Best running shoes for men according to redditors

We found 658 Reddit comments discussing the best running shoes for men. We ranked the 552 resulting products by number of redditors who mentioned them. Here are the top 20.

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Subcategories:

Trail running shoes for men
Track & field men's shoes
Road running shoes for men

Top Reddit comments about Men's Running Shoes:

u/a_robot_with_dreams · 87 pointsr/malefashionadvice

I thought I would put up a quick review of one of the newer Stan Smith models. These are a white leather with gum sole. A little while back, some photos by a sneaker publication were posted (including this photo, more available here). When I saw the photos I immediately knew I needed these sneakers like nothing else, and I don’t usually lust after sneakers in this way. I feel pretty comfortable saying these are the new MFA Killshot, improved in just about every way aesthetically. Yes, they fill slightly different aesthetic roles, but I have a strong preference for these Stan Smith over the Killshots.

Also, to preempt any questions/outraged comments, I do not typically keep shoe trees in these. However, it's easier to take photos of a shoe with shoe trees in it.

The gum sole is durable, but comfortable. It features white flecks throughout that match the upper. Despite any weird coloration of the photos, the upper is a pure white leather. It is lined around the heel cup with a leather lining and on the tongue and vamp with some form of synthetic liner. The interior has a padded, non-removable footbed.

Initially, I was a bit thrown off by the shape, but then I realized I’m way too accustomed to boots, given the recent weather. I threw them on my feet and liked the shape a lot more. Slim toebox, great profile with the sole, and an overall pleasing shape.

Fit is TTS. I’m an 11.5E on Brannock and wear an 11.5 in these. They’re a bit narrow, but are comfortable with wear. For someone with wide feet, it’s not going to get any better unless you get a pair of New Balance.

I ordered these from FootAction when they had a free shipping and a 15% off coupon. The total price ended up being $63.74. I didn’t really think twice about buying them, and they work perfectly with most of my wardrobe. I’m really looking forward to wearing them more as the warmer weather rolls in. I believe FootAction is sold out, but they’re still available from Amazon and Urban Outfitters.

Some shots on-foot: 1 (shamelessly stolen from /u/BAonReddit) and 2 (mine)

I don’t have any full fit pics, but they’re white sneakers. They go with literally anything casual. For some other white sneaker inspiration, check out this killshot album and this white sneaker album (neither album was composed by me).

u/teoSCK · 8 pointsr/malefashionadvice
u/Mobidad · 4 pointsr/bodybuilding

Don't squat in sneakers. If you're hesitant about buying Chucks or other flat sole shoes try squatting barefoot for a few weeks.

I bought these shoes when they were on sale for $54. They're flat sole and wider than Chucks, which I need for my wide ass feet.

https://www.amazon.com/gp/product/B00RAP5OKO/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

u/donkeyrocket · 4 pointsr/frugalmalefashion

Ah, I was searching the grey ones. Size 11 is 34.

u/BleLLL · 4 pointsr/FitWomenGifs

There are shoes made for weightlifting, which are used by most people for squatting and for snatching and clean&jerking by weightlifters.

Those shoes have a raised heel, to help reach a deeper squat depth without overextending on your ankles and also a solid sole that does not compress under any liftable weight.

Good thing about those shoes is that you buy them once and can keep for an indefinite amount of time, since you only wear them in the gym and they don't get used up that fast.

Some entry level shoes:

  • Do wins
  • Adidas powerlifts

    Higher quality (wouldn't buy those unless you do weightlifting (snatch, clean&jerk) on a high level:

  • Adidas Adipower
  • Nike Romaleos

    I personally use Adidas powerlifts v1, had them for over 5 years, no complaints.

    Keep in mind that deadlifting is best done on flat soles or barefoot, to minimize distance between the foot and the floor, so I wouldn't advice deadlifting in those, but for squatting, front squatting, OHP'ing, cleaning and snatching they're perfect. For bench press it doesn't matter.

