(Part 2) Best vitamin c supplements according to redditors
We found 235 Reddit comments discussing the best vitamin c supplements. We ranked the 61 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.
They are super fantastic. I read up on different nutrients, so I could tailor them to my needs. I hate vegetables unless they are slathered in butter and garlic, so to get the leafy green nutrition I have to have, I prefer raw wheatgrass powder and raw spirulina. I prefer raw because the nutrients have not been cooked off, like if you steam veggies. More potent, like juicing, but retains more fiber, unlike juicing.
I combine all my powders into a big mason jar about once a month or so, and each morning I put a heaping spoonful in a glass of cherry juice (cherry juice aids in meletonin production: I have trouble sleeping sometimes due to work stress). It's very cost-effective to do it myself, rather than buying something off the shelf that may not address all my health concerns.
Here are some links for my personal cocktail:
Raw Wheatgrass Powder - High in Vitamin K (eyesight aid), a laundry list of nutrients... & get yo'self REGULAR!
Raw Spirulina - Protein-rich (great for vegetarians and vegans!), Lowers blood pressure & evens cholesterol levels
Raw Maca Root Powder - High in vitamins, great for sexual health & women's hormonal support. It has helped with my depression symptoms (as does super concentrated doses of Niacin, vitamin B-3).
Raw Camu Camu Powder - A great source of vitamin C.
Raw Chaste Berry Powder - Amazing for ladies' health support. I started mixing this in and my period cramps have vanished, and my period lasts three days at most. Also evened my cycle out.
I do and it has helped tremendously. I take it every day in the evening cos it also makes me a bit sleepy. I take the cherry flavored powder mixed with hot water. It looks like it’s 350mg magnesium carbonate: https://www.amazon.com/365-Everyday-Value-Magnesium-Cherry/dp/B074H6F65T
Edit: just to say I wouldn’t rely on magnesium alone. It helps stabilize I think, where I notice if I don’t take it, but it’s not a dramatic effect. I’d add in managing your stress and your time so you can do your best on these upcoming important things. I’d go way into self care stuff like hot baths and/or a massage and definitely exercise. We’re all so different in how our PMDD manifests and what treatments work best. But for me, exercise has really been the best thing to manage the moods. I supplement that with magnesium, low sugar high fiber diet and actually also weed when I need to chill out. When PMDD is bad I try to treat myself like my best friend or partner would on my birthday. All my favorite stuff, stuff that builds me up and makes me happy, talking to myself with encouragement as if I’m my own yoga teacher. So goofy, but it works!
One more edit! So for school work my version of self care would be exercising, getting sleep, eating healthy stuff that won’t make me moody, studying, not procrastinating because that’s just like academic self harm, doing a bit each day toward the goals so they’re not so overwhelming, basically protecting myself from getting overwhelmed by staying on top of this stuff. Good luck! I’ve done two masters degrees with pmdd and it was a struggle each time & there were some failures along the way but I did do it!
Not related to sleep deprivation but I definitely think Vit C has quite noticeable benefits.
I had some of these lying around and decided to start drinking one every day, effects were noticeable: https://www.amazon.com/Emergen-C-Dietary-Supplement-Vitamin-Caffeine/dp/B00NNOV1US
I recently bought this instead which is also 1000mg Vit C but without the added sugar and other misc stuff: https://www.amazon.com/C-Salts-Buffered-Vitamin-Powder-1000mg/dp/B004FO79FG
https://www.amazon.com/dp/B075KPZVNB/?coliid=IIDI9EXK96K76&colid=13OJ03M1ITX9P&psc=0&ref_=lv_ov_lig_dp_it
I'm definitely not in favor of overpriced, heavily marketed products. Vitamin C doesn't have to be excessively priced - you can purchase ascorbic acid (Vit C) off of Amazon or any supplement store for less than $10. (Like this one - 100 servings of pure ascorbic acid for $9.99)
Regarding evidence, there actually is quite a bit of evidence (scientific studies reported in peer reviewed journals) supporting the hypothesis that Vitamin C can reduce pain and the severity of withdrawal symptoms. Here is just one of many links: https://www.ncbi.nlm.nih.gov/pubmed/10836211. If you run a pub med search for Vitamin C and opiate withdrawal you can find many more.
Further, here is a link to an article that describes these studies: https://opiateaddictionsupport.com/how-to-use-vitamin-c-for-opiate-withdrawal/. I'm not saying Vitamin C is a miracle cure, just that there is substantial evidence supporting its efficacy.
