(Part 2) Best strenght training equipment according to redditors
We found 5,088 Reddit comments discussing the best strenght training equipment. We ranked the 1,447 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.
Don't get fancy adjustable dumbbells, get regular ones like this: https://www.amazon.com/dp/B009GC76NW/
You can get heavier plates to add to them. Plus easier to find used. I've got a pair of these, and regular 1" barbell weights work fine on them, you can make 200lb barbells if you wanted. You should be able to find them used on Craigslist if you live in a city.
It is a good idea to compromise and do both.
​
Day 1: Upper body
Day 2: Lower Body
Day 3: Relax/Stretch/Light Cardio
Day 4: Upper Body
Day 5: Lower Body
Day 6: Relax/Stretch/Light Cardio
Day 7: Stretch/ cardio
​
It is easy to burn out if you only focus on one, like I would get extremely bored of doing just cardio. Honestly, for cardio I highly recommend sports because its a great way to socialize while getting in shape. Alternatively, pick up swimming since it also works really great without putting strain on your joints.
​
If your wrists are hurting from pushups, buy a pushup bar. Something similar to this (though probably not as expensive). Or if you have a place to hang some rings, get yourself some gymnastic rings since they are probably going to be your best investment if you are truly interested in doing bwf.
​
If your knees are hurting from squats, I HIGHLY recommend that you get it checked to make sure you are okay and get someone to check your form is correct. Since you said you are doing jump squats, I would recommend staying away from those or atleast finding a softer surface (sand if possible since it is so much harder yet it does not tax your knees a lot). Again I recommend not doing squats until your knees stop hurting or consult w/ a physician first (basing this off needing a shoulder surgery in the past from pushing though the pain and I may need one for my knee in the future).
​
Make a good routine that focuses on every party of your body (i didn't read anything about back workouts in your post) .
​
Lastly, experiment a little bit. If planks are too difficult, find other workouts that might be easier while still being challenging. Try to do some very simple workouts that help for progression towards something you want to do in the future.
I have this and I fucking love it. Pull ups, dips, rows, etc.
"Hooks onto standard doorways in seconds (24"-32" wide) 300lb maximum user weight."
https://www.amazon.com/Shamrock-Triple-Pullup-Suspension-Door/dp/B0093T6R4C
Yes. Trust me. I've torn a Flexor Pulley, and it hurts. A lot. If you force yourself too much too this point, you won't be able to climb for a couple months (well, you're not supposed to). Any pressure on that finger will definitely start to hurt. I ripped mine in my right ring finger while bouldering, and I literally heard it tear. Some experienced climbers around me knew exactly what I did as soon as it happened, and they filled me in on my new sadness. Don't be like me :(.
Here's a good explanation on how the system works in your hands: http://www.orthobullets.com/hand/6004/flexor-pulley-system
Edit: Pick up these too if you're serious about getting into finger strength!
Gripmaster Hand Exerciser
Metolius Training Boards
An unintended beauty I found with building a home gym is that because of budget restraints for most of us, you're often forced to boil down your routine into the basics early on. To me that's a wonderful thing. I've been a far more productive lifter focusing on more basic lifts and forgetting about all the ancillary isolation exercises. Granted, your lifting routine doesn't seem to get cute with the iso work. So I guess my point is, get what you need for the big lifts now. You can figure out alternatives to your complimentary lifts with what you have. For example, using different pull up grips, or using inexpensive bands as support in your pullups if you need to go high reps (in place of lat pulldowns) are possibilities.
In time, you'll get pieces here and there to add further variety. Many of these gyms you see here have evolved over time. Be patient, you'll be accumulating complimentary pieces in no time.
My advice is to put money in:
That looks a lot like the Titan rack http://smile.amazon.com/Titan-Power-Squat-Deadlift-Bench/dp/B00GHNLK9E/ref=cm_cr_arp_d_product_top?ie=UTF8
If so, it's a pretty good deal, if it's in new condition and the J-Hooks that aren't pictured are included.
If it's not in new condition then I think it's a bit overpriced.
Did a quick little comparison... 107 lbs when setup and cost $309 on Amazon...
https://www.amazon.com/Titan-Power-Squat-Deadlift-Bench/dp/B00GHNLK9E
Compare to the fitness reality one... 133.5 lbs and cost $199, also powder coat paint, since someone mentioned that about the T2.
https://www.amazon.com/gp/aw/d/B01N4I8FOY/ref=pd_gwm_simh_1?pf_rd_p=1c5f02ae-183e-4906-990b-5a293310a66c&pf_rd_s=blackjack-personal-1&pf_rd_t=Gateway&pf_rd_i=mobile&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=ZC305KW49RKSJH4T2QZ9&pf_rd_r=ZC305KW49RKSJH4T2QZ9&pf_rd_p=1c5f02ae-183e-4906-990b-5a293310a66c
PS i help design the fitness reality one and get to design new attachments soon. Yay!!!
Ask me anything!
https://www.amazon.com/gp/aw/d/B01NBOVAIJ/ref=mp_s_a_1_1?ie=UTF8&qid=1525461243&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=reality%2Bfitness%2Bpower%2Bcage&dpPl=1&dpID=51zDbd7D5ML&ref=plSrch&th=1&psc=1
I purchased this power rack and love it. It has a built in pull-up bar and can hold 800 pounds. It feels very sturdy in case you have to dump the weight. Also has accessories for dips and other workouts. It’s on sale for approximately $280USD it was $330 when I purchased
Titan power rack t2
https://www.amazon.com/dp/B00GHNLK9E/ref=cm_sw_r_cp_api_TtTtyb8HGMY1K
I have this which I bought a few years ago when it was cheaper. It collapses and doesn't take up much room at all. I can assemble/disassemble it in 15 seconds. It might be too pricey right now, but you can find other collapsible dip stands for cheaper.
Also, for the chairs, you can try putting something weighted on the seat so they are more stable and you can try putting a towel on the back so it's more comfortable to grip.
This is a relatively common issue, people with carpal tunnel syndrome often have trouble bending their wrist to ninety degrees. They make foam wedges to support your hand at a milder angle, you can also use a rolled up towel or yoga block. Pushup bars are another alternative if your range of motion is too restricted for a wedge. I linked to the first ones I found, but lightweight plastic might be better than metal for yoga.
It will take a little time to get used to having these things within arm's reach, but with practice you will learn to anticipate when you might need it and it will become easy and fluid.
I finally bought fractional plates a few weeks ago because a 5 pound increase is simply too large for bench and OHP. I got these Ader Fitness Olympic Fractional Plates from Amazon. They've been great so far!
I'm just starting out too. My approach has been to get what I need at the level I'm at.
I just picked up a Triple Gym and it's been working well for me for now.
I dropped $299 on the PowerBlock Elite Adjustable Dumbbell Set earlier this year and it's allowed me a ton of flexibility to do free weight workouts at home. Pullup bar or tower/Adjustable bench/Dip station would be other basics that will open up some great fundamental workouts.
I have a Valor BD-7, which is nothing special, but there's two things I like about it that might be worth considering for power racks.
Sure, accessories exist for 2x2.5 or 2x3, but 2x2 with 1" holes gives you a lot more stuff to choose from in my experience.
Bench wise, it may not matter to you, but if you're already getting something with a leg hold-down, you might as well look for one that has a modular leg extension and a preacher bench that you can swap in and out.
Power rack, some kind of pulley attachment for the power rack (for lat pull downs, face pulls etc)https://www.amazon.com/Valor-Fitness-BD-7-Power-Attachment/dp/B002EJC990, bench, plates, barbell, and some dumbbells. That's all you need for some serious gains
>Sorry to bother you
Don't be, I like trying to help.
The important thing is to go in with a plan- head over to /r/fitness, and read the FAQ. I think it's that one which is based on SS (starting strength), an entry level lifting program. /r/weightroom is also good, but tends to be more powerlifters and higher level strength training. /r/fitness also has a lot of posts by people in your situation, and people with better understandings than I commenting on what to do.
So, once you've got a plan, gym membership. Gyms make money from you, so have an incentive to help you join, and show you around. They might offer you help getting started, and if it's free, say yes. You have nothing to lose by accepting free stuff.
When you go to the gym, you might want to write down what you're doing that day- my schedule is a bit messy, but it basically follows a push/pull split- one day I will do push exercises
( bench press, flies,
tricep dips,
squats,
overhead press ),
and on another day, I'll do pulling exercises (
deadlift- form is very important,
pull-ups,
chin ups,
bent over dumbbell row,
deltoid flies,
bicep curls (or as r/fitness would say, bicep charles) ), and I do 5 sets of 5 reps on each of these exercises. I would recommend starting at a weight that is not too hard, and focusing on getting your form perfect. For pull ups and chin ups (I've probably got them the wrong way round- 50/50 chance), then make sure to go down until your arms are perfectly straight, then up until the bar is at chest height, and pause at the top and bottom. Don't worry that you can't do many, or even if you can't do any, just keep trying until you can. One of the best investments I have made was a pull up bar,
which I just use at home every evening, and most mornings. The key to getting good at pull ups is do them lots.
Once you're in the gym, focus on doing your exercises, be methodical, and don't do all 5 sets at once, alternate between 2 or 3 different ones.
If you have any more questions, fire away!
Oh, also, I asked /r/weightroom a very similar question to yours a while ago, and got a very positive response, so here it is.
Edit: Most people who do push/pull actually do push/pull/legs- I'm training for kayaking, and cycle lots, so don't do legs much. However, leg day might be cleans- not recommended until you're proficient at squats and deadlifts, lunges,
calf raises- personally, I think it's a bit of a waste of time to work calves, just cycle!
And there are another couple of exercises that people do for legs, but I can't remember them! If you're not training for anything, then don't neglect your legs.
Also, I'd recommend you take a couple of photos of yourself before you start, topless if you can bear it, from the front and side, and keep them, so in a year's time, you can look back and say "damn, that's really been worth it!" because gains are slow!
Here's everything you need for $830 plus tax with shipping from amazon.
http://www.amazon.com/Power-Squat-Deadlift-Chrome-Safety/dp/B004UMM4QC/ref=sr_1_2?s=exercise-and-fitness&ie=UTF8&qid=1415637608&sr=1-2&keywords=power+rack
http://www.amazon.com/adidas-ADI-416-Flat-Bench/dp/B006JJM38S/ref=sr_1_2?s=exercise-and-fitness&ie=UTF8&qid=1415637750&sr=1-2&keywords=bench
http://www.amazon.com/USA-Sports-Barbell-Olympic-Weight/dp/B000LJL3SI/ref=sr_1_12?s=exercise-and-fitness&ie=UTF8&qid=1415637666&sr=1-12&keywords=barbell+weight+set
The women's bars are often 15kg instead of 20kg (so about 35#), and have a thinner bar diameter. Whether there's any reason for you to want one I can't say, I don't have one and probably wouldn't get one but that's just me. There was a big thread about women's bars about a week ago so you might check that out. [Link] (https://www.reddit.com/r/xxfitness/comments/6the4a/what_a_difference_a_womens_bar_makes/)
I personally chose this [CAP barbell] (https://www.amazon.com/dp/B006R4EOXM?ref=emc_b_5_t) for my home gym. I would have liked to get a nice Rogue bar but it was out of my price range and also my gym is on a back porch so theoretically it would be easy (although time-consuming) for someone to steal all of it. The one I linked is the center knurl version, they also have them without that so if you go with the CAP ones from Amazon be careful which one you get! The link should have a chart of all the CAP barbells so you can compare them.
It's not the nicest bar I've ever used, nor the worst, but for the price I have no complaints. I managed to find a second (crappier) bar on Craigslist, and we use that one for deadlifts.
We only got a single pair of 45lb bumpers and some 10s, because we have a set of regular iron Olympic plates so we can get up to the 200s just with all that, and so that is plenty for our purposes. I can't remember where we got the 45s from in the end. :(
ETA: Now I remember, we got the "one fit wonder" 45 bumper pair from fringesport. I don't remember why I got those particular ones (probably felt they were the most decent value for the $$ at the time), but I have no complaints about them and they are rather attractive.
This is going to be contrary advice to the rest of the thread, but if you've tried the programs on here, and you aren't into them, then try something else.
The lifting/fitness world has changed heaps over the last 10 years. And the programs that are being heralded as the 'must-do's' today, are likely to be mocked in the future (while something even more ancient will be dusted off, given a catchy name, and be the next big thing). The programs here are great, but they aren't the only things that work.
Find a program that works for you, because a program that you enjoy doing, and can stick to, will beat one that is widely popular and well regarded, that you hate doing.
My favorite program I ever did (which co-incidently gave me the best results) was 5 sets (8-6),(6-4),(4-2),(2-1), all increasing weight (Burnout 8-12) and then superset (8-10)
I'm guessing that if I posted it here, I'd get 47 different posts on why it wouldn't work and isn't optimal, and how I should just do a Wiki program.
Maybe it wasn't optimal. But I loved the shit out of doing it. And it either worked because it was good, or because I loved doing it week after week after week. Or a combination of both. And that is the secret that underpins everything. Lift stuff that you find heavy. Eat, rest, REPEAT.
The Wiki programs are great. But there are others. Find one you love doing
(PM if you want my old one. I'll dig it up from somewhere)
Also: One of the best investments you can make is some olympic microplates. If you are finding your progression stopping, give it smaller increments. Go up 1/2 a pound, rather than 5. Also, if you are pushing weights that your body struggles to lift, eventually your body will adapt (so long as you are lifting, eating and resting). It's impossible not to get stronger. Just like it's not possible to give an honest attempt at running almost daily and get no fitter.
http://www.amazon.com/Ader-Fitness-Olympic-Fractional-Plates/dp/B008RP3KY8/ref=sr_1_1?ie=UTF8&qid=1427548557&sr=8-1&keywords=fractional+plates
I've been thinking about getting these to do smaller jumps than 5lbs. So it is possible, but yeah - they were likely talking out their rear. haha.
No problem. I'm glad, this helped at least a little bit :)
This is how our park looks, that we build:
Pictures
BarBroZ Austria - The Beginning - Short Video with more pictures
Edit: Something like This could also be useful.
Dude that guy is way more muscular than the average dude. The only way you can look like that in a year is with steroids. Anyways, you can still make drastic progress in a year. Do what everyone else said and read the FAQ first. A gym is ideal but you don't have to go if you don't want to. Buy some adjustable dumbbells. You'll also need a pull up bar. Start doing phraks greyskull. It's a fantastic beginner program and all of the exercises can be done with dumbbells. Deadlifts are kinda awkward though, I'd take them out and just do squats, it's not ideal but it's better than nothing. Train hard, eat big, sleep well and you'll see obvious changes in 8 weeks. Stay consistent and you'll reach that goal pic in a few years.
TLDR: Do phraks greyskull and lift progressively heavier weights, eat enough to gain 0.5-1 pound a week, sleep well.
I loose weight very quickly with cardio, however I'm already on my feet all day at work. It's not cardio vs weight training. It's more important to enjoy the workout and push yourself. If she doesn't enjoy weight training, that's okay. Maybe after doing cardio for a while she'll decide to ease into other activities. If she's already frustrated with the diet, how is adding exercises she doesn't enjoy going to help solve anything?
If she enjoys cardio, and has time for it, it might be beneficial to eat a little more, but also exercise a little more too. Is she pushing herself? Running a little more, or a little faster every week or two is one option, or maybe she should try HIIT?
If she spends a lot of time sitting down on the job, it would be a good idea to get up and walk a lap, or do whatever she can get away with in her work environment every hour.
Is this really something she wants? I understand there are plenty of good reasons why you might make a post on Reddit for her, maybe she doesn't have an account etc. I have to wonder since you made the post, is this something you want for her more than she actually wants herself? Not trying to judge anyone here.
As for yourself, there's a set of adjustable dumbbells that go from 5 to 52 lbs for about $100 on Amazon, and a set that goes up to 100 lbs (each) for around $200. I bought a pair and I'm very happy with them: https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_apa_i_Luo0CbMV8YTTD
> there's no way that can be right.