    Also, if you don't do high bar / front squats and/or snatches/c&s and instead train a low bar (powerlifting type) squats then flat sole chucks or whatever, like mentioned by the other commenter, are good enough. Honestly though, once I tried squatting in them I'm not going back.
u/oh_nice_marmot · 3 pointsr/frugalmalefashion

here, the only sizes near that price are 11.5 and 12 though.

u/phobos2deimos · 3 pointsr/BuyItForLife

Related note, I've had Merrell Trailgloves for a few years and they're the best made athletic shoe I've ever owned. My last pair of New Balances fell apart within three months, and never have I had a pair look good after a year. My trailgloves look new, absolutely no separation of glue or stitching issues. I'm almost through the tread though and will definitely buy another pair.

u/mattlikespeoples · 3 pointsr/Fitness

Gotta be my Adidas lifting shoes. They're amazing to squat in and I love them for back and other carrying/heavy load type says because of their level of support.

u/PathcodeEnigma · 3 pointsr/Sneakers

I've seen COUNTLESS fakes on amazon, the amount of terrible rep yeezys listed there is crazy. Take for example, this listing:

https://www.amazon.com/adidas-Performance-Ultra-Boost-Running/dp/B00WW7JCCG

supposedly sold by "adidas" but if you scroll down to the reviews, you see seething reviews talking about how the shoes they received were fake. of course, you never know, but when it comes to sneakers i'd stick to retailers or reputable reselling platforms like stockx or goat.

u/SpartanKarl · 3 pointsr/spartanrace

I'd go on Amazon and buy some good shoes. Amazon has the Salomon Speedcross 4 for a good price.

https://www.amazon.com/Salomon-Speedcross-Trail-Runner-Black/dp/B017SQX5FU/ref=sr_1_4?ie=UTF8&qid=1505775595&sr=8-4&keywords=Salomon+Men%27s+Speedcross+4

https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Salomon+Men%27s+Speedcross+4

They have deals on other brands as well.
https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Inov-8+X-Talon+212

I think that hydrating your body is good, but the best thing you can do is have good shoes to run in. If you are in good shape you will be fine.

u/SplatterSack · 3 pointsr/backpacking

I prefer barefoot style shoes, so I currently own Merrell Trail Gloves, New Balance Minumus MT10, and just ordered some VivoBarefoot Neo Trails to try out.

u/buriedabovetheground · 3 pointsr/BarefootRunning

I'd recommend something like Merrell's offerings, I had the Trail Glove that lasted a good few years before it wore through the rubber, and now I have the Vapor Glove, which does seem like it is wearing a little quicker than the Trail Glove did, but still worth it for the build quality and comfort.

Vapor Glove 2 on Amazon

Having used Feiyues in the past I think you'll greatly enjoy the reduction in weight, though there may also be less sole padding,

If you think that you'll prefer to keep a little padding the reviews seem to point to the Trail Glove 3 having extra padding compared to the Trail Glove 1 (which was a little padding) and seemingly no padding in my Vapor Glove 2

u/vqshjfkjxfh · 3 pointsr/malefashionadvice
u/samvegg · 3 pointsr/bicycling

I like to bring my minimalist trail runners (http://www.amazon.com/Merrell-Trail-Glove-Barefoot-Running/dp/B005N4IUL4). The are light and pack super small and can be used for short-medium length hikes. I like that they are designed to be comfortable without socks and have a sandal type feel that is nice after a long ride.

u/eaglessoar · 3 pointsr/running

Saucony Men's Ride 8 Running Shoe, got fit for it at Marathon Sports here in Boston, I love the shoe and they just came out with the 9 so the 8 is only $75 on Amazon!

Hydration belt, keep my phone in the pouch to listen to my audibook and usually fill with water or Gatorade depending on length of run

Garmin Forerunner 235

TaoTronics Bluetooth Headphones

And in 1s and 0s I carry The Dark Tower Audiobook


Focusing just on shoes, I don't mix up shoes I'm not that advanced. The Ride 8 are perfect for my marathon training.

My feet are wide, very wide, like 3E dress shoes are tight wide, the Ride 8 are the wide version (as linked I believe?) and they feel fine

Never had a problem with shoes in the past except for not switching to new ones after they've become worn out, which is why I bought 2 pairs of the Ride at once.

