Inner Smile Meditation Taoist Meditation Download Calm the

The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to: Calm, level and balance the emotions Regulate positive and negative emotions Release tension and soften the internal body Cleanse & purify the internal organs Aid and cultivate inner Qi flow This easy to follow set of audio meditation recordings will help you towards regular meditation practice, guiding you through step by step. Regular practice will help you level emotions, gain inner calm, learn to relax and reduce physical tension. This download is suitable for complete beginners. Download the Inner Smile meditation to practice at home. Use over and over to help learn the meditation. Contents 1) Preparation 2) Smiling down the front line organs and glands 3) Smiling down the mid line digestive system 4) Smiling down the back line brain and spinal cord 5) Storing Qi in the Dantian – Extended Inner Smile Meditation – Duration: 36 minutes File Size: 84.3mb Format: .mp3 – Short Inner Smile Meditation – Duration: 10 minutes File Size: 11.3mb Format: .mp3 – Accompanying Ebook – Page Number: 25. File Size: 1.59mb Format: .pdf terms – Once purchased, a Dropbox link will be sent to you via the Etsy convo system within 1 working day. – It is not possible to upload the audio files to Etsy due to the size of the files. – Internet access is required to download all of the files. – Please ensure you have the correct software installed on your computer to use a .zip file (open/extract) and to read a .pdf file. – mac formats are not supported. – The audio files are only provided in an mp3 format. – All download sales are final, no returns or refunds are permitted for digital files. – No physical products are part of this sale, you will only receive digital mp3 files and a pdf file. By downloading this guided meditation you agree to the following points: i will consult with a health professional before commencing any internal qi gong work. i accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should i need it.