Here are a couple key quotes from that article (apologies if my formatting sucks - trying to avoid a wall of text):
> According to literature in the medical school library of the University of Mexico, Vitamin C might block the neuromodulatory response of opioid receptors to opioid drugs like heroin, morphine, oxycodone, etc. Furthermore, in vitro studies have also shown that high concentrations of Vitamin C may inhibit the endogenous opioid degrading metalloenzyme and increase endorphin levels. This is very relevant because opioids mimic endorphins. When you’re going through opiate withdrawal, you’re severely deficient in endorphins, and that’s one of the main reasons you feel so bad.
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> In a study from 2000, high doses of Vitamin C on the withdrawal syndrome of heroin abusers were investigated. The patients in the Vitamin C group received 300 mg per kg of body weight per day, along with Vitamin E in the amount of 5 mg per kg of body weight. The control group received only conventional medication.
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> The results showed that the Vitamin C group had much milder withdrawal symptoms than the control group. The study concluded that high doses of Vitamin C may ameliorate the withdrawal syndrome of heroin abusers.
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> In a study from 2008, researchers sought to study the effect of Vitamin C on the development of tolerance and dependence to opiates and it’s mechanism of action. Mice were made physically dependent on opioids from the repeated administration of morphine. Vitamin C (400-1600 mg/kg) dose dependently inhibited development of tolerance and dependence to morphine.
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> In the study, the researchers demonstrated that Vitamin C possessed antidopaminergetic activity and modulate the glutamatergic neurotransmission in mice. Opioid tolerance and dependence are thought to result form neuronal adaptations produced by repeated drug exposure, and according to the study, it is my understanding that Vitamin C appears to disrupt this mechanism.
I bought one with c, zinc and l-lysine that is supposed to help with immune support, especially for viral stuff like colds. I just started taking it, but it has good reviews.
https://www.amazon.com/dp/B01LZZV8C9/ref=cm_sw_r_cp_api_zeDNzbQJVWWP3
Or 250/$11. https://smile.amazon.com/Vitamin-1000-Natures-Trove-Tablets/dp/B01N4DLR5B/
You could supplement on the cheap, too. 1g of this has 1600 times the daily req 10 bucks for 100g
But I know that's a dick move, I definitely get where you're coming from, I definitely wouldn't consider that kind of tax any kind of positive. Even if you go from the lesser of two evils, I don't really support the idea of the state getting in on that shit. Not at that degree of price manipulation anyway, that's honestly showing a greater emphasis on greed than an attempt to curtail spending habits.
Do you believe that the anabolic androgenic ratio rating (done in mice I know) could be a surrogate for non-AR mediated anabolism to AR mediated anabolism? You say that Test has equal effects through both mechanisms, which would be supported by this idea because it is 100:100.
Regarding androgen affinity of masteron you can see this full paper here.
You are correct that masteron has affinity for the androgen receptor, but interestingly it's androgenic rating is only 25-40, less than half that of testosterone. This could be suggestive that the majority of the effects are non-AR dependent. The hormone was originally intended for breast cancer patients, and I believe that it may mediate anabolic activity by acting as an antagonist at the estrogen receptor. By blocking receptor binding of estrogen, it may allow you to reap some of the anabolic effects (increased IGF-1, sodium retention) of estrogen without experiencing the femininization (sp?) properties.
Let me try to summarize the thoughts going around here, and see if I can suggest an option to address this.
I am not sure I have the perfect answer, but here is how I plan to do it in my next cycle:
I thought I would include supplement choices since I am writing a book here anyways:
I am on the fence about including HCG, because I was running it on a cruise for a while, but it was aggravating my pubertal gyno and when I went to get my bloodwork I found that I had above range prolactin and in range estrogen and test. I was only on AI + Test + 500IU HCG/wk administered E3D. I may include it just to improve lipid metabolism, and increase estrogenic tone, because boldenone seems to act similarly to masteron insofar as it has not well understood anti-androgen effects.
Sorry for the manifesto.
Ah alright. So you mean this stuff LIPOSOMAL Vitamin C - 1200MG Dietary Supplement | 180-Capsules/Pills | High Absorption & Fat-Soluble VIT C, Powerful Antioxidant & Immune System Support, Non-GMO, Soy & Gluten Free, Made in USA https://www.amazon.com/dp/B07D4BRF25/ref=cm_sw_r_cp_api_i_lxQCCbKAGANEX
I got these chewables from Amazon. 100 mgs per tablet and they taste pretty good. https://www.amazon.com/Orange-Juice-Natures-Plus-Chewable/dp/B004SSUMW6/ref=sr_1_3_a_it?ie=UTF8&qid=1474400554&sr=8-3&keywords=vitamin+c+100+mg
I was never able to find less than 500 mgs in stores.
Here is what we use. $6.50
Vitamin C Powder (4 oz.) by Pure Organic Ingredients, Eco-Friendly Packaging, L-Ascorbic Acid, Antioxidant, Boost Immune System, DIY Skin Care https://www.amazon.com/dp/B07663PMR4/ref=cm_sw_r_cp_api_i_B6vyDbREWE8TT
So, I found a vitamin c serum at meijer. It was in the vitamin section, along with some hyaluronic acid serum. It is 12% ascorbic acid in glycerin. What do you guys think? Here's a link: https://www.amazon.com/Natures-Truth-Vitamin-Serum-Fluid/dp/B06W9K7WFB
It was only $12. I've been using it, but I don't think long enough to actually see results
Thank you. I think I'll get the Madre Nature's bulk powder. Far more economical.
Madre Nature - 100% USDA Organic Camu Camu Powder 8oz Value Pack - Raw Peruvian Camu Camu Powder from High Concentrated Pulp - non-GMO - Vegan - Gluten Free (8oz) https://www.amazon.com/dp/B01J5M1NUO/ref=cm_sw_r_cp_apa_H2hUAb5R839TK
I take 1000 mg a day in the form of 2 vegan capsules with tea on an empty stomach (when I wake up in the morning). This is the brand I use: https://www.amazon.com/Organic-Berry-Supplement-500mg-Capsules/dp/B015VZIT24/ref=sr_1_8_a_it?ie=UTF8&qid=1522039161&sr=8-8&keywords=camu+camu
Has anyone tried using L Ascorbic acid like this that's sold as a supplement? It's so much cheaper than what you find at places like lotion crafter and making cosmetics but I don't know if it's as effective.
Helps increase absorption of nutrients by mimicking the process in your gut. This is what I take https://www.amazon.com/Dr-Mercola-Liposomal-Vitamin-Serving/dp/B00JFF48I6/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1539047780&sr=1-5&keywords=liposomal+vitamin+c
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You're welcome.
If you're seriously feeling depressed, go to your family doctor and ask for a blood test to see if you're deficient in any essential vitamins. That can seriously affect your mood and your ability to concentrate.
The B vitamins, vitamin C and vitamin D are essential to stabilizing your mood.
When I'm really stressed out, I take one of these multivitamins dissolved in a glass of water. They're cheapest at Walmart at Amazon for around $4, but grocery stores carry them too, for some reason at double the price. Don't take more than one a day, because more is not better. Your pee will just turn orange because you'll be peeing them out.
If you have bad eating habits and don't get outside much, make an effort to change that. Even adding one fruit or vegetable a day to your eating, and talking a short walk outside your favorite library is better than nothing.
I've got this going on too. It's very very normal. Some of it is just the effect of wearing a properly fitting bra unfortunately. There's a method to using kinesiology tape to smooth the back for a strapless bra, I can't find the link right now, it's frequently used for strapless bridal dresses. This technique might help you feel happier and more comfortable in your skin at least for special occasions. Use skin prep first if you're allergic to adhesives.
I lost weight and I'm a 32/30 band, I'd be a 28/26 band if not smaller without the excess skin.
It's taking a bit of time for my body to reabsorb the extra skin. My trainer, who specializes in connective tissue diseases, told me to take collagen, which is a major component of skin, and vitamin C daily. I linked the products I take. I add 1 scoop of the collagen peptides into my daily smoothie, but it works as well in coffee or another beverage. Vitamin C is a precursor of collagen, I split my 1000 mg between morning and evening, one 500mg capsule with my morning and evening medicine.
Both supplements are also anti aging as they boost the collagen in all of your skin.
Just be sure to check with your Dr or Pharmacist before starting a supplement.
It's unfortunately a slow process. I've been taking the Vitamin C about 3 weeks and the Collagen Peptides on an off for 6 months. Most of my weight loss has been in the last 3 to 4 months and I have Ehlers-Danlos so it's anyone's guess as to when the extra skin will reabsorb. Even with normal skin everyone is different.
If you aren't noticing any changes and still have loose skin there are non surgical procedures that a board certified plastic surgeon can perform as well. Here's some info on that. It's one of those things that only you can determine based upon budget, health, how you feel about yourself and your body, and how your significant other feels about your body. I don't think you need it, but you might feel better with something, and that's ok.
But please remember this is something that nearly everyone copes with to some degree, you are so very normal! Best of luck to you!
Here's one kind, not the flavorless kind I had seen at whole foods, but it's the same idea. I hope you like them :)
PS I think it's kind of funny how my original comment got downvoted. People on this sub tend to be very anti anything that seems too "crunchy". They won't hesitate to give their infant vitamin D drops, or a vitamin K shot, but freak out when someone suggests vitamin C for a cold? Okay people.