I don't see the point of wearing multiple shoes granted I've never tried, I guess theoretically it would extend the time before you need to buy new shoes but I think it would be the same e.g. 1 pair for 3 months next pair for 3 months vs 2 pairs simultaneously for 6 months...

u/usremane · 3 pointsr/malefashionadvice

Super indecisive on these gum sole stans because of the white speckles.

u/story0ftheyear · 3 pointsr/CampingGear

My girlfriend and I absolutely love our Salomon Speedcross 3 trail runners. They are super light, durable, comfortable to wear for long periods of time, breathable, and have amazing grip (except on ice). They are $115 or less on Amazon, depending on the style. https://www.amazon.com/dp/B004LB4V72/ref=cm_sw_r_cp_api_05EmxbH4X498V

If you really want goretex and waterproof, Salomon has the XA Pro 3D GTX trail runners. They are more expensive, as any shoe that is waterproof and/or has goretex will be. About $140-160. I haven't personally tried them, but they are very well reviewed. https://www.amazon.com/dp/B00KWKTB1M/ref=cm_sw_r_cp_api_AWEmxbT6C510J


I also highly recommend going to a store to try a few different shoes on. What works for me and others might not be a good fit for you. Amazon has a great return policy though, as long as you have prime.

u/jaymill · 3 pointsr/Fitness

Barefoot running has changed my knees completely. I love it. I use the merrell trail gloves

>http://en.wikipedia.org/wiki/Barefoot_running#Health_and_medical_implications

u/useless-spud · 3 pointsr/spartanrace

I just got Salomon Speedcross 4 and did my first race over the weekend they were great, kept rocks out, and I had grip on everything.

Salomon Men's Speedcross 4 Trail Runner, Black A1U8, 12 M US https://www.amazon.com/dp/B017SQX5FU/ref=cm_sw_r_cp_api_i_Z4PgDbRB8CX7S

u/zarbles · 2 pointsr/running
  • These are the shoes. Might consider getting a new pair in the spring. They have not been heavily used, but they are a little over 2 years old.

  • Correct. Will start looking into base building.

  • I never measured anything officially, but with my fitbit I recall it being in the high 80s to low 90s. Now it seems to be in the 70s to low 80s. (not sure how accurate my fitbit is tbh). I definitely did a few "too fast" stints and forced myself to slow down, but will try upping the pace slightly, to see if I can still maintain the proper zone (i.e.speak in short sentences and breathe easily).

    Thank for your input!
u/Birdman_v5 · 2 pointsr/IAmA

Hey there! Sorry for the formatting and everything else I am on mobile. First of all, I completed my first TM back in 2014 and it was the most fun and the most mentally and physically demanding thing I have ever done.

The best thing about the TM is it is NOT a race. Get that out of your head now. It is all about helping your fellow Mudders out. Screw your time and enjoy yourself. Always help others and they will help you. And most importantly have fun!!

Now, to answer your questions.

  1. As silly as it sounds, learn to climb stuff. Anything and everything. Go to a playground and do the monkey bars. Do a lot of upper body strength and conditioning. Make you sure you have a lot of cardio too. You will be running. A lot. You will be climbing stuff. A lot.

  2. None are really TOO difficult but can be quite challenging. Everest was pretty challenging so was pole dancer. You may think I am crazy for saying it but the Arctic Enema got me the most. The water is SO cold that your body immediately shuts down and does not want to move. When you jump in make sure you go immediately under the obstacle and swim out or you will just freeze (no pun intended). Keep moving!!

  3. There is plenty of water, snacks and everything on the trail. You do not want to carry anything you do not mind losing. Better yet, nothing. I did not even wear sunglasses. Trust me, after about the 6th mile you will wish you did not have anything extra.

  4. Everyone that is running it with you. Everyone around you is constantly motivating you and pushing you to do your best. I have never been around a better group of people that wanted to see everyone else succeed in my life. Everyone will help you complete all of the obstacles.

  5. Personally, I use the Solomon Speedcross 3 Trail Running shoe and they worked like a dream (https://www.amazon.com/Salomon-Mens-Speedcross-Trail-Running/dp/B007SK9V64#). A little pricey but well worth the money IMO.

    Hopefully this answered your questions and I am happy to answer anymore you have. I love the TM and cannot wait to complete another later this year.
u/ZacharyRD · 2 pointsr/Ultralight

I love city walking / urban hiking in the New Balance Minimus Zero, and have even run a half-marathon in them. However I find them not actually enough cushion for all wilderness trails; on real rocky ground, I dislike how much sharp things hurt. They're also not that durable, in the upper; they can rip, and they don't last. However, if you're actually someone who's gone REAL barefoot outdoors, and enjoy it, they'll probably work for you.

