Best strenght training inversion equipment according to redditors

We found 43 Reddit comments discussing the best strenght training inversion equipment. We ranked the 23 resulting products by number of redditors who mentioned them. Here are the top 20.

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Top Reddit comments about Strength Training Inversion Equipment:

u/chiefpompadour · 15 pointsr/funny
u/SellingCoach · 12 pointsr/Showerthoughts

I bought this one.

Don't let the low price fool you, it's built like a tank. I'm a big dude and it works great.

u/apklps · 11 pointsr/gifs
u/FatalStrik3x · 8 pointsr/PSVR

man this is gonna be sweet. I kinda wish I had one of those "hang up" devices (example: Here) for being horizontal while flying lol

u/LCurse · 5 pointsr/osugame

buy this chair

u/NecessaryTea0 · 4 pointsr/memes

Isn't it a product placement for the Ironman 3000?

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Link: https://www.amazon.com/IRONMAN-Capacity-Gravity-Inversion-Table/dp/B004H4VSI8

u/Shark-Farts · 3 pointsr/yoga

It's a yoga bench. I got it for my birthday in the spring last year but didn't try it out until yesterday. Highly recommend!

u/boringlesbian · 3 pointsr/Random_Acts_Of_Amazon

Either this or this. Mostly because of how expensive they are.

u/DoomGoober · 3 pointsr/bodyweightfitness

Gorilla Gym sells a crazy secure system. They even sell a swing attachment for kids! The reason cantilever systems fail is that you jump or swing which unseats the bar rotationally or vertically before your weight can pull it down into secure position. If you dont jump or push up cantilever systems are fine. However Gorilla Gym prevents that from happening even if you do by adding additional lateral supports that keeps the bar from rotating or moving up. (Its so secure I let my 2 year old hang from the rings I've mounted on it.) https://www.amazon.com/Gorilla-Gym-Plastic-Climbing-Swinging/dp/B00FM62YD8/ref=sr_1_1?ie=UTF8&qid=1475083821&sr=8-1&keywords=gorilla+gym They're really expensive but if you really want secure, it's one way to go.

Collections of pull up bar fails https://www.youtube.com/watch?v=_BXN8rIkchU. Notice cantilever fails are all from jumps and swings.

Also you can just screw it into your door frame. I had one like this solid as a rock: https://www.amazon.com/gp/aw/d/B00CTLJMV6/ref=mp_s_a_1_9?ie=UTF8&qid=1475072263&sr=8-9&pi=AC_SX236_SY340_FMwebp_QL65&keywords=screw+in+pull+up+bar

u/orangefolders · 3 pointsr/OKBestFace

Inversion Table because reasons.

u/ironinside · 2 pointsr/bodybuilding

TITAN FITNESS Anti Gravity Inversion Boots

https://www.amazon.com/dp/B01HQUOHPK/ref=cm_sw_r_cp_api_i_oCt3CbCV803X6

Good luck, and go slow with this some people get really uncomfortable inverted. It never bothered me, and that probably helped. But I was also desperate for the pain relief. Stick with it, and go very easy at first. I started with no weights and inverting for a minute, using two chairs to get up. In a few months I got to hanging from my hands and lifting myself to inverted in one move. It became something I looked forward to.

BTW, thanks for asking the question, this reminded my how desperate a condition I was in, and how effective this was. I was taking my back health for granted.

Also, I “graduated” to a roman chair which is mostly what i do for my back now. They have cheaper ones on Amazon. But first very patient inversion... be careful and stick with it.

u/liesthroughhisteeth · 2 pointsr/oddlyterrifying

Bought one of these a year and a half ago. It does work and the relief seems almost instantaneous when you tilt back. I only tilt back to around 30 degrees, but find it works well and is so much more comfortable than hanging almost upside down.

u/LilyLemonX · 2 pointsr/LilyLemon

It's an inversion chair. There are a many like it, but this one is mine... https://www.amazon.com/gp/aw/d/B07MQ7BWYX?psc=1&ref=ppx_pop_mob_b_asin_title

u/t0bias_funke · 2 pointsr/homegym

I have this one which I bought back in May for $70 on Amazon. Very sturdy.

