(Part 2) Best vitamin b supplements according to redditors
We found 840 Reddit comments discussing the best vitamin b supplements. We ranked the 273 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.
Cycle: 6 (5 after miscarriage, 9 months total)
Ovulation cycle day: 18
Relevant BD/BD method (SMEP, Shettles, etc.): O-2, O-1
Tracking methods and apps used: Vaginal temping, TempDrop (although it was my first month so I wasn't relying on it), Fertility Friend
Symptom spotting: None, just my usual progesterone symptoms of tender breasts, dried up CM, and slightly reduced sex drive.
Day of positive test(s): Evening of 9DPO. For some reason I was extra hopeful this cycle and had been testing since 6DPO (even though I goddamn well know better.... lol). By 9DPO I was super pissy and decided to engage in further self torture and add in an evening test since I realized I hadn't had anything to drink in a few hours. It was veeeeeery faintly positive, and has been progressing since. Now my tests show up positive as the urine travels across the test line, so I guess we're progressing okay. :)
Supplements and medications: 1000mcg folic acid (can be found here for very cheap, I've been using this since starting TTC ) and Blood Builder iron pills since I'm anemic and was due to start iron infusions before I lost my pregnancy last time. Trying to avoid that this time around!
Birth control history, if relevant: I have tried every birth control under the sun. Pill, ring, patch, depo shot, condoms, female condoms, sponge, contraceptive film, Mirena. Most recent was Copper IUD, I had it out mid cycle in November 2017 and waited a full cycle before TTC.
Typical cycle length: Average 29 days per FF.
Health conditions/medical tests: None related to TTC.
Link to chart: Here, with vaginal temps in blue, post algorithm TempDrop in the background in orange.
Link to lineporn: Here's yesterday's test, 15DPO, the line is finally quite strong.
This was the original squinter.
Other (advice, magic secrets, freaking out, miscellaneous): No advice, this is a shitty road and I'm sorry that any of us are here, I wish we could all just decide when we want to be pregnant and it would happen with no trouble and no miscarriages. I had an anembryonic pregnancy last time and needed a D&C at 11 weeks, so I'll be nervous until I have my first ultrasound to show that there's really a fetus in there, but I'm very much practicing "today I'm pregnant" and trying to enjoy the moment. I've made a lot of really good friends here and in Still Trying, and I've been incredibly thankful for these communities and all I've learned here and all the people who know exactly what I'm going through. It's truly invaluable, you women are wonderful and I hope you all know that.
Cycle: TTC for 22 months
Ovulation cycle day: I stopped using ovulation tests a few months ago as my cycles have always been pretty regular, and I started forgetting and didn't want to spend more money on them. I knew about when I would be ovulating, so we just made sure to hit that window. I noticed EWCM on CD 12 and my app calculated (I assume from previous history) that I ovulated on CD 16.
Relevant BD/BD method (SMEP, Shettles, etc.): BD on CD 9, 12, 14, 17 and 23!
Tracking methods and apps used: Glow app
Symptom spotting: I had fatigue and headache on CD 16 and 17 and the sore breasts began on CD 18 and haven't stopped since! I've also noticed in the past week that my nipples have been sore. The even bothered me throughout the day from rubbing on my bra! I thought it was definitely odd that my breasts were that sore for so long.
Day of positive test(s): The evening of Friday, June 2, CD 28, DPO 12! I bought a test on my way home from work because I just had a feeling. Honestly though, when I took it I was just expecting a negative, as that has always been the result. I could barely finish in the bathroom before it turned a blazing positive!! Didn't even have to use 1st morning urine!
Supplements and medications: I have been taking prenatals since before we started TTC. I wasn't sure how soon we'd conceive, so I wanted to be sure I had a good supply of nutrients in my body beforehand, in case it happened quickly. Here is the list:
New Chapter Prenatal - (3 pills a day)
NOW DHA/EPA - (1 pill a day)
Solger Folate - (1 pill a day)
Vital Proteins Beef Liver -
(I was taking 1 pill a day, now I upped it to 3 pills a day)
Viva Naturals Krill Oil - (1 pill every other day)
Great Lakes Collagen Powder - (I haven't been taking this while TTC, but I've already purchased some and will be using it every day!)
Birth control history, if relevant: I haven't been on birth control in many, many years.
Health conditions/medical tests: Chronic headaches, although I have noticed that it's pretty much food related. That and my acne. I've been eating much better the past couple months and it's made a HUGE difference. I never was tested for anything, since we were TTC for 22 months. Hubs did get tested in March and everything came back completely normal. I had my yearly checkup in July, so that was when I was going to discuss my next steps.
Link to chart: http://imgur.com/a/JvE7v
Link to lineporn: http://imgur.com/a/xOqfr
Other (advice, magic secrets, freaking out, miscellaneous): According to all the apps and my calculations, today I am 4 weeks, 1 day! Hubs and I couldn't be more excited!! I know it's still really early, and that scares us a little, but we've never seen a positive test before and today I AM PREGNANT! It's been a hard 22 months for the both of us, but when we saw that positive, it made it all worth it. As for how I'm feeling today: I have been cramping a little bit and my chest is still sore. No morning sickness yet, but honestly I can't wait for ALL THE SYMPTOMS! I'll be calling my doctor on Monday morning to schedule my first appointment. :D
If anyone has any questions, please let me know!
Panthothenic acid my friend. 4grams a day cleared every last pimple and blackhead from my whole body.
Link below. The reviews on amazon back me up. Those are 1000mg, so take 4 a day, 2 in AM and 2 in the PM.
Amazon
Make sure to take B12 supplements, your brain literally does not function correctly without it. It's possible to get enough from diet alone but it's pretty difficult. Don't mess around with your brain, a supplement is 4 cents a day. Honestly even meat eaters should do it.
This one says, on the bottle, to take one 5000mcg pill daily.
https://www.amazon.com/dp/B00C43H9KU/ref=psdc_3774741_t2_B0013OQGO6
*edit: changed mg to mcg
Sweet! Make sure to order some b12 if your fiance hasn't already.
This site has some tips that I think are useful.
The FAQ/wiki have some useful info; though now that I'm looking they're missing standard operating procedures for most industries, which I think are the most compelling reason to stay vegan.
I really wanted to try sugarbear gummies, but once I looked at the ingredients/price I was just like nah and ordered this for 10 bucks from Amazon instead: https://www.amazon.com/gp/product/B00OJOFX2S/
Can confirm they're great.
Not op but I did a very similar regimene.
I discovered inositol when I went on a journey to attack my pcos holistically. No doctor ever mentioned it even though there are plenty of studies. Oddly.
I did not take folic acid. I eat lots of legumes which are naturally high in folate though.
It works very well with all my meds/supplements (I take metformin).
My drive is better than ever. I feel more womanly knowing I have a healthy reproductive system. I'm also not on hormonal bc. I used the FAM method. Which is just as effective (seriously look it up). The book "Taking Charge of Your Fertility" explains it very well.
I used a cheaper treatment than Ovasitol or pregnitide. Bought a tub of myo and capsules of d chiro.
1 teaspoon 2,400 mg of this: https://www.amazon.com/gp/aw/d/B0013OUKPC/ref=oh_aui_i_d_old_o1_img?ie=UTF8&psc=1
And 1 capsule of this : https://www.amazon.com/gp/aw/d/B01N232VFS/ref=oh_aui_i_d_old_o0_img?ie=UTF8&psc=1
I wanted to mimic the product ratios of Ovasitol. Which was developed and researched to help PCOS women get pregnant.
I'd start washing my body with zinc soap (https://www.amazon.com/Noble-Formula-Pyrithione-Zinc-Soap/dp/B00G7TUDA0) and, while it sounds CRAZY, there are some supplements that really help my body acne.