My favorite hiking barefoot shoe right now is the Merrell Trail Glove. It is certainly heavier by a few ounces, but it's still much lighter than basically any other shoe, comfortable as heck, and much more durable. It's 0mm drop, but with 4mm cushion. http://www.amazon.com/Merrell-Mens-Barefoot-Trail-Glove/dp/B005N4IUL4

u/mattjsherman · 2 pointsr/BarefootRunning

I've worn Merrells, trail glove I think. They all seem to have a slight arch support thing going on. Eventually I found: Vivobarefoot Men's Stealth 2 Walk Shoe https://www.amazon.com/Vivobarefoot-Mens-Stealth-Walk-Black/dp/B00TRQ7CMC/ref=sr_1_2?ie=UTF8&qid=1464794190&sr=8-2&keywords=shoe+stealth

I can feel a post it note on the carpet in these things. Completely flat, no support at all. Nice looking. I've run a few miles in them and coming from the Merrells I have to actually get used to it. Not as bad as going from regular to fivefingers but still an adjustment.

I run 3 miles and then wait till it doesn't hurt anywhere, then rinse repeat. Eventually all will be well.

u/j4220 · 2 pointsr/Toughmudder

I use the Salomom Men's Speedcross 3 Trail Running shoes. They clean off nicely afterwards with a hose so you can run in them again. They are light weight with excellent traction and enough cushion for rocky terrain.

http://www.amazon.com/Salomon-Speedcross-Running-Silver-Metallic-X/dp/B004LB4V72/ref=sr_1_3?ie=UTF8&qid=1371517039&sr=8-3&keywords=trail+shoes

u/MacheteGuy · 2 pointsr/BarefootRunning

Just chiming in as another vote for vivobarefoot. I've owned 6 different pairs over the years and they're well worth the investment IMHO.

They can wear out a tiny bit faster than some shoes, but only because they're thinner by nature. I suggest saving and buying multiple pairs so you can alternate them. I find that extends their life significantly.

My favorite so far are these, but I'd also recommend these or these.

If you buy the slip-ons keep in mind that vivo shoes run wide by nature so you might need to size accordingly (so they don't slip off).

u/Stubb · 2 pointsr/fitness30plus

Check out the Inov-8 Bare-XF 210. They're great for squats and deadlifts because the thin sole lets your feet anchor into the ground. I'm not sure about running—that's not something that I do.

u/ironmayne · 2 pointsr/spartanrace

I think I'll stick with my Salomons

u/kogsworth · 2 pointsr/running

I have the opposite problem! I live in Quebec where we had a heavy snowfall last night (20-30cm of snow). I've only been running in the snow and ice for a month or so, so I haven't had the chance to gear up with some GTX running shoes or anything. There were a handful of days where the road/weather was clean enough that I could wear my lighter Nike flyknits, and I do have these shoes, but I don't have socks that are nearly warm enough to wear them in -20C weather.

u/ampersandwhat · 1 pointr/xxfitness

I love lifting in my inov-8s! I have the XF-bare 210s which are just like socks with the grippy soles. I have wide feet and all other 0mm minimalist shoes that i tried on felt tight. I was able to score a pair on amazon for $43 with free shipping, but it definitely varied with color and sizes. [I got these in black](http://www.amazon.com/Inov-8-Bare-XF-210-U-210-Shoe/dp/B008V6M1OI/ref=pd_sim_309_1?ie=UTF8&dpID=41IrLjcJyfL&dpSrc=sims&preST=_AC_UL160SR160%2C160&refRID=156YAV5WAE62V484ES35) The best advice I can give is to definitely head to a retailer to try on all these different shoes and see which fit your feet the best, then look online for potentially better deals.

u/workduck · 1 pointr/BarefootRunning

Try this one:

https://www.amazon.com/Vibram-Trail-Runner-Black-9-5-10/dp/B01H8OE33K/ref=sr_1_1?s=apparel&ie=UTF8&qid=1511300155&sr=1-1&nodeID=7141123011&psd=1&keywords=vibram+trail

I go on hikes with these and have gone through some crazy boulder fields and jagged rocky paths just fine. The sole is thick like his other shoe. The only issue is the fit will feel weird for a while because he is very accustom to the skeles.

u/Lidjungle · 1 pointr/discgolf

YMMV - But I got these for DG, and they're great. Replaced a pair of Merrel MOABs.


https://www.amazon.com/gp/product/B07RN63357/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1


If you pivot on the ball of your foot though... Look elsewhere. They have enough grip and flexibility... They don't like to spin on the ball. The shoe will just deform around your foot.

u/troyANDabed · 1 pointr/ReviewThis

I tried the toe shoes and, unfortunately, they did not comfortably fit my freakishly long and awkwardly shaped toes.

