- full body exercise – Get stronger and toned from both sitting and standing positions and tracks your results.
- increase strength – Proven to increase strength by an average of 30% over 6 weeks working out just 15 minutes per day.
- benefits over aerobic exercise – Stretching and aerobic exercising alone have proven to be a less effective form of training than isometric strength training in bone fractures.
- lowers blood pressure – Scientific evidence suggests that isometrics, as part of healthy lifestyle, may help lower blood pressure.
- exercise anywhere – Workout at home, at your desk or on the plane or in the hotel when traveling.
- package includes – Foam roller, exercise mat, sports bottle, mobile stand & towel.
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