Exerciser-250HZ/dp/B000GQJZJA/) and a squeezy hand exercise (example: https://www.amazon.co.uk/ProHands-Gripmaster-Tension-Finger-Exerciser/dp/B0006GCBL4/) with a spring for individual fingers fixes the problem and stops it coming back.
I'm a big fan of things that you can set up, and then as you walk by them in your house like do a rep just because. Much better than free weights which as you said, just gather dust!
Pull up bar (that has other useful uses)
Gripper (Can use at your desk!)
listen to music while you exercise - regardless of what mp3 player you use Music makes workouts fun!
http://www.amazon.com/Gripmaster-Exerciser-Tension-9-Pounds-Finger/dp/B0006GCBL4
Quick question for you. Do you have any experience with these grippers that are supposed to work the fingers individually? I'm not sure whether to get that or just one of the more traditional adjustable ones like this. Or even one like this? Thanks :)
Make sure you have a good mouse/mousepad(would recommend EC2 Evo [or DA4G if you're 1.83+ meters tall] and Allsop XL Raindrop mousepad) and a high framerate config like this: http://pastebin.com/UV6usP3C
Using eagle pistol and nova colt(you can try going for max accuracy with nova colt and shooting each shot with long pauses inbetween like you would with a sniper rifle) will warm your fingers up better than using chain since the hitboxes for chain are bigger. Something I found that helped me both in getting my fingers ready and in relieving some stress(in general not just for games) is using handgrips: http://www.amazon.com/Gripmaster-Exerciser-Tension-9-Pounds-Finger/dp/B0006GCBL4/
You mean one of these?
It only really helps for grip. You get better at musical instruments by playing musical instruments. Better at playing video games by playing more.
Seriously man best $10 I ever spent They also make an even heavier one which I have never seen.
It fits into a pocket, just keep it around and use it when you have a spare moment. It also helps in bowling.
http://www.amazon.com/Gripmaster-Exerciser-Tension-9-Pounds-Finger/dp/B0006GCBL4 might help. My experience is the one i linked is a little to easy for me
I disagree emphatically. The heavier the better. If I could get it 5lbs I would.
Then again... I play guitar so my fingers are quite strong. Maybe that is why I feel like I do. Also this https://www.amazon.com/Gripmaster-Exerciser-Medium-Tension-7-Pounds/dp/B0006GCBL4/ref=sr_1_9?ie=UTF8&amp;qid=1498832428&amp;sr=8-9&amp;keywords=hand%2Bstrengthener&amp;th=1
Exercise and ibuprofen for any inflammation outbreaks. Increasing my hand strength and stretching my fingers out after a long day at the desk has worked wonders for me.
Okay, thanks for the tip! It would at least be something for me to do at my desk, and make me feel like I am doing something that will help me improve haha. Do you think that something like this or this would be more beneficial since it seems to be targeting the fingers more, or are they all exercising the same muscle? I'm not really a workout person, so my terms are probably all off haha.
I bought one of these a couple weeks ago to help with the carpel tunnel / RSI I get in my left hand. I bought the red (medium tension) one and while I could use it I couldn't get many reps which is recommended over strength so I bought the blue (low tension) one as well. It's easy for my index and middle but then my ring finger and pinky get a workout. Now instead of twiddling a pen or something I'll use this throughout the day. Goal is to get all fingers to the same strength and then go back to the red one. It's definitely worth the $10.
Also as much as you don't want to. If you start to notice tingling in your fingers STOP PLAYING. That's a sign that you're getting carpel tunnel / rsi and you MUST STOP. Trying to get this message out to as many people as I can because I didn't stop and I've been dealing with this carpel tunnel stuff for a couple years now. If you have one of those foam stress balls squeeze that while you look over your battlestation. If it's the hand you're using the mouse (which apparently is more common but it wasn't for me, but also I got it while typing a lot) see if one finger bothers you more than others. If it's the finger you use for your right mouse button don't blame having to hold it down constanly, shift things around so it's easier to hold it down.
Good advice in here about calluses and playing a lot. But many of us don't have 2 hours per day! I wish I did though.
THIS is a big help in the beginning. Get the red one.
Grip exerciser - I'm trying to recover strength and dexterity in my fingers so I can play guitar again. I haven't been able to play since I had an accident a few years back.
Get a theraband flexbar and strengthen your elbow. It works great. https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/ref=mp_s_a_1_3?keywords=theraband&amp;qid=1563311387&amp;s=gateway&amp;sr=8-3
Try this for your tendonitis: https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_apa_i_FvglDbGT004KM
Worked for me. There's some good exercises on YouTube if you just search "flexbar"
Good luck. That injury is slow to heal... The brace didn't really help me. Yes, it felt sort of nice to have the pressure, but it didn't seem to solve the problem. I found that strengthening with the Theraband Flexbar (green) was the single biggest factor in my recovery. https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/ref=sr_1_2_sspa?crid=213C1FKRMID4Z&keywords=theraband+flexbar+green&qid=1562694719&s=gateway&sprefix=thereband+fl%2Caps%2C224&sr=8-2-spons&psc=1
Here's the one I have from Amazon
There's a couple of exercises that really stretch out tight forearm muscles. There's one for medial (golfer elbow) and one for lateral (tennis elbow). I do them both to keep it all nice and loose.