That being said, I did pick up these: Merrell's.

I've used them for about 3 weeks and they are fantastic. They have the same "natural footing" as the five-fingers and even use a Vibrams sole. I've noticed an improvement in my knee (old basketball injury) hurting less after workouts or runs. They are also quite comfortable and have felt natural since the moment I put them on.

u/dustingooding · 1 pointr/IWantToLearn

Merrell Trail Glove Barefoot Running Shoe - Men's Merrell http://www.amazon.com/dp/B005N4IUL4/ref=cm_sw_r_udp_awd_ZQ3gtb1C28S5G

I specifically have the mostly black with yellow accents, in wide.

u/PangurBanHammer · 1 pointr/minimalism

Jesus christ, that's unnecessary. Even pretty high quality ones (Merrell) cost under $100, just like normal running shoes.

u/lemondirgopie · 1 pointr/BuyItForLife

Just bought a pair of their Barefoot Trail Gloves (women's) and fell in love. They are so comfortable! They aren't ugly like the Five Fingers, and have support, unlike my Vivobarefoot sneakers. They also have a mesh upper, which might be handy in the humid climate of Indonesia. My boyfriend also bought a pair and he has found it has helped his posture and back pain. They definitely seem to be high-quality, and I've so far experienced good customer service from Merrell.

http://www.amazon.com/Merrell-Mens-Barefoot-Trail-Glove/dp/B005N4IUL4

If you haven't worn minimalist shoes/don't go barefoot often, it's possible you might need a transition period to strengthen the different muscles, but it's definitely worth it.

u/jimmy_legs · 1 pointr/weightroom

They're Adidas Powerlift Trainers. They've got a hard sole with just a bit of elevation at the heel. Feels pretty solid.

What's wrong with them?

u/CreightonT · 1 pointr/discgolf

>https://www.amazon.com/gp/product/B07RN63357/ref=ppx\_yo\_dt\_b\_asin\_title\_o00\_s00?ie=UTF8&psc=1

I just got a pair of these a month and a half ago and the heel of my sole just tore apart. Loved the feel and everything else but I think something with a thicker sole is needed.

u/rabinva · 1 pointr/Fitness

I recently picked up a second-hand pair of Inov-8 Bare-XF 210s.
http://www.amazon.com/Inov-8-Bare-XF-210-U-210-Shoe/dp/B008V6M1OI

I don't do much cardio, so I've only used them for some sprints once, but they did great. Otherwise, they're great lifting shoes providing a nice flat, stable base. I don't do crossfit, but I've seen them advertised as "Crossfit shoes."

u/remembertosmilebot · 1 pointr/running

Did you know Amazon will donate a portion of every purchase if you shop by going to smile.amazon.com instead? Over $50,000,000 has been raised for charity - all you need to do is change the URL!

Here are your smile-ified links:

shoes

---

^^i'm ^^a ^^friendly bot

u/sunshinenfundip · 1 pointr/Random_Acts_Of_Amazon

have no fear, I have found your shoes

NIKE

adidas #1

adidas #2

or, if you're feeling extra sassy these💖

if you pick one of the first 3, surprise me. If you pick the fourth pair, well that is gift enough for me🤣

u/sunlitskylight · 1 pointr/Random_Acts_Of_Amazon

https://www.amazon.com/dp/B01G4JI2QO/ref=cm_sw_r_cp_apa_Ev.0Ab577ET12 I like these but there's only one pair of size 15 in stock so just in case, here's these. https://www.amazon.com/dp/B01MTBDOLR/ref=cm_sw_r_cp_apa_Qy.0AbVK3FEPP

Surprise me!

u/Fourberry · 1 pointr/Random_Acts_Of_Amazon

thought I'd hit this up since I have trouble finding shoes, too. Being a female who is stuck in a men's size 12-13 is horrid.