I'd work from the assumption that it's right.
This flat bench is rated to 600 pounds and has been tested to 1000, and costs less;
This adjustable bench is currently available at Costco for $89 and is rated to 500 pounds.
And like u/nelsonskjold sez, used market is always worth checking out.
You're right that a Smith machine will really limit you compared to a rack. Personally, I've never felt a safety concern in a full cage.
If you're concerned on price, there's several good options.
Here's a good cage that people seem to like here, though I personally don't have it.
You can get a 300lb weight set including bar at Dicks for $180+tax.
You should be able to find a stationary bike for $200 or so.
Honestly, there's no reason this should all cost above $1000. $200 for weights, $400 for rack, $200 for mats and set up, $200 for other. The question comes up of what things you want in there.
https://www.amazon.com/gp/product/B00HGCJZEC/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B00GHNLK9E/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 They make a short one. I believe.
Edit: found the short one https://www.amazon.com/Titan-Short-Power-Squat-Deadlift/dp/B00NAHQP90/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1480359386&sr=1-1&keywords=titan+t-2+short
https://www.amazon.com/gp/product/B0087T8UOE/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1
https://www.amazon.com/CAP-Barbell-Olympic-Weight-Medium/dp/B004X1688A/ref=sr_1_7?ie=UTF8&qid=1480359293&sr=8-7&keywords=cap+barbell+weights
edit2: https://stronglifts.com/ routine on Monday/Wednesday/Friday
on days that are not M/W/F do 60 to 90 minutes of cardio.
eat less than you currently do, or do the keto, whatever you'd like.
in 6 months post progress pics.
http://www.dickssportinggoods.com/product/index.jsp?productId=22455766 & https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=sr_1_7?ie=UTF8&qid=1482871305&sr=8-7&keywords=FID+bench are the same bench, get whichever is cheaper (usually the Dick's once you stack available coupons)
If you want to spend more money, https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_2?ie=UTF8&qid=1482871305&sr=8-2&keywords=FID+bench
I'm going through it right now. Still very new (white belt sans stripes) but after a few months of training it got to the point I was losing grip strength during rolls and my arm would be shot half the day after a morning class. I went to the Orthopedic and he did x-rays and an MRI and found some minor tendon damage but nothing extreme and I've started rehab and haven't rolled in about 2 months.
I've been using a Thera Band Flexbar (https://www.amazon.com/dp/B00067E4YU/ref=twister_B07C2HPZ36?_encoding=UTF8&psc=1) routinely, a basic stress ball for just squeezing, stretching and icing and my elbow is feeling stronger. I'm going to get back on the mats next week, focus on technique and ease back in to rolling and go from there. It sucks because it is one of those things where there is no quick fix.
https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B00067E4YU?ref_=fsclp_pl_dp_4
​
Best thing I've ever purchased for tendinitis issues related to doing pullups.
I got this two months ago and couldn't be happier:
300lbs weight set: $200 http://www.dunhamssports.com/product/300-lb-olympic-weight-set/
power rack + lat pull attachment: $436 https://www.amazon.com/Valor-Fitness-BD-7-Power-Attachment/dp/B002EJC990
2x 45lbs plates: $70 https://www.walmart.com/ip/CAP-Barbell-2-Olympic-Grip-Plate-Single/47917559
fitness reality bench $80 https://www.amazon.com/gp/product/B01CR4XFIK
dip belt $30 https://www.amazon.com/gp/product/B01N9AF408
dumbbells $200 https://www.amazon.com/gp/product/B0087T8UOE
I looked pretty hard on craigslist for local deals for a few weeks, but it's hard to beat the above prices.
I've been a member of a few gyms, and don't really have horror stories, but it's so much nicer being in complete control of everything.
weighted vests work great on boxvr workouts involving squats/dodging..
I'm using this one -
https://www.amazon.com/gp/product/B002P60ZZC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
works ok but really bulky (I have the 40lb model, with about 30lb's on it..).. given that I'm only using partial the weight on there (you can remove weights in 2.5lb increments)), I think a lighter/better fitted vest might be better..
I'm also using these wrist weights- but - most people really caution against using wrist weights. I feel as if they make a big difference, but be careful w/ quick wrist movements while wearing these - (note - ignore that these are marketed to women.. they're the best wrist weights I've found after going through a few different brands and even give a bit of wrist support..)
https://www.amazon.com/gp/product/B07JFRPZD5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 (2lb total, 1lb/wrist - I use these for beat saber)
https://www.amazon.com/gp/product/B07JFRPZD5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 (4lb total, 2lb/wrist - i use these for boxvr)
I have one of the these
Pros - folds flat in 5 seconds
Very solid (I was ~200lbs when i started with these on a fairly flimsy door)
Can hang rings off the wide handles
Cons Things like skin the cats are hard due to the 2nd bar.
Need to make sure legs are in right place or you can dent your wall (very very minor dent above my wall from this)
Need to check it would fit your door
CAP OB86PBCK
https://www.amazon.com/Barbell-OB-86PBCK-Weight-Lifting-Olympic/dp/B006R4EOXM/ref=sr_1_fkmr0_1?ie=UTF8&qid=1518889536&sr=8-1-fkmr0&keywords=cap+ob+86ck
Just FYI: olympic bars are 7 ft bars, not 8 ft.
What he meant to say was the CAP OB-86PBCK when it is on sale (often around $120) from either Amazon or Walmart.
That DOES have center knurling and is a VERY solid value (1500lb capacity, alright knurling and finish). SOURCE: Search this sub and I own it.
Perhaps the most affordable option is the CAP barbell OB-86PBCK, at less than $200.
You can pretty much make linear progress adding 5kg per workout starting out.
Eventually you'll want to get your own set of 1.25 kg plates (and probably 0.75kg and 0.5kg plates also).
It sounds like you're describing a standard olympic bar; you can find micro plates for olympic bars only for pretty cheap. Here is a set I have that gets the job done.
https://www.amazon.com/gp/aw/d/B0093T6R4C/ref=mp_s_a_1_30?ie=UTF8&qid=1500929650&sr=8-30-spons&pi=AC_SX236_SY340_QL65&keywords=Pull+up+bar&psc=1
I got these about a year or so ago. I don’t think the 200 lbs was an option at the time and now I’m annoyed.
Yes4All Adjustable Dumbbells - 105 lb Dumbbell Weights (Pair) https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_api_i_ZEm4DbH99JXV9
> Can't do it outside or at a gym. I know, super lame. The "Just suck it up and go to the gym" advice was never enough to motivate me and unfortunately caused me to miss out on years of personal fitness.
"Unfortunately", really? This is a decision. You can choose to suck it up and go to the gym, and you chose not to. You talk as if some higher power intervened and made this decision for you. That's horseshit. You decided to let your fear and insecurity rule you instead of stepping out of your comfort zone and just getting shit done.
As to answering your question: this pullup bar might work.
Literally just dealt with this. So annoying. I took a good 3 weeks off from doing anything upper body related. Reading some of the variation in recovery time really started to worry me. During that time off, I did stretches for my forearm/tendons (basically just extending my arm, palm up, and using my other hand to pull my palm down to where I would feel a good stretch), and I bought one of these. Take a look at this video for some resistance stretches with that.
Here's the thing, at the end of the 3 weeks, I could still feel a little tenderness, but I was getting really down/impatient, so I just said screw it, I'm gonna go in and drop about 15% of the weight I was doing and just try to work through it, focusing on form to try not to exacerbate it or make it worse. Your mileage may vary but it ended up going away shortly after.
Farmers walks and bar holds will help. Deadlifts and chins/pullups will also increase grip strength. Even better for guitar would be to get one of these.
I'm about to move from the light tension one to a medium tension myself and have noticed speed improvements in my playing.
https://www.amazon.com/Black-Diamond-Momentum-Harness-Graphite/dp/B00LU59XF2/ref=sr_1_1?ie=UTF8&qid=1480871087&sr=8-1&keywords=black+diamond+climbing+harness
is this harness pretty good, i just used the price point as a jumping off point, but what do you guys think of this?
Edit: oh was going to buy em this too, now is this actually good or is it some just novelty thing you guys would never even bother with?
https://www.amazon.com/Gripmaster-Exerciser-Tension-5-Pounds-Finger/dp/B0006GBDZY/ref=sr_1_2?ie=UTF8&qid=1480871200&sr=8-2&keywords=gripmaster
I got this one on Amazon. It feels very safe and sturdy, but I don’t necessarily recommend it. One of the handles is crooked (see photos in the Amazon reviews... apparently other people have had the same issue), which isn’t a huge deal, but it’s annoying given the price.
It does only take about twenty seconds to (dis)assemble, and it takes up virtually no space when disassembled, so it’s great if you’re limited on space and don’t mind the crooked handle. If you aren’t limited on space and don’t plan on disassembling it often, I would go for a different one.
I have one of these.
It's no Inzer, but I picked up this belt from Amazon early this year when I wanted to upgrade from my shitty Valeo belt and it works great.
It's definitely necessary on squats and deadlifts the higher and higher you're getting to your 1RM. Especially with squats to maintain core rigidity during the rep. Being able to brace your core against the belt while you're lifting is a big help. I bought this belt a year ago and it's strong and no nonsense. I love it.
One for 400$ on amazon that I bought. It was the cheapest one they had. I really like it
Valor Fitness BD-7 Power Rack with LAT Pull Attachment & Pull Up Station https://www.amazon.com/dp/B002EJC990/ref=cm_sw_r_cp_api_i_cAKpDb4XG3CP0
Here’s the link just in case.
I just saw another one for the same price that comes with a bunch of attachments.
I haven't used the rack from Dicks, but I recently got the Valor BD-7 from Amazon. It's about the same price, but includes cables for pull-downs and seated rows. I believe they both have the same max weight for the catch bars, but I'm not 100% confident. In any case, I really like the BD-7, so I'd recommend it over the Dick's rack.
Valor BD-7. The price fluctuates a decent amount on this. I got it for 365 in July two years ago.
Using a "type 1" pull-up bar or some specialized push-up handles for push-ups will take a small amount of weight off but they also alleviate a lot of stress on your wrists, which is their main purpose, and they allow you to dip a bit lower than where your hands are supported increasing the range of motion and effectiveness of your push-ups. Plant your feet on a flat piece of 2x6 and you're right back to a standard weighted push-up.
Pro Tip: Elevate your feet with a chair or stool to increase weight on your push-ups...
*edit: I am not a pro to be handing out pro-tips, it just seemed like the thing to say ;-)
This is what I bought: http://www.amazon.com/gp/product/B002OEQ50Y
I think calling them parallel bars is accurate.
Don't mess with the controller...
Get this
https://www.amazon.com/ZFOsports-40LBs-Adjustable-Weighted-Vest/dp/B002P60ZZC
This
https://www.amazon.com/gp/product/B004N6M4GU/ref=pd_sim_200_1?ie=UTF8&pd_rd_i=B004N6M4GU&pd_rd_r=7J1SP4BRQTBDQ2S30C16&pd_rd_w=ZvfAT&pd_rd_wg=0iZ8G&psc=1&refRID=7J1SP4BRQTBDQ2S30C16
And This
https://www.amazon.com/gp/product/B000I1BQKO/ref=pd_sim_200_4?ie=UTF8&pd_rd_i=B000I1BQKO&pd_rd_r=7J1SP4BRQTBDQ2S30C16&pd_rd_w=ZvfAT&pd_rd_wg=0iZ8G&psc=1&refRID=7J1SP4BRQTBDQ2S30C16
I use this pull up bar and think its great. Doesn't damage the door and feels very solid and can be installed and removed in seconds if having something permanent is not possible - http://www.amazon.co.uk/Powerbar-assembly-seconds-Design-protectors/dp/B00376I6G4/ref=sr_1_7?s=sports&ie=UTF8&qid=1332259730&sr=1-7
Offer to pay for any damage? Mine has taken off some paint and left a black smudge on the right side (after ~10 years use).
Some people come up with ways of limiting damage. I use towels for wide-grips, but it's a bit of a nuisance.
(I know it's too late now, but I would have just bought one, used it, and apologised later).
edit: some come with extra padding (although that one gets some shitty reviews). This one might spread the weight better than my own - it looks like a good design.
lol slippers
I have this one, called the "Powerbar 2". It is very stable and in contrast to some competitors it puts much less weight on the door frame. It folds aways nicely, but there are two obvious problems:
EDIT: "Fits most doorways 680mm - 800mm"
1.) skip the band and find a way to incorporate some rings. I rigged some up to my pullup bar. Ring pushups are amazing. Rows are great too. Also, assuming you have a door with a decent frame, get one of these pullup bars instead.
4.) I recommend the mornings. Working out at 9-10 will probably mess with your sleep patterns. Working in the morning can help wake you up and you can also do things like brush your teeth, shave, and prepare breakfast during your rest times.
I got this door frame chin up bar and it's done me very well and costs very little. If your door frames aren't standard there are other types that wedge into the door frame and they seem to work ok too.
I'm in London and got this from Amazon UK. I'm 82kg and approx. 6ft and it holds me fine, I've even attached gymnastics rings to it.
http://www.amazon.co.uk/gp/aw/d/B003TTUGRQ/ref=mp_s_a_1_1?qid=1452360893&sr=8-1&pi=SY200_QL40&keywords=pull+up+bar&dpPl=1&dpID=416%2BQP7D4kL&ref=plSrch
Where abouts in London are you from?
A set of Olympic weights, a power cage, a bench and a copy of Starting Strength by Mark Rippetoe. I got all but the book second-hand, so it can be pretty affordable and safe. (All links except book are for illustrative purposes only, not necessarily recommending those specific units)
Get the one with center knurl if you're powerlifting. It's a little more but the CK is worth it especially for back squats.
https://www.amazon.com/dp/B006R4EOXM/ref=emc_b_5_t
what's your budget?
what lifts are you primarily using this for?
if your budget is lacking I would recommend this as a great all around budget bar:
http://www.amazon.com/Barbell-Weight-Lifting-2-Inch-Olympic/dp/B006R4EOXM/ref=sr_1_22?s=sporting-goods&ie=UTF8&qid=1417712072&sr=1-22&keywords=cap+olympic+bar#customerReviews
It's like the CAP OB86B which is very well regarded for the money except has a center knurl which is very useful on squats. the knurl on it is grippy but not so course that it will rip your hands up like a texas power bar and is half the price. I love the texas power bar but prefer deadlifting with that actually.
Try oiling the sleeves and see if that does anything.
As for the bar...
This seems to be the best option I could find on Amazon. I've never heard of them, who knows about the quality control and how long it will last but reviews seem ok. Only about 30$ more than your prior selection.
https://www.amazon.com/Bonnlo-Barbell-Weightlifting-Capacity-Rotating/dp/B07BXHF8H6/ref=sr_1_8?dchild=1&keywords=weightlifting+barbell&qid=1574724081&sr=8-8
https://www.amazon.com/CAP-Barbell-Olympic-Weightlifting-Renewed/dp/B07RH732VH/ref=sr_1_90?dchild=1&keywords=weightlifting+barbell&qid=1574724518&sr=8-90
https://www.amazon.com/CAP-Barbell-Power-Olympic-Weightlifting/dp/B006R4EOXM/ref=sr_1_5?dchild=1&keywords=weightlifting+barbell&qid=1574724081&sr=8-5
We used to use CAP barbells as our general purpose barbells. No idea what model but it wasn't uncommon for them to get bent over time or spin poorly.
​
https://www.amazon.com/Training-Equipment-Olympic-Barbell-Crossfit/dp/B07NZ7T1VJ/ref=sr_1_59?dchild=1&keywords=weightlifting%2Bbarbell&qid=1574724518&sr=8-59&th=1
probably the next step up but you could just pony up another 50$ and get something from Fringesport with excellent customer service and a return policy. They bought out AgainFaster a few years ago which was pretty popular in the CF community.
https://www.amazon.com/XMark-Lumberjack-Manganese-Phosphate-Powerlifting/dp/B01NBTGVNI/ref=sr_1_29?dchild=1&keywords=weightlifting%2Bbarbell&qid=1574724081&sr=8-29&th=1
https://www.amazon.com/XMark-Crowbar-Olympic-Weightlifting-Powerlifting/dp/B07T6C2ZWL/ref=sr_1_12?dchild=1&keywords=weightlifting+barbell&qid=1574724081&sr=8-12
Never heard of XMark. They have plenty of reviews though.