Taurine https://www.amazon.com/gp/product/B0019LRYD0/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
Vitamin B5
https://www.amazon.com/gp/product/B000NZDN2Y/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1
Fish Oil
Zinc tablets are also supposed to be helpful, but really upset my stomach.
Using the above and nightly running Emu Oil all over my face + my Curology seems to be the trick. If I miss the pill step, then acne everywhere gets worse, if I miss the Emu oil step then I get closed comedones (no. clue. but I did use to get them from the Curology so maybe that...), and if I miss the curology I worry my face will be one big wrinkle.
I also drink Apple Cider Vinegar relatively routinely.
Man, I repeat, sounds CRAZY.
But it's worked for me.
Oooh, I also used to, with GREAT success, just use a salt bar on the place of my body that had acne. I just rubbed my hands over the salt bar, rubbed hands over portion of acne body, repeat. It's rather drying so I don't do on my face anymore, but I was able to go from Minocycline daily to JUST salt barring it up nightly and my acne stayed the same.
I feel like this subreddit is going to lynch me for my froo-froo suggestions...but they worked, so shrug
I don't take Mtx so it might not help but, I also have fine/thin hair and have been taking 10,000mcg of Biotin and it's done wonders for my hair and nails. Both grow super fast. Here's a link of the one I take. I think I've been on it at least 6 months or so - https://www.amazon.com/Potency-Supports-Verified-Certified-Veggie-Softgels/dp/B00T56FQAE/ref=sr_1_4?crid=2NEQKTXLX8QK5&keywords=sports+research+biotin+with+coconut+oil+10%2C000&qid=1569247882&sprefix=sports+research+biotin%2Caps%2C156&sr=8-4
He did not recommend a specific brand, but told me to just focus on organic and natural rather than highly processed versions.
However, here is the link of what I use and this is the best in my opinion.
https://www.amazon.com/Garden-Life-Vitamin-Code-Capsules/dp/B00HFEE5DM/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1522466361&sr=1-5&keywords=garden+of+life+5000+iu
https://www.amazon.com/Garden-Life-Vitamin-Complex-Supplement/dp/B0098U0SQO/ref=pd_bxgy_121_img_2?_encoding=UTF8&pd_rd_i=B0098U0SQO&pd_rd_r=Q47WNTWBYPH3F2PGYCKB&pd_rd_w=HxeQ2&pd_rd_wg=FLfIQ&psc=1&refRID=Q47WNTWBYPH3F2PGYCKB
note: as some users said B vitamins are encouraged as well, so purchasing a B complex as my doctor said would cover them all.
I have the MTHFR mutation (homozygous C677T), which is my root cause of B12 and Folate deficiencies. I also have Homocysturnia which causes B6 deficienciency. It's been instrumental in helping my pain.
Heads up: If, after supplementing, you feel anxious, take no-Flush Niacin. It works like a sponge to absorb all the junk that the body is dumping. The anxiety wears off, though it's an added reason to start slow.
I take this supplement once daily, as it has the right dose for all of my deficiencies.
Double Strength & Most Bioactive Methyl Folate! Uniquely Formulated with Highest Pharmaceutical Grade Methylcobalamin (B12), Niacin, B1, B2 & B6. Works Synergistically for Max Results-3 Month Supply https://www.amazon.com/dp/B01MQJVHHC/ref=cm_sw_r_cp_apa_i_Zk9tDbM6FC4K5
This is what my wife uses as it's the easiest but I know a lot of women use the powder stuff as well. https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_apa_i_f2WqDb56C9HNG
Skincare Rave I just started oil cleansing with evening primrose oil, and I really enjoy seeing the makeup just melt off on my cotton ball. Weirdly satisfying. I haven't completely converted over from cleansing with cold cream, but it might be coming. (And no breakouts! No rosacea flair ups!)
Makeup Rave I got Bite Lip Crayons a while back, but recently added the Red Velvet color to my 'daily face'. Love it! It stays so much better than regular lipstick, while also not being as drying as regular matte lippies. The color is BOLD and awesome. :)
Makeup Rant I decided to try out Jane Iredale Liquid Minerals foundation for its 'natural' blah blah. I hate it. The coverage is non-existent in my color (palest). Like I literally feel like it's clear, and I'm just putting moisturizer on my face. Yah for wasting $50!
Nailcare Rant of the friggin year - OPI Nail Envy for Sensitive/Peeling! This little bottle of nail death has KILLED all the progress I've made on my nails over the last few months. I've been taking Biotin and adding collagen to my coffee, and my nails have flourished! Then I use this Nail Envy crap on my fingernails just for the heck of it (cause I got it for my toes), and I have had broken nail after broken nail after friggin broken nail!
Also, that collagen I linked above - I'm in love! I got it because my mom read that it's good for thyroid/autoimmune issues, and I've noticed a significant increase in my energy level on top of the nice hair and nail growth...minus the sad effect of body hair ALSO growing in faster, haha.
I had read that 7 out of 10 cases of spina bifida could have been prevented with the proper intake of folate or folic acid. So, I told him that and just explained to him that while it's a good idea to take the supplements for a year before trying to conceive, in the case of an "accident" or otherwise, it'd be better to be over-prepared rather than under-prepared. Plus, it's pretty affordable. I ended up ordering a separate folate supplement and b12 supplement and it was only $16 for about 3 months worth.
Articles: Link Link
Supplements: Link Link
Hope that helps!
He needs to have his anxiety and his sleep apnea addressed dually. There are some benzos that are less addictive but honestly restoring your sleep is worth being addicted to ativan, which may be my current situation.
So, load up on the proven non prescription anxiolytic agents which include fish oil(in fatty fish or supplement form), ashwagandha(supplement only), l-theanine(in tea or supplement form) and throw them at him.
https://www.amazon.com/Strength-InnovixLabs-Concentrated-Odorless-Burp-Free/dp/B00FM9KNSI
Thats what I used to take, it was the first one that made me go, "Oh okay this is actually making me feel better" instead of "Eh its placebo?" I only got noticeable effects when I took a serious amount, like 5 of these horse pills a day. Which is beyond the scope of most studies and why only a few report anti anxiety effects.. I think. https://examine.com/supplements/fish-oil/
Im basically just linking you the supplements I used here not selling anything. Its just the ones I can personally confirm to have worked.
Ashwagandha ksm-66 on amazon anything with decent review count and quality https://examine.com/supplements/ashwagandha/
L-theanine, high reviewed amazon products typically fine something like this
https://www.amazon.com/L-Theanine-200mg-Relaxation-Powerful-V-Capsules/dp/B01BD29KHW
https://examine.com/supplements/theanine/
Vitamin D.. if your boy isnt getting any sunlight like it sounds(working afternoon/nights then sleeping forever) is important. extremely cheap too
Ok so ashawagandha is your heavy hitter here even though by itself it wont really come near xanax levels of "good". However, over time I have found these things to approach benzo levels of anxiety reduction. Like fairly quickly, weeks. And theyre sustainable, no prescription.
Now, you can also buy your own cpap and adjust the settings. Honestly, a lot of us went in for a sleep study and then got thrown to the fucking wolves. They send us off to the durable medical supply depot to get our cpap and set the setting then tell us good luck fella and we dont get our cpap to work for months/years. People here can help you adjust it, its easy.
For you, these things arent bad either.. Fish oil and vitamin d are good for overall health for anyone. Ashwagandha is specifically useful for chronic stress related anxiety. Buy some ear plugs and let him thrash himself out until you get it sorted. Its not mean, its love.