It depends on what the problem is exactly. I had patellar tendonitis, which responded well by doing quad stretches. Using resistance bands can help strengthen them also. Although I've never had elbow tendonitis, many people who have tennis elbow use this: http://www.amazon.com/TheraBand-26101-Thera-Band-Flexbar-Medium/dp/B000KGOMBC
I got the bar here: http://www.amazon.com/TheraBand-26101-Thera-Band-Flexbar-Medium/dp/B000KGOMBC#
TheraBand FlexBar: https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/
Heard about it on Rogan's podcast. It's amazing. Start with green or blue depending on how strong you are.
Get a green Theraband flexbar and do the exercises for tennis elbow. Best thing for it. For healing and prevention
TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_apa_i_qMk7CbFGZ0E8C
I don't know how effective this is from practical experience. The videos on YouTube make it sound as though its an incredible solution. (Spend some time on YouTube viewing reviews by professionals)
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https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/ref=sr_1_1?keywords=climbers+elbow&link_code=qs&qid=1558147008&s=gateway&sourceid=Mozilla-search&sr=8-1
Take a look at the theraband flexbar. Bought one 4 months ago because of elbow pain and after daily exercises my tennis elbow has gone away. I keep it at my desk and throughout the day will do elbow exercises.
amazon has a lot of things you can try including this:
https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/ref=sr_1_4?keywords=golfers+elbow&qid=1570750990&sr=8-4
i've had it so bad it hurt to hold a cup of water in my hand. in that case, it was rest and time that fixed it.
you also might want to look into bpc-157 if you are peptides-inclined.
I've had tendinitis for over a year now. About 8 months ago I got a cortisone shot that lasted for about 6 months, and I felt great to the point where I just forgot about it. When it started creeping back, I started to research as I didn't want to get a another shot (it was excruciating for two days) and saw that it's just not a good long term solution anyways. My pain is on the inside arm bend through my lower arm and on the outside tip of my elbow. This was caused from excessive mouse work/clicking, which unfortunately I cannot just quit doing. Making a fist and extending my arm while flexing at the wrist is very painful.
I read about people having good luck with the Therband and immediately ordered one. The results have been mixed as I was starting to feel better after about a week, but has fluctuated as I may have over done the exercise to begin with. I'd recommend giving it a try, but GO SLOW! https://www.amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B000KGOMBC/ref=sr_1_5?keywords=theraband&qid=1574792778&sr=8-5
Good luck.
I had a lot of wrist pain when I was in high school due to excessive gaming and ignoring my wrist pain while playing (a couple times playing LoL my wrist went numb and I just shook it off and kept playing).
It was a major problem for me and doing wrist exercises has been the greatest help. I bought this wrist exercise bar off amazon and do exercises 3-4 times a week. I rarely worry about wrist pain now.
I've been dealing with golfers/tennis elbow for years, focus on your form and try not to do movements that aggravate it. For me, flys and bicep curls are the worst so i try to do them slowly and stop if it flairs up. The best relief is lots of stretching, I use this and the steam room.
https://www.amazon.com/gp/product/B000KGOMBC/ref=oh_aui_detailpage_o02_s00?ie=UTF8&amp;psc=1
I was running into this same issue about a month ago, purchased this and have been using it daily and it's been doing wonders. Feeling full strength in my left arm that prior had been battling carpal tunnel and climber's elbow for months.
I stopped at Thanksgiving. It is better but not great. I don't want to go back and go back to square 1. I went to one doctor and he didn't do shit! Basically told me that I have tendinitis and have a good day. Nothing to help. I got one of these. It seemed to irritate it then help. I forgot about it actually. I am going to get a second opinion. Some people train through it. I don't think that is wise since you don't know exactly what is going on and you may be out longer than if you just sucked it up and stopped.
My school suspended my account. I get videos every morning and people getting stripes and belts and it eats me up inside.
Good luck!!!!!!
Look into 303 Aerospace to protect the synthetic leather and vinyl dashboard.
I don't have shiny bikes, I have bikes that get caked in mud at a freshly watered motocross track and then left in the garage for a week. S100 gets them spotless. To keep the plastics in good shape I'll occasionally hit them with some 303 Aerospace Protectant.
Far from the dirtiest I've had a bike, but here's before and after with S100 and an electric pressure washer on a low setting. A high pressure nozzle on a garden hose would do just as well.
https://www.amazon.com/303-30306-Protectant-Trigger-Sprayer/dp/B000XBCURW
Use this on any plastic or rubber on the car.