u/konsol · 2 pointsr/weightroom

I hang upside down from the pullup bar in my power rack once or twice a day with these boots. And it has helped significantly in addition to additional core strengthening.

http://www.amazon.com/Teeter-Hang-Ups-Gravity-Boots/dp/B000DLB8RU/ref=pd_sim_hpc_1

u/SKatieRo · 2 pointsr/backpain

Our inversion table lets me do exactly what you're looking for. I don't go upside down, just a little past horizontal and then push with my elbows. It is similar to this one:

https://www.amazon.com/Innova-ITX9600-Inversion-Adjustable-Protective/dp/B003QCI4GG/ref=mp_s_a_1_3?dchild=1&keywords=inversion+table&qid=1574480617&sprefix=inversion+&sr=8-3

u/10pmStalker · 2 pointsr/ChronicPain

I got this one for $91

I like it. Can feel it slowly coming along. Was very sore the other day after doing a pile of dishes. Got on the inversion table and what a relief afterwards. It didn't totally take the pain away but it was was way more manageable than after any other time I did the dishes.

u/wmichaelis · 2 pointsr/Random_Acts_Of_Amazon

I, too, have a "broken" back - herniated/dessicated discs in the L4/L5 area, and also stenosis of the C4/C5 discs. Not fun.

I've spent years going to chiropractors, because I also don't want surgery. Some have been helpful, some not as much. I was going to one in NYC 3 times a week at one point, and that helped...but I still wasn't great.

I did two things, however, that did help a lot. I signed up for tae kwon do classes, and stuck with them for the 3.5 years it took to get my black belt. All that stretching helped immensely - on top of that, I dropped over 100 pounds, which also helped immensely. I also got an inversion table.

The table is by, far, and away the very best thing I've done for my back. I hang for 4-5 minutes a day, and that's all it takes. It's not an instant fix, but over time it does make a huge difference. From time to time, the sciatica will be so bad that I can't tie my shoes - hang upside down for 5 minutes, and then it's not a problem any more.

Even if you can't get to a full 180 degree inversion, it can help. I've gotten to the point where when I hang, it's literally by my ankles - I don't have any other contact with the table. It can be a bit disconcerting at first - I tend to get a pressure in my jaw that can take a minute or two to go away, but it is absolutely worth sticking to.

I highly recommend this one, which is the one I have.

u/Rebar77 · 2 pointsr/scoliosis

Hi all! Just found this sub. Thought I'd add a long winded(ie. stoned) reply to a similar question as op someone had the other day. Long, sorry.

​

I had a 64/62 S in my lower, started when 12. Surgery at 19, 5 fused verts. Am 42 now. Home Physio will never end, ever.