Possibly. There's been studies of mitigating depression caused by MTHFR with b vitamins. Patients started at a high dosage were afflicted with anxiety. They were given lower dosages and eventually weaned off SSRIs.
I myself get B12 shots that are already in its active form. So it couldn't hurt to take the kind that you're already familiar with that doesn't give you anxiety. If you take regular Folate with MTHFR you still can't process it because you can't make the enzymes to break it down. You need Methylated Folate. Something like this:
https://www.amazon.com/dp/B01MQJVHHC/ref=cm_sw_r_cp_apa_6to3Bb9AT846P
I take this brand.
can't say for sure it was the inositol or the metformin but my schedule has been on track without birth control for the first time in ~12 years and I have a ton of hair regrowth after a massive post-birth control shed.
I take it; have actually been taking it for a while as part if my “why the fuck not” vitamin regimen, which is ironic given that I may indeed have insulin resistance 🙃
I take this kind: https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_i_v4f0CbZ6PMNY4 because it has the D-chiro ratio. You have to take 4 pills to get the full dose (all that I’ve found are like this, unfortunately) so I split it up into 2x/day. I did my own research and started taking it pre-RE #3/clinic #2, and just told them when I had second opinions. Thus far no one has really given a fuck, though that may be in part because no one thought I had any indication for it. I don’t even know that you’d need to “ask” if you can take it as it’s a well-researched supplement with no side effects as far as I can tell.
Right on. Magnesium is an important supplement that most people are deficient in.
I personally, have also found folate and methyl-B12 supplementation to be helpful.
Here's the recommendations for B12 for a normal person.
> Eat two servings per day of foods fortified with at least 2 to 3.5 mcg of vitamin B12 each. You’ll need to eat these servings at least 4 hours apart to allow for optimal absorption.
Take a daily supplement providing 25 to 100 mcg of vitamin B12
Take a supplement providing 1,000 mcg of vitamin B12 twice per week. This is for cyanocobalamin.
> For those who prefer to take methylcobalamin, it’s likely that 1,500 mcg per day would meet needs. But again, it’s difficult to make specific recommendations about this.
Some brands: Deva, Doctor's Best, Now Foods have good reviews.
Methyl and Cyano are different forms of B12 and both are fine. Vegans use both; for which one is better, I have no idea. They have slightly different dosage recommendations. BUT since you're low, I would take any of the brands I listed daily. Go again in 3 months to see if your levels have changed. I get B12 from a 1000mcg cyanocobalamin 3/week, and eat fortified foods like nutritional yeast and soy milk.
Now this is interesting.
I'm in my late twenties, and have been suffering from varying degrees of acne my whole life. At one point I even did a cycle of Roaccutane, which helped for a while, but then the acne just came back again. Recently I've been using topicals like benzoyl peroxide, but I hate how it dries the skin. I also drink lots of milk daily (about a liter or so)...
Now, I've been doing some browsing, and have come up with three possible "miracle cures" I should try:
...and finally as suggested here:
According to SilverHydra, it's not the actual dairy that causes acne, but the increased insulin secretion (link). And it seems both 1) and 2) have something to do with altering our insulin sensitivity and/or levels... so could it be that all these "treatments" have the same outcome in our bodies, i.e. decreased insulin?
Any thoughts on this? Has anyone tried more than one of the options above? I really like my dairy, so I'm probably going to try 1) and 2) first before giving it up altogether...
Get yourself some B12! I use this kind and take it every other day--> http://www.amazon.com/Nature-Made-Vitamin-Sublingual-Count/dp/B007J9AVX6/ref=sr_1_sc_1?ie=UTF8&qid=1454270709&sr=8-1-spell&keywords=b12+subllingual
Um as for transitioning, I'm not sure I can help much. I ate tons of junk like fake meats and cheeze and tv dinners 'cause I didn't do it for health. Mushrooms would be good to get though.
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It’s an amino acid, it helps with relaxation and stress relief. A holistic approach, since my dr didn’t want to prescribe me anxiety meds. These are the ones I bought:
L-Theanine 200mg - 120 Count (V-Capsules) / 120 Servings; Taken to Promote Relaxation and Improve Sleep Quality | Vegan, Non-GMO & Gluten Free https://www.amazon.com/dp/B01BD29KHW/ref=cm_sw_r_cp_api_i_pG4SDbSVCWC0E
Try taking a caffeine pill like this https://smile.amazon.com/gp/product/B01IRFX4NY (or just drink coffee, I like this because it's extended release and doesn't have a crash), and pair it with L-theanine https://smile.amazon.com/gp/product/B01BD29KHW
L-theanine stops the jitters and other side effects of caffeine and helps you harness the energy and motivation it gives you into concentration and focus.
It's not ADD medication, but it might help you.
Also, make sure you're getting all of your B vitamins. A deficiency severely impacts mental capacity, and many people (especially vegans and vegetarians) find it hard to get enough. It's worth taking a B complex vitamin every day, or better yet, a multivitamin with food.
I'm taking the unisom + b6 combo and it doesn't take the nausea away totally but the one day I skipped it was TERRIBLE, so it's definitely making a difference.
The kind I have now is 100mg but I just got these on amazon, in 25mg. I'm going to try to lower the dose a little, I also read not to exceed 100mg/day.
https://www.amazon.com/gp/product/B00MQ2MQPW/ref=oh_aui_detailpage_o03_s01?ie=UTF8&th=1
As far as quality goes, you can't go wrong with a food based vitamin such as: https://www.amazon.com/Garden-Life-Vegan-Vitamin-Supplement/dp/B0098U0SQO/ref=sr_1_2_a_it?ie=UTF8&qid=1483943621&sr=8-2&keywords=garden%2Bof%2Blife%2Bb%2Bcomplex&th=1
Doesn't seem to include choline as an ingredient. I took this one for a while, and even though it's more expensive, it's the only B complex that I've found so far that didn't turn my pee greenish.
Yeah, you can buy it as capsules.
​
like this https://www.amazon.com/L-Theanine-200mg-Relaxation-Powerful-V-Capsules/dp/B01BD29KHW/ref=sr_1_2_sspa?crid=255DE78CRM7NC&keywords=l-theanine&qid=1564380005&s=gateway&sprefix=l-thea%2Caps%2C209&sr=8-2-spons&psc=1
It sounds to me like you are experiencing intrusive thoughts. I experienced this and social anxiety as well when I was your age and by the time I got to college, it escalated into severe panic attacks.
For me, the solution was getting on a medication called celexa, which is extremely effective in treating each of those problems. If this is strongly harming your quality of life, you might consider seeing a doctor and trying something similar.
If this is just a minor thing though, you may also see some success through healthier eating and exercise. Also, the supplement inositol is very effective at treating obsessive thoughts and anxiety in super-high doses. Hope some of this helps!
I take myo & d-chiro inositol & so far they’ve been really good at reducing my glucose & insulin levels. These are the ones I use:
Zazzee Myo-Inositol Powder, 255 Servings, 18 Ounces (510 g), 2000 mg per Serving, Includes Free Scoop for Exact Dosage, 100% Pure, Vegan and Non-GMO, All-Natural Fertility and Reproductive Support https://www.amazon.com/dp/B01JZNBP92/ref=cm_sw_r_cp_api_i_xOisDb0Y04FF1
Zazzee D-Chiro-Inositol, 90 Veggie Capsules, 50 mg per Capsule, 3-Month Supply, Ideal Dosage for 40:1 Ratio with Myo-Inositol, Vegan, Non-GMO and All-Natural https://www.amazon.com/dp/B01N232VFS/ref=cm_sw_r_cp_api_i_6OisDbTA4JRFX
Hi! I started taking this Inositol about a month ago. I kept track of how I started taking it:
Day 1: 1 tsp (2.9 grams) in the evening
Day 2-3: 1 tsp AM/PM (5.8 grams total)
Day 4-11: 1.5 tsp AM/PM (8.7 grams total)
Day 12-today: 2 tsp AM/PM (11.6 grams)
I am using Inositol to also treat anxiety. Honestly after the first two days of using Inositol, even at the lower dose, I FELT less anxious. I have never felt so calm in my life as I have this last month. I'm also sleeping much better. It's been a relief for me and as you can see I am not quite to the 12-19 grams that is recommended for anxiety/depression.