I bought this a few years ago and it's comparable to a Texas powerbar imho.
Cap Barbell Weight Lifting 2-Inch Solid Power Squat Olympic Bar https://www.amazon.com/dp/B006R4EOXM/ref=cm_sw_r_awd_YdCPwbSGM7T2F
You might want some fractional plates and as someone else mentioned, adjustable dumbbells or the olympic dumbbell handles.
If you get the handles you'll want to pick up a couple more 2.5lb, 10lb and 25lb plates so you have four each. The fractional plates will work with these too as you can combine the .75s with .5s and 1s with .25s in order to increase dumbbell weight by 2.5lb increments (1.25 per side for each dumbbell).
A curl bar wouldn't be bad if you don't like curling with the flat bar. It's nice for skull crushers and some other exercises as well.
An ab wheel or some ab straps to hang on your rack to do core stuff.
Triple Door Gym Ultimate 3 In 1 Doorway Trainer – Raised Height Pull Up Bar, Dips Bar & 2 Suspension Straps For A Total Body Home Workout, Screwless Installation On All Doors 24"-36" https://www.amazon.com/dp/B0093T6R4C/ref=cm_sw_r_cp_apa_i_AKJwCbAYNZSN2
Got this one. No damage and love that I can do dips
If you’re going with AX-1, I’d go to a used sports equipment store and find something like these variable dumbbells. I’d guess you can find them for about 50-70 bucks and you don’t need more than 40 pounds on each side to start, really. There are more convenient blocks but they are more expensive.
You will also want to pick up a used bench and pull up bar. Again, don’t bother with new.
From FAQ: https://www.reddit.com/r/bodyweightfitness/wiki/faq
https://www.amazon.com/Iron-Gym-Total-Upper-Workout/dp/B001EJMS6K?ie=UTF8&keywords=pull%20up%20bar&qid=1414032671&ref_=sr_1_1&s=exercise-and-fitness&sr=1-1
https://www.amazon.com/fit-Deluxe-Doorway-Pull-Up-Bar/dp/B00D9Q7ZVY?ie=UTF8&*Version*=1&*entries*=0
You can hang rings from pullup bar for rows, dips, pullups, holds. And you can dip on tables, chairs, boxes until you get to your ring dips. So you dont really need anything except pullup bar and rings to complete recommended routine.
I've got particularly non-standard door frames (circa 1900 victorian, huge molding, so deep and wide doorways) and my old hang over bar wouldn't fit. I bought this telescoping bar last month and I haven't had any problems with it. I'm about 165# and I'm using it without the safety caps screwed in. I just make sure it's really tightened down. I think it's worth checking to make sure that I'm not pulling (rotationally) in the direction it unscrews, but I've also done it the other direction without issue.
These are the ones that I have. I got the 50lb ones then added the 70lb and 90 lb expansions as I progressed. They're certainly not cheap but save a ton of space in my apartment.
Fitness Reality 810XLT Super Max... https://www.amazon.com/dp/B01NBOVAIJ?ref=ppx_pop_mob_ap_share
I love my power rack. If cost is a concern, reviewers seem fairly satisfied with this one. https://www.amazon.com/dp/B00GHNLK9E/
Personally, I got a more expensive one, with potential upgrades in mind.
The bench you linked and the squat rack probably only have a weight limit of 300 pounds.
Not worth buying.
For Deadlifts to protect your floor you need something like horse stall mats and a lifting platform. Or horse stall mats and bumpers. (I got horse stall mats and the diamond pro bumpers from Walmart)
This rack gets good reviews (https://www.amazon.com/gp/aw/d/B01NBOVAIJ/ref=mp_s_a_1_1?ie=UTF8&qid=1510675575&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=fitness+reality+810xlt+super+max+power+cage+with+weight+bench&dpPl=1&dpID=51lKZOJI16L&ref=plSrch)
Look at Rep Fitness (better quality) or Titan (cheaper) for actually equipment that can handle lifting heavy
https://www.amazon.com/gp/product/B01NBOVAIJ/ really like it. Took a bit to put together, but it's solid.
This power rack is probably the best deal on amazon. $320 shipped, capacity up to 700lbs. Comes in 2 or 3 boxes. UPS guy probably won't hate you.
I have this one, which looks very similar but without the spotter, etc:
https://www.amazon.com/Fitness-Reality-Commercial-Developer-Attachment/dp/B01N23F38A
While bench itself is good quality, it is > 21" high from floor to top of pad. Makes it hard to get feet down where I want them for bench (I am 5'11"). I bought a Titan Fitness flat bench recently as it is only 17" tall.
I use mine with the Fitness Reality 810XLT Power Cage that has been great:
https://www.amazon.com/Fitness-Reality-810XLT-Capacity-Weight/dp/B01NBOVAIJ
Currently just started working out again recently. I currently have
fitness reality squat rack/bench
CAP 7ft Olympic bar
powerblock elite dumbbels
CAP ez curl bar
Goal: I'm skinny being 6'2 and weighing 140lbs. My goal is to get calves and biceps. When I used to go to the gym all the time. I used to enjoy using their cables to do lat pull downs, standing pull downs etc.
So I'm stuck between a cable machine or maybe something that can workout my calves like a sitting calf raises matchine
https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01NBOVAIJ/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1510878371&sr=1-4&keywords=power%2Brack&dpID=51zDbd7D5ML&preST=_SY300_QL70_&dpSrc=srch&th=1
I did the Dick's 300lb weight set, this squat rack and bench from Amazon (watch it on camelcamelcamel) Fitness Reality 810XLT Super Max Power Cage with The 800 lb Capacity Super Max 1000 Weight Bench Combo https://www.amazon.com/dp/B01NBOVAIJ/ref=cm_sw_r_cp_apa_RANaAb1P2QYMD, and the horse stall mat.
Total came to right around $600.
I just setup my own home 5x5 gym in my garage. This is the list of items I bought.
I spent about $650 and I have everything I need for this routine. 305lbs of weight should last me a long time and when I need to get more plates I can buy matching plates at Walmart.
Edit: I just saw your other post saying you are in EU. Sorry these links may be irrelevant to you. I'm leaving them in case anyone from the US is here snooping around.
I picked up quite a bit because I only had a stationary cycle (which finally died) and some dumbbells with light plates (up to five lbs) and a yoga mat at home.
The big thing was that I got this cage and bench. (It was on sale for about $50.00 less when I bought it, so great deal). The guy in the photo must be massive, because the cage is pretty huge.
Picked up two 1" barbells and a curl bar (helps with the tennis elbow) and two more sets of 1" dumbbells so I wouldn't have to constantly be changing plates mid-workout.
I got heavier plates (5 lbs and up) wherever I could find them cheapest per lb. I decided not to be fussy about matching my set.
Got a couple of light medicine balls and some resistance bands for warm up and stretching. Got a jump rope because jump ropes are fun.
Was hesitant but finally got a foam roller, just to massage out my quads: they get uncomfortably tight from squats and sitting around squeezing my quads and thighs looks weird and wasn't really helping the way the foam roller does.
I got some barbell squat pads, but that's for when I use barbells across my thighs on leg day. I don't use them for squats because it throws my balance off.
I lurk on this subreddit a lot: r/homegym. They have cool ideas.
Ive always wondered. All my exercises are done on a barbell rack and I occupy this thing for about 1h30m each day I go.
Is this irritating to people?
There are two of these racks at my gym that I go to.
I got this one from $130 Canadian. It has 500 pound weight capacity, so you'll never have to buy another one. It's adjustable and it feels gym quality. The company is located in the states, so theoretically it should be cheaper for you.
Don't do leg extensions. They are complete shit:
https://www.amazon.ca/CAP-Barbell-Deluxe-Utility-Bench/dp/B00HGCJZEC
I almost went with it with my rack, but it's the same as this Cap model which goes on sale regularly. I'd keep an eye on that one as well.
The CAP deluxe adjustable bench is available on Amazon for about 100, and it is solid and a lot better than the options you linked IMO. It's rated to 500 lbs and I've done box squats on it with 580 total weight counting me. Not in the ballpark of a REP bench but still a good option imo. You just have to bench flat upside down if you want the full 12 inches across your shoulder. Otherwise the width is 10 inches.
CAP Barbell Deluxe Utility Weight Bench https://www.amazon.com/dp/B00HGCJZEC/ref=cm_sw_r_cp_apa_i_NeoZCb91JQ921
The titan bench is the same design as the bench sold at Dicks Sporting and if you search Amazon, CAP re-branded it as well if you want reviews, I personally have never used them: https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=sr_1_1?ie=UTF8&qid=1494288540&sr=8-1&keywords=cap+adjustable+weight+bench
Power racks start as low as approximately 320 bucks for a new one. http://www.amazon.com/gp/aw/d/B00GHNLK9E?cache=cad3f6ad585132a73866840b4d3aa9f9&pi=AC_SX110_SY165_QL70&qid=1404482266&sr=8-6#ref=mp_s_a_1_6 you could also check CL to find one way cheaper.
I got one of these guys for 300: http://www.amazon.com/Titan-Power-Squat-Deadlift-Bench/dp/B00GHNLK9E/ref=sr_1_3?ie=UTF8&qid=1420678266&sr=8-3&keywords=power+rack
I can't really make any comparisons but I've had it for almost a year now and it's worked out great. Seems like a solid budget option.
This one! http://www.amazon.com/gp/product/B00GHNLK9E/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
Nice catch. I think my PR bench is 135 lbs so I would be going right to the weight capacity. Actually the more I look at the bench, the less I like it.
Something like this has a 500 lbs capacity:
It's the same design as this one by CAP: https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC
So you can read a ton of reviews there and see what might be good or bad about it. According to the Q&A on Titan's website for this bench, someone trying to post a 3-star review and "warn others" was censored.
All in all, the bench is nothing new, except the weight rating which seems a little suspect since CAP set it at 500 lbs. Now it's at 650 with the same product. 650 probably sells a lot more though since it now hits a mark most people won't ever reach.
I bought a flex bar on Amazon. Simple and works surprisingly well. I thought it was going to take a while to work but found out that it mitigated the pain quickly.
https://www.amazon.com/Thera-Band-Resistance-Improving-Strength-Tendonitis/dp/B00067E4YU/ref=sr_1_3?ie=UTF8&qid=1474728408&sr=8-3&keywords=flex+bar
Try the flexbar. http://www.amazon.com/TheraBand-Y0A2THBFLXRL-Thera-band®-FlexBar®-Red/dp/B00067E4YU/ref=sr_1_1?ie=UTF8&qid=1416641464&sr=8-1&keywords=Flex+bar
Youtube has several videos that demonstrate an exercise called the Tyler twist. I had "tennis elbow" from playing guitar and typing and I did this exercise and dramatically improved in about 4 weeks. Read the reviews on Amazon. It's not a gimmick product. It really works.
I had pretty bad outer elbow pain (tennis elbow?) that wouldn't go away for over a month. I tried to take time off, limit sparring, stretches, etc.. Nothing made a bit of difference. I started to think about getting a shot, or just having my arm taken off, and I bought one of these on amazon and used it like this. Pain was less in about 2 days and mostly gone in about 4. After a week I had no pain. Been painless ever since.
The theraband is here for anyone curious.
https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B00067E4YU/ref=sr_1_10?s=sporting-goods&ie=UTF8&qid=1521694888&sr=1-10&keywords=lateral%2Bepicondylitis&th=1
This does not sound like carpal tunnel but it could be repetitive stress related. My main symptoms are weakness (my grip is not so good), numbness, coldness and tingling in my fingers, and both sharp and radiating pains from my wrist to my elbow to my shoulder.
My research into carpal tunnel surgery found it was not very effective. I'd probably try to find a new occupation before I would consider letting anyone cut my hand open.
I have had awesome results using a Thera-Band FlexBar. It comes with a booklet detailing exercises to improve strength, range of motion and flexibility. Most of my symptoms disappeared within 2 weeks of using it every other day for about 20 minutes. I keep it by my desk at work now and might use it 20 minutes a week now if I feel a painful twinge or on a boring conference call.
Same here. Had "tennis elbow" issue for months couple years ago. Cured in a week with Theraband (red one). $15 on Amazon.
Injured elbow again three months ago from overzealous one arm horizontal rows. Ordered another band. Hope it will work again—slightly different muscles than before.
I have it bad from an old climbing injury, it flared up recently when I was doing something stupid. Anyway, I've been using one of these for a few days and it seems to be helping along with ice and stretches. Google it for some YT videos on how to use it for recovery.
If you want to quickly develop calluses, I would suggest using a Gripmaster Hand Exerciser in combination with Ruff Rider Callus Builder Caps. Increased grip and finger strength is an added bonus.
Is that at all similar to this? I've been thinking about getting one of these for that exact reason.
I have one of these, 5lbs is probably a little weak for you though. They seem better than the simple hand clamps.
Also I had a similar epiphany to yours, but I haven't started yet. :P I also noticed my hands getting stronger about a week after starting to use that thing. It really is that easy.
It was very similar to this. Not sure if I used the same brand or the same amount of pounds per finger, but it was awesome. The main difference between it and just squeezing a ball is that those rubber balls help with strength, but this guy helps with controll, which was the issue I had :) Can't very well go about completing an arpeggio if your fingers are all over the place.
They have things like this and this and dozens of others if you just want to work on finger strength.
Also I can't stress this enough, relax your arm and make sure the grip you are using is the right size for your hand. If its the right size but shaped wrong in a few places you can always use tape or sugru to change the surface geometry.
https://www.amazon.com/Gripmaster-Exerciser-Medium-Tension-7-Pounds/dp/B0006GBDZY/ref=sr_1_3?ie=UTF8&qid=1491831858&sr=8-3&keywords=finger%2Bstrength&th=1
I'm not saying with 100% certainty that this will work, but I started playing guitar about 15 years ago and when I started my fingers would kill me if I played for like 30 minutes or so. I bought one of these and it drastically improved my dexterity to where I could play as much as I wanted without pain or stiffness. Granted I was 16 at the time and things didn't hurt as much or for that long, but it did help.
Another thought it tape? Maybe open up the finger holes a bit more and tape your fingers. It should work like a compression sleeve and keep your fingers from swelling in the first place.
Or neither of these are good ideas. I don't know. I'm spit-balling here lol
Barre chords are tough for all of us in the beginning. Small hands aren't the problem, if your finger can make it across the fretboard. Finger strength and the ability to bring all the strings to the fret with one finger can be. I'd suggest buying this and keep it in your pocket. Whenever you watch TV or have down time, bring it out and use it. I have small hands and my teacher had me get one. It helped me. He also sent me a video of an armless guy playing pretty amazing guitar with his toes with the comment 'Short fingers LOL'. Accept your limitations, but don't let them get in your way. If you want it bad enough, it's yours.
Would buying something like this be a good idea?
I would buy one of those door frame pull-up bars but I'm convinced that I'll pull and interior wall down.
if you can't get to a gym or anywhere else..
It's a bit expensive, but I bought this to use since it can be taken apart and set up quickly for dips and rows.
Ultimate Body Press Dip Stand https://www.amazon.com/dp/B000ICHPIK/ref=cm_sw_r_cp_apa_wERExbGX4FEKH
I've returned a few pull up bars and this one worked out the best for me (doesn't damage my doors).
Perfect Fitness Multi-Gym https://www.amazon.com/dp/B008DNAJYI/ref=cm_sw_r_cp_apa_DFRExbJYJ0GZQ
I use one of these at home: looks like it's rated for 350 pounds. Folds up when I'm not using it, or more accurately sits in a corner until I have company coming over and then I fold it up and put it away.
https://www.amazon.com/Ultimate-Body-Press-Fitness-Station/dp/B000ICHPIK
this one is really good.