I found these Sketchers that are nice looking, and come in 15, 15W, and actually have color options in both those sizes.

These Asics look pretty good, too, and also have options! (With mine, options on colors usually isn't a thing in affordable shoes)

New Balance is a good brand, but there are only two choices here for color in your size. >.<

Just for fun a pair I'd get for myself. Except for the fact that they seem to be more expensive in my size than yours, WTF?

Anyway, if you happen to like any of my choices, feel free to surprise me, preferably from my Bookish or Kitty Cat Dreams list. :)

Good luck finding some nice shoes!

u/[deleted] · 1 pointr/malefashionadvice

574s are great shoes. the colors on that one are fine, but I like this one the most

u/bamgrinus · 1 pointr/malefashionadvice

There's also this one.

I don't like the colors in the first one at all.

u/lilnugget112 · 1 pointr/Random_Acts_Of_Amazon

these!

  1. I think these are affordable, appear to be a size 15, have great reviews and I think they’re really stylish!!

  2. surprise me!

  3. hello all, I am currently anxiously awaiting getting off work this evening :)
u/fkausername · 1 pointr/Sneakers

I have been running and use these: Merrell Trail Glove

I typically run 4 miles a day and these feel so good on the feet. They weigh almost nothing and they have a Vibram sole.

u/Timesweeper_00 · 1 pointr/malefashionadvice

It depends on what I'm layering it with. Sometimes if I'm going for a semi-streetwear vibe I wear my [white gum-sole stan smiths] (https://www.amazon.com/Adidas-Stan-Smith-Sneakers-Style/dp/B00TQZBJ3C/) or alternatively for a more americana vibe my [Clarks desert boots in beeswax] (https://www.clarksusa.com/us/originals/originals-mens-desert-boots/desert-boot-beeswax/p/26106562). I have a pair of Chippewa x J. Crew collabs, but I don't wear them with these because the leather is too red.

Honestly, I'm not thrilled with my footwear situation right now. If I was picking up new shoes, I'd go with [these] (https://www.massdrop.com/buy/massdrop-x-allen-edmonds-unlined-chukka-boot) Allen Edmonds in chocolate for chukkas, some nice [boots] (http://i.imgur.com/zGUPdVG.jpg) (credit to /u/cathpah), or a higher quality white leather sneaker (CP or derivative). Coincidentally, these are my next three purchases.

u/1700000000000J · 1 pointr/streetwear
u/24811812513198111524 · 1 pointr/Nootropics

Here are some videos:

Haile running

natural running tutorial

You can analyze their forms here, look how efficient and smooth they are:

Frank shorter

Abebe Bikila

You see how frank seems to be leaning forward and his legs move almost like a wheel, rhythmically? He isn't running across the ground, he's falling and catching himself with each step. Running is continuous falling. He isn't leaning forward or craning his back either, with proper form your body ends up in that lean and your legs end up at a certain natural cadence. If you aren't fighting your body then running faster comes easily. Actual running can be enjoyable and easy, not painful. Much of the pain comes from improper/inefficient running technique. It's the difference between going with the grain and against it. Efficient running is going with the grain.

I remember when I first took off these awful shoes that I had that were really hurting me back in the day (they weren't even the correct size and they were puma sneakers) and I ran barefoot and went way faster. My heart would beat and my breath would have trouble keeping up with how fast I was going but my legs had no problem with it. I also noticed my cadence increased and I went much faster. This was in like tenth grade, before I did cross country my junior year. I was just getting into running.

When you run with proper form, you don't need to try to move your legs faster, they end up moving faster on their own. You get around a 180 cadence (maybe slightly less or more). It doesn't have to be exact but it ends up being around that. Many people go slower, like 130 steps per minute, it's because they're running inefficiently. Look at all elite runners and they have a similar cadence and stride. Interestingly enough the world record holder for the 5000m and 10000m had a cadence of around 190 and it was around 215 for his final kick at the olympics. His stride remained the same.

When you run correctly it feels effortless, like you're gliding across the ground, flying almost. That first time you really get it right it feels amazing, when i've taken off shoes I felt like a weight had lifted off me (it had) and it was like my feet weren't there. When you don't have issues picking up your feet then you go faster and when you don't have an arch preventing your feet from naturally carrying you forward than you go faster.