​

>It varies person to person. Whether it's the whole spine, just a section, the direction (front/back). I had a 64 degree S from mid to lower so I got away with only needing a section fused. Nine times out of ten something like cables are mounted with hooks where your rib cage starts - on the outside of the ribs. = Vertical scar down center.
>
>You may as well start googling images to know what you're in for if you haven't already. This isn't getting your appendix out and you get ice cream for a week. This might turn into a ramble after smoking while typing, sorry in advance but you asked and you should know what you're in for friend.
>
>The surgeon, in London 23 years ago when I was 19, drilled and bolted me from the inside of the rib cage. This was so I could keep more mobility and stay semi-active. Compared to having hooks between or above shoulder blades and not leaning forward/side/twist as much anymore. Depends on the severity. My scar looks like a side swipe from a Katana. Belly button around to under my shoulder blade, left side. Bar itself is like 7", fusing 5 verts, bolts are just long enough to go through the thickest diameter. Years later the first free discs have been crapping out on me because they now had to take the brunt of those 5 top and bottom.
>
>Before surgery I had the option of using/giving my own blood. Like, give a quart every week(or two I forget) beforehand. But I was living in Kitchener at the time so London was a bit of a cruise. The friggin specialist that arranges the blood draw would only accept blood drawn at his location. Couldn't draw it locally and post it to the blood bank at the London Hospital for some damned reason. Somebody mis-labeled something 34 years ago and are still paying off the law suit. I digress...
>
>After surgery I was fitted for a brace. Two girls one bucket of plaster... and cast tape stuff. Two weeks on my back in the hospital then 4 weeks on my back at home. Needed a cane and heavy wall leaning to truck to the Loo. If I even moved a wrongly, and god help me if I sneezed, the muscles would totally spaz out. k, they(every back muscle) were so used to the curve were now stretched on one side and way over-slack on the other. The over-slack side would spasm and twist up into this huge knot of twitching fury for 10mins a pop. Time and physio did help with that but it took months to settle downand even out. The now stretched side wasn't happy either btw.
>
>So yea, after four weeks back at home the brace arrived(woo). They used the plaster mold from the hospital to form it to me. It opened in the back, held closed with straps. From resting on my hip bones to my arm pits. Yay I could walk down the street and back with a cane, then around the block, *insert rocky theme song*, went back to work six months later. Small offset printing presses at the time.
>
>*results my vary*
>
>Get your own Physiotherapy equipment right now, or as soon as you can. For me 20+ years ago physiotherapy was covered by OHIP until they dropped it 18 years ago. $40-60 per physio session twice a month now has to come out of your pocket. Screw that! If you've never been maybe go to one or two, or watch youtube vids, either/or.
>
>Links are for example only, probably better deals to be found on ebay and whatnot:
>
>Ultrasound Wand. You don't need the horsepower of the $1k+ professional units therapists use. Pricey up front but lets be generous and say you'd get 5 visits out of that $235. Stale waiting room wait. They show you a stretch and how long to hold it(can't do that at home). Lay you down or sit backwards in a chair while they goop up their wand and rub it in the area you say it hurts for 2mins [pro unit higher wattage so less time needed for deep pen]. Can't do that at home, nope. Then for the last minutes they'll stick the four TENS pads in the area where you say it hurts and you play with the dials. Too complicated to do at home I tell you!
>
>Inversion Table - $152! Was $250'ish five years ago to doorstep from Amazon. May be cheaper finds on local Kijiji or w/e. Absolutely helps decompress everything. Takes getting used to. I suggest a target and Nerf Batarang's while you dangle to kill time.
>
>TENS machine. $40 box with electrodes to train and/or sooth deeep muscle pain. And/or focus on one side to build up strength and build muscle. Especially if one side always seems to be doing the work.
>
>So yea, for like eight visits where you have to drive, or bus, take off work, or w/e, it pays for the equipment you can use daily for as long as you want/need!

u/smashedkitten · 1 pointr/Fibromyalgia

Cheers, lovely! I use a porch swing frame. Making extension ropes will make taking it to a park or hanging on a tree limb feasible. Links if you need em. Another option is they make a door frame bardoor frame bar for hanging which bolts into door frame. Happy breathing!

u/Crayshack · 1 pointr/AskMen

I've been using these for a while and they work wonders for me. You hang yourself upside down from a chin-up bar and let gravity stretch your back out. While you're up there, simply work you back through its normal range of motion, and your whole vertebral column will feel much better. Also, you can do sit-ups from this position, which will quickly give you a very strong core.

u/hon_fan · 1 pointr/yoga

1, 2.

u/Lyd_Euh · 1 pointr/Random_Acts_Of_Amazon

Have you [seen these] ( https://www.amazon.com/dp/B01KYDAY5I/ref=cm_sw_r_cp_apa_TlQFzbRPC6ST2)? I'm considering one and thought of you when I saw it.

u/mondomojo · 1 pointr/AskReddit

The Teeter Hang Up is apparently excellent.

u/TequillaShotz · 1 pointr/Showerthoughts
u/inexile1234 · 1 pointr/rva

Free- Inversion table.