Plus you ought to have Pushup Elite. Maybe some weights and a pull up bar/equipment
https://www.amazon.com/Perfect-Fitness-Pushup-Elite/dp/B008DNAJ5M
I use the Ultimate Body Press. I see some other cheaper options but I like what I have and it folds down easily for storage.
you can do both inverted rows (neutral grip) and dips on this http://www.amazon.com/Ultimate-Body-Press-Dip-Stand/dp/B000ICHPIK/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1373418844&sr=1-1&keywords=dip+station
I bought the "Ultimate Body Press" (http://amzn.com/B000ICHPIK) a few years ago & it has served my purposes good enough. It's got a simple design & it's easy to move around the house. I've done both body-weight dips & weighted dips with it. It might not be "gym quality" with durability that can withstand constant daily use, but it's held up fine with just me using it a couple times a week for the last few years. It feels a little wobbly (as would just about anything that's not heavy or bolted down to a concrete floor), but it stays securely in place when I'm doing vertical dips on it.
It was this one.
A medium was $35 on sale, base was $50. Very comparable to Inzer belts in my experience.
I'm a big fan of the belt I bought five years ago. It's similar to this one.
The belts at mylocal sporting goods store felt too flimsy or weren't good for lifting (thick in the back, thin in the front--you know the type) Try as many as you can before buying.
I bought something like this belt back in 2013. I still have it.
I got this one. http://www.amazon.com/Leather-Power-Weight-Lifting-Medium/dp/B0028H00HG/ref=sr_1_12?ie=UTF8&qid=1425913978&sr=8-12&keywords=weightlifting+belt
It's leather so it won't wear down as easy as the others...
> Now I just need to be able to afford a belt...
I've found that for $30-$40 this is pretty damn workable: Ader Leather Powerlifting Belt -
4" Black
I have this 10mm belt at 5'11" 185lbs, it's in the second to tightest holes, I wear 33" jeans. Great support, wearing in nicely. Not sure the 13mm would provide much more for me except be harder to break in. I find this belt is just soft enough not to cut into me on dead lifts. I wear it a little higher for deads after following Alan Thrall's advice.
Looks like a valor fitness bd-7 rack that's been painted blue. It would be a good deal without the plates. Jump on it.
https://www.amazon.com/Valor-Fitness-BD-7-Power-Attachment/dp/B002EJC990
Bang for your buck, Titan makes a really nice rack.
Pulley system there's a lot of options. If you're handy, you could even go DIY on this route. Here's a popular one for reference.
Or you could go for an all in one rack, something like the Valor BD-7. I don't know much about it personally.
GHD is a glute hamstring developer. It's the icing on the cake on leg day. There's solo machine, rack attachements, and DIY options on these as well.
https://www.amazon.com/Valor-Fitness-BD-7-Power-Attachment/dp/B002EJC990/ref=sr_1_1?ie=UTF8&qid=1481356416&sr=8-1&keywords=bd7
and an 300 lbs olympic set = best investment i ever made
i share with 2 other friends so we save a lot of money, gas, and time since we all live like 1 min from each other
I went contrary to most opinions on here and bought new. I bought bar and weights off of xtrainingequipment. I believe a 320lb set of bumper weights came out to 700 with an olympic bar as well.
I bought this rack and although it took about 2 hours to put together by myself, I've absolutely loved it since.
I also bought this bench on Amazon and have no real complaints, although I can't put my finger on why I don't absolutely love it. I've definitely felt better benches at gyms.
I bought this rack about a year ago and I'm still happy with my purchase. I didn't think I would use the lat pulldown very often, but I was wrong. It was nice to have a little more variety of exercises available to me - Lat pull, tricep pushdown, seated rows, etc... Literally my only complaint is that the plate storage doesn't hold big weights very well and the pegs don't hold olympic size plates, which I thought was standard. Good luck in your search!
Rewatching these videos put me in a good mood before I head to bed. I hope they cheer you up too!
ravers dancing to Benny Hill
bonus: a whole playlist of parodies by Jacksfilms
item: push-up bars
Your mother was a hamster and your father smelt of elderberries!
Maybe your left wrist is too weak to do them properly? You aren't really supposed to be resting on your wrists during push-ups, you are supposed to be on your hands/fingers. That's the issue I have with one armed push ups at least.
If that's the case you can either do them on your fists, put one of these on the ground and do them using that, or get something like these until your wrists are strong enough. BWSG989 posted a good link to look at, wrist push-ups should help a lot.
Price of ultimate plan: $370
P90X base plan: $140
Pull Up Bar: $30
Push Up Bars: $10
Chin Up Assist $35. This is a handy tool but a chair will suffice.
The recovery drink, while not a total waste of money, can be replaced with much cheaper supplements. I do stuff like protein powder and a frozen banana in a blender. Equivalent cost $40.
The real issue with ultimate package is the bands. You're going to want real weights. I went to a second hand sports equipment store and got a set of free weights at $.50 a pound. A nice full set will be in the $150 range.
Total: Around $400.
So for around $30 more, you can buy a much better set up than what's offered in the ultimate package. If you stick with it, you're going to replace the bands anyway.
Get something like these for your planks, pushups, and L-sits to take some pressure off of the ulnar nerve! I did this whenever I had ulnar nerve issues.
Also, doing daily wrist mobility exercises will help strengthen your wrists as well and can help condition you over time. I've been able to do all the original exercises that used to put pressure on my ulnar nerve much more easily now, and most of it was likely due to the wrist mobility exercises.
I bought a cheap vest for like 60$ (https://www.amazon.com/ZFOsports-40LBs-Adjustable-Weighted-Vest/dp/B002P60ZZC/) a year+ ago and wore it a few times to CF WODs and running at home in prep for Murph. After wearing it a few times, I noticed it was just very uncomfortable (I'm a small guy) and it was bouncing around too much. I tightened it as tight as possible and I just couldn't get it to feel right (too much bouncing which lead to burns/bruises from the straps on my shoulders). This same vest is sold under a dozen different companies/names/logos, so you should be able to find it. It uses sand-like bags as the weights. I sold this one to a friend at the gym when I got my new vest...
A couple of the people at my gym used another vest from Hyper (https://www.onnit.com/hyper-vest-pro/). So I checked theirs out at the gym and immediately purchased one for me. It was 3-4x as expensive, but man, it's like night-and-day difference. Super comfortable. The sizing works great for me. I can run all day wearing this vest. I used this during our Thanksgiving Day Murph and loved wearing the vest (didn't love the extra weight during push-ups but just because I suck at push-ups). In prep for Murph, I ran a mile per day for 30 days wearing the vest and I fell in love with the vest.
I'm starting my 4th round of Insanity next week.
I added this into the mix and it's made my work so much harder. For this round, I set the vest to 10 lbs. I'm going to add 5 pounds for each consecutive round of Insanity I complete. I doubt I'll make it all the way up to 40; I reckon my joints will start to give out around 20, but I definitely see incredible results coming in from the vest, plus it increased the longevity of the Insanity program for me.
Mine was purchased four years ago here. There are different weight capacities from which to choose by this manufacturer. Mine has had a lot of usage and has held up well.
For when you decide to splurge, I have this exact one; http://www.amazon.com/Weekly-Sale-ZFO-40LBS-Adjustable-INCLUDED-One/dp/B002P60ZZC/ref=sr_1_1?ie=UTF8&qid=1334697188&sr=8-1
And i've had it for a while now. It's great, nice and proportionate and fits well/tight. Removeable weights, comes with the weights, etc.
Don't start with all 40lbs, I'd say start 20 and slowly increment your way up. And DO NOT run with the weight no matter how fit you think you are. Running with 40lbs will do more harm than good, guaranteed.
And (way down the road) when you're use to 40lbs, you can throw on a backpack and put some water/weight/whatever in there over the vest to up the ante.
I've done relatively long-distance runs (3-6 miles) with weighted vests (20-40 lbs) and yeah, you need to be mindful of your body telling you to stop. IMHO I felt like the strain wasn't worth the gain. I use this for heavy walks and this for everyday. I hardly ever try sprinting but with all exercises, I'd try it body-weight-only until I was comfortable before weighting up.
Maybe more importantly: What kind of goal are you shooting for that you think adding weight is the right thing to do? If you're looking for leg strength, lift weights or do squats. Losing weight is so much easier by managing your food rather than exercising more. Getting "better" at running could mean go longer distances, running faster or just making it a more healthy habit...Not sure adding weights while running will help in all those areas :)
UK links here but I've just bought this one, and it's great.
The main advantage of this one is that the bar is much higher than the ones that hang down from the door frame, like this.
I found I was almost kneeling on the floor with the latter type and they feel a bit unsteady sometimes. Having said that, the only time it fell off was when I forgot it was there and headbutted it off the door. I've headbutted the new one once and it fucking hurt, but the bar stayed up.
It's sturdy as well so you could probably bludgeon someone quite effectively if you needed to defend your property, which is great because bludgeoning isn't really covered in the RR and it's a wonderful all round workout.
Powerbars have no foam and have a bit of extra height on them which is nice
I have one of these and I like it.
I definitely think it's a worthwhile purchase because I love pull ups.
I've posted this a couple of times but not affiliated with the company. I think the Powerbar (made by a UK company) is really the best design. For me it is higher than any others, fits more doors (only restriction is the width of the door), leaves no marks and most importantly folds flat for easy storage under a bed/sofa.
http://www.amazon.co.uk/Powerbar-assembly-Folds-Design-protectors/dp/B00376I6G4
Don't buy one of those, they will come loose eventually and fuck up your paint regardless (and bash your knees), you also can't do pull ups on them because your elbows hit the door frame, get one of these instead, more expensive but worth it, you won't fuck your paint up and you can do both pull ups and chin ups, you can also take it off easily with no bother.
I bought this and put it up in my house, I do a few every time I walk to the kitchen. Now me and my housemates are all well hench (not really). Only £8 including delivery.
https://www.amazon.co.uk/dp/B003TTUGRQ/ref=pe_3187911_189395841_TE_3p_dp_1
Thanks mate - and great work yourself!!
I'm currently following the reddit PPL programme and I structure my week PPLPPL and on the 7th day do a mix of HIIT, general cardio and circuits - including 3x12 sets of assisted dips, pull ups and chin ups.
My best tip though would be to buy a [pull up bar] (https://www.amazon.co.uk/GM-Door-Gym-Black-Large/dp/B003TTUGRQ/ref=lp_458436031_1_1?s=fitness&ie=UTF8&qid=1497599465&sr=1-1) that you can hang up somewhere at home. Make it a habit to do 1-2 reps, a couple of negative reps or even just hang for grip strength at random times when you walk past the bar. Little but often. You'll be busting out full sets in no time!
Sounds like more hassle than it's worth...maybe just get one of these?
Can anyone recommend a good pull up bar? I found one on Amazon for only £9.95 and it just seems a bit cheap.
I have this one and it is very sturdy and well built.
http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/ref=sr_1_2?ie=UTF8&qid=1341407641&sr=8-2&keywords=powerline+squat+rack
http://www.amazon.com/adidas-ADI-416-Adidas-Flat-Bench/dp/B006JJM38S/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1341407656&sr=1-1&keywords=adidas+bench
I'm going to make the assumption you want to start lifting. It may be wrong, but I'm building off that. So here's the setup I made for about $700. All the racks hold way more than I ever plan to lift, so I should only ever have to buy a few more weights as they wear out over the years.
Powerrack: http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC
This thing is wonderful. Sturdy as hell, cheap for what it is, and has a pullup bar!
Flat bench: http://www.amazon.com/adidas-Performance-ADI-416-Flat-Bench/dp/B006JJM38S
Least expensive flat bench I could find. It's a little short, but really you only use like 2 feet of it anyways.
Weights: http://www.dickssportinggoods.com/product/index.jsp?productId=10793623
300lbs with an olympic bar. You could easily get your deadlift past that as a novice, but most everything else will probably stall out well below that. The weights are kind of cheap, but 45 lbs is 45 lbs.
That's literally everything you really need to get started doing some nice big lifts. The next thing I'd look at is a cable machine for some iso stuff, but really you can sub in most of those for barbell exercises and such. These 3 items basically make up a whole gym and will last you're whole lifting life unless you get fairly intense about it.
IMPORTANT: The bar you get with the Dick's weight set is kind of crap. It'll hold the 300 lbs probably, but some of the reviews claim it fails around that weight. If you hit the 300 lbs, I would go ahead and buy a nicer bar for about $100 somewhere and use the weights on that. It's a bit of a pain, but it's better than the bar bending and breaking during a 350 lb deadlift on your floor.
Just put together somewhat of a beginning of a home workout space in a spare bedroom. I'll give you the links of what we purchased and you can see if it's something you'd be interested in.
Power Rack
Bench
Weights
I'm sure I'll be adding more stuff to it eventually down the line but as for right now that will cover every lift I need to do. We also purchased a storage rack for the weights when not in use as well as some other misc. stuff but it's not really necessary to own.
Well, I don't think there's going to be much in that price range, and for under $200 new that's not a bad bench. It will only take you so far, but realistically so far is 3 plates and a 315 squat is getting to intermediate strength levels for most.
Besides the weight capacity, though, it may not be the most confidence inspiring setup depending on your lifting routine. At least that one has some safeties for benching, but if you get stuck on a squat you'll have to drop it to the floor.
My olympic bench is this one: http://images.owneriq.net/download/images/9/9cc6e7af-d8d0-4bff-8f66-c53b93aa0f2f-000001.png
It was pretty awkward to squat off of, the bench gets in the way of setting up to unrack, it slid when I reracked, and with the small catches you have to pay attention and not miss while reracking.
I don't know your budget but it may be a better idea to get a rack and bench. Depends on your longer term plans/goals, but that would give you a safe setup to lift hundreds of pounds in. I ended up getting a Rogue S-1 with safety bars and the adidas flat bench I link below.
A new power rack can be had for $300-ish (http://www.newyorkbarbells.com/92563.html), and a flat bench for under $100 (http://www.amazon.com/gp/product/B006JJM38S) or incline/decline for under $300, cheap 300 lbs bar and plate set for $200 (http://www.dickssportinggoods.com/product/index.jsp?productId=10793623).
Less if you get used. Scouring Craigslist lands some good deals but you can't always get what you want right away. Bar and plate sets are quite common. Should be able to find a decent 300 lbs set with a weight tree for $150. If you've got at least 8 feet height for a rack it shouldn't be hard to find used ones.
There's also nicer benches, like this one you can add accessories to: http://www.newyorkbarbells.com/95003.html
I am a big fan of the Ohio Power bar, and I went ahead and picked up one from the USA. you're right, its $$$$ but IMO worth the money.
if you are looking for a cheaper "Canadian" alternative you could try this bar http://www.strongarmsport.com/product-p/bar-bos.htm it's from Bells of Steel and has great reviews. This is their last gen bar, but reviews are saying its better than their "new and improved" version. its comes in at $370 shipping and taxes inc. the Rogue bar comes in at $390 shipped so its a no brainer to go with the OPB.
the only other option I found to be cheaper was the Cap Power Bar from Amazon (Free ship with Prime) https://www.amazon.ca/Cap-Barbell-Weight-Lifting-Olympic/dp/B006R4EOXM/ref=sr_1_1?ie=UTF8&qid=1520517760&sr=8-1&keywords=ob86pbck
currently at $193 ($218 taxes in and free ship) is your cheapest option for a decently reviewed power bar. http://capbarbell.com/1500lb-solid-power-squat-bar-with-central-knurling/
Non-mobile: http://www.amazon.com/dp/B006R4EOXM/ref=s9_mbia_gw_d28_g200_i3?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=mobile-1&pf_rd_r=18JQG9D149R5SSAYHWH7&pf_rd_t=36701&pf_rd_p=2015187942&pf_rd_i=mobile
^That's ^why ^I'm ^here, ^I ^don't ^judge ^you. ^PM ^/u/xl0 ^if ^I'm ^causing ^any ^trouble. ^WUT?