I am feeling confident about being able to take care of myself and improve my health and a lot of that comes from the calmness that I do believe Inositol has given me.
In addition to Inositol, I also take the Pill, Choline, D-Chiro, and I just started Berberine a few days ago.
I also started a keto diet the same time I started Inositol. The Inositol is not magic for me with weight loss like some women experience. Maybe it's because I am already at a weight that is considered normal. I have lost a few pounds just in the last couple days with tracking calories.
Back to the sleep thing - I don't feel lethargic anymore and I used to all the time. I don't know if that's due to the Inositol or starting the Pill - which is now giving me hormones I haven't felt in a year. (No period on my own in over a year so my Dr. gave me bc)
Give the Inositol a shot. I think you may be pleasantly surprised!
My doctor said that less than 1000mg won’t do anything. But, I’m not a doctor, so, if I were you, I would find a new doctor if possible. If not, there are definitely ways to manage pcos without Metformin or BC. Here is some info worth reading. (On pcos supplements and inositol) hope it helps.
https://www.metaboliceffect.com/pcos-supplements-infertility/
https://www.pcosdietsupport.com/supplements/inositol-and-pcos/
https://www.amazon.com/Ovasitol-Inositol-Powder-D-Chiro-packets/dp/B01BT92C24/ref=sr_1_3_a_it?ie=UTF8&qid=1523649085&sr=8-3&keywords=pcos+diva
I began losing my hair while I was hospitalized for 6 months after a bowel surgery gone wrong (ulcerative colitis). My hair loss was clearly a nutrition issue, yours may not be. But I had success with getting it to regrow after I started taking a multivitamin with biotin in it.
Now about 1/3 of my hair is shoulder length and all the new growth is about 3 inches. I look a little bit like Sideshow Bob when I get out of the shower.
This one looks pretty clean as far as ingredients go:
https://www.amazon.com/HAIRFLUENCE-Stronger-Healthier-Scientifically-Formulated/dp/B015QFMNZI/ref=mp_s_a_1_10_sspa?adgrpid=57155914478&gclid=CjwKCAjw5fzrBRASEiwAD2OSVxxiG2E7SfyNXxNk4Dge615FaichELM0J53JVrBZGryzMn4MEgx-ihoCzTIQAvD_BwE&hvadid=274692322731&hvdev=m&hvlocphy=9029024&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=10206270687616881135&hvtargid=aud-646675773986%3Akwd-298753167302&hydadcr=8261_9530246&keywords=multivitamin+with+biotin&qid=1568621225&sr=8-10-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyN09BMUFFMjJUUjBaJmVuY3J5cHRlZElkPUEwMTg3MzU3MTNKVUFXMlBKUExCTyZlbmNyeXB0ZWRBZElkPUEwMDUxNzEzM0VSWU1NSVI2RjdHTCZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
Myo-Inositol Powder ~ 2000 mg (1 tsp) This is the brand I use
D-Chiro-Inositol 50 mg (1 pill) Same brand
I take these first thing in the morning on an empty stomach. They also improve my mood tremendously.
It’s horrible for sure and know you’re not alone! For me, after I came to terms with the issue, I saw dermatologists, endocrinologists, etc. Eventually, I found help through Rogaine (men’s formula), spironolactone, and this hair vitamin from Zhou. I wouldn’t say the hair is back the way it was, but there is some difference.
If that is the case then you should stick to eating lots of leafy greens and legumes. If your prenatal says that it contains folate, it is almost certain to be folic acid... don't be deceived!
Edit: I found this http://www.amazon.com/Solgar-Folate-800-Metafolin-Tablets/dp/B001LR2RVQ
> The established dietary cobalt requirements for ruminants are 0.1 to 0.2 mg per kg (0.05 to 0.09 mg per lb) of diet. Precise estimates of minimum cobalt requirements are difficult because of the influence of variables such as seasonal changes in herbage cobalt concentrations, selective grazing and soil properties. Under grazing conditions, lambs are the most sensitive to cobalt deficiency, followed by mature sheep, calves, goats and mature cattle (Andrews, 1956).
https://www.dsm.com/markets/anh/en_US/Compendium/ruminants/vitamin_B12.html
Here are some examples of B12 supplements for livestock:
https://www.drugs.com/vet/vitamin-b12-1000-mcg-injection.html
https://www.amazon.co.uk/VET-ONE-Vitamin-Complex-Potency/dp/B00FEI2N7G?SubscriptionId=AKIAILSHYYTFIVPWUY6Q&tag=duc08-21&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B00FEI2N7G
In complete seriousness, I recommend making sure you're taking vitamin C and niacin supplements. Both help with mood.
For the niacin, as annoying as it is, get the non-flush variety. BUT! Start with a very very low dose (seriously like 25mg). If you feel a slight "rush" for about ten minutes and the skin around your face, neck, and maybe even shoulders and chest turns slight pink, but none of it is too bad, you've found your dose. The next time you take it, it'll be less pronounced, until it just stops happening. Then, up your dose. Continue to do this until you're at a few thousand mg a day, depending on your needs.
This helps me immensely. I always screw it up by forgetting to take it for a few days or a week, and then I basically have to start over again with the dosage. But that's my fault, not the supplement's. ;)
I recommend looking into these (that's not a referral link and I am not a shill of any kind). :)
Edit: This article might be helpful! :)
I got some 25mg tabs from Amazon.
I take this: https://www.amazon.com/gp/product/B00T56FQAE/ which says it's 10,000mcg with Coconut Oil.
I started it 2 weeks ago. Taking [this one] (https://www.amazon.com/gp/product/B01N232VFS/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1) and this one and am really liking it.
I am not trying to get pregnant. I am done having babies but trying to alleviate the symptoms of PCOS and it seems to be working really well!
Big PROS are my appetite is almost non-existent. I eat normally and my sugar cravings seem to be gone. I also am on keto but suffered from blowing my carbs at the end of the day from cravings. I also started going to be earlier and completely omitted alcohol which seems to be best friends with sugar cravings. However, even during the day, I am just not hungry and things with sugar don't even sound good to me. They don't sound bad...it is just not something I crave at all which is SUCH a difference. Usually, I was fighting the will power game for most of the day. So, that has been one of my favorite things so far.
Second biggst PRO is how much it seems to have helped with my mood/anxiety. Like big time. I have felt so much more calm and balanced during the day. It is a noticible difference. I really really like that! Feels like I can deal with normal stress now instead of getting confused if I am stressed or dealing with anxiety or if it is something that is genuinely a problem.
I have lost a pound since I started but I have been keeping strict with keto as well and started up exercising again...so, not sure if that can be linked directly to the inositol. However, I think it can be linked indirectly with the lack of appetite. It has been so easy to stay under a calorie/carb range.
I got my period within 5 days of starting to take the pills.
My periods had been pretty regular for about a year now since I started keto so I wasn't looking for too much help in that arena. So, it was kind of a surprise when I got it 9 days earlier than normal. HOWEVER, the good thing I did notice is that I didn't have nearly as many PMS symptoms as usual. No cramps, no sharp shooting pains, only a tiny bit of snappiness and my breasts were pretty sore but I can handle that if the rest is diminished.