This is what I use. It's a little pricy but it's worth every penny in my opinion.
http://www.amazon.com/303-Products-30350-Aerospace-Protectant/dp/B000XBCURW/ref=sr_1_1?ie=UTF8&amp;qid=1396471973&amp;sr=8-1&amp;keywords=aerospace+303
Oh I see, I thought you meant exterior stripping. I apologize. Here is the link for 303. I use the gallon and distribute in spray bottles but for personal use that spray bottle will last quite some time.
Nice! May keep an eye on them to make sure they don't start fading. I know some of the micro-suede fabrics like to do that. I actually sprayed down (lightly) my alcantara to help prevent fading with this stuff
For leather, regular 303 Aerospace Protectant actually works great. I've gotten numerous comments about how well my leather has held up, and I attribute it to this.
I also do a yearly deep clean, and somewhat regularly wipe down with plain water. It may not be a "sealant", but it lasts quite a long time.
https://www.amazon.com/303-30306-Protectant-Trigger-Sprayer/dp/B000XBCURW
Would this be a good choice?
303 is a UV protection product for use on marine equipment and aircraft. Regularly coating inflatables with it after periods of heavy use is a good way to prolong the life of the product.
I've had my '12 for 3 years now. No issues at all, in Chicago. Something to reduce the chance of the dash cracking I use 303 sun protectant, it can be applied to almost any interior surface. https://www.amazon.com/303-30306-Aerospace-Protectant-Furniture/dp/B000XBCURW
Aside from the CSC failure which is shared between the 370Z/G37 and 350(?), it's common to do a csc delete, multiple companies make the kit.
Standard 303 protectant is on right now, but the price kinda blows.
https://www.amazon.com/303-30306-Protectant-Plastic-Fiberglass/dp/B000XBCURW/ref=gbps_img_m-6_f45d_94d38b6d?smid=ATVPDKIKX0DER&amp;pf_rd_p=c624455a-ed52-4f78-9f81-675ed6faf45d&amp;pf_rd_s=merchandised-search-6&amp;pf_rd_t=101&amp;pf_rd_i=13887280011&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=01DKWAXBK8E5WDKDEV3C
Also this Bissel carpet cleaner, which Ive seen other users mention they have and like it for extraction.
https://www.amazon.com/Bissell-3624-SpotClean-Professional-Portable/dp/B008DBRFBK/ref=gbps_img_m-6_f45d_851dfabf?smid=ATVPDKIKX0DER&amp;pf_rd_p=c624455a-ed52-4f78-9f81-675ed6faf45d&amp;pf_rd_s=merchandised-search-6&amp;pf_rd_t=101&amp;pf_rd_i=13887280011&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=01DKWAXBK8E5WDKDEV3C
Is your bedliner exposed to the sun? If so I would recommend a UV resistant product for it.
Such as 303 Aerospace. This can be bought in a very large volume, from Amazon, as well.
Looking good! Nice work! Now that you've got them nice and clean be sure to give them a generous coat of protectant. I have been extremely pleased with 303 UV Protectant. It will not only give the pads a great shine, but it also will protect them from UV and hinder future mildew growth.
Does amazon ship to you?
Linky
The price here shows me $23. Edit: nvm I see it's 32 oz vs. 16 oz.
Any idea how that compares to something like 303 Aerospace? That's my go to for any trim/vinyl.
This is one product I’d use:
303 (30306) Aerospace Protectant, UV Protectant for Boats and Patio Furniture, 32 fl. Oz(package may vary) https://www.amazon.com/dp/B000XBCURW/ref=cm_sw_r_cp_api_i_xanSDbVC3S0F5
Heard it works well on car interiors in addition to tonneau covers for trucks.
UV exposure is what really impacted the fabric more than anything. I’ve got a different product I use on the rainfly for both my tent and hammock made by nikwax.
I use Aerospace 303 . I've seen some stores carry them but I order mine online.
I use it for my interior leather and plastic bits with Microfiber towels and exterior with a few sprays into the wash bucket. I also apply on my door/window seals to prevent doors from freezing up during the winter.
I've heard some stories of this being true so take it with a grain of salt. I don't live in a city where it will freeze up too often, but I apply it during the winter anyways to just be safe.
Most of the time I'm living in a flat so what I do it use a quick detailer (US link / UK link) and microfibre (US link / UK link) to keep things clean between proper washes. In fact I keep a bottle of quick detailer and a one of glass cleaner in the car at all times (I wrap a microfibre cloth around the spray head and put the combo in the driver/passenger door pocket).
Basically if you can catch any big, obvious dirt e.g. bird crap, early then it makes things easy.
If you manage to get some time, putting on a good coat of really hard wearing wax (US link / UK link) or sealant (US link / UK link) will be really helpful. It should last a year and make cleaning with quick detailer much easier.
As for the headlights, the yellow colour comes from the plastic oxidising. You need to scrub away that layer and then protect it. Toothpaste works quite well but there are dedicated products like (US link / UK link). Afterwards I'd apply some 303 Aerospace protectant (US link / UK link) which is also great for the interior plastic.