This is my main barbell. It doesn't have the knurling in the center, but it still works for me. https://www.amazon.com/gp/product/B001K4OPY2/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
This one showed up on SlickDeals the other day for just over $100. It's much higher in price now, but it may come back down. https://www.amazon.com/gp/product/B006R4EOXM/ref=ox_sc_act_title_1?tag=slickappfp-20&ascsubtag=804135fa590311e7b4ca324be198f5910INT&smid=ATVPDKIKX0DER&psc=1
For mobility take a look at Got ROM and Alan Thralls YouTube channels.
Farmers bars are great for grip strength. My shoulders were consistently giving my troubles and I tried a ton of different things. One thing that appears to have helped me big time is to strictly use an overhand grip when deadlifting. So I continue up with deadlifting weight until I cannot hold it anymore. Right now I'm at a 2-3 reps with 290. Then move over to straps. The hook grip is also an option.
And there's this one with centre knurling for a similar price.
This is the barbell I have [it's black like you prefer] (http://www.amazon.com/gp/aw/d/B006R4EOXM/ref=s9_mbia_gw_d28_g200_i3?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=mobile-1&pf_rd_r=18JQG9D149R5SSAYHWH7&pf_rd_t=36701&pf_rd_p=2015187942&pf_rd_i=mobile) but right now it's priced as high as your rack. I got it when it was around $150.
이건 역기 판이에요? 아니면 한국어 말을 몰라요 ㅠㅠ
고향하고 대학교 헬스장에 역기 판 중에서 2.5파운드(1킬로그램 정도) 판은 제일 가벼워요. 하지만 제가 2.5파운드 판보다 더 가벼운 판을 쓰고 싶어요.
I picked up a pair off amazon.
Here.
Or here.
Or here.
Or any of the other links.
Random questions -- taking weights on airplanes.
Has anyone carried on a fractional plate set? Did it cause you any problems?
No prob. I keep these in my gym bag at all times, and pull out whenever necessary.
Good luck! Make sure to report back in when you hit swole mode.
You may be interested in a triple gym. The short bar will help with rows and the parallels with dips as well!
https://www.amazon.com/Shamrock-Triple-Pullup-Suspension-Door/dp/B0093T6R4C
I've been pretty happy with my door gym. It might be something to look into. https://www.amazon.com/Triple-Door-Ultimate-Doorway-Trainer/dp/B0093T6R4C/ref=sr_1_1_sspa?keywords=door+triple+gym&qid=1554146687&s=gateway&sr=8-1-spons&psc=1
​
Mon - Deadlift, Row
Wed - Bench, Incline
Fri - Squat, OHP
Sat - Weighted Chins, Weighted Dips
Aesthetics is definitely one of my goals and I have built most of my physique and strength with that routine above. I go to the gym on my lunch break at work so don't have time for faffing around with other exercises. The only part of me that could use some work is probably my traps, maybe rear delts.
I prefer to add the extra day rather than do 3 exercises on Mon/Wed as I have this which means I can do chins and dips at home - https://www.amazon.co.uk/gp/product/B0093T6R4C/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
i got the shamrock one that also has a dip bar attachment and straps for hanging pushups and stuff. was nice and cheap on amazon! $60 http://www.amazon.com/gp/product/B0093T6R4C?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00
edit: tried to shorten the link it but i'm 200 years old and tried to do it with plain HTML
Can't beat this guy, and you can get it shipped 2day for free with prime.
http://www.amazon.com/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/ref=sr_1_6?s=sporting-goods&ie=UTF8&qid=1398525778&sr=1-6&keywords=weider+home+gym
I think I found it a bit cheaper, you know how Amazon will screw with the prices day to day. I have rings on it and its sturdy, but the captain's chair does get in the way.
Ha. I haven't had a doorframe pull-up bar in a while, in part out of fear of bringing the door down, but in just as large part because of the lowered clearance. I just got one of these, and am pretty happy with it so far: https://www.amazon.com/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/
Not ideal height-wise, but sturdy and a better option than a doorframe pullup bar almost certainly; I think the height is 7 foot, with the leg-tuck (or extension) not awful as an option.
Also, here's a similar product which people in /r/bodyweightfitness seem to regard well: https://www.amazon.com/Stamina-50-1690-1690-Power-Tower/dp/B002Y2SUU4/
This is the one I have. I got it at the start of last December to start working out. This is how I have it set up. Rings around the chinup bar for rows, band around the back for pallof press, strap at the bottom for harrop/nordic curls. The sandbags need to be below the dip bars for rows and on the middle as in the pic for the nordic curls. Other than that I have a bench for Bulgarian split squats and extensions and an ab wheel for well...abs.
This is $100 cheaper and you can do dips and stuff on it too: http://www.amazon.com/Weslo-WEBE99712-Weider-Power-Tower/dp/B0098MAYNY/ref=sr_1_2
This is half the price of the one you listed
https://www.amazon.ca/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/ref=mp_s_a_1_6?keywords=pull+up+bar&qid=1555084233&s=gateway&sr=8-6&utm_source=share&utm_medium=ios_app
Here is the mobile version of your link
I bought these back in January and have been very happy with them. They're an upfront investment, but when you consider that weights are generally $1/pound, they're fairly cost effective.
Yes4All Adjustable Dumbbells - 105 lb Dumbbell Weights (Pair) https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_apa_i_a2ioDbQDSXK8W
Various weights of dumbbells are usually pretty expensive. If you are a beginner, I would suggest either a gym membership (rather than a $500 set of 5-50lb dumbbells) or an adjustable dumbbell set
Yeah, they pretty much just stay there... the one I put up at my dad's place when I was younger is still there 10 years later. It's easy to take out of course, but it doesn't really get in the way or hurt anything, so whatever. If you're super tall I guess you might have to duck a little more. The main downside in my mind, hanging rings on it takes a little longer since you actually have to loop the rings up every time, you can't just leave the rings set and hang them off the neutral grip like you can with the iron gym.
As far as putting it up... I was an incompetent fucking 16 year old, if I was able to figure it out, anyone can, haha. You just need to put in a few screws, then twist the thing into place. It's pretty easy. I think this is what I had.
Get one of these bars instead. http://www.amazon.com/fit-Deluxe-Doorway-Pull-Up-Bar/dp/B00D9Q7ZVY/ref=sr_1_7?s=exercise-and-fitness&ie=UTF8&qid=1421616183&sr=1-7&pebp=1421616196137&peasin=B00D9Q7ZVY You can mount it lower and do them with your legs tucked or in an "L" position.
Why not get one of these for the first picture doorway? https://www.amazon.com/fit-Doorway-Pull-Up-Comfort-Grips/dp/B00D9Q7ZVY/ref=sr_1_8?ie=UTF8&qid=1502594739&sr=8-8&keywords=Pull+up+bar+doorway
Just screw in the plates and remove the bar whenever your not using it.
I'm leaning towards Power Blocks. I see two options here and I'm slightly confused.
The PowerBlock Elite seems like it can be expandable and it is more compact. Its also cheaper. Amazon link
The PowerBlock Personal Trainer doesnt look like it can expand and that it is slightly larger. ITs also slightly more expensive. Amazon link
Why/how are the two models different? The Elite seems like the better choice here right? Is one model newer than the other? I feel like I'm missing something here.
dumbell
https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_2?ie=UTF8&qid=1486263210&sr=8-2&keywords=powerblock+adjustable+dumbell
Adjustable Dumbells, get the elites as they expand if you need more than 50lbs.
https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1537901887&sr=1-1&keywords=powerblocks
Adjustable Bench
https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1537901909&sr=1-3&keywords=adjustable+bench
Pull Up Bar
https://www.amazon.com/Iron-Age-Portable-Technology-Invention/dp/B07FNQTH4Y/ref=sr_1_5_acs_ac_3?s=sporting-goods&ie=UTF8&qid=1537901936&sr=1-5-acs&keywords=pull+up+bar
Cardio Equipment of your choice/budget. I would pick a rowing machine, since it's perfect for HIIT.
​
​
​
Yeah 1kg is definitely too light. Adjustable dumbbells are going to be your best bet. For a really inexpensive option, these are probably your best bet. You could add or remove as much weight as you need with these and if he ever needs to go heavier then you could probably just buy more plates anyway (if you do this, make sure you get the right plates for it, I think these come with 1" holes but I'm not entirely sure). As they come, both dumbbells fully loaded add up to a total of 105 lbs (~47.5 kg) and they bring plates in increments of 1.25 lbs, 2.5 lbs, and 5 lbs, so for starting off light he'll have several options.
If the price isn't much of an issue, then the Powerblock is probably a good option as well. I have absolutely no experience with these myself, but the when I was searching for adjustable dumbbells myself I saw the powerblock recommended several times.
Anyway, if you don't like either of the options I sugggested, then just search up "adjustable dumbbell" on your own and find something you think he'd like. Also, getting a pull up bar in addition to the dumbbells is probably a good idea as others have mentioned, they're fairly inexpensive and pull ups are a great exercise. Last thing, if he wants to get serious about fitness and weightlifting then I'd suggest pointing him toward the FAQ here since it has loads of information, and even a dumbbell stopgap routine so he'll know what exercises to do besides curls. Hope this helps!
TLDR: Search up "adjustable dumbbell" and "powerblock", decide what you can afford, show him the FAQ and the sidebar here.
EDIT: Added info about FAQ and sidebar
https://www.amazon.com/dp/B00067E4YU/ref=twister_B01MU2Y93T?_encoding=UTF8&psc=1
I'd get a green and red one. You're welcome.
Had a similar experience with an extreme case of tennis elbow. Stung like an extremely unpleasant bitch. Fortunately it was recently cured. Get one of these
i had wrist issues due to work and suggest wrist exercises. it helps quite a bit.
https://www.amazon.com/Biofreeze-Resistance-Epicondylitis-Tendonitis-Tendinitis/dp/B00067E4YU/ref=sr_1_1?ie=UTF8&qid=1494103941&sr=8-1-spons&keywords=flexbar&psc=1
i have that one. you can do multiple exercises to strengthen your wrist.
Have you tried https://www.youtube.com/watch?v=GZG_9O_mAgM
or getting a http://www.amazon.com/TheraBand-Y0A2THBFLXRL-Thera-band%C2%AE-FlexBar%C2%AE-Red/dp/B00067E4YU
There's a study out there performed on people with the worst of the worst of elbow tendonitis and this + PT exercises was something crazy like 80% more effective than just PT exercises alone.
For the elbow, in addition to the the wrist curls already mentioned I've had some improvement using this https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B00067E4YU/ref=sr_1_1_sspa?keywords=flexbar&qid=1554996965&s=gateway&sr=8-1-spons&psc=1
I twist and hold for 10-seconds then slowly reverse the twist, do both directions.
You can buy these at most sporting goods places:
https://www.amazon.ca/Gripmaster-Exerciser-Tension-5-Pounds-Finger/dp/B0006GBDZY?th=1&psc=1&source=googleshopping&locale=en-CA&tag=googcana-20&ref=pd_sl_8tm9av05mk_e
You can also buy these hard rubber balls that you squeeze.
No jokes please...
It's something that goes away with time, but if you want some assistance, get yourself a grip master, I keep one on my desk at work and I just play with it every once in a while, it definitely helps, especially with pinky strength. This is the one I have https://www.amazon.com/dp/B0006GBDZY/ref=twister_B0085MX3SG?_encoding=UTF8&psc=1
Are you looking for strength/speed/endurance training, or technique? I don't know if any tool is really useful for practising technique, if you don't have the body of a full guitar as a counterweight and the correct neck position (wrist position has a big impact on strength and technique).
For the former, these hand grip trainers are pretty useful.
Don't just hold it in your fist and flex it in the one position, though. GripMaster suggests a bunch of different exercises, a lot of them are fairly relevant to the guitarist. I suggest lighter tension + more repetitions to build some strength and more endurance needed when playing.
I strongly recommend the light tension. You don't need that much strength for the guitar, rather than endurance and flexibility, and doing finger exercises (not grip exercises) on the thing is surprisingly hard on medium tension (probably an injury risk). Try holding a medium tension one between fingers with the thumb (not palm) supporting it from below—you probably won't manage to hold the entire thing down. Try doing it a finger at a time, same thing...
You can also buy one of these:
https://www.amazon.com/Gripmaster-Exerciser-Tension-5-Pounds-Finger/dp/B0006GBDZY/
GRIP MASTER Gripmaster 14001-BLU Hand Exerciser Blue, Light Tension (5-Pounds per Finger) https://www.amazon.com/dp/B0006GBDZY/ref=cm_sw_r_cp_apa_i_gZi1CbHP83B9Y
These are amazing, i keep one in my jacket pocket to keep discreet
Here are the exercises that my Occupational Therapist friend gave to my husband with MS for his hands: http://imgur.com/a/ixtcR
Sorry if they are poor quality, I was unsure of the original source.
She also said that in the baseball section of your sporting goods store there should be a contraption like this that would help: http://bit.ly/2erBCbZ
I also found this: Gripmaster Hand Exerciser Blue, Light Tension (5-Pounds per Finger) https://www.amazon.com/dp/B0006GBDZY/ref=cm_sw_r_cp_api_QB0PzbC25TWCA
My husband is currently doing 5 days of high dose steroids that hopefully help.
My friend gave me some similar advice as some of these guys, saving pinky for shift or ctrl instead of pinky on Q like I had. He swears by these, too- strengthening your hand will make the position feel much less weird.
Gripmaster Hand Exerciser Blue, Light Tension (5-Pounds per Finger) https://www.amazon.com/dp/B0006GBDZY/ref=cm_sw_r_cp_apa_NbjYzbYN45ZJW
I don't use the video at work, just the moves I learned from the video. I'm always switching up my routine though to keep my workout breaks short so people don't think I'm slacking.
The room I exercise in is about the size of three washroom stalls, just long enough for pushups!
I'd also recommend getting a grip exerciser for your desk, it gives you something to do when waiting:
http://www.amazon.com/Gripmaster-Exerciser-Tension-5-Pounds-Finger/dp/B0006GBDZY/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1375453081&sr=1-1-catcorr&keywords=grip+trainer
I use the 11kg one and have increased grip strength tremendously while waiting for meetings/calls and etc.
Also, switch to a stand up desk or work on an exercise ball. Finally, you may learn some covert exercise moves from this:
http://health.howstuffworks.com/wellness/diet-fitness/exercise-at-work/10-office-exercises-you-can-do-secretly.htm
hmm, it's working for me but I tried it on mobile and got the error you mentioned. Maybe this will work:
https://www.amazon.com/dp/B000ICHPIK/ref=cm_sw_r_cp_ep_dp_wvmFybBPXDB91
/r/bodyweightfitness
Ultimate Body Dip Press Stand - $103
30 lb Kettle Bell - $30
Iron Gym Total Upper Body Workout Bar - $30
This is a decent starter kit for about $163 bucks with free shipping. Allows you to do a lot of different exercises and a lot of different routines. You'll be able to get all around fit and healthy for sure with some dedication, good routines, and a good diet.
In terms of muscle mass gains, it won't exactly get you massive. No 40 inch biceps or anything crazy. However, you can add quite a bit of muscle mass and strength with this kit and a body weight routine.
Body weight training and kettle bell training are very effective and a lot of people have had success with them. It's geared towards more functional fitness rather than purely aesthetics though. Not really what everyone would want, but it's cheap, effective, and portable.
When doing dips using a dip stand (http://www.amazon.com/Ultimate-Body-Press-Dip-Stand/dp/B000ICHPIK) where should your elbows point: to the side, or behind you?
For dips you can use the backs of two chairs, or get parallel bars or something like this: http://www.amazon.com/Ultimate-Body-Press-Dip-Stand/dp/B000ICHPIK
Whatever works. For my needs, the power tower takes up too much space and can be replaced with other options I already have. For your needs it might be perfect.
Rings are great for a lot of stuff so you probably want rings eventually regardless.
Belt
Straps
Reebok Lite TR (flat sole powerlifting shoe)
Chucks
Adidas Powerlift 3 Oly/squat shoes, 0.6" heel
You can get the 2's and the originals for cheaper if you look around on the internet a little bit more.