If you look at most runners who are fast and even sprinters like Usain Bolt who dominate, you'll notice that their legs come up behind to their butts. This happens more with faster races than longer races like marathons, but it's a pattern. This is because these runners have good hip mobility and hip extension. Having a posterior pelvic tilt or weak glutes and a weak back can lead to an inability to have that same range of motion. The legs coming up behind you to your butt is a sign of efficient form and it means your legs are moving like slingshots and you aren't wasting energy to go as fast as you're going, you're being efficient. You'll notice in Kenenisa Bekele's world record 5000m run his legs come up right behind his butt. His hip extension and hip mobility is on point. If your hip flexors are weak and your hip extensors are short and you have weak glutes or pelvic tilt issues then you will not be able to do that. Of course running properly can strengthen all those muscles.

I would recommend running in dirt or grass and seeing what it feels like, you can even wear socks. I've gone running in socks before. When you run properly it will feel like it hurts more than usual. It's like if you sit with good posture and it hurts more than slouching. Slouching is still worse for you. You will eventually get used to it, but don't run inefficiently because it hurts less at first. It will be better for you in the long run. (get it? long run? ayyy)

If you don't stretch after biking you will have to stretch after running or injury is a risk. DO NOT stretch before, only stretch afterwards. There are dynamic stretches or warm ups you can do before running but just starting to run is a warm up itself. No static stretching, one exception which you may need to make is stretching your quads by bending at your knee and bringing your foot behind you to your butt. Like this. That's the one stretch that's okay to do before running.

I have used an exercise bike in the past when I was just starting to exercise. I don't like riding regular bikes because I'm not that good at it and I have trouble crossing streets. I don't like the thin road bikes because they require slouching and a bit of pelvis tucking and that bothers me, it may be different for you. I just think running is better overall for your body while biking works less muscles, but they both are cardio and cardio is good for you.

This is the exact model of shoes that worked really well for me during track season in xc. I set most of my PRs in this shoe and I had the best luck with them. I got injured later because I purchased a shoe with a terrible arch that rolled my ankles outward, but these shoes are great. They are neutral running shoes, they may have more on the bottom than your average minimalist shoe or sock, but they are neutral and good for practicing good form, although you may have trouble landing on your toes at first if you use these types of shoes. Of course going exactly on your toes isn't ideal, it may be good to get the transition going and prevent you from heel striking if you currently do, but you should be landing on your forefoot. That means slightly in front of the middle area of your foot, definitely not the heel though.

Just remember looking for neutral shoes with little heel rise or arch is the best way to go. Flat, neutral shoes, no rise. Not shoes for under or overpronation, neutral works great, it's closer to being barefoot than shoes with huge arches or angles. When it comes to form these shoes may be better, depending on how much you run the one I linked may get worn out quickly, but surface and how hard you pound the pavement as well as how often matters. If the shoes gets torn apart you obviously don't want to keep using it, rather get a new one. I think I used mine 3 or more months, but I couldn't afford newer ones, I would have replaced them earlier. Let's say if you're running 60 miles a weeks than 2-3 months should be good.

If you are going to get minimalist shoes instead of those ones then avoid the five finger shoes! They spread your toes apart and that will hurt your running and make you run weakly and may even cause injury. Having your toes apart in socks or barefoot is fine because they are apart anyway, but having them apart in those shoes will prevent you from "kicking" off the ground or having any power in your run, when I used those five finger gimmicks I ended up doing a weird walk/waddle run because I couldn't push off my toes, and trying would probably hurt them. They were forced apart. If going for minimalist shoes, go for ones that keep your toes together, like this or the ones in the suggestions.

FYI my normal shoe size and my spike size was 10 but my running shoe size was 9.5. A good shoe will still screw you over if it doesn't fit you properly, so be sure to get a proper fit.

u/Naked_Caveman · 1 pointr/backpacking

For me it depends on the trip/trail. If it's a day hike I wear a trail runner and if it's anything overnight or more I wear boots. Depending on how strenuous or damp my multi-day trips are, sometimes I will take flip-flops just to walk around camp.

u/wickednicex · 1 pointr/Random_Acts_Of_Amazon

these are pretty cool!!


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