basically this:

http://www.amazon.com/gp/product/B00G03HY4G/ref=s9_top_hd_bw_bEIgX_g200_i2?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-2&pf_rd_r=0QTHW8Q0KKKHMCKN1TSJ&pf_rd_t=101&pf_rd_p=90238f55-9ad2-4142-a0e5-10dd9b2effb9&pf_rd_i=3408421

I'm getting a Pilates rig and I can't really justifying fitting both in my apt. plus I installed a bar and gravity boots to deal with my back issues so I can still hang upside down. But if you are not used to gravity boots it's really easy to get stuck, so inversion tables are great if you sit at a desk all day, you can tether it to control how far back it goes or release the tether and just hang upside down, so for people not comfortable with stuff like this, it's really safe and easy, also its in immaculate shape. I'm little so no structural stress issues. I think it goes up to 300 lbs? the link has the specs.

All you have to do is PM me a time to pick up and have fun lugging it down a 3 story walk up.

But it really does work great, I'm just switching it up and will take my chances being stuck hanging upside down from a bar, I'll put my cell phone in reach.

EDIT: It's been claimed by a lovely sporty couple who I'm sure will get a ton of use out of it, all is well that ends well! thanks all for the interest!

u/feralparakeet · 1 pointr/ChronicPain

Innova ITM4800 Advanced Heat and... https://www.amazon.com/dp/B00F950N2G?ref=yo_pop_ma_swf

Loving it so far!

u/Inigo93 · 1 pointr/AskMenOver30

Welcome to old age.

With that said... What I find helps when I tweak my back is one of those inversion tables. combined with a huge dose of ibuprophin. Seriously, I do like 1000 mg of Motrin, wait for it to kick in, then slowly invert on the table. Excruciating pain at first. Don't go all the way inverted. As you adjust, slowly invert further and further until fully inverted. Hang that way for a few minutes and do some twisting stretches. Then....

POP

Something will slip back into place. For a brief moment: White hot pain that all but makes me cry. But just as suddenly as it came, the pain leaves. I take myself back to vertical and.... Voila!

The back will be sore for another day or two but otherwise I'm right as rain.

u/silverwolf874 · 1 pointr/yoga

You don't have to commit to a class or teacher, a lot of studios have teachers that would be willing to do a one on one, or ask them to guide you for your first time to make sure you are doing it correctly, poses like these are hard to know if your doing it right with our being able to see yourself.

At the very least try to have a spotter when you are first learning head/shoulder stands in case something goes wrong, they can help you up and down or be able to call for help if you hurt yourself.

but if you are still wanting to do it on your own, invest in this: https://www.amazon.com/Evolution-Health-Original-Bodylift-Headstand/dp/B00E6AAG2C/ref=sr_1_1?ie=UTF8&qid=1488133599&sr=8-1&keywords=yoga+headstand+bench
or something similar, it will give you all the benefit of the headstand with minimal risk of hurting yourself. Just make sure its stable and on a flat surface and this will greatly help your headstand practice on your own and as said before use a wall.

u/cnclardy · 1 pointr/Fitness

Thanks, for the ideas guys, I also went ahead and purchased an inversion table also to try and help stretch before I go work out. It was fairly cheap on amazon. (http://www.amazon.com/gp/product/B001O2SRGM/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1)

u/KoloHickory · 1 pointr/pcmasterrace

We both know that this is the optimal pc gaming/office chair

https://www.amazon.com/dp/B003QCI4GG/ref=cm_sw_r_cp_apa_IFfBybZM5K44Q

u/erktheerk · 1 pointr/nostalgia

Umm...no. After Googling that I remember an old infomercial back in the day. Much cheaper than I remember.

Those really work?

u/Aerrowae · 0 pointsr/randomactsofamazon
  1. I just hope it doesn't smell realistic...(poop soap, look at all the pictures! lol)


  2. A 'yoga swing', for when you want to tell yourself you totally didn't buy a sex swing for your closet.This is actually on my wish list! lol

  3. Because we all need a 2 Foot Tall Cruisin Candace Dead Baby in Walker to stroll around with

    !) And what I really want: an awesome blender for poop soap smoothies.

    (Edit: Changed my 3rd WTF item...because seriously...WTF!)