Adidas "Adipower" Oly shoes, 0.75" heel
I've heard most people get these for closer to 80-90 dollars, but I don't know where. Wei Rui is also a good brand for heeled Oly/squat shoes and come it a fair bit cheaper, but are not available on Amazon.
As for wraps and sleeves, I've no experience with them so I can't help much.
The quality of these belts don't look too good and I have never heard of em before. http://www.amazon.com/Leather-Power-Weight-Lifting-Medium/dp/B0028H00HG/ref=sr_1_1?ie=UTF8&qid=1458390267&sr=8-1&keywords=powerlifting+belt I HIGHLY recommend this one. Quality is great and price is almost the same as the ones you mentioned. Although I've only had it around 1 year I use 3-4 times a week and it has DEFINITELY held up
http://www.amazon.com/Leather-Power-Weight-Lifting-Medium/dp/B0028H00HG/ref=sr_1_7?ie=UTF8&qid=1342040689&sr=8-7&keywords=weight+lifting+belt Best bang for the buck. Or if u wanna get serious http://www.inzernet.com/search_results_belts.asp?txtsearchParamTxt=&txtsearchParamCat=8&txtsearchParamType=ALL&txtsearchParamMan=ALL&txtsearchParamVen=ALL&txtFromSearch=fromSearch&iLevel=1
If you're pretty serious about lifting and wanting to increase your strength, then I would recommend getting yourself a quality belt. I use a 4" belt that isn't tapered. I recommend not using a tapered belt, because front support is just as important as rear support. It's not just for your lower back. A Proper belt gives your stomach something to push against when it's full of air. The inward force of the belt pushes your gut against your spine to support it.
I just recently bought this belt and I love it.
If someone was wearing a squat suit and squatting 225, then that person is ignorant. Do you know if it was actually a squat suit or was it just a singlet? I've never seen anyone use a squat suit unless they're squatting 1,000+ lbs.
I do have a leather weightlifting belt but prefer not to use it. I would rather grow stronger slower than rely on it at the lighter weights I am currently lifting. If I ever get back to intermediate level/competitive numbers, I will consider using it. Until then, it's breathing and bracing.
Cheers!
Got one of these in December. https://www.amazon.com/gp/product/B0028H00HG/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
probably one of the best budget offering out there.
This is really helpful and thank you for the thorough reply!! I'm going to try this 4" and this one. But now that I've read your reply I may try a nylon alternative.
I wonder if the fuss about leather being necessary for powerlifting has to do with the very heavy weights that male lifters are encountering. If I were doing an 800lb deadlift, rather than 260, maybe I'd want something more substantial.
Sounds like I just need to test out a bunch of options and go with what feels right.
Looks solid, 2" welded square steel, adjustable safeties, pull up bar, and it looks like an olympic weight lat pulldown attachment in the back.
If it fits in your gym, I'd snatch it up for only $150 unless it looks sketchy as hell in person.
It's similar to this one on Amazon, and its $450 new.
Thanks! I heard the same thing about deadlifting with this bar. A rogue Ohio is on the list for sure! And probably another pair of 45 plate that are standard height.
I wouldn't be opposed to a new rack, either - do you have any cost efficient recommendations that would do the trick?
edit: https://www.amazon.com/Valor-Fitness-BD-7-Power-Attachment/dp/B002EJC990
Here's one I saved a while ago. I'm assuming this would be viable for face pulls as well, yes?
I bought a power rack with a lat tower last year. I think it was $430 Valor Athletics BD-7. I guarantee you I can do more than 60 exercises with it, my bench, and my barbell. Having it out in my garage has been awesome. I just started ICF a few weeks ago and I love being able to do it out in my garage.
EDIT: Added link
The Valor BD-7 Power cage is pretty cheap on Amazon right now and holds up to 500lbs per bar holder.
http://www.amazon.com/Valor-Athletics-Inc-BD-Power/dp/B002EJC990/
Check out the valor BD-7! I got it for $440. It's a squat rack with a upper and lower pulley system. It also has dip attachments that are only $40. It's great quality and not a crazy price.
thanks guys. going with http://www.amazon.com/gp/product/B000VLRVSC/ref=ox_sc_act_title_2?ie=UTF8&m=A1L9NKXDNACY0J but just found http://www.amazon.com/Valor-Athletics-Inc-BD-Power/product-reviews/B002EJC990/ref=dp_top_cm_cr_acr_txt?ie=UTF8&showViewpoints=1
I feel the 2nd is much better quality. Any reason not to go with the second one? any recommendations on where to buy weights? Im excited to join this reddit. I finally feel motivated!
What's the issue? Is it your wrists? If so, you could try paralletes or pushup handles like these: http://www.amazon.com/Definity-HHP-001-Pair-Push-Bars/dp/B002OEQ50Y/ref=sr_1_1?ie=UTF8&qid=1407187317&sr=8-1&keywords=pushup+handles
If your wrists are indeed the problem I would however look into fixing that.
It might be your wrists are just not used to the stress. Wrist mobility exercises might help in that case:
http://www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
I'm not a professional though! If you feel pain you should probably talk to a professional about this.
Push up bars should solve your problem.
Buy these https://www.amazon.com/dp/B002OEQ50Y?tag=amz-mkt-chr-us-20&ascsubtag=1ba00-01000-org00-win70-other-nomod-us000-pcomp-feature-scomp-wm-4
or do them on your fists. Had the same problem. I did it on fists for awhile but that kinda hurts and probably will fuck up your knuckles over time. The bars are better and allow you to get deeper and I think forces better form. Easier on your wrists too. You can use them for other exercises too.
Put something under your hands.
https://www.amazon.com/CAP-Barbell-HHP-001-Pair-Push/dp/B002OEQ50Y/ref=sr_1_5?ie=UTF8&qid=1540422307&sr=8-5&keywords=pushup+bars
Agreed. Ive been using these for many years. Save your wrists from getting inured. Just better in general. https://www.amazon.ca/Cap-Barbell-Definity-Push-Holder/dp/B002OEQ50Y/ref=sr_1_1/132-1700664-3764937?ie=UTF8&qid=1497925841&sr=8-1&keywords=push+up+bars
Ha. "You'll shoot your eye out, kid."
But really, I have no idea what that thing is all about. I looked at the owners manual and it seems to have a lot of different functions, but nothing that's really that relevant to bodyweight workouts. The lat pulldown feature is relevant if you can't get a pullup, but I think everything else, you can do without equipment. Consider just getting something like this. Doesnt require installation. Maybe something like this as well.
It might not be an issue of strength. It could be anything from subpar "wrist form" on pushups to it simply not being a position your body is well-suited for. I'm fairly decent at pushups, and usually my wrists are fine, but other times I notice pain and it's not entirely clear to me why.
Anyway, something like push up bars may help. I've never noticed any pain with them, even with significant weight, and you get the added bonus of being able to go deeper. Or you can improvise with dumbbells etc. if you don't want to buy any.
https://www.amazon.com/push-up-bars/b?ie=UTF8&node=3408481
I got the cap pushup grips.. $5 all day baybay!!
https://www.amazon.com/gp/product/B002OEQ50Y/ref=s9_acsd_top_hd_bw_bEIhV_c_x_2_w/154-5774728-2333746?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-3&pf_rd_r=6R4EWH6RS2X4ZP5F9S0S&pf_rd_t=101&pf_rd_p=dde14339-49d3-510f-a27b-9cd219786ca2&pf_rd_i=3408481
I think what I'm getting through Amazon are somewhere in the middle – not as large as parallettes, but static (non-rotational). Paralettes are a good idea, but I wanted something travel size - might see if I can get a pair for home, though.
Would wearing a [weight vest] (http://www.amazon.com/ZFOsports%C2%AE-40LBS-ADJUSTABLE-WEIGHTED-VEST/dp/B002P60ZZC/ref=sr_1_1?ie=UTF8&qid=1411400813&sr=8-1&keywords=weight+vest) around my house build any muscle/strength?
Much more reasonable:
http://www.amazon.com/ZFOsports%C2%AE-40LBS-ADJUSTABLE-WEIGHTED-VEST/dp/B002P60ZZC/ref=sr_1_4?ie=UTF8&qid=1396034666&sr=8-4&keywords=weighted+shirt
Do you have amazon prime? This includes free shipping ($97 for 40lbs). Though this is actually cheaper, even with the $29 in shipping
I actually JUST got my 40lb ZFO weight vest today. Ordered it Sunday from their ebay store $59.99. I'm happy with my purchase. Mini-review:
Adjustable for a snug fit. Weights are 16 2.5lb bags that you can pull out of their pouches to adjust the weight. I wouldn't recommend running in it, but I got it for the same exercises you listed above. I'm a small guy (5' 8", 38" chest) so it's actually slightly uncomfortable for me to do pullups with, as my shoulders cause the straps to push into my neck, but whatever... it's not all that bad. Fine range of motion for dips and pushups.
It's sold on Amazon as well, but I wanted to use Paypal. They also have 60 and 80lb versions.
I also considered this vest but I ended going with the ZFO one because there are more reviews and I've seen it around for over 5 years.
Hope that helps!
EDIT*
Oof, just noticed Amazon charges $28 shipping. Get it at the ebay store for free shipping!
i'd do light finger rolls to warm up for the hang board OR light hang board and then heavy rolls. Never double hard, IMO. But i mean, that's just cause i'm newer than you and fear the tendon snap.
and buy that weight vest now. Why not? if you'll use it, it's worth it.
As for campus board, i wouldn't do double down dynos, that shit is too extreme and will just hurt you long run. but if you got a good regiment, do it.
It will be hard to get that much weight in such a small pack without using water or weights, so perhaps you should just use a weighted pack/vest like ZFOsports 40LBs Adjustable Weighted Vest https://www.amazon.com/dp/B002P60ZZC/ref=cm_sw_r_cp_api_i_wRVSDbSKGDVAF
I have no experience with this product, but I’ve seen people hiking with similar vests for a workout.
I got this one when it was on sale for ~$40.
Seems to hold up well, the velcro is fine for anything but distance running, in which case you might want to actually use the fasteners, which are admittedly somewhat overcomplicated. Goes up to 40 lbs, and my roommate and I have both been very satisfied with our vests so far.
https://www.amazon.com/gp/aw/d/B002P60ZZC/ref=mp_s_a_1_1?ie=UTF8&qid=1496451469&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=zfosports+weighted+vest&dpPl=1&dpID=519WFXPYhCL&ref=plSrch
I have this vest and love it. Under $80 and the thing is tough. Comes with 40# worth of sand bags that can be adjusted in 5# increments and moved around according to your preference. It's a similar design to the MiR vests with half the cost. Plus if you have Prime free two day shipping.
I bought this https://www.amazon.co.uk/Powerbar-assembly-Folds-Design-protectors/dp/B00376I6G4/ref=sr_1_3?keywords=powerbar&qid=1564424441&s=gateway&sr=8-3
​
It saves fucking about with screws, and can be stored away. The build is great; doesn't move during use. It also gives you more head clearance than screw-in bars.
I bought a pull up bar similar to this if you're looking for a doorframe pull up bar that you can easily put up and take down in seconds:
https://www.amazon.co.uk/dp/B01L45V6HA/ref=cm_sw_r_cp_apa_ClYSBb15CZE57
Also check out the Powerbar 2, which I think is the original of this variety of pull up bars but might not fit wider doorframes without an extra attachment. https://www.amazon.co.uk/dp/B00376I6G4/ref=cm_sw_r_cp_apa_7kYSBb7VV59BH
Just be sure to measure your doorframe and compare to the measurements on the links above.
The one I bought is no longer available but it's fantastic and saves so much space versus the freestanding pull up bars that you've linked. Also much quicker to put away maybe. Still marks the doorframe though despite claims to the contrary - I suspect they all do.
I have one of these. It's cantilevered to put the bar higher up than you would usually get from a doorway pull up bar, so you haven't got to bend your legs as much.
I got this one in February and it's amazing, you just put it up when you want it, doesn't break your door and is just generally awesome.
This is in the UK so not sure if you'll find the same but it's extremely well built and sturdy, I really like it. http://www.amazon.co.uk/Powerbar-assembly-Folds-Design-protectors/dp/B00376I6G4/ref=sr_1_7?ie=UTF8&qid=1382368135&sr=8-7&keywords=pull+up+bar
Would something like this realistically work for dips?
https://images-na.ssl-images-amazon.com/images/I/71Efj0NG%2BHL._SL1500_.jpg
https://www.amazon.com/dp/B00376I6G4
I have the following pullup bar and I'm very happy. It's a simple set up and you have a little bit of additional height due to design of the bar
http://www.amazon.co.uk/gp/product/B00376I6G4/
I have one of these at the house. I place a piece of hardboard where it touches/rests on the wall. I check this every so often. My son doesn't and we now have holes punched through where the hardboard moved whilst he was repping out 30Kg weighted pullups. He checks now.
http://www.amazon.co.uk/gp/aw/d/B00376I6G4/ref=mp_s_a_1_1?qid=1452767768&sr=8-1&pi=SX200_QL40&keywords=folding+pull+up+bar&dpPl=1&dpID=41z9NBO9E%2BL&ref=plSrch
It might be UK only, I couldn't see similar on the US site.
I just grabbed this one: http://www.amazon.co.uk/gp/product/B00376I6G4?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00
It's all my budget can afford right now. Christmas killed me. Should be ok on one of the supporting walls. My door frames are pretty strong.
Some things you may not have thought about:
This is pretty much the gold standard of pull-up bars: https://www.amazon.co.uk/GM-Door-Gym-Black-Large/dp/B003TTUGRQ/
Why not buy one of those pull-up bars you can attach to a doorframe? They're really cheap and you can take them straight off again when you're done so it doesn't impact on anyone else.
http://www.amazon.co.uk/EXERCISE-DOOR-PULL-UPPER-TRAINER/dp/B003TTUGRQ/ref=sr_1_1?s=fitness&ie=UTF8&qid=1421977143&sr=1-1
One like that. They're a great exercise. Just by regularly doing pull-ups, push-ups, bodyweight squats and sit-ups you can get a good well-balanced physique.
My brother has one of these he weighs over 200lbs and hasn't damaged his doorframe.
I bought the cheapest one I could find. Been using it for about 9 months, no problems as of yet.
GM Door Gym - Black, Large https://www.amazon.co.uk/dp/B003TTUGRQ/ref=cm_sw_r_cp_apa_i_G.E9AbF77A22T
I've had one that's pretty much the same of this that mounts over the door and you can take it on and off. Had mine for about 5 years
Thanks for the reply I'll have a look at that and try to convince her lol, would you say this one is as good? I found this on Amazon for a bit cheaper and it sounds pretty good http://www.amazon.co.uk/gp/aw/d/B003TTUGRQ/ref=mp_s_a_1_1?qid=1427240284&sr=8-1&pi=AC_SY200_QL40&keywords=Pull+up+bar&dpPl=1&dpID=416%2BQP7D4kL&ref=plSrch=plSrch0
The adidas flat bench is great. It supports 600 lbs (combined body weight and barbell), which is a lot for most people, but does not leave you very much margin.
$500 will be tough to do. Maybe with steel plates from craigslist but all the other stuff would still run you high even used on craigslist.
The cheapest and still maintain good quality option I found and used for my garage is:
Bumper Plate Set 230lb with Olympic Bar & Collars - $494 with free shipping
STANDALONE SQUAT STANDS - $130
adidas Flat Bench - $79
Home Pullup Bar - $79
That gets you a total off: $782
And is pretty much anything you'd ever need. You can always later add some more individual bumpers, rings, balls etc.
I picked up this bench $80 (feels sturdy, I'm not a bench connoisseur)
http://www.amazon.com/adidas-Performance-ADI-416-Flat-Bench/dp/B006JJM38S
and this rack $230 (it's not too pretty, welds are uneven but it holds weight and I haven't died yet)
http://www.amazon.com/TDS-C-92560-B-POWER-RACK-HIGH/dp/B008FPVTL6/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1421817752&sr=1-3&keywords=new+york+barbell+rack
I put together that same power rack about a month ago. So far it works great. It's not exactly industrial grade, and I feel a little uneasy when I have to rack the bar pretty hard and the whole rack shakes. It's rated at 600lbs, though, and I'm nowhere near that, so I'm guessing you shouldn't have to worry about anything breaking if you're one of the 99%.