Anywho...that is my current place with it and I plan to keep buying it no matter the cost. The anxiety help alone is worth the money. Hope that helps...and good luck to you!
You want a good B complex. I take this methyl folate with B vitamins. It's especially good if you have the MTHFR gene mutation, but I think anything with the range of B vitamins would work.
https://www.amazon.com/gp/aw/d/B01MQJVHHC/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1540261976&sr=8-1-spons&keywords=methyl+folate&psc=1
Name brand is Ovasitol : https://www.amazon.com/gp/aw/d/B01BT92C24/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1499461255&sr=8-1&keywords=ovasitol+inositol+powder+90+day+supply&dpPl=1&dpID=41u1dwj%2BqKL&ref=plSrch
Generic is Premama or a bulk powder that you measure your self.
https://www.amazon.com/gp/aw/d/B00ZERDOWU/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1499461397&sr=8-1&keywords=premama%2Binositol%2Bpowder&dpPl=1&dpID=41v3U6KxCKL&ref=plSrch&th=1&psc=1
https://www.amazon.com/gp/aw/d/B01N6J547J/ref=mp_s_a_1_2?ie=UTF8&qid=1499461568&sr=8-2-spons&pi=AC_SX236_SY340_FMwebp_QL65&keywords=inositol%2Bpowder&psc=1&th=1
Let me know if those links don't work. Mobile is hard.
Take a look into folic acid, specifically the fancy one that's already processed (l-methylfolate). Lamictal messes with the enzyme used to process folic acid. I also have a gene that a lot of the population shares that inhibits the amount of enzymes I create to process the folic acid.
I have been using this one, and I don't know if it is placebo effect but it is working very well for me.
There are also a few posts made here which helped me find the solution. Google 'reddit bipolar lamotrigine memory'. Also you can look up research papers for free on Google Scholar to really get an idea of what it is, what it's efficacy is, and how it works.
I've always had really long and thick hair, and then a few years ago it just --- stopped. No idea why. I started taking biotin gummies I found on Amazon about a year ago, and it's been growing faster than ever!
https://www.amazon.com/gp/product/B00OJOFX2S/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1
They're also delicious and not expensive, which is a huge plus. Thought I'd drop the tip in here!
This is an option on Amazon. Good luck with it!
They recommend taking it together. I've found this one on Amazon where they are both present. I cant order it unfortunately since Europe... www.amazon.com/gp/aw/d/B01BT92C24/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
This one is less than $4. This is assuming you're in the US.
Edit: Sorry, I was on mobile, here's the correct link.
i take a multi - before i started even losing any weight my doc recommended i try to find one with vitamin D and iron. i've taken the rainbow one women's multi for a couple years now - it doesn't upset my stomach and i have no complaints. no idea if it's effective or not but i continue.
i supplement my fiber - i've tried a half dozen different varieties and settled on this powder. it doesn't taste great but it works and it's easier for me to down a little glass than pop 6 capsules, etc.
i also take biotin - i have always had fine hair but around 70lbs down, found it was thinning significantly. my protein and fat macros were still looking good, and my multi is almost equivalent to a lot of prenatals, but i added in this biotin. i've been taking it for about 6 months and have noticed a definite uptick in new hair growth; although i have also been maintaining for about the last 6 months so i can't say for sure it's the biotin.
i eat protein bars quite a bit as well, although i typically have them as lunch instead of in a supplement role. i've tried most flavors from b-up, one, muscle pharm, quest and more, and my favorites are quest's apple pie flavor and muscle pharm's cinnamon combat crunch bar.
While also recommending therapy as the #1 go to here, I would also like to toss out a suggestion for a supplement that helped to blunt my panic attacks, inositol, which has been shown to have anti-anxiety effects at higher doses. It doesn't make them go completely away for me, but it blunts them enough to the point where my rational brain can override the panic signal.
On the downside, it's not particularly good for spontaneous sex, as (in my experience) you need to take it about 30 minutes before you might find yourself having an attack, as it takes a bit of time to kick in, but the effect lasts (for me) for about three hours, so you have a bit of leeway.
I am looking into https://www.amazon.com/Garden-Life-Vitamin-Complex-Supplement/dp/B0098U0SQO/ref=sr_1_2_sspa?s=hpc&ie=UTF8&qid=1511993775&sr=1-2-spons&keywords=vitamin%2Bcode%2Bb%2Bcomplex&th=1
>Source Naturals coenzymated B complex
How does this compare to Vitamin Code's Raw B-Complex? Aside from the fact that VC uses more jingo-istic language.
Also, I'm guessing that you take Methylcobalamin more for the methyl component than the B12, since your B-Complex already has quite a lot of that.
MetanX contains
L-methylfolate (Metafolin): 3 mg, http://www.amazon.com/Life-Extension-Optimized-l-methylfolate-Vegetarian/dp/B002R3G8BS/ref=sr_1_6_a_it?ie=UTF8&qid=1463606811&sr=8-6&keywords=Metafolin means $0.42/day
Pyridoxal 5'-phosphate: 35 mg, http://www.amazon.com/Solgar-Pyridoxal-5-Phosphate-Tablets-Specially-Coated/dp/B00014ELKK/ref=sr_1_2_a_it?ie=UTF8&qid=1463606920&sr=8-2&keywords=Pyridoxal+5%27-phosphate means $0.13/day (for 50mg)
Methylcobalamin: 2 mg, http://www.amazon.com/Jarrow-Formulas-Methylcobalamin-B12-Supports/dp/B002FJW3ZY/ref=sr_1_3_a_it?ie=UTF8&qid=1463607019&sr=8-3&keywords=Methylcobalamin means $0.12/day.
For a total of $0.67/pill, then it's a question of how many pills he took per day. You can get most of them cheaper. Does he take 10? That's $200/mo. Does he take 20? That's $400/mo. And so on. The company lists a going rate of $58/mo for uninsured pt's. I don't know if metafolin can be prescribed, but I'm assuming B6 and B12 can be for a vitamin deficiency. That would reduce cost even more.
The point I'm trying to make is that yes, it probably did have an effect on the patient's willingness to commit suicide. But pretending like he had a singular issue and that was which food groups his insurance covered is, in my opinion, an oversimplified version of the events.
Good info! Didn't know that about Methyl and Cyano. Surprisingly the one I got is Cyano. Here it is.
Dr. recommended this for depression/irritability, and in two weeks it’s helped my anger immensely.
Genius Joy - Serotonin Mood Booster for Anxiety Relief, Wellness and Brain Support, Nootropic Dopamine Stack with SAM-E, Panax Ginseng and L-Theanine – Replace Antidepressants Naturally, 100 VCaps https://www.amazon.com/dp/B0743J21SF/ref=cm_sw_r_cp_api_S6yYAbAQWEGEF
FTFY:
I began losing my hair while I was hospitalized for 6 months after a bowel surgery gone wrong (ulcerative colitis). My hair loss was clearly a nutrition issue, yours may not be. But I had success with getting it to regrow after I started taking a multivitamin with biotin in it.
Now about 1/3 of my hair is shoulder length and all the new growth is about 7.6 centimeters. I look a little bit like Sideshow Bob when I get out of the shower.
