(Part 2) Best zinc mineral supplements according to redditors

I'm sorry to hear about your situation. I'm familiar with Wisconsin. I know of this free clinic but its in Madison if you can make it. The hours might not be the best. Otherwise, Here's a quick list of free clinics in your town that I pulled up.

So, badgercare is basically medicaid which pays for people that don't earn or don't have insurance. One thing you can do is call badgercare. I was able to speak to them before and they seem to be pretty helpful to people that have special circumstances. Try explaining to them about your situation. Don't give up.

If you want to do your own unna boot you can try this:

zinc infused bandage

Kerlix

Coban wrap

foam pad or extra bandage

Watch this video on how to do it

Now a little caveat emptor....
If you do this you could end up with shortness of breath because of build up of fluid in your lungs because now the fluid being trapped in your legs is being pushed back up to your lungs. You need to go to the ED if you get any of these symptoms. Good luck and I hope you find the help you need.

https://www.amazon.com/dp/B000152NBI/ref=pd_luc_rh_sim_01_03_t_img_lh?_encoding=UTF8&psc=1
Buy this and magnesium powder, you got the same thing for a tremendous discount

ABSOLUTELY. Look up a multivitamin called Vita Jym. Made by Jim stoppani.

https://www.bodybuilding.com/store/jym/vita-jym.html

I swear by it.
He also has a ZMA supplement which id recommend with dinner.

https://www.bodybuilding.com/store/jym/zma-jym.html

Not sure how the magnesium will react to you so otherwise you can just take zinc in picolinate form. The one i take is by Solgar and is 22mg.
Just make SURE you also take a zinc supplement especially if youre an athlete.

https://www.amazon.com/Solgar-Zinc-Picolinate-100-Tablets/dp/B00020ICLC

How much vitamin d do you take ?
I genetically make little to no vitamin d so i take anywhere from 5 to 10,000 ius depending on the season.

He also provides research why he adds and excludes certain vitamins in his product. Just don't drink milk with it.

Any questions please feel free to ask.

Just realized are you female or male?

So, would swallowable capsules potentially do the same thing? Would you need to grind them up and apply to the ulcers directly?

https://www.amazon.com/Swanson-Zinc-Carnosine-Pepzin-Capsules/dp/B0017OCDJO

?

eu foloseam calda; ar mai fi posibil de folosit si ca tablete de supt de genul asta, dar in Ro nu se gaseau

Ah, it contains Magnesium oxide. That one has a poor absorption rate and a laxative effect. It contains a lot of magnesium by weight, but has a bioavailability of only 4% (that's all you would absorb)


Also, Magnesium Threonate in comparison to others was created to cross the blood-brain barrier – it may, therefore, improve learning and memory functions and maybe be especially beneficial for age-related cognitive decline.  The suggested dose is 2,000 mg of magnesium threonate (this could help with the mental fog)

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That supplement too has Zinc Oxide,

When it comes to your thyroid hormones, zinc plays a major role in thyroid hormone metabolism. Specifically, zinc is needed in the conversion of T4 to T3.

Zinc also helps your thyroid hormone receptors in your hypothalamus function properly, so it can accurately gauge whether or not you have sufficient thyroid hormone levels. Because of this, zinc deficiency can cause your body to decrease its thyroid hormone production when it thinks it has sufficient levels. Low zinc levels are thought to be one potential factor that can contribute to hypothyroidism.

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Zinc picolinate is what I take too sometimes, and it has a better absorbency rate than zinc oxide.

You could potentially do better taking the minerals and vitamins separately and at different times.


Have you felt any difference in mind and body since you started taking that supplement? Usually thyroid changes are noticeable around 3 to 8 weeks.

You have to make sure the vitamin B you’re using is P-5-P. I use this and it’s a huge game changer. Other HG mamas give it good reviews too. Designs for Health Vitamin B6 Liquid - 50 Milligrams P-5-P with Magnesium + Zinc (24 Servings, 4 Fluid Ounces) https://www.amazon.com/dp/B000ML918O/ref=cm_sw_r_cp_api_i_mn0zDb1N7F2QR

I removed nearly 20 warts with the help of Zinc Sulfate. Seriously Zinc Sulfate
84% when taken Orally
98.2% with Intralesional Injection
The stuff can be bought a lot of places.. like here

Recently a generic store brand, (Publix, if it matters), but I also had trouble with Nature Made zinc.

I found the bottle of zinc I took way back when it didn't give me any trouble and I'm not seeing many difference in ingredients until the end.

I've had good luck with NOW Foods Super Enzymes. I also like their papain.

These are just what benefited me, obviously YMMV. :)