The bench is another story, though. I went with a flat bench, because adjustable benches with sufficient weight rating are expensive. I've never heard of a bench breaking, but the images I have in my head of the post mechanism collapsing while doing an incline bench press is enough to convince me to go flat. They're a whole hell of a lot cheaper, too. I'm sort of a minimalist, though, and don't see myself fretting too much about not being able to do inclines. If it becomes an issue later, a flat bench is cheap enough right now that I wouldn't have lost too much and it'll probably always serve at least some purpose (it's lightweight, far more portable, etc).
It's the Adidas Flat Bench, I have been really happy with it and as far as I could tell its thing under $100.
Great idea! Here's the revised list:
http://www.sears.com/shc/s/p_10153_12605_00615748000P?sid=IDx01192011x000001&srccode=cii_17588969&cpncode=31-32092008-2 (best deal I could find)
http://www.amazon.com/gp/product/B006JJM38S/ref=ox_sc_act_title_2?ie=UTF8&smid=ATVPDKIKX0DER (bench)
http://www.amazon.com/gp/product/B0041FQZMW/ref=ox_sc_act_title_1?ie=UTF8&smid=ATVPDKIKX0DER (mat)
http://www.amazon.com/gp/product/B000VLRVSC/ref=ox_sc_act_title_3?ie=UTF8&smid=ATVPDKIKX0DER (Power cage)
I'm thinking about not getting the mat because it's getting kind of expensive.
It's on sale again for $109.88 at Amazon and Walmart.
https://www.amazon.com/dp/B006R4EOXM
I have this cap "the boss" bar. Its great for the price. Knurl is not too aggressive
​
https://www.amazon.com/CAP-Barbell-OB-86PBCK-Lifting-Olympic/dp/B006R4EOXM/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1538601390&sr=1-1&keywords=OB-86PBCK
This is the basics of my current set up. I recommend all these products (except titan bumpers as I don't own them but I assume they are similar quality to my no name bumpers).
Titan T-3 squat stand with dip bars and spotter arms
http://www.titan.fitness/squat-rack.html
Titan plate storage
http://www.titan.fitness/2-olympic-weight-plate-rack-tree-barbell-holder-organizer-stand.html
I bought my bumpers off craigslist but Titan has theres out now at a reasonable price.
I use 6x45lbs
http://www.titan.fitness/45lb-olympic-rubber-bumper-plate-black.html
2x25lbs
http://www.titan.fitness/25lb-olympic-rubber-bumper-plate-black-pair.html
2x10lbs
http://www.titan.fitness/10lb-olympic-rubber-bumper-plate-black-pair.html
Cap 2x45lbs 2x5lbs 2x2.5lbs iron plates
https://www.amazon.com/gp/product/B0000ATDSQ/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Cap OB-86PBck Barbell
https://www.amazon.com/gp/product/B006R4EOXM/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Valor Fitness DA-6 Flat Bench
https://www.amazon.com/gp/product/B002ME0JGW/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Cap spring collars
https://www.amazon.com/gp/product/B000BJKWXK/ref=ox_sc_act_title_6?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Total price- 1440.35 + shipping if necessary
Could always find plates or bumpers on craigslist for cheaper.
Pic of my setup-
Imgur
I started with about the same budget as you. This is what I did (minus the flooring because I'm in the garage and just threw down mats).
http://www.tractorsupply.com/tsc/product/rubber-mat-black-4-ft-x-6-ft?cm_vc=-10005 6 horse stall mats - 35 bucks a piece. $220
http://www.titan.fitness/short-power-rack.html - Titan short rack, because of the clearance thing. I wish I would have gotten the taller one so I could OHP in it, but it's not a big deal. $269
http://www.academy.com/shop/pdp/body-power-deluxe-multifunctional-power-tower?repChildCatid=3077414 Power tower, on sale still. $129
http://www.ironmaster.com/products/quick-lock-dumbbell-system-75 - Ironmaster dumbbells - best purchase ever. $499
Found 205lbs of rogue bumper plates, and a flat bench on craiglist for $300 Had another 175lbs of bumper plates previously. If you don't want bumper plates you can find metal plates for much cheaper on craigslist.
That had me at about $1600 after taxes. I also got a Xebex rower/decline bench/med ball from GetRXd on a special for $800 but that was bought because it was a great deal. Awesome rower btw.
If you want a good incline bench instead of flat, go with the ironmaster one. It's $299 I believe and very solid. Ironmaster dumbbells are way, way better than the Bowflex ones. They're solid metal. I toss them around and they're fine. They also don't rattle.
I also got the Cap bar from amazon for $160. Awesome 1000lb rated bar. http://www.amazon.com/gp/product/B006R4EOXM/ref=pd_lpo_sbs_dp_ss_2?pf_rd_p=1944687562&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B001K4OPY2&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=044DMW43KCXP3YXFA73M
These are the ones I own -- https://www.amazon.com/Ader-Fitness-Olympic-Fractional-Plates/dp/B008RP3KY8/ref=pd_sim_200_3?_encoding=UTF8&pd_rd_i=B008RP3KY8&pd_rd_r=6E1VYAD8ESMEEF4QKW0T&pd_rd_w=c01L5&pd_rd_wg=8UoYI&psc=1&refRID=6E1VYAD8ESMEEF4QKW0T
I have never needed any increment other than 1.25lbs on each side (so 2.5lbs total), so if I was doing it again I'd just buy 1.25 lb plates.
I also recommend picking up a set of fractional plates. They're really nice to have when lifts can't go up by 5 lb jumps.
I got a pair of olympic plate loadable dumbbells and some tiny olympic fractional plates but its only worth it if you do a lot of dumbbell stuff like I do.
>http://www.amazon.com/Ader-Fitness-Olympic-Fractional-Plates/dp/B008RP3KY8
Best Christmas present I've ever received (thanks Mom!)
I lift at home :)! To be fair -- my husband got into it a few weeks before I did; he got all of the weights and built a squat rack.
We both use the Stronglifts 5x5 program. He had a bit of prior lifting experience and I had none at all. I really like it -- I started at similar or even lower weights than you did (I was afraid of injuring myself) and have loved seeing progress from workout to workout.
Your equipment sounds good, but I would add that if you do Stronglifts, buy a set of fractional plates (like this -- https://www.amazon.com/gp/product/B008RP3KY8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1) so that you can keep making progress.
While I agree with the other posters that a coach would be the best thing, we form check each other and use the videos on the Stronglifts website and Allan Thrall's youtube videos (as well as other youtube videos) to check our form.
I second /u/grev's comment too -- make sure you know how (or educate yourself on how) to be safe while lifting, especially when you will be pushing your limits. The first time that I couldn't get up from a squat was a little scary, but my husband was there to help me out and we talked about what to do if I were on my own and reached muscle failure.
No personal experience with either, but this one has more reviews. Might be worth looking at.
The advantage of a power tower would likely be that it gives you a little bit more room for the moves. (not that you necessarily need it)
Yeah, this:
https://www.amazon.com/dp/B0093T6R4C/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=2MPM0ZBF28JXE&coliid=IKDFJBKCCDIVT
and another one that I'm unable to find at the moment.
I already have a multiple grip pull up bar, but I'm wondering if this is a better upgrade so I can do dips and use the straps as rings. Is it a good idea to purchase this as I learn and prepare for the RR? I believe this bar will cover all the equipment I need for the RR too, right?
https://www.amazon.com/dp/B0093T6R4C?psc=1
like everyone said it’s all about your diet and eating 4-5 small portion meals.Replace sugar with stevia and try to stay active as possible.I say get rid of the treadmill and get yourself a good Jumprope, which I feel is a much better exercise, really anything where you are using every part of your body.I have a big basement so over the years I have been able to add different exercise equipment(barbells,dumbells,punching bags etc)
since you have limited space,I suggest saving up and getting
these
wavemaster
wavemaster pro
shamrock triple gym
you already doing good with swimming so continue with that
love that everyone is suggestion ippo since that is what got me motivated to stay fit and try boxing/martial arts.you ain’t gonna find that anywhere legally to stream so you’re going to have to use torrents and other sites.
Here is an alternative. The reviews are much better Amazon
I do a full body workout as one of the first things I do in the morning to make sure I get it out of the way and don't skip.
I don't workout everyday. If I'm sore, sick, or injured, I rest that day. Otherwise, I workout. In the beginning, I was sore for several days. Right now my recovery is faster, so my workouts are about every other day.
I only do 3 bodyweight exercises right now. Each exercise takes about 10 minutes which includes 1 minute rest between each set and water break after each exercise. So that's only a 30 minute workout for 3 exercises.
I'm currently 180 pounds 11% body fat. I can almost do 3 sets of 10 easily, so I will be getting a weighted vest soon to increase the difficulty.
I have a planet fitness membership (starts at only $10 a month). But when I'm at the house, I just use this [pullup/dip door combo] (https://www.amazon.com/Triple-Door-Ultimate-Pullup-Doorway/dp/B0093T6R4C/).
I will be adding a 4th exercise also that requires sand bags and padding for knees.
4.Nordic Curl (Hamstring)
So that pretty much covers the major muscle groups.
If you can't do a single pullup or dip or pistol squat. You can use bands to assist. And look up progression videos on youtube.
I don't do cardio right now, but at the end of the full body workout, my heart rate is around 156bpm. I'm not sure what my peak bpm is since I don't have a fitbit or anything. My first meal of the day is right after I return to my resting heart rate.
Pushups. Regular flat on the floor, then some with feet elevated, and some with hands elevated. I'll even use those half-sphere hand-sized balls (rounded side down) under my hands for an extra challenge.
I balance the pushups with a Doorway Chest and Shoulder Stretch to prevent rounded shoulders. If you can get a door frame pull-up bar with dip bar and suspension straps, those are great. Like this one.
For the core, I'm not a big fan of sit-ups. I like leg raises, flutter kicks, planks, and the BJJ sit-through.
Are you against working out or just working out at the gym? If it's the latter check out bodyweightfitness sub. A lot of good stuff there to work out at home. I second the recommendation for a pull up bar, and would also recommend something to allow for dips and rows like this:
http://www.amazon.com/gp/aw/d/B0093T6R4C/ref=pd_aw_sim_sbs_200_2?ie=UTF8&dpID=41OF1B-tERL&dpSrc=sims&preST=_AC_UL100_SR100%2C100_&refRID=18DVED7G0HQYSVQD57WJ
Or you can buy an extension for a pull up bar like this (the one I have):
http://www.amazon.com/gp/aw/d/B0064OQFBO/ref=pd_aw_sim_200_2?ie=UTF8&dpID=51cRgghe9NL&dpSrc=sims&preST=_AC_UL100_SR100%2C54_&refRID=04ZAT84B6ZGE1472BG9P
This is the one that I have:
http://www.amazon.com/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/ref=sr_1_1?ie=UTF8&qid=1406059946&sr=8-1&keywords=captains+chair
Works great, very sturdy, no complaints.
You would do yourself a favor buy purchasing a pull-up & dip tower instead. A "hanging" leg raise is more effective, and you can also elevate yourself on the dip bars for leg raises as well. Then, you've got the added benefit of a pull-up bar and a dip bar, to really go HAM.
Or for the whole monty, on Amazon search for "Power Towers" http://www.amazon.com/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/ref=sr_1_1?ie=UTF8&qid=1406076311&sr=8-1&keywords=pullup+tower
Hello all. My city has long winters so I would like to exercise in my house. I was considering buying some sort of structure to hang my gymnastic rings (my doors are not sturdy enough to support a pull up bar and my house does not have any beams to hand them from). I was wondering if a pull up tower such as this one would be stable and adequate enough to hang rings?.If not I was wondering if someone could please give me guidance about what I should do. Thanks.
I am looking into buying a free standing pullup bar as well. I have not done too much research, but have been looking into:
My major concern is that I plan on doing more than just pullups on these. To start, I plan on using a [homemade version of these climbing power balls] (http://www.amazon.com/Rock-Climbing-Training-Power-Balls/dp/B00JJU4ME2/ref=sr_1_2?ie=UTF8&qid=1405523170&sr=8-2&keywords=climbing+power+balls) (plan to hang from pullup bar and make them from softballs) and eventually transitioning into rings. My fear is that the power towers will not sustain the power balls or the rings very well as the COG would be lowered significantly.
OP, I looked at the TAPs system, and it seems pretty comparable to the Elite XL model, except that it is taller. I am not sure if that is good or bad, depending on if you plan on indoor/outdoor use. Also, it is WAY more expensive and the shipping is $90 on top of that.
Weider Power Tower https://www.amazon.com/dp/B0098MAYNY/ref=cm_sw_r_awd_3lYlub0JW77JK
A little on the large side, but totally worth it for the price and the number of exercises you can do. Easy to put together and sturdy.
what you'd need is a Self supporting pull up bar - something like these https://www.gearhungry.com/best-free-standing-pull-up-bars/
You'd need the space to place it in and a couple hundred dollars.
https://www.amazon.com/dp/B0098MAYNY/?tag=gearbeacon-20
I'd suggest looking for a local place that sells and installs (unless you are handy)
http://www.amazon.com/fit-Deluxe-Doorway-Pull-Up-Bar/dp/B00D9Q7ZVY/ref=sr_1_9?ie=UTF8&qid=1420522873&sr=8-9&keywords=chinup+bar this one seems like it'd work ...... or just get a freestanding one if ya got the dough http://www.amazon.com/Weider-WEBE99712-Power-Tower/dp/B0098MAYNY/ref=sr_1_8?ie=UTF8&qid=1420522873&sr=8-8&keywords=chinup+bar
For a (total) $200 pound set, I'd say https://www.amazon.com/105-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1469722765&sr=1-4&keywords=adjustable+dumbbells is as inexpensive as you're going to get (I just got them). I hate playing the Craigslist game - I'm not going to spend 45 minutes and $15 in gas to potentially save $25.
If you don't want to take up so much space, I recommend adjustable dumb bells.
https://www.amazon.com/105-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/ref=sr_1_4?ie=UTF8&qid=1510837918&sr=8-4&keywords=adjustable+dumbbells
Try to get the carbs down to 20 grams a day. I'd say scrap the jogging and just buy a couple of weights. Here are some good ones. Now just use those in every way possible for the same duration as your jog. Don't take breaks either. I guarantee it will help.
Yes4All Adjustable Dumbbells - 105 lb Dumbbell Weights (Pair) https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_api_i_yHsDDb747H2NQ
Yes4All Adjustable Dumbbells - 200 lb Dumbbell Weights (Pair) https://www.amazon.com/dp/B01D487TDA/ref=cm_sw_r_cp_api_i_wIsDDb2N7YBF2
Can be a little time consuming changing weights, but good value for the money
If you're just looking for DB's I would go with something like this. They're adjustable and actually a pretty fair price for a set. They are 105 lbs total, so they go up to 52.5 lbs each. I would also get a barbell so you can do some compound stuff as well.
DB's
Barbell
I just went through this same dilema between getting something cheap, and what I really wanted. I ended up with the 105 lb set of these. (That's 52.5 lbs in each hand and it comes with two handles obviously).
I like them so far. It's a little annoying to change weights in the middle of a workout, but it sets a consistent rest time in between exercises at least (which may or may not be a good thing depending on who you are, but I like how it paces me).
They were cheap, work just as well as any other ones I've used. So for $100 shipped, why not.
The most versatile equipment you can probably get would be a good dumbbell set.