This one looks pretty clean as far as ingredients go:
https://www.amazon.com/HAIRFLUENCE-Stronger-Healthier-Scientifically-Formulated/dp/B015QFMNZI/ref=mp_s_a_1_10_sspa?adgrpid=57155914478&gclid=CjwKCAjw5fzrBRASEiwAD2OSVxxiG2E7SfyNXxNk4Dge615FaichELM0J53JVrBZGryzMn4MEgx-ihoCzTIQAvD_BwE&hvadid=274692322731&hvdev=m&hvlocphy=9029024&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=10206270687616881135&hvtargid=aud-646675773986%3Akwd-298753167302&hydadcr=8261_9530246&keywords=multivitamin+with+biotin&qid=1568621225&sr=8-10-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyN09BMUFFMjJUUjBaJmVuY3J5cHRlZElkPUEwMTg3MzU3MTNKVUFXMlBKUExCTyZlbmNyeXB0ZWRBZElkPUEwMDUxNzEzM0VSWU1NSVI2RjdHTCZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
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Ok, here are a few recommendations.
Disclaimer - you can spend a lot of money on supplements that may or may not work for you. I have done this, but I do not care, because every penny I have spent trying supplements was like one day's worth of dope to me. Your mileage may vary.
neuro regeneration:
https://www.amazon.com/Genius-Joy-Serotonin-SAM-L-Theanine/dp/B0743J21SF/ref=sr_1_1?keywords=Elimidrol&qid=1550076228&s=gateway&sr=8-1
You may also want to check out this company's lions mane mushrooms.
Other supplements recommended by a friend I trust:
For the cold/hot flashes.. sweats and gooseflesh, find some Black Cohosh. It may be sold as an OTC menopause medication ... it's not just for women!! Black cohosh has been found to bind to the mu opiate receptors... but not enough to get you high as it's a partial agonist. It binds just enough to regulate your body's "climate control"
For anxiety and stress you could try Kava Kava. This is sold as a tea (Yogi Stress Relief) or a tincture. Either works.. the tea tastes better and the tincture works faster and better in my opinion.
Another great supplement to take would be L-theanine. L-Theanine reduces glutamate, which is the main excitatory neurotransmitter in the brain. This blocking of glutemate and the increase of GABA, helps to ease the anxiety and stress response. L-Theanine also increases the amount of dopamine and serotonin in the brain. There are many studies you can read which support the use of L-theanine as a sleep/stress relief aid. You can find it in any store in the vitamin area... or.. you could drink several cups of black tea.
Lastly, if you can afford it and want to go straight for what may be the real deal, check out:
https://www.youtube.com/watch?v=LSPXkNSY8Ng
I just posted about BPC 157 and am probably going to try in myself.
There are many others, but these may be good starting points.
Check out Rubgy Niacin on Amazon. 500mg tabs, 1000ct.
http://www.amazon.com/Niacin-500-1000-Tabs-Rugby/dp/B003H5SXDQ/ref=sr_1_1_a_it?ie=UTF8&qid=1458199255&sr=8-1&keywords=rugby+niacin+500mg
Hmm, that's a good question. I am leaning towards yes, I would have still done it when I did. I am fairly certain the follicles in my temples are dead, so I would get a transplant regardless at some point. And considering how long it takes to grow in (3 - 12 months) vs. breast growth vs desire to present female, yeah, I definitely would. I didn't want to have boobs sticking out with a masculine, balding head!
I did consider the fact that FFS could bring my hairline down, but since it may be covered in Oregon sometime soon (so my endo says), I though I should wait to get it, and save me some money. That said, 2000 hairs cost me $8k in the USA (I got a Care Credit Card with 2 years to pay it off interest free).
Never ever quit the Rogaine!!! And if you are feeling like spending just a little more, here is everything I do:
At the end of the day, every doctor will say, "You are on testosterone blockers, you don't need Finasteride or Rogaine or XYZ because you don't have testosterone." I have yet to find a patient who agrees with that; even if you have female range T, that little bit can still make DHT which is a big culprit along side genetics. And frankly, all of this is cheaper than an insured Orchi., the only way you are going to get your T down to almost zero.
Cheers, I'm off to get my first injection, which I hope puts the pedal to the metal.
Biotin is a readily available OTC supplement that's supposed to help with healthy hair, skin and nails.
This is the one I use:
https://smile.amazon.com/dp/B00OJOFX2S/
https://www.amazon.com/Genius-Joy-Serotonin-SAM-L-Theanine/dp/B0743J21SF
Has a lot of the stuff people claim to help with WD and paws to begin with. We’ll see ... but so far it significantly helped combat the crap feelings that come with a long drawn out taper
Someone on here found a lot of help with this supplement: https://www.amazon.com/dp/B01MQJVHHC/ it may or may not work for your gf but certainly worth a try!
-Low carb
-If you can’t take Metformin then maybe something like this for the anti androgen properties and bonus it’s the right ratio! :
(Myo-Inositol & D-Chiro Inositol Blend | Most Beneficial 40:1 Ratio | PCOS, Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Vegetarian Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_i_i1c8CbBN07BC2)
-if possible...I would avoid birth control like the plague. it can mask the symptoms and when you get off of it it can actually make them worse
Making slow changes makes it so much less overwhelming too! Doing a lot of science-based research also made me feel better. 😊
uridine monophosphate
b9 folate
methyl b12
[omega 3] (https://www.amazon.com/dp/B001GCU6KA/ref=cm_sw_r_cp_api_Bu9uzbJMDYH0V)
DHA
ALCAR
And then I buy all my racetams and what not off eBay
oxiracetam
I wish they had the capsules on eBay but oh well I guess I'll get a MG Spoon
Does this seem about right ? What dosages do you take of all this stuff ? And what times of the day? and with food or no food ?
http://www.amazon.com/Nature-Made-Vitamin-Sublingual-Count/dp/B007J9AVX6/ref=sr_1_4?ie=UTF8&qid=1422507437&sr=8-4&keywords=b-12+sublingual
My doctor told me to make sure it's sublingual because the B-12 absorbs efficiently that way (???). The cherry flavor is a bit artificial, but it beats the chalky "pill" taste for me.
-_- can't tell if srs...Amazon brah!
these?
https://www.amazon.com/Vitafusion-Extra-Strength-Biotin-Vitamins/dp/B00OJOFX2S/ref=sxin_3_ac_d_rm?ac_md=2-1-YmlvdGluIGd1bW1pZXMgMTAwMDBtY2c%3D-ac_d_rm&crid=2SHOC17ODID6L&keywords=biotin+10000mcg&pd_rd_i=B00OJOFX2S&pd_rd_r=7f04eb4e-489b-4884-a63c-c192972b3142&pd_rd_w=Y48MJ&pd_rd_wg=EQDTa&pf_rd_p=6d29ef56-fc35-411a-8a8e-7114f01518f7&pf_rd_r=BBRPAV7V2FD50H3PXMDP&psc=1&qid=1574795369&sprefix=biotin%2Caps%2C337
This was me for the past year. The only time the pain would stop was during my period. I recently had an ultra sound and no cysts or enlargements we’re found in my ovaries. Which left me baffled. I honestly really would have liked an answer.. even if the answer was bad news.
This pain lasted for a whole year, until recently, I started taking Myo-Inositol & D-Chiro Inositol Blend. It’s a 40:1 ratio. here is the link
It decreased my pain substantially and it’s improving my cycle length. I highly recommend you do your own research on it and see if it could help you too.
[I have used these and if you need 1-4mg then you would take 1-4 pills if my math is right!] (https://www.amazon.com/dp/B002R3G8BS/ref=cm_sw_r_cp_apa_i_Fp8VDbEZ2YG4N) it links to Amazon :)
https://www.amazon.com/dp/B00FEI2N7G/ref=cm_sw_r_cp_awdb_EaLNzbXDGCP7W
Vet grade B Complex.
13dpo. Despite a cute little temp rise, it's looking to be CD1 of cycle 8 today or tomorrow (hard to tell with light periods, but definitely am bleeding). ETA: nvm, def CD1. With it goes my chance to share a BFP for our anniversary tomorrow, and my last chance to be pregnant before I turn 29 this month. I'm doing okay. :) The TL;dr is that switching to a ketogenic diet, drinking rasberry leaf tea, and evening primrose oil seem to have made a difference. Starting tomorrow I'm adding myo inositol to the mix because I've been doing a lot of reading on it and it seems like if a person has PCOS/insulin resistance it's a wonder supplement (While results vary somewhat, many studies are finding it to be as or more effective than Metformin for ovulation, weight loss, reduction of hirsutism/acne, etc.) and if they don't have those issues, there are virtually no harmful side effects and it may helpwith mood and sleep.
Benefits of the changes from cycle 7: EWCM during ovulation for the first time, reduced acne and weight gain throughout cycle, still had spotting and some ewcm during the luteal phase but it was significantly less than usual, cycle was slightly longer than average, luteal phase was pushed to a solid 12 days.
gotta load up on your vitaminssss.
The whole weekend I had Emergen-C, Genius Joy , and whole food multivitamin
Doctor's Best multivitamin
It has the best form of everything (no synthetics) at a reasonable price, but you might need to limit methyl b12's depending on your VDR taq status. Check this out for more: http://methyl-nation.com/comt-vdr-taq-the-mutation-series/.
Taking one of these multis a day (says to take 3) hasn't given me any overmethylating symptoms so far. Each capsule has way more of everything compared to your average multi, so 1 should be good to shore up an otherwise healthy diet avoiding folic acid wherever you can.
Here's another idea I've been toying with and might try myself, in case you can't tolerate any methyl b12: make your own "multi" stack with minerals and a b complex, adding L-methylfolate (only need half of these) and hydroxy/adenenosyl b12 seperately if you want those. This leaves A/C/D/E/K which I believe can be pretty much covered in a healthy diet and supplemented cheaply (D+C). If you have GSTP1 mutation, you should be avoiding supplemental E.
That B complex has the best forms of the other B's and leaves out Folic Acid and B12 for us. There's another, cheaper brand on amazon without Folic Acid but it has cyano b12. I'm not sure why cyano b12 is so bad to be honest - everything I read on the net about it is kind of vague/woo-woo, but I'm erring on the side of caution anyway (at a cost to the wallet!). Perhaps you can enlighten me?
Hope this was helpful, good luck.
edit: found this on knowyourgenetics.com
>Cyano B12 contains a cyanide molecule. So when you take cyano B12 your body must first turn
it into hydroxy B12 in order to use it, and then must find a way to get rid of the toxic cyanide
molecule. We all know cyanide is a poison even if the rest of the B12 molecule is good for you.
The body actually uses hydroxy B12 in order to detoxify cyanide. So, not only is cyano B12 not
the form your body ultimately needs, but taking higher doses of cyano B12 may actually deplete
your hydroxy B12. So why would anyone use cyano B12 if it can be toxic? Well, in low doses it
may be helpful for the eyes, but for the most part cyano B12 is used because it is much less
expensive, and a form of B12 that is easier to keep stable.
Alright so honestly it sounds like as long as you get hydroxy, a little bit of cyano isn't a big deal (cyanide fears are majorly overblown reportedly). With that said I'm going to probably go with this B complex that's a much better value & low in cyano b12.
Our current stack looks like this and is still a work in progress. Please comment as to what might be better options, thanks!.
Updated 8/30:
Protein Smoothie - Garden of Life, 1x/day in am
https://www.amazon.com/Garden-Life-Organic-Vitamins-Probiotics/dp/B007SYT7LO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1503340441&sr=1-4&keywords=garden%2Bof%2Blife%2Bprotein%2Bpowder&th=1#customerReviews
Green Drink - Garden of Life, 1x/day in am w/ prot smoothie
https://www.amazon.com/Garden-Life-Vegan-Superfood-Powder/dp/B00FB1S988/ref=sr_1_2?s=hpc&ie=UTF8&qid=1503340620&sr=1-2-spons&keywords=garden+of+life+green+superfood+powder&psc=1
Multi - Centrum Silver then changing to Pure Encapsulations, 1xday in am w/ breakfast
https://www.amazon.com/Pure-Encapsulations-Multivitamin-Essentials-Hypoallergenic/dp/B00CBYG1L0/ref=sr_1_4_a_it?ie=UTF8&qid=1503339918&sr=8-4&keywords=pure+encapsulations+multivitamin
Lecithin (phos choline) - Mom
s Organic Market sunflower<br /> no link<br /> <br /> Fish Oil - Nordic Naturals, 2x/day in am/pm<br /> https://www.amazon.com/Nordic-Naturals-ProOmega-2000-Lemon/dp/B017UTEA4K/ref=sr_1_30_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503340380&amp;sr=1-30&amp;keywords=nordic+naturals+fish+oil<br /> <br /> B12 - Jarrow Forumla Methyl, 1x/day in am<br /> https://www.amazon.com/gp/product/B00VE9B9II/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&amp;th=1<br /> <br /> Ginko - Moms Organic Market, 2x/day in am/pmno link
L-theanine/Gaba - Allergy Research Group, 2x/day in am/pm
https://www.amazon.com/Allergy-Research-Group-Vegetarian-Capsules/dp/B000GU4TXI/ref=sr_1_5_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503340983&amp;sr=1-5&amp;keywords=allergy+research+group
Melatonin - Mom
s Organic Market, 1x/day in pm<br /> no link<br /> <br /> Digestive Support - Trifal Ayush Herbs, 1x/day in pm<br /> https://www.amazon.com/Ayush-Herbs-Herbal-Supplement-Trifal/dp/B0012ZY6VG/ref=sr_1_11_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503341173&amp;sr=1-11&amp;keywords=ayush+herbs<br /> <br /> Magnesium - Mega Mag Moms Market, 1x/day in pmno link
Aloe Vera - Solaray, 1x/day in pm - plan to discontinue when done
https://www.amazon.com/Solaray-Aloe-Vera-Gel-capsules/dp/B00014FGHW/ref=sr_1_1?s=hpc&amp;ie=UTF8&amp;qid=1503341317&amp;sr=1-1-spons&amp;keywords=solaray+aloe+vera&amp;psc=1
Vitamin C - Viva Naturals, 2x day in am/pm
https://www.amazon.com/gp/product/B00C6C3GCY/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
DHEA - Zhou, 1x day in am
https://www.amazon.com/gp/product/B00UXLUFJ2/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Phos Serine - Doctor
s Best, 2x day in am/pm<br /> https://www.amazon.com/gp/product/B0036FWOJQ/ref=od_aui_detailpages00?ie=UTF8&amp;th=1<br /> <br /> Alcarn - Natures Trove, 2x day in am/pmhttps://www.amazon.com/gp/product/B01NCOTSWG/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
CoQ10- Garden of Life Raw, 1x day in am
https://www.amazon.com/gp/product/B005JAT54S/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
B Complex - Garden of Life Raw, 2xday in am/pm
https://www.amazon.com/gp/product/B0098U0SQO/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Current on order:
Turmeric/Curcumin - Key Nutrition
https://www.amazon.com/gp/product/B01LWA6WO8/ref=ox_sc_act_title_1?smid=A1ILK2NFE4Q1Q1&amp;th=1
PQQ - Health Through Nutrition
https://www.amazon.com/gp/product/B00SA2JLBY/ref=ox_sc_act_title_2?smid=AP6P3N856MFIS&amp;th=1
Resveratrol - BRI Nutrition
https://www.amazon.com/gp/product/B00LPW9X32/ref=ox_sc_act_title_3?smid=A196A8GC0YNHR&amp;psc=1
Alpha GPC - VitaMonk
https://www.amazon.com/gp/product/B01K13ACDA/ref=ox_sc_act_title_4?smid=A3PSSFJH9JG29L&amp;psc=1
Alpha-Lipoic Acid - Doctor`s Best
https://www.amazon.com/gp/product/B004O672ES/ref=ox_sc_act_title_5?smid=ATVPDKIKX0DER&amp;th=1
Bacopa Monnieri - Pure Mountain Botanicals
https://www.amazon.com/gp/product/B00S02A1UO/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Ashwagandha - Nutra Herbs
https://www.amazon.com/gp/product/B01GZALWGO/ref=od_aui_detailpages00?ie=UTF8&amp;th=1
Bacopa will be replacing Ginko and Alpha GPC will replace the lecithin. Any other suggestions are welcome, the stack in its current form is a bit unmanageable however it helps to empty the capsules into the protein smoothie in the morning and into a blueberry keifr milk smoothie in the afternoon or early evening.
I take one of these a day https://www.amazon.com/Rugby-Niacin-500-1000-Tabs/dp/B003H5SXDQ?th=1. Some days I light up and get asked if I have a sunburn. It doesn't feel great but it's 30 min of discomfort every once in awhile to give me an edge on the battle with my brain. It's well worth it to me.
Removed my other link because it was from Australia
https://www.amazon.com/Vitamin-Complex-Potency-Cattle-Swine/dp/B00FEI2N7G
Why does this product exist if animals aren't given b12?
I have tried the following products that have started working for me:
Grisi Sulfur soap. (Read the reviews)
and
Pantothenic Acid 1000mg
Together they work really well!
It is. Every time I compare my (vegan) grocery bill to my husband's (non-vegan) grocery bill, mine comes out cheaper. Maybe if I exclusively ate mock meats they'd be closer in price, but beans and lentils are cheaper than even chicken and ground beef. I suppose I do eat more veggies, but I eat a wider variety and tend to stick to the cheaper ones, whereas he prefers tomatoes and peppers, which get kind of pricey. Nuts are expensive, which is why I stick to walnuts (generally the cheapest) unless I feel like splurging. As far as supplements go, I do spend more than him there, but he doesn't exactly have to take prenatals, so that isn't a fair comparison. The only thing vegans need to supplement is B12. I suggest this brand, since it's a two month supply for $3.56.
Couple questions.
Firstly, I’d love to hear more about what your doctor told you. My doctor left me up to find this out on my own.
Secondly, I actually don’t have a test confirming a mutation. But my doctor ran through a lot of blood tests. And couldn’t help my fatigue. So I decided to try this because my folate levels never were something he checked. Figured worse case scenario I just bought something useless. But I really do feel better as of now. I actually just got back from a walk. I’d usually be in bed after a walk, but I don’t feel any negative reactions to it yet.
Thirdly, since this was essentially a guess , I didn’t want to drop mad money on something . I ordered this cheap product on amazon , and took two tablets today -> https://www.amazon.com/gp/aw/d/B002R3G8BS?psc=1&amp;ref=ppx_pop_mob_b_asin_title
Again, since I’m kinda flying without an informed doctor, I’d love any information your doc provided.
I always took folic acid supplements with my normal routine and I never got this benefit, the only reason I bought this was because we literally tried everything else, and this was just one of the last non tested things in my blood.
My bad - linked the oil twice. Here's the biotin: https://www.amazon.com/gp/product/B00OJOFX2S/ref=oh_aui_detailpage_o01_s00?ie=UTF8&amp;th=1
Try this
Take 3 tablets after a meal. You'll probably get some flushing, but it's a damn fine burn.
Yes! I've bought it at the Vitamin Shop and most recently online via Amazon (This one b/c I liked the dosage and need a lot since I go through ~6 a day...also a few other pregnant people left positive feedback about them: https://www.amazon.com/gp/product/B00MQ2MQPW/?th=1). My guess is that your best bet will be the nighttime combo, but research shows that they are BOTH more effective for controlling nausea when taken together.
That's pretty inexpensive. I've never seen that brand before. I don't know what else is in them because there's no info about the ingredients, but even though this one is slightly more expensive I can see the the full label. https://www.amazon.com/gp/aw/d/B008NIHCZC/ref=mp_s_a_1_11_a_it?ie=UTF8&amp;qid=1542846313&amp;sr=8-11&amp;keywords=vegan+b12&amp;dpPl=1&amp;dpID=413l9HxKugL&amp;ref=plSrch NVM they're the same price. Slightly more concentrated, but not time released
Also Pantothenic Acid
Read the Reviews
http://www.amazon.com/gp/product/B000NZDN2Y/ref=oh_details_o00_s00_i00
http://www.amazon.com/gp/aw/d/B003H5SXDQ/ref=pd_aw_sim_121_1?ie=UTF8&amp;dpID=41hYgJJC2WL&amp;dpSrc=sims&amp;preST=_AC_UL100_SR100%2C100_&amp;refRID=0A24V9B7YRT8WBYT9ED2
I got this one and I think it will last me forever.
The flush is REAL though. I almost had to call out of work when I popped two and ate a banana. Literally sat in the bathroom running water over my face.
> I also can only tolerate methyl b12 in very low doses.
I have an order of this coming in tomorrow: https://www.amazon.com/gp/product/B01MQJVHHC/
Do you think it would be best to try it and see how I feel? After ordering it, I learned that some people are either over-methylating or under-methylating. My concern is the 1000mcg of Folate. I'm almost wondering if I should have had more tested before ordering the supplement. Like finding out where my B-vitamin levels are as well as methylation efficiency.
With that said, I couldn't find any alarming reviews of the product of anyone who had bad reactions.
My hair is thinning and I started taking hairfluence and it's gotten a little better.
You keep referencing them "hating life" or "suffering more" on this diet but you never quite explain what that means, so I can only assume you think the poor deserve a "fun" diet at the expense of innocent, sentient beings. With fruits, veggies, rice, beans, lentils, pastas, breads, nut and legumes, you are able to get everything you need out of a diet. Sorry, but that's the truth, and most of what I just listed there is much cheaper than meat, or comparable. And they won't add health problems the way processed meat will. Processed meat is a fucking carcinogen, sapped of most of the good nutrients, pumped with antibiotics and hormones, and a detriment to cardiovascular health.
dO yOU nOt CaRE abOUt tHe HEaLtH oF tHe pOoR??? Seriously, you want an increase in likelihood of potential medical expenses for that poor family of 3 netting $15k a year? With this country's healthcare system? Lmao.
And I'm not saying it changes the reality of today. I am not telling people how to live their lives. I am saying that if someone on a low income wants to eat ethically and healthily, that is not anywhere near as impossible as you and others are trying to make it sound. It's lame we've even gotten to this point in this discussion, because all you can actually talk about is the price of tofu and D grade chicken at Walmart. You're grasping at straws and deflecting hard.
The percentage of single parents with two children and only making minimum wage is probably on the order of 3% of homes, considering most earners under $20k (18-19% of the population) are young single people and no child or 1 child families are much more common. And for that 3%, $500 in food stamps is more than enough to eat the way I've outlined. I know because we did it. $35k was the height of my mother's income before she went back to school and we were legitimately poor again.
Not getting anything more out of this. I think you just enjoy trolling me, so I wish you luck in life.
Here is a roughly year or more supply of B12 for one adult for $6.50.
Here is an announcement by the WHO and American Cancer Society linking processed meat and increased risk of cancer.
The USDA promotes a vegan and vegetarian lifestyle.
Here is a source for family size breakdown (where I concluded 4% of the population have 2 or more children and make under $20k, so I ballparked single parent low-income families at 3% which is possibly an overestimation).
Bye.