Solid handle, and a large amount of weights
[Something like these](105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_api_Ry8jyb7RNBHS6)
Nah I wouldn't spend that much, something like this will do you just fine:
https://www.amazon.com/Yes4All-Adjustable-Dumbbells-52-5-105/dp/B009GC76NW/ref=sr_1_4?keywords=adjustable+dumbbells&qid=1554313590&s=gateway&sr=8-4
whats a good starting dumbell kit I was looking at this one :
https://www.amazon.com/Yes4All-Adjustable-Dumbbells-52-5-105/dp/B009GC76NW?th=1
the 100lb set one
https://www.amazon.com/gp/aw/d/B009GC76NW/ref=mp_s_a_1_40?qid=1449526416&sr=8-40&pi=AC_SX110_SY165_QL70&keywords=adjustable+weight+bench
I'm looking into getting some heavier weights for my home gym. I have relatively little room and am cheap. Lately I've been doing pretty basic lifts and just trying to get stronger, while not negatively impacting my running, which is what I really care about. I have two 15 lb dumbbells and one random 25 lb plate, which are obviously really light. I'm hoping for some advice on what to get next.
I'm tempted to get some adjustable dumbbells, but I really like renegade rows and I'm not sure if adjustable dumbbells with plates would hold up. Buying just a couple hex dumbbells seems silly, since I'd probably just out grow them fairly quickly. Other options I've been thinking of are kettlebells or a sandbag filled something that isn't sand because I don't want sand in my house.
I can't fit a barbell or a rack in and I'm not willing to get something like the ironmaster dumbbells, which are outside my budget. Any ideas on what I should pick up?
You don't have anything resembling a door frame? What I use is a telescopic pull up bar, something like this
and regular wooden rings, these are actually the ones I got.
You'll definitely need a door frame to hold the bar
This is the bar I got:
You need to know how to drill holes in stuff? Find the stud and screw into it. A stud is a piece of wood in most walls every 14-16 inches. This is assuming you're in a american drywall.
Actually wait, door frames should be out of wood so it should be ok. (you want the screws in wood, not in weak drywall)
So it's not really adjustable like the pictures imply. The bar has to go into the 2 metal cups, and the cups are screwed in tight. Pick one height and stick with it.
Pushups, skipping rope, and you start teaching yourself how to use one of these fuckers asap
Get something like this:
j/fit Deluxe Doorway Pull-Up Bar https://www.amazon.com/dp/B00D9Q7ZVY/ref=cm_sw_r_cp_api_Ppj4xb4SH3VNK
I have one of these pullup bars I used in my last apartment where I had similar doorway problems: https://www.amazon.com/JFIT-fit-Deluxe-Doorway-Pull-Up/dp/B00D9Q7ZVY/ and it worked fine for me to do pullups at 180lbs without installing the safety screws after I cranked it down real well. I wouldn't want to do anything explosive on one but it was better than nothing.
I lived in a house where the doorframes extend all the way to the roof so I had to build a custom mount for a hangboard. What I did was buy a simple door frame pull up bar like this and mounted the hangboard to a piece of plywood and then fixed some large hangers on the back of the hangboard so that it could be hung over the pull up bar (make sure you get some very sturdy hooks for this, I used these ones. It's worked very well for almost 3 years now. Highly recommend this approach!
You could go with one of these instead.
kettlebells: start with a 16 kilogram KB. If I could only have ONE kettlebell, I'd prob choose a 24 kilo one, but jumping right into a 24 may be tough.
For dumbbells, a 5-50 set will cover all your bases for a while.
https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?keywords=powerblock&qid=1562383190&s=sporting-goods&sr=1-1
You can get those for around 220-230 on sale from amazon if you are patient. That set is good because as you get stronger, you can pick up the 70 lb and 90 lb add on kits. They take up so little space compared to individual dumbbells in 5 pound increments.
Home. I find that having to go somewhere to work out means I rarely do it. I bought one set of these, which are enough for most strength training. Running and biking take care of cardio. Not having to pay a monthly fee is great, too!
powerblocks for the win! I've been doing P90X on and off for years but it is a different beast when you actually get free weights to use. I've felt more change in the last three weeks using powerblocks than I have ever felt doing P90X with bands. My GF even got the sport versions and it's helped alot. Seriously, if you are serious about consistent exercise there's nothing better than having a set of real weights to use.
https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?ie=UTF8&qid=1496783458&sr=8-1&keywords=powerblocks
These are the ones I bought. Planning on buying more weight for them in the not too distant future.
http://www.amazon.com/PowerBlock-Elite-Dumbell-Black-50-Pound/dp/B00G7RHGNY/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1414452966&sr=1-1&keywords=powerblock+elite
My honest recommendation is to see if you can grab something between 20-40lbs for home use on craigslist (literally anything that won't fall apart on you), and find yourself a gym later on. Dumbbells can get expensive, even though these would be awesome to have for a home gym. Consider a gym membership for christmas
Nope, it's the 50lb set plus the 50-70 and 70-90lb expansions bundled together. You'll notice if you go to the main Power Block set page, that's the price of them separately, but if you attempt to buy either the 70lb set or the 90lb set directly from them they end up costing more. I think someone just put together a clever way to bundle them on the site to take advantage of that.
Hey, I was in a sporting goods store today and tried out these PowerBlock dumbbells. They feel sturdier than the Bowflex and less unwieldy. You might check them out if any of your local stores have them.
Here you go:
http://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?ie=UTF8&qid=1452704860&sr=8-1&keywords=powerblock
Free shipping too :)
I bought a pair of these (PowerBlock Elite Set Dumbell, 50-Pound (pair) https://www.amazon.com/dp/B00G7RHGNY/ref=cm_sw_r_cp_awd_sZXywbKQBE45X) a little while back. I love them and can do a variety of exercises at home while watching tv. I think they're worth the cost and would recommend buying a good pair of dumbells like this.
Just so y'all know, the 50 lb power block set is also on sale for about $300. I have them. They're great, and I appreciate how little chance of mechanical error or failure there is in them.
Also, if you get more swole as time goes on, you can buy additional weight (up to 70 or 90 lbs) to fit your power block sets. Can't do that with the Bowflex.
I got these from Amazon and I'm pretty happy with them now that I have the stand. Nothing plastic about them. My only complaint is the knurling is basically non-existent.
I actually prefer them to the Powerblock Elite dumbbells that I bought and returned, and they're less than half the price.
Ordered these boys when someone posted a deal on them I think in here and they were supposed to arrive yesterday and are now saying delayed :(
I was looking at the fitness reality rack, seems to be good value given it has decent reviews. there's a bundle with a bench priced at 310 right now here, apparently rated to 1000 pounds
Walmart also works as well. there's this cheapass shitty gold's set that I was looking at.
https://www.amazon.com/dp/B01NBOVAIJ/?coliid=I6HAAAX7ZLRYI&colid=1I191AC6LOXVR&ref_=lv_ov_lig_dp_it&th=1
I know it's a little below the standard for 'recommended' racks, but will this suffice? I can't imagine I'll be putting more than 3 plates on this. I'm looking to get the one with the bench. I really don't wanna go above $300 for a rack and bench together. I do 5x5 style workouts, but I'm a small dude and I really don't need a beefy rack.
I would suggest building a platform for deadlifts - my top sets right now are around 330, I don't drop the weight and use bumpers and I don't feel like the stall mats are gonna be enough for too long.
I don't see a weight limit on that bench, but most of the Marcy ones I have seen are pretty low, like 300-500 lbs. If you're gonna be deadlifting 500 I assume you're gonna be benching at least half that, added to your bodyweight will probably exceed the weight limit, especially under a dynamic load.
Instead of the bench and rack you have chosen, I'd spend a little more and get something like this rack and maybe the Titan fitness flat bench, which has a 1000lb limit.
And the link for the Olympic bar you posted doesn't work.
Edit: that fitness reality cage has an option with a bench too, that might be a good way to go too because it's adjustable and I think it has a pretty high limit.
Not that I'm particularly advocating for this one in particular, but just in case anyone strolled through here and didn't know the difference between a "Squat Rack" and a "Power Rack"
http://www.amazon.com/Titan-Power-Squat-Deadlift-Bench/dp/B00GHNLK9E/
Big fan of the power rack myself. I always feel more comfortable squatting heavy in it rather than a squat rack due to the ability to set higher safety bars, despite it not actually mattering when you think about it. Just something about an encompassing cage feels more protective.
And then there's the much greater versatility it can offer. So good.
If you don't care about the cable, you can get a Titan rack for cheaper that supports 700 lbs. If you do care about the cable, you need to decide whether technically going over the weight limit bothers you. Most of the time you see equipment failures it's people doubling the official max weight or otherwise abusing it. When I was younger, stronger, and poorer I was happy to test my luck to save a few bucks. Not so much anymore, personally, but you do you.
A gym membership at a place that has power racks, or if you're working out at home, a power rack / squat rack with safeties, a flat bench, a barbell and some weight (don't spend more than ~1k in total if you're just starting out).
Everything else is luxuries.
You can get by without those things too, but having them makes things a lot easier.
If you have a half-decent gym nearby I would go with that first for a few months, just so you figure out if you are going to keep lifting weights long term.
If I was doing a basic garage gym setup and didnt want to buy second hand I would grab these things:
https://www.amazon.com/Titan-Power-Squat-Deadlift-Bench/dp/B00GHNLK9E/
https://www.amazon.com/Titan-Fitness-Weight-Capacity-Handle/dp/B01M31YT3M
https://www.roguefitness.com/bravo-bar-bumper-set
They aren't the cheapest option (craigslist is the cheapest, and you can also get new things cheaper) but it strikes a good middle ground of getting things that have been tested and has an ok reputation (so should resell ok) while still being on the cheaper side.
I'd also get some exercise bands for like 20 USD from somewhere to do things like band pullaparts, facepulls and assisted pullups if you can't do full ones yet, and some microplates wherever they are cheap.
With those things, plus running/walking, you can do a full workout.
The next addition I'd get after that would be two dumbbell handles and some more small plates to do dumbbell exercises, but that is luxury. :)
I bought this one a long long time ago and it has served me well, but I somehow got it for under $200 with the bench. It has since then ballooned up in price.
I would say as long as it's not unsafe, a cheap rack would be no problem.
I've been doing the same search. If you want something that is 13 gauge or thicker, holes 2 inches or closer, and less than $400, I have only found 3 options:
Atlas
New York Barbells
Titan T-2
That Titan rack appears to only be $289 right now. Looks exactly like the Atlas Power Rack people seem to rave about as the Powerline PPR200X killer. That rack tends to sell out and I'm thinking this might be the same manufacturer by a different name. Atlas -> Titan ...
Atlas Rack
Powerline Rack
This Titan rack sells on Amazon for more.
Titan Rack on Amazon
Seems to be really good reviews by people who put it together correctly. I wish I had personal experience but I'm shopping this right now too.
Main complaints seem to be people having trouble putting safety bars in. If you don't put the vertical posts all the same direction the holes won't line up, according to reviews on Amazon.
Yeah I thought about Craigslist. Thing is I want the equipment to all be the same brand/look/function so we have a look of uniformity and that'd be near impossible to make happen with craigslist. I was looking at maybe seeing if I could fundraise to buy 5-6 of these.
http://www.amazon.com/gp/product/B00GHNLK9E/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=A1UMJD02VNELDF
Yeah, some areas just never seem to have good stuff. Good luck with your search, if you remember I'd be interested to see what bench you end up with (I'm in the market for a bench upgrade with a similar budget). I was looking at this one, mostly because it looks more like a commercial grade bench, which is what I want. - https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=s9_simh_gw_g200_i5_r?_encoding=UTF8
Rack
Bar & Plates
Plate Tree
[Bench] (https://www.amazon.com/gp/product/B01GIT0NEO/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1)
Curl Bar
Just pulled the trigger on this guy: Fitness Reality 810XLT Super Max Power Cage. Anyone here have one?
I want to buy this bench, it is less than $140, but no decline, looks solid: http://www.amazon.com/CAP-Barbell-Deluxe-Utility-Bench/dp/B00HGCJZEC?ie=UTF8&keywords=cap%20bench&qid=1465478485&ref_=sr_1_1&sr=8-1
Your bench looks to be missing a couple pieces. Those big holes drilled in the uprights will allow you to add some bar holders. Looks like this except yours look a little different (holes are on outside instead of facing you)
EDIT: Found some. Just have to request the "old style" http://extremetrainingequipment.com/index.php/j-hooks-attachment.html
I recently upgraded my home gym with the following:
Power rack
https://www.amazon.com/gp/aw/d/B00P9WLFMG/ref=sxts1?ie=UTF8&qid=1469908686&sr=1&pi=AC_SX236_SY340_FMwebp_QL65
Bench
https://www.amazon.com/gp/aw/d/B00HGCJZEC/ref=mp_s_a_1_1?ie=UTF8&qid=1469908788&sr=8-1&pi=SY200_QL40&keywords=adjustable+bench&dpPl=1&dpID=41U6UsQEecL&ref=plSrch
I can do any lift that does not require specialized equipment, and it cost me just around $500. Both are well built (IMO) and sturdy. You would also need a barbell set with weights which you can also find fairly cheap; I got mine from Craigslist pretty cheap. But whatever you get make sure you have enough clearance in the garage for it. Some power racks are built shorter for low ceilings.
CAP Barbell Deluxe Utility Bench
I'm around 205lb benching 215lb at the moment and this bench has a max weight of 500lb when on the flat position. I don't think I'm going to hit a 300+ bench that soon but I'm worried about I have less than 100lb to go before my bench doesn't support it. Any other benches in Canada that won't destroy my wallet?
Yup, pretty much. The main thing is the ability to freely adjust the incline. You want a bench that has multiple incline settings so that you can pick and choose the exact angle because most incline benches will overshoot the angle for incline db chest pressing (About 30 degrees). A good example is something like this.
Decline is less important. If you can find a good bench with it, great, but it's not necessary. 30 degree angle for incline benching and good upright support for seated shoulder pressing is the main thing we're looking for.
You may want to consider buying this
There's a price floor that you can't really go below. It just costs a certain number of dollars for the raw materials and shipping, even if labor and complexity are minimized.
Here are the best deals I know of:
Bench:
Power rack: PPR200X - $300
Barbell: Troy/USA Sports GOB-86 - about $100 shipped (search around for best deal)
Iron plates: Craigslist or local fitness stores (shipping makes online stores not very competitive, although occasionally you can find a deal). Don't pay more than $1/lb. Brand doesn't really matter. They're just heavy round things.
Bumper plates: Troy VTX or Hi-Temp at fringesport.com, or Pendlay Econ V2 at pendlay.com
I've purchased both of these ~ $90 that can take those numbers. I've caught them on sale at different times. https://www.amazon.com/dp/B001K4OPY2/ref=emc_b_5_t
https://www.amazon.com/dp/B006R4EOXM/ref=emc_b_5_t This handles <500 on dead lifts & rack pulls & still going strong. I like cap barbells. They work for my needs. Rogue bars are nice but I can't afford them.
Get this https://www.amazon.com/Shamrock-Triple-Pullup-Suspension-Door/dp/B0093T6R4C
great pull up and dip bar and suspension training straps
Highly recommend these:
https://www.amazon.com/Yes4All-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/ref=mp_s_a_1_4?keywords=dumbells&amp;qid=1565036814&amp;s=gateway&amp;sr=8-4
Get a set of adjustable dumbbells. You can get a set of two 52.5 adjustable dumbbells for $70 + shipping on Amazon here. You can go up to 80lbs with them if you buy more plates. If you're willing to pay more, you can get some that adjust the weight more quickly.
JFIT j/fit Deluxe Doorway Pull-Up Bar https://www.amazon.com/dp/B00D9Q7ZVY/ref=cm_sw_r_cp_apa_i_AtOwCbD49XTNJ
What I use and it's great so far. Only issue is no wide grip pull ups.
Oh the dumbbells are these (the 105lb set):
https://www.amazon.com/gp/product/B009GC76NW/ref=ox_sc_act_title_2?ie=UTF8&amp;psc=1&amp;smid=A7BDHNKH3IXDW
I weight around 125 lbs right now. 5'10''. Male. So I'm really skinny. I'm not really looking for anything high-end because I may get a power rack later. This weight lifting equipment will help me get